Diamondback 510UB Owner's manual

Brand: Diamondback

Model: 510UB

Category: Fitness, gymnastics & weight training

Type: Owner's manual

UPRIGHT CYCLE

OWNER’S MANUAL

DP #: 22-10-1366

PM4330

DIAMONDBACK FITNESS

6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642

PM4330

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510UbOwner’sManual

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510Ub

 UprightCycle

DiamondbackFitness

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Releasev.1(10/10)

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4

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INTRODUCTION

CongratulationsonthepurchaseofyournewDiamondbackFitnessuprightcycle.Youhavemadeagreatchoiceand

areabouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio ‐vascular

exerciseavailabletoday.

Foundedin1991asanoff‐shootofthelegendarybicyclecompany, Diamondba

ckFitnesswasinmanywaysa

complimentaryadditiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanatural

evolution…anevolutionfromclassicoutdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturns

outthatmanyfitnessenthusiastsweresearchingforwaystomaintainconditioningdurin

gtimesofinclement

weatherorsimplylookingfornewanddifferentcross‐trainingoptions.

Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththe

boomerswhogrewupwiththebicycles,aswellastheyoungergenerationsridingthem today.

DiamondbackFitnessconti

nuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusia stafull

lineofuprightexercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywith

intuitiveandvisually‐appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.

ThankyouforchoosingDi

amondbackFitness.



DiamondbackFitness

6004South190

Street,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073

Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.

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510UbOwner’sManual

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TABLEOFCONTENTS

INTRODUCTION 4

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TABLEOFCONTENTS 5

SAFETYINSTRUCTIONS&WARNINGS 6

CARTONCONTENTS 8

ASSEMBLYINSTRUCTIONS 9

FINALASSEMBLYANDINSTALLATION 14

WORKOUTGUIDELINES 15

UsingtheTouchHeartRateSensors 16

WORKOUTQUALITYANDQUANTITY 17

510CONSOLEOVERVIEW 18

CONSOLEDISPLAYS 18

CONSOLEKEYS 21

CONSOLEFEATURES 22

CONSOLEOPERATION 23

PROGRAMMINGFEATURES 25

CONSOLESETUP 25

QUICKSTARTPROGRAM 26

HEARTRATEPROGRAMS 27

CLASSICPROGRAMS 30

USERSETUPMODE 32

MAINTENANCE 33

WARRANTYINFORMATION 34

WARRANTYREGISTRATIONCARD 37

PURCHASER’SREFERENCEINFORMATION 39

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6

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SAFETYINSTRUCTIONS&WARNINGS

EverypieceofDiamondbackFitnessequipmentisbuiltformaximumsafetyandmeetsorexceedsallapplicabledomesticandinternational

standards.However,certainprecautionsmustbetakenwhenoperatinganypieceoffitnessequipment.

NOTE:Pleasereadtheentireowner’smanualbeforeoperatingtheunit.Savethismanualforfuturereference.

Cautions–ForSafeOperation

 Keephandsandfeetawayfromallmovingpartsandpinchpoints.

 Ifyouhaveahistoryofheartdisease,highbloodpressure,diabetes,chronicrespiratorydiseases,elevatedcholesterol,orifyou

smokecigarettesorexperienceanyotherchronicdiseasesorphysicalcomplaints,consultwithaphysicianbeforebeginningan

y

exerciseprogram.

 Ifoverweightorabovetheageof35,consultwithyourphysicianbeforebeginninganexerciseprogram.

 Pregnantwomenshouldconsultwiththeirphysicianbeforebeginninganexerciseprogram.

 Ifyouexperiencedizziness,nausea,chestpainsorotherabnormalsymptomsduringexercise,stoptheexercisese

ssionimmediately

andconsultyourphysician.

 Consumewaterbefore,duringandaftereachexercisesession.

Warnings–ToReducetheRiskofInjurytoYourselfandOthers

 Toensureproperfunctioningofyourunit,donotinstallattachmentsoraccessoriesnotprovidedorrecommendedbyDiamondback

Fitness.

 Alwayswearproperclothingandshoeswhenexercising.

 Userweightisnottoexceed300pounds(147.4Kg)forthisunit.

 Keepchildrenawayfromtheunit.Handsandfe

etmaybecomeentangledwiththemovingpartsandcouldresultinseriousinjury.

 Placetheunitinanareathatwillmeetminimumclearancerequirements:

front&sides=24inches

rear=12inches.

 Theunitisintendedforindooruseonly.

 Placetheunitonasolid,levelsurface.Alwaysadjustthelevelingfeetbeforeusingtoensurestability.

 Ensurealladjustmentknobsandleversarefastenedsecurelybeforeusingtheunitandaftermakinganadjustment.

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510UbOwner’sManual

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 Usethehandlebarswhensteppingonandofftheunit.

 Theunitisheavy.Donotattempttomovealone.

 Neveroperatetheunitifitisdamagedorbroken.ContactyourlocalauthorizedDiamondbackFitnessDealerforservice.

 Pleaseunplugtheunitafterexercising.

 Alwaysunplugth

eunitfromthepowersourcebeforemovingorservicing.

 Donotremovethecoversorothercomponents.OnlyAuthorizedDiamondbackFitnessDealers orAuthorizedTechniciansshould

performserviceontheunit.

AssemblyofTechnicalItems

AssemblyofallDiamondbackFitnessproductsshouldbeperformedbyaDiamondbackFitnessDealerorAuthorizedTechnician.Asignificant

amountoftechnicalknowledgeisrequiredforthesafeandcompleteassemblyoftheunit.Manyretailerswillofferdeliveryandassemblyas

partofthesalesagreement.Ifthisunitwassoldunassembled(inthecarton)andyoudonotfeelyoucanperformtheassemblysuccessfully,

pleasecallthedealerforservice.ServicecallsforimproperassemblyarenotcoveredbytheWarrantyPolicyandanyassociatedchargeswill

betheresponsibilityoftheowner.

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8

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CARTONCONTENTS

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PartsList

Item Description Quantity

A ConsoleAssembly 1

A‐1 ConsoleMountingScrew 6

A‐2 ConsoleHingeCover 1

A‐3 PulseWireConnector–Console 1

A‐4 MainWireHarnessConnector–Console 1

B HandlebarAssembly 1

B‐2 PulseWireHarness–Handlebar 1

B‐6 PulseWireGrommet 1

C Co

nsoleMastAssembly 1

C‐5 WaterBottle 1

C‐6 ConsoleMastFixingBolt 5

C‐7 FlatWasher 4

C‐8 CurvedWasher 1

C‐9 HandlebarPivotCover–Upper 1

C‐10 HandlebarPivotCover–Lower 1

C‐11 UpperConsoleMastCover–Left 1

C‐12 UpperCo

nsoleMastCover–Right 1

C‐13 PhillipsScrew 4

C‐14 MainWireHarnessConnector–UpperMast 1

C‐15 MainWireHarnessConnector–LowerMast 1

C‐16 PulseWireConnector–UpperMast 1

D MainFrameAssembly 1

D‐1 MainWireHarnessC

onnector–Frame 1

D‐2 LowerConsoleMastCover 1

D‐6 SeatMastHeightAdjustmentKnob 1

D‐16 CrankFixingBolt 1

D‐21 PowerInputJack 1

E‐L Pedal&Strap–Left 1

E‐R Pedal&Strap–Right 1

F Fron

tStabilizerAssembly 1

F‐5 StabilizerFoot 4

G RearStabilizerAssembly 1

H SeatMast/SeatSlideAssembly 1

H‐1 Seat 1

H‐5 SeatSlideAdjustmentKnob 1

I‐1 HandlebarClamp 1

I‐2 FlatWasher 2

I‐3 LockWasher 2

I‐4 HexBo

lt 1

I‐5 Spacer–Plastic 1

I‐6 HandlebarAdjustmentT‐Handle 1

I‐7 FlatWasher 4

I‐8 Stabilizer FixingBolt 8

I‐9 CurvedWasher 4

I‐10 PhillipsScrew 5

O PowerSupply/Adaptor 1

P AssemblyToolKit 1

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510UbOwner’sManual

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ASSEMBLYINSTRUCTIONS

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1. Unpackthe510Ubfromthecarton.Pleaserecycle.

2. Verifythecartoncontainsallpartsfromthe

list.

3. Removetheshortsectionofsteeltubingfromthe

frontstabilizerreceiverbyremovingthetwo(2)

hexfixingboltswiththeenclosedwrench.Discard

thisitem.

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4. Threadthefour(4)stabilizerfeet(F‐5)intothe

undersideofthefrontandrearstabilizers(F&G).

5. Alignthefrontstabilizerassembly(F)withthe 

receivermountedtotheframeandlooselyinstall

two(2)setsofthehexboltandcurvedwasher

assem

blies(I‐8&I‐9)throughframeandintothe

frontstabilizer(F).

6. Looselyinstalltwo(2)setsofthehexboltandflat

washerassemblies(I‐8&I‐7)throughthe

undersideoftheframereceiverandintofront

stabilizer(F).

7. Aligntherearst

abilizer(G)withtheframeand

looselyinstalltwo(2)setsofhexboltandcurved

washerassemblies(I‐8&I‐9)throughframeand

intotherearstabilizer(G).

8. Looselyinstalltwo(2)setsofhexboltandflat

washerassemblies(I‐8&I‐7)throughund

ersideof

theframereceiverandintorearstabilizer(G).

9. Tightenalleight(8)hexbolts(I‐8)firmlywith

providedhexwrenchtofixthefrontandrear

stabilizers.



10





10.

Identifytheleftandrightpedals.Theendsofthepedalaxlesare

markedwithan“L”forleftand“R”forright.Installtherightpedal

(E‐R)intotherightcrankbyhand,rotatingtheaxleinaclockwise

direction.

11.

Threadtheleftpedal(E‐L)intotheleftcrankbyhandinacounter‐

clockwisedirection.

12.

Usetheenclosed15mmpedalwrenchtofirmlyaffixthepedalsto

thecranks.

13.

Retightenpedalsafterapproximatelyten(10)hoursofuse.

14.

Tightentheleftandrightcrankhexbolts(D‐16)withtheenclosed

hexwrench.Re‐tightenafterapproximatelyten(10)hoursofuse.

15.

Slidetheclampontheund

ersideofsaddle(H‐1)onto

knurledpostatthetopoftheseatpost(H)andtightenthe

nutsoneithersidefirmlyandevenlyusingtheenclosed

wrench.

16.

Slidetheentireseatpostassemblyintothemainframeseat

tubebyun‐threadingtheadj

usterknob(D‐6)[locatedon

therightsideoftheseattube]afewturns.Pulloutward,

awayfromframeandslidetheassemblyintotheframe.

Adjusttheseattopreferredheightandreleasetheknob.

17.

Donotextendthepostbeyondtheminimuminse

rtion

mark(MAX)stampedintothepost.

18.

Ensurethepostisfixedinplace,andtightenknob.

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510UbOwner’sManual

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19.

Removethefive(5)hexbolts(C‐

6),four(4)flatwashers(C‐7)and

one(1)curvedwasher(C‐8)from

themainframeandsetaside.

20.

Orientandslidetheconsolemast

cover(D‐2)upwardontothe

consolemast(C)andholdin

place,halfthewayupthema

st.

21.

Whilesupportingthe console

mast,carefullyjoinconnectors

(C‐15andD‐1).Makesurethe

connectioniscomplete.

22.

Slidetheconsolemast(C)into

placeontothemainframe(taking

caretonotdamagethecables).

23.

Installthetwo(2)boltandflat

washerasse

mblies(C‐6&C‐7)

throughthelowerholesoneach

sideoftheconsolemastandinto

theframe.Tightenfirmly.

24.

Re‐installhexboltandcurved

washerassembly(C‐6&C‐8)into

thefrontofthecons

olemast.

Tightenfirmly.

25.

Slidetheconsolemastcover(D‐2)

downwardandsnapintoplace.

26.

Re‐installthetwo(2)hexboltand

flatwasherassemblies(C‐6&C‐7)

intoupperholesinthesidesof

theconsolemast.



12



27. Positionthehandlebarassembly(B)infrontofthe

clampnearthetopoftheconsolemast(C).

28. Installtheupperhandlebarclampfixingassembly

bylooselytreadingthefixingbolt(I‐4)throughthe

lockwasher(I‐3),flatwasher(I‐2)andclampface

(I‐1)andintoth

eupperholeoftheconsolemast

(C).

29. ThreadtheT‐handleadjuster(I‐6)throughthe

spacer(I‐5),lockwasher(I‐3)andflat(I‐2)washer

andintotheconsolemast(C).Tightenthefixing

bolt(I‐4)andT‐handleadju

ster(I‐6)evenlyand

firmly,positioningthehandlebartothedesired

position.Theupperandlowergapsbetweenthe

consolemastclampandtheclampshouldbeequal.

30. Snapthepulsewiregrommet(B‐6)ontothepulse

wire(B‐2)asshowninthebubbl

etotheleft.

Threadtheheartratewireconnector(B‐2)through

theholeontheright‐handsideoftheconsolemast

(C)andupward,outthroughtheopeningatthe

top.Fitthepulsewiregrommetintotheholeinthe 

rightsideofthecons

olemast.

31. Bringtheupperandlowerhandlebarpivotcovers

(C‐9&C‐10)togetheroverthehandlebarpivotand

installthetwo(2)Phillipsscrews(I‐10)throughthe

bottomcoverandintotheuppercover.

32. Installthefour(4)screws(I‐11)thr

oughcoversC‐9

&C‐10andintotheconsolemast.

33. Placethewaterbottle(C‐5)inthecagelocatedon

theconsolemast.



510UbOwner’sManual



13



34. Removethesix(6)Phillipsscrews(A‐1)from

thebacksideoftheconsole(A)andsetaside.

35. FeedwireconnectorsC‐14&C‐16throughthe

backsideoftheconsolehingecover(A‐2).

36. Whilesupportingthe console(A),join

connectorsA‐3&C‐16.Joinconne

ctorsA‐4

withC‐14.Ensurethatallconnectionsare

firm.

37. Tilttheconsolemountingplate(A‐5)toward

therearoftheunit.

38. Installtwo(2)Phillipsscrews(A‐1)throughthe

undersideoftheconsolemountingplateand

intothebacksideofthecons

ole.Thescrews

shouldbeinstalledthroughtheuppermost

pairofholesasdisplayedinFig.1totheleft.

39. Aligntheconsolehingecover(A‐2)withthe

mountingholesonthebacksideoftheconsole

byslidingthecover’sslotsoverthebas

eof

thehingemount.Itmaybenecessarytotuck

anyextracablesintotheconsolemast.

40. Re‐installthefour(4)Phillipsscrews(A‐1)

throughthebacksideoftheconsolehinge

cover(A‐2)andtightenfirmly.

41. Bringtheupperconsolemastcovers(C‐11&

C‐12)togetheroverthetopofthecons

ole

mast(asshowninFig.2.totheleft)andinstall

thefour(4)Phillipsscrews(I‐10).

42. Installthetwo(2)Phillipsscrews(C‐13)

throughthecovers(C‐11&C‐12)andintothe

consolemast.



Fig.1.



Fig.2.



14



FINALASSEMBLYANDINSTALLATION



43. Rollthecycletoitsfinalpositionbylifting

therearstabilizeruntilthewheelsonthe

frontstabilizertouchtheground.Thismay

requiremorethanoneperson.Move

slowlyastheunitisheavy.Carefullylower

therearstabilizeruntiltothefloor.

44. Ensuretheunitisstableanddoe

snotrock

fromsidetoside.Levelthefour(4)

stabilizerfeet(F‐5)asneeded(seeFig.3).

Toextendastabilizerfoottowardthe

ground,rotateitclockwisewhenviewing

fromabove.

45. Makefinaladjustmentstotheseatheight

bylooseningknobD‐6two(2)tur

ns.

Whilesupportingthe seatpost/seat

assembly,pulltheknoboutwardto

disengagethesetpin.Adjusttheseatto

thedesiredheightandreleasetheknob.

Ensurethepinisfullyengaged,andre‐

tightentheknob.

46. Adjustthefore‐aftpositionoftheseatvia

theseatslideadj

usterknob(H‐5).Loosen

theknob,slidetheseatassemblyintothe

desiredpositionandre‐tightentheknob.

47. Plugoneendofthepowersupply(O)into

a120Vpowersource.Plugtheopposite

endintotheinputjack(D‐21)lo

catedat

therearoftheunit.(SeeFig.5.)

 Fig.3.



Fig.4.





 Fig.5.



510UbOwner’sManual



15



WORKOUTGUIDELINES

GoodHealthisanExerciseinCommonSense

Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates

that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,

suchasheartdisease,certaintypes ofcancer,aswellasType‐2diabetesamongotherafflictions.

BodyMassIndex;BMI=(weight(lb)/height²(in))x703

WeightinPounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4'6 29 31 34 36 39 41 43 46 48 51 53 56 58 60

HeightinFeetandInches

4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56

4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52

5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49

HealthyWeight

Overweight

Obese

5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38

5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36

6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34

6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32

6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30

6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29

6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28

 Note:Chartappliestoadultsaged20yearsandolder



HeartRateisanImportantKeytoYourExercise



TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora

person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.

Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourheartratecaneasilybedeterminedbycountingthenumber

ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising

asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbe

atsperminute.ThisDiamondbackFitnessunitisequippedwitha

setoftouchheartratesensors.



16



UsingtheTouchHeartRateSensors

Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensorsonthehandlebar.Thecomputer

willdetectyourpulserateandregisterthevalueasatwoorthreedigitnumberinthePULSEwindow

ontheLCDdisplay.

NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors:

 Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheartrate

sensors.

 Maintainconstantandevenpressureonthegrips.

 Donotclutchthetouchheartratesensorstightly.

 Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.

 Makesurethecontactsareclean.

CalculatedMaximumHeartRate&TargetTrainingZone

Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithinasafeand

productivezone,foriftheexerciseintensityistoolowortoohigh,onlymodestgainswillbemadein

strengthandcardio‐vascularfitness.Aworkoutataverylowintensitywillnotoff

ermaximumbenefits.Conversely,iftheworkoutintensityis

toohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthebodyattemptstorecover.

Note: Itismosteffectivetotrainataheartratebetween60%and85%ofyourmaximumheartrate.Maximumheartrate

iscalculatedasapercentageofyourmaximumheartrate(estimatedas220beats‐per‐minuteminusyourage).

Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Forexample,thefollowing

estimationwouldberelevantfora35year‐olduser:

 220–35=185BPM (220–Age=CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)

 0.60x185=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)

 0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]= 157BPM)

Basedonthesecalculations,therecommendedheartratetrainingzoneforthisuserwouldbebetween111BPMand157BPM.Thegraph

belowdisplaystherecommendedheartratetrainingzoneforuserstwentyyearsofagetoseventy‐fiveyearsofage.



510UbOwner’sManual



17



WORKOUTQUALITYANDQUANTITY

Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmericanCollegeofSports

Medicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingandmaintainingcardio‐respiratory

fitnessinhealthyadults:

 Anactivitythatuseslargemusclegroups,maintainedcontinuously,andisrhythmicalandaerobicinnature.

 Duration: 20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeachsession.

 Frequency: 3to5timesperweek.

 Intensity: 60%to85%ofmaximumheartrate.

Inadditiontoaerobicexerc

ise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymaybenefitfrom

weight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitnessequipmentathomeoffersyouthe

opportunitytoworkoutwithoutgoingtothe gym.

GetaSmartStartonExercising

Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbeforecommencingan

exerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveledsedentary

lifestylesshouldprotectthemsel

veswithamedicalcheck‐upandstresstestadministeredbyahealthcareprofessional.

 Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthedissipationoflactic

acidandspeedyourbody’srecovery.

 Thefirstfewminutesofyourworkoutshouldbedevotedtowarmingupthemusclesbeforeavigorousworkout.Concentrateon

raisingyourheartrateslowly.

 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymovingslowerorwith

lessresistance.

NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysicianbefore

beginninganyexerciseprogram.



18



510CONSOLEOVERVIEW

ConsoleLayout



Input/ControlKeys

UpperDisplay:

Level,Time&Watts

QuickSetProgramKeys

AdjustableFanLouver

IntegratedBookRests

FanControlKey

StereoSpeakers

Mp3InputJack

Scrolling/LowerDisplay:

Distance,Calories,RPM&

Speed

HeartRate

ControlDisplay

MatrixDisplay

MediaBayDoor



510UbOwner’sManual



19



CONSOLEDISPLAYS

Level/Resistance

TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelisalsodisplayed

inthedisplaymatrixasa flashingcolumn.Therearesixteen(16)resistancelevelstochoosefrom.



TimeDisplays(TotalTime&SegmentTime)

Locatedinthe centeroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefieldwill

countupthe totalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltimeremaining.The

displaywill switchbetweenthesetwovalueseveryfivesecondsunlessthisfeaturedisdisabledbytheuser.The

usercantoggle theswitchingfeatureonandoffbypressingtheRIGHTARROWkey.TheSegmentTimedisplaytime

willalternatethedisplaybetweentheelapsedandremainingtimeforthecurrentsegmentoftheprogram.The

segmenttimeisequalto1/20

ofthetotalprogramtimeandisgraphicallydisplayedintheDisplayMatrixfield.The

usercantoggletheswitchingfeatureonandoffbypressingtheRIGHTARROWkey.



Watts

Wattsareunitsofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamountofwork

generatedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedand

Level/Resistance.



HeartRate/Beats‐per‐minute(BPM)

Whentheuser’sheartratesignalisdetectedviatheheartratesensorson

thefixedhandlebar,theheartandDBsymbolswillflashandtheuser’s

currentheartratewillbedisplayed.Iftheuser’sheartratesignalisnot

detected,NoSignalwilllightandtheheartratedisplaywillpost“‐‐‐“.Whenoperatingaheartratecontrolprogram,Target

HeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.The“DB/Heart”logowillflashto

indicatethataheartratesignalisbeingreceived.



20



HeartRateBarGraph

TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.Whenaheartrate

signalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’smaximumheartrateandtraining

zone(WarmUp,FatBurn,Cardio,orPeak)theuserisoperatingwithin.TheHeartRateBarGraphwillnotlightiftheuseris

operatinginguestmodeornoheartratessignalisdetected.IftheQuickStartprogramisrunning,thedefaultagevaluewillbe

usedtocalculatetheestimatedmaximumheartrate.



MatrixDisplay

Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplaytheresistanceleveland

profilefortheselectedprogram.Ahigherstackrepresentsahigherresistancelevel,whileaflashingcolumn

indicatestheuser’sprogressintheprogramatanygiventime.Eachverticalcolumnrepresentsatimeinterval

determinedbythetotallengthoftheprogram.Eachcolumnwillequal1/20

ofthetotalprogramlength.For

example,iftheprogramlengthis30minutes,eachcolumnwillequal1‐½minutes.TheMatrixDisplaywillalso

providemessagingandfeedbackduringthesetupmodes.

Distance

DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeinthe consolesetupmode(see

sectiontitledEnglishUnitModeandMetricUnitModeonpage25).Thedistancecalculationisanestimationbaseduponthe

user’sRPM.



Calories

TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisaderivativeof

theWattsgenerated,theuser’sRPMandtheresistancelevel.



Speed

SpeedisdisplayedasMiles‐per‐HourorKilometers‐per‐Hour(dependinguponthecurrentconsolesetting)andisbasedupon

therevolutionsperminutes(RPM).



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Diamondback 510UB Owner's manual

Brand: Diamondback

Model: 510UB

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Diamondback 510UB Owner's manual

Diamondback 510UB Owner's manual

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