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Refrigerator RS100

Polar Refrigerator RS100, RS 100, RS100 User manual

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Polar RS100
™
User Manual
RS100 QUICK GUIDE
Time mode
Standby mode
Recording mode
View detailed
information on your
latest exercise
sessions.
View long-term
information on your
exercise sessions.
Change alarm,
time and other settings.
Press Red button Press Red button Press Red button Press Red button
Press Red button
Press Stop
Press Stop
Summary FILE
• Duration
• HR avg
• Limits
(if limits are set)
• In Zone
(if limits are set)
• Cal / Fat%
Time / Date
Duration
% / Avg HR /
% / Max HR
Limits
In / Above / Below
Zone
Cal / Fat%
Laps
Tot.Time
Tot.Cal
Tot.Count
ResetAll ?
Timer SET
Limits SET
Watch SET
User SET
General SET
Press 2 x
Stop
Press
Press Press Press
/
/
/
/
/
/
/
/
/
/
/
/
INSTRUCTIONS RAPIDES POLAR RS100
Mode Heure
Mode “Standby”
(Pré-exercice)
Mode “Recording”
(Enregistrement Exercice)
Visualisez en détail
les données de
votre dernière
séance d’exercice.
Visualisez les
données cumulées
de toutes vos
séances d’exercice.
Changez l’heure,
l’alarme et d’autres
réglages.
Appuyez sur Stop Appuyez sur Stop
Appuyez
sur
Appuyez
sur
Appuyez
sur
Appuyez
sur
Appuyez
2 x sur Stop
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Appuyez sur le
bouton Rouge
Time / Date
(Heure / Date)
/
Duration (Durée)
AVG / % AVG / MAX / % MAX
(Moyenne / % Moyenne /
Max. / % Max.)
/
Limits (Limites)
/
In / Above / Below Zone
(Dans / Au-dessus /
En dessous Zone)
/
Cal / Fat%
(Cal. / % graisse)
/
Laps
(Temps intermédiaires)
Tot.Time
(Cumul durée)
/
Tot.Cal
(Cumul calories)
/
Tot.Count
(Nbre d’exercices)
/
ResetAll ?
(Tout remettre à zéro ?)
Timer SET
(Réglages Minuteurs)
/
Limits SET
(Réglages Limites)
/
Watch SET
(Réglages Montre)
/
User SET
(Réglages Personnels)
/
General SET
(Réglages Généraux)
Summary FILE
(Fichier Résumé)
• Duration
(Durée)
• HR avg
(FC moy.)
• Limits
(Limites - si les
limites sont réglées)
• In Zone
(Dans Zone - si les
limites sont réglées)
• Cal / Fat%
(Cal. / % graisse)
3
ENG
WRIST UNIT BUTTONS
Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second).
Light
•Turnthebacklighton.
•TurntheKeylockonoroffinTimeand
Exercisemodes(pressandholdthe
buttonforatleast1second).Keylock
preventsaccidentalpressingofthe
buttons.
Stop
•Stop,pauseorcancelthefunction.
•Exitthemenuandreturntotheprevious
levelofthemenu.
•ReturntotheTimemode(pressandhold
thebuttonforatleast1second)inall
modesexceptintheexercisemode.
•EntertheAlarmsettingmodeintheTime
mode(pressandholdthebuttonforat
least1second).
Heart Touch(handsfreebutton)
Toviewthetimeandtargetzonelimitsduring
exercisewithoutpressingbuttons,bringthewrist
unitnearthePolarlogoonthetransmitter.
•Movetothenextmodeormenulevel.
•Increasetheselectedvalue.
•Changethetoprowinformationinthe
ExerciserecordingmodeandintheTime
mode.
•Turnthetargetzonealarmonoroffduring
Exerciserecordingmode(pressandhold
thebuttonforatleast1second).
•Movetoapreviousmodeormenulevel.
•Decreasetheselectedvalue.
•Changethelowerrowinformationinthe
Exerciserecordingmode.
Red button
•Start,enteroracceptthefunction.
•Enterthedisplayedmodeormenuand
movetoalowermenulevel.
•Entertheexercisemode.
•EntertheExerciserecordingmodefrom
theTimemode(pressandholdthebutton
foratleast1second).
4
ENG
CONTENTS
1. INTRODUCTION TO THE RS100 RUNNING COMPUTER ........................................................................................................7
1.1 PRODUCTELEMENTS...............................................................................................................................................7
1.2 USINGYOURPOLARRS100FORTHEFIRSTTIME.....................................................................................................8
2. EXERCISING ....................................................................................................................................................................12
2.1 WEARINGYOURTRANSMITTER...............................................................................................................................12
2.2 EXERCISERECORDING...........................................................................................................................................14
2.3 FUNCTIONSDURINGEXERCISE..............................................................................................................................15
2.4 STOPPINGTHEEXERCISEANDVIEWINGSUMMARYFILE.........................................................................................19
3. VIEWING RECORDED INFORMATION - FILE .....................................................................................................................20
4. TOTAL VALUES .................................................................................................................................................................24
4.1 VIEWINGTOTALVALUES.........................................................................................................................................24
4.2 RESETTINGTOTALVALUES.....................................................................................................................................26
5. SETTINGS ........................................................................................................................................................................27
5.1 TIMERSETTINGS....................................................................................................................................................28
5.2 LIMITSSETTINGS....................................................................................................................................................29
5.2.1 OwnZoneLimits..........................................................................................................................................30
5.2.2 ManualLimits............................................................................................................................................34
5.2.3 DeactivateTargetZoneLimits....................................................................................................................37
5
ENG
5.3 WATCHSETTINGS...................................................................................................................................................38
5.3.1 Alarm..........................................................................................................................................................38
5.3.2 TimeSetting...............................................................................................................................................40
5.3.3 DateSetting...............................................................................................................................................41
5.4 USERSETTINGS.....................................................................................................................................................42
5.5 GENERALSETTINGS...............................................................................................................................................45
5.5.1 SoundSetting.............................................................................................................................................45
5.5.2 UnitSetting................................................................................................................................................46
5.6 PERSONALIZEYOURWRISTUNITWITHALOGO......................................................................................................47
6. CARE AND MAINTENANCE ................................................................................................................................................48
7. PRECAUTIONS .................................................................................................................................................................50
8. FREQUENTLY ASKED QUESTIONS .....................................................................................................................................52
9. TECHNICAL SPECIFICATIONS ..........................................................................................................................................54
10. LIMITED POLAR INTERNATIONAL GUARANTEE .................................................................................................................56
11. POLAR DISCLAIMER ........................................................................................................................................................57
12. INDEX ..............................................................................................................................................................................58
6
ENG
Planning
•Baseyourtrainingandvariousexercisesessionson
heartrate.
Setting pace and controlling intensity
•Yourheartrateisanaccuratemeasureofexercise
intensity-ittellsyouhowhardyouareworking.Use
heartratetosetapacethatyouareabletomaintain.
Keeping safe
•Monitoryourheartrateduringexercisetokeepyourself
frompushingtoohardorovertraining.
Checking progress
•Yourheartrateallowsyoutoobjectivelymeasure
improvementsinyourtnesslevel.Foraparticular
speedandtime/distance,yourheartrateshould
decreasewithimprovementsinyourtness.
Adapting to environment
•Yourheartraterespondstointernaland
externalfactorsactingonyourbody(for
example,stress,lackofsleep,altitude
andtemperature).Usingyourrunning
computerwillhelpensureaquality
workoutinvaryingconditions.
Readthismanualcarefullytofamiliarize
yourselfwithyourrunningcomputer.This
manualalsocontainsasectionabout
maintenance.
Havesuccessandfunusingyourrunning
computer!
Dear customer,
CongratulationsonyourpurchaseofanewPolarRS100RunningComputer!
Yourrunningcomputerhelpsyouachieveyourexercisegoals.Itprovidesfeedbackonyourbody’sresponsetoexercise.
Thefollowingtaskscanbeperformedwiththerunningcomputer:
7
ENG
1. INTRODUCTION TO THE RS100 RUNNING COMPUTER
1.1 PRODUCT ELEMENTS
ThePolarRS100RunningComputerpackageconsistsof
thefollowingparts:
Wrist Unit
Thewristunitdisplaysand
recordsyourheartrateand
exercisedataduringexercise.
Enteryourpersonalsettingsinto
thewristunitandanalyzeexercise
informationafteryourworkouts.
Polar WearLink
®
+
transmitter
Thetransmittersendsthe
heartratesignaltothetraining
computer.Thetransmitterconsists
ofaconnectorandastrap.
Polar Web Services
polarpersonaltrainer.comisacompletewebservice
tailoredtosupportyourexercisegoals.Free registration
givesyouaccesstothepersonalizedtrainingprogram,
trainingdiary,usefularticlesandmuchmore.Inaddition,
youcangetlatestproducttipsandsupportonlineat
www.polar.fi.
Thelatestversionofthisusermanualcanbedownloaded
atwww.polar./support.
8
ENG
1.2 USING YOUR POLAR RS100 FOR THE FIRST TIME
EnteryoursettingsintheBasicSettingsmode(time,date,unitsandpersonalsettings).
How to enter the Basic Settings
Enteringaccuratepersonalinformationensuresthatyoureceivecorrectfeedbackbasedonyourperformance(calorie
consumption,OwnZonedeterminationetc).
Activatethewristunitbypressinganybutton.Thewristunitcannotbeturnedoffonceactivated.
Thedisplayllswithnumbersandletters.
1. PresstheRedbutton.Settingsisdisplayed.
2. ContinuebypressingtheRedbuttonandfollowthestepsonnextpage:
Note:
 • Thenumbersscrollfasterifyoupressandholdthe
or button as you adjust the value.
 • Afterachangeofbatteryorafteryouresetthewristunit,youonlyneedtosetthetimeanddateinBasicSettings.Youcanskiptherest
of the settings by pressing and holding the Stop button.
Tip:YoucandesignanddownloadlogostothedisplayusingthePolarUpLinkTool.DownloadUpLinkToolfreeofchargeatwww.polar.
 orpolarpersonaltrainer.com.Forfurtherinformation,seepage47.
9
ENG
The display reads: Press or to set Press the Red button to accept
3. Time Set
• 12h/24h
• AM/PM(for12hformat)
• Hours
• Minutes
/
•select12hor24hformat
/
•selectAMorPM
/
•adjustthehours
/
•adjusttheminutes
Redbutton
Redbutton
Redbutton
Redbutton
4. Date Set
• Day/Month
• Month/Day
• Year
/
•adjusttheday(in24hformat)orthemonth(in12hformat)
/
•adjustthemonth(in24hformat)ortheday(in12hformat)
/
•adjusttheyear
Redbutton
Redbutton
Redbutton
Note:Thedatewillbedisplayedaccordingtothetimeformatselected(24h:day-month-year/12h:month-day-year).
10
ENG
The display reads: Press or to set Press the Red button to accept
5. Unit
• Unit1(kg/cm)/Unit2(lb/ft)
6. Weight
• kg/lbs
/
•selecttheunits
/
•adjustyourweight
Redbutton
Redbutton
7. Height
• cm/ft
• inch(Unit2)
8. Birthday
• Day/Month
• Month/Day
• Year
/
•adjustyourheight
/
/
•adjusttheday(in24hformat)orthemonth(in12hformat)
/
•adjustthemonth(in24hformat)ortheday(in12hformat)
/
•adjusttheyear
Redbutton
Redbutton
Redbutton
Redbutton
Redbutton
Note:Toreselectunits,pressandholdtheLightbuttoninweightorheightsettingdisplay.
11
ENG
The display reads: Press or to set Press the Red button to accept
9. Sex
• MALE/FEMALE
/
•selectsex
Redbutton
• Settings doneisdisplayed.Tochangeyoursettings,presstheStopbuttonuntilyoureturntothedesiredsetting.
• Toacceptsettings,presstheRedbuttonorwaituntilthedisplayautomaticallygoestoTimemode.
12
ENG
2. EXERCISING
2.1 WEARING YOUR TRANSMITTER
Tomeasureyourheartrate,youneedtowearthetransmitter.
1. Wettheelectrodeareasofthestrapunderrunningwater.
2. Attachtheconnectortothestrap.Adjustthestraptottightlybutcomfortably.
3. Tiethestraparoundyourchest,justbelowthechestmuscles,andattachthehook
totheotherendofthestrap.
4. CheckthatthewetelectrodeareasarermlyagainstyourskinandthatthePolar
logooftheconnectorisinacentralanduprightposition.
Note:Detachtheconnectorfromthestrapaftereveryuse,tomaximizethe
transmitterbatterylifetime.Sweatandmoisturemaykeeptheelectrodeswet
andthetransmitteractivated.Thiswillreducethetransmitterbatterylife.
SeedetailedwashinginstructionsintheCareandMaintenancechapter.
1.
2.
3.
4.
13
ENG
Aframearoundtheheartratesymbolindicatesacodedheartratetransmission.
Aheartratesymbolwithoutaframeindicatesanon-codedheartratetransmission.
Theheartratemeasurementfunctionsalsoinanon-codedmode,especiallyiftherearen’t
anysourcesofinterfacenearby.
Note:Ifthewristunitdoesnotdisplayyourheartrate,makesurethetransmitterelectrodesaremoistand
Coded Heart Rate Transmission
Codedheartratetransmissionreducesinterferencefromotherheartratemonitorsthatarecloseby.Tomakesurethatthe
codesearchissuccessfulandtoensuretrouble-freeheartratemonitoring,keepthewristunitwithin1meter/3feetofyour
transmitter.Checkthatyouarenotnearotherpeoplewithheartratemonitorsoranysourceofelectromagneticdisturbance
(forfurtherinformationoninterference,seePrecautionsonpage50).
thatthestrapissnugenough.BringthewristunitnearthePolarlogoonthetransmittertorestartheartratedetection.
14
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2.2 EXERCISE RECORDING
Therearetwomodesintheexercisemenu:StandbyandRecording.InStandbymode,yourheartrateisdisplayedbutyour
exerciseisnot recorded.InRecordingmode,exerciseisrecordedandstopwatchandotherfunctionsareactivated.
1. Wearthetransmitterasdescribedinthesection“WearingYourTransmitter”onpage12.
2. StartfromtheTimemode.PresstheRedbutton.Thewristunitwillautomaticallysearchforyour
heartrate.Theheartrateandtheframedheartsymbolwillappearin15seconds.
3. Standbytextandsymbol
aredisplayed.Thewristunitautomaticallystartstosearchfor
yourheartrate.
4. PresstheRedbutton.Exercisetimestartsrunningandexerciserecordingsymbol is
displayed.YouarenowinRecordingmode.
Note:YoucanreviewTimersettings(ifactivated)inStandby mode by pressing .Switchheartrateformats(heartrateasbeatsperminute
orheartrateasapercentageofmaximumheartrate;%HR)bypressing
.
Alternatively,youcanquickstartexerciserecordinginTimemodebypressingandholdingtheRedbutton.
•TheManualtargetheartratezonelimitsareonasdefault.Tochangeheartratelimitsfollowinstructionsonpage29
beforestartingtoexercise.
•IfOwnZoneisselected,theOwnZonedeterminationprocedurebegins.Forfurtherinformation,see“DeterminingYour
OwnZoneHeartRateLimits”onpage31.
•ToskipOwnZonedeterminationandusepreviouslydeterminedOwnZone,presstheRedbuttonwhenOwnZonesymbol
appearsinthedisplay.IfyouhavenotdeterminedyourOwnZonebefore,yourage-basedtargetzonewill
beused.
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2.3 FUNCTIONS DURING EXERCISE
Note:Yourexerciseinformationissavedonlyifthestopwatchhasbeenrunningformorethanoneminuteorifonelaphasbeenstored.
Turning the Target Zone Alarm Sound on or off:Pressandhold . indicatesthattheTargetZoneAlarmsoundis
activated.
Target Zone Alarm:WiththeTargetZoneAlarmyoucanmakesureyouexerciseatthecorrectintensity.Whenthetarget
zoneheartratelimitsareactivated,thewristunitsoundsanalarmwhenyouareaboveorbelowyourlimits.Youcanset
thelimitsforyourtargetzoneintheSettings/Limitsmenu.Forfurtherinformation,seepage29.Ifyouareoutofyourtarget
zone,theheartratevaluestartsashingandthewristunitbeepswitheachheartbeat.
Note:Whenheartratelimitsarenotactivated,noTargetZoneAlarmintheexerciserecordingmodewillsound,norwilltargetzone
informationbeplacedintheSummaryFileorFile.
Checking Time of Day and Target Zone Limits:PlacethewristunitnearthePolarlogoonthetransmitter.Thetimeis
displayedforthreesecondsandcurrentTargetZonelimitsforanotherthreeseconds.
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Changing the upper row information:Press toviewthefollowingoptions:
Note:IfyouhavenotsetyourpersonalsettingsinBasicSettings,caloriesarenotshownandthecaloriesdisplayisskipped.
Timer 1 time*
isdisplayedwhen
timer1isactive.
* Displayed only if timer is on.
Forfurtherinformationontimersseepage28.
Lap time
Press
Time
Press
Calories(Cal)
Thekilocaloriesburnt
sofar.
Press
Timer 2 time*
isdisplayedwhen
timer2isactive.
Press
or
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Changing the lower row information:Press toviewthefollowingoptions:
Heart rate
asbeatsperminute
(bpm)
Display example
Forexample,duringaroadraceorarunningeventitisusefultomonitoryourheart rate as a
percentageofyourmaximumheartrateaswellastime(laptimeonthetoprowandsplittime
onthemiddlerow).
Press
Heart rate
asapercentageofyour
maximumheartrate
(%HR)
Press
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Storing lap and split time:PresstheRedbuttontostorelapandsplittime.
Laptime
Averageheartrateofthe
lap(AVG)
Numberofthelap
Laptimeindicateselapsedtimeforonelap.Splittimeiselapsedtimefromthebeginningoftheexerciseuntilstoringalap
time(forexamplefromthebeginningoftheexerciseuntilthe4
th
lapwasstored).
Note:Ifthemaximumamountoflaps(99)isstored,Lap Time FULLtextwillbedisplayed.Ifmaximumlerecordingtime(99hours59min59s)
isexceeded,thewristunitbeeps,pausesrecordinganddisplaysHALT.
Pausing exercise:PresstheStopbutton.Exerciserecording,stopwatchandothercalculationsarepaused.Youcanviewthe
upperrowinformationbypressing .Tocontinue,presstheRedbutton.
Exercising in the dark:IfyouactivatethebacklightbypressingtheLightbuttonduringanexerciserecording,thebacklight
willreactivateautomaticallyduringthesameexerciseeverytimeyoupressanybuttonorusetheHeartTouchfunction.
Keylock :PressandholdtheLightbuttontolockorunlockallbuttons,excepttheLightbutton.LockedorUnlockedis
displayed.Keylockisusefulwhenengagingsportswhereyoumightgetaccidentalbuttonpress.
Splittime
Averageheartrateofthe
lap(AVG)
Numberofthelap
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2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE
1. PresstheStopbuttontopausetheexerciserecording.PausedandtheStandbysymbol aredisplayed.
2. PresstheStopbutton.Summary FILEisdisplayedandthefollowinginformationstartsscrolling:
•Duration(totalexercisetime)
•HR avg(averageheartrate)
•Limits(upperandlowerlimitsofyourtargetzone;iflimitsareset)
•In Zone(timespentinyourtargetzone;iflimitsareset)
•Cal / Fat%(accumulatedcaloriesburntduringexercise/fatpercentageofburntcalories)
ThewristunitreturnsautomaticallytoTimemodeafterscrollingthroughthesummaryle.
Note:Thealternatinginformationswitchesautomaticallyonthedisplay.AlternatetheinformationmanuallybypressingtheRed button or
stopthereviewbypressingtheStopbutton.DetailedexerciseinformationisplacedintheFilemode.
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3. VIEWING RECORDED INFORMATION - FILE
TheexerciseFileallowsyoutoreviewheartrateandexerciseinformationcollectedwhile
recordinganexercisesession.Yourexerciseinformationissavedonlyifthestopwatchhasbeen
onformorethanoneminuteoronelaphasbeenrestored.
1. IntheTimemode,press .Fileisdisplayed.
2. PresstheRedbutton.DateandTimealternateonthedisplay.
3. Press / tobrowsethroughtherecordedinformation.
Press Red button
Time/Date
/
Duration
%/AvgHR/
%/MaxHR
/
Limits
/
In/Above/Below
Zone
/
Cal/Fat%
/
Laps
Recorded exercise file information
Recordingdateandexercisestartingtimealternateonthedisplay
Note:Thealternatinginformationswitchesautomaticallyonthedisplay.Forquickscrolling,
press the Red button.
/