SportsArt Fitness C53R Owner's manual
- Type
- Owner's manual
SPORTSARTC53RRECUMBENTBIKE
TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION...................................................................................................
C.ASSEMBLINGYOURCYCLE..............................................................................
Installationrequirements......................................................................................
Listofparts..........................................................................................................
Step-by-stepinstructions.....................................................................................
Productlengthadjustment..................................................................................
Floorleveladjustment.........................................................................................
Seatadjustments................................................................................................
D.EXERCISINGONYOURCYCLE........................................................................
Understandingtheelectronicspackage...............................................................
Electronicdisplay...............................................................................................
Terminology........................................................................................................
Displayfunction.................................................................................................
Basicoperation..................................................................................................
Systemdefaultsetting.......................................................................................
E.PROGRAMS........................................................................................................
Manualprogram...................................................................................................
Customprogram...................................................................................................
Hillprogram..........................................................................................................
Randomprogram.................................................................................................
INT1program.......................................................................................................
INT2program.......................................................................................................
Plateauprogram..................................................................................................
WTloss(HRC65%)/Cardio(HRC80%)programs............................................
Cooldownmode..................................................................................................
Standbymode......................................................................................................
Importantnotice...................................................................................................
F.MAINTAININGC53RCYCLE...............................................................................
1
2
3
3
3
4
10
12
13
16
16
16
17
18
19
22
23
23
24
25
25
25
26
27
28
29
30
31
32
PDF created with pdfFactory trial version www.pdffactory.com
B.INTRODUCTION:
Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton
themarket,theSportsArtC53R.Constructedofhighqualitymaterialsanddesigned
foryearsoftroublefreeusage,theC53Rwillbeanintegralpartofyourfitness
regimen.
BeforeusingyourC53Rcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
••
2
ELECTRONICSPACKAGE
ACCESSORYTRAY
UPRIGHTPOST
UPRIGHTPOSTCOVER
CRANKACCESSCOVER
PEDAL
COVERLABEL
HANDTOUCHREADOUT
TRANSPORTWHEEL
COVER
SEATADJUSTMENTHANDLE
HYDRAULICSEATADJUSTER
BASEFRAME
REARCROSSFRAME
FLOORLEVELADJUSTMENT
SUPPORTBARCAP
HANDLEBAR
SEAT
SEATBACK
SEATBACKADJUSTER
SEATFRAME
SEATSUPPORTTUBE
PDF created with pdfFactory trial version www.pdffactory.com
••
3
C.ASSEMBLINGYOURCYCLE
INSTALLATIONREQUIREMENTS:
LISTOFPARTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
1.Four5/16"xL19boltsandfour5/16"flatwasherRearcrossframe
2.Onepairofpedals
3.Three5/16"xL19boltsElectronicdisplaypostassembly
4.ThreeM8(5/16")internalserratedwashersElectronicdisplaypostassembly
5.Three5/16"xL12boltsSeatbasesupportframe
6.Four5/16"xL19bolts,four5/16"springwashersandfour5/16"flatwashers
Seatassembly
7.FourM5xL10boltsHandlebarassembly
8.OneM5hexAllenwrench
9.One2-wayscrewdriver
10.Onegreenhandle
11.OneM14x15openendwrench
–
–
–
–
–
–
PDF created with pdfFactory trial version www.pdffactory.com
STEP-BY-STEPINSTRUCTIONS:
Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare
present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.
1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom
theunit.
2.Placethisrecumbentbikeonalevel,flatsurface.
3.Assembletherearcrossframeontothecycle.Thentightenfourwashersand
screws.(SeeFig.1)
••
4
Fig.1
PDF created with pdfFactory trial version www.pdffactory.com
4.Attachthefootpedalstothecrankarmsonthecycleusingthewrenchprovided.
Becarfultoinstallthepedalsonthecorrectcrankarm."R"indicatestherightside.
"L"indicatestheleftside.
Installthepedalmarked"R"ontherightsidecrankarm(asyoustandattherear
ofthecyclefacingtothefront).Whenyouinstallthepedalontheleftsidecrank
arm,rotatethepedalcounterclockwisetotighten.(SeeFig.2)
5.Connecttheribboncables.(SeeFig.3)
••
5
Fig.2
Fig.3
PDF created with pdfFactory trial version www.pdffactory.com
Therearethreescrewstofixtheelectronicdisplaypost.Pleasesecurethemiddle
screwfirstthatisonthetopoftheelectronicdisplaypost.Pleasealigntheupright
postbeforeyoutightenthismiddlescrew.Thensecureothertwosidescrews.
Thisstepwillhelpcentertheuprightpost.(SeeFig.4)
Thereisasmallholeonthetopofthebigcover.Clicktheelectronicsdisplaypost
capontothebigcover.(SeeFig.5)
••
6
Fig.4
Fig.5
PDF created with pdfFactory trial version www.pdffactory.com
••
11
4.Adjustthefrontunitforwardorbackwardtotheappropriatescrewholetomeet
yourbodysize.MoveindirectionAforalongerstridelength.MoveindirectionB
forashorterlength.
Thisproductisshippedattheshorteststridelengthlocation.(SeeFig.15)
5.Pleaseattach4screws,butdon'ttightenyetafteryouadjusttheappropriatestride
length.(SeeFig.16)
6.Pleasetightenthisscrewonthetopofthetube.Thenfasten4sidescrewsagain.
(SeeFig.17)
Note:
FIG.15
FIG.16
FIG.17
PDF created with pdfFactory trial version www.pdffactory.com
SEATADJUSTMENTS:
1.Changeseatposition
Thewholeseatincludingtheseatsupporttubescanmoveforwardand
backward.
Moveforward:Onehandpressesontheseatadjustmenthandle(leftsideof
handlebars),andpushtheseatforward.Tomakeyoueasierto
moveforward,weproposetherighthandholdsthesupportbar(C).
Movebackward:Onehandpressesontheseatadjustmenthandle(leftsideof
handlebars),andpushtheseatbackward.(SeeFig.19&20)
NOTE:
••
13
Fig.20
Fig.19
PDF created with pdfFactory trial version www.pdffactory.com
2.Changeseatbackposition
Raiseseatbackposition:Pressseatbackadjustmenthandle(rightsideof
handlebars),andleaveseatbacktoarisebackposition.
Lowerseatbackposition:Pressseatbackadjustmenthandle(rightsideof
handlebars),andpushseatbacktolowerbackposition.
(SeeFig.18&19)
3.Changeseatposition
Onlyseatcanmoveforwardandbackward.
Turntheadjustmentknob(A)counterclockwiseuntilitisloose,andadjustseat
tothedesiredposition.Thentightentheknob(A)colockwisetosecuretheseat.
(SeeFig.21)
NOTE:
••
14
Fig.21
PDF created with pdfFactory trial version www.pdffactory.com
••
17
1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
weightloss.Theoptimalweightlosstargetheart
rateis65%ofthemaximumworkoutheartratefor
yourage.Thisfigurebecomesthetargetheartrate
foryourweightlossworkout.
2.USER,AGE,WT:Userdataforworkout.
3.Dotmatrixdisplay:Providesprompt&programstatusinformation.
4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated
workouttime.
5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.
6.Programs:MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WT
Loss,CARDIO.
7.Heartrate:Showstheuser'sactualheartrate.
8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor
automaticallycalculatesyouroptimalheartratefor
cardioconditioning.Theoptimalcardioconditioning
workoutis80%ofthemaximumworkoutheartratefor
yourage.Thisfigurebecomesthetargetheartratefor
yourcardioconditioningworkout.
9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout
distance.
10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.
A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed
workout.
B.WATTS:DisplaystheexertionlevelinWATTS.
C.DISTANCE:Displaystotalmilesorkilometers.
D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.
E.SPEED:DisplaysthecurrentspeedinMPHorKPH.
–
–
Terminology
PDF created with pdfFactory trial version www.pdffactory.com
••
18
F.RPM:Revolutionsperminute.
G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds
interval.
H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.
A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,
RESISTANCELEVEL,METS,WATTS,SCAN.
B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,
SPEED,RPM,SCAN.
C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,
TIMEsettings.
C.START:(1)PressSTARTtostartprogrammingyourworkout.
(2)InthePAUSEmode,pressSTARTorstartpedalingtoresumeyour
workout.
D.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.
(2)Whencoolingdown,pressSTOPtoend'cooldown'function.
E.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain
programandworkoutmemory."PAUSE"willscrollacross
Window1&2andtheunitwillenterstandbymode.Toreturnto
yourworkout,pressSTARTorpedalforover2seconds.
(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata
willresetandthedisplaywillreturntoBannermode.
F.ENTER:Presstoenteryourinputdata.
G.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and
RESISTANCELEVEL.
H.MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WTLoss,CARDIO:
Presstoselectyourdesiredprogram.
–
–
–
–
▲▼▲▼
DisplayFunction
PDF created with pdfFactory trial version www.pdffactory.com
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
Page is loading ...
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
