Pro-Form 420 Ce Elliptical User manual

Pro-Form
Brand
Pro-Form
Model
420 Ce Elliptical
Category
Fitness, gymnastics & weight training
Type
User manual

This manual is also suitable for

USER%S MANUAL
Model No. PFEL64912.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&
(/)0%&).12%&31"&3,$,"%&"%3%"%+0%4
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
53&61,&')2%&7,%($#1+(8&1"&#3&/)"$(&
)"%&9)-):%9&1"&-#((#+:8&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.proformservice.com
;%"#)*&<,-.%"&=%0)*&
>,+9%"&3")-%?
2
@ABCBAD&#(&)&"%:#($%"%9&$")9%-)"E&13&5FB<&5@8&5+04
WARNING DECAL PLACEMENT
G'#(&9")H#+:&('1H(&$'%&*10)$#1+>(?&13&$'%&H)"+#+:&
9%0)*>(?4&If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. <1$%I&G'%&9%0)*>(?&-)6&+1$&.%&('1H+&)$&
)0$,)*&(#J%4
!KA<5<L&=MFKN&@NKFMDM<G 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O
5D@BAGK<G&@AMFKPG5B<;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4Q
RMCBAM&SBP&RML5<4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4T
@KAG&5=M<G5C5FKG5B<&FUKAG4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4V
K;;MDRNS 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W
UB!&GB&P;M&GUM&MNN5@G5FKN &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4XQ
CFF&5<CBADKG5B< 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OY
DK5<GM<K<FM&K<=&GABPRNM;UBBG5<L&&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OX
MZMAF5;M&LP5=MN5<M;&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OQ
@KAG&N5;G4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OT
MZ@NB=M=&=AK!5<L4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4OW
BA=MA5<L&AM@NKFMDM<G&@KAG; &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0E&F12%"
N5D5GM=&!KAAK<GS4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& R)0E&F12%"
TABLE OF CONTENTS
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
BEFORE YOU BEGIN
G')+E&61,&31"&(%*%0$#+:&$'%&"%21*,$#1+)"6&@ABCBAD
[
&
TOY&FM&%**#/$#0)*4&G'%&TOY&FM&%**#/$#0)*&/"12#9%(&)+&
#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&9%(#:+%9&$1&-)E%&61,"&
H1"E1,$(&)$&'1-%&-1"%&%33%0$#2%&)+9&%+\16).*%4
For your benefit, read this manual carefully before
you use the elliptical.&53&61,&')2%&7,%($#1+(&)3$%"&
"%)9#+:&$'#(&-)+,)*8&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&G1&'%*/&,(&)((#($&61,8&+1$%&$'%&/"19,0$&-19%*&
+,-.%"&)+9&(%"#)*&+,-.%"&.%31"%&01+$)0$#+:&,(4&G'%&
-19%*&+,-.%"&)+9&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
9%0)*&)"%&('1H+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
R%31"%&"%)9#+:&3,"$'%"8&/*%)(%&3)-#*#)"#J%&61,"(%*3&H#$'&
$'%&/)"$(&$')$&)"%&*).%*%9&#+&$'%&9")H#+:&.%*1H4
U)+9*%.)"
P//%"&R196&K"-
;$1"):%&D):+%$
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;$1"):%&N)$0'
K00%((1"6&G")6
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K9\,($-%+$&]+1.
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!#9$'I& O&3$4&X&#+4&>WT&0-?
5
D^&_&OQ--&_&O--&
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PART IDENTIFICATION CHART
P(%&$'%&9")H#+:(&.%*1H&$1&#9%+$#36&$'%&(-)**&/)"$(&+%%9%9&31"&)((%-.*64&G'%&+,-.%"&#+&/)"%+$'%(%(&.%*1H&%)0'&
9")H#+:&#(&$'%&E%6&+,-.%"&13&$'%&/)"$8&3"1-&$'%&@KAG&N5;G&+%)"&$'%&%+9&13&$'#(&-)+,)*4&G'%&+,-.%"&31**1H#+:&$'%&
E%6&+,-.%"&#(&$'%&7,)+$#$6&+%%9%9&31"&)((%-.*64&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
c& G1&'#"%&)+&),$'1"#J%9&(%"2#0%&$%0'+#0#)+&$1&
)((%-.*%&$'#(&/"19,0$8&0)**&Xd^YYdTTVdOT^Y4
c& K((%-.*6&"%7,#"%(&$H1&/%"(1+(4
c& @*)0%&)**&/)"$(&#+&)&0*%)"%9&)"%)&)+9&"%-12%&$'%&
/)0E#+:&-)$%"#)*(4&=1&+1$&9#(/1(%&13&$'%&/)0E#+:&
-)$%"#)*(&,+$#*&61,&&+#('&)**&)((%-.*6&($%/(4
c& N%3$&/)"$(&)"%&-)"E%9&eNf&1"&eN%3$f&)+9&"#:'$&/)"$(&
)"%&-)"E%9&eAf&1"&eA#:'$4f
c& G1&#9%+$#36&(-)**&/)"$(8&(%%&/):%&V4
5+&)99#$#1+&$1&$'%&#+0*,9%9&$11*>(?8&)((%-.*6&
"%7,#"%(&$'%&31**1H#+:&$11*(I
1+%&@'#**#/(&(0"%H9"#2%"&
1+%&",..%"&-)**%$& &
K((%-.*6&-)6&.%&%)(#%"&#3&61,&')2%&)&(%$&13&
H"%+0'%(4&G1&)21#9&9)-):#+:&/)"$(8&91&+1$&,(%&
/1H%"&$11*(4
ASSEMBLY
X4& B"#%+$&$'%&C"1+$&;$).#*#J%"&>Q?&)(&('1H+4
& !'#*%&)&(%01+9&/%"(1+&*#3$(&$'%&C")-%&>X?8&)$$)0'&
$'%&C"1+$&;$).#*#J%"&>Q?&$1&$'%&C")-%&H#$'&$H1&
DXY&_&^Y--&;0"%H(&>XYY?&)+9&$H1&DXY&;/*#$&
!)('%"(&>aX?4
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>O?8&)$$)0'&$'%&A%)"&;$).#*#J%"&>T?&$1&$'%&C1*9#+:&
C")-%&H#$'&$H1&DXY&_&^Y--&;0"%H(&>XYY?&)+9&
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Q)4&B"#%+$&$'%&P/"#:'$&>V?&)+9&$'%&G1/&F12%"&>OQ?&
)(&('1H+4&;*#9%&$'%&G1/&F12%"&,/H)"9&1+$1&$'%&
P/"#:'$4
& U)2%&)&(%01+9&/%"(1+&'1*9&$'%&P/"#:'$&>V?&)+9&
$'%&G1/&F12%"&>OQ?&+%)"&$'%&C")-%&>X?4&
& N10)$%&$'%&H#"%&$#%&#+&$'%&P/"#:'$&>V?4&G#%&$'%&
*1H%"&%+9&13&$'%&H#"%&$#%&$1&$'%&!#"%&U)"+%((&
>WY?4&G'%+8&/,**&$'%&,//%"&%+9&13&$'%&H#"%&$#%&,+$#*&
$'%&!#"%&U)"+%((&#(&"1,$%9&$'"1,:'&$'%&P/"#:'$4&
Tip: To prevent the Wire Harness (60) from
falling into the Upright (5), secure the Wire
Harness with the wire tie.
Q.4&Tip: Avoid pinching the Wire Harness (60).&
5+(%"$&$'%&P/"#:'$&>V?&#+$1&$'%&C")-%&>X?4&
& K$$)0'&$'%&P/"#:'$&>V?&H#$'&31,"&D^&_&XW--&
;0"%H(&>XYO?&)+9&31,"&D^&;/*#$&!)('%"(&>XYQ?4&
Do not tighten the Screws yet.
& G'%+8&(*#9%&$'%&G1/&F12%"&>OQ?&91H+H)"94&Do
not press the Top Cover into the Frame (1)
yet.
Q)
Q.
X
X
WY
XYO
XYO
XYO
XYO
XYQ
XYQ
OQ
OQ
V
V
!#"%&G#%
!#"%&G#%
Avoid
pinching
the Wire
Harness
(60)
8
V4& See the upper drawing.&K//*6&(1-%&13&$'%&
#+0*,9%9&:"%)(%&$1&$'%&)_*%&1+&$'%&A#:'$&
P//%"&R196&N%:&>W?&)+9&$1&)&D%9#,-&!)2%&
!)('%"&>XXO?4
& ;*#9%&)&N%:&;/)0%"&>VV?&)+9&$'%&D%9#,-&!)2%&
!)('%"&>XXO?&1+$1&$'%&A#:'$&P//%"&R196&N%:&
>W?4&Make sure that the flat side of the Leg
Spacer is facing outward.
& 59%+$#36&$'%&A#:'$&@%9)*&K"-&>XO?&)+9&1"#%+$&#$&)(&
('1H+4&;*#9%&$'%&A#:'$&@%9)*&K"-&1+$1&$'%&A#:'$&
P//%"&R196&N%:&>W?4&
& K$$)0'&$'%&A#:'$&@%9)*&K"-&>XO?&H#$'&)+&D^&_&
OQ--&;'1,*9%"&;0"%H&>a^?8&)+&D^&_&XW--&_&
O--&!)('%"&>Va?8&)+&K_*%&F12%"&>VW?8&)+9&)+&
D^&_&OQ4V--&_&X--&!)('%"&>XXY?4
& See the lower drawing.&@"%((&$'%&A#:'$&@%9)*&
K"-&>XO?&1+$1&$'%&"#:'$&K9\,($-%+$&;*%%2%&>TW?4&
Make sure that the Right Pedal Arm latches
into place.
& G#:'$%+&)+&K9\,($-%+$&]+1.&>TV?&1+$1&$'%&"#:'$&
K9\,($-%+$&@#+&>TT?4
Repeat this step on the other side of the
elliptical.
T
V
T4& P(#+:&)&/*)($#0&.):&$1&E%%/&61,"&3#+:%"(&0*%)+8&
)//*6&)&:%+%"1,(&)-1,+$&13&$'%&#+0*,9%9&:"%)(%&
$1&$'%&P/"#:'$&K_*%&>T^?&)+9&$1&$H1&;-)**&!)2%&
!)('%"(&>XX^?4
& 5+(%"$&$'%&P/"#:'$&K_*%&>T^?&#+$1&$'%&P/"#:'$&>V?&
)+9&0%+$%"&#$4&;*#9%&)&;-)**&!)2%&!)('%"&>XX^?&
1+$1&%)0'&%+9&13&$'%&P/"#:'$&K_*%4
& 59%+$#36&$'%&A#:'$&)+9&N%3$&P//%"&R196&N%:(&>W8&b&
)+9&1"#%+$&$'%-&)(&('1H+4
& ;*#9%&$'%&A#:'$&)+9&N%3$&P//%"&R196&N%:(&>W8&b?&
1+$1&%)0'&(#9%&13&$'%&P/"#:'$&K_*%&>T^?4
& At the same time,&$#:'$%+&$H1&D^&_&XW--&
;0"%H(&>XYO?&H#$'&D^&_&OQ--&_&O--&!)('%"(&
>^Q?&#+$1&$'%&%+9(&13&$'%&P/"#:'$&K_*%&>T^?4&Firmly
tighten the Screws.&
XYO
XYO
^Q
^Q
XX^
XX^
T^
W
W
VV
XO
VW
Va
XXY
a^
V
b
XXO
XO
L"%)(%
L"%)(%
L"%)(%
C*)$&
;#9%
TT
TV
TW
9
W
W4& 59%+$#36&$'%&A#:'$&@%9)*&>XT?&)+9&$'%&A#:'$&L%*&
@)9&>^X?&)+9&1"#%+$&$'%-&)(&('1H+4
& ;%$&$'%&A#:'$&L%*&@)9&>^X?&)+9&$'%&A#:'$&@%9)*&
>XT?&1+&$'%&A#:'$&@%9)*&K"-&>XO?4
& K$$)0'&$'%&A#:'$&@%9)*&>XT?&$1&$'%&A#:'$&@%9)*&
K"-&>XO?&H#$'&31,"&DW&_&XO--&;0"%H(&>XXX?4
Attach the Left Pedal (15) to the Left Pedal
Arm (not shown) in the same way.
XO
XT
^X
XV
XXX
XXX
b
^
W
b
a
XYO
XYQ
b4& 59%+$#36&$'%&A#:'$&P//%"&R196&K"-&>^?&)+9&1"#%+$&#$&
)(&('1H+4&
&K$$)0'&$'%&A#:'$&P//%"&R196&K"-&>^?&$1&$'%&
A#:'$&P//%"&R196&N%:&>W?&H#$'&$'"%%&D^&_&XW--&
;0"%H(&>XYO?&)+9&$'"%%&D^&;/*#$&!)('%"(&>XYQ?4
Attach the Left Upper Body Arm (9) to the Left
Upper Body Leg (7) in the same way.
10
^
^4& 59%+$#36&$'%&A#:'$&U)+9*%.)"&>XY?&)+9&1"#%+$&#$&)(&
('1H+4
& U)2%&)&(%01+9&/%"(1+&'1*9&$'%&A#:'$&U)+9*%.)"&
>XY?&+%)"&$'%&"#:'$&(#9%&13&$'%&P/"#:'$&>V?4&
& N10)$%&$'%&#+9#0)$%9&H#"%&$#%&#+&$'%&P/"#:'$&>V?4&
G#%&$'%&*1H%"&%+9&13&$'%&H#"%&$#%&$1&$'%&@,*(%&
!#"%&>QT?&#+(#9%&$'%&A#:'$&U)+9*%.)"&>XY?4&<%_$8&
/,**&$'%&,//%"&%+9&13&$'%&H#"%&$#%&,/H)"9&1,$&13&
$'%&$1/&13&$'%&P/"#:'$4&G'%+8&,+$#%&)+9&9#(0)"9&
$'%&H#"%&$#%4&
& Tip: Avoid pinching the Pulse Wire (34).&
K$$)0'&$'%&A#:'$&U)+9*%.)"&>XY?&$1&$'%&P/"#:'$&
>V?&H#$'&$H1&D^&_&XW--&;0"%H(&>XYO?&)+9&$H1&
D^&;/*#$&!)('%"(&>XYQ?4
Attach the Left Handlebar (11) in the same way.
XYO
XYQ
QT
XY
XX
V
!#"%&G#%
Avoid pinching the
Pulse Wire (34)
a4& P+$#%&)+9&9#(0)"9&$'%&H#"%&$#%&>+1$&('1H+?&1+&$'%&
!#"%&U)"+%((&>WY?4
& !'#*%&)&(%01+9&/%"(1+&'1*9(&$'%&F1+(1*%&>QQ?&
+%)"&$'%&P/"#:'$&>V?8&01++%0$&$'%&H#"%(&1+&$'%&
F1+(1*%&$1&$'%&!#"%&U)"+%((&>WY?&)+9&$1&$'%&
@,*(%&!#"%(&>QT?4
& 5+(%"$&$'%&%_0%((&H#"%&#+$1&$'%&P/"#:'$&>V?&1"&#+$1&
$'%&F1+(1*%&>QQ?4
& Tip: Avoid pinching the wires.&K$$)0'&$'%&
F1+(1*%&>QQ?&$1&$'%&P/"#:'$&>V?&H#$'&31,"&DT&_&
XW--&;0"%H(&>aQ?4
a
QQ
QT
aQ
V
Avoid pinching
the wires
WY
11
XY
XY4&K$$)0'&$'%&A%)"&P/"#:'$&F12%"&>OT?&$1&$'%&P/"#:'$&
>V?&H#$'&$H1&DT&_&XW--&;0"%H(&>aQ?&)+9&)+&DT&
_&Xa--&C*)$&U%)9&;0"%H&>XXb?4
aQ
XXb
OT
V
XX4&K$$)0'&$'%&C"1+$&P/"#:'$&F12%"&>OV?&)"1,+9&$'%&
P/"#:'$&>V?&.6&/"%((#+:&$'%&$).(&1+&$'%&C"1+$&
P/"#:'$&F12%"&#+$1&$'%&A%)"&P/"#:'$&F12%"&>OT?4
XX
OT
V
OV
12
XO
XT4&Make sure that all parts of the elliptical are properly tightened.&<1$%I&M_$")&/)"$(&-)6&.%&#+0*,9%94&G1&
/"1$%0$&$'%&3*11"&1"&0)"/%$&3"1-&9)-):%8&/*)0%&)&-)$&,+9%"&$'%&%**#/$#0)*4
XO4&59%+$#36&$'%&A#:'$&A%)"&)+9&C"1+$&N%:&F12%"(&
>Oa8&QY?4
& K$$)0'&$'%&A#:'$&A%)"&N%:&F12%"&>Oa?&$1&$'%&
A#:'$&P//%"&R196&N%:&>W?&H#$'&$'"%%&DT&_&XW--&
;0"%H(&>aQ?4
& K$$)0'&$'%&A#:'$&C"1+$&N%:&F12%"&>QY?&)"1,+9&
$'%&A#:'$&P//%"&R196&N%:&>W?&.6&/"%((#+:&$'%&
$).(&1+&$'%&A#:'$&C"1+$&N%:&F12%"&#+$1&$'%&A#:'$&
A%)"&N%:&F12%"&>Oa?4
Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
See step 3.&G#:'$%+&$'%&31,"&D^&_&XW--&
;0"%H(&>XYO?4&
& G'%+8&(*#9%&$'%&G1/&F12%"&>OQ?&91H+H)"9&)+9&
/"%((&#$&12%"&$'%&C")-%&>X?4&
QY
Oa
QX
QO
W
aQ
OQ
X
XQ4&@*,:&$'%&@1H%"&K9)/$%"&>ba?&#+$1&$'%&"%0%/$)0*%&
)$&$'%&.)0E&13&$'%&%**#/$#0)*4
& <1$%I&G1&/*,:&$'%&@1H%"&K9)/$%"&>ba?&#+$1&)+&
1,$*%$8&(%%&UB!&GB&@NPL&5<&GUM&@B!MA&
K=K@GMA&1+&/):%&XQ4
XQ
ba
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
@*,:&$'%&/1H%"&)9)/$%"&
#+$1&$'%&"%0%/$)0*%&)$&
$'%&.)0E&13&$'%&%**#/$#d
0)*4&G'%+8&/*,:&$'%&
/1H%"&)9)/$%"&#+$1&)+&
)//"1/"#)$%&1,$*%$&$')$&
#(&/"1/%"*6&#+($)**%9&
#+&)001"9)+0%&H#$'&
)**&*10)*&019%(&)+9&
1"9#+)+0%(4
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
!'%+&$'%&%**#/$#0)*&#(&+1$&#+&,(%8&$'%&3")-%&0)+&.%&
31*9%9&1,$&13&$'%&H)64&C#"($8&*#3$&$'%&*)$0'&,+9%"&%)0'&
/%9)*&)"-8&)+9&*#3$&$'%&/%9)*&)"-(&133&$'%&)9\,($-%+$&
(*%%2%(&1+&$'%&0")+E&)"-(4&
<%_$8&")#(%&$'%&/%9)*&)"-(&,+$#*&$'%6&$1,0'&$'%&-):+%$(&
1+&$'%&,//%"&.196&*%:(g&$'%&-):+%$(&H#**&'1*9&$'%&/%9)*&
)"-(&#+&/*)0%4&G'%+8&'1*9&$'%&')+9*%&)+9&*#3$&$'%&3")-%&
,+$#*&#$&*10E(&#+&)&2%"$#0)*&/1(#$#1+4
G1&,(%&$'%&%**#/$#0)*8&3#"($&'1*9&$'%&')+9*%8&/"%((&$'%&
*)$0'&.,$$1+8&)+9&*1H%"&$'%&3")-%4&
<%_$8&/,**&$'%&/%9)*&)"-(&133&$'%&-):+%$(&1+&$'%&,//%"&
.196&*%:(4&G'%+8&lift the latches under the pedal
arms,&)+9&(%$&$'%&/%9)*&)"-(&1+&$'%&)9\,($-%+$&
(*%%2%(&1+&$'%&0")+E&)"-(4&A%*%)(%&$'%&*)$0'%(8&)+9&
-)E%&(,"%&$')$&$'%&/%9)*&)"-(&)"%&(%0,"%*6&01++%0$%9&
$1&$'%&)9\,($-%+$&(*%%2%(4
HOW TO MOVE THE ELLIPTICAL
G1&-12%&$'%&%**#/$#0)*8&3#"($&31*9&#$&)(&9%(0"#.%9&)$&
$'%&*%3$4&<%_$8&($)+9&#+&3"1+$&13&$'%&%**#/$#0)*8&'1*9&$'%&
,/"#:'$8&)+9&/*)0%&1+%&311$&):)#+($&1+%&13&$'%&H'%%*(4&
@,**&$'%&,/"#:'$&,+$#*&$'%&%**#/$#0)*&"1**(&1+&$'%&3"1+$&
H'%%*(4&F)"%3,**6&-12%&$'%&%**#/$#0)*&$1&$'%&9%(#"%9&
/1(#$#1+8&)+9&$'%+&*1H%"&#$&$1&$'%&3*11"4
HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
53&$'%&%**#/$#0)*&3*%_%(&#+&$'%&0%+$%"&9,"#+:&,(%8&$,"+&$'%&
*%2%*#+:&311$&,+9%"&$'%&0%+$%"&13&$'%&3")-%&,+$#*&$'%&3*%_d
#+:&#(&%*#-#+)$%94
U)+9*%
D):+%$
N)$0'&R,$$1+
;*%%2%
F")+E&
K"-
N)$0'
@%9)*&K"-
N%2%*#+:&C11$
14
HOW TO ADJUST THE STRIDE LENGTH OF THE
ELLIPTICAL
G1&)9\,($&$'%&($"#9%&*%+:$'&13&$'%&%**#/$#0)*8&3#"($&/,**&1+%&
13&$'%&)9\,($-%+$&E+1.(&,+$#*&$'%&)9\,($-%+$&)"-&H#**&
/#21$&3"%%*64&@#21$&$'%&)9\,($-%+$&)"-&,+$#*&$'%&)9\,($d
-%+$&E+1.&#(&)*#:+%9&H#$'&1+%&13&$'%&'1*%(&#+&$'%&0")+E&
)"-8&)+9&:%+$*6&"%*%)(%&$'%&E+1.&#+$1&$'%&'1*%4&
@#21$&$'%&)9\,($-%+$&)"-&.)0E&)+9&31"$'&(*#:'$*6&$1&
-)E%&(,"%&$')$&$'%&)9\,($-%+$&/#+&#(&%+:):%9&#+&1+%&13&
$'%&'1*%(&#+&$'%&0")+E&)"-4
K9\,($&$'%&($"#9%&*%+:$'&1+&$'%&1$'%"&(#9%&13&$'%&%**#/$#d
0)*&#+&$'%&()-%&H)64 Make sure that both sides of
the elliptical are adjusted to the same stride length.
HOW TO EXERCISE ON THE ELLIPTICAL
G1&-1,+$&$'%&%**#/$#0)*8&'1*9&$'%&,//%"&.196&)"-(&1"&$'%&
')+9*%.)"(&)+9&($%/&1+$1&$'%&/%9)*&$')$&#(&#+&$'%&*1H%($&
/1(#$#1+4 <%_$8&($%/&1+$1&$'%&1$'%"&/%9)*4&@,('&$'%&/%9d
)*(&,+$#*&$'%6&.%:#+&$1&-12%&H#$'&)&01+$#+,1,(&-1$#1+4&
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety, you can turn the crank arms in the oppo-
site direction.
G1&9#(-1,+$&$'%&%**#/$#0)*8&H)#$&,+$#*&$'%&/%9)*(&01-%&$1&
)&01-/*%$%&($1/4&Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. !'%+&$'%&/%9)*(&)"%&($)$#1+)"68&
($%/&133&$'%&'#:'%($&/%9)*&3#"($4&G'%+8&($%/&133&$'%&*1Hd
%($&/%9)*4
K9\,($-%+$&
K"-
K9\,($-%+$&
]+1.
F")+E&
K"-
U1*%(
K9\,($-%+$&
@#+
@%9)*(
F")+E&K"-
U)+9*%.)"(
P//%"&R196&K"-(
15
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
G'%&)92)+0%9&01+(1*%&133%"(&)+&)"")6&13&3%)$,"%(&
9%(#:+%9&$1&-)E%&61,"&H1"E1,$(&-1"%&%33%0$#2%&)+9&
%+\16).*%4&
!'%+&61,&,(%&$'%&-)+,)*&-19%&13&$'%&01+(1*%8&61,&
0)+&0')+:%&$'%&"%(#($)+0%&13&$'%&/%9)*(&H#$'&$'%&$1,0'&
13&)&.,$$1+4&!'#*%&61,&%_%"0#(%8&$'%&01+(1*%&H#**&9#(/*)6&
01+$#+,1,(&%_%"0#(%&3%%9.)0E4&S1,&0)+&)*(1&-%)(,"%&
61,"&'%)"$&")$%&,(#+:&$'%&')+9:"#/&'%)"$&")$%&-1+#$1"4&
N1(%&,+H)+$%9&/1,+9(&H#$'&$'%&/"1:"%((#2%&^dH%%E&
H%#:'$d*1((&/"1:")-4&M)0'&H1"E1,$&#+&$'%&/"1:")-&
01+$"1*(&$'%&"%(#($)+0%&13&$'%&/%9)*(&)(&#$&:,#9%(&61,&
$'"1,:'&)+&%33%0$#2%&H1"E1,$&9%(#:+%9&$1&'%*/&61,&
)0'#%2%&$'%&"%(,*$(&61,&H)+$4
G'%&01+(1*%&)*(1&133%"(&)&(%*%0$#1+&13&/"%(%$&H1"E1,$(4&
M)0'&H1"E1,$&),$1-)$#0)**6&0')+:%(&$'%&"%(#($)+0%&
13&$'%&/%9)*(&)(&#$&:,#9%(&61,&$'"1,:'&)+&%33%0$#2%&
H1"E1,$4
S1,&0)+&%2%+&01++%0$&61,"&D@Q&/*)6%"&1"&F=&/*)6%"&
$1&$'%&01+(1*%&(1,+9&(6($%-&)+9&*#($%+&$1&61,"&3)21"#$%&
-,(#0&1"&),9#1&.11E(&H'#*%&61,&%_%"0#(%4
To use the manual mode,&(%%&/):%&XW4&To use an
8-week weight-loss workout,&(%%&/):%&X^4&To use
a preset workout,&(%%&/):%&Xa4&To use the sound
system,&(%%&/):%&OY4&To change console
settings,&(%%&/):%&OY4&
<1$%I&53&$'%"%&#(&)&('%%$&13&/*)($#0&1+&$'%&9#(/*)68&
"%-12%&$'%&/*)($#04
16
HOW TO ACTIVATE THE CONSOLE
G'%&#+0*,9%9&/1H%"&)9)/$%"&-,($&.%&,(%9&$1&1/%")$%&
$'%&%**#/$#0)*4&;%%&UB!&GB&@NPL&5<&GUM&@B!MA&
K=K@GMA&1+&/):%&XQ4&!'%+&$'%&/1H%"&)9)/$%"&#(&
/*,::%9&#+8&$'%&9#(/*)6(&H#**&$,"+&1+&)+9&$'%&01+(1*%&
H#**&.%&"%)96&31"&,(%4
HOW TO TURN OFF THE CONSOLE
53&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&(%01+9(8&)&$1+%&
H#**&(1,+9&)+9&$'%&01+(1*%&H#**&/),(%4
53&$'%&/%9)*(&91&+1$&-12%&31"&(%2%")*&-#+,$%(&)+9&$'%&
.,$$1+(&)"%&+1$&/"%((%98&$'%&01+(1*%&H#**&$,"+&133&)+9&
$'%&9#(/*)6&H#**&.%&"%(%$4
!'%+&61,&)"%&3#+#('%9&%_%"0#(#+:8&,+/*,:&$'%&/1H%"&
)9)/$%"4&IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
& ;%%&UB!&GB&KFG5hKGM&GUM&FB<;BNM&).12%4
2. Select the manual mode.
&&M)0'&$#-%&61,&$,"+&
1+&$'%&01+(1*%8&$'%&
-)+,)*&-19%&H#**&.%&
(%*%0$%94&53&61,&')2%&
(%*%0$%9&)&H1"E1,$8&
"%(%*%0$&$'%&-)+,)*&
-19%&.6&/"%((#+:&
$'%&D)+,)*&F1+$"1*&
.,$$1+4&
3. Change the resistance of the pedals as desired.
&&K(&61,&/%9)*8&0')+:%&$'%&"%(#($)+0%&13&$'%&/%9)*(&
.6&/"%((#+:&$'%&A%(#($)+0%&#+0"%)(%&)+9&9%0"%)(%&
.,$$1+(4
&&<1$%I&K3$%"&61,&/"%((&)&.,$$1+8&#$&H#**&$)E%&)&
-1-%+$&31"&$'%&/%9)*(&$1&"%)0'&$'%&(%*%0$%9&"%(#(d
$)+0%&*%2%*4&
4. Follow your progress with the display.
&&The center left
displayiG'#(&9#(d
/*)6&0)+&('1H&$'%&
%*)/(%9&$#-%&)+9&$'%&
9#($)+0%&#+&-#*%(&1"&E#*1-%$%"(&$')$&61,&')2%&/%9d
)*%94&<1$%I&!'%+&)&H1"E1,$&#(&(%*%0$%98&$'%&9#(/*)6&
H#**&('1H&$'%&$#-%&"%-)#+#+:&#+&$'%&H1"E1,$&#+($%)9&
13&$'%&%*)/(%9&$#-%4&
&&The center right
displayiG'#(&9#(d
/*)6&0)+&('1H&61,"&
/%9)*#+:&(/%%9&#+&
"%21*,$#1+(&/%"&-#+,$%&)+9&$'%&)//"1_#-)$%&+,-d
.%"&13&0)*1"#%(&$')$&61,&')2%&.,"+%94&
&&G'#(&9#(/*)6&)*(1&('1H(&61,"&'%)"$&")$%&H'%+&61,&
,(%&$'%&')+9:"#/&'%)"$&")$%&-1+#$1"&>(%%&($%/&V?4
&&The upper
displayiG'#(&
9#(/*)6&0)+&('1H&
$'%&%*)/(%9&$#-%8&
$'%&9#($)+0%&$')$&
61,&')2%&/%9)*%98&61,"&/%9)*#+:&(/%%98&)+9&$'%&
)//"1_#-)$%&+,-.%"&13&0)*1"#%(&61,&')2%&.,"+%94&
@"%((&$'%&@"#1"#$6&=#(/*)6&.,$$1+&"%/%)$%9*6&,+$#*&
$'%&,//%"&9#(/*)6&('1H(&$'%&#+31"-)$#1+&$')$&61,&
)"%&-1($&#+$%"%($%9&#+&2#%H#+:4&
&&<1$%I&!'#*%&#+31"-)$#1+&#(&('1H+&#+&$'%&,//%"&9#(d
/*)68&$'%&()-%&#+31"-)$#1+&H#**&+1$&.%&('1H+&#+&$'%&
*1H%"&*%3$&1"&*1H%"&"#:'$&9#(/*)64
&&The lower
displayiG'#(&9#(d
/*)6&H#**&('1H&)&$")0E&
"%/"%(%+$#+:&XjT&-#*%&
>TYY&-?4&K(&61,&%_%"0#(%8&#+9#0)$1"(&H#**&)//%)"&#+&
(,00%((#1+&)"1,+9&$'%&$")0E&,+$#*&$'%&%+$#"%&$")0E&
)//%)"(4&G'%&$")0E&H#**&$'%+&9#()//%)"&)+9&$'%&#+9#d
0)$1"(&H#**&):)#+&.%:#+&$1&)//%)"&#+&(,00%((#1+4
&&G1&0')+:%&$'%&21*,-%&
*%2%*&13&$'%&01+(1*%8&/"%((&
$'%&21*,-%&#+0"%)(%&)+9&
9%0"%)(%&.,$$1+(4
&&<1$%I&G'%&01+(1*%&0)+&('1H&9#($)+0%&#+&%#$'%"&
-#*%(&1"&E#*1-%$%"(4&G1&2#%H&1"&0')+:%&$'%&,+#$&13&
-%)(,"%-%+$8&(%%&UB!&GB&FUK<LM&FB<;BNM&
;MGG5<L;&1+&/):%&OY4
17
5. Measure your heart rate if desired.
&&If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic.
G1&-%)(,"%&61,"&
'%)"$&")$%8&'1*9&$'%&
')+9:"#/&'%)"$&")$%&
-1+#$1"&H#$'&61,"&
/)*-(&"%($#+:&):)#+($&
$'%&01+$)0$(4 Avoid
moving your hands or gripping the contacts
tightly.&
&&!'%+&61,"&/,*(%&#(&9%$%0$%98&61,"&'%)"$&")$%&H#**&.%&
('1H+&#+&$'%&9#(/*)64&For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.&
&&53&$'%&9#(/*)6&91%(&+1$&('1H&61,"&'%)"$&")$%8&-)E%&
(,"%&$')$&61,"&')+9(&)"%&/1(#$#1+%9&)(&9%(0"#.%94&
R%&0)"%3,*&+1$&$1&-12%&61,"&')+9(&%_0%((#2%*6&1"&
$1&(7,%%J%&$'%&01+$)0$(&$#:'$*64&C1"&1/$#-)*&/%"31"d
-)+0%8&0*%)+&$'%&01+$)0$(&,(#+:&)&(13$&0*1$'g&never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
&&G'%&3)+&')(&*1H&)+9&'#:'&
(/%%9&(%$$#+:(4&@"%((&$'%&3)+&
#+0"%)(%&)+9&9%0"%)(%&.,$d
$1+(&"%/%)$%9*6&$1&(%*%0$&)&3)+&
(/%%9&1"&$1&$,"+&133&$'%&3)+4
&&<1$%I&53&$'%&/%9)*(&91&+1$&-12%&31"&).1,$&$'#"$6&
(%01+9(&$'%&3)+&H#**&$,"+&133&),$1-)$#0)**64&
7. When you are finished exercising, the console
will turn off automatically.
&&;%%&UB!&GB&GPA<&BCC&GUM&FB<;BNM&1+&
/):%&XW4
F1+$)0$(
18
HOW TO USE AN 8-WEEK WEIGHT-LOSS
WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&;%%&UB!&GB&KFG5hKGM&GUM&FB<;BNM&1+&
/):%&XW4
2. Select the desired week of the program.
&&G1&(%*%0$&$'%&9%(#"%9&
H%%E&13&$'%&/"1:")-8&
/"%((&$'%&;%*%0$&
!%%E&.,$$1+&"%/%)$d
%9*6&,+$#*&$'%&+,-.%"&
13&$'%&9%(#"%9&H%%E&
)//%)"(&#+&$'%&*1H%"&
*%3$&9#(/*)64&
3. Select the desired day of the program.
&&G'%"%&)"%&$'"%%&9)6&
H1"E1,$(&31"&%)0'&
H%%E&13&$'%&/"1:")-4&
G1&(%*%0$&$'%&9%(#"%9&
9)6&13&$'%&/"1:")-8&
/"%((&$'%&;%*%0$&
=)6&.,$$1+&"%/%)$d
%9*6&,+$#*&$'%&+,-.%"&
13&$'%&9%(#"%9&9)6&
)//%)"(&#+&$'%&*1H%"&
"#:'$&9#(/*)64
4. Start the workout.
&&@"%((&$'%&L1&.,$$1+&)+9&.%:#+&/%9)*#+:&$1&($)"$&$'%&
H1"E1,$4
&&M)0'&H1"E1,$&#(&9#2#9%9&#+$1&1+%d-#+,$%&(%:-%+$(4&
B+%&"%(#($)+0%&*%2%*&)+9&1+%&$)":%$&(/%%9&)"%&
/"1:")--%9&31"&%)0'&(%:-%+$4&<1$%I&G'%&()-%&
"%(#($)+0%&*%2%*&)+9j1"&$)":%$&(/%%9&-)6&.%&/"1d
:")--%9&31"&01+(%0,$#2%&(%:-%+$(4&
&&=,"#+:&$'%&H1"E1,$8&$'%&H1"E1,$&/"13#*%&H#**&('1H&
61,"&/"1:"%((4&G'%&3*)('#+:&(%:-%+$&13&$'%&/"13#*%&
"%/"%(%+$(&$'%&0,""%+$&(%:-%+$&13&$'%&H1"E1,$4&G'%&
'%#:'$&13&$'%&3*)('#+:&(%:-%+$&#+9#0)$%(&$'%&"%(#(d
$)+0%&*%2%*&31"&$'%&0,""%+$&(%:-%+$4&
&&K$&$'%&%+9&13&%)0'&(%:-%+$&13&$'%&H1"E1,$8&)&
(%"#%(&13&$1+%(&H#**&(1,+9&)+9&$'%&+%_$&(%:-%+$&13&
$'%&/"13#*%&H#**&.%:#+&$1&3*)('4&53&)&9#33%"%+$&"%(#(d
$)+0%&*%2%*&)+9j1"&$)":%$&(/%%9&#(&/"1:")--%9&31"&
$'%&+%_$&(%:-%+$8&$'%&"%(#($)+0%&*%2%*&H#**&)//%)"&
#+&$'%&9#(/*)6&31"&)&3%H&(%01+9(&$1&)*%"$&61,4&G'%&
"%(#($)+0%&13&$'%&/%9)*(&H#**&$'%+&0')+:%4&
&&K(&61,&%_%"0#(%8&61,&
H#**&.%&/"1-/$%9&$1&
E%%/&61,"&/%9)*d
#+:&(/%%9&+%)"&$'%&
$)":%$&(/%%9&31"&
$'%&0,""%+$&(%:-%+$4&When an upward-pointing
arrow appears in the lower display,&#+0"%)(%&
61,"&/%9)*#+:&(/%%94&When a downward-pointing
arrow appears,&9%0"%)(%&61,"&/%9)*#+:&(/%%94&
When no arrow appears, -)#+$)#+&61,"&0,""%+$&
/%9)*#+:&(/%%94
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
&&53&$'%&"%(#($)+0%&*%2%*&31"&$'%&0,""%+$&(%:-%+$&#(&
$11&'#:'&1"&$11&*1H8&61,&0)+&-)+,)**6&12%""#9%&
$'%&(%$$#+:&.6&/"%((#+:&$'%&A%(#($)+0%&.,$$1+(4&
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
&&G'%&H1"E1,$&H#**&01+$#+,%&#+&$'#(&H)6&,+$#*&$'%&*)($&
(%:-%+$&%+9(4&G1&($1/&$'%&H1"E1,$&)$&)+6&$#-%8&
($1/&/%9)*#+:4&K&$1+%&H#**&(1,+9&)+9&$'%&$#-%&H#**&
/),(%&)+9&3*)('&#+&$'%&9#(/*)64&G1&"%($)"$&$'%&H1"Ed
1,$8&(#-/*6&"%(,-%&/%9)*#+:4
5. Follow your progress with the display.
& ;%%&($%/&T&1+&/):%&XW4
6. Measure your heart rate if desired.
& ;%%&($%/&V&1+&/):%&Xb4
7. Turn on the fan if desired.
& ;%%&($%/&W&1+&/):%&Xb4
8. When you are finished exercising, the console
will turn off automatically.
&&;%%&UB!&GB&GPA<&BCC&GUM&FB<;BNM&1+&
/):%&XW4
!%%E&<,-.%"
=)6&<,-.%"
19
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
&&;%%&UB!&GB&KFG5hKGM&GUM&FB<;BNM&1+&
/):%&XW4
2. Select a preset workout.
&&G1&(%*%0$&)&/"%(%$&
H1"E1,$8&/"%((&$'%&
F)*1"#%&!1"E1,$(&
1"&$'%&@%"31"-)+0%&
!1"E1,$(&.,$$1+&
"%/%)$%9*6&,+$#*&$'%&
+)-%&13&$'%&9%(#"%9&
H1"E1,$&)//%)"(&#+&
$'%&9#(/*)64&
&&G'%&H1"E1,$&9,")$#1+8&$'%&-)_#-,-&(/%%98&)+9&)&
/"13#*%&13&$'%&"%(#($)+0%&*%2%*(&H#**&)*(1&)//%)"&#+&
$'%&9#(/*)64
3. Begin pedaling to start the workout.
&&M)0'&H1"E1,$&#(&9#2#9%9&#+$1&1+%d-#+,$%&(%:-%+$(4&
B+%&"%(#($)+0%&*%2%*&)+9&1+%&$)":%$&(/%%9&)"%&
/"1:")--%9&31"&%)0'&(%:-%+$4&<1$%I&G'%&()-%&
"%(#($)+0%&*%2%*&)+9j1"&$)":%$&(/%%9&-)6&.%&/"1d
:")--%9&31"&01+(%0,$#2%&(%:-%+$(4&
&&=,"#+:&$'%&H1"E1,$8&$'%&H1"E1,$&/"13#*%&H#**&('1H&
61,"&/"1:"%((4&G'%&3*)('#+:&(%:-%+$&13&$'%&/"13#*%&
"%/"%(%+$(&$'%&0,""%+$&(%:-%+$&13&$'%&H1"E1,$4&G'%&
'%#:'$&13&$'%&3*)('#+:&(%:-%+$&#+9#0)$%(&$'%&"%(#(d
$)+0%&*%2%*&31"&$'%&0,""%+$&(%:-%+$4&
&&K$&$'%&%+9&13&%)0'&(%:-%+$&13&$'%&H1"E1,$8&)&
(%"#%(&13&$1+%(&H#**&(1,+9&)+9&$'%&+%_$&(%:-%+$&13&
$'%&/"13#*%&H#**&.%:#+&$1&3*)('4&53&)&9#33%"%+$&"%(#(d
$)+0%&*%2%*&)+9j1"&$)":%$&(/%%9&#(&/"1:")--%9&31"&
$'%&+%_$&(%:-%+$8&$'%&"%(#($)+0%&*%2%*&H#**&)//%)"&
#+&$'%&9#(/*)6&31"&)&3%H&(%01+9(&$1&)*%"$&61,4&G'%&
"%(#($)+0%&13&$'%&/%9)*(&H#**&$'%+&0')+:%4&
&&K(&61,&%_%"0#(%8&61,&
H#**&.%&/"1-/$%9&$1&
E%%/&61,"&/%9)*d
#+:&(/%%9&+%)"&$'%&
$)":%$&(/%%9&31"&
$'%&0,""%+$&(%:-%+$4&When an upward-pointing
arrow appears in the lower display,&#+0"%)(%&
61,"&/%9)*#+:&(/%%94&When a downward-pointing
arrow appears,&9%0"%)(%&61,"&/%9)*#+:&(/%%94&
When no arrow appears, -)#+$)#+&61,"&0,""%+$&
/%9)*#+:&(/%%94
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
&&53&$'%&"%(#($)+0%&*%2%*&31"&$'%&0,""%+$&(%:-%+$&#(&
$11&'#:'&1"&$11&*1H8&61,&0)+&-)+,)**6&12%""#9%&
$'%&(%$$#+:&.6&/"%((#+:&$'%&A%(#($)+0%&.,$$1+(4&
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
&&G'%&H1"E1,$&H#**&01+$#+,%&#+&$'#(&H)6&,+$#*&$'%&*)($&
(%:-%+$&%+9(4&G1&($1/&$'%&H1"E1,$&)$&)+6&$#-%8&
($1/&/%9)*#+:4&K&$1+%&H#**&(1,+9&)+9&$'%&$#-%&H#**&
/),(%&)+9&3*)('&#+&$'%&9#(/*)64&G1&"%($)"$&$'%&H1"Ed
1,$8&(#-/*6&"%(,-%&/%9)*#+:4
4. Follow your progress with the display.
& ;%%&($%/&T&1+&/):%&XW4
5. Measure your heart rate if desired.
& ;%%&($%/&V&1+&/):%&Xb4
6. Turn on the fan if desired.
& ;%%&($%/&W&1+&/):%&Xb4
7. When you are finished exercising, the console
will turn off automatically.
&&;%%&UB!&GB&GPA<&BCC&GUM&FB<;BNM&1+&
/):%&XW4
@"13#*%
20
HOW TO USE THE SOUND SYSTEM
G1&/*)6&-,(#0&1"&),9#1&.11E(&$'"1,:'&$'%&01+(1*%&
(1,+9&(6($%-&H'#*%&61,&%_%"0#(%8&/*,:&61,"&),9#1&
0).*%&#+$1&$'%&\)0E&1+&$'%&01+(1*%&)+9&#+$1&)&\)0E&1+&
61,"&D@Q&/*)6%"&1"&F=&/*)6%"g&make sure that your
audio cable is fully plugged in.&
<%_$8&/"%((&$'%&/*)6&.,$$1+&1+&
61,"&D@Q&/*)6%"&1"&F=&/*)6%"4&
K9\,($&$'%&21*,-%&*%2%*&,(#+:&$'%&
21*,-%&#+0"%)(%&)+9&9%0"%)(%&
.,$$1+(&1+&$'%&01+(1*%&1"&$'%&21*,-%&01+$"1*&1+&61,"&
D@Q&/*)6%"&1"&F=&/*)6%"4&
HOW TO CHANGE CONSOLE SETTINGS
G'%&01+(1*%&3%)$,"%(&)&,(%"&-19%&$')$&)**1H(&61,&$1&
(%*%0$&)&.)0E*#:'$&1/$#1+&31"&$'%&01+(1*%&)+9&$1&2#%H&
01+(1*%&,():%&#+31"-)$#1+4
G1&(%*%0$&$'%&,(%"&-19%8&/"%((&)+9&'1*9&91H+&$'%&
@"#1"#$6&=#(/*)6&.,$$1+&31"&)&3%H&(%01+9(&,+$#*&$'%&,(%"&
-19%&#+31"-)$#1+&)//%)"(&#+&$'%&9#(/*)64&
G'%&01+(1*%&')(&$'"%%&
.)0E*#:'$&1/$#1+(4&G'%&
B<&1/$#1+&E%%/(&$'%&
.)0E*#:'$&1+&H'#*%&$'%&
01+(1*%&#(&1+4&G'%&
KPGB&1/$#1+&E%%/(&$'%&
.)0E*#:'$&1+&1+*6&H'#*%&
61,&)"%&/%9)*#+:4&G'%&
BCC&1/$#1+&$,"+(&133&$'%&
.)0E*#:'$4
G'%&,//%"&9#(/*)6&H#**&('1H&$'%&0,""%+$*6&(%*%0$%9&
.)0E*#:'$&1/$#1+4&@"%((&$'%&A%(#($)+0%&#+0"%)(%&.,$$1+&
"%/%)$%9*6&$1&(%*%0$&$'%&9%(#"%9&.)0E*#:'$&1/$#1+4&
G'%&01+(1*%&0)+&('1H&/%9)*#+:&(/%%9&)+9&9#($)+0%&#+&
%#$'%"&-#*%(&1"&E#*1-%$%"(4
G'%&*1H%"&"#:'$&9#(/*)6&H#**&('1H&$'%&(%*%0$%9&,+#$&13&
-%)(,"%-%+$4&K+&M&31"&M+:*#('&-#*%(&1"&)+&D&31"&-%$d
"#0&E#*1-%$%"(&H#**&)//%)"&#+&$'%&*1H%"&"#:'$&9#(/*)64&G1&
0')+:%&$'%&,+#$&13&-%)(,"%-%+$8&/"%((&$'%&A%(#($)+0%&
9%0"%)(%&.,$$1+&"%/%)$%9*64&
G'%&*1H%"&*%3$&9#(/*)6&H#**&('1H&$'%&$1$)*&+,-.%"&13&
'1,"(&$')$&$'%&01+(1*%&')(&.%%+&,(%9&(#+0%&$'%&%**#/$#d
0)*&H)(&/,"0')(%94&
@"%((&$'%&@"#1"#$6&=#(/*)6&.,$$1+&$1&()2%&$'%&01+(1*%&
(%$$#+:(&)+9&%_#$&$'%&,(%"&-19%4
FCC INFORMATION
G'#(&%7,#/-%+$&')(&.%%+&$%($%9&)+9&31,+9&$1&01-/*6&H#$'&$'%&*#-#$(&31"&)&F*)((&R&9#:#$)*&9%2#0%8&/,"(,)+$&$1&/)"$&
XV&13&$'%&CFF&A,*%(4&G'%(%&*#-#$(&)"%&9%(#:+%9&$1&/"12#9%&"%)(1+).*%&/"1$%0$#1+&):)#+($&')"-3,*&#+$%"3%"%+0%&
#+&)&"%(#9%+$#)*&#+($)**)$#1+4&G'#(&%7,#/-%+$&:%+%")$%(8&,(%(8&)+9&0)+&")9#)$%&")9#1&3"%7,%+06&%+%":6&)+98&#3&+1$&
#+($)**%9&)+9&,(%9&#+&)001"9)+0%&H#$'&$'%&#+($",0$#1+(8&-)6&0),(%&')"-3,*&#+$%"3%"%+0%&$1&")9#1&01--,+#0)$#1+(4&
U1H%2%"8&$'%"%&#(&+1&:,)")+$%%&$')$&#+$%"3%"%+0%&H#**&+1$&100,"&#+&)&/)"$#0,*)"&#+($)**)$#1+4&53&$'#(&%7,#/-%+$&91%(&
0),(%&')"-3,*&#+$%"3%"%+0%&$1&")9#1&1"&$%*%2#(#1+&"%0%/$#1+8&H'#0'&0)+&.%&9%$%"-#+%9&.6&$,"+#+:&$'%&%7,#/-%+$&133&
)+9&1+8&$"6&$1&01""%0$&$'%&#+$%"3%"%+0%&.6&1+%&1"&-1"%&13&$'%&31**1H#+:&-%)(,"%(I&
c& A%1"#%+$&1"&"%*10)$%&$'%&"%0%#2#+:&)+$%++)4
c& 5+0"%)(%&$'%&(%/)")$#1+&.%$H%%+&$'%&%7,#/-%+$&)+9&$'%&"%0%#2%"4
c& F1++%0$&$'%&%7,#/-%+$&#+$1&)+&1,$*%$&1+&)&0#"0,#$&9#33%"%+$&3"1-&$')$&$1&H'#0'&$'%&"%0%#2%"&#(&01++%0$%94&
c& F1+(,*$&$'%&9%)*%"&1"&)+&%_/%"#%+0%9&")9#1jGh&$%0'+#0#)+&31"&'%*/4&
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
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Pro-Form 420 Ce Elliptical User manual

Pro-Form
Brand
Pro-Form
Model
420 Ce Elliptical
Category
Fitness, gymnastics & weight training
Type
User manual
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