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SPORTSARTCOMMERCIALGRADE5100R
GENERATORSEMI-RECUMBENTCYCLE
TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION....................................................................................................
C.ASSEMBLINGYOURCYCLE
Listofparts.............................................................................................................
Stepbystepinstructions........................................................................................
Floorleveladjustment............................................................................................
SeatAdjustment.....................................................................................................
D.EXERCISINGONYOURCYCLE5100R
ELECTRONICSPACKAGE...................................................................................
MANUAL................................................................................................................
SET........................................................................................................................
Whateachofthesecategoriesmeans................................................................
E.UsingTheIntervalMode
Interval1................................................................................................................
Interval2................................................................................................................
Program.................................................................................................................
F.MAINTAININGTHECYCLE..................................................................................
G.GUIDELINESFOREXERCISE
HowlongshouldIexercise...................................................................................
HowoftenshouldIexercise..................................................................................
H.TROUBLESHOOTING
IftheRemoteControlUnitdoesn'tfunctionproperly............................................
IftheLOADdoesn'trespondproperly...................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthefollowingsafetyguidelines:
Keepthisowner'smanualforfutureuseandreference.
Readthisowner'smanualandfollowtheinstructions.
AssembleandoperatetheSportsArt5100Rcycleonasolid,levelsurface.
Neverallowchildrenonornearthemachine.
Checkthemachinebeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.Donotusethemachineiftheunitisdisassembledin
anyway.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:DoNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerasthesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel.DoNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensations,STOPYOURWORKOUT.
Consultyourphysicianimmediately.
Allowsufficientspaceonbothsidesofthecycleforuserstomountanddismount
themachine.
Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand
contactyourauthorizeddealerforrepairs.
Ifthepowercordisdamaged,itmayonlybereplacedbyaqualifiedtechnician.
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofcommercialgradeexercise
equipmentonthemarkettoday,theSportsArt5100R.Constructedofhighquality
materialsanddesignedforyearsoftroublefreeusage,the5100Rwillbeanintegral
partofyourfitnessregimen.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofabicycleoraseasoned"pro,"
understandingthecorrectuseoftheequipmentwillenhanceyourabilitytoachieve
yourexercisegoalssafelyandsuccessfully.
KNOB
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ASSEMBLINGYOURCYCLE
ListOfParts:
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Six5/16"x3/4"bolts-Uprightpost
Four5/16"wavewashers
Two5/16"flatwashers
Fourphilipscrews-cover
Four1/4"x1/2"bolts-Handlebar
Four5/16"x3/4"bolts-Handlebarmountingplate
Four5/16"x3/4"flatwashers-Handlebarmountingplate
Onepairoffootpedals
-Uprightpost
-Uprightpost
Uprightpost
Four5/16"springwashers-Handlebarmountingplate
Three5/16"x3/4"bolts-seatpost
Three5/16"flatwashers-seatpost
Four5/16"x3/4"bolts-seat
Four5/16"flatwashers-seat
Two-Wayscrewdriver
Onehexallenwrench
Oneopen-endedwrench
Socket
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StepByStepInstructions:
Beforeassemblingyourcycle,makesurethatyouhaveallthepartslistedonthe
previouspage.
ThefollowingstepsexplainhowtoassembleyourSportsArt5100R.Pleaseread
everystepthoroughly,andfollowthedirectionscompletelytoensurecorrect
assembly.
1.Takeoutthecycleframefirstandmakesureallpackingmaterialsareremoved
fromtheunit.
2.Placethecycleonalevel,flatsurface.
3.Placetheuprightpostcoverintotheuprightpost.Locatethe16pincable
connectorinsidetheuprightpostandinsertitsecurelyintothesocket.
Tightentheconnectorbyturningbothscrewpinsclockwisetosecure.Insertthe
uprightposttothecycleframe(seeFig.1)
4.Use6pcs5/16"bolts,andwasherstosecuretheuprightpost(seeFig.2).
Fig.2
Fig.1
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5.Use4pcsscrewsprovidedtosecuretheuprightpostcover(seeFig.3).
6.Attachthefootpedalstothecrankarmsonthecycleusingthewrenchprovided.
Becarefultoinstallthepedalsonthecorrectcrankarm.A"R"or"L"onthefoot
pedalindicatesthecorrectside.
Installthepedalmarked"R"ontherighthandcrankarm(asyoustandatthe
rearofthecyclefacingfront).Whenyouinstallthepedalonthelefthandcrank
arm,rotatethepedalcounterclockwisetotightensincethepedalhasleft-handed
screwthreads(seeFig.4).Tightenthepedalssecurely.
Fig.3
Fig.4
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7.Usethe1/4"boltstofixthehandlebartotheuprightpost.Makesuretheangle
betweenthehandlebarandtheuprightpostismorethan90(seeFig.5).
8.Attachthehandlebarmountingplatetothecycleframe,usingtheboltsand
washersprovided.IfyourunitisequippedwithHandTouchReadout,connectthe
twowiresintherightplace"R"to"R"and"L"to"L"(seeFig.6).
Fig.5
Fig.6
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9.Inserttheseatbackintotheseatpost,usingthe5/16"boltsandwashersto
secureit(seeFig.7).
10.Attachtheseatbasetothehandlebarmountingplate,usingtheboltsand
washersprovided.Inserttheboltsfromunderneaththeseat,twoinbackandtwo
infront,throughthehandlebarmountingplate.Tightentheboltssecurely(see
Fig.8).
Fig.7
Fig.8
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11.Attachtheseatbackadjustmenthandgriptotheseatbackadjustmentlever,
usingthewrenchprovided.(seeFig.9)
Ifthecycleisunsteadyonyourfloor,turnthefloorleveladjustmenteitheronthe
frontorrearfeetofcycle.Raiseorlowerthefloorleveladjustmenttosteadyyour
cycle.Tightenthefloorleveladjustmentbythewrenchprovided.(seeFig.10)
FloorLevelAdjustment
Fig.9
Fig.10
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SeatAdjustment
The5100Risequippedwithatwopieceseat,allowingyoutoadjusttheseatback's
angleofincline.Pullontheseatbackadjustmentleverandmovetheseatupand
backtofindthemostcomfortablepositionforyou,thenreleasethelever(see
Fig.11).
Beforeyourworkout,youmightneedtoadjusttheseattotheappropriatepositionfor
you.Sitonthecyclewithbothfeetinthepedalsandonelegextendedasfaras
possible,pullupontheseatadjustmentlever,andmovetheseatforwardand
backwarduntilthepedaldistanceiscomfortable.Releasetheseatadjustmentlever
(seeFig.12,13).
Fig.11
Fig.12
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EXERCISINGONYOURCYCLE5100R
ELECTRONICSPACKAGE
MANUAL:
SET:
Youmaypressthe"ON"buttonintheelectronicpackageorpedaltheunittostart.
Theunitwillshutoffthepowerautomaticallywhenyoustoppedalingformorethan
twominutes.
Whenthepowerison,youwillautomaticallyentertheMANUALMODE,startingat
"LEVEL1",whiletheothersshowO.
IfthisistheModeyouwishtouse,youmaybegin.Ifyoudonotpedalwithin3
seconds,thewindowwilldisplaythemessage"PEDALTOSTARTWITHLOADIN
LEVEL".
1.When"MAN'L"appearsinthedisplaywindow,youcanadjusttheLEVELtoyour
desiredlevel.
2.PresstheLEVELbuttonstochooseyourdesiredworkoutLEVEL.
PresstheTIMEbuttonstosetyourdesiredworkouttime.
PresstheDISTANCEbuttonstosetyourdesiredworkoutdistance.
3.Ifyouwouldliketostopinthemiddleofyourworkoutordonotpedalfor3
seconds,thewindowwilldisplaythemessage"PEDALTOSTARTWITHLOAD
INLEVEL".Allinputdata(TIME,CAL.,etc.)willberetained.
4.WhenyourdesiredTIMEorDISTANCEisreached,abeeptonewillsoundfor10
secondstoalerttheuser.
PresstheMANUAL/SETkey,and"MAN'L"willshowinthedisplay.Pressthekey
onceagain,and"SET"willappearinthedisplay.ThenpressENTER.
1.YoucanchoosebetweenMILE/KILO,WEIGHTandMALE/FEMALEwhileinthe
SETmode.
2.Thereadoutwilldisplay"PRESSTOSELECTMILE/KILO".Presskeys
toselecteitherMILEorKILO,thenpressENTERtosaveyourselection.(Note:
choosingMILEwillautomaticallyselectpoundsintheweightcalculation,and
choosingKILOwillautomaticallyselectkilogramsintheweightcalculation.)
3.Youwillbepromptedtochoosebetween"MALE/FEMALE".Usetheto
selectyourchoice,thenpressENTERtorecordthatchoice.
4.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweight
settingwillshowonthedisplay.Usethekeystochangeyourdesiredweight.
Onceyouhavesetyourdesiredweight,press"ENTER"torecordthem.Thiswill
allowtheunittocalculatecaloricexpenditure.
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Whateachofthesecategoriesmeans:
TIME:UsetheTIMEbuttonstosetthedesiredtimeofyourworkout.Each
pressofthebuttonchangesthetimeinincrementsof1minute.Pressingand
holdingthebuttonwillchangethedisplayby5minutesevery0.5seconds.
Duringyourworkout,theelectronicspackagewillcountdown,andthenbeep
for10secondswhenyourdesiredtimeisreached.Ifyourworkoutcontinues,
theunitwillstarttocountup.
LOAD(LEVEL):Thereare14levels,withLevel1beingthelightest,andLevel14
beingtheheaviest.UsetheLOADbuttonstosetthedesired
loadofyourworkout.Eachpressofthebuttonchangestheloadone
Level.PressingandholdingthebuttonwillchangeoneLevelevery
0.5seconds.
DISTANCE:UsetheDISTANCEbuttonstosetyourdesireddistance.Each
presschanges0.1miles(0.1km).Pressingandholdingthebuttonwill
changethedisplayby1miles(1km)every0.5second.
Duringyourworkout,theelectronicspackagewillcountdown,andthen
beepfor10secondswhenyourdesireddistanceshavebeenreached.
Ifyourworkoutcontinues,theunitwillstarttocountup.
CALORIE:Thisreadoutgivesyoutheamountofcaloriesburned,basedonthe
weightenteredandloadduringyourworkout.
PULSE:Thisreadoutdisplaystheheartrateperminuteduringyourworkout.
RPM:Asensorcountsthenumberofrevolutionstheflywheelmakesinoneminute,
andthisisdisplayedonthescreen.
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USINGTHEINTERVALMODE
A.INTERVAL1:
PLEASEKEEPINMINDBELOWSETTINGRANGE
B.INTERVAL2:
Theinterval1ModealternatesbetweenRESTandWORKloads.
1.SettingtheRESTworkload:
PresstheINTERVALbuttonandyouwillbein"INTV.1".
PressENTER.TheLEDwilldisplaythemessage:"INPUTRESTLOAD&TIME,
thenpressENTER".Followthebelowsteps.
a.WhenRESTappearsinthemaindisplay,
b.AdjustthedesiredlevelbyusingtheLOADbuttons.
c.SelectthedesiredRESTtime(inseconds)byusingtheTIMEbuttons.
d.ThenpressENTERtoconfirmyourinputdata.
2.SettingtheWORKworkload:
AftertheRESTlevelandtimehavebeenset,theLEDwilldisplaythemessage:
"INPUTWORKLEVEL&TIME,THENPRESSENTER".
WhenWORKappearsinthemaindisplay,adjustthedesiredlevelbyusingthe
LOADbuttons.SelectthedesiredWORKtime(inseconds)byusingthe
TIMEbuttons,thenpressENTERtoconfirmyourinputdata.ThentheLED
willdisplaythemessage:"PEDALTOSTARTWITHLOADINLEVEL".
3.Whenyoustartpedaling,theLEDwilldisplaytheprofile.Theelectronics
packagewillcountdownduringyourworkout.
4.YoucanchangethelevelinRESTorWORKbyusingtheLEVELbuttons
anytimeduringyourworkout.
REST/WORK/TIMEsetting:30~990seconds.
Interval2allowsyoutodesignyourownworkoutprogram.Thereareeightsegments
inInterval2.PresstheINTVbuttonuntilyouseeINTV.2inthewindow,thenpress
ENTER.
PressENTERandthen"SEG:1"willappearinthedisplay.Nowdesignyour
SEGMENT1:
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a)UsetheLOADbuttontoselectthedesiredLEVEL.
b)Then,usetheTIMEbuttonstoselectthedesiredTIME(inseconds).
Press"ENTER"toconfirmyourdesiredSEG.1setting,then"SEG2"willappearin
thewindow.ForSegments2-8setting,pleaserefertotheinstructionsasabove.
Onceallsegmentsareset,allthesegmentsyouhavesetwillappearinthewindow,
andyourownprogram,underINTV.2,willberecorded.Ifyouonlywanttosetfour
segments,forexample,leavetheTIMEofsegment5withavalueofzero,andthe
5100Rwillperformyourdesiredfoursegmentsonly.
Whenyoustartpedaling,theLEDwilldisplaytheprofile,andSEG1willbegin
flashing.
The5100Rfeaturesatotaloftwelveprofessionallydesignedworkoutprograms.
Theseprogramscontrolthelevelofyourworkout.
1.PressthePROGRAMbuttontoscrollbetweenthe12Programs.Whenyouhave
selectedtheprogramyouwant,press"ENTER".Youwillbepromptedto"PRESS
TOSETTIME/DIST",usetheTIMEbuttonstosetTIMEorDISTANCE
buttonstosetDISTANCE,thenpressENTERtochooseTIMEorDISTANCE.
Ifyoudon'tpressENTER,thedisplaywillpromptyouto"PRESSENTER."
DISTANCE:Usethebuttonstosetyourdesireddistance.Eachpress
changesthedistance0.1miles(0.1km).Pressingandholdingthe
buttonwillchangethedisplayby1mile(1km)every0.5seconds.
Whenyouhavereachedyourdesireddistances,pressENTERto
confirmyourdistance.
TIME:Usethebuttonstosetthedesiredtimeofyourworkout.Eachpressof
thebuttonchangesthetimeby1minute.Pressingandholdingthebutton
willchangethedisplayby5minutesevery0.5seconds.Whenyouhave
reachedthedesiredtime,pressENTER.
2.TheprogramprofilewillbedisplayedintheLEDwindow,andtheprogramwill
beginwhenyoustartpedaling.Ifyoudonotbeginpedaling,youwillbeprompted
to"PEDALTOSTARTWITHLOADINLEVEL."
3.Duringtheseprograms,theunitwillautomaticallyswitchbetweenlevels,which
letsyouenjoyavariedworkout.
4.Theelectronicspackagewillcountdownduringyourworkoutandabeepwill
soundfor10secondswhenyourdesiredDISTANCEorTIMEisreached,after
whichthemachinewillbegintocountup.
Eventhoughtheprogramsfeaturepreprogrammedlevels,youcanchangethe
levelanytimeduringyourworkout.
Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"PEDALTO
STARTWITHLOADINLEVEL."Allinputdatawillberetained.
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PROGRAM
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MAINTAININGTHECYCLE5100R
GUIDELINESFOREXERCISE
TheSportsArt5100Rrequireslittlemaintenance.The5100R'ssmoothoperationis
dependentonkeepingtheunitascleanaspossible.
Regularcleaningisrecommendedtokeepyourcycle5100Ratpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
NOTE:NEVERPOURLIQUIDSONTHEELECTRONICSPACKAGE.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourheartrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenstartingyourworkout,usethefirstseveralminutestowarmup,thenslowly
increaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.Atthe
endofyourworkout,graduallydecreaseyourworkload,thenexerciselightlyasa
"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
HowlongshouldIexercise?
HowoftenshouldIexercise?
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TROUBLESHOOTING:
1.ReplacethetwoAAA1.5V(4M-4)batteries(seeFig.16-17).
2.Iftheunitstilldoesn'tfunctionproperlyafterreplacingthebatteries,please
contactyourauthorizedSportsArtdealer.
IfthereisnoloadortheloaddoesnotrespondproperlywhenyousettheLEVEL,
pleasecontactyourauthorizedSportsArtdealerforfurtherdetails.
IftheREMOTECONTROLUNITdoesn'tfunctionproperly:
IFTHELOADDOESNOTRESPONDPROPERLY:
Fig.16
Fig.17
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