SportsArt t610 Owner's manual

Brand: SportsArt

Model: t610

Category: Treadmills

Type: Owner's manual

SportsArt t610 is a high-quality treadmill designed for home use. It features a durable construction and a powerful motor that can handle even the most demanding workouts. The t610 also comes with a variety of built-in programs and features that can help you track your progress and stay motivated.

One of the best features of the t610 is its spacious running surface. This gives you plenty of room to move around and get a great workout without feeling cramped. The t610 also has a cushioned deck that helps to reduce impact on your joints.

The t610 comes with a variety of built-in programs that can help you achieve your fitness goals. These programs include interval training, hill workouts, and heart rate training. The t610 also has a manual mode that allows you to customize your own workout.

TABLEOFCONTENTS

Introduction

1.ImportantSafetyInstructions................................................................................

2.AssemblingYourTreadmill....................................................................................

InstallationRequirements.....................................................................................

ListofParts...........................................................................................................

3.TreadmillAssembly...............................................................................................

StepbyStepInstructions......................................................................................

4.ConnectToPower.................................................................................................

5.T610ElectronicDisplay........................................................................................

ElectronicsDisplayLayout...................................................................................

DisplayFeatures..................................................................................................

DisplayControls...................................................................................................

SafetyKey............................................................................................................

6.HowToUseYourT610Treadmill.........................................................................

QuickStartandTouch-N-GoQuickStartPrograms..............................................

UserSelection......................................................................................................

WorkoutSetup......................................................................................................

Programs..............................................................................................................

UserParametersettings......................................................................................

7.GuidelineForExercise.........................................................................................

8.AdjustTheRunningBelt.......................................................................................

9.BeltAdjustmentProcedure...................................................................................

10.FloorLevelAdjustment.......................................................................................

11.TroubleShooting................................................................................................

ErrorMessages..................................................................................................

InclineFuseFailure............................................................................................

12.MainFuseFailure...............................................................................................

13.WiringSchematic...............................................................................................

YourSportsArttreadmillwasdesignedandbuiltforoptimumsafety.However,certain

precautionsapplywheneveryouuseyourtreadmill.

Pleasereadtheentiremanualbeforeassemblyandoperation.Also,pleasenoteand

savethefollowingsafetyinstructions:

-Toreducetheriskofelectricshock:

Improperconnectionoftheequipment-groundingconnectorcanresultinariskof

electricshock.Checkwithaqualifiedelectricalorservicepersonifyouareindoubt

astowhetherthetreadmillisproperlygrounded.Donotmodifytheplugprovided

withtreadmill,ifitdoesn'tfittheoutlet,gettheproperoutletinstalledbyaqualified

technician.

Alwaysunplugthistreadmillfromtheelectricaloutletimmediatelyafterusingand

beforecleaning.

-Toreducetheriskofburns,fire,electricshock,orinjurytopersons:

1)Thetreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet

whennotinuse,andbeforeputtingonortakingoffparts.

2)Donotoperateunderblanketorpillow.Excessiveheatingcanoccurandcause

fire,electricshock,orinjurytopersons.

3)Closesupervisionisnecessarywhenthistreadmillisusednearchildren,invalids,

ordisabledpersons.

4)Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.Donotuse

attachmentsnotrecommendedbythemanufacturer.

5)Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking

properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe

treadmilltoaservicecenterforexaminationandrepair.

6)Donotcarrythistreadmillbysupplycordorusecordasahandle.

7)Keepthecordawayfromheatedsurfaces.

8)Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings

freeoflint,hair,andthelike.

9)Neverdroporinsertanyobjectintoanyopening.

10)Donotuseoutdoors.

IMPORTANTSAFETYINSTRUCTIONS

DANGER

WARNING

11)Theweightlimitforthistreadmillis275Ibs(125kg).

12)Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygen

isbeingadministered.

13)Todisconnect,turnallcontrolstotheoffposition,thenremoveplugfromoutlet.

14)Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

15)Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

16)Keephandsawayfrommovingparts.

17)Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

18)Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

19)Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

20)Ifyoufeelanypainorabnormal,STOPYOURWORKOUTandconsultyour

physicianimmediately.

21)Connectthistreadmilltoaproperlygroundedoutletonly.

22)Alwaysusethesafetycordwhenoperatingthetreadmill.

TheTreadmillisdesignedforyouruseandenjoyment.Pleasefollowtheabove

safetyinstructionsandusinggoodjudgmentandcommonsense.

SPORTSARTT610TREADMILL

INTRODUCTION

Congratulationsonpurchasingoneofthefinestpieceofexerciseequipmentonthe

markettoday,theSportsArtT610treadmill.TheT610isdesignedwiththeenduser

inmindandconstructedofhighqualitymaterialsanddesignedforyearsoftrouble-

freeuse.

BeforeusingyourSportsArtT610treadmill,werecommendthatyoufamiliarize

yourselfwiththisOwner'sManual.Whetheryouareafirsttimeuserofatreadmillor

aseasoned"PRO",understandingthecorrectuseoftheequipmentwillenhance

yourabilitytoachieveyourexercisegoalssafelyandsuccessfully.

Treadmillprofile:

Display

UpperHandlePlastic

LeftHandleCap

SafetyKey

RightHandleCap

LeftPedestal

RunningBelt

BeltAdjustmentBolt

LowerHandlePlastic

DisplayBack

CupHolder

RightPedestal

PowerSwitch

MotorEnclosure

TransportWheel

SupportBracket

Leveler

ASSEMBLINGYOURTREADMILL

InstallationRequirements

ListofParts

ThankyouforpurchasingaSportsArtFitnessproduct.Forproperinstallationplease

readandfollowtheinstructions.Ifthetreadmillisnotassembledproperly,youcould

voidtheSportsArtFitnessLimitedWarranty.

Ifthereareanypartsortoolsthataremissingpleasecontactyourdealer

immediately.

Toensuresafetytoyourselfandthetreadmill,werecommendyoudropthe

sidesoftheboxandslidethetreadmillfromtheboxratherthanlifting.

Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:

1.Onesafetykey

2.Onefuse15A(110v)/10A(220v)

3.Onescrewdriverforpowerconnectionanduprightpedestalcover

4.Onehexallenwrench(M6)foruprightpedestalassembly

5.Onehexallenwrench(M4)withThandlefordisplayassembly

6.Twoflatcapsforuprightpedestalassembly

7.Twocurvedcapsforuprightpedestalassembly

Caution:

Pleaseseethepartillustrationsbelow

LeftPedestal

PedestalCover

RightPedestal

Handle

Display

TREADMILLASSEMBLY

StepbyStepInstructions

Theimportantsparepartsareplacedintothegridofstyrofoam.Whenyouremove

thetreadmillfromitsbox,firstchecktomakesureallofpartsarepresentbeforeyou

discardthestyrofoam.Thoroughlyreadtheassemblyinstructionsbeforeyoubegin.

1.Tipthetreadmillonitsside.Inspecttheundersideofthebeltandconfirmthatthe

beltiscenteredbetweenthebeltalignmentguides(seeFig.1).Pleaseplacethe

treadmillontosolidflatgroundforassembly.

2.Releasethedatacable.ScrewsareattachedtotheL/Rsupportbrackets.Please

removethesescrewsbeforeyouassemblethepedestals.Feedthedatacable

throughtherightpedestal,theninserttherightpedestalintotherightsupport

bracket.Alsoinserttheleftpedestalintotheleftsupportbracketontheleftsideof

thetreadmill.UseanAllenwrench(M6)tolooselysecurethetwopedestals,do

NOTtightenthescrewsfirmlyatthispoint.Slidedowntheeachpedestalcoverto

bothpedestals.

Fig.2

Fig.1

plasticwasher

flatwasher

3.Connecttheupperdatacable(seeFig.3-1).Screwsareattachedontothehandle.

Pleaseremovethesescrewsbeforeyouassemblethehandle.Theninsertthe

handleontoboththeleftandrightpedestals.Pleasebecarefullythedatacable

shouldbefullyintothetubing,can'tbepressedbypedestals.

UseanAllenwrench(M6)tolooselysecuretheupperfastenersonthepedestals

(seeFig.3-2).DoNOTtightenfirmlyatthispoint.

4.Tightenthelowerfastenersfirst,thentheupperfasteners.Presscurvedandflat

capsontoscrewheads.Pusheachuprightpedestalcoverdowntothebottomand

tightenfirmly.

Fig.3

(3-1)

(3-2)

Fig.4

curvedwasher

curvedcap

flatwasher

flatcap

5.ConnecttwodatacablesasshowninfigureAbeforeyouassemblethedisplay.

ThencarefullyplacethedisplayontothehandleasshowninfigureBbyhexallen

wrench(M4).Tightenfourscrewstosecurethedisplay.

Fig.5

Fig.6

CONNECTTOPOWER

Connectthepowercableasthefigureshows,andsecureitinplacebytighteningthe

screws.

T610ELECTRONICDISPLAY:

A.ElectronicsDisplayLayout:

Programs

DotMatrixDisplay

NumericKeypad

ToStartInstruction

InformationWindowCurrentHRWindow

ActivZone

B.DisplayFeatures:

1.PersonalCardioAdvisor

PersonalCardioAdvisorisaheartratetrainingtoolthatrequiresyourageinput

tocalculateyouhighandlowoptimunHRtrainingzone.Thecenterdisplay

showscurrentHRwhenwearingacheststraporcontactHR.

2.Informationwindow

CALORIES-0.0to99999kcal.Totalcaloriesburned.

SPEED-0.1to11mph/0.2to18kphin0.1increment

TIME-00:00to99:59

DISTANCE-0.00to9999miles

CAL/HR-0.0to999.9.Providescalorieperhourattheexistingworklevel.

HEARTRATE-30to250beats

METS-0.00to99.00metabolicburnrate.

PACE-1/SPEED(thereciprocalofspeed)

INCLINE-oto15%in1%increment

AGE-10to90(presetting:35)

WEIGHT-50to400LBS(presetting165LBS)

20to140KGS(presetting75KGS)

3.ActivZone

Thisfeaturevisuallyhighlightsareasbeingtrainedatvariousspeedsand

inclines.

4.Programs

Interval,Random,Hill,Manual,Glute,ZoneTrainer,CardioandWtLoss.

5.NumericKeypad

Thenumerickeypadcanbeusedtoinputdataduringprogramming.

6.DotMatrix

Displaysprogramprofilesandinformation.

C.DisplayControls:

1.START:

PresstheSTARTbuttontobeginprogramming.

2.QUICKSTART:

QuickstartwillbypassAge,WeightinputsandProgramselection.Timeand

distancewillcountup.

3.ENTER:

Toconfirmthedatainputted.

4.INTERVAL:

Selectspecificworkandrestperiodsaswellcontroltime,inclineandspeedper

period.

5.RANDOM:

Infinitenumberofcourses.Continuetopresstherandombuttontoselecta

desiredcourseprofile.

6.HILL:

PresstheHillbuttonrepetitivelytoselectfrom3Hillprofiles.

7.MANUAL:

Manualprogramthatusercontrolsinclineandspeed.

8.GLUTE:

Programspecificallydesignedforfocusingonthegluteusportionofthebody.

30and45minuteprogramsrunyouthroughaspecificinclinebasedprogram.

9.ZONETRAINER:

GreatHRtrainingprogram.Whenyouareinanothercourseandwouldliketo

maintainthatspecificHR,presstheZoneTrainerbuttonandtheprogram

changestoaHeartRateControl(HRC)program.Theinclinewillautomatically

changetomaintainyourselectedHR.

10.CARDIO:

ThisprogramfocusesontheupperendofthecardiovascularHRrange,

optimizingtheHRforcardiotraining.

11.WTLOSS:

ThisprogramfocusesonthelowerendofthecardiovascularHRrange,

optimizingtheHRforweightloss.

12.NUMERICKEYPAD:

Thekeypadcanbeusedtoinputinformationduringtheprogrammingstage.

13.CLEAR:

Thisbuttonwillclearinputteddata.

14.INCLINEUP/DOWN:

Theinclinebuttonsallowcontrolfortheelevationofthetreadmill.These

buttonsalsoareforselectingUSERID,AGE,WT,TIMEinputsforthe

electronicsduringprogramming.Theinclinewilladjust1%inclineper

increment.Theinclinerangeisfrom0%to15%.

15.SPEEDUP/DOWN:

Thespeedbuttonscontrolthebeltspeed.TheSPEEDUPbuttonalso

functionsasquickstart.Thespeedrangeisfrom.1mphto11mph;0.2kphto

18kph.

16.STOP/HOLDTORESET:

a.Pressingthestopbuttononcewillstopthetreadmillandplacethe

electronicsinapausemode.Atthattimetheusercanthenspeedupand

resumetheirworkout.

b.Ifthereisnoactivityoruseofthetreadmillafter2minutes,theelectronics

willresettothebannerdisplay.

c.Pressingandholdingthestopbuttonwillresettheelectronicstothebanner

displayofSPORTSART-T610.

17.CHANGE/SCAN:

SwapthedisplayinformationduringworkoutbypressingChangebutton.The

upperledlightsupforCalories,Speed,TimeandDistance.Thelowerled

lightsupforCal/HR,Mets,PaceandIncline.SCANledlightsupfor

alternativelyshowingtheupperandlowerinformationper4seconds.

D.SafetyKey:

Thesafetykeyfeatureisrequiredtobeinplaceforthetreadmilltooperate.This

safetydeviceisintentedtoprovidetheuserasafemechanismtostopthe

treadmillshouldauserstumbleandfall.

Theelectonicswillpromptwiththemessage-SAFETYKEY,toremindtheuserto

replacethesafetykeyinitsproperplace.

HOWTOUSEYOURT610TREADMILL:

YourSportsArtFitnesstreadmillhasmanyoutstandingandbeneficialelectronic

featuresthatcansimplifytheprogramminginterface.Bythoroughlyunderstanding

theelectronicsyoucansignificantlyimproveyourworkoutexperience.

A.QUICKSTART:

IfyouselectQUICKSTARTbuttontheelectronicswilldefaultto165Ibs/75kgs

and35yearsold.

(1)PressQUICKSTARTorSPEEDUP.Thedisplaywillindicate"Tread

Starting".Thetreadmillwillstartat.1mph,afterwhichthespeedcanbe

modified.

(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe

Touch-N-GoQuickStartprogramsorZoneTrainer.

B.Touch-N-GoQuickStartprograms:IncludeIntv,Random,Hill,Manualprograms.

(1)PressanyTouch-N-GoQuickStartProgramstoimmediatelystartaprogram.

Thetreadmillwillstartat.1mph,afterwhichthespeedcanbemodified.

(2)Atanytimeduringyourworkoutyoucanchangeprogramsbypressingthe

Touch-N-GoQuickStartprogramsorZoneTrainer.

TheUSERfeatureallowsyoutosavedatafromeachworkout.Thisdatais

accumulatedintheelectronicsandisdisplayedeachtimeyouselectthatuser

whenstartingaworkout.Whentheuserisdisplayedtheaccumulativedatawill

appeartoshowtotaltime,distance,andcaloriesburned.

Uponenteringageandweightforaspecificuser,youarenolongerrequiredto

inputthatinformation.Onceyouselectauseryoucanthenselectaprogram

withoutgoingthroughenteringageandweightprogrammingprocess.

A.SelectUSER:

Thereare4userfeatures.

1.AfterpressingStart,thelastuserwillautomaticallycomeup.Accumulative

datawillbedisplayed.

1.QUICKSTARTandTouch-N-GoQuickStartPrograms:

2.USERSELECTION:

19.99

CALORIES SPEED

TIME

DISTANCE

1020

5 9

2.PressINCLINEandINCLINEorpressoneofdigitalkeys1~4toselect

USER,pressENTER.

B.SetyourpersonalID:

ThisfeatureallowsyoutopersonalizetheUserIDnumber.Youcanenterupto

11characters.

1.WhenthedesiredUserIDisdisplayed,pressandholdtheCHANGEbutton

for3secondstoentertheuserpersonalizationprocess.Ascrollingmessage

willdisplay"PRESSINCLINEUP/DNTOINPUTNAME,PRESSENTER".

2.PressINCLINE/toselecttheletterornumberyoudesireandpress

ENTER.OnceyoupressENTERthenextletterwilldisplayandyouwill

proceedinthesamemannerofpressingINCLINEUP/DNandENTERuntil

youhavecompletedyouruserpersonalizationoftheUserIDnumber.Upon

selectingthefinalletterornumber,pressandholdENTERfor3seconds.

Thiswillcompletetheuserpersonalizationprocess.

3.Tomodifyorremovetheusername,selectthecorrectuserandholdthe

CHANGEbutton.Tomodify,followthesameprocessasabove.Toremovea

personalizedusernamepressandholdtheCLEARbuttonfor3seconds.

ThiswillreverttheUSERIDtotheoriginalusernumber(1-4).

ToclearaUser'sdata,gototheuserandit'saccumulativedata.Pressand

holdtheCLEARbuttonfor3seconds.Thiswillclearalldataforthatuser.

Inputuserinformationtoobtainaccurateinformationoncaloricburn,heartrate

control(rangeisgeneratedbyageentered),andtoaccumulatetotalusetime,

miles,andcaloriedburned(PROGRAM/AGE/WEIGHT).

A.INPUTUSER'SAGE,WEIGHT:

(1)Age:PressINCLINEUP/DNorthenumerickeypadtoselectyourage.

PressENTER.Thisinformationwillallowtheelectronicstoidentifyyour

HeartRatetrainingzone-PersonalCardioAdvisor.The65%and80%

numbersrepresentyourlowandhightargetHRtrainingrange.

(2)Weight:PressINCLINEUP/DNorthenumerickeypadtoselectyourweight.

PressENTER.Thisinformationwillallowtheelectronicstocalculatean

accuratecaloricburn.

▲▼

3.WORKOUTSETUP:

B.SELECTPROGRAM:

SelectPROGRAM,pressENTER.AfterPressingENTERyouwillselectTIME

orDISTANCE.Timeisrepresentedbynumber1andDistanceisrepresented

bynumber2.Select1or2theninputthedesiredtimeordistancebypressing

INCLINEUP/DNorusingthenumerickeypad.

Interval,WTLoss,Cardio,Glute,aretheprogramsdesignedbasison

timeinsteadofdistance.Whenyoupickuptheseprograms,itjustneeds

youtoinputthedesiredtimeonly.

C.STARTWORKOUT:

Uponselectingtheprogram,pressSPEEDUPtobegin.

Duringyourworkoutyoucanchangeprogramswithoutchangingthedesired

timeordistance.ShiftontheFlyprogrammingallowsyoutochangeprograms

andyourtimeordistancecontinuesperyouroriginalsettings.

D.COOLDOWNProgram:

Uponcompletingtheprogram,theelectronicswilldisplayaccumulativedatafor

yourworkout.Following,thetreadmillwillautomaticallygotoaCOOLDOWN

program.Speedwillgentlylowerto2.5mphand0%incline.

Theprogramsoffermanychallenginglevelsforallfitnessenthusiasts.Insome

casestherearemultipleprogramsperprogrambutton.

A.QUICKSTART:

PressQUICKSTARTtobypasstheprogrammingsetupandstartinManual

mode.Timewillcountup.

AfterpressingQUICKSTART,theelectronicswilldisplay"TREADSTARTING."

Thedotmatrixdisplaycountingdown"3,2,1",willindicatethebeltstarting.

Timecountsupfrom0:00.PressSPEED/toincreaseordecrease.

B.MANUAL:

Manualprogramallowstheusertocontrolspeedandincline.Theprofilestarts

flatandtheuserpositionisindicatedbyablinkingLED.

C.HILL:

TheHILLprogramoffersmultipleintensitiesofworkout.Thereare3HILL

programs.

Note:

4.PROGRAMS:

▲▼

D.RANDOM:

Randomprogramhasaninfinitenumberofprograms.Continuetopressthe

buttonuntilyoufindacoursetoyourliking.

E.INTERVAL:

Thisprogram(dependingonwhichmodel)offersmultipleprograms.The

defaultsettingfortheprogram1:1is1minuteofRestwith2%inclineand1

minuteofWorkwith4%incline.Thesevaluescanbechangedatanytime

duringyourworkout.

G.GLUTE:

TheGluteprogramisagreatprogramfocusingontheGluteusmusclegroup.

Theprogramisaninclinebasedworkout.Thereare2programs,a30and45

minuteprogram.

(1)EnterRESTtime.Displayshows"SETREST-xx:00(timeissetin

incrementsof1minute)".PressINCLINE/ornumerickeypadtoset

upRESTtime,inclineandspeedonebyone.PressENTERtoconfirmyour

input.

(2)EnterWORKtime.Displayshows"SETWORK-xx:00(timeissetin

incrementsof1minute)".PressINCLINE/ornumerickeypadtoset

upWORKtime,inclineandspeedonebyone.PressENTERtoconfirm

yourinput.

(3)PressSPEEDtostartworkout.

(4)DuringtheINTERVALworkout,itisallowedtochangethespeedand

inclinationinthissection.

(5)WhenchangingfromResttoWorkthedisplaywillprompttheuser.

F.WTLOSSorCARDIO:

WtLossandCardioprogramsrequiretheinputofageandtheuseofaHR

cheststraptomanagetheprogramproperly.

Note:FormulaforcalculatinglowerandupperHRrange.

WTLOSS=(220-AGE)*0.65

CARDIO=(220-AGE)*0.8

TheHRcontrolprogramrequiresspecificinformationtocontrolyourworkout.

YourHeartRatecontrolisviaeitherspeedorinclinecontroltomaintainyour

targetHR.Pleasefollowthedisplayinstructions.

▲▼

▲▲

▲

H.ZONETRAINER:

TheZoneTrainerprogramjustcanbeselectedfromothercoursesduringyour

workout.PresstheZoneTrainerprogrambuttontomaintainthatspecific

desiredHR.TheprogramchangestoaHeartRateControl(HRC)program.The

HRrangeis84-200.

(1)Thisprogramonlycanworkduringyourworkout.

(2)Onceyougotothisprogram,youarepromptedtocontinueyourworkoutto

reachthegoalyousetuppreviously.Thespeedandinclinewillbe

automaticallyoperatedbythedisplay.Whenyoucompleteyourworkout

goal,youwilldirectlygointoaCOOLDOWNprogram.

Userparametersdeterminebasicoperatingfeatures.Tochangetheseparameters,

pleasefollowuptheinstructionsbelow.

A.WhenthebannerSPORTSARTT610isdisplayed,holdtheCHANGEbuttonfor3

seconds.PressINCLINE/toselectUSstandard(UNIT-MPH)orMetric

units(UNIT-KPH).

B.TheHRcontrolprogramisoperatedviaeitherSPEEDorINCLINEcontrol.This

programoriginallyisdesignedbasisonINCLINEcontrol.Theelectronicdisplay

willshowup"HRCBASESPEED"or"HRCBASEINCLINE"asaSPEEDor

INCLINEcontrol.PressINCLINE/tochangetheparametersettings.

5.UserParametersettings:

▲▼

GUIDELINESFOREXERCISE

HowhardshouldIexercise?

HowlongshouldIexercise?

HowoftenshouldIexercise?

Studiesshowthattoachievethe

benefitsofaerobicexercise,itis

necessarytoworkwithinyour

trainingzone.Yourtrainingzone

dependsonyourageandlevelof

fitness.

Theabovechartindicatesthe

recommendedHeartRatetraining

zones(darkenedareaofthechart).

Thesefiguressarecalculatedby

taking220minusyourage,and

calculating80%foryourmaximum

and65%fortheminimumheart

rateforaerobicexercise.

Thedurationofyourexercisesessiondependsonyourfitnesslevel.Ingeneral,itis

recommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast15to

20minutestorealizeanaerobicbenefit.Beginnersshouldalwaysstartslowlyand

bringtheirworkoutsessionsupto20minutesormore.Asyourfitnesslevel

increases,youwillbeabletomaintainyourheartrateinthetrainingzoneforlonger

periods:Usuallybetween20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.

Attheendofyourworkout,graduallydeceaseyourworkload,thenexerciselightlyas

a"cooldown".

Researchindicatestoachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

CAUTION:

HeartRatetrainingzonesareapproximations.Alwayscheckwithyour

physicianstolearnwhatappropriateheartratelevelisbestforyourfitness

level.

Page is loading ...

SportsArt t610 Owner's manual

Brand: SportsArt

Model: t610

Category: Treadmills

Type: Owner's manual

Download PDF

report

SportsArt t610 Owner's manual

SportsArt t610 Owner's manual

Related papers

Other documents