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TABLEOFCONTENTS
A.SAFETYGUIDELINES........................................................................................
B.INTRODUCTION................................................................................................
C.ASSEMBLINGYOURELLIPTICALTRAINER
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D.EXERCISINGONYOURELLIPTICALTRAINER
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E.GUILDLINESFOREXERCISE
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F.MAINTAININGYOURELLIPTICALTRAINER
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G.TROUBLESHOOTING.....................................................................................
H.BATTERIESREPLACEMENT..........................................................................
I.WIRINGSCHEMATIC.......................................................................................
LISTOFPARTS
STEPBYSTEPINSTRUCTIONS
LEVELINGADJUSTMENT
STRIDEADJUSTMENT
RESISTANCEADJUSTMENT
HOWLONGSHOULDIEXERCISE
HOWOFTENSHOULDIEXERCISE
CLEANINGYOURELLIPTICALTRAINER
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SAFETYGUIDELINES
Pleasereadandfollowthebelowsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatetheellipticaltraineronasolid,levelsurface.
Neverallowchildrenonorneartheellipticaltrainer.
Checktheellipticaltrainerbeforeeveryuse.Makesureallpartsareassembled
correctly,andallfastenersaretightened.Donotusethemachineifitis
disassembledinanymanner.
Keepyourhandsandlooseclothingawayfrommovingparts.
Wearproperworkoutclothing.
Don'trocktheunitfromsidetoside,andtakecarewhenmountingand
dismountingtheunit.
Onlystandonprovidedfootpedals.
Allowsufficientspaceonbothsidesoftheellipticalforuserstomountand
dismountthemachine.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand
contactyourdealerforrepairs.
Ifyoufeelanypainordiscomfort,STOPYOURWORKOUTandconsultyour
physicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
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Caution:
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
trouble-freeusage,theellipticalwillbeanintegralpartofyourhealthandfitness.
Beforeusingyourellipticaltrainer,werecommendthatyoufamiliarizeyourselfwith
theowner'smanual.Whetheryouareafirsttimeuserofanellipticaltrainerora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
LEFTSUPPORTTUBE
RIGHTSUPPORTTUBE
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ASSEMBLINGYOURELLIPTICALTRAINER
LISTOFPARTS:
Beforeassemblingyourelliptical,pleasemakesureyouhaveallthefollowingitems.
Ifanyitemsaremissing,contactyourauthorizeddealer.
1.Four3/8"xL1"bolts-liftpostandframe
2.Four3/8"washers-liftpostandframe
3.Two3/8"xL3/4"bolts-liftpostandframe
4.Two5/16"xL13/4"bolts-movingbarandlinkage
5.Two5/16"washers-linkage
6.Four5/16"xL19bolts-supporttube
7.Four5/16"washers-supporttube
8.Two1/4"xL3/4"screws-rockingbar
9.Two1/4"washers-rockingbar
10.EightM5xL12PHscrews-footpedals
11.OneM5xL12PHscrew-rockingbarcover
12.TwoM5xL8screws-waterbottleholder
13.Doubleopenendwrench12x15
14.HexAllenwrenchM6
15.HexAllenwrenchM5
16.2-wayScrewdriver
17.HexAllenwrenchM4
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STEPBYSTEPINSTRUCTIONS:
1.RemoveonlytheupperboxandStyrofoam.(seeFig1)
DonotremovethelowerboxandStyrofoamuntilyoufinishedassembly
step5(seeFig.4).
2.Raisethemainpostintouprightposition,andsecureitwith3/8"boltsbywrench
provided.(seeFig.1)
Note:
Fig.1
Styrofoam
Styrofoam
Box
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5.Inserttheprotrusiononthelinkageintoitsplaceontherockingbarandsecure
withscrewasshownindiagramA,thencoverwiththeendcap.Followingthat
removealltheStyrofoamandpackingbox.(seeFig4)
Thepackingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
Important:
Fig.4
Styrofoam
Styrofoam
Box
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6.Makesuretheupperrollerislocatedonthegliderailthenfastenthefootpedals
withscrews.Securethelowerrollerwiththeshaftandfastentheshaftbyopen-
endwrench.(seeFig.5)
7.Tightenthepivotenclosurewiththescrewprovided.(seeFig.6)
Fig.5
Fig.6
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8.FastenthescrewstothegliderailasshownindiagraminFig.7.
9.Attachthesupporttubeswiththe1/4"xL3/4"boltstotheuppertubemount,and
securethemtightly.UseT-handlewrenchtosecure5/16"xL3/4"boltsonthe
lowertubemount.Thencoverwithwater-againstcap.(SeeFig.8)
Fig.8
Fig.7
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EXERCISINGONYOURELLIPTICALTRAINER
STRIDEADJUSTMENT
NOTE:
Thereare6pre-setstridelengths(1-6).Tochangethelengthofthestride,movethe
STRIDEADJUSTHANDLEupordown(uplengthensthestride,downshortensthe
stride).Itisrecommendedthatyoudismounttheunitinordertochangethestride
length.Shouldyouchoosetoadjusttheleftstridelengthwhilestillonthemachine,
however,it'snecessarytotakeyourweightoffthesideyouareadjusting.For
example,putyourweightonyourrightleg,thenmovetheleftadjustinghandleupor
down,thenputyourweightonyourleftleg,andmovetherightadjustinghandleup
ordown(seeFig11).
WhenyouhavemovedtheSTRIDEADJUSTHANDLEintothedesired
position,makesuretheSTRIDEADJUSTMENTPIN(A)contactscompletely.
Fig.11
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RESISTANCEADJUSTMENT
1.KeyFunctions:
1-1.LEVEL:Resistanceleveladjustment(Level1~Level10)
1-2.PROGRAM:Changingtheexercisemode(MANUALPROG1
PROG2MANUAL)
1-3.TIME:(1)Timerange0:00~99:59minutes
(2)Settingdesiredtimerange10:00~99:00minutes
1-4.DISTANCE:(1)Distancerange0.00~99.99mileor0.0~999.9Km
(2)Settingdesireddistancerange0.50~30.0Mileor
1~50.0Km
1-5.ENTER:(1)Toconfirmdesiredsetting
(2)UnderMANUALmode,pressandholditforthreeseconds,
allowsforspeedstandardselectionofMileorKM
1-6.RESET:(1)Enterintoweightsetting
(2)Allowingtore-enternewdataforTIME,DISTANCE,and
CALORIE
2.ElectronicDisplayFeatures:
(1)TIMEdisplaywindow
(2)DISTANCEdisplaywindow
(3)CALORIEdisplaywindow
(4)RESISTANCELEVELdisplaywindow
(5)STEPSperminutedisplaywindow
(6)Diagramandmessagedisplaywindow
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3.OperationInstructions:
3-1.QuickStart:
3-1-1.Turnonthepowerswitch
3-1-2.DonotpressENTER,starttopeddlethemachine,TIMEwillstartto
countup,CALORIEwillbemeasured,andtheRESISTANCELEVEL
startatLEVEL1.TheDiagramwillbedisplayasfollow:
3-1-3.Iftheuserstopinthemiddleofworkout,TIMEandDISTANCEwill
stopcountingandberetained.Whentheuserstarttheworkoutagain,
TIMEandDISTANCEwillcontinuetocountupagain.
****Theuserdonotneedtoenterweightvalueforquickstart,itwilluse
user'sprevioussetweightvalueasabasis.
****Iftheuserdidnotsethis/heraccurateweightvalueandusethequick
startmode,theCALORIEmeasurementwillnotbeaccurate.
3-2.Generalstart:
3-2-1.Turnonthepowerswitch.
3-2-2.Displayprevioussetweightvalue.
3-2-3.Usethebuttonstoadjustweightvalue,andthenpressENTER
toconfirm.Theusercannotusepeddlingtostart.
3-2-4.AftertheuserpressedENTER,theuserwillbeintheMANUALmode.
TheDiagramwilldisplayMANU'L.
3-2-5.ReadoutdifferencebetweenpeddlingdirectlyandwithpresetTIME
andDISTANCE:
(1)PeddlingDirectly:(TIME/DISTANCEcountup)
<1>TIMEandDISTANCEcountup,CALORIEstarttomeasure,and
RESISTANCELEVELisLEVEL1.
<2>Stopinthemiddleofworkout,TIMEandDISTANCEwillstop
counting,butwhentheusercontinuetopeddleagain,theTIMEand
DISTANCEwillcountupagain.
<3>IftheuserwanttosetTIMEorDISTANCEasacountdownduring
middleofworkout,theusermuststoppeddlingthemachinefirst,
andthensetthedesiredcountdownvalue.Butifitwaspreviousset
asacountdownvalue,thenitcan'tbesetagain.
(2)SetTIMEasacountdownvalue
<1>PressTIMEbutton,setsecondsto0,minutesplus/minus1,and
DISTANCEbackto0.
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Note:Note:IftheusersettheTIMEvalueforcountupas00:00,
thentheuseronlycansetTIME/DISTANCEasacountdown
mode.
<2>Iftheuserstopduringmiddleofworkout,TIMEwillstopcounting
down,andDISTANCEwillstopcountingup.Iftheusercontinuesto
peddleagain,TIMEwillcontinuetocountdownandDISTANCE
countupagain.
<3>WhentheTIMEcountdownvaluereachedzero,itwillexecute
COOLDOWNfunction,theDiagramwilldisplayCOOL.Underthis
function,everyLEVELitwillstopfor6seconds,andwhenitmoved
downtoLEVEL3,itwillstoptheCOOLDOWNfunction;ifthe
workoutLEVELduringthattimeisLEVEL2orLEVEL1,afterit
displayCOOLfor6secondsitwillstoptheCOOLDOWNfunction
andchangetheTIMEtocountup.
(3)SetcountdownforDISTANCE
<1>PressDISTANCEbutton,selectDISTplus/minus0.1Mile/0.1
Km,andsettheTIMEvaluetozero.
Note:IftheusersettheDISTANCEvalueforcountupaszero,then
theuseronlycansetTIME/DISTANCEasacountdownmode.
<2>Iftheuserstopinthemiddleofworkout,DISTANCEwillstopcount
down,andTIMEwillstopcountup.Butiftheusercontinueto
peddleagain,DISTANCEwillstarttocountdownandTIMEwill
countupagain.
<3>WhentheDISTANCEcountdownvaluereachedzero,itwillexecute
COOLDOWNfunction,theDiagramwilldisplayCOOL.
Underthisfunction,everyLEVELitwillstopfor6seconds,and
whenitmoveddowntoLEVEL3,itwillstoptheCOOLDOWN
function;iftheworkoutLEVELduringthattimeisLEVEL2orLEVEL
1,afteritdisplayCOOLfor6secondsitwillstoptheCOOLDOWN
functionandchangetheDISTANCEtocountup.
****UnderMANUALmode,stoppeddling,pressENTERfor3seconds,it
allowstheusertoselectthespeedstandardforMileorKM.
3-3.PROGRAMfunctions:
3-3-1.PROGRAMmodehasPRO1andPRO2selection.Usercandecide
toexecutebetweenTIMEorDISTANCEsettings,anduseronlycan
chooseoneofthemandadjustitsvalue,andtheotherone'svalue
hastosettozero.
3-3-2.PressthePROGRAMbuttonallowsyoutochangeMANUAL
PROG1PROG2,andLCDwilldisplaythecorrespondeddiagram.
3-3-3.AfterenteredthePROGRAMmode,theminimumtimeforcountdown
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3-3-4.PressPROGRAMandselectPROG1,thediagramwilldisplayas
follow:
3-3-5.PressPROGRAMandselectPROG2,thediagramwilldisplayas
follow:
3-3-6.TIMEindicationarrowwillstarttoflash,andpressTIMEbutton
tosetthedesiredworkouttime.
3-3-7.WhenTIMEisset,DISTANCEhastobezero;whenDISTANCEisset,
TIMEhastobezero.
3-3-8.Whentheuserstarttopeddlethemachine,italsostartthe
PROGRAMsetting.
3-3-9.IfthepresetTIMEorDISTANCEcountdownreachedzero,itwill
executeCOOLDOWNfunction,theDiagramwilldisplayCOOL.
Underthisfunction,everyLEVELitwillstopfor6seconds,andwhen
itmoveddowntoLEVEL3,itwilljumpbacktoMANUALmode;ifthe
workoutLEVELduringthattimeisLEVEL2orLEVEL1,afterit
displayCOOLfor6secondsitwilljumpbacktoMANUALmodeand
changetheTIMEandDISTANCEtocountup.
4.ERRORMESSAGE:
ERR7:Itisaselfdiagnosticcodetoalerttheusertoaproblemwiththe
resistanceleveladjustment.TheERR7willappearsonthedisplayifthe
useruseLEVELbuttontoadjusttheresistancelevelwhenitdoes
notwork.
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GUIDELINESFOREXERCISE
MAINTAININGYOURELLIPTICALTRAINER
Heartratemonitoringisthebestindicatorofoptimizingyourworkout.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedtomaintainyourheartrateinyourtrainingzoneforatleast20
minutestorealizeanaerobicbenefit.Itisrecommendedthatbeforebeginningany
exerciseprogram,youshouldconsultwithyourdoctor.Thiswillaidinidentifying
yourfitnesslevelanddurationofexercise.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkload.Attheendofyourworkout,graduallydecreaseyour
workload,thenexerciselightlyasa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
Yourellipticalrequireslittlemaintenance.Theellipticaltrainer'slowfriction
operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningyour
ellipticaltrainer"formoreinformation.
Regularcleaningisrecommendedtokeepyourellipticaltraineratpeakperformance.
Beforeyourworkout,useadampclothtocleanthesurfaceoftheelectronicsdisplay.
Neverpourliquidsontheelectronicsdisplay.Shouldwater,forsomereason,
getontheelectronicsdisplay,immediatelydrytheelectronicsdisplay.
Tocleanyourelliptical,useamildcleanerandforsafetymakesuretheunitis
completelydrybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
1.(a)Followthesteps1and2toremovetheaccesscap.(PointAiswheretopress
instep1)(seefig.12)
(b)Bypressingthestrideadjustmentswitchtolevelthenut,andpositthe
lubricationvalvetomiddle.(seefig.12-1)
HowlongshouldIexercise?
HowoftenshouldIexercise?
CLEANINGYOURELLIPTICALTRAINER
Note:
Note:Executethelubricatingmaintenanceonceperyear,referringtothe
instructionsattached.
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