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(858) 578-7676
(858) 578-9558
Customer Service
(800) 548-5438
RECORD SERIAL NUMBER HERE
MACHINE CODE
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
Note: Both Serial Number and Model Number are Required when Ordering Parts
OWNER'S MANUAL
A04
RS-1102-A
BICEPS CURL
02
04
17
19
20
21
24
25
27
29
30
31
32
33
34
OWNER'S MANUAL
PAGE 01 RS-1102-A ASSEMBLY
INSTRUCTIONS .....................................................................
FRAME ASSEMBLY ..............................................................
PRE-ASSEMBLY....................................................................
DECAL PLACEMENT.............................................................
DECAL REFERENCE.............................................................
PART LIST...............................................................................
ABBREVIATIONS...................................................................
BOLT SIZING CHART............................................................
WASHER SIZING CHART......................................................
MAINTENANCE SCHEDULE.................................................
GENERAL MAINTENANCE INFORMATION........................
WEIGHT TRAINING TIPS.......................................................
WEIGHT RATIOS....................................................................
EXERCISE LOG......................................................................
LIMITED WARRANTY............................................................
CONTENTS
OWNER'S MANUAL
PAGE 02RS-1102-A ASSEMBLY
Ratchet Wrench
1/2", 9/16" and 3/4" Sockets
Adjustable Wrench
Rubber Mallet
Tape Measure
Level
Hex Key Wrench Set
Two People
TOOLS REQUIRED
Before beginning assembly please take the time to read instructions
thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only HOIST replacement parts
when servicing. Failure to do so will void your warranty and could result
in personal injury.
HOIST equipment is designed to provide the smoothest, most effective
exercise motion possible. After assembly, you should check all functions to
ensure correct operation. If you experience problems, first recheck the
assembly instructions to locate any possible errors made during assembly.
If you are unable to correct the problem, call your authorized HOIST dealer.
Be sure to have your serial number and this manual when calling. When all
parts have been accounted for, continue on.
INSTRUCTIONS
SAME TIME.
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
- WRENCH TIGHTEN HARDWARE (45 & 46).
- HAND TIGHTEN ALL OTHER HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
FRAME ASSEMBLY
*ASSEMBLE WEIGHT CAGE FIRST*
OWNER'S MANUAL
PAGE 05 RS-1102-A ASSEMBLY
46
65
61
64
36
45
60
59
2
61
54
23
63
59
66 59
ENSURE THE USE OF
WEIGHT STACK #2
66
138 17/32" 3518
TIME.
FOR CLARITY.
FRAME ASSEMBLY
- SOME PARTS MAY HAVE BEEN REMOVED
NOTE:
- BEFORE ASSEMBLING (8) TO (7):
- REMOVE CAM GUARD PLATE (81) AND
CORRESPONDING HARDWARE.
- SHIFT 12.00" CAM (32) BACK SO (55)
CAN BE INSERTED TO COMPLETE (8)
TO (7) ASSEMBLY.
- REFER TO PAGE 9 FOR 12.00" CAM (32)
AND CAM GUARD PLATE (81) ASSEMBLY.
- WRENCH TIGHTEN HARDWARE.
- WRENCH TIGHTEN ALL PREVIOSULY HAND
TIGHTENED HARDWARE.
- WRENCH TIGHTEN HARDWARE (55) THEN
LOOSEN NUT JUST ENOUGH FOR (8) TO
PIVOT FREELY.
- INSTALL CABLE AND PULLEYS AT THE SAME
PAGE 07
OWNER'S MANUAL
RS-1102-A ASSEMBLY
84
*
7
59
83
55
59
83
61
66
31
64
61
61 64
8
26
57
61
59
63
61
56
47
59
57
61
23
9
U-BRACKET
JAM NUT
FINE TUNING:
64
PROPERLY INSTALLED VIEW
NOTE:
BE SURE BOLT (55) IS INSTALLED
SO BOLT HEAD FITS INTO
HEX BOLT LOCK, AS SHOWN.
*
BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
LOOSEN JAM NUT AND THREAD
WARNING - CABLE BOLT MUST BE THREADED
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FRAME ASSEMBLY
NOTE:
- FULLY SEAT CABLE LOCK INTO CAMS.
- SOME PARTS MAY HAVE BEEN REMOVED
FOR CLARITY.
OWNER'S MANUAL
RS-1102-A ASSEMBLY PAGE 08
28
67
32
67
WRAP DIRECTION
67
32
67
28
NOTE:
WRAP CABLES (67) 2 FULL TURNS AROUND
CAMS (32), IN DIRECTION SHOWN. THEN
FULLY SEAT CABLES INTO LARGE CAMS WITH
QUICK RELEASE(28).
9
28
WRAP DIRECTION
8
33
33
28
68
68
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- FULLY SEAT CABLE LOCK INTO CAMS.
FRAME ASSEMBLY
PAGE 09
OWNER'S MANUAL
RS-1102-A ASSEMBLY
NOTE:
WRAP CABLE (68) 1 FULL TURN AROUND
CAMS (33), IN DIRECTION SHOWN.
THEN FULLY SEAT CABLE INTO SMALL
CAM WITH QUICK RELEASE (28).
PROPERLY INSTALLED VIEW
PROPERLY INSTALLED VIEW
LOOSEN JAM NUT AND THREAD THE STOP
IN/OUT TO GIVE THE CABLE PROPER TENSION.
RE-TIGHTEN JAM NUT.
MAJOR ADJUSTMENT:
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
THREAD NUT (16) FLUSH TO BOTTOM OF
PULLEY MOUNT (1).
RS-1102-A ASSEMBLY
OWNER'S MANUAL
PAGE 10
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
FOR DETAILS
WARNING - CABLE BOLT MUST BE THREADED
SEE PAGE 09
*
SEE PAGE 08
FOR DETAILS
32
63
59
3
25
59
50
8
7
59
81
28
33
59
47
23
48
59
63
1
16
16
41
31
83
29
51
29
83
28
59
FOR OPPOSITE SIDE
REPEAT CABLE ASSEMBLY
67
63
FOR BOTH SIDES
REPEAT ASSEMBLY
BOTH SIDES
BE SURE CABLE RUNS
BETWEEN THE PULLEYS
AND THE GUARD PIN ON
68 *
67
107" 2719 68
118 5/16" [3005]
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
NOTE:
- WRENCH TIGHTEN ALL HARDWARE.
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.
- REPEAT CABLE ASSEMBLY FOR
OPPOSITE SIDE.
FRAME ASSEMBLY
PAGE 11
OWNER'S MANUAL
RS-1102-A ASSEMBLY
46
25
59
83
94
89
6
87
92
9087
89
63
59
67
25
90
67
NOTE:
BE SURE CABLE (67) RUNS
BETWEEN CABLE PULLEY (25)
AND GROOVED WHEEL (90).
AS SHOWN
PROPERLY INSTALLED VIEW
- WRENCH TIGHTEN HARDWARE.
STOP
FRAME ASSEMBLY
REMOVED FOR CLARITY.
- SOME PARTS MAY HAVE BEEN
NOTE:
WHEN FINISHED WITH THIS STEP
PLEASE SEE ROC-IT WEIGHT
CAGE MANUAL FOR FINAL ASSEMBLY.
IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN
OWNER'S MANUAL
PAGE 17 RS-1102-A ASSEMBLY
THE FRAME AND RETIGHTEN BOLTS.
NOW THAT THE RS-1102-A IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT,
*IMPORTANT*
60
8
38
59
45
FOR CIRCUIT STACK, USE ITEM #76
FOR COMPETITION STACK, USE ITEM #96
NOTE:
- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
FOR CIRCUIT STACK, USE ITEM #75
FOR COMPETITION STACK, USE ITEM #95
DECAL PLACEMENT
PAGE 19
OWNER'S MANUAL
RS-1102-A ASSEMBLY
95
74
76
71
71
73
70
72
75
*
*
**
OR
OR
*
**
96
**
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Hoist Fitness RS-1102-A User manual
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