2
Please Read Before
Using
Cautions for Training
Cautions when Getting On and Off
Cautions for Use
■Beginners should avoid overexertion
Be sure to wear clothing suitable for training and
athletic shoes. Beginners and the elderly should
exercise slowly and increase the duration of training
gradually. Avoid overstraining yourself.
If you feel unwell, discontinue training and consult
with a physician. Elderly individuals with impaired
balance should avoid use of this product.
* Athletic shoes should be worn to prevent accidents
and to reduce impact on knees and ankles.
■Breathing Technique
Please enjoy this product at a level of intensity
that allows you to breathe normally without
strain and that allows you to speak normally.
Warning: To attach and remove tension bands
safely:
! When attaching or removing tension bands, grip
the knob firmly with one hand and place the other
hand on the center of the footplate.
! Placing your hand near the storage part can cause
injury to the hand if tension bands rebound.
! Placing your hand near the storage part when
releasing the knob may cause tension bands
to rebound with force, causing the hand or fingers
to become caught in the storage part or knob.
Warning: To use this product safely:
! Before using this product, be sure to check that it will
not slip or slide.
If using on a slippery surface, please place unit on a
non-slip mat before using.
Warning! To get on and off this product safely:
! Position your feet at the center of the footplates.
! When getting on this product, place one foot behind the center of the product and the other
foot on the footplate against the stopper (Diagram 1). Maintain your balance by gripping a
wall or handrail, then put your other foot on the footplate (Diagram 2).
! When getting off this product, spread your feet apart until the footplates rest against the
stoppers. Then, grasp a wall or handrail for balance and get off the device.
! Be sure to use a wall or handrail to keep your balance when getting on and off the device
until you are accustomed to the action.
For your safety, please read and obey the following instructions and warnings carefully.
Diagram 2: Use a wall or handrail to
maintain
your balance when getting on and off.
Diagram 1: Get on and off with
the footplate against the
stopper.
! Warning
When attaching and detaching,
release
knob only after storing it in
storage part.
I
1
Component
List
Program
Director
Product Summary
*This product is ready to use.No assembly is required.
* This document.●User Manual
Accessories
Part Name
He has a long history as the chief trainer and director of many sports clubs.
Presently, he works as Studio Director for Gold’s Gym giving broad training
and conditioning instruction to students in a range of categories, from ordinary
people to entertainers and athletes. He possesses expertise in exercise
physiology and continues to propose safe and effective exercises.
About this Product
This Adductor Slider, which is effective in training the adductor muscles of the inside of the thigh, offers a
distinctive motion and a wide range of impact adjustments, allowing you to exercise thoroughly even in a
short period of time. Adductor muscles are not used very often in daily life and can weaken easily, but they
serve an essential function and should be exercised properly. This product is effective not just for the
adductor muscles but also the thigh as a whole, the hips, and the waist. Furthermore, exercising in a
way that moves the adductors can stimulate the group of muscles in the pelvic floor. For those who wish to
tone the pelvic floor muscles, clenching the buttocks when closing the legs is an effective technique.
For beauty and health, definitely give it a try!
Kenji Hamanaka
B
C
D
F
H
A
G
E
Main Unit
Foot Plate
Knob
Stopper
Cushion
Handle
User Manual
A
B
C
D
E
F
G
H
1
2
2
2
4
2
4
1
*Light grey tension bands are low resistance and dark grey
bands are high resistance.
Dark Grey Tension Band, High
Light Grey Tension Band, Low
Let.
Qty.
■Note regarding marks on product
Some scratches or scrapes may be present on moving parts of the product you have purchased.
These marks are the result of testing performed during product inspection. We ask for your
understanding.
The Power Station Conditioning Specialist
Conditioning Specialist for the Japan Lifesaving Association
NSCA Certified Personal Trainer
Gold’s Gym Tokyo Studio Director
DR-3170 AEROLIFE
Aero Slider -Instruction Manual-
4
Standing Exercises
3
Effective Training Techniques
Adjusting the Stroke
How to Use Tension Bands
（Diagrams below depict one half of product.)
By adjusting the stroke, you can set the slide width
to 6 different settings. Be sure to choose your
stance and exercise in a way that does not cause
overexertion. By detaching the stoppers (Part F),
you can use the product at the maximum stroke.
○”Stroke” refers to the motion of opening and closing
your legs.
○“Stance” refers to the width of your feet when spread.
■Training for Beginners ( ① / ② / ③ )
・Use 2 inner tension bands.
(You can adjust the strength of the resistance
by combining tension bands.
・Be sure to begin by using the narrowest stance
for your stroke. Until you become used to the
exercise, continue using the narrowest stance.
Gradually broaden your stance as you proceed.
・Always use a stroke width suited to your body
type (height) and that does not overexert you.
・Until you are used to the exercise, be sure to
keep your balance by holding a wall or handrail.
・It is effective to exercise the adductors by using
the lowest impact necessary and exercising for
a longer duration.
・Once you are used to the exercise, use one
tension band.
・Increase speed of your exercise gradually.
■ Intermediate Training ( ④ )
・Remove the inner tension band. (Do not use
tension bands.)
・Perform leg opening exercises at a reasonable
stroke width suited to your body type (height).
・Once you are used to this exercise, slide slowly
when opening your legs and as quickly as you can
when closing your legs.
■ Advanced Training ( ⑤ / ⑥ / ⑦ )
・Use one outer tension band. (You can adjust the
intensity by combining tension bands.)
・Perform leg opening exercises at a reasonable
stroke width suited to your body type (height).
・It is most effective to use outer tension bands
that have the most impact on your adductors and
exercise for a brief period of time.
・Once you are used to this exercise, use 2 tension
bands. Additionally, slide slowly when opening your
legs and as quickly as you can when closing your
legs.
①
②
③
④
⑤
⑥
⑦
* As the number increases, the
impact increases as well.
* Dark grey tension bands are high
resistance, while light grey bands
are low resistance.
Outer Inner
○
Stopper
F
・Until you are accustomed to using this product, be sure to use a wall, handrail, or
back of a chair to keep your balance when you place your feet on the footplates
and do so only when they are against the stoppers.
■Exercise Technique
1）Basic Technique
① Place both hands on your hips.
② With legs apart and knees bent, close
your legs while straightening your knees.
●Speed: Close 1 second, open 1 second.
●Repetitions: 30 reps
●Effective for: Inner thighs, front of thighs
3) Twists
① Hold fists in front of chest with bent arms parallel to ground.
② Keeping your face pointed forward, twist your upper
body to the left while sliding from a knees-bent, legs-open
position to a knees-straight, legs-closed position.
③ Repeat 15 times, then perform same twist to the right.
●Speed: Twist 1 second, return 1 second
●Repetitions: 15 reps to left, 15 reps to right
●Effective for: Inner thighs, front of thighs, flanks
Close your legs
with your knees
extended.
2）Knee Extensions
① Place both hands on your hips.
② Open and close your legs with your
knees straight.
●Speed: Close 1 second, open 1 second.
●Repetitions: 30 reps
●Effective for: Inner thighs
Close your legs
with your knees
extended.
Pro Tips
● Take care to keep your face pointed forward when you twist your body.
● Avoid twisting at the knees.
● It is more effective to repeat twisting in the same direction.
■Until you are accustomed to use:
Be sure to exercise at your own pace with a stroke count and using tension bands
that are suited to your physical strength. Avoid overexerting yourself.
6
Kneeling Exercises
Exercises Lying Down
■ Exercise Technique
① Place your knees on the floor and the palms of your hands on the footplates.
② Slowly lower your upper body.
③ Slide the footplates to the center as you raise your upper body.
● Speed: Close 1 second, open 1 second
● Repetitions: 30 reps
● Effective for: Chest, upper arms
■ Exercise Technique
1) Basic technique
① Place feet on the footplates and lie back.
② Place your arms in a comfortable position.
③ Open and close your legs.
● Speed: Close 1 second, open 1 second
● Repetitions: 30 reps
● Effective for: Inner thighs
Caution
When opening and closing legs, be sure to keep your
knees and feet pointed in the same direction.
Take care not to twist your knees inward.
* Until you are accustomed to the
exercise, try it without using tension bands.
2) Sit-Ups/Crunches
① Place feet on footplates and lie back.
② Place hands together on back of head.
③ Lift your upper body, engaging your abs, and
open and close your legs in that state.
● Speed: Close 1 second, open 1 second.
● Repetitions: 30 reps
● Effective for: Inner thighs, abs
No
5
Seated Exercises
Exercises Seated on Floor
■Exercise Technique
① Sit on the floor with knees bent and place the
palms of your hands on the footplates.
② Open and close your arms.
● Speed: Close 1 second, open 1 second
● Repetitions: 30 reps
● Effective for: Upper arms, back
Caution
Be sure to place the palms of your hands on the footplates
to avoid pinching your fingers on the device.
Pro Tips
● Your exercise will have a greater
impact if you maintain an angle of
90° in your knees when lifting and
lowering your upper body.
About 90°
■ Exercise Techniques
1) Basic Exercise
① Sit in a chair with your buttocks near the front edge.
Straighten your posture and put your shoulders back.
② Open and close your legs.
● Speed: Close 1 second, open 1 second
● Repetitions: 30 reps
● Effective for: Inner thighs
2) Changed Posture
① Bend your back and let your shoulders
move forward. If your seat has a back, you may rest
your back against it.
② Open and close your legs.
● Speed: Close 1 second, open 1 second
● Repetitions: 30 reps
● Effective for: Inner thighs, back of thighs
Caution
When opening and closing your legs, be sure to
point your knees and feet in the same direction.
Take care not to twist your knees inward.
No
Yes
Safety Precautions
*Please be sure to follow.
Before use, please read the “safety precautions” carefully and use the product properly.
● After reading this, please store it in a place where all users can access it easily.
●
All precautions serve the purpose of preventing injury and harm to users and others.
Warning
Those who are receiving treatment
from a doctor or have any of the below
Symptoms must first consult a doctor.
Heart disease
High fever
Bloodstream or blood pressure issues
Menstruation
Pregnancy or post-partum
Anemia
Current back pain or past back,
shoulder, or neck pain
Osteoarthritis, rheumatism, gout
Osteoporosis and bone disorders
Medical instruction not to exercise
Spinal fracture, sprain, pull, or other
acute symptoms
Abnormalities or bending in the
、
neck, spine, or back.
Abnormalities or instability in the
body other than the above
※There is a possibility that an accident
or physical issues will occur.
※If you feel any abnormalities in your
body while exercising, please stop
immediately. If you continue, your
symptoms may worsen.
Degrees of injury and harm caused by improper use are described in the following categories.
Content to be followed is described with the following icons.
Harm with the possibility of death or serious injury for the user.
Warning
Content involving actions that are enforced or recommended.
Content involving prohibited actions.
Harm with the possibility of injury to the user or physical damage※
※Physical damage refers to significant damage to the house, belongings,
livestock, and pets.
Caution
7
To exercise safely
Caution
Do not use this product for other purposes.
Be sure to read the usage methods in this
user manual before use and use proper usage
methods.
Do not use simultaneously with 2 or more people.
When a child uses this product, make
sure an adult is present.
Do not use after drinking alcohol or eating.
Elderly people who struggle to maintain
balance should refrain from use.
This product is for general household
use and should not be used for work.
Keep children away while in use.
People over 85kg should refrain from use.
Sales Agency
〒111-0052 2-19-8,Yanagibashi,Taito-ku,Tokyo,Japan
TEL:+810338615361
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