SportsArt Fitness C53R Owner's manual

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SPORTSARTC53RRECUMBENTBIKE

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

B.INTRODUCTION...................................................................................................

C.ASSEMBLINGYOURCYCLE..............................................................................

Installationrequirements......................................................................................

Listofparts..........................................................................................................

Step-by-stepinstructions.....................................................................................

Productlengthadjustment..................................................................................

Floorleveladjustment.........................................................................................

Seatadjustments................................................................................................

D.EXERCISINGONYOURCYCLE........................................................................

Understandingtheelectronicspackage...............................................................

Electronicdisplay...............................................................................................

Terminology........................................................................................................

Displayfunction.................................................................................................

Basicoperation..................................................................................................

Systemdefaultsetting.......................................................................................

E.PROGRAMS........................................................................................................

Manualprogram...................................................................................................

Customprogram...................................................................................................

Hillprogram..........................................................................................................

Randomprogram.................................................................................................

INT1program.......................................................................................................

INT2program.......................................................................................................

Plateauprogram..................................................................................................

WTloss(HRC65%)/Cardio(HRC80%)programs............................................

Cooldownmode..................................................................................................

Standbymode......................................................................................................

Importantnotice...................................................................................................

F.MAINTAININGC53RCYCLE...............................................................................

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B.INTRODUCTION:

Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton

themarket,theSportsArtC53R.Constructedofhighqualitymaterialsanddesigned

foryearsoftroublefreeusage,theC53Rwillbeanintegralpartofyourfitness

regimen.

BeforeusingyourC53Rcycle,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

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ELECTRONICSPACKAGE

ACCESSORYTRAY

UPRIGHTPOST

UPRIGHTPOSTCOVER

CRANKACCESSCOVER

PEDAL

COVERLABEL

HANDTOUCHREADOUT

TRANSPORTWHEEL

COVER

SEATADJUSTMENTHANDLE

HYDRAULICSEATADJUSTER

BASEFRAME

REARCROSSFRAME

FLOORLEVELADJUSTMENT

SUPPORTBARCAP

HANDLEBAR

SEAT

SEATBACK

SEATBACKADJUSTER

SEATFRAME

SEATSUPPORTTUBE

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C.ASSEMBLINGYOURCYCLE

INSTALLATIONREQUIREMENTS:

LISTOFPARTS:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

1.Four5/16"xL19boltsandfour5/16"flatwasherRearcrossframe

2.Onepairofpedals

3.Three5/16"xL19boltsElectronicdisplaypostassembly

4.ThreeM8(5/16")internalserratedwashersElectronicdisplaypostassembly

5.Three5/16"xL12boltsSeatbasesupportframe

6.Four5/16"xL19bolts,four5/16"springwashersandfour5/16"flatwashers

Seatassembly

7.FourM5xL10boltsHandlebarassembly

8.OneM5hexAllenwrench

9.One2-wayscrewdriver

10.Onegreenhandle

11.OneM14x15openendwrench

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STEP-BY-STEPINSTRUCTIONS:

Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare

present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.

1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom

theunit.

2.Placethisrecumbentbikeonalevel,flatsurface.

3.Assembletherearcrossframeontothecycle.Thentightenfourwashersand

screws.(SeeFig.1)

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Fig.1

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4.Attachthefootpedalstothecrankarmsonthecycleusingthewrenchprovided.

Becarfultoinstallthepedalsonthecorrectcrankarm."R"indicatestherightside.

"L"indicatestheleftside.

Installthepedalmarked"R"ontherightsidecrankarm(asyoustandattherear

ofthecyclefacingtothefront).Whenyouinstallthepedalontheleftsidecrank

arm,rotatethepedalcounterclockwisetotighten.(SeeFig.2)

5.Connecttheribboncables.(SeeFig.3)

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Fig.2

Fig.3

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Therearethreescrewstofixtheelectronicdisplaypost.Pleasesecurethemiddle

screwfirstthatisonthetopoftheelectronicdisplaypost.Pleasealigntheupright

postbeforeyoutightenthismiddlescrew.Thensecureothertwosidescrews.

Thisstepwillhelpcentertheuprightpost.(SeeFig.4)

Thereisasmallholeonthetopofthebigcover.Clicktheelectronicsdisplaypost

capontothebigcover.(SeeFig.5)

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Fig.4

Fig.5

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8.Pushbacktheseatbacktotherightposition.Thenputtheseatbackadjusterto

thehole,andfixitwithonepinandoneR-shapepin.(SeeFig.8)

Attachseatbaseinthepositionshownbelow,thentightentheseatwiththe

4setsofwashersandscrews.(SeeFig.9)

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Fig.8

Fig.9

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9.Attachtheseatbackadjustmenthandletotherightsideofhandlebars,andthen

tightenitbyusing2screws.(SeeFig.10)

Attachtheseatadjustmenthandletotheleftsideofhandlebars,andthen

tightenitbyusing2screws.(SeeFig.11)

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Fig.10

Fig.11

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4.Adjustthefrontunitforwardorbackwardtotheappropriatescrewholetomeet

yourbodysize.MoveindirectionAforalongerstridelength.MoveindirectionB

forashorterlength.

Thisproductisshippedattheshorteststridelengthlocation.(SeeFig.15)

5.Pleaseattach4screws,butdon'ttightenyetafteryouadjusttheappropriatestride

length.(SeeFig.16)

6.Pleasetightenthisscrewonthetopofthetube.Thenfasten4sidescrewsagain.

(SeeFig.17)

Note:

FIG.15

FIG.16

FIG.17

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FLOORLEVELADJUSTMENT:

Rotatefloorleveladjustmenttosteadythebike.(SeeFig.18)

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Fig.18

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SEATADJUSTMENTS:

1.Changeseatposition

Thewholeseatincludingtheseatsupporttubescanmoveforwardand

backward.

Moveforward:Onehandpressesontheseatadjustmenthandle(leftsideof

handlebars),andpushtheseatforward.Tomakeyoueasierto

moveforward,weproposetherighthandholdsthesupportbar(C).

Movebackward:Onehandpressesontheseatadjustmenthandle(leftsideof

handlebars),andpushtheseatbackward.(SeeFig.19&20)

NOTE:

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Fig.20

Fig.19

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2.Changeseatbackposition

Raiseseatbackposition:Pressseatbackadjustmenthandle(rightsideof

handlebars),andleaveseatbacktoarisebackposition.

Lowerseatbackposition:Pressseatbackadjustmenthandle(rightsideof

handlebars),andpushseatbacktolowerbackposition.

(SeeFig.18&19)

3.Changeseatposition

Onlyseatcanmoveforwardandbackward.

Turntheadjustmentknob(A)counterclockwiseuntilitisloose,andadjustseat

tothedesiredposition.Thentightentheknob(A)colockwisetosecuretheseat.

(SeeFig.21)

NOTE:

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Fig.21

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4.Changeseatangle

Raisetheadjustmentlever(B)toloosentheseat.Adjustseatangletothe

desiredposition,thenpressdownthelevertotightentheseat.(SeeFig.22)

YourC53Rcycleisassembledandreadytouse.

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Fig.22

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D.EXERCISINGONYOURCYCLE

UnderstandingtheElectronicsPackage

ELECTRONICDISPLAY：

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r

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1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

weightloss.Theoptimalweightlosstargetheart

rateis65%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargetheartrate

foryourweightlossworkout.

2.USER,AGE,WT:Userdataforworkout.

3.Dotmatrixdisplay:Providesprompt&programstatusinformation.

4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated

workouttime.

5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.

6.Programs:MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WT

Loss,CARDIO.

7.Heartrate:Showstheuser'sactualheartrate.

8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

cardioconditioning.Theoptimalcardioconditioning

workoutis80%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargetheartratefor

yourcardioconditioningworkout.

9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout

distance.

10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.

A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed

workout.

B.WATTS:DisplaystheexertionlevelinWATTS.

C.DISTANCE:Displaystotalmilesorkilometers.

D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.

E.SPEED:DisplaysthecurrentspeedinMPHorKPH.

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Terminology

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F.RPM:Revolutionsperminute.

G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds

interval.

H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.

A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,

RESISTANCELEVEL,METS,WATTS,SCAN.

B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,

SPEED,RPM,SCAN.

C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,

TIMEsettings.

C.START:(1)PressSTARTtostartprogrammingyourworkout.

(2)InthePAUSEmode,pressSTARTorstartpedalingtoresumeyour

workout.

D.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.

(2)Whencoolingdown,pressSTOPtoend'cooldown'function.

E.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain

programandworkoutmemory."PAUSE"willscrollacross

Window1&2andtheunitwillenterstandbymode.Toreturnto

yourworkout,pressSTARTorpedalforover2seconds.

(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata

willresetandthedisplaywillreturntoBannermode.

F.ENTER:Presstoenteryourinputdata.

G.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and

RESISTANCELEVEL.

H.MANUAL,CUSTOM,HILL,RANDOM,INT1,INT2,PLATEAU,WTLoss,CARDIO:

Presstoselectyourdesiredprogram.

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DisplayFunction

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SportsArt Fitness C53R Owner's manual

SportsArt Fitness C53R Owner's manual

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