HoistFitness HD-3403 Owner's manual

Brand
HoistFitness
Model
HD-3403
Category
Fitness, gymnastics & weight training
Type
Owner's manual

HoistFitness HD-3403 is a versatile machine that combines a leg press and a toe raise, offering a comprehensive lower body workout. The leg press engages the quadriceps, hamstrings, and glutes, while the toe raise targets the calf muscles. It features adjustable resistance to accommodate various fitness levels and goals. The HD-3403's sturdy frame ensures stability during use, and its compact design makes it suitable for home gyms or fitness studios. It comes with a detailed instruction manual to guide you through assembly and proper use, ensuring safe and effective workouts.

HoistFitness HD-3403 is a versatile machine that combines a leg press and a toe raise, offering a comprehensive lower body workout. The leg press engages the quadriceps, hamstrings, and glutes, while the toe raise targets the calf muscles. It features adjustable resistance to accommodate various fitness levels and goals. The HD-3403's sturdy frame ensures stability during use, and its compact design makes it suitable for home gyms or fitness studios. It comes with a detailed instruction manual to guide you through assembly and proper use, ensuring safe and effective workouts.

Fax
(858) 578-7676
(858) 578-9558
Customer Service
(800) 548-5438
RECORD SERIAL NUMBER HERE
MACHINE CODE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
OWNER'S MANUAL
Note: Both Serial Number and Model Number are Required when Ordering Parts
A02
HD-3403
LEG PRESS / TOE RAISE
02
04
22
23
24
26
29
30
31
33
34
35
36
37
38
EXERCISE LOG......................................................................
OWNER'S MANUAL
PAGE 01
HD-3403 ASSEMBLY
LIMITED WARRANTY............................................................
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
CONTENTS
assembly instructions to locate any possible errors made during assembly.
OWNER'S MANUAL
PAGE 02
HD-3403 ASSEMBLY
If you are unable to correct the problem, call your authorized HOIST dealer.
ensure correct operation. If you experience problems, first recheck the
INSTRUCTIONS
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
Ratchet Wrench
Two People
Hex Key Wrench Set
TOOLS REQUIRED
Level
Tape Measure
Rubber Mallet
Adjustable Wrench
1/2", 9/16" and 3/4" Sockets
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***
OWNER'S MANUAL
PAGE 03
HD-3403 ASSEMBLY
OWNER'S MANUAL
PAGE 04
HD-3403 ASSEMBLY
FRAME ASSEMBLY
CABLE PROFILE VIEW
1
212 3/4" 5404
OWNER'S MANUAL
HD-3403 ASSEMBLY
PAGE 05
FRAME ASSEMBLY
(REQUIRES CABLE 010-01C0663)
25
69
56
56
11
37
13
12
55
71
69
56
62
55
56
72
72
56
72
56
56
72
66
THIS UNIT CAN USE:
WEIGHT STACK #13
OR
WEIGHT STACK #5
1
SAME TIME.
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE (62).
- HAND TIGHTEN HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
*ASSEMBLE WEIGHT CAGE FIRST*
OWNER' S MANUAL
HD-3403 ASSEMBLY PAGE 06
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN ALL HARDWARE.
PAGE 07
OWNER'S MANUAL
HD-3403 ASSEMBLY
44
56
10
12
72
72
56
10
11
56
67
70
56
40
44
13
1
1
10
62 55
13
24
NOTE:
BE SURE TO THREAD CABLE
BETWEEN THE PULLEY AND
THE PULLEY HOUSING.
LOOSEN JAM NUT AND THREAD THE STOP
IN/OUT TO GIVE THE CABLE PROPER TENSION.
FRAME ASSEMBLY
RE-TIGHTEN JAM NUT.
REMOVED FOR CLARITY.
MAJOR ADJUSTMENT:
SAME TIME.
CABLE INSTALLATION
- INSTALL CABLES AND PULLEY AT
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
HD-3403 ASSEMBLY
OWNER'S MANUAL
PAGE 08
65
5
53
56
68
56
28
29
30
52
9
72
26
8
- HAND TIGHTEN HARDWARE.
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
PAGE 09 HD-3403 ASSEMBLY
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
HD-3403 ASSEMBLY PAGE 10
55
10
71
55
16
1
10
71
55
12
27
64
11
21 16
64
55
53
8
1
57
61
61
57
55
50
36
34
6
10
36
50
55
1
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
PAGE 11
OWNER'S MANUAL
HD-3403 ASSEMBLY
FRAME ASSEMBLY
- HAND TIGHTEN HARDWARE.
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
OWNER'S MANUAL
HD-3403 ASSEMBLY PAGE 12
61
50
61
57
55
34
36
64
55
55
71
36
50
55
57
23
23
33
6
10
7
1
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- INSTALL CABLES AND PULLEY AT
SAME TIME.
PAGE 13
OWNER'S MANUAL
HD-3403 ASSEMBLY
63
55
10
71
55
24
24
1
- INSTALL CABLES AND PULLEY AT
CABLE INSTALLATION
MAJOR ADJUSTMENT:
RE-TIGHTEN JAM NUT.
REMOVED FOR CLARITY.
SAME TIME.
FRAME ASSEMBLY
IN/OUT TO GIVE THE CABLE PROPER TENSION.
LOOSEN JAM NUT AND THREAD THE STOP
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
OWNER'S MANUAL
HD-3403 ASSEMBLY PAGE 14
JAM NUT
33
CABLE BOLT
64
6
7
24
PROPERLY INSTALLED VIEW
24
56
33
71
63
55
71
10
55
55
1
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
- WRENCH TIGHTEN HARDWARE.
FRAME ASSEMBLY
NOTE:
PAGE 15 HD-3403 ASSEMBLY
OWNER'S MANUAL
47
39
4
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FRAME ASSEMBLY
NOTE:
OWNER'S MANUAL
HD-3403 ASSEMBLY PAGE 16
71
55
55
45
61
47
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
PAGE 17
OWNER'S MANUAL
HD-3403 ASSEMBLY
61
57
55
50
36
4
36
50
55
57
6
34
7
61
35
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
HD-3403 ASSEMBLY
OWNER'S MANUAL
PAGE 18
54
58
38
54
84
58
3
49
84
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
PAGE 19
OWNER'S MANUAL
HD-3403 ASSEMBLY
61
57
55
57
61
49
3
8
55
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HoistFitness HD-3403 Owner's manual

Brand
HoistFitness
Model
HD-3403
Category
Fitness, gymnastics & weight training
Type
Owner's manual

HoistFitness HD-3403 is a versatile machine that combines a leg press and a toe raise, offering a comprehensive lower body workout. The leg press engages the quadriceps, hamstrings, and glutes, while the toe raise targets the calf muscles. It features adjustable resistance to accommodate various fitness levels and goals. The HD-3403's sturdy frame ensures stability during use, and its compact design makes it suitable for home gyms or fitness studios. It comes with a detailed instruction manual to guide you through assembly and proper use, ensuring safe and effective workouts.

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