SportsArt 3110 Owner's manual

Brand: SportsArt

Model: 3110

Category: Treadmills

Type: Owner's manual

TABLEOFCONTENTS

1.SAFETYGUIDELINES.........................................................................................

2.ASSEMBLINGYOURTREADMILL

InstallationRequirements.....................................................................................

Listofparts...........................................................................................................

Stepbystepinstructions......................................................................................

Floorleveladjustment..........................................................................................

3.OPERATINGINSTRUCTIONS

Safetykey............................................................................................................

4.UNDERSTANDINGTHEELECTRONICSPACKAGE

MANUALmode...................................................................................................

INTERVALcourse...............................................................................................

PROGRAMmode...............................................................................................

HRC65%mode/HRC80%mode.....................................................................

5.KEYFUNCTIONS

Whateachofthecategoriesmeans...................................................................

6.RUNNINGONTHETREADMILL.......................................................................

7.GUIDELINESFOREXERCISE

HowlongshouldIexercise?..............................................................................

HowoftenshouldIexercise?.............................................................................

8.MAINTAININGYOURTREADMILL

Cleaningthetreadmill.........................................................................................

Adjustingtherunningbelt...................................................................................

9.TROUBLESHOOTING

ERRMessages...................................................................................................

ERRmessageforheartratecontact...................................................................

Blankdisplay.......................................................................................................

Electronicspackageandmotorfusefailure........................................................

10.Wiringschematic...............................................................................................

SAFETYGUIDELINES:

Pleasereadandfollowthefollowingsafetyguidelines:

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

Readthisowner'smanualcarefullyandfollowtheinstructions.

Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

behindthetreadmillclear.

Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall

nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled

inanyway.

Keephandsawayfrommovingparts.

Theweightlimitforthistreadmillis300lb.(135kg).

Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

withleathersolesorhighheels.Tiebackalllonghair.

Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand

dismountingtheunit.

Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

startingtherunningbelt.

Donotplaceanyliquidsonanypartofthetreadmill.

Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and

switchawayfromwater.

Turnoffthetreadmillwhileadjustingorworkingneartheroller.

Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

manufacturer,thesemightcauseinjuriesorcausetheunittofail.

Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult

yourphysicianimmediately.

Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove

precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand

pleasurableexercisewiththistreadmill.

‧

ASSEMBLINGYOURTREADMILL:

Installationrequirements

CAUTION:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we

suggestyoumayneedahelpertoremovetherunningdeckassembly

frombox.

(OPTION)

Listofparts

IMPORTANT:

Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:

1.Onesafetykey

2.OnehexAllenwrench(M6)withT-handle

3.OnehexAllenwrench(M5)withT-handle

4.OnehexAllenwrench(M5)

5.OnehexAllenwrench(M4)withT-handle

6.Onefuse-15ampfor100-120voltuse;10ampfor200-240voltuse

7.FourM4xL12Philipsscrews-electronicspackage

8.One2-wayScrewdriver

Ifanyitemsaremissing,contactyourauthorizedservicedealer.

Thepackingforthistreadmillisdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed

toshipthetreadmillinthefuture.

Stepbystepinstructions

Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare

removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositionedinthetracks

ofthetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

3.Then,placethetreadmillonalevel,flatsurface.

4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe

electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(See

Fig.2)

Fig.1

Fig.2

5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)

6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)

Fig.3

Fig.4

7.Turnupthehandlebarandfastenthescrews.Donottightenyet.

IfyourtreadmillisequipedwithHandTouchReadout(HTR),beforefasteningthe

screws,connectthewiresfromthedisplayandtheHandTouchReadout

handlebarsecurely,asshowninFig5.Thenfastenthescrewsofthehandlebar.

Donottightenyet.

Pleasemakesuretoconnectthewirescorrectly,RtoRandLtoLwhich

aremarkedonthewiresthemselves.

Theabovetwoscrewstothehandlebararespeciallyprovidedby

manufacturer.Donotattempttosubstituteanyotherscrew.

8.Usethescrewdrivertotightenallscrewssecurely(seeFig.6).

Caution:

Note:

Fig.5

Fig.6

9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.

Lastlysecurethehandrailclampbyfasteningthescrews(seeFig.7).

Pleasenote:Thescrewstothehandrailclamp(Fig.7)arespeciallyprovidedby

manufacturer.Donotattempttosubstituteanyotherscrews.Any

questions,pleasecontactyourdealer.

10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe

screwstotheliftpoststightly(seeFig.8).

Fig.7

Fig.8

Floorleveladjustment

Ifthetreadmillisnotsteadyonyourfloor,turnthefloorleveladjustmentontherear

feetlegofthetreadmill.Raiseorlowerthefloorleveladjustmenttosteadyyour

treadmill(seeFig.9).

Yourtreadmillisassembledandreadytouse.

Fig.9

OPERATINGINSTRUCTIONS

CAUTION:

Safetykey

DONOTSTANDONTHEBELTWHENSTARTING.

Thesafetykeyisrequiredtooperatethetreadmill(seeFig.10).Thesafetykey

shouldbeusedasanemergencystopbyclippingthecordtoyourexerciseclothing.

Besuretostoreitinasafeplacetoavoidusebychildrenorpersonsunfamiliarwith

thistreadmill.

Turnonthepowerswitchlocatedonthefrontofthetreadmill.Insertthesafetykey

intothe"SAFETYKEY"positiononthemiddlesocketoftheelectronicspackagein

orderfortheunittofunction.

Fig.10

UNDERSTANDINGTHEELECTRONICSPACKAGE

A.Turnonthepowerswitchlocatedonthefrontofthetreadmill,thenelectronicswill

scrollthroughwiththemessage"PLACESAFETYKEY".Thetreadmillwillnot

functionwithoutplacingsafetykeyinitsposition(seeFig.10).

B.Afteryouputthesafetykeyinplace,theunitwillscroll"SELECTMODE

USER1-USER4".OryoucanpressSPEEDkeystostartthemotororfollow

upbelowstepstoinputyourdesireddata.

C.Usethekeystoselectfromuser1throughuser4.Onceyouhavemade

yourchoice,press"ENTER"toconfirmyourinput.Itwillscrollthroughthe

messageofSELECTMODEMPH/KPH".Youcanpressthekeysto

choicemphorkph,thenpress"ENTER"toconfirmyourinput.Youwillbe

promptedtoinputweight.Ifyouchoosemphorkph,theunitofweightisLBorKG

respectively.Usethekeystosetuptheweight.Pressingthekeyonce

changestheweight1LB/1KG.Holdingthekeywillamendtheweight10LB/5KG

everychange.Thenpress"ENTER"torecordthem.Theelectronicspackage

automaticallyrecallstheprogramthatwasusedlast.

D.Press"Scroll"keytochoosethedesiredprogram,suchasManual,Program,

Interval,HRCetc.Theelectronicsdisplaywillautomaticallyrecordwhat

programyouchanged.

A.Press"Scroll"keyuntilManualLEDlightsup.When"MAN'L"appearsinthe

displaywindow,andyouwillbeintheMANUALcourse.

B.PresstheSPEEDkeystostartthemotor.Thespeedrangeis0.1-12MPH(or

0.2-20KPH).PleasepresstheSPEEDkeystoincreaseortodecreasethe

speed.

C.PresstheINCLINEkeystoraiseorlowerthetreadmill.Theinclinerangeis

0-15%.

D.PresstheMODEkey,andthiswillscrollyouthroughthedifferentmodesonthe

smallerdisplaywindow.WitheachpressoftheMODEkey,thedisplaywill

alternatelyshowTIME,DIST(distance),CAL(calories),HRandSCAN.

▼▲

▼▲▼▲

▼▲

—

▼▲

MANUALmode

INTERVALcourse

A.CustomInterval:

1.Press"Scroll"keyuntilCustomIntervalLEDflashesandthelargerdisplaywindow

willappear"INTV1".Ifthisistheintervalprogramthatyouwant,thenpress

"ENTER".Themessageof"ENTERRESTSPEED&INCLINE&TIME"willscroll

through.RESTwillshowupinthecenterdisplay.

2.Youcanchangeyoursettingdependingonyourdesiredworkout.

a.UsetheSPEEDkeystochangeyourdesiredspeed.

b.Youcanusethekeystoadjustyourdesiredtime.Timecanbesetfrom

60-255seconds.

c.Youcanusetheinclinekeystochangetheinclineasyouwant.

d.OnceyouhavesetyourdesiredRESTlevels,pressENTERtorecordthem.If

youdon'tpressENTERtoconfirmyourchanges,youwillbepromptedtopress

ENTER.

3.AftertheRESTlevelshavebeenset,thedisplaywillscrollthrough"ENTER

WORKSPEED&INCLINE&TIME.WORKwillappearinthecenterdisplay.

4.YoucanrefertotheRESTsettinginstructiontoaltertheWORKsettings.Once

youhavesetyourdesiredWORKlevels,pressENTERtorecordthem.

5.AfteryouhavesetyourdesiredRESTandWORKlevels,youwillbepromptedto

ENTERTOTALTIME.Usethekeystosetyourdesiredtotaltime(from

00:00-99:00).ThenpressENTERtoconfirmandtostartthemotor.

Whenthetotaltimecountdownreaches00:00,theelectronicsdisplaywillbeepfor

10seconds.

6.WhentheRESTTIMEisover,thedisplaywillshow"GOINGTOWORK"andthen

themachinewillstartthesettingyouchosefortheworklevel(speedandincline).

Ifyouneedtochangeanyofthesettingsduringyourworkout,pleaserefertostep

2asabove.WhentheWORKTIMEisover,thedisplaywillshow"GOINGTO

REST",andreturntothesettingsthatyouchosefortherestlevels.

7.PresstheMODEkeytoscrollthedifferentmodesonthesmallerdisplaywindow.

EachpressoftheMODEkeywillalternatelyshowTIME,DIST,CAL,HRor

SCAN.

8.Keepinmindthelimitsasbelow:

SPEEDrange:0.1-12MPHor0.2-20KPH

INCLINErange:0-15%

REST/WORKTIMErange:60-255seconds

▼▲

B.CustomCourse

PROGRAMmode

1.Press"Scroll"keyuntilCustomIntervalLEDflashesandthelargerdisplaywindow

willappear"INTV2".

2.Interval2allowsyoutodesignyourownpersonalizedworkoutprogram.Thereare

eightprogrammablesegmentsinInterval2.Ifthiscourseiswhatyouwant,press

ENTER,andyouwillbepromptedtoENTERSEGEMENT1SPEED&INCLINE&

TIME.Pleaseinputthespeed/incline/timeforSEGEMENT1.

S1willappearinthelargerLEDwindow.

UsetheSPEEDkeystosetyourdesiredspeed.

Usekeystosetyourdesiredtime.Timerangeis0-99minutes.

UsetheINCLINEkeystosetyourdesiredinclineheight.

3.Forsegment2-8,pleaserefertotheinstructionasabove.Onceallsegmentsare

set,pressENTERlastlytoconfirmthesettingforINTERVAL2.

4.PresstheMODEkeytoscrollyouthroughthedifferentmodes.Witheachpressof

theMODEkey,thedisplaywillalternatelyshowTIME,DIST,CAL,HRorSCAN.

A.Press"Scroll"keyuntilpre-programLEDflashesandthelargerdisplaywindow

willappear"PRO:1~PRO:5".

B.Therearefive(5)programsavailable.

Thecourseprofileforeachprogramisasfollows:

▼▲

0 1 3 1 4 3 0 1 3 0

0 1 3 4 6 3 0 2 4 0

0 1 2 0 2 0 2 1 1 0

0 2 8 7 0 2 8 7

0 3 0 3 0 3 0 3

C.Whenyouhavechosentheonethatyouwant,presstheENTERkey.Youwillbe

promptedtoselectDISTorTIME.UsethekeystoswitchbetweenDISTand

TIME,thenpressENTERtoconfirmyourdecision.

D.Usethekeystosetyourdesireddistanceortime,thenpressENTER.

E.TheprogramwillbedisplayedinthelargeLEDwindow.Thetreadmillwillstart

onceyouspeedupbyusingtheSPEEDkeys.Youcancontrolthespeed

duringtheseprograms,andtheunitwillautomaticallyswitchbetweenelevation

percentages,givingyouthefunnyfeelingofrunningonhillsorclimbingonthe

mountain.

F.UsetheMODEkeytoswitchbetweenTIME,DIST,CAL,HRorSCANontheLED

window.

G.WhenyoureachyourdesiredTIMEorDIST,theunitwillbeepfor10seconds.

Afterthatthemachinewilldirectlycountupifyoucontinueyourworkout.

(ifyourelectronicspackageincludestheHRCfeature)

A.Press"Scroll"keyuntilHRC65%or80%flashesandthelargerdisplaywindow

willappear"FAT"or"CARDIO".

B.WhenyoupresstheENTERkey,itwillscrollyouthemessageofINPUTYOUR

AGE,thenitshowsAGE35.Pleaseusekeystoamendtheage,therelative

heartratenumberwillbechangedaccordingly.Inputyourexactage,press

ENTERtoscrollthemessageof"MODIFYYOURHEARTRATELIMIT".Thenit

willappearMDFYonthewindow.Usekeystomodifythetargetheartrate

number,andpressENTERtoconfirmyourmodification.ThentheTIMEwill

appearonthewindow,presstheMODEkeystosetupthedesiredtimefor

hearratecontrol.ThenpressENTERtoconfirmtheinput,thelargerdisplaywill

showuptheheartratemarkandthedesiredheartratefigure.PresstheSPEED

keystosetthemax.speedandstartthemotor.Ifthereisnoinputofthe

heartrate,it'sunabletostartthetreadmill.

C.FormoredetailedinformationaboutHRCfunctionpleaserefertoHeartRate

ControlOperationmanualasenclosed.

▼▲

HRC-65%/HRC-80%mode

KEYFUNCTIONS:

SCROLL:Chooseeveryfunction,suchasManual,Program,IntervalandHRC.

SPEED:UsetheSPEEDkeystospeeduporslowdownthetreadmill.The

speedrangeis0.1-12MPHor0.2-20KPH.

INCLINE:UsetheINCLINEkeystoraiseorlowerthetreadmill.Theincline

rangeis0-15%.

MODE:Whenyouinsertthesafetykeyinitsplace,theelectronicspackagewill

automaticallyaccessintoMODEfunction.PresstheMODEkeytoscroll

youthroughthedifferentmodes.Witheachpress,thedisplaywill

alternatelyshowTIME,DIST(distance),CAL(Calories),HR(heartrate),or

SCAN.

KEYS:ThesekeysareusedtochoosethedesiredTIME,DISTANCE,USER,

MPH/KPH/WEIGHT---etc.

SAFETYKEY:Turnonthepowerswitchlocatedonthefrontofthemachine.Insertit

intoitspositiontooperatethetreadmill.

STOP:PressSTOPkey,thetreadmillwillcometostopgraduallyaspause

function.Pressthiskeyonceagaintocontinuetheworkout.All

datawillbereserved.Whentheunitstopsrunning,holdSTOPkey,

thenalldatawillbecleared.

ENTER:confirmallinputinformation.

TIME:TherangeavailableinTIMEmodeis00:00-99:59minutes.UsetheMODE

keytoselectthetimemode.WhenTIMELEDislitinthedisplay,usethe

keystoadjustthedesiredtime.Eachpressofthekeychangethetimeby

1minute.

TheelectronicspackagewillBEEPfor3secondswhenyourdesiredtimeis

reached,thenwillstarttocountupifyouworkoutcontinues.

DIST:Thedistanceofthetreadmillwillregistergoesfrom0-99.99milesor0-999.9

kilometers.UsetheMODEkeytoselecttheDISTmode.WhenDISTLEDislit

inthedisplay,usethekeystoadjustthedesireddistance.

Eachpressofthekeychangesthedistanceby0.05mileor0.1km.

▼▲

▼

▲

▼▲

Whateachofthecategoriesmeans:

(PAUSE/RESTART)

TheelectronicspackagewillBEEPfor3secondswhenyourdesireddistance

isreached,thenwillstarttocountupifyourworkoutcontinues.

CAL:Thisreadoutgivesyoutheamountofcaloriesburned,therangeofcaloriesis

from0-999.9CAL.

SCAN:TheSCANwillresultinthedisplayalternationbetweenModesreadouts

every4seconds.

HR:Thisreadoutgivesyoutheheartrateofyourworkout.

RUNNINGONTHETREADMILL:

Now,youhavebecomefamiliarwithyourtreadmill'soperationandarereadyto

exercise:

1.TurnthepowerswitchON,andinsertthesafetykeyintothesocketofthe

electronicspackage.

2.Straddlethebeltwithyourfeetontherightandleftstagingplatforms.Clipthe

safetykeytoyourexerciseclothingatyourwaistline.

3.Straddlethebelt,balancingonehandonthehandrail.PressSPEEDkeytostart

thetreadmill.Adjustthespeedkeyuntilyoureach1.5-2.0MPH/2.5-3.2KPH,

acomfortablewalkingspeed.Withbothhandsonthehandrails,placeonefoot,

thentheotheronthetreadmill,andwalkforafewminutestogetcomfortablewith

yourmachine.

4.Afteryouarewalkinginaneasy,relaxed,andsteadyfashion,releaseyourgripon

thehandrails,andletyourarmsswingfreelyandnaturally.

5.Whenyoufeelcomfortablewalking,youmaywishtojog.Holdthehandrailwith

onehand,usingyourotherhandtoincreasethespeed.

6.Remembertoholdthehandrailwhenusingthecontrolpanelontheelectronics

package.Holdingthehandrailwithonehandwillhelptomaintainyourbalance,

especiallywhenslowingdownorstopping.Also,remembertoholdontothe

handrailwhendismounting.

7.Whenyouhavefinishedyourworkout,removethesafetykeyfromthe"SAFETY

KEY"position.Alwaysremembertocooldownafteryourworkoutbefore

completelystopping.

▲

GUIDELINESFOREXERCISE

HowlongshouldIexercise?

HowoftenshouldIexercise?

Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,

itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast

10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe

abletomaintainyourheartrateinthetrainingzoneforlongerperiods,usually

between20and30minutes.

Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then

slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictraining

zone.Attheendofyourworkout,graduallydecreaseyourworkload,thenexercise

lightlyasa"cooldown".

Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa

week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto

recoverafterexercise.

MAINTAININGYOURTREADMILL

Yourtreadmillreliesonlowfrictionforpeakperformance.Thetreadmill'slowfriction

operationisdependentonkeepingtheunitascleanaspossible.See"Cleaningthe

Treadmill"formoreinformation.

Properbeltalignmentisalsoimportantforproperoperationofthetreadmill.See

"AdjustingtheRunningBelt"formoreinformation.

TurnoffunitanddisconnectACcordbeforecleaning.

Regularcleaningisrecommendedtokeepyourtreadmillrunningatpeak

Performance.

Beforeyourworkout,useadryclothtocleanthestagingplatform,exposedslider

deck,andunderthebeltasfarasyoueasilyreach.Thisremovesanydirtordust

whichmightenterthesliderareaandcompromisetheunit'srunningefficiency.

Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely

drybeforeoperating.Ontherunningsurface,useasoftnylonscrubbrush.

Donotusewatertocleanthebeltorrunningsurface,ortocleantheelectronics

package.Shouldwater,forsomereason,getontheelectronicspackage,

immediatelyblowdrytheelectronicspackage.

Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.

Spillageofliquidsontoorintothemachinewillvoidthewarranty.

Cleaningthetreadmill

CAUTION:

Adjustingtherunningbelt

CAUTION:

Yourtreadmillcomeswithabeltalignmentgaugelocatedonthedeck.(seeFig.11)

Theedgeoftherunningbeltshouldbeinthemiddleofthegreenportionofthe

gauge.Ifthebeltedgeisinthegreenarea,thebeltdoesnotneedadjusting.Ifthe

beltedgeisintheredportion,thebeltneedsadjustingimmediately.

Thebeltisproperlyalignedatthefactory.However,duringshippingandhandlingor

byuseonanunevensurface,thebeltmaymoveoffcenter.Therefore,itisimportant

thatyoucheckthebelt'salignmentbeforeusingthetreadmill.

Thecorrectalignmentoftherunningbeltiscriticalforthesmoothoperationofthe

treadmill.

DONOTALLOWANYONETOWALKONRUNNINGBELTDURING

THISPROCEDURE.

Failuretorealignthebeltcouldresultintearingorfrayingofthebelt,whichisnot

coveredinthewarranty.Pleasefollowtheadjustmentprocedurelistedbelow:

1.Turnonthepowerswitchlocatedonthefrontofmachine.InserttheSAFETY

KEYontheitsposition.

2.PresstheSPEEDkeytoincreasethespeeduntilthespeedregisters2.0mph/

3.2kphonthedigitaldisplay.

▲

Fig.11

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SportsArt 3110 Owner's manual

Brand: SportsArt

Model: 3110

Category: Treadmills

Type: Owner's manual

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SportsArt 3110 Owner's manual

SportsArt 3110 Owner's manual

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