TABLEOFCONTENTS
A.SAFETYGUIDELINES.........................................................................................
B.INTRODUCTION..................................................................................................
C.ASSEMBLINGYOURCYCLE
justment..........................................................................................
D.EXERCISINGONYOURCYCLE
UnderstandingtheElectronicsPackage..............................................................
Manual.................................................................................................................
Interval.................................................................................................................
Program...............................................................................................................
Cooldown............................................................................................................
E.KEYFUNCTIONS
Reset....................................................................................................................
RPM.....................................................................................................................
Time.....................................................................................................................
Distance...............................................................................................................
Calorie..................................................................................................................
F.EXERCISINGWITHSPORTSART
HowlongshouldIexercise.................................................................................
HowoftenshouldIexercise................................................................................
G.MAINTAININGYOURCYCLE
CleaningTheCycle.............................................................................................
H.PULSE.................................................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
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SportsArt508Puprightcycle
A.SAFETYGUIDELINES:
Caution:
Pleasereadandfollowthefollowingsafetyguidelines:
Readthisowner'smanualandfollowtheinstructions.
Assembleandoperatethe508Ponasolid,levelsurface.
Alwaysunplugthecyclefromanelectricsocketimmediatelyafterusingand
beforecleaning.
Neverallowchildrenonornearthecycle.
Checkthecyclebeforeeveryuse.Makesureallpartsareassembled,andallnuts
andboltsaretightened.Donotusethecycleiftheunitisdisassembledinany
way.
Keepyourhandsawayfrommovingparts.
Wearproperworkoutclothing:doNOTwearlooseclothing.Donotwearshoes
withleathersolesorhighheels.Tiealllonghairback.
Don'trocktheunitfromsidetoside,andusecarewhenmountingand
dismountingtheunit.
Don'tstandontheunit.
Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturer-thesemightcauseinjuriesorcausetheunittofail.
Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.
Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult
yourphysicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
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B.INTRODUCTION:
Congratulationsonpurchasingoneofthefinestpiecesofexerciseequipmentonthe
markettoday.Constructedofhighqualitymaterialsanddesignedforyearsof
troublefreeusage,youwillfindtheunitveryeasytoassembleanduse.
Beforeusingyourcycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro,"understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
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C.ASSEMBLINGYOURCYCLE:
Listofparts:
Beforeassemblingyourbike,makesureyouhaveallthefollowingitems.
Ifanyitemsaremissing,contactyourauthorizedSportsArtdealer.
Foursetsof5/16"bolts-Rearcrossframe
Foursetsof5/16"bolts-Uprightpost
Threesetsofbolts-Seat
Foursetsof5/16"bolts-Handlebar
Onepairoffootpedals
Onehexallenwrench
Onecombinationwrench
Thepackagingforthisbikewasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshiptheunitinthefuture.
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IMPORTANT:
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Stepbystepinstructions
Beforeassemblingyourcycle,makesurethatyouhavealltheaboveparts.The
followingstepsexplainhowtoassembleyourexercisecycle.Pleasereadeverystep
thoroughly,andfollowthedirectionscompletelytoensurecorrectassembly.
1.Makesureallpackingmaterialsareremovedfromthecycleframe.
2.Placethecycleonalevel,flatsurface.
3.Pleaseassembletheuprightposttothebicyclemainframe,usingthefoursetsof
screwsandwashersprovided.(seeFig.1).
4.Pleaseassembletherearcrossframetothemainbikeframeusingthefoursets
ofscrewsandwashersprovided.(seeFig.2)
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Fig.1
Fig.2
5.Pleaseattachthefootpedalstothecrankarmsonthecycleusingthewrench
provided.Becarefultoinstallthepedalsonthecorrectcrankarm.A"R"or"L"on
thefootpedalindicatesthecorrectside.Installthepedalmarked"R"ontheright-
handcrankarm(asyoustandattherearofthecyclefacingfront).Whenyou
installthepedalonthelefthandcrankarm,rotatethepedalcounterclockwiseto
tightensincethepedalhasleft-handscrewthreads.Tightenthepedalssecurely.
(seeFig.3)
6.Pleaseassembletheseattotheseatsupportusingthethreesetsofscrewsand
washersprovided.Pulltheknobonthefrontoftheseatsupporttoraiseandlower
theseat.(seeFig.4)
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Fig.4
Fig.3
7.Pleaseassemblethehandlebartotheuprightpostusingthefoursetsofscrews
andwashersprovided.(seeFig.5)
Tightenallthescrewssecurely.Tolevelyourbikeonyourfloor,turnthefloorlevel
adjustmentsontherearcrossframe.(seeFig.6)
Floorleveladjustment
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Fig.5
Fig.6
D.EXERCISINGONYOURCYCLE:
UnderstandingtheElectronicsPackage
MANUAL
INTERVAL:
1.Whenyouturntheuniton,theelectronicspackagewilldisplay"USER0".The
unitbeginswith"LEVEL1."Ifthisiswhereyouwanttostart,simplypressENTER
andbeginpedalingthebike.
2.TheSportsArt508Phas20tensionlevels,withLEVEL1beingtheeasiest,and
LEVEL20beingthehardest.Tochangelevelsatanytimeduringyourworkout,
simplypressthekeystoswitchtoyourdesiredtensionlevel.
3.TheSportsArt508Phasfiveusers(Users0-4),andtheelectronicspackagewill
holdtheUserdatayouenterintoit,notforUser0.ToenterUSERinformation,
presstheUSERkeyfortheUSERnumberyouprefer.
1.PresstheMANUALkey,andonelevellinewillappearinthedisplay.Inthe
MANUALMode,youcansetoneofthefollowing:TIME,DISTANCEor
CALORIES(butnotmorethanone).PresstheMODEkeytoselectoneofthe
three,thenusethekeystosetyourdesiredworkoutlength,distanceor
caloriesburned,thenpressENTER.
2.Afteryouhavesettheabove,begintopedalandyourworkoutinformationwillbe
retainedandappliedtoyourworkout.Ifyoustoppedaling,thepackagewill
displayPEDALtoremindyou.Ifyoudonotbegintopedalwithinthreeminutes,
theelectronicspackagewillautomaticallyRESET.
3.Theelectronicspackagewillautomaticallycountdownfromyourdesiredsetting,
BEEPwhenyourworkoutisfinished,andbegintheCOOLDOWNperiod.
Ifyouwanttorepeatyourworkout,justpressENTERandcontinuepedaling.
1.TheIntervalWorkoutModeallowsyoutodesignyourownpersonalizedworkout
program.Youspecifythetensionanddurationforeightworkoutsegments,then
the508Pwillcyclethroughtheseuntilyourdesiredtimeisreached.
2.PresstheINTERVALkey,andtheelectronicspackagewilldisplaySEG1.For
SEG.1,justpressENTERseparatelyafteryouselectyourdesiredtimeand
tension.ThenSEG2willappearintheLCDdisplay,allowingyoutochoosethe
desiredtensionandtimeformoresegments.
3.ForSegments2-8,pleaserefertotheinstructionsabove.Onceallsegmentsare
set,pressENTERatatime,andyourownpersonalizedprogramwillberecorded.
Ifyouonlywanttosetfoursegments,forinstance,leavesegments5-8withthe
desiredtimeofzero,andthebikewilluseonlyyourdesiredfoursegments.
4.WhileyouareusingtheINTERVALprogram,youmaychangethetensionby
pressingthekeysatanytimeduringyourworkout.
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5.Afteryouhavesettheabove,begintopedalandyourinformationwillberetained
andappliedtoyourworkout.Ifyoudonotbegintopedalwithinthreeminutes,the
electronicspackagewillautomaticallyRESET.
Inaddition,ifyouneedtointerruptyourworkout(tochangeCDs,theTVchannel,
answerthephone,etc.),simplystoppedaling.Theelectronicspackagewill
displayPEDALandpauseyourworkout.Keepinmindthatifyoudonotstart
pedalingagainwithinthreeminutes,theelectronicspackagewillautomatically
RESET.
6.Theelecctronicspackagewillautomaticallycountdownfromyourdesiredsetting,
BEEPwhenyourworkoutisfinished,andbegintheCOOLDOWNperiod.
Ifyouwanttorepeatyourworkout,justpressENTERuntilyourdesiredworkout
displaysandcontinuepedaling.
The508Pfeaturesatotaloffour(4)professionallydesignedworkoutprograms.The
programscontrolthetensionofthebike.Atanypointduringtheprogramworkout,
youcanchangethetensionbyusingthekeys.
1.PressthePROGRAMkeytoscrollbetweenthefourprograms.Whenyouhave
chosentheProgramyouwant,presstheENTERkey.Youwillbepromptedto
inputTIME,DISorCALORIES.UsetheMODEkeytoswitchbetweenCALORIES,
DISandTIME,andusethekeystoselectyourdesiredcalorieexpenditure,
distanceortime,thenpressENTER.
2.Inaddition,ifyouneedtointerruptyourworkout(tochangetheTVchannel,
answerthephone,etc.),simplystoppedaling.Theelectronicspackagewill
displayPEDALandpauseyourworkout.Keepinmindthatifyoudonotstart
pedalingagainwithinthreeminutes,theelectronicspackagewillautomatically
RESET.Whenyoubeginpedalingagain(withinthreeminutes),youwillpickup
rightwhereyouleftoff.
3.Duringtheseprograms,theunitwillautomaticallyswithbetweenlevels,givingyou
thefeelingofridingonhillsorlevelground.
1.Whenyouhavereachedyourdesiredtimeordistance,theelectronicspackage
willbeeptoremindyouthatyourworkoutperiodisover,andtheCOOLDOWN
periodisbeginning.
2.Whenyourworkoutisover,youwillbepromptedtoperformaCOOLDOWN.This
COOLDOWNportionwilldecreasethetensionyouareusingbyhalfand
decreaseoneleveleverythreesecondsuntilyougettolevelone,whenthe
COOLDOWNperiodwillbeover.
PROGRAM
COOLDOWN
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P1: P3:
P4:P2:
E.KEYFUNCTIONS
F.ExercisingWithSportsArt
HowlongshouldIexercise?
HowoftenshouldIexercise?
RESET:Pressthiskeyandtheelectronicswillgobacktothepriorworkoutentered.
Ifthisistheworkoutyouprefer,pressENTER.
RPM:Thisdisplaystherevolutionsperminute.
TIME:Pressthekeystosetyourdesiredworkouttime.Everypressofthekey
willchangethevaluebyoneminute.Pressingandholdingitwillchangethe
valuebyfiveminuteseveryhalfsecond.Afteryouhavesetyourdesiredtime,
pressENTER.Theunitwilcountdownfromthisvalue,beepwhenthevalueis
reached,thenpromptyoutoCOOLDOWN.
DISTANCE:Pressthekeystosetyourdesiredworkoutdistance.Everypress
ofthekeywillchangethevalueby0.1.Pressingandholdingitwill
changethevalueby1everyhalfsecond.Afteryouhavesetyour
desireddistance,pressENTER.Theunitwillcountdownfromthis
value,beepwhenthevalueisreached,thenpromptyoutoCOOL
DOWN.
CALORIE:Pressthekeystosetyourdesiredworkoutcaloricexpenditure.
Everypressofthekeywillchangethevalueby1k.Pressingandholding
itwillchangethevalueby5keveryhalfsecond.Afteryouhavesetyour
desiredcaloricexpenditure,pressENTER.Theunitwillcountdownfrom
thisvalue,beepwhenthevalueisreached,thenpromptyoutoCOOL
DOWN.
YoucanbaseyourworkoutontotalTIME,totalDISTANCEortotalCALORIES,but
notallofthem.IfyouchooseTIME,theDISTANCEandCALORIESwill
automaticallyzero.IfyouchooseDISTANCE,theTIMEandCALORIESwill
automaticallyzero.IfyouchooseCALORIES,theTIMEandDISTANCEwill
automaticallyzero.
Thedurationofyourexercisesessionisdependentonyourfitnesslevel.Ingeneral,
itisrecommendedthatyoumaintainyourheartrateinthetrainingzoneforatleast
10minutestorealizeanaerobicbenefit.Asyourfitnesslevelincreases,youwillbe
abletomaintainyourhearrateinthetrainingzoneforlongerperiods:usually
between20and30minutes.
Whenfirststartingyourworkout,usethefirstseveralminutestowarmup,then
slowlyincreaseyourworkloadtobringyourheartrateintoyourspecifictrainingzone.
Attheendofyourworkout,graduallydecreaseyourworkload,thenexerciselightly
asa"cooldown".
Aerobicexercises,toachievethegreatestbenefits,shouldbeperformed3-5timesa
week.Itisimportanttoallowsufficienttime,atleast24hours,foryourbodyto
recoverafterexercise.
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G.MAINTAININGYOURCYCLE
CleaningTheCycle
Thiscyclerequireslittlemaintenance.Thecycle'slowfrictionoperationisdependent
onkeepingtheunitascleanaspossible.See"Cleaningthecycle"formore
information.
CAUTION:TurnoffunitanddisconnectACcordbeforecleaning.
Regularcleaningisrecommendedtokeepyourcycleatpeakperformance.
Beforeyourworkout,useadryclothtocleanthesurfaceoftheelectronicspackage.
Note:Neverpourliquidsontheelectronicspackage.Shouldwater,forsomereason,
getontheelectronicspackage,immediatelyblowdrytheelectronicspackage.
Tocleantheplasticparts,useamilddetergentandmakesuretheunitiscompletely
drybeforeoperating.
Itisrecommendedthatyoukeepallliquidsawayfromtheunitduringoperation.
Spillageofliquidsontoorintothemachinewillvoidthewarranty.
Shouldyougetanyproblemswithyourcycle,suchasnotension,thedisplayhasno
"RPM"readingwhileyouarepedaling,pleasecontactyourdealerformoredetails.
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H.PULSE
PLEASEFOLLOWTHEINSTRUCTIONSBELOWIFYOURCYCLEIS
EQUIPPEDWITHEARLOBEPULSE.USMODELSARENOTEQUIPPED
WITHTHISFEATURE.
1.PresstheMANUAL/HRCcontrolkeyuntil"HRC"appearsinthedisplay.
Ifexceed7secondswithoutpressing"ENTER",theLCDdisplays"ENTER"to
reminduser.(Flickeringeverysecond)
2.Press"ENTER"toselectHeartRateControl.PresskeystoselectFATor
CARDIO.
Ifexceed7secondswithoutpressingkeysor"ENTER",theLCDdisplays"
"ENTER"toreminduser.(Flickeringeverysecond)
3.Press"ENTER","AGE35"willshowsonthescreen.Presseitherortoset
yourage(agerange:10~99yearsold),thenpressENTERtorecordyourchoice.
Ifexceed7secondswithoutpressingor"ENTER"keys,theLCDwilldisplay
"""ENTER"toreminduser.(Flickeringeverysecond)
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4.Press"ENTER"and"TIME"displaysonthescreen.Thenpressortoset
time.(Timerange:5:00~99:00minutes).Pressoncetoaddoneminuteand
pressoncetodeductoneminute.Ifyouholddownthekeys,thenumberswill
beincreasedordecreasedbyfiveminutesevery0.5seconds.Thenpress
ENTERtorecord.
5.Press"ENTER"andthenyouhavetheoptionofmodifyingyourheartratelimit.
"MDFY"willappearinthedisplay.TheLCDwindowwillshowyourprescribed
pulse.Youcanlowerorhigheryourprescribedheartratelimitbypressingor
keys.(Theheartratefiguresinputcannotlowerthantheminimumorhigherthan
maximumofprescribedlimit.)
Ifexceed7secondswithoutpressingor"ENTER"keys,theLCDwilldisplay
"""ENTER"toreminduser.(Flickeringeverysecond)
6.Press"ENTER",your"HEARTRATECONTROL"programwillbegin.The
programstartsfromLevel5tensionandthesetheartratewillbedisplayedon
LCDasshownbelow.Therealheartratewilldisplayonthescreen"PULSE".
7.Theuserbeginspedalingthecycle;thetimewillbegintocountup.
Ifyoudonotreachthespeedindicators(bottomLCD)totheallowedpointforover
25seconds,thedisplaywillpromptthe"SPEEDUP"asbelow.(Flickeringevery
second)
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REALRPM
8.Whentherealheartrateexceedstheprescribedfigures,youwillgetin"HEART
RATECONTROL"programandhear6beepingsound.TheTimeDisplaywill
begintocountdownfromthetimeinTargetZoneyouchose.
9.TheHRCprogramwillbeterminatedoncethetimeinTargetZonecountsdownto
zero.TheCoolDownportionoftheprogramisthenactivated.(Theworkoutload
willbereducedtohalfanddeductedonelevelbyevery3secondsuntiltolevel
one.)WhentheCoolDownperiodisover,thedisplaywillshow"HRC".
10.Iftheuserdoesnotbeginpedaling,"PEDAL"willflickerinthedisplaytoremind
user.
11.WhenyouareinHRCmode.Ifthecomputercannotcatchyourheartratewithin
4seconds,LCDwillshowthefiguresasbelow.
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13
REMARKS:
1.Ifyouuseearlobepulsetomeasureheartrate,youhavetomakesureyouplug
securely.
2.Ifyoupress"RESET"duringtheworkout,"HRC"willappearonLCDimmediately.
3.TheAGEandTIMEofUser1~4inputwillberetained.
14
WiringSchematic:
15
YourAuthorizedSPORTSARTDistributor
Reed
Switch
Control
Board
Driver
arBo d
VR-Motor
1
2
3
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
1
2
1
2
3
4
5
6
1
2
2Pin
Transformer
White
Yellow
Yellow
Brown
Orange
Black
Blue
Black
Brown
Red
Orange
Green
Blue
Purple
Gray
506P508P508J、、
FUSE
White
White
White
Yellow
110VWhite
220VBlue
110VBlack
220VBrown
110VRed
220VBlue
/
