a)UsetheLOADbuttontoselectthedesiredLEVEL.
b)Then,usetheTIMEbuttonstoselectthedesiredTIME(inseconds).
Press"ENTER"toconfirmyourdesiredSEG.1setting,then"SEG2"willappearin
thewindow.ForSegments2-8setting,pleaserefertotheinstructionsasabove.
Onceallsegmentsareset,allthesegmentsyouhavesetwillappearinthewindow,
andyourownprogram,underINTV.2,willberecorded.Ifyouonlywanttosetfour
segments,forexample,leavetheTIMEofsegment5withavalueofzero,andthe
5100Rwillperformyourdesiredfoursegmentsonly.
Whenyoustartpedaling,theLEDwilldisplaytheprofile,andSEG1willbegin
flashing.
The5100Rfeaturesatotaloftwelveprofessionallydesignedworkoutprograms.
Theseprogramscontrolthelevelofyourworkout.
1.PressthePROGRAMbuttontoscrollbetweenthe12Programs.Whenyouhave
selectedtheprogramyouwant,press"ENTER".Youwillbepromptedto"PRESS
TOSETTIME/DIST",usetheTIMEbuttonstosetTIMEorDISTANCE
buttonstosetDISTANCE,thenpressENTERtochooseTIMEorDISTANCE.
Ifyoudon'tpressENTER,thedisplaywillpromptyouto"PRESSENTER."
DISTANCE:Usethebuttonstosetyourdesireddistance.Eachpress
changesthedistance0.1miles(0.1km).Pressingandholdingthe
buttonwillchangethedisplayby1mile(1km)every0.5seconds.
Whenyouhavereachedyourdesireddistances,pressENTERto
confirmyourdistance.
TIME:Usethebuttonstosetthedesiredtimeofyourworkout.Eachpressof
thebuttonchangesthetimeby1minute.Pressingandholdingthebutton
willchangethedisplayby5minutesevery0.5seconds.Whenyouhave
reachedthedesiredtime,pressENTER.
2.TheprogramprofilewillbedisplayedintheLEDwindow,andtheprogramwill
beginwhenyoustartpedaling.Ifyoudonotbeginpedaling,youwillbeprompted
to"PEDALTOSTARTWITHLOADINLEVEL."
3.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,which
letsyouenjoyavariedworkout.
4.Theelectronicspackagewillcountdownduringyourworkoutandabeepwill
soundfor10secondswhenyourdesiredDISTANCEorTIMEisreached,after
whichthemachinewillbegintocountup.
Eventhoughtheprogramsfeaturepreprogrammedlevels,youcanchangethe
levelanytimeduringyourworkout.
Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO
STARTWITHLOADINLEVEL."Allinputdatawillberetained.
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PROGRAM
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