AeroLife Fitness DR-6600 User manual
- Type
- User manual
2
Precautions for Training
Names of Each Component
1
Assembly Method
A
B
C
E
D
※This document
※Please store with the main
body.
●User Manual
Accessories
Symbol Part Name
Net (Jumping Net)
Main Body Cover
End Cap
Leg
Rubber Cap
A
B
C
Ｄ
Ｅ
Count
1
1
6
6
6
Symbol Part Name
Spring Cover
Main Body Frame
Coil Spring
Net Hook
F
G
H
I
Count
15
1
30
15
■Explanation of marks from assembly during product inspection
There is a possibility that there are scratch marks on the portions of assembly of your product, but these
would have been caused by product inspections. We apologize and ask for your kind understanding.
。
■
Precautions for usage
●The legs are equipped with a silicone rubber substance to prevent slipping, but if you will be using it
in slippery locations or if you are concerned with the silicone rubber leaving marks, use a non-slip mat.
●
If the spring cover (F) is removed, there is a possibility that the exposed tip of the net hook (I) will cause
injury. Please be sure that the spring covers (F) are firmly secured before use.
F
G
H
I
■Assembly Instructions
①Flip over the main body.
②Remove the (6) end caps (C) from the legs of the main body.
③
Insert the legs (D) into the screw of the main body perpendicularly.
。
④As shown in the figure, slowly rotate to the right without breaking.
※If the legs (D) cannot be attached properly, remove the rubber caps (E).
The side from which the rubber caps (E) have been removed also have
screw taps cut into them, so flip over the legs (D) vertically and try
attaching them again.
※The cardboard under the main body cover is only shock-absorbing material.
Remove it before use.
Rotate right
Main Body Names
Parts Names
ー
■
If you are a beginner, do not strain yourself when training
●If you are a beginner or elderly, gradually increase your exercise load and
do not strain yourself.
●Refrain from exercise intensity that results in a lot of pain the following day.
●Elderly people who struggle to maintain balance should refrain from usage.
■
Breathing method
●Enjoy exercising at a level where you can breathe normally and
still speak without struggling to breathe.
■
Precautions for usage
●Be sure to jump in the center of the net, using the marker in the center as a guide.
●Do not land, hop on, or step on the main body cover.
There is a possibility that this will damage the
product or cause injury.
●Only jump as high as you can while still maintaining control of your balance.
This product is not a trampoline for competition. If you jump too high,
there is a possibility that
this will lead too damage to the product or injury.
●If any abnormalities are spotted in any of the parts, immediately stop use.
The parts may change in shape due to continued use.
DR-6600
AEROLIFE
Home Jumping
Instruction Manual
3
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Caution:
■
■
●
D
H
F
-/'
-''
●
Letter
Main Frame
Net (Jumping Net)
Elastic Band
Securing Pin
Main Unit Cover
Leg
End Cap
Rubber Cap
A
B
C
Ｄ
Ｅ
F
G
H
Part Name
E
A
C
G
B
count
1
1
30
2
1
6
6
6
DR-6650
AEROLIFE
Home Jumping(Foldable type)
Instruction Manual
Safety Precautions
*Please be sure to follow.
Before use, please read the “safety precautions” carefully and use the product properly.
● After reading this, please store it in a place where all users can access it easily.
●
All precautions serve the purpose of preventing injury and harm to users and others.
Warning
Those who are receiving treatment
from a doctor or have any of the below
Symptoms must first consult a doctor.
Heart disease
High fever
Bloodstream or blood pressure issues
Menstruation
Pregnancy or post-partum
Anemia
Current back pain or past back,
shoulder, or neck pain
Osteoarthritis, rheumatism, gout
Osteoporosis and bone disorders
Medical instruction not to exercise
Spinal fracture, sprain, pull, or other
acute symptoms
Abnormalities or bending in the
、
neck, spine, or back.
Abnormalities or instability in the
body other than the above
※There is a possibility that an accident
or physical issues will occur.
※If you feel any abnormalities in your
body while exercising, please stop
immediately. If you continue, your
symptoms may worsen.
Degrees of injury and harm caused by improper use are described in the following categories.
Content to be followed is described with the following icons.
Harm with the possibility of death or serious injury for the user.
Warning
Content involving actions that are enforced or recommended.
Content involving prohibited actions.
Harm with the possibility of injury to the user or physical damage※
※Physical damage refers to significant damage to the house, belongings,
livestock, and pets.
Caution
5
To exercise safely
Caution
Do not use this product for other purposes.
Be sure to read the usage methods in
this user manual before use and use
proper usage methods.
Do not use simultaneously with 2 or more people.
When a child uses this product, make
sure an adult is present.
Do not use after drinking alcohol or eating.
Elderly people who struggle to maintain
balance should refrain from use.
This product is for general household
use and should not be used for work.
Keep children away while in use.
People over 85kg should refrain from use.
6
Caution
Before use, confirm that the legs, coil
springs, and all other parts are firmly
secured.
Gradually increase exercise load without straining.
Do not use when not feeling well.
Do not use while wearing slippers or socks.
Warning
Wear training shoes and clothing that is
easy to exercise in when training.
Caution
Warning
Do not revamp or repair without
permission.
Do not place or drop heavy items on it
or strike with great force.
Regarding Usage
Regarding L:ocations of Use
To Avoid Damage
Maintenance and Storage
Do not store in locations with direct
sunlight or high humidity and temperature.
Do not leave or store in locations where
it may tip over or come in contact with children.
For stains on the main body, wipe with
a soft cloth that has been wet and then
squeezed well. Do not use thinners,
penicillin, alcohol, acidic detergent, or bleach.
If you feel any pain during use,
immediately stop usage.
Make sure there is plenty of space and
there is nothing else around.
Refrain from use outdoors, in bathrooms,
balconies, or places with direct sunlight or
high humidity and temperature.
Do not use or store in places that reach
high temperatures, such as near stoves,
fan heaters, or firearms.
Do not use in places where the main body can get wet..
Before Exercising
Effective Exercise Program
7
■When training indoors, pay close attention to the ceiling (especially lights) during exercise.
■Before training, warm up and thoroughly stretch your muscles and ligaments prior to use.
■If this is your first time using the product, begin training (10-20 minutes) every other day,
and then gradually increase usage so that it becomes 5 times a week after 2-4 weeks.
■Wear training shoes and clothing that is easy to exercise in when training.
◆Training Program
Full Body Exercise
Back Muscle Exercise
Waist and Side Muscle Exercise
Low Bounds
●
Open your legs to shoulder width,
stand on the jumping net, and
repeatedly stand on your toes.
Keep your toes on the net, let
only your heels
bounce, and make
sure you do not
jump up.
(2-5 minutes)
High Bounds
●
Open your legs to shoulder width,
stand on the jumping net, jump
(10-30cm) as if kicking the net
with your toes, bend your elbows,
swing your arms up
and down in unison
with your jumps,
and repeat.
(2-5 minutes)
Jogging
●
Slowly take steps in place on top
Of the jumping mat, gradually
Raise your knees higher,powerfully
swing your arms, and move your
elbows back and forth.
(2-5 minutes)
Twists
●Put your legs together, stand on
the jumping mat, and jump lightly.
When landing, while having your
knees face forward, twist your hips,
upper body, and arms to the right.
Repeat while alternating left and
right.
(10-30 times)
Rump Bounds
●
Sit on the jumping net and grab
the edges, While in this position,
jump and twist your knees from
side to side.
(10-30 times)
Arm Back
●Put your legs together, stand on
the jumping mat, and jump lightly.
Bring your arms behind your back
so that your palms face up, lower
your arms when jumping,
and raise your arms when
landing.
(10-30 times)
8
■While exercising, do not land on the cover of the main body.
●
By jumping on the net, you can dampen the impact of your body weight and reduce the
strain on your knees while obtaining the effects of aerobic exercise.
■Once you get used to this product, you can partake in more effective training by using
dumbbells, wrist weights, and ankle weights.
■By listening to music while training, you can have more fun and have better rhythm and balance.
Exercises for Leg Muscles
Exercises for Shoulder Muscles
Exercises with Dumbbells
High and Low Kicks
●Put your legs together, stand on the
jumping net, and put your hands
on your hips. While jumping lightly,
kick one leg up high, then kick it up
again to about half the
height. Repeat this
while alternating
your left and right
legs.
(2-5 minutes)
Train Arm and Shoulder Muscles
Upright Press
●
Hold the dumbbells, put your legs
together, stand on the jumping
net, and jump while raising
your arms sideways
so that your arms
are parallel with
your elbows. While
jumping, alternate
raising your left and
right arms straight up.
(10-30 times)
Train Arm and Shoulder Muscles
Butterfly
(10-30 times)
Front and Lateral Raises
●Put your legs together, stand on the
jumping net, and jump while raising
your arms sideways to the height of
your shoulders.
Lower your arms
during the next
jump. Raise
your arms forward
to the height
of your shoulders
during the next
jump. Lower your
arms during the
next jump.
Repeat this
exercise.
●
Hold the dumbbells, put your legs
together, stand on the jumping
net, and jump while raising your
arms sideways
so that your
arms are
parallel with
your elbows.
During your next jump
, close your
arms in front of your
body. Repeat this
exercise.
(10-30 times)
Full Body Exercise
●
Strap the wrist and ankle weights
onto your wrists and ankles, stand
on the jumping net, and jump in
unison with the music.
(2-5 minutes)
Leg Curls
●Put your legs together, stand on the
jumping net, and while jumping
lightly, kick one leg back and kick
the other leg back as you land.
Repeat this while
alternating your
left and right
legs.
(10-30 times)
Exercises with Wrist and Ankle Weights
Sales Agency
〒111-0052 2-19-8,Yanagibashi,Taito-ku,Tokyo,Japan
TEL:+810338615361
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AeroLife Fitness DR-6600 User manual
- Type
- User manual
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