SportsArt 5100R Owner's manual

Brand: SportsArt

Model: 5100R

Category: Fitness, gymnastics & weight training

Type: Owner's manual

SPORTSARTCOMMERCIALGRADE5100R

GENERATORSEMI-RECUMBENTCYCLE

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

B.INTRODUCTION....................................................................................................

C.ASSEMBLINGYOURCYCLE

Listofparts.............................................................................................................

Stepbystepinstructions........................................................................................

Floorleveladjustment............................................................................................

SeatAdjustment.....................................................................................................

D.EXERCISINGONYOURCYCLE5100R

ELECTRONICSPACKAGE...................................................................................

MANUAL................................................................................................................

SET........................................................................................................................

Whateachofthesecategoriesmeans................................................................

E.UsingTheIntervalMode

Interval1................................................................................................................

Interval2................................................................................................................

Program.................................................................................................................

F.MAINTAININGTHECYCLE..................................................................................

G.GUIDELINESFOREXERCISE

HowlongshouldIexercise...................................................................................

HowoftenshouldIexercise..................................................................................

H.TROUBLESHOOTING

IftheRemoteControlUnitdoesn'tfunctionproperly............................................

IftheLOADdoesn'trespondproperly...................................................................

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SAFETYGUIDELINES:

Pleasereadandfollowthefollowingsafetyguidelines:

Keepthisowner'smanualforfutureuseandreference.

Readthisowner'smanualandfollowtheinstructions.

AssembleandoperatetheSportsArt5100Rcycleonasolid,levelsurface.

Neverallowchildrenonornearthemachine.

Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin

anyway.

Keepyourhandsawayfrommovingparts.

Wearproperworkoutclothing:DoNOTwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiealllonghairback.

Don'trocktheunitfromsidetoside,andusecarewhenmountingand

dismountingtheunit.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturerasthesemightcauseinjuriesorcausetheunittofail.

Workwithinyourrecommendedexerciselevel.DoNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.

Consultyourphysicianimmediately.

Allowsufficientspaceonbothsidesofthecycleforuserstomountanddismount

themachine.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand

contactyourauthorizeddealerforrepairs.

Ifthepowercordisdamaged,itmayonlybereplacedbyaqualifiedtechnician.

•

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INTRODUCTION

Congratulationsonpurchasingoneofthefinestpiecesofcommercialgradeexercise

equipmentonthemarkettoday,theSportsArt5100R.Constructedofhighquality

materialsanddesignedforyearsoftroublefreeusage,the5100Rwillbeanintegral

partofyourfitnessregimen.

Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofabicycleoraseasoned"pro,"

understandingthecorrectuseoftheequipmentwillenhanceyourabilitytoachieve

yourexercisegoalssafelyandsuccessfully.

KNOB

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ASSEMBLINGYOURCYCLE

ListOfParts:

Six5/16"x3/4"bolts-Uprightpost

Four5/16"wavewashers

Two5/16"flatwashers

Fourphilipscrews-cover

Four1/4"x1/2"bolts-Handlebar

Four5/16"x3/4"bolts-Handlebarmountingplate

Four5/16"x3/4"flatwashers-Handlebarmountingplate

Onepairoffootpedals

-Uprightpost

Uprightpost

Four5/16"springwashers-Handlebarmountingplate

Three5/16"x3/4"bolts-seatpost

Three5/16"flatwashers-seatpost

Four5/16"x3/4"bolts-seat

Four5/16"flatwashers-seat

Two-Wayscrewdriver

Onehexallenwrench

Oneopen-endedwrench

Socket

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StepByStepInstructions:

Beforeassemblingyourcycle,makesurethatyouhaveallthepartslistedonthe

previouspage.

ThefollowingstepsexplainhowtoassembleyourSportsArt5100R.Pleaseread

everystepthoroughly,andfollowthedirectionscompletelytoensurecorrect

assembly.

1.Takeoutthecycleframefirstandmakesureallpackingmaterialsareremoved

fromtheunit.

2.Placethecycleonalevel,flatsurface.

3.Placetheuprightpostcoverintotheuprightpost.Locatethe16pincable

connectorinsidetheuprightpostandinsertitsecurelyintothesocket.

Tightentheconnectorbyturningbothscrewpinsclockwisetosecure.Insertthe

uprightposttothecycleframe(seeFig.1)

4.Use6pcs5/16"bolts,andwasherstosecuretheuprightpost(seeFig.2).

Fig.2

Fig.1

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5.Use4pcsscrewsprovidedtosecuretheuprightpostcover(seeFig.3).

6.Attachthefootpedalstothecrankarmsonthecycleusingthewrenchprovided.

Becarefultoinstallthepedalsonthecorrectcrankarm.A"R"or"L"onthefoot

pedalindicatesthecorrectside.

Installthepedalmarked"R"ontherighthandcrankarm(asyoustandatthe

rearofthecyclefacingfront).Whenyouinstallthepedalonthelefthandcrank

arm,rotatethepedalcounterclockwisetotightensincethepedalhasleft-handed

screwthreads(seeFig.4).Tightenthepedalssecurely.

Fig.3

Fig.4

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7.Usethe1/4"boltstofixthehandlebartotheuprightpost.Makesuretheangle

betweenthehandlebarandtheuprightpostismorethan90(seeFig.5).

8.Attachthehandlebarmountingplatetothecycleframe,usingtheboltsand

washersprovided.IfyourunitisequippedwithHandTouchReadout,connectthe

twowiresintherightplace"R"to"R"and"L"to"L"(seeFig.6).

Fig.5

Fig.6

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9.Inserttheseatbackintotheseatpost,usingthe5/16"boltsandwashersto

secureit(seeFig.7).

10.Attachtheseatbasetothehandlebarmountingplate,usingtheboltsand

washersprovided.Inserttheboltsfromunderneaththeseat,twoinbackandtwo

infront,throughthehandlebarmountingplate.Tightentheboltssecurely(see

Fig.8).

Fig.7

Fig.8

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11.Attachtheseatbackadjustmenthandgriptotheseatbackadjustmentlever,

usingthewrenchprovided.(seeFig.9)

Ifthecycleisunsteadyonyourfloor,turnthefloorleveladjustmenteitheronthe

frontorrearfeetofcycle.Raiseorlowerthefloorleveladjustmenttosteadyyour

cycle.Tightenthefloorleveladjustmentbythewrenchprovided.(seeFig.10)

FloorLevelAdjustment

Fig.9

Fig.10

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SeatAdjustment

The5100Risequippedwithatwopieceseat,allowingyoutoadjusttheseatback's

angleofincline.Pullontheseatbackadjustmentleverandmovetheseatupand

backtofindthemostcomfortablepositionforyou,thenreleasethelever(see

Fig.11).

Beforeyourworkout,youmightneedtoadjusttheseattotheappropriatepositionfor

you.Sitonthecyclewithbothfeetinthepedalsandonelegextendedasfaras

possible,pullupontheseatadjustmentlever,andmovetheseatforwardand

backwarduntilthepedaldistanceiscomfortable.Releasetheseatadjustmentlever

(seeFig.12,13).

Fig.11

Fig.12

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Your5100RSemi-recumbentCycleisassembledandreadytouse.

Fig.13

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EXERCISINGONYOURCYCLE5100R

ELECTRONICSPACKAGE

MANUAL:

SET:

Youmaypressthe"ON"buttonintheelectronicpackageorpedaltheunittostart.

Theunitwillshutoffthepowerautomaticallywhenyoustoppedalingformorethan

twominutes.

Whenthepowerison,youwillautomaticallyentertheMANUALMODE,startingat

"LEVEL1",whiletheothersshowO.

IfthisistheModeyouwishtouse,youmaybegin.Ifyoudonotpedalwithin3

seconds,thewindowwilldisplaythemessage"PEDALTOSTARTWITHLOADIN

LEVEL".

1.When"MAN'L"appearsinthedisplaywindow,youcanadjusttheLEVELtoyour

desiredlevel.

2.PresstheLEVELbuttonstochooseyourdesiredworkoutLEVEL.

PresstheTIMEbuttonstosetyourdesiredworkouttime.

PresstheDISTANCEbuttonstosetyourdesiredworkoutdistance.

3.Ifyouwouldliketostopinthemiddleofyourworkoutordonotpedalfor3

seconds,thewindowwilldisplaythemessage"PEDALTOSTARTWITHLOAD

INLEVEL".Allinputdata(TIME,CAL.,etc.)willberetained.

4.WhenyourdesiredTIMEorDISTANCEisreached,abeeptonewillsoundfor10

secondstoalerttheuser.

PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey

onceagain,and"SET"willappearinthedisplay.ThenpressENTER.

1.YoucanchoosebetweenMILE/KILO,WEIGHTandMALE/FEMALEwhileinthe

SETmode.

2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Presskeys

toselecteitherMILEorKILO,thenpressENTERtosaveyourselection.(Note:

choosingMILEwillautomaticallyselectpoundsintheweightcalculation,and

choosingKILOwillautomaticallyselectkilogramsintheweightcalculation.)

3.Youwillbepromptedtochoosebetween"MALE/FEMALE".Usetheto

selectyourchoice,thenpressENTERtorecordthatchoice.

4.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweight

settingwillshowonthedisplay.Usethekeystochangeyourdesiredweight.

Onceyouhavesetyourdesiredweight,press"ENTER"torecordthem.Thiswill

allowtheunittocalculatecaloricexpenditure.

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Whateachofthesecategoriesmeans:

TIME:UsetheTIMEbuttonstosetthedesiredtimeofyourworkout.Each

pressofthebuttonchangesthetimeinincrementsof1minute.Pressingand

holdingthebuttonwillchangethedisplayby5minutesevery0.5seconds.

Duringyourworkout,theelectronicspackagewillcountdown,andthenbeep

for10secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,

theunitwillstarttocountup.

LOAD(LEVEL):Thereare14levels,withLevel1beingthelightest,andLevel14

beingtheheaviest.UsetheLOADbuttonstosetthedesired

loadofyourworkout.Eachpressofthebuttonchangestheloadone

Level.PressingandholdingthebuttonwillchangeoneLevelevery

0.5seconds.

DISTANCE:UsetheDISTANCEbuttonstosetyourdesireddistance.Each

presschanges0.1miles(0.1km).Pressingandholdingthebuttonwill

changethedisplayby1miles(1km)every0.5second.

Duringyourworkout,theelectronicspackagewillcountdown,andthen

beepfor10secondswhenyourdesireddistanceshavebeenreached.

Ifyourworkoutcontinues,theunitwillstarttocountup.

CALORIE:Thisreadoutgivesyoutheamountofcaloriesburned,basedonthe

weightenteredandloadduringyourworkout.

PULSE:Thisreadoutdisplaystheheartrateperminuteduringyourworkout.

RPM:Asensorcountsthenumberofrevolutionstheflywheelmakesinoneminute,

andthisisdisplayedonthescreen.

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USINGTHEINTERVALMODE

A.INTERVAL1:

PLEASEKEEPINMINDBELOWSETTINGRANGE

B.INTERVAL2:

Theinterval1ModealternatesbetweenRESTandWORKloads.

1.SettingtheRESTworkload:

PresstheINTERVALbuttonandyouwillbein"INTV.1".

PressENTER.TheLEDwilldisplaythemessage:"INPUTRESTLOAD&TIME,

thenpressENTER".Followthebelowsteps.

a.WhenRESTappearsinthemaindisplay,

b.AdjustthedesiredlevelbyusingtheLOADbuttons.

c.SelectthedesiredRESTtime(inseconds)byusingtheTIMEbuttons.

d.ThenpressENTERtoconfirmyourinputdata.

2.SettingtheWORKworkload:

AftertheRESTlevelandtimehavebeenset,theLEDwilldisplaythemessage:

"INPUTWORKLEVEL&TIME,THENPRESSENTER".

WhenWORKappearsinthemaindisplay,adjustthedesiredlevelbyusingthe

LOADbuttons.SelectthedesiredWORKtime(inseconds)byusingthe

TIMEbuttons,thenpressENTERtoconfirmyourinputdata.ThentheLED

willdisplaythemessage:"PEDALTOSTARTWITHLOADINLEVEL".

3.Whenyoustartpedaling,theLEDwilldisplaytheprofile.Theelectronics

packagewillcountdownduringyourworkout.

4.YoucanchangethelevelinRESTorWORKbyusingtheLEVELbuttons

anytimeduringyourworkout.

REST/WORK/TIMEsetting:30~990seconds.

Interval2allowsyoutodesignyourownworkoutprogram.Thereareeightsegments

inInterval2.PresstheINTVbuttonuntilyouseeINTV.2inthewindow,thenpress

ENTER.

PressENTERandthen"SEG:1"willappearinthedisplay.Nowdesignyour

SEGMENT1:

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a)UsetheLOADbuttontoselectthedesiredLEVEL.

b)Then,usetheTIMEbuttonstoselectthedesiredTIME(inseconds).

Press"ENTER"toconfirmyourdesiredSEG.1setting,then"SEG2"willappearin

thewindow.ForSegments2-8setting,pleaserefertotheinstructionsasabove.

Onceallsegmentsareset,allthesegmentsyouhavesetwillappearinthewindow,

andyourownprogram,underINTV.2,willberecorded.Ifyouonlywanttosetfour

segments,forexample,leavetheTIMEofsegment5withavalueofzero,andthe

5100Rwillperformyourdesiredfoursegmentsonly.

Whenyoustartpedaling,theLEDwilldisplaytheprofile,andSEG1willbegin

flashing.

The5100Rfeaturesatotaloftwelveprofessionallydesignedworkoutprograms.

Theseprogramscontrolthelevelofyourworkout.

1.PressthePROGRAMbuttontoscrollbetweenthe12Programs.Whenyouhave

selectedtheprogramyouwant,press"ENTER".Youwillbepromptedto"PRESS

TOSETTIME/DIST",usetheTIMEbuttonstosetTIMEorDISTANCE

buttonstosetDISTANCE,thenpressENTERtochooseTIMEorDISTANCE.

Ifyoudon'tpressENTER,thedisplaywillpromptyouto"PRESSENTER."

DISTANCE:Usethebuttonstosetyourdesireddistance.Eachpress

changesthedistance0.1miles(0.1km).Pressingandholdingthe

buttonwillchangethedisplayby1mile(1km)every0.5seconds.

Whenyouhavereachedyourdesireddistances,pressENTERto

confirmyourdistance.

TIME:Usethebuttonstosetthedesiredtimeofyourworkout.Eachpressof

thebuttonchangesthetimeby1minute.Pressingandholdingthebutton

willchangethedisplayby5minutesevery0.5seconds.Whenyouhave

reachedthedesiredtime,pressENTER.

2.TheprogramprofilewillbedisplayedintheLEDwindow,andtheprogramwill

beginwhenyoustartpedaling.Ifyoudonotbeginpedaling,youwillbeprompted

to"PEDALTOSTARTWITHLOADINLEVEL."

3.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,which

letsyouenjoyavariedworkout.

4.Theelectronicspackagewillcountdownduringyourworkoutandabeepwill

soundfor10secondswhenyourdesiredDISTANCEorTIMEisreached,after

whichthemachinewillbegintocountup.

Eventhoughtheprogramsfeaturepreprogrammedlevels,youcanchangethe

levelanytimeduringyourworkout.

Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO

STARTWITHLOADINLEVEL."Allinputdatawillberetained.

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PROGRAM

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Thecourseprofilesforeachprogramareasfollows:

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MAINTAININGTHECYCLE5100R

GUIDELINESFOREXERCISE

TheSportsArt5100Rrequireslittlemaintenance.The5100R'ssmoothoperationis

dependentonkeepingtheunitascleanaspossible.

Regularcleaningisrecommendedtokeepyourcycle5100Ratpeakperformance.

Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.

NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely

drybeforeoperating.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,

itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast

10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe

abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually

between20and30minutes.

Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly

increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe

endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa

"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

HowlongshouldIexercise?

HowoftenshouldIexercise?

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TROUBLESHOOTING:

1.ReplacethetwoAAA1.5V(4M-4)batteries(seeFig.16-17).

2.Iftheunitstilldoesn'tfunctionproperlyafterreplacingthebatteries,please

contactyourauthorizedSportsArtdealer.

IfthereisnoloadortheloaddoesnotrespondproperlywhenyousettheLEVEL,

pleasecontactyourauthorizedSportsArtdealerforfurtherdetails.

IftheREMOTECONTROLUNITdoesn'tfunctionproperly:

IFTHELOADDOESNOTRESPONDPROPERLY:

Fig.16

Fig.17

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WiringSchematic:

YourAuthorizedSportsArtDistributor

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SportsArt 5100R Owner's manual

Brand: SportsArt

Model: 5100R

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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SportsArt 5100R Owner's manual

SportsArt 5100R Owner's manual

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