Polar Electro F6 Quick start guide

Brand: Polar Electro

Model: F6

Type: Quick start guide

Polar Electro F6 is a versatile fitness companion that helps you track your workouts and monitor your progress. With its advanced heart rate monitoring, you can stay in your target zone and optimize your training sessions. It also allows you to record and review detailed exercise data, including duration, calories burned, and heart rate. Additionally, the F6 features a user-friendly interface and a comfortable design, making it easy to use and wear during your workouts.

F6 Quick Start Guide

Press OK

Scroll UP

Scroll DOWN

Light Button

Back Button

Wrist Unit Buttons

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HEARTTOUCH

In the exercise mode, you can see

the time of day by bringing the wrist

unit close to the Polar logo on the

transmitter.

Attach one end of the transmitter to the

elastic strap.

Adjust the transmitter’sstrap length to fit

secure and comfortably. Secure the strap

around your chest, just below the chest

muscles, and buckle the strap to the

transmitter.

Once fastened lift the transmitter offof

your chest and moisten the two grooved

electrode areas on the back of the plastic

transmitter.

Check that the wet electrode areas are

firmly against your skin and the Polar

logo in a central, upright position.

ELECTRODES

FACE INSIDE

ELECTRODES

FACE INSIDE

STEP

Putting on the Polar T31 Coded Transmitter

F6 Quick Start Guide

Switch the unit on by pressing the OK button 2x.

“Welcome to Polar Fitness World” will appear.

Press the OK button 1x to select.

Language screen will appear. Using the

scroll buttons, select ENGLISH, DEUTSH,

ESPANOL, OR FRANÇAIS. Press the OK

button 1x to select.

Welcome

Polar

Fitness

World Press 2X

Start with the Basic Settings. Press OK 1x.

1. TIME will appear. Scroll UP or DOWN to select.

12H or 24H. Press OK button 1x to select.

Scroll UP or DOWN to select MINUTE.Press OK button 1x to select.

2. DATE appears. Scroll UP or DOWN to select MONTH

Press OK button 1x to select.

Scroll UP or DOWN to select DAY. Press OK button 1x to select.

Scroll UP or DOWN to select YEAR. Press OK button 1x to select.

3. UNITS will appear. Scroll UP or DOWN to select. KG/CM or LB/FT

Press OK button 1x to select.

4. WEIGHT appears. Scroll UP or DOWN to select your current weight.

Press OK button 1x to select.

5. HEIGHT appears. Scroll UP or DOWN to select FT.

Press OK button 1x to select Scroll UP or DOWN to select IN.

Press OK button 1x to select.

6. BIRTHDAY appears. Scroll UP or DOWN to select MONTH.

Press OK button 1x to select. Scroll UP or DOWN to select DAY.

Press OK button 1x to select. Scroll UP or DOWN to select YEAR.

Press OK button 1x to select.

7. SEX appears. Scroll UP or DOWN to select MALE or FEMALE.

Press OK button 1x to select.

8. SETTINGS

OK appears. Scroll UP or DOWN to select YES or NO. Press OK button

1x to select. If you select YES, your settings areaccepted and you will be

returned to the Time of Day where you can begin exercising. If you select NO,

you can change your BASIC SETTINGS.Press the BACK button until you return

to the SETTING you want to change.

Initial Setup

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1. Start from TIME OF DAY screen.

Press OK button 1x to select

2. EXERCISE is displayed. The wrist

unit will automatically start to

search for your heart rate.

3. Once your heartrate

appears. Press OK button

1x to select START.

4. Exercise and the name of

the next exercise session

alternate in the top row. Scroll

UP or DOWN to Select START.

Press OK button 1x to start

recording your exercise session.

Exercise time starts running.

5. ToSTOP an exercise

session, hit the back button 1x. Scroll UP or DOWN to

select “Continue”, “Exit” or “Settings” and press the

OK button 1x. A summary of your exercise session will

appear. Hit the back button to return to the time

of day screen.

F6 Quick Start Guide

In the EXERCISE FILE you can

view detailed exercise information

of the exercise session within the

current week such as; exercise

duration, calories burned, maximum

and average heartrate and exercise

time in different intensity zones.

IN the DIARY FILE you can view

your weekly total values from the

twelve most recent weeks.

In the TOTALS FILE you can view

your total cumulative values,

exercise count, time and calories

burned in several exercises,

starting from the previous reset.

Note: when the FILE becomes full, the oldest info is replaced

by the most recent. If you want to save the exercise date for a

longer period, transfer the file to the POLAR FITNESS TRAINER

web service www.PolarFitnessTrainer.com by using FILE SEND menu.

(Refer to page 74 in users’ manual for more info.)

Recording an Exercise File Checking Saved Information File

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Polar Electro F6 Quick start guide

Polar Electro F6 Quick start guide

Polar Electro F6 Quick start guide

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