USER%S MANUAL
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www.nordictrack.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEX08011.0
Serial No.
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QUESTIONS?
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%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
2
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WARNING DECAL PLACEMENT
TABLE OF CONTENTS
A0$1'<#%F$2='104F1'/0"'&4-%/$42G1H'46'/0"'
F%#2$2='<"-%&G1H7'If a decal is missing
or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
(4/"I'A0"'<"-%&G1H'*%9'24/'+"'104F2'%/'
%-/)%&'1$J"7
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3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 375 lbs.
(170 kg).
11. Always keep your back straight while using
the exercise bike; do not arch your back.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
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you use the exercise bike.'86'94)'0%5"':)"1/$421'%6/"#'
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BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
P1"'/0"'<#%F$2=1'+"&4F'/4'$<"2/$69'/0"'1*%&&'3%#/1'2""<"<'64#'%11"*+&97'A0"'2)*+"#'$2'3%#"2/0"1"1'+"&4F'"%-0'
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D"9'2)*+"#'$1'/0"':)%2/$/9'2""<"<'64#'%11"*+&97'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
6
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ASSEMBLY
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if the Backrest Tubes (52) do not slide into
the Seat Carriage (41).
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Bolts (72).
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Tip: To prevent the wires from falling into the
Upright (2), secure the wires with the wire tie7
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Tip: Tighten the two Screws in the front of
the Upright and then tighten the other two
Screws.
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11
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1/#%3'42/4'/0"'/%+'42'/0"'?$=0/'E"<%&7'Adjust
the strap on the Left Pedal (not shown) in the
same way.'
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1""'V>.'A>'EMPK'8('AVL'E>.L?'B,BEAL?'
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YU7'Make sure that all parts are properly tightened before you use the exercise bike.'(4/"I'B6/"#'%11"*+&9'$1'
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12
HOW TO PUT ON THE HEART RATE MONITOR
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CARE AND MAINTENANCE
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/0"'1"214#7'V%2<'F%10'%2<'%$#'<#9'/0"'-0"1/'1/#%37
TROUBLESHOOTING
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+"=$2'3"#13$#$2=;'#"F"/'/0"'"&"-/#4<"'%#"%17
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6$/2"11'":)$3*"2/7
THE CHEST HEART RATE MONITOR
!"214#
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13
HOW TO PLUG IN THE POWER ADAPTER
E&)='42"'"2<'46'/0"'$2-&)<"<'34F"#'%<%3/"#'$2/4'/0"'
#"-"3/%-&"'42'/0"'6#42/'46'/0"'"^"#-$1"'+$D"7'E&)='/0"'
4/0"#'"2<'46'/0"'34F"#'%<%3/"#'$2/4'%2'%33#43#$%/"'4)/_
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-4<"1'%2<'4#<$2%2-"17
HOW TO ADJUST THE PEDAL STRAPS
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HOW TO ADJUST THE SEAT
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HOW TO LEVEL THE EXERCISE BIKE
86'/0"'"^"#-$1"'+$D"'
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HOW TO USE THE EXERCISE BIKE
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14
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
A0"'%<5%2-"<'-4214&"'466"#1'%2'%##%9'46'6"%/)#"1'
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46'%'+)//427'.0$&"'94)'"^"#-$1";'/0"'-4214&"'F$&&'<$13&%9'
-42/$2)4)1'"^"#-$1"'6""<+%-D7'T4)'-%2'%&14'*"%1)#"'
94)#'0"%#/'#%/"')1$2='/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'4#'
/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#7
82'%<<$/$42;'/0"'-4214&"'466"#1'/0$#/9_/F4'3#"1"/'
F4#D4)/1'l1$^/""2'-%&4#$"'F4#D4)/1'%2<'1$^/""2'3"#64#_
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/0"'#"1$1/%2-"'46'/0"'3"<%&1'%2<'3#4*3/1'94)'/4'5%#9'
94)#'3"<%&$2='3%-"'%1'$/'=)$<"1'94)'/0#4)=0'%2'"66"-_
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A0"'-4214&"'%&14'6"%/)#"1'#"54&)/$42%#9'$S$/'M$5"'
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F$/0'94)#'F$#"&"11'2"/F4#D'/0#4)=0'%2'43/$42%&'$S$/'M$5"'
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3"#142%&$J"<'F4#D4)/1;'-#"%/"'94)#'4F2'F4#D4)/1;'
/#%-D'94)#'F4#D4)/'#"1)&/1;'#%-"'%=%$21/'4/0"#'$S$/'M$5"'
)1"#1;'%2<'%--"11'*%29'4/0"#'6"%/)#"17'To purchase
an iFit Live module at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual.
T4)'-%2'"5"2'-422"-/'94)#'NEQ'3&%9"#'4#'@,'3&%9"#'
/4'/0"'-4214&"'14)2<'191/"*'%2<'&$1/"2'/4'94)#'6%54#$/"'
*)1$-'4#'%)<$4'+44D1'F0$&"'94)'"^"#-$1"7
To use the manual mode,'1""'3%="'YW7'To use a
preset workout,'1""'3%="'Yd7'To use an iFit Live
workout,'1""'3%="'Yc7'To use the sound system,'
1""'3%="'Yb7'To change console settings,'1""'
3%="'Yb7
(4/"I'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;'
#"*45"'/0"'3&%1/$-7'
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46'*"%1)#"*"2/'$1'1"&"-/"<'4#'/4'-0%2="'/0"')2$/'46'
*"%1)#"*"2/;'1""'V>.'A>'@VB(KL'@>(!>ML'
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$21/#)-/$421'$2'/0$1'1"-/$42'#"6"#'/4'*$&"17
15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'F$&&'/)#2'
427'A0"'-4214&"'F$&&'/0"2'+"'#"%<9'64#')1"7
2. Select the manual mode.
E#"11'/0"'N%2)%&'@42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4<"7'
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*4<"'F$&&'+"'1"&"-/"<'%)/4*%/$-%&&97
3. Change the resistance of the pedals as desired.
''B1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<_
%&1'+9'3#"11$2='42"'46'/0"'2)*+"#"<'Y'!/"3'
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*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'#"1$1_
/%2-"'&"5"&7'
4. Follow your progress with the display.
''A0"'<$13&%9'-%2'104F'/0"'64&&4F$2='F4#D4)/'
$264#*%/$42I
''Calories (Cals.)lA0$1'<$13&%9'*4<"'F$&&'104F'/0"'
%33#4^$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7
''Calories per Hour (Cals./Hr)lA0$1'<$13&%9'*4<"'
F$&&'104F'/0"'%33#4^$*%/"'2)*+"#'46'-%&4#$"1'94)'
%#"'+)#2$2='3"#'04)#7
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/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'
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''Resistance (Resist.)lA0$1'<$13&%9'*4<"'F$&&'
104F'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"F'
1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'
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<$13&%9'*4<"'F$&&'104F'/0"'"&%31"<'/$*"7'.0"2'%'
F4#D4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'F$&&'104F'/0"'
/$*"'#"*%$2$2='$2'/0"'F4#D4)/7
''A0"'*%/#$^'466"#1'1"5"#%&'<$13&%9'/%+17'E#"11'/0"'
,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104F27'T4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'
2"^/'/4'/0"'L2/"#'+)//427
''SpeedlA0$1'/%+'F$&&'104F'%'3#4'&"'46'/0"'13""<'
1"//$2=1'46'/0"'F4#D4)/7'B'2"F'1"=*"2/'F$&&'%33"%#'
%/'/0"'"2<'46'"%-0'*$2)/"7
''My TraillA0$1'/%+'F$&&'104F'%'/#%-D'/0%/'#"3_
#"1"2/1'YaU'*$&"'GU[['*H7'B1'94)'"^"#-$1";'/0"'
6&%10$2='#"-/%2=&"'F$&&'104F'94)#'3#4=#"117'A0"'
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-4*3&"/"7'
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%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'A0"'0"$=0/'46'
"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"<'<)#$2='/0%/'1"=*"2/7
''B1'94)'"^"#-$1";'/0"'F4#D4)/'$2/"21$/9'&"5"&'+%#'
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"^"#-$1"7
16
''E#"11'/0"'V4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/'
*"2)'G1""'V>.'A>'@VB(KL'@>(!>ML'
!LAA8(K!'42'3%="'Yb'/4'1"/'/0"'<"6%)&/'*"2)H7'
86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'%=%$27
''.0"2'%'F$#"&"11'$S$/'
M$5"'*4<)&"'$1'-42_
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1/#"2=/07
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V4*"'+)//427'86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'
%=%$27
''@0%2="'/0"'54&)*"'
&"5"&'46'/0"'-4214&"'+9'
3#"11$2='/0"']4&)*"'
$2-#"%1"'%2<'<"-#"%1"'
+)//4217
5. Measure your heart rate if desired.
A4')1"'/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#;'1""'
3%="'YO7'A4')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#;'
64&&4F'/0"'$21/#)-/$421'+"&4F7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic.'A4'*"%1)#"'
94)#'0"%#/'#%/";'
04&<'/0"'0%2<=#$3'
0"%#/'#%/"'*42$/4#'
F$/0'94)#'3%&*1'
#"1/$2='%=%$21/'/0"'-42/%-/17'Avoid moving your
hands or gripping the contacts tightly.'
''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'$2'
F$&&'6&%10'$2'/0"'<$13&%9'"%-0'/$*"'94)#'0"%#/'+"%/1;'
42"'4#'/F4'<%10"1'F$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'
#%/"'F$&&'+"'104F27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''86'/0"'<$13&%9'<4"1'24/'104F'94)#'0"%#/'#%/";'*%D"'
1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7'
R"'-%#"6)&'24/'/4'*45"'94)#'0%2<1'"^-"11$5"&9'4#'
/4'1:)""J"'/0"'-42/%-/1'/$=0/&97'S4#'43/$*%&'3"#64#_
*%2-";'-&"%2'/0"'-42/%-/1')1$2='%'146/'-&4/0i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
''A0"'6%2'0%1'&4F;'0$=0;'
%2<'%)/4'13""<'1"/_
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*4<"'$1'1"&"-/"<;'/0"'
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4#'<"-#"%1"'%1'94)'$2-#"%1"'4#'<"-#"%1"'94)#'3"<_
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466'/0"'6%27'
''(4/"I'86'/0"'3"<%&1'<4'24/'*45"'64#'%'F0$&";'/0"'6%2'
F$&&'/)#2'466'%)/4*%/$-%&&97'
7. When you are finished exercising, the console
will turn off automatically.
''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'1"-42<1;'%'
/42"'F$&&'14)2<;'/0"'-4214&"'F$&&'3%)1";'%2<'/0"'
/$*"'F$&&'6&%10'$2'/0"'<$13&%97'A4'#"1)*"'94)#'F4#D_
4)/;'1$*3&9'#"1)*"'3"<%&$2=7'
''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2<'
/0"'+)//421'%#"'24/'3#"11"<;'/0"'-4214&"'F$&&'/)#2'
466'%2<'/0"'<$13&%9'F$&&'+"'#"1"/7
@42/%-/1
17
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'F$&&'/)#2'
427'A0"'-4214&"'F$&&'/0"2'+"'#"%<9'64#')1"7
2. Select a preset workout.
'A4'1"&"-/'%'3#"1"/'F4#D4)/;'3#"11'/0"'YX'@%&4#$"'
.4#D4)/1'4#'/0"'YX'E"#64#*%2-"'+)//42'#"3"%/"<&9'
)2/$&'/0"'<"1$#"<'F4#D4)/'%33"%#1'$2'/0"'<$13&%97
''.0"2'94)'1"&"-/'%'3#"1"/'F4#D4)/;'/0"'<$13&%9'F$&&'
104F'/0"'<)#%/$42'46'/0"'F4#D4)/'%2<'/0"'2%*"'46'
/0"'F4#D4)/7'B'3#46$&"'46'/0"'13""<'1"//$2=1'46'/0"'
F4#D4)/'F$&&'%33"%#'$2'/0"'*%/#$^7'
''A0"'<$13&%9'F$&&'%&14'104F'/0"'*%^$*)*'3"<%&$2='
13""<'%2<'/0"'*%^$*)*'#"1$1/%2-"'&"5"&7
3. Begin pedaling to start the workout.
L%-0'F4#D4)/'$1'<$5$<"<'$2/4'42"_*$2)/"'1"=*"2/17'
>2"'#"1$1/%2-"'&"5"&'%2<'42"'/%#="/'13""<'%#"'
3#4=#%**"<'64#'"%-0'1"=*"2/7'(4/"I'A0"'1%*"'
#"1$1/%2-"'&"5"&'%2<a4#'/%#="/'13""<'*%9'+"'3#4_
=#%**"<'64#'-421"-)/$5"'1"=*"2/17'
''A0"'#"1$1/%2-"'&"5"&'%2<'/0"'/%#="/'13""<'64#'/0"'
6$#1/'1"=*"2/'F$&&'%33"%#'$2'/0"'*%/#$^7'
'',)#$2='
/0"'F4#D_
4)/;'/0"'
3#46$&"'42'
/0"'13""<'
/%+'F$&&'
104F'94)#'
3#4=#"117'
A0"'6&%10_
$2='1"=*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)##"2/'
1"=*"2/'46'/0"'F4#D4)/7'A0"'0"$=0/'46'/0"'6&%10$2='
1"=*"2/'$2<$-%/"1'/0"'/%#="/'13""<'64#'/0"'-)##"2/'
1"=*"2/7'
''B/'/0"'"2<'46'"%-0'1"=*"2/'46'/0"'F4#D4)/;'%'
1"#$"1'46'/42"1'F$&&'14)2<'%2<'/0"'2"^/'1"=*"2/'46'
/0"'3#46$&"'F$&&'+"=$2'/4'6&%107'86'%'<$66"#"2/'#"1$1_
/%2-"'&"5"&'%2<a4#'/%#="/'13""<'$1'3#4=#%**"<'64#'
/0"'2"^/'1"=*"2/;'/0"'#"1$1/%2-"'&"5"&'%2<a4#'/%#="/'
13""<'F$&&'%33"%#'$2'/0"'<$13&%9'64#'%'6"F'1"-42<1'
/4'%&"#/'94)7'A0"'#"1$1/%2-"'46'/0"'3"<%&1'F$&&'/0"2'
-0%2="7'
'''B1'94)'"^"#-$1";'94)'F$&&'+"'3#4*3/"<'/4'D""3'
94)#'3"<%&$2='13""<'2"%#'/0"'/%#="/'13""<'64#'/0"'
-)##"2/'1"=*"2/7'.0"2'%2')3F%#<_34$2/$2='%##4F'
%33"%#1'$2'/0"'<$13&%9;'$2-#"%1"'94)#'13""<7'.0"2'
%'<4F2F%#<_34$2/$2='%##4F'%33"%#1;'<"-#"%1"'
94)#'13""<7'.0"2'24'%##4F'%33"%#1;'*%$2/%$2'
94)#'-)##"2/'13""<7'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''86'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"=*"2/'$1'
/44'0$=0'4#'/44'&4F;'94)'-%2'*%2)%&&9'45"##$<"'
/0"'1"//$2='+9'3#"11$2='/0"'?"1$1/%2-"'+)//421'
IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''A0"'F4#D4)/'F$&&'-42/$2)"'$2'/0$1'F%9')2/$&'/0"'&%1/'
1"=*"2/'"2<17'A4'1/43'/0"'F4#D4)/'%/'%29'/$*";'
1/43'3"<%&$2=7'A0"'/$*"'F$&&'6&%10'$2'/0"'<$13&%97'A4'
#"1)*"'/0"'F4#D4)/;'1$*3&9'#"1)*"'3"<%&$2=7
4. Follow your progress with the display.
' !""'1/"3'U'42'3%="'YW7
5. Measure your heart rate if desired.
''!""'1/"3'W'42'3%="'YX7
6. Turn on the fan if desired.
''!""'1/"3'X'42'3%="'YX7
7. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'd'42'3%="'YX7
E#46$&"
18
HOW TO USE AN IFIT LIVE WORKOUT
T4)'*)1/'0%5"'%2'$S$/'M$5"'*4<)&"'/4')1"'%2'$S$/'M$5"'
F4#D4)/7'
To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
(4/"I'A4')1"'%2'$S$/'M$5"'*4<)&";'94)'*)1/'0%5"'
%--"11'/4'%'-4*3)/"#'F$/0'%2'$2/"#2"/'-422"-/$42'%2<'%'
P!R'34#/7'T4)'F$&&'%&14'2""<'%2'$S$/7-4*'*"*+"#10$37'
A4')1"'%'F$#"&"11'$S$/'M$5"'*4<)&";'94)'*)1/'%&14'0%5"'
94)#'4F2'F$#"&"11'2"/F4#D'$2-&)<$2='%2'c[O7YY+'#4)/"#'
F$/0'!!8,'+#4%<-%1/'"2%+&"<'G0$<<"2'2"/F4#D1'%#"'24/'
1)334#/"<H7
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'F$&&'/)#2'
427'A0"'-4214&"'F$&&'/0"2'+"'#"%<9'64#')1"7
2. Make sure that the iFit Live module is inserted
in the console.
''A4')1"'%2'$S$/'M$5"'F4#D4)/;'*%D"'1)#"'/0%/'/0"'$S$/'
M$5"'*4<)&"'$1'$21"#/"<'$2'/0"'-4214&"7
3. Select the iFit Live mode.
''A4'1"&"-/'/0"'$S$/'M$5"'*4<";'3#"11'/0"'$S$/'M$5"'
+)//427
4. Select a user.
'86'*4#"'/0%2'42"')1"#'$1'#"=$1/"#"<'F$/0'94)#'
$S$/7-4*'*"*+"#10$3;'94)'-%2'1F$/-0')1"#1'$2'
/0"'$S$/'M$5"'*%$2'1-#""27'E#"11'/0"'$2-#"%1"'%2<'
<"-#"%1"'+)//421'2"^/'/4'/0"'L2/"#'+)//42'/4'1"&"-/'
%')1"#7
5. Select an iFit Live workout.
'A4'1"&"-/'%2'$S$/'M$5"'F4#D4)/;'3#"11'42"'46'/0"'
$S$/'M$5"'+)//4217'(4/"I'R"64#"'14*"'F4#D4)/1'F$&&'
<4F2&4%<;'94)'*)1/'=4'/4'FFF7$S$/7-4*'%2<'%<<'
/0"*'/4'94)#'1-0"<)&"7
''E#"11'/0"'$S$/'M$5"'+)//42'/4'<4F2&4%<'/0"'2"^/'
F4#D4)/'$2'94)#'1-0"<)&"7'E#"11'/0"'N9'A#%$2"#'
+)//42;'/0"'N9'N%31'+)//42;'/0"'.4#&<'A4)#'+)/_
/42;'4#'/0"'L5"2/'A#%$2$2='+)//42'/4'<4F2&4%<'/0"'
2"^/'F4#D4)/'46'/0%/'/93"'$2'94)#'1-0"<)&"7'E#"11'
/0"'@4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'/0%/'94)'
0%5"'3#"5$4)1&9'1-0"<)&"<7'For more information
about the iFit Live workouts, please see
www.iFit.com.
''.0"2'94)'1"&"-/'%2'$S$/'M$5"'F4#D4)/;'/0"'<$1_
3&%9'F$&&'104F'/0"'<)#%/$42'46'/0"'F4#D4)/'%2<'/0"'
%33#4^$*%/"'2)*+"#'46'-%&4#$"1'94)'F$&&'+)#27'A0"'
<$13&%9'*%9'%&14'104F'/0"'2%*"'46'/0"'F4#D4)/7'86'
94)'1"&"-/'%'-4*3"/$/$42'F4#D4)/;'/0"'<$13&%9'*%9'
-4)2/'<4F2'/4'/0"'+"=$22$2='46'/0"'#%-"7
6. Start the workout.
!""'1/"3'Q'42'3%="'Yd7
'',)#$2='14*"'F4#D4)/1;'/0"'54$-"'46'%'3"#142%&'
/#%$2"#'F$&&'=)$<"'94)'/0#4)=0'94)#'F4#D4)/7'T4)'
-%2'1"&"-/'%2'%)<$4'1"//$2='64#'94)#'3"#142%&'/#%$2"#'
G1""'V>.'A>'@VB(KL'@>(!>ML'!LAA8(K!'42'
3%="'YbH7
''A4'1/43'/0"'F4#D4)/'%/'%29'/$*";'1/43'3"<%&$2=7'A0"'
/$*"'F$&&'6&%10'$2'/0"'<$13&%97'A4'#"1)*"'/0"'F4#D_
4)/;'1$*3&9'#"1)*"'3"<%&$2=7
7. Follow your progress with the display.
''!""'1/"3'U'42'3%="'YW7
''A0"'N9'A#%$&'/%+'F$&&'104F'%'*%3'46'/0"'/#%$&'94)'%#"'
F%&D$2='4#'#)22$2='4#'$/'F$&&'104F'%'/#%-D'%2<'/0"'
2)*+"#'46'&%31'94)'-4*3&"/"7
'',)#$2='%'-4*3"/$/$42'F4#D4)/;'/0"'@4*3"/$/$42'/%+'
F$&&'104F'94)#'3#4=#"11'$2'/0"'#%-"7'B1'94)'#%-";'
/0"'/43'&$2"'$2'/0"'*%/#$^'F$&&'104F'04F'*)-0'46'/0"'
#%-"'94)'0%5"'-4*3&"/"<7'A0"'4/0"#'&$2"1'F$&&'104F'
4/0"#'-4*3"/$/4#17'A0"'"2<'46'/0"'*%/#$^'#"3#"1"2/1'
/0"'"2<'46'/0"'#%-"7
19
8. Measure your heart rate if desired.
''!""'1/"3'W'42'3%="'YX7
9. Turn on the fan if desired.
''!""'1/"3'X'42'3%="'YX7
10. When you are finished exercising, the console
will turn off automatically.
!""'1/"3'd'42'3%="'YX7
For more information about the iFit Live mode, go
to www.iFit.com.
HOW TO USE THE SOUND SYSTEM
A4'3&%9'*)1$-'4#'%)<$4'+44D1'/0#4)=0'/0"'-4214&"'
14)2<'191/"*'F0$&"'94)'"^"#-$1";'3&)='/0"'$2-&)<"<'
%)<$4'-%+&"'$2/4'/0"'`%-D'42'/0"'-4214&"'%2<'$2/4'%'`%-D'
42'94)#'NEQ'3&%9"#'4#'@,'3&%9"#i'make sure that the
audio cable is fully plugged in.'
("^/;'3#"11'/0"'3&%9'+)//42'
42'94)#'NEQ'3&%9"#'4#'@,'
3&%9"#7'B<`)1/'/0"'54&)*"'
&"5"&')1$2='/0"'54&)*"'
$2-#"%1"'%2<'<"-#"%1"'
+)//421'42'/0"'-4214&"'4#'
/0"'54&)*"'-42/#4&'42'94)#'NEQ'3&%9"#'4#'@,'3&%9"#7'
HOW TO CHANGE CONSOLE SETTINGS
A0"'-4214&"'6"%/)#"1'%')1"#'*4<"'/0%/'%&&4F1'94)'/4'
5$"F')1%="'$264#*%/$42;'1"&"-/'%')2$/'46'*"%1)#"*"2/;'
%2<'%<`)1/'/0"'-42/#%1/'&"5"&'46'/0"'<$13&%97
.0"2'%2'$S$/'M$5"'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'
94)'-%2'%&14')1"'/0"'$264#*%/$42'*4<"'/4'-0441"'%2'
%)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#;'1"/'%'
<"6%)&/'*"2);'-0"-D'/0"'1/%/)1'46'/0"'$S$/'M$5"'*4<)&";'
%2<'-0"-D'64#'<4F2&4%<17
1. Select the information mode.
''A4'1"&"-/'/0"'$264#*%/$42'*4<";'3#"11'%2<'04&<'
<4F2'/0"',$13&%9'+)//42'64#'%'6"F'1"-42<1')2/$&'/0"'
$264#*%/$42'*4<"'%33"%#1'$2'/0"'<$13&%97'
2. View usage information.
''A0"'<$13&%9'F$&&'104F'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'
/0"'"^"#-$1"'+$D"'0%1'+""2')1"<7'A0"'<$13&%9'F$&&'
%&14'104F'/0"'/4/%&'<$1/%2-"'G$2'*$&"1'4#'D$&4*"/"#1H'
/0%/'0%1'+""2'3"<%&"<'42'/0"'"^"#-$1"'+$D"7
3. Select a unit of measurement if desired.
''A0"'F4#<'L(KM8!V'64#'L2=&$10'*$&"1'4#'/0"'F4#<'
NLA?8@'64#'*"/#$-'D$&4*"/"#1'F$&&'%33"%#'$2'/0"'
<$13&%9'/4'$2<$-%/"'/0"'-)##"2/&9'1"&"-/"<')2$/'46'
*"%1)#"*"2/7
''A4'-0%2="'/0"')2$/'46'*"%1)#"*"2/;'3#"11'/0"'
L2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'<"1$#"<')2$/'46'
*"%1)#"*"2/7
4. Determine if an iFit Live module is connected to
the console.
''86'%2'$S$/'M$5"'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'
/0"'<$13&%9'F$&&'104F'/0"'F4#<1'.8S8'N>,PML'4#'
P!R'N>,PML7'
''86'24'*4<)&"'$1'-422"-/"<;'/0"'<$13&%9'F$&&'104F'
/0"'F4#<1'(>'8S8A'N>,PML7'86'24'*4<)&"'$1'-42_
2"-/"<;'1/"31'X'/4'b'%#"'24/'%33&$-%+&"7
5. Adjust the contrast level of the display if
desired.
''E#"11'/0"'<"-#"%1"'+)//42'/4'5$"F'/0"'-42/#%1/'
&"5"&7'A0"'-)##"2/&9'1"&"-/"<'-42/#%1/'&"5"&'F$&&'
%33"%#'$2'/0"'<$13&%97'E#"11'/0"'?"1$1/%2-"'
$2-#"%1"'%2<'<"-#"%1"'+)//421'/4'%<`)1/'/0"'-42_
/#%1/'&"5"&7'
20
6. Select an audio setting for the voice of the
personal trainer if desired.
''E#"11'/0"'<"-#"%1"'+)//42'/4'5$"F'/0"'%)<$4'1"//$2='
64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#7'A0"'-)##"2/&9'
1"&"-/"<'%)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&'
/#%$2"#'F$&&'%33"%#'$2'/0"'<$13&%97'
''A4'-0%2="'/0"'%)<$4'1"//$2=;'3#"11'/0"'L2/"#'+)//42'
#"3"%/"<&9'/4'/)#2'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#'
>('4#'>SS7
7. Set the default menu if desired.
''E#"11'/0"'<"-#"%1"'+)//42'/4'5$"F'/0"'<"6%)&/'*"2)'
1"//$2=7'A0"'<"6%)&/'*"2)'$1'/0"'*"2)'/0%/'F$&&'
%33"%#'F0"2'94)'/)#2'42'/0"'-4214&"7'E#"11'/0"'
L2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'*%2)%&'*4<"'
*%$2'*"2)'4#'/0"'$S$/'M$5"'*"2)'%1'/0"'<"6%)&/'
*"2)7
8 Check the status of the iFit Live module if
desired.
''E#"11'/0"'<"-#"%1"'+)//42'/4'5$"F'/0"'$S$/'M$5"'
1/%/)1'<$13&%97'A0"'F4#<1'@VL@C'.8S8'!ABAP!'4#'
@VL@C'P!R'!ABAP!'F$&&'%33"%#'$2'/0"'<$13&%97
''A0"2;'3#"11'/0"'L2/"#'+)//427'B6/"#'%'6"F'1"-42<1;'
/0"'1/%/)1'46'/0"'$S$/'M$5"'*4<)&"'F$&&'%33"%#'$2'/0"'
<$13&%97'A4'"^$/'/0$1'<$13&%9;'3#"11'%2<'04&<'<4F2'
/0"',$13&%9'+)//42'64#'%'6"F'1"-42<17
9. Check for downloads if desired.
''E#"11'/0"'<"-#"%1"'+)//42'/4'5$"F'/0"'<4F2&4%<1'
<$13&%97'A0"'F4#<1'!L(,a?L@L8]L',BAB'F$&&'
%33"%#'$2'/0"'<$13&%97'
''A0"2;'3#"11'/0"'L2/"#'+)//427'A0"'-4214&"'F$&&'
/0"2'-0"-D'64#'$S$/'M$5"'F4#D4)/1'%2<'6$#*F%#"'
<4F2&4%<17
10. Exit the information mode.
''E#"11'/0"',$13&%9'+)//42'/4'"^$/'/0"'$264#*%/$42'
*4<"7
FCC INFORMATION
A0$1'":)$3*"2/'0%1'+""2'/"1/"<'%2<'64)2<'/4'-4*3&9'F$/0'/0"'&$*$/1'64#'%'@&%11'R'<$=$/%&'<"5$-";'3)#1)%2/'/4'3%#/'
YW'46'/0"'S@@'?)&"17'A0"1"'&$*$/1'%#"'<"1$=2"<'/4'3#45$<"'#"%142%+&"'3#4/"-/$42'%=%$21/'0%#*6)&'$2/"#6"#"2-"'
$2'%'#"1$<"2/$%&'$21/%&&%/$427'A0$1'":)$3*"2/'="2"#%/"1;')1"1;'%2<'-%2'#%<$%/"'#%<$4'6#":)"2-9'"2"#=9'%2<;'$6'24/'
$21/%&&"<'%2<')1"<'$2'%--4#<%2-"'F$/0'/0"'$21/#)-/$421;'*%9'-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%<$4'-4**)2$-%/$4217'
V4F"5"#;'/0"#"'$1'24'=)%#%2/""'/0%/'$2/"#6"#"2-"'F$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'86'/0$1'":)$3*"2/'<4"1'
-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%<$4'4#'/"&"5$1$42'#"-"3/$42;'F0$-0'-%2'+"'<"/"#*$2"<'+9'/)#2$2='/0"'":)$3*"2/'466'
%2<'42;'/#9'/4'-4##"-/'/0"'$2/"#6"#"2-"'+9'42"'4#'*4#"'46'/0"'64&&4F$2='*"%1)#"1I'
f' ?"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2='%2/"22%7
f' 82-#"%1"'/0"'1"3%#%/$42'+"/F""2'/0"'":)$3*"2/'%2<'/0"'#"-"$5"#7
f' @422"-/'/0"'":)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'<$66"#"2/'6#4*'/0%/'/4'F0$-0'/0"'#"-"$5"#'$1'-422"-/"<7'
f' @421)&/'/0"'<"%&"#'4#'%2'"^3"#$"2-"<'#%<$4aA]'/"-02$-$%2'64#'0"&37'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
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NordicTrack COMMERCIAL VR User manual
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