Body-Solid GPR400 Assembly Manual

Brand: Body-Solid

Model: GPR400

Type: Assembly Manual

Body-Solid GPR400 is a versatile home gym power rack engineered to provide rigorous full-body workouts. Constructed with heavy-duty steel, it features adjustable uprights for various exercises, including squats, bench presses, pull-ups, and more. With its customizable design, you can personalize your workouts according to your fitness goals.

Assembly Instructions

OWNER’S MANUAL

V. GPR400-20190813

GPR400

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.



#DWRULE-4



#DWRULE-4

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE ILLUSTRATION......................... PAGE 6

• PART / HARDWARE LIST............................... PAGE 7

• ASSEMBLY INSTRUCTIONS......................... PAGE 8

• EXPLODED VIEW.......................................... PAGE 15

• CONTACT PAGE............................................ PAGE 16

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheGPR400.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonorotheunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe GPR400onasolid,

levelsurface.Locatetheunitafewfeetfromthe

wallsorfurnituretoprovideeasyaccess.

TheGPR400 isdesignedforyourenjoyment.By

followingtheseprecautionsandusingcommonsense,

youwillhavemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-SolidPower Rack.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheocialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

ThankyouforpurchasingtheGPR400.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

theGPR400includebutarenotlimitedto:

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

Installation Requirements

Followtheseinstallationrequirementswhenassembling

theGPR400:

SetuptheGPR400onasolid,atsurface.Asmooth,

atsurfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

WhileyoumaybeabletoassembletheGPR400using

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assembletheGPR400byyourselfthendo

 notattempttodosoasthiscouldresultin 

 injury.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

GPR400 Hardware Illustration

Part#2  FLATHEADCAPSCREWM6x16mm    QTY. 8

Part#1  HEXHEADBOLTM16x110mm     QTY. 32

Part#3  REGULARO.D.WASHERM16     QTY. 56

Part#4  LARGEO.D.WASHERM16     QTY. 8

Part#5  NYLONLOCKNUT      QTY. 32





















GPR400 Parts &Hardware List

Part# Qty Description

BASE FRAME

UPRIGHT

TOP SIDE FRAME

CHIN UP BAR

TOP REAR FRAME

STEEL PLATE

PIPE

CHROME PIN

RIGHT J-CUP

LEFT J-CUP

M16x110mmHEXHEADBOLT

M6x16mmFLATHEADCAPSCREW

M16 REGULAR O.D WASHER

M16 LARGE O.D WASHER

M16 NYLON LOCK NUT

PULL PIN

120x55mmPLASTICINSERT

55x55mmPLASTICINSERT

PROTECTIVE FILM

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto

bolts, they must be wrench tightened to fully go on.

1A. AttachSteelPlates(F)tobothBaseFrames(A)using:

8 - (#1) M16x110mm Hex Head Bolt

16 - (#3) M16 Regular O.D. Washer

8 - (#5) M16 Nylon Lock Nut

NOTE #1:

Please refer to the drawing for the correct bolt hole locations.

1B. AttachUprights(B)toSteelPlates(F)using:

8 - (#1) M16x110mm Hex Head Bolt

16 - (#3) M16 Regular O.D. Washer

8 - (#5) M16 Nylon Lock Nut

NOTE #2:

It is recommedated to install the equipment with at least two persons.

STEP

AboveshowsStep1assembledandcompleted.

Frontof

Rack

Note #1

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 2C. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

2A. AttachTopSideFrames(C)toFrontUprights(B)using:

4 - (#1) M16x110mm Hex Head Bolt

8 - (#3) M16 Regular O.D. Washer

4 - (#5) M16 Nylon Lock Nut

2B. AttachTopSideFrames(C),TopRearFrame(E)andRearUprights(B)

 togetherusing:

8 - (#1) M16x110mm Hex Head Bolt

12 - (#3) M16 Regular O.D. Washer

4 - (#4) M16 Large O.D. Washer

8 - (#5) M16 Nylon Lock Nut

2C. AttachChinUpBar(D)toTopSideFrames(C)using:

4 - (#1) M16x110mm Hex Head Bolt

4 - (#3) M16 Regular O.D. Washer

4 - (#4) M16 Large O.D. Washer

4 - (#5) M16 Nylon Lock Nut

NOTE:

It is recommedated to install the equipment with at least two persons.

STEP

AboveshowsStep2assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts,

they must be wrench tightened to fully go on.

Adjustable J Cups and Pipe & Pin Safeties

3A. AttachLeft&RightJCups(K & J)touprights(D).

3B. HoldPipes(G)betweentheUprightsoftheRack(B)andInsertthe

 ChromePins(H)intothePipes(G)andUprights(B).

3C. InsertthePullPins(#6) intotheendoftheChromePins(H).

STEP

AboveshowsStep3assembledandcompleted.

Notes

GPR400 Exploded View

1900S.DesPlainesAve.

ForestPark,IL60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N# 015296-��-��-��-��

GPR400

Body-Solid GPR400 Assembly Manual

Brand: Body-Solid

Model: GPR400

Type: Assembly Manual

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Body-Solid GPR400 Assembly Manual

Body-Solid GPR400 Assembly Manual

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