AeroLife Fitness Aero Slider User manual

Brand: AeroLife Fitness

Model: Aero Slider

Type: User manual

This manual is also suitable for

DR-3170

AeroLife Fitness Aero Slider is a versatile fitness device, designed to effectively target your adductor muscles for enhanced strength and flexibility. The product offers a range of customization options to cater to your fitness level and goals. You can adjust the resistance intensity by combining the included light and dark grey tension bands, allowing you to progress gradually or challenge yourself with higher resistance.

The Aero Slider provides various exercise options to engage your adductor muscles. Standing exercises allow you to work on your stance and stroke width, while seated and kneeling exercises offer different angles and variations to target specific muscle groups effectively. The device's compact design makes it convenient for home workouts or gym sessions, empowering you to incorporate it seamlessly into your fitness routine.

Please Read Before

Using

Cautions for Training

Cautions when Getting On and Off

Cautions for Use

■Beginners should avoid overexertion

Be sure to wear clothing suitable for training and

athletic shoes. Beginners and the elderly should

exercise slowly and increase the duration of training

gradually. Avoid overstraining yourself.

If you feel unwell, discontinue training and consult

with a physician. Elderly individuals with impaired

balance should avoid use of this product.

* Athletic shoes should be worn to prevent accidents

and to reduce impact on knees and ankles.

■Breathing Technique

Please enjoy this product at a level of intensity

that allows you to breathe normally without

strain and that allows you to speak normally.

؂ Warning: To attach and remove tension bands

safely:

! When attaching or removing tension bands, grip

the knob firmly with one hand and place the other

hand on the center of the footplate.

! Placing your hand near the storage part can cause

injury to the hand if tension bands rebound.

! Placing your hand near the storage part when

releasing the knob may cause tension bands

to rebound with force, causing the hand or fingers

to become caught in the storage part or knob.

؂ Warning: To use this product safely:

! Before using this product, be sure to check that it will

not slip or slide.

If using on a slippery surface, please place unit on a

non-slip mat before using.

؂ Warning! To get on and off this product safely:

! Position your feet at the center of the footplates.

! When getting on this product, place one foot behind the center of the product and the other

foot on the footplate against the stopper (Diagram 1). Maintain your balance by gripping a

wall or handrail, then put your other foot on the footplate (Diagram 2).

! When getting off this product, spread your feet apart until the footplates rest against the

stoppers. Then, grasp a wall or handrail for balance and get off the device.

! Be sure to use a wall or handrail to keep your balance when getting on and off the device

until you are accustomed to the action.

For your safety, please read and obey the following instructions and warnings carefully.

Diagram 2: Use a wall or handrail to

maintain

your balance when getting on and off.

Diagram 1: Get on and off with

the footplate against the

stopper.

! Warning

When attaching and detaching,

release

knob only after storing it in

storage part.

Component

List

Program

Director

Product Summary

*This product is ready to use.No assembly is required.

* This document.●User Manual

Accessories

Part Name

He has a long history as the chief trainer and director of many sports clubs.

Presently, he works as Studio Director for Gold’s Gym giving broad training

and conditioning instruction to students in a range of categories, from ordinary

people to entertainers and athletes. He possesses expertise in exercise

physiology and continues to propose safe and effective exercises.

About this Product

This Adductor Slider, which is effective in training the adductor muscles of the inside of the thigh, offers a

distinctive motion and a wide range of impact adjustments, allowing you to exercise thoroughly even in a

short period of time. Adductor muscles are not used very often in daily life and can weaken easily, but they

serve an essential function and should be exercised properly. This product is effective not just for the

adductor muscles but also the thigh as a whole, the hips, and the waist. Furthermore, exercising in a

way that moves the adductors can stimulate the group of muscles in the pelvic floor. For those who wish to

tone the pelvic floor muscles, clenching the buttocks when closing the legs is an effective technique.

For beauty and health, definitely give it a try!

Kenji Hamanaka

Main Unit

Foot Plate

Knob

Stopper

Cushion

Handle

User Manual

*Light grey tension bands are low resistance and dark grey

bands are high resistance.

Dark Grey Tension Band, High

Light Grey Tension Band, Low

Let.

Qty.

■Note regarding marks on product

Some scratches or scrapes may be present on moving parts of the product you have purchased.

These marks are the result of testing performed during product inspection. We ask for your

understanding.

The Power Station Conditioning Specialist

Conditioning Specialist for the Japan Lifesaving Association

NSCA Certified Personal Trainer

Gold’s Gym Tokyo Studio Director

DR-3170 AEROLIFE

Aero Slider -Instruction Manual-

Standing Exercises

Effective Training Techniques

Adjusting the Stroke

How to Use Tension Bands

（Diagrams below depict one half of product.)

By adjusting the stroke, you can set the slide width

to 6 different settings. Be sure to choose your

stance and exercise in a way that does not cause

overexertion. By detaching the stoppers (Part F),

you can use the product at the maximum stroke.

○”Stroke” refers to the motion of opening and closing

your legs.

○“Stance” refers to the width of your feet when spread.

■Training for Beginners ( ① / ② / ③ )

・Use 2 inner tension bands.

(You can adjust the strength of the resistance

by combining tension bands.

・Be sure to begin by using the narrowest stance

for your stroke. Until you become used to the

exercise, continue using the narrowest stance.

Gradually broaden your stance as you proceed.

・Always use a stroke width suited to your body

type (height) and that does not overexert you.

・Until you are used to the exercise, be sure to

keep your balance by holding a wall or handrail.

・It is effective to exercise the adductors by using

the lowest impact necessary and exercising for

a longer duration.

・Once you are used to the exercise, use one

tension band.

・Increase speed of your exercise gradually.

■ Intermediate Training ( ④ )

・Remove the inner tension band. (Do not use

tension bands.)

・Perform leg opening exercises at a reasonable

stroke width suited to your body type (height).

・Once you are used to this exercise, slide slowly

when opening your legs and as quickly as you can

when closing your legs.

■ Advanced Training ( ⑤ / ⑥ / ⑦ )

・Use one outer tension band. (You can adjust the

intensity by combining tension bands.)

・Perform leg opening exercises at a reasonable

stroke width suited to your body type (height).

・It is most effective to use outer tension bands

that have the most impact on your adductors and

exercise for a brief period of time.

・Once you are used to this exercise, use 2 tension

bands. Additionally, slide slowly when opening your

legs and as quickly as you can when closing your

legs.

①

②

③

④

⑤

⑥

⑦

* As the number increases, the

impact increases as well.

* Dark grey tension bands are high

resistance, while light grey bands

are low resistance.

Outer Inner

○

Stopper

・Until you are accustomed to using this product, be sure to use a wall, handrail, or

back of a chair to keep your balance when you place your feet on the footplates

and do so only when they are against the stoppers.

■Exercise Technique

1）Basic Technique

① Place both hands on your hips.

② With legs apart and knees bent, close

your legs while straightening your knees.

●Speed: Close 1 second, open 1 second.

●Repetitions: 30 reps

●Effective for: Inner thighs, front of thighs

3) Twists

① Hold fists in front of chest with bent arms parallel to ground.

② Keeping your face pointed forward, twist your upper

body to the left while sliding from a knees-bent, legs-open

position to a knees-straight, legs-closed position.

③ Repeat 15 times, then perform same twist to the right.

●Speed: Twist 1 second, return 1 second

●Repetitions: 15 reps to left, 15 reps to right

●Effective for: Inner thighs, front of thighs, flanks

Close your legs

with your knees

extended.

2）Knee Extensions

① Place both hands on your hips.

② Open and close your legs with your

knees straight.

●Speed: Close 1 second, open 1 second.

●Repetitions: 30 reps

●Effective for: Inner thighs

Close your legs

with your knees

extended.

Pro Tips

● Take care to keep your face pointed forward when you twist your body.

● Avoid twisting at the knees.

● It is more effective to repeat twisting in the same direction.

■Until you are accustomed to use:

Be sure to exercise at your own pace with a stroke count and using tension bands

that are suited to your physical strength. Avoid overexerting yourself.

Kneeling Exercises

Exercises Lying Down

■ Exercise Technique

① Place your knees on the floor and the palms of your hands on the footplates.

② Slowly lower your upper body.

③ Slide the footplates to the center as you raise your upper body.

● Speed: Close 1 second, open 1 second

● Repetitions: 30 reps

● Effective for: Chest, upper arms

■ Exercise Technique

1) Basic technique

① Place feet on the footplates and lie back.

② Place your arms in a comfortable position.

③ Open and close your legs.

● Speed: Close 1 second, open 1 second

● Repetitions: 30 reps

● Effective for: Inner thighs

Caution

When opening and closing legs, be sure to keep your

knees and feet pointed in the same direction.

Take care not to twist your knees inward.

* Until you are accustomed to the

exercise, try it without using tension bands.

2) Sit-Ups/Crunches

① Place feet on footplates and lie back.

② Place hands together on back of head.

③ Lift your upper body, engaging your abs, and

open and close your legs in that state.

● Speed: Close 1 second, open 1 second.

● Repetitions: 30 reps

● Effective for: Inner thighs, abs

؂ No

Seated Exercises

Exercises Seated on Floor

■Exercise Technique

① Sit on the floor with knees bent and place the

palms of your hands on the footplates.

② Open and close your arms.

● Speed: Close 1 second, open 1 second

● Repetitions: 30 reps

● Effective for: Upper arms, back

Caution

Be sure to place the palms of your hands on the footplates

to avoid pinching your fingers on the device.

Pro Tips

● Your exercise will have a greater

impact if you maintain an angle of

90° in your knees when lifting and

lowering your upper body.

About 90°

■ Exercise Techniques

1) Basic Exercise

① Sit in a chair with your buttocks near the front edge.

Straighten your posture and put your shoulders back.

② Open and close your legs.

● Speed: Close 1 second, open 1 second

● Repetitions: 30 reps

● Effective for: Inner thighs

2) Changed Posture

① Bend your back and let your shoulders

move forward. If your seat has a back, you may rest

your back against it.

② Open and close your legs.

● Speed: Close 1 second, open 1 second

● Repetitions: 30 reps

● Effective for: Inner thighs, back of thighs

Caution

When opening and closing your legs, be sure to

point your knees and feet in the same direction.

Take care not to twist your knees inward.

؂ No

 Yes

Safety Precautions

*Please be sure to follow.

Before use, please read the “safety precautions” carefully and use the product properly.

● After reading this, please store it in a place where all users can access it easily.

●

All precautions serve the purpose of preventing injury and harm to users and others.

Warning

Those who are receiving treatment

from a doctor or have any of the below

Symptoms must first consult a doctor.

Heart disease

High fever

Bloodstream or blood pressure issues

Menstruation

Pregnancy or post-partum

Anemia

Current back pain or past back,

shoulder, or neck pain

Osteoarthritis, rheumatism, gout

Osteoporosis and bone disorders

Medical instruction not to exercise

Spinal fracture, sprain, pull, or other

acute symptoms

Abnormalities or bending in the

、

neck, spine, or back.

Abnormalities or instability in the

body other than the above

※There is a possibility that an accident

or physical issues will occur.

※If you feel any abnormalities in your

body while exercising, please stop

immediately. If you continue, your

symptoms may worsen.

Degrees of injury and harm caused by improper use are described in the following categories.

Content to be followed is described with the following icons.

Harm with the possibility of death or serious injury for the user.

Warning

Content involving actions that are enforced or recommended.

Content involving prohibited actions.

Harm with the possibility of injury to the user or physical damage※

※Physical damage refers to significant damage to the house, belongings,

livestock, and pets.

Caution

To exercise safely

Caution

Do not use this product for other purposes.

Be sure to read the usage methods in this

user manual before use and use proper usage

methods.

Do not use simultaneously with 2 or more people.

When a child uses this product, make

sure an adult is present.

Do not use after drinking alcohol or eating.

Elderly people who struggle to maintain

balance should refrain from use.

This product is for general household

use and should not be used for work.

Keep children away while in use.

People over 85kg should refrain from use.

Sales Agency

〒111-0052 2-19-8,Yanagibashi,Taito-ku,Tokyo,Japan

TEL:+810338615361

AeroLife Fitness Aero Slider User manual

Brand: AeroLife Fitness

Model: Aero Slider

Type: User manual

This manual is also suitable for

DR-3170

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AeroLife Fitness Aero Slider User manual

This manual is also suitable for

AeroLife Fitness Aero Slider User manual

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