Body-Solid GPR400 Assembly Manual

Brand
Body-Solid
Model
GPR400
Type
Assembly Manual

Body-Solid GPR400 is a versatile home gym power rack engineered to provide rigorous full-body workouts. Constructed with heavy-duty steel, it features adjustable uprights for various exercises, including squats, bench presses, pull-ups, and more. With its customizable design, you can personalize your workouts according to your fitness goals.

Body-Solid GPR400 is a versatile home gym power rack engineered to provide rigorous full-body workouts. Constructed with heavy-duty steel, it features adjustable uprights for various exercises, including squats, bench presses, pull-ups, and more. With its customizable design, you can personalize your workouts according to your fitness goals.

&
Assembly Instructions
OWNER’S MANUAL
V. GPR400-20190813
GPR400
Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.

#DWRULE-4

#DWRULE-4
Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• HARDWARE ILLUSTRATION......................... PAGE 6
• PART / HARDWARE LIST............................... PAGE 7
• ASSEMBLY INSTRUCTIONS......................... PAGE 8
• EXPLODED VIEW.......................................... PAGE 15
• CONTACT PAGE............................................ PAGE 16
Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheGPR400.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonorotheunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe GPR400onasolid,
levelsurface.Locatetheunitafewfeetfromthe
wallsorfurnituretoprovideeasyaccess.
TheGPR400 isdesignedforyourenjoyment.By
followingtheseprecautionsandusingcommonsense,
youwillhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-SolidPower Rack.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheocialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
Preparation
5
ThankyouforpurchasingtheGPR400.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theGPR400includebutarenotlimitedto:
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theGPR400:
SetuptheGPR400onasolid,atsurface.Asmooth,
atsurfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheGPR400using
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheGPR400byyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
↑
45
6
GPR400 Hardware Illustration
Part#2 FLATHEADCAPSCREWM6x16mm QTY. 8
Part#1 HEXHEADBOLTM16x110mm QTY. 32
Part#3 REGULARO.D.WASHERM16 QTY. 56
Part#4 LARGEO.D.WASHERM16 QTY. 8
Part#5 NYLONLOCKNUT QTY. 32










7
GPR400 Parts &Hardware List
Part# Qty Description
A
B
C
D
E
F
G
H
J
K
1
2
3
4
5
6
7
8
9
2
4
2
1
1
8
2
2
1
1
32
8
56
8
32
2
2
2
12
BASE FRAME
UPRIGHT
TOP SIDE FRAME
CHIN UP BAR
TOP REAR FRAME
STEEL PLATE
PIPE
CHROME PIN
RIGHT J-CUP
LEFT J-CUP
M16x110mmHEXHEADBOLT
M6x16mmFLATHEADCAPSCREW
M16 REGULAR O.D WASHER
M16 LARGE O.D WASHER
M16 NYLON LOCK NUT
PULL PIN
120x55mmPLASTICINSERT
55x55mmPLASTICINSERT
PROTECTIVE FILM
8
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tightened to fully go on.
1A. AttachSteelPlates(F)tobothBaseFrames(A)using:
8 - (#1) M16x110mm Hex Head Bolt
16 - (#3) M16 Regular O.D. Washer
8 - (#5) M16 Nylon Lock Nut
NOTE #1:
Please refer to the drawing for the correct bolt hole locations.
1B. AttachUprights(B)toSteelPlates(F)using:
8 - (#1) M16x110mm Hex Head Bolt
16 - (#3) M16 Regular O.D. Washer
8 - (#5) M16 Nylon Lock Nut
NOTE #2:
It is recommedated to install the equipment with at least two persons.
STEP
1
AboveshowsStep1assembledandcompleted.
9
Frontof
Rack
Note #1
10
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of STEP 2C. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
2A. AttachTopSideFrames(C)toFrontUprights(B)using:
4 - (#1) M16x110mm Hex Head Bolt
8 - (#3) M16 Regular O.D. Washer
4 - (#5) M16 Nylon Lock Nut
2B. AttachTopSideFrames(C),TopRearFrame(E)andRearUprights(B)
togetherusing:
8 - (#1) M16x110mm Hex Head Bolt
12 - (#3) M16 Regular O.D. Washer
4 - (#4) M16 Large O.D. Washer
8 - (#5) M16 Nylon Lock Nut
2C. AttachChinUpBar(D)toTopSideFrames(C)using:
4 - (#1) M16x110mm Hex Head Bolt
4 - (#3) M16 Regular O.D. Washer
4 - (#4) M16 Large O.D. Washer
4 - (#5) M16 Nylon Lock Nut
NOTE:
It is recommedated to install the equipment with at least two persons.
STEP
2
AboveshowsStep2assembledandcompleted.
11
12
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts,
they must be wrench tightened to fully go on.
Adjustable J Cups and Pipe & Pin Safeties
3A. AttachLeft&RightJCups(K & J)touprights(D).
3B. HoldPipes(G)betweentheUprightsoftheRack(B)andInsertthe
ChromePins(H)intothePipes(G)andUprights(B).
3C. InsertthePullPins(#6) intotheendoftheChromePins(H).
STEP
3
AboveshowsStep3assembledandcompleted.
13
45
14
Notes
15
GPR400 Exploded View
1900S.DesPlainesAve.
ForestPark,IL60130
Phone:(708)427-3555
Fax:(708)427-3556
Hours:M-F8:30-5:00CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW
S/N# 015296-��-��-����-����
GPR400
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Body-Solid GPR400 Assembly Manual

Brand
Body-Solid
Model
GPR400
Type
Assembly Manual

Body-Solid GPR400 is a versatile home gym power rack engineered to provide rigorous full-body workouts. Constructed with heavy-duty steel, it features adjustable uprights for various exercises, including squats, bench presses, pull-ups, and more. With its customizable design, you can personalize your workouts according to your fitness goals.

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