Horizon Fitness Exercise Bike 3.3E User manual

Brand: Horizon Fitness

Model: Exercise Bike 3.3E

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

ELITE SERIES

ELLIPTICAL USER’S GUIDE

FOR MODELS :

2.3E

3.3E

4.3E

BEFORE

YOU BEGIN

ASSEMBLYASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

INTRODUCTION

CONGRATULATIONS and THANK YOU for your purchase of this Elite Series elliptical!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series elliptical can

help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics

and innovative features you need to get stronger, healthier and faster. Because we're committed to

designing fitness equipment from the inside out, we use only the highest quality components. It's a

commitment we back with one of the strongest frame-to-brake warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality

in its class.

The Horizon Elite Series delivers.

INTRODUCTION

TABLE OF CONTENTS

Important Precautions

Assembly

Before You Begin

Elliptical Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

CONTACT INFORMATION

Back Panel

BEFORE

YOU BEGIN

INTRODUCTION ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

IMPORTANT

PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this elliptical. When using an electrical product, basic precautions

should always be followed, including the following: Read all instructions before using this elliptical. It is the

responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at

the number listed on the back panel of this manual.

IMPORTANT PRECAUTIONS

At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.

At NO time should children under the age of 12 use the elliptical.

Children over the age of 12 should not use the elliptical without adult supervision.

It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been

exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is

warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

To reduce the risk of burns, fire, electrical shock or injury to persons:

• If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or

shortness of breath, stop exercising immediately and consult your physician before continuing.

• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.

• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or

dismounting the machine.

• Do not wear clothes that might catch on any part of the elliptical.

• Do not turn pedal arms by hand.

• Make sure handlebars are secure before each use.

• Do not insert or drop any object into any opening.

• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp

cloth only; never use solvents. (See MAINTENANCE)

• This elliptical should not be used by persons weighing more than 300 pounds on the 2.3E and 325 pounds

on the 3.3E and 4.3E. Failure to comply will void the warranty.

• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school

or institutional setting. Failure to comply will void the warranty.

• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages,

porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

• Use the elliptical only as described in this manual.

WARNING

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

There are several areas during the assembly process of a elliptical that special attention must be paid. It is

very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.

If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not

tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the

assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended

that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and

bolts are in place and partially threaded in before completely tightening any ONE bolt.

NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium

bike grease is recommended.

Before proceeding, find your elliptical’s serial number

located on the console mast frame bracket and enter

it in the space provided below. Also locate the model

name which is located on the side cover badge.

ENTER YOUR SERIAL NUMBER AND

MODEL NAME IN THE BOxES BELOW:

SERIAL NUMBER :

MODEL NAME:

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

* Also enter this serial number on your Warranty Card.

WARNING

IMPORTANT

PRECAUTIONS

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

TOOLS INCLUDED PARTS INCLUDED

c 5mm Allen Wrench

c 4mm Allen Wrench

c Phillips Screw Driver

c 13/15mm Flat Wrench

c 17mm Flat Wrench

c 1 Console

c 1 Console Mast

c 1 Console Mast Boot (3.3E & 4.3E ONLY)

c 2 Upper Handlebars

c 2 Lower Handlebars

c 2 Front Handlebar Covers

c 2 Rear Handlebar Covers

c 2 Lower Link/Pedal Arms

c 2 Elbow Covers

c 2 Roller Wheel Covers

c 1 Water Bottle Holder (2.3E only)

c 2 Pedal Arm Covers

c 1 Top Cap

c 2 Foot Levelers

c 2 Foot Pads

c 2 Rubber Insert Pads (4.3E ONLY)

c 2 Guide Rail End Caps

c 1 Power Supply

c 5 Hardware Bags

If you have questions or if there are any missing parts, we will guarantee complete satisfaction.

Customer Tech Support contact information is located on the back panel of this manual.

CONSOLE (3.3E shown)

LED DISPLAY

CONSOLE MAST

CONSOLE MAST BOOT

CUP HOLDER (3.3E and 4.3E only)

LOWER LINK ARM

PIVOTING FOOT PAD

GUIDE RAIL END CAP

UPPER HANDLEBAR

HANDLEBAR COVER

LOWER HANDLEBAR

MAIN FRAME

PEDAL ARM

PEDAL ARM COVER

TRANSPORT WHEEL

FRONT STABILIZER TUBE

FOOT LEVELER

ROLLER WHEEL COVER

ELBOW COVERS

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

BOLT (A)

ARC WASHER (C)

SPRING WASHER (B)

FLAT WASHER (D)

SPRING WASHER (B)

CONSOLE MAST

TOP CAP

CONSOLE WIRES

MAIN FRAME BRACKET

MAIN FRAME

BOLT (A)

ASSEMBLY STEP 1

A) Open HARDWARE BAG FOR STEP 1.

B) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.

C) (For Models: 3.3E and 4.3E only) Slide the MAST BOOT onto and up the CONSOLE MAST.

D) Slide the TOP CAP onto and up the CONSOLE MAST.

E) Attach the CONSOLE MAST to the MAIN FRAME BRACKET using 2 BOLTS (A), 2 SPRING WASHERS (B), and 2 ARC

WASHERS (C) on the front of the console mast. Attach the CONSOLE MAST on the sides using 2 BOLTS (A), 2 SPRING

WASHERS (B), and 2 FLAT WASHERS (D) on each side.

F) Slide the TOP CAP (and boot if applicable) down onto the MAIN FRAME.

BOLT (A)

15 mm

Qty: 6

SPRING

WASHER (B)

15 mm

Qty: 6

FLAT

WASHER (D)

20 mm

Qty: 4

angle view

ARC

WASHER (C)

17 mm

Qty: 2

HARDWARE BAG FOR STEP 1 CONTENTS :

2.3E SHOWN

CONSOLE MAST

MAST BOOT

TOP CAP

3.3E and 4.3E ONLY

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY STEP 2

FLAT WASHER (E)

BOLT (F)

FOOT LEVELER

MAIN FRAME

FOOT LEVELER AXLE

A) Open HARDWARE BAG FOR STEP 2.

Slide FOOT LEVELER AXLE through MAIN

FRAME TUBE. (The FOOT LEVELER AXLE

is on top of bottom styrofoam, beside

the side shroud).

C) Slide left and right FOOT LEVELERS

onto MAIN FRAME.

D) Attach FOOT LEVELERS using a

WASHER (E) and BOLT (F) on each side

of the MAIN FRAME.

BOLT (F)

20 mm

Qty: 2

FLAT WASHER (E)

16 mm

Qty: 2

HARDWARE BAG FOR STEP 2 CONTENTS :

ASSEMBLY STEP 3

SCREW (G)

12 mm

Qty: 8

A) Open HARDWARE BAG FOR STEP 3.

B) (For Model 4.3E only) Fit RUBBER PAD

into bottom of FOOT PAD with traction

nubs facing up.

Attach FOOTPAD to LOWER LINK ARM

PLATE using 4 SCREWS (G).

D) Repeat on other side.

FOOT PAD

LOWER LINK ARM PLATE

SCREW (G)

RUBBER PAD

(4.3E only)

HARDWARE BAG FOR STEP 3 CONTENTS :

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

PEDAL ARM

PIVOT TUBE

FLAT WASHER (H)

ARC WASHER (I)

FLAT WASHER (J)

BOLT (K)

ASSEMBLY STEP 4

BOLT (K)

13 mm

Qty: 2

FLAT WASHER (H)

29 mm

Qty: 2

FLAT WASHER (J)

27 mm

Qty: 2

ARC WASHER (I)

23 mm

Qty: 2

SCREW (L)

15mm

Qty: 2

SCREW (M)

12mm

Qty: 2

HARDWARE BAG FOR STEP 4 CONTENTS :

A) Open HARDWARE BAG FOR STEP 4.

B) Attach PEDAL ARM to PIVOT TUBE using FLAT WASHER (H), ARC WASHER (I), FLAT WASHER (J), and BOLT (K).

C) Repeat on other side.

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY STEP 4 (CONTINUED)

A) HARDWARE BAG FOR STEP 4 (continued).

B) Attach the PEDAL ARM COVER to the right PEDAL ARM using SCREW (L).

C) Repeat on the other side.

D) Attach the ROLLER WHEEL COVER to the right PEDAL ARM using SCREW (M).

E) Repeat on the other side.

F) Insert GUIDE RAIL END CAP into right GUIDE RAIL socket

E) Repeat on the other side.

ROLLER WHEEL COVER

PEDAL ARM COVER

PEDAL ARM

SCREW (M)

SCREW (L)

GUIDE RAIL END CAP

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

ASSEMBLY STEP 5

PRE-ATTACHED

BOLT AND WASHER

PRE-ATTACHED

WASHERS

CONSOLE MAST

LOWER HANDLEBAR

NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A) Remove PRE-ATTACHED BOLTS & WASHERS from CONSOLE MAST.

B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.

C) Repeat on other side.

After handlebars are assembled they will rotate freely – be cautious. Until the

machine is fully assembled, do not grab the handlebars for support.

WARNING

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY STEP 5 (CONTINUED)

PRE-ATTACHED

SET SCREWS

UPPER HANDLEBAR

LOWER HANDLEBAR

TAB

NOTCH

NOTE: There is NO hardware bag for this step. All hardware is pre-installed.

A) Slide UPPER HANDLEBAR onto LOWER HANDLEBAR and align NOTCH with TAB making sure handlebars are

joined together completely. Secure UPPER HANDLEBAR to LOWER HANDLEBAR using PRE-ATTACHED SET

SCREWS.

B) Repeat on other side.

C) (For 4.3E only) Attach WIRE from UPPER HANDLEBAR to WIRE from CONSOLE MAST.

D) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLEBARS. Note the position

ot the snap tabs on the covers before snapping into position. (On 4.3E, tuck wires inside of HANDLEBAR

COVERS, CAREFUL not to pinch any wires).

E) Repeat on other side.

HANDLEBAR COVERS

UPPPER HANDLEBAR

UPPPER HANDLEBAR WIRE

CONSOLE WIRE

CONSOLE MAST

FOR 4.3E ONLY

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

ASSEMBLY STEP 6

GUIDE RAIL

LOWER LINK ARM

SPACER

TEFLON WASHERS

LOWER

HANDLEBAR

LOWER LINK ARM

TEFLON WASHERS (O)

SPACER (P)

L0WER HANDLEBAR

NUT (Q)

BOLT (N)

A) Open HARDWARE BAG FOR

STEP 6.

B) Insert SPACER (P) into LOWER

LINK ARM.

C) Insert 2 TEFLON WASHERS (O)

between the LOWER LINK ARM

and LOWER HANDLEBAR.

D) Attach LOWER LINK ARM to

LOWER HANDLEBAR using

BOLT (N) and NUT (Q).

E) Attach INSIDE & OUTSIDE

ELBOW COVERS together using

2 SCREWS (R).

F) Repeat on other side.

NOTE: If you have difficulty

fitting the lower link arm into

the lower handlebar bracket,

slide the roller wheel forward

or backward on the guide

rail for better access to the

bracket.

BOLT (N)

60 mm

Qty: 2

SPACER (P)

44 mm axis

Qty: 2

NYLON

NUT (Q)

Qty: 2

TEFLON WASHER (O)

28 mm

Qty: 4

SCREW (R)

15 mm

Qty: 4

HARDWARE BAG FOR STEP 6 CONTENTS :

SCREW (R)

INSIDE ELBOW COVER

OUTSIDE ELBOW COVER

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

YOU’RE FINISHED!

ASSEMBLY STEP 7

CONSOLE

CONSOLE WIRES

CONSOLE MAST

PRE-ATTACHED

SCREWS

NOTE: There is NO hardware bag for this step.

A) Attach the CONSOLE MAST wires to the CONSOLE WIRES.

B) Carefully tuck the CONSOLE MAST WIRES into the CONSOLE MAST before attaching the CONSOLE.

C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed

from the console first).

BE CAREFUL NOT TO PINCH WIRES!

2.3E

4.3E

3.3E

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

BEFORE

YOU BEGIN

ASSEMBLY

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and

sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

elliptical will help you eliminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your elliptical in the comfort of your home. This guide provides you with

basic information for using and enjoying your new machine.

LOCATION OF THE ELLIPTICAL

Place the elliptical on a level surface. There should be 6 feet of clearance

behind the elliptical, 3 feet on each side and one foot in front for the power

cord (See diagram to the right). Do not place the elliptical in any area that

will block any vent or air openings. The elliptical should not be located in a

garage, covered patio, near water or outdoors.

GFFU

GFFU

GFFU

GPPU

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

ELLIPTICAL

OPERATION

POWER

Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,

which is located in the front of the machine near the STABILIZER TUBE.

Do not operate the elliptical if the power cord or plug is damaged.

If the elliptical appears to not be working properly, do not use the elliptical.

MOVING

Your elliptical has a pair of transport wheels built

into the FRONT STABILIZER TUBE. To move, first

remove the power supply and firmly grasp the

CONSOLE MAST, carefully tilt and roll.

Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and

additional help if necessary when moving.

FOOT POSITIONING

Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad

increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back

of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.

Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to

focus on other major leg muscle groups such as your hamstrings and calves.

ELLIPTICAL OPERATION

WARNING

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

ELLIPTICAL

OPERATION

ASSEMBLY

2.3 - 3.3E CONSOLE DISP LAY

C H A N GE D I S P L AY

T I M E

S P E E D

H E A R T R A T E

D I S TA NC E

C A L O R I ES

R E S I S T A N C E / LE V E L

P1: M ANUAL P2: I NTERVALS P4: R OLLING HI LLSP3: W EIGHT LOS S

P6: R ANDOM P7: C USTOMP5: R EVERSE TR AIN

EN TE RBA CK

S T A R T

QU IC K STA RT

S T O P

HO LD T O RES ET

A AB

CD EFG

F G

Note: 3.3E console shown

A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.

B) LARGE LED WINDOW: Displays program profiles.

C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.

D) START: Press to begin exercising, start your program, or resume exercising after a pause.

E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display

feedback during workout.

During programming:

ARROWS: Scrolls through programs and adjusts program settings.

ENTER: Confirms setting and advances to next step.

BACK: Returns to previous step.

F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.

G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.

H) QUICK PROGRAM KEYS: Used to select programs more directly.

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

ELLIPTICAL

OPERATION

4.3E CONSOLE DISPLAY

C H A N GE D I S P L AY

S P E E D

H E A R T R A T E

C A L O R I ES

R E S I S T A N C E /L E V E L

T I M E

D I S TA N C E

S T A R T

QU IC K STA RT

S T O P

HO LD T O RES ET

EN TE RBA CK

A AB

CD EFG

F G

A) MONITOR DISPLAY: Speed, Time, Heart Rate, Distance, Calories, and Resistance Level.

B) LARGE LED WINDOW: Display program profiles.

C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

D) START: Press to begin exercising, start your program, or resume exercising after a pause.

E) PROGRAMMING BUTTON: Used to select Program, Level, Time, and other options. Press to change display

feedback during workout.

During programming:

ARROWS: Scrolls through programs and adjusts program settings.

ENTER: Confirms setting and advances to next step.

BACK: Returns to previous step.

F) ONE-TOUCH RESISTANCE KEYS: Used to reach desired resistance more quickly.

G) RESISTANCE ARROW KEYS: Used to adjust resistance in small increments.

H) QUICK PROGRAM KEYS: Used to select programs more directly.

BEFORE

YOU BEGIN

ASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

ELLIPTICAL

OPERATION

ASSEMBLY

2.3E - 4.3E CONSOLE OPERATIO N

1) Turn on Elliptical.

2) Press START button and begin exercising.

3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance

will default to level 1.

4) The resistance level can be adjusted during the workout.

1) Select a program using the PROGRAM QUICK KEY key and press ENTER.

*NOTE: If you press START, the program will begin and counts up from 0:00 for the manual program,

and count down from 30:00 for all other programs. The level defaults to 1.

2) Select a LEVEL using the ARROW KEYS on the programming button and press ENTER.

3) Set TIME using the ARROW KEYS on the programming button and press START.

QUICK START

SELECTING PROGRAMS

1) Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER.

2) Set TIME using the ARROW KEYS on the programming button and press ENTER.

3) Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and

press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15

segments are chosen).

*NOTE: if BACK is pressed on the programming button, it will take you back to previous

segment.

4) Press START to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

SELECTING CUSTOM PROGRAMS

BEFORE

YOU BEGIN

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY

ELLIPTICAL

OPERATION

1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER.

• The HEART RATE window will flash showing the default target heart rate of 80 beats per minute.

Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming

button and press ENTER.

*NOTE: Target heart rate is selected in multiples of 5 beats.

2) Select TIME using the ARROW KEYS on the programming button and press START to begin the program.

• At this time, your program has been successfully saved into memory and can be used for future workouts.

In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row

represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out

beneath your THR, the LEDs BELOW the middle row will illuminate. If you are over, the LEDs ABOVE the middle

row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh

every 5 seconds.

NOTE: If no heart rate is detected, the large LED window will display the resistance profile.

NOTES:

1) There is a 4-minute warm-up built into this program at level 1 resistance.

2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the

target number you selected at the beginning of the program.

3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.

4) If your Heart Rate is 25 beats over your Target Zone the program will shut down.

5) To RESET your program information and delete it from memory, press and hold the ENTER key for 5

seconds (after you have selected the THR ZONE 1 or 2 program).

SELECTING THR ZONE PROGRAM (4.3E ONLY)

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Horizon Fitness Exercise Bike 3.3E User manual

Brand: Horizon Fitness

Model: Exercise Bike 3.3E

Category: Fitness, gymnastics & weight training

Type: User manual

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