BT21000 User's Manual-
ECG
TYPE
Heart
Rate
Moni
Welcome
to
Health
Mark,
Inc.
We
bel1pv~
I
his
ECG
type
heart
rate
monitor
is
the
best
Dartner
to
assist
you
in
ach1e~1ng
your
Illness
goals
and
to
get
the
ma~1mum
benefits
from
11~
t€chnology
in
a
sale
and
e!!ICient
way_
1@\fll@@l
For
acc~rate
r~adings
and
best
perlormanc~.
pledse
read
the
lollow1ng
Recommendabon~
II>
SKin
typ~s
and
hear1
rate
Signals
vary
II
may
lake
son1e
11me
to
become
familiar
W1lll
I
he
llesl
slrap
plaC€ment
to
receive
a
stable
s1gnal
II>
Dry
conductive
electroDes
and
skm
contact
will
cause
errol\eous
readinys
or
Q
0"
ol
heart
r~le
d:,splay
when
putting
on
or
adjusting
~trap.
tl1erelore,
please
mo1sten
the
area~
of
conductive
electrodes
lor
accuratu
read1ng~
II>
Use
water,
EGG
gel
or
other
conductive
lrqurds
and
morsten
the
conduclive
electrodes
as
well
as
~1lUf
skin
in
order
to
get
better
contact
Do
not
use
Vaselrne
or
or',
which
may
rnsulale
the
conductrve
electrodes
and
make
them
unable
to
detect
the
heart
rate
signals.
II>
De\Jvdra110n
and
alcohol
consumpl10n
rould
affect
the
detection
and
aGcuracy
·JIIhe
heart
rate
display_
II>
Bod~
harr
could
a\lecllhe
detection
ol
heart
rate
II
necessary,
trim
(do
not
shave)
your
hair
to
~eep
a
smooth
conductive
etectrod~
contact
II>
Conductive
electrode
areas
should
be
flat
on
your
body
when
you
adiust
the
chest
strap
,..
f'or
Cf!!a,'''
i,•rJt'o''t1ua•s
.
.liJe
cornpr,ler
w,r·,
v.Jr"
bct!Ar
rf
lnu
labr'r.
s•rap
--
is
'Wtlrn
e~r
nmN
to
theifeft-sidi,
possibly
upside
down.
Important
Note--Be
Safe
111
Betore
using
or
beginning
any
exerc1se
program
or
product;
consult
your
physician
who
can
aSSISt
you
in
pia~nrn!J
a
program
appropriate
for
your
age
and
physi~al
condrlron
This
rs
especratly
rmportantlor
persons
wrth
;my
ex1sttng
health
conditions
[rnclur1\ng,
but
not
limrled
to
pregnancy,
looUI:neelhip
implants,
pace
mak.ers,
recent
sutures,
acute
inHammatron,
or
\hose
on
medications).
111
Please
be
sensitive
to
your
body's
r~act1ons
while
exercisrng.
1!
you
!eel
uncomfortable,
drzzy
or
have
unnpected
tiredness,
pie~'>~
':tcp
exm1s1nQ
or
conlinue
at
a lltjhler
1nter~sity.
111
Alwayc
woon-up
lor
5-15
minutes
be!
ore
exerciSe,
use
the
heart
rate
mon1lor
to
help
keep
you
in
your
target
zone,
thereby
ar.owing
you
to
exercise
safely
and
efficiently
Cool
down
for
a
few
minutes
etll1ft'
1nter.srty
prior
to
stopping_
111Put
the
conductive
elt:ctrode
areas
aga1nst
yrJUI
bare
skrn
to
ensure
bes!
dd~Gtion.
If
your
skrn
rs
sensitive
to
certa1n
fabrics
you
may
wear
the
strap
o~er
a
very
thin
T-shirt.
Moisten
the
s~wt
welf
under
the
two
conduclrve
el.ectrode
areas
for
beller
derec110n
111T.
1
tis
heJrl
r.o11:
1;r,wt1or
rs
espec1ally
designed
lor
measuring
and
displayrng
your
dynam1c
~P.art
ratts
for
instant
leedbac~
dur1fi·J
pt·ysical
and
daily
activities
when
1n
a
narrnal
health
state_
It
is
ne1ther
a
med.1cal
dev1.:t.
nor
intended
for
medtcal
d1agnostic
purposes
but
a
useful
value
1fldex
lor
reference
Set
Your
Goals
Regular
training
in
your
Target
Heart
Rate
Zone
is
important
to
gel
the
maximum
bpr.ems
from
exercise_
According
to
yo·Jr
goals
or
motivations
and
underslandmg
your
currenllitness
lewl
[beg1nner.
moderate
or
active
exerciser)
delermrne
yDur
own
target
zone
and
find
one
or
~¥eral
forms
of
exercise
lh~t
you
enjoy.
In
general,
walking
is
an
easy
and
great
way
for
most
people
lo
stan
TARGET
HEART
RATE
ZONE
CHART
Read
manual
&
consult
doctor
before
starting
4
Major
TargeiZones
VS
Molivattons
ol
Exercise
Acltvrties
Zonee
Light
lntens1ty
,..
Health
benefits
I
reducing
the
risk
of
hea~
drsea>e
Zone
Ct
Light
to
Mo~erate
,..
Fitrres~
I
weight
loss
to
burn
more
fat
Zone
0
Moderate
Intensity
,..
Improved
Illness/
cardiovascular strpnglh
Zone
It
Heavy
Intensity
,..
Proless1ona1
I
cnmpetrtion
trarninq
Your
Current
Kearl
Rate
Intensity(%)
o-
••simple
way
to
calculate
your
eslrmaled
Maximum
Heart
Rale
220
-
Your
Age"
Mn
HR
,..,..
For
example,
if
your
age
IS
40,
your
estimated
Ma1rmum
Heart
Rate
would
be
220-
40
=
180
Baals Per
MinuiB
{BPM!
·rovr
accvrale
m~rrmum
hear/
ra/e
needs
a•c
exPrc1se
s:ress
/csl
fmm
>Our
p.~ys1cian
••11
your
t;urrr:~l
heart
rate
is
<JO
BPM,lhr,
current
heart
rate
rntensitywould
be:
90
/180 1100%"'
50'Yo
wlllch
It
alligllllnlansllr.
Find
Your
Target
Heart
Rate
Zone
Recent
research
has
rnd1cated
that
the
optimal
use
ollal
as
energy
occurs
when
your
heart
rate
rs
at
taw
1nrensily.
~hanks
lo
smarltechnoliH)J.
:his
heart
rate
rnrnrlor
can
be
sellr
rilsp/ay
ion·
flmit55%
and
/)lgh
lllnit65%
rl
FAT
BURNING
ZONE
alter
Yt'i1r
Jge
input
In
a
good
aP,rob1c
condition
or
dunn~
protess1o~allraining,
people,
e.g_
advanced
ewcrs~rs,
can
select
a
target
heart
rzte
zone
at
65%-
85%
heart
intensrty
ro
·,mprove
cardiovascular
slre~gth
2 +
r with Silk
Chest
Strap
Table
ol
Target
Heart
Rate
Zones
(
BPM
& lnlensily % )
Maximum Light
Heart Rate Intensity
Light
to
Moderate
Moderate Intensity
Heavy
Intensity
AGE
220-age
J5'',
65'"
60'~·70",
70'.·0·80'·;,
B0%-90%
20
"
. ' . '
'' ''
"
25
195
107-127 117-136 136-156
156·175
30
190
105-124 114-133 133-152 152-171
35
185
102-120 111-129 129-148 148-166
40
180
99-117 108-126 126-144 144-162
45
175
96-114 105-122
122-140
140-157
50
170
94-111
102-119 119-136 136-153
55
165
91-107
99-115 115-132
132-148
60
160
88-104 96-112 112-128 128-144
Heart
Rate
Functions
&
Features
*Continuous
EC.G..accurate
heart
rate
display
*Two
automatic
training
programs
according
to
age
input.
(Fat
Burning
Program
and
Cardiovascular
Strength
Program)
*Freely
programmable
Target
Zone
and
exercise
time
*Three
different
audible
alarms
for
safety
and
efficiency
*Two
different
visual
a
farms
*Current
Heart
Rate
Intensity{%)
*Preset
exercise
lime
countdown
for
over
low
limit
*Efficiency
percentage
o!
preset
exercise
time
*Current
heart
rate
display:
35-250
Beals
per
minute
(BPM}
*Maximum
~1eart
rate
recorded
35-250
Beats
per
minute
(BPM}
*Average
heart
rate
in
6
optional
periods
*Total
time
over
Low
Limit
of
Target
Zone
09:59
(Hour/Minute)
*Total
time
over
High
limit
of
Target
Zone
09:59
(Hour/Minute}
*Current
cardiovascular
strength
level
*Age
input
re-settable
*Target
Zone
indicator
*Target
Zone
re-sellable
andre-checkable
Watch
Function
*
12/24
Hour
Clock
(Hour/Minute/Second}
*
Stopwatch
9:59:59
(Hour/Minute/Second)
*
EL
Backlight
(Press
LIGHT
button)
*Auto
power
saving
*
Weak
battery
detection
for
replacement
required
H~atth
Mark. Im·.
1-888-829-1688
!KI~s('!,healthmarkinc.ner
90
da~·
v.·arraniJ
a~aiust
manufacturH's defects 3 •
Main
Unit
and
Accessories
•Monitor
SET
(S
KEY)
•
Heart
Rate
Transmitter
•
Fabric
Conductive
Strap
•
Elastic
Strap
•
CR2015
3V
lithium
Battery
Loaded
in
tl1e
Main
Unit
&
Watch
•
Battery
Cover
On
Transmitter
•
Function
Mode
display·
Clock
display
I
Average
heart
rate
I
Maximum
heart
rate
I
STOPWATCH
I
Exercise
time
countdown
0
Current
heart
rate
display
8
Heart
ra\P.
symbol
•
8
Target
Zone
indicator
8
Current
Heart
Rate
Intensity
%
Efi1c·1ency
percentage
or
preset
exercise
!'1me
8
High
I
Low
Limit
symbol
ct
High
Limit
of
Target
Zone
I
Total
lime
om
High
Limit
of
Target
Zone
in
E
Mode
ct
Low
Limit
of
·Target
Zone
I
Total
time
over
Low
Lim1\
at
Target
Zone
in
E
Mode
4D
Function
mode
symbols
8
Time
bar
in
seconds
at
Clock
Mode
I
Current
Heart
Rate
Intensity
in
other
Modes
ct
AM
I
PM
display
for12
Hour
format
ct
Weak
battery
symbol
•
Visual
alarms
indication
Three
of
Different
Steps
of
Audtble
Alarms
8
Every
30
seconds
one
ubeep"
when
current
heart
rate
is
over
Low
Limilof
Target
Zone
8
Every
30
seconds
four
~beeps''
when
current
heart
rate
is
over
High
Limit
of
Target
Zone
•
Every
10
seconds
lour
short
"beeps"
when
current
heart
rate
is
over
your
age's
Maximum
Hearl
Rate
Limit
Two
Dtfferent
Steps
of
Vtsual
Alarms
1 i
Symbol
appears
when
current
heart
rate
is
over
High
Limit
2_o~Symbol
flashes
when
current
heart
rate
is
over
your
age's
Maximum
Heart
Rate
LimiL
< Please
refer
lo Target Hearl Rats Zones >
4 •
Put
Hearl
Rate
Transmitter
Into
Fabric
Strap
Ensure
that
the
3V
CR20161ithium
battery
is
installed
as
noted
on
page
4.
2.
NOTE:
Keep
the
llal
slda ol
thasl
strap
on
top.
Puttha Heart A ale
TransmiHar
Into
the Iron! potkat
ollabric
strap
as
illustrated
below,
en&uring
that
the
transmitter
in
place
in
the
correct
direction.
Then
lrghtly
button
up
two
buttons
ol
Heart
Rate
Transmitter
with
th~
labrrc
strap.
3.
Connect
the
fabric
conductive
strap
wrth
elastrc
strap.
:.:>~;
1
4.
Adjust
the
elastic
strap
so
\hal
the
tatmc
conductive
~;:,
strap
fits
snugly
across
your
chest
and
back.
( · .
~~~)
~il\'
1/
5 Lilt
the
Iabrie
conductive
strap
off
your
chest
In
ordar
to
receive
continuous
and
atturate heart rate
v11tues.
pteiiSe
apply
som&
water
or
ECG
get
to the skin, where the convex conductive
'''""''
"'"
'''"'
.....
"'
'"''"~
Both
must
be
in
contact
with
s~in
properly
to
detect
heart
rate.
Nota:
If
the
electrode
contact
erea
or your skin
is
dry,
the
heart
rate
signals
will
be
unstable
or
give
a
"0"
reading.
This
ia
especially
prevalent
at
the
beginning
t:~f
an
exercise
session,
or
during
cold
dry
weather.
Current
Hearl
Rate
Dtsptav
The
watclr
writ
ta~e
a
lew
ser,orrds
to
drsplay
the
inrlial
current
heart
rate
after
U1r.
heart
rate
•
symbol
starts
llashing.
Transmitter
Battery
Replacement
Thp
Transmitter
includes
a
3V
CR20161ithium
battery.
When
l~,e
battery
IIP.~cls
to
be
rtplactd.
rnserl
a
new
CR2016
(
wrth
+lace
up)
between
the
two
rnetal
springs
a~
illustrated
below.
Place
the
battery
cover,
then
close
and
lighten
il
with
a
corn
or
other
simrlar
openers.
CloseD
Ope~p
G
CloseD
Openp
Make
sure
to
close
the
battery
cover
lightly
as
illustrated
below
to
prevent
sweat
and
moisture
from
spoiling
the
battery
composition.
5 •
Watch
Battery
Replacement
Upon
Dtsplay
Of
Weak
Battery
Do
not
lose
any
parts!
Ensure
that
all parts
are
replaced
in
their
original positions.
1.
Loosen
the
screws
and
separate
the
back
cover.
2.
Remove
the
plastic
cover
and
set
il
aside.
3.
Remove
the
screW3
of
the
metal
spring
and
lilt
out
the
old
battery.
~
Slide
a
new
CR2016
battery
into
place
and
lock
the
metal
spring
back
rn
place.
5.
Replace
the
plastic
cover.
fi.
Make
sure
the 0-ring in the concavity well.
7
Balance
&
tighten
the
four
screws
securely
to
prevent
sweat
and
morslure
from
spoiling
the
watch
Nate:
1.
Removing
the
watch
battery
will
erase
all
data
recorded
and
RESET
the
watch.
2
Promptly
dispose
the
used
battery.
In
order
111
have
the
longest service tile
ollhis
Heart
Rate
Monitor,
Transminer
and
baHery:
1.
Please
separate
lhe
transmitter
and
Iabrie
strap
when
not
in
use.
2.
Do
not
wash
or
place
the transmiHer
in
water.
Ramt:~n
the
transmitter prior to
washing
or
cleaning
the fabric
&trap.
3.
Do
not
store
the
transmitter
wet.
Do
not
store
\he
transmitter
1n
ellremely
cold
or
hot
temperatures.
~-
Keep
the
two
parts
of
conductive
electrode
areas
clean
5.
Clean
the
electrode
areas
&
Iabrie
strap
wrlh
neutral
soap
and
wa!er
to
-=
10111
sll:ln
oil,
gel
and
dirt.
Do
not
madli~.,.
6.
Keep
the
strap,
transmitter
and
monrlor
out
o!
drrecl
e~posure
\o
sunl,gh\
7
Electrodes
and
gel
should
never
be
applied
over
bro~en
skrn.
8.
Trim
(don't
shave)
your
body
hair
where
electrodes
are
gorng
to
be
pul.
9.
Clean
skin
before
and
alter
applying
electrodes
Speci11cat1ons
•
Current
heart
rate
•
Heart
rate
accuracy
•
Age
Input
•
Ballery
lrle
•
Batteries
Trouble
Shooting
l'llNo
heart
rate
display
('{)No
drsplay
('{)
D
rsplay
lades
35
-
250
beats
per
minute
(
BPM
)
+/-
1
BPM
18.
60
aboul2
years
for
2
hours/day
and
3
days/week
CR2016
3V
Lrlhrum
battery
~
Drd
not
clip
heart
ratr.
transmr~er
with
fabric
slrap
well
~Poor
eleclrode
conlacl
w11h
skin
(check
botlr
sides)
~Dry
ele~trodeMrn
oonlllcl.
~
Oead
1
wea~
Transm111~r
batt~ry
~
Drd
not
rrr,tall
Trarrsmrller
ballery
properly
~Dead
monrtor
baHery
~
Drd
not
rnslall
mon11or
batlery
properly
~Poor
monrlor
bartery
c~macl
~lnegular
heart
rab!
appears
~Weak
transmrtter
battery
~
IHeguhl(
pulse
caus~d
by
rubbrng
whrn
wearing
~
Ke~p
away
from
eleclncalrnleriErence
en~rronmenl
~
lak~
u~
lire
FabrrL
Trarr~m·,t!~r
Slrop
ILJ
lei
munrlor
return
to
··cr
lor
a
new
~tarl
6 +
BT21000 User's Manual-
ECG
TYPE
Heart
Rate
Monit
€1
SELECT
PROGRAMS
0
A~SET
8
AGE
INPUT
Example
Age
20
-->
25
FPI
F
P4:Exam~e:20
-->10
min!M1
8
CLOCK
MODE
0CLOCKSEm
_______...,..,.n,a
..
sa-----.
, --+ , --+
S+M
8Bffll:i I F
*Is
I F
*IM
8
SEC
iif8fliia A
6£
R
6E
• 1 J
u.
121 + b
..
u •
:n
,
F l M
~S ~M
n
"'
S M "
''
'
'
,r
......
··--
'1
•
--+
• --+ • -
""
'
101
------+-
7-e:pi::J%7
-
5 -1
1?:03
'io
4
SEC
f , -
'"
Is
t§_Jj)-.w-so-llllJ
S
0
CLOCK
MODE
''21
--+ •
---+
• --+'"" ,
1
n
------+-0CLOCKSffil~
F,
)(,
M
~
S
IT:]M
IJ.
,fit
S+M
'
~
''""
•
4SEC
'11]
- le:tE
3()
,.
Is
t§_30-41l-so-wJS
--
FP3:~:HighUmll.127->131
FJfi,
~
F:J/t
2.
law
Urri1107
....
91
':
01
Exercise
1Yne
0:25
.....
1
:00
!US
!US
F:JII~r
0}~2.
F.J~
!:',
a-3
rus
a:es
[Oj;JJ'iill
Press
RESET
button
or
flUSh
lhe
S
KEY
and
ttle
M
KEY
down
at
the
sarne
time
lor
8
seconds
to
clear
an
data.
atr
digrts
wrll
be
shown
on
the
displa~
and
then
enter
AGE
INPUT.
[f}tfitlh!!i!lJ
The
computer's
preset
age
is
"20":
press
the
S
KEY
r.ne
trme
to
advance
age
to
21:
pre~s
and
nord
L~e
S
KEY
down
and
the
I'UIPih~r·:
'111111ncrease
rapidly
{Age's
1111ge:
!rom
18
to
60).
Press
the
S
KEY
unlil
you
(let
the
age
that
you
wanl.
Press
\lie
M
KEY
to
confirm
the
age and
enter
F
P1
MOO£
to
select
the
FAT
BURNING
PROGRAM
or
FREE
PROGRAM.
Tra1mn
I
Free
Pro
rams
Selection
F
P1:
Aulamalic
Fal
Burning
Program
Accord1n~
to
1·uur
age
input,
the
compuler
wrll
aulomatiCOIIy
set
High
I
Low
Lrm1ls
ol
Far
Burning
Zone
(Heart
Rate
Intensity
65%
I
55%)
and
exerc1se
lime
ol25
minutes
ow
Low
L1mrt
of
Target
Zone.
Press
theM
KEY
to
select
',hi~
program
and
then
enter
the
seleclion
mode
F
P4
of
Average
Heart
Rate
Calcul2tron
Period.
II
not,
press
the
S
KEY
tD
enter F
P2.
F
P2:
Aulomalic
Cardiovascular
Strength
Training
Program
Accorarng
to
your
age
input,
the
compuler
will
automatically
set
High
1
Low
Limits
ol
Ca1diovascular
Zone
(Hearl
Rate
ln1ens1ty
85', /65%)
and
exercise
11m~
DI4'J
minutes
over
Low
Lim1t
of
Target
Zone.
P1ess
lhe
M
KEY
lo
serectthrs
program
and
then
enter
the
selection
mode
F
P4
or
Average
Heart
Rate
Calculation
PeBod
ll
nat,
press
the
S
KEY
Ia
enlltr
F
Pl-Free
program.
*
Seltcl
free
program
(F
P3)
1!
your
age
1s
out
or
the
range
18-60
or
you
wan',
to
set
your
own
Target
Zone
and
exercise
t1me
*To
rem
in(!
you
aga1n.
please
consult
your
doctor
tor
comments
about
exercise
treQue~cy
and
2ppropriate
duration
lor
your
age.
hr;)hest
and
lowest
heart
rate
limits
etc
; .
F
P3:
Freely
Programmable
Target
Zone
& Elarcise
Time
Tile
original
stored
tar~et
zone
and
exerci~e
time
25
minutes
ot
F
P3
mode
are
same
as
F
P1.
In
this
F
P3
mode,
you
can
freely
set
Hrgh
I
Low
Limits
of
target
zone
and
exercise
time
by
changing
the
rrash1ng
digits.
Press
the
S
KEY
or
hold
the
S
KEY
down
(same
method
as
Age
Input)
to
increase
numbers
or
1st
d1g1\
of
high
limit.
press
theM
KEY
',a
confirm
and
then
shill
to
:::'nd
D1git
All
the
other
d1g1ts
of
High
I
Low
Lrm1ts
and
exercise
l1me
can
be
adjusted
by
the
same
method
in
order,
and
then
enter
F
P4
.1-~S01ect1on
moOII
ol
AVERAGE
HEART
RAT£
CALCUI.ATIOH
flfltfOf».
NOTE
1.
Low
I
High
Limit~
ol
rarg~IZone
Range
35--250
BI'M
2.
Low
Limil
must
be
not
hiQ~er
lhan
H1gh
Limit
3.
Exercise
t1me
range·
0-9
59 59
{HIM
IS)
f P4: Selection
ol
Average
Hear1
Rate
Calculation
Period
We
have
provided
6
optional
calculation
periods
oi1D.
20,
30.
40.
50.
and
60
minutes
lor
average
heart
rate
calculation
and
display.
Press
S
KEY
to
selecllhe
period
you
want,
then
press
lhe
M
KEY
lo
CLOCK
MODE
Clock
Mode
"
0
'
,,~sex
'''"li'l
"""'
L
'r-t-.
000000
'tf
•
:::::
113:;
i
Currenl
heart
rate
display
..
0
"
2.
Percentage
or
Current
Heart
Rate
Intensity
compared
w1th
your
age's
Maximum
heart
rale
3.
High
Lim
II
ol
Target
Zone
4.
Low
Limit
of
Target
Zone
5.
Clock
display
6.
Time
bar
in
seconds
••••••••••
Each
bar
one
second
7
AM
I
PM
d1splay
lor
12
Hour
Format
Olher
symbols
<52!
Clock
mode
indicator
•
H~art
rate
symbol
t
Curren
I
heart
rate
is
over
f.ligh
L1m1t
ol
Target
Zone
J,.
Curren
I
heart
rate
is
below
Lo1j
L'm't
ol
Target
Zone
t
J.
Current
heart
rate
is
in
larger
Zone
~
Weak
ballery
symbol
lor
replacement
required
' .
with Silk
Chest
Strap
(
Pl~ue
rvler
ta
F
P1
eumpls)
F,M,
M
F.'(''
s
'-"7-
--M.-
0:25
fl~S
11
'
®Clock
Setting
Hold
the
S
KEY
firsUmd
press
theM
KEY
down
simullanPously
for
4
S€conds.
the
·mmu\e"diqrts
will
then
be
!lashing.
To
advance
ltre
mrnutes.
press
the
S
KEY
until
you
gel
the
minutes
that
you
wan
I.
Press
and
~.old
lhP
S
KEY
down
and
the
numbers
will
increase
rapidly.
Press
lhe
M
KEY
and
the
"hour"
di{lits
will
be
flashing:
press
the
S
KEY
until
you
gel
the
hours
\hat
you
want.
Press
theM
KEY
and
now,
hours
and
mrnules
will
·be
llashrng
-.5.
12/24
Hour
Format
Shift
To
shiftc1ocll
display
to
24
hour
lormal.
?tess
the
S
KEY
Press
the
S
KEY
again
and
clock
display
to
shin
back
to
I
he
o;igmal
12
hour
formal.
Press
theM
KEY
to
complete
clock
sett1ng
and
enter
CLOCK
MODE.
(J)
Mode
Shift
Press
theM
KEY
to
enter
next
AVERAGE
HEART
RATE
MODE
and
the
other
mode~
I
clock
Resetting
I
Press
theM
KEY
\o
sh1tt
to
the
52lCiock
Mode;
hold
the
S
KEY
tirst
and
press
theM
KEY
(holding
both
down)
for
4
seconds.
The
"Minute"
d1gils
will
the~
be
flashing
lor
resetting.
I
Mode
Clear
I
In
every
AM
T E
mode,
hold
the
S
KEY
and
press
M
KEY
once,
the
records
of
AM T E
modes
will
be
simultaneously
cleared
to
ZERO
or
will
re~um
to
preset
value.
I
Changing
Age
Input I
Press
theM
KEY
to
shill
toE
Mode;
press
the
S
KEY
only
dowt1
over
8
seconds,
the
monitor
will
retum
to
F11or
changing
AGE
INPUT.
I
Changing
Programs
I
Press
theM
KEY
to
shift
toT
Mode,
press
the
S
KEY
only
down
over
8
seconds,
the
monitor
will
return
to
F
P1
for
changing
training
programs
9 ~.
..,.
AVERAGE
HEART
1:'
MAXIMLJol
HEART
&
STOPWATCH
ou
RATE
MODE
~~:~
RATE
hiODE
"'
KlDE
F
P3
"
/Jt
M
®Average
Heart
Rate
Mode
..
0
',.,-,.,ax
, ' , M
~~~
@)
•••
'!
••
'101
0
:ca
•
1.
Current
heart
rate
display
' 9 i
_____.
2.
Percentage
or
Current
Heart
Rate
Intensity
compared
with
your
agP,'s
Maximum
heart
rate
3
H1gh
Lin•,•.t
ol
Targr.l
Zone
4.
Low
L1mit
oi
Target
Zone
5.
AV1r1g1
heart
rate
display
as
per
preset
period
(10,
zo,
30, 40,
50,
50
minnles)
6.
Current
urdiov•scular
strength
level
(Each
bar
• =10%)
Othlr
symhol1:
A:
A~erage
heart
rate
mode
symbol
.Heart
rate
symbol
f
J,
Target
Zone
indicator
(same
as
Clock
Mo~e\
~Weak
battery
symbol
lor
replacement
required
@Maximum
Heart
Rate
Mode
1.
Current
heart
rate
d1sp1ay
1!1
0
2.
Percentage
ol
Current
Hearl
Rate
Intensity
compared
with
your
age's
Maximum
heart
rate
3
High
Limit
or
Target
Zone
4.
Low
Limit
of
Target
Zone
5
Your
maximum
heart
rate
record
6
Current
cardiovascular
strength
level
(Each
bar
•
=-1D"'o)
M
:Max1mum
heart
rate
mode
symbol
.'rlearr
rate
symbol
f
J,
Targe1.
Zone
indicator
(same
as
Clock
Mode)
~Weak
batte:y
symbol
lor
rBplacement
required
10
•
D
EFFICIENCY
m
POWER
SAVING
MODE
v
~E
" ..;:',,
NO
S1gna1
0
"•
b;:]
ai5
";I
2m1nu\et
11.'55
JO
liFT)
(MODE
SHIFT)
@)
Stopwatch
Mode
Press
theM
KEY
to
shift
to
STOPWATCH
MODE_
!he
T
symbol
w1ll
~ol
flash.
Press
the
S
KEY
to
acl1vale
StopwJtch
a~d
the
T
symbol
will
llash,
press
I
he
S
KEY
again
to
stop
Slopwolch
and
the
T
symbol
w111
slop
ltash1ng.
Press
the
S
KEY
tor
wnlinuous
time
count
Hold
the
S
KEY
and
press
the
M
KEY
one
time
to
clear
record.
Stopwatch
range.
00
00
00
1Mrr
1
u,'e'Sw.nnd,..S~cond
%)
-9.59:59
(HDUI/Miilillr:/Second)
Note
In
T
Stopwatch
Mode,
the
watch
will
not
enter
the
Power
Saving
Mode
once
Stopwalcll
is
activated.
Stop
SIO)lwatch
or
shift
to
the
other
mode
to
enter
Power
Saving
Mode.
@
"
0 "
t
,,~SG:t
, f
'":~1
T l •
..
,
DD~aa~;~
1.
Current
heart
rate
display
..
..
2.
Percentage
of
current
Hearl
Rate
lntens1ly
comparpd
w1lh
your
age's
Ma~imum
hearlrale
3.
High
L1mrl
~t
Target
Zone
4.
Low
Lrm11
ol
Target
Zone
5
Stopwatch
display
6
Current
cardiovascular
slrenglh
level
\EJch
bar
• =
10%)
Other
symbols:
T:Siopwatch
mode
symbol
..
Hearl
rate
symbol
fJ,Target
Zone
1ndicator
(same
as
Clock
Mode)
~Weak
ballery
symbol
tm
replacement
required
" >
@ Efficiency
Mode
Press
the
M
KEY
to
Shllllo
Etiiciency
Mode
theE
symbol
will
not
flash
Press
lhe
S
KEY
to
activate
Ell1ciency
Mode
and
the
E
sy1nbot
wrllllash,
then
press
the
S
KEY
again
to
stop
Ellic1erq
Mode
Hold
lhe
S
KEY
and
pre~~
Ill~
M
KEY
once
lo
clear
all
lhe
AM
T E
modes
records
and
reload
preset
exer·~1oe
lime
0
•
1_
Current
heart
rate
display
9
0
2_
EHicien~r
Per~entage
ol
Preset Enrcise
Time
-
_.:':":'c"c;'m;::•::'::":;'c'c':•"L"Im;c'::"o'~T:"c"o''c':':":__
Formula:
%-
'100%
Preset
Exerc1se
T1me
J
Total
time
over
High
Limll
of
Target
Zone
4
Total
time
over
Low
Limit
ol
Taf1el
Zone
:>
Presd
Exercise
Time
countdown~
Pr11et
Elen:ise
Time-
Total
time
over
Low
limit
ot
Target
Zone
5
Curren
I
cardiovascular
strength
level
(Each
bar
•
"10%)
O!her
symbo't5
E:
Elliciency
mode
symbol
...
Hearl
rate
symbol
f
J.
Target
Zone
1nd1ca1or
(same
as
ClocK
Mode)
~Weak
battery
symbol
for
replacement
reQuired
@Auto
Power
Savtng
When
the
mon1ror
does
nol
receive
any
signals
or
input
tor
2
mtnut~~.
the
power
will
be
automatically
saved
and
the
monitor
will
display
tne
Cloc~
lime
I
symbol
only.
rhe
Auto
Power
Saving
Mode
is
automatically
released
when
the
S
KEY
or
theM
KEY
is
pressed.
Note
The
monitor
will
not
enter
Auto
Power
Saving
Molle
if
the~
or
Clock
SrHmg
does
not
finish
setting
or
if
~lch
Mode
1s
activated_
----~
/
