NordicTrack NTEX13808.1 exercise bike provides an impressive selection of features to make your workouts at home more effective and enjoyable. It has a sturdy frame, comfortable seat with backrest, and adjustable handlebars to accommodate users of different heights. The console features a large display that tracks your time, speed, distance, calories burned, and heart rate. This bike also offers a variety of resistance levels to challenge users of all fitness levels.
NordicTrack NTEX13808.1 exercise bike provides an impressive selection of features to make your workouts at home more effective and enjoyable. It has a sturdy frame, comfortable seat with backrest, and adjustable handlebars to accommodate users of different heights. The console features a large display that tracks your time, speed, distance, calories burned, and heart rate. This bike also offers a variety of resistance levels to challenge users of all fitness levels.
USER%S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Model No. NTEX13808.1
Serial No.
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www.nordictrack.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
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WARNING DECAL PLACEMENT
=0$1'W#%X$2Y'104X1'/0"'&4-%/$42B1G'46'/0"'
X%#2$2Y'W"-%&B1G7'If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"Z'=0"'W"-%&B1G'*%['24/'+"'
104X2'%/'%-/)%&'1$\"7
TABLE OF CONTENTS
(8K,AM=KJM]'$1'%'#"Y$1/"#"W'/#%W"*%#V'46'AM8('AO^'A2-7
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the exercise bike only as described in this
manual.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. The exercise bike should not be used by per-
sons weighing more than 350 lbs. (159 kg).
10. Be careful when mounting and dismounting
the exercise bike.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
12. The heart rate monitor is not a medical
device. Various factors, including the user%s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
13. Always keep your back straight while using
the exercise bike; do not arch your back.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
all
STANDARD SERVICE PLANS
5
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BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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ASSEMBLY
97' Go to www.nordictrackservice.com/regis-
tration on your computer and register your
product.
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F7' Tip: If the Backrest Tubes (52) do not slide
into the Seat Carriage (41), loosen the four
M6 x 38mm Screws (25).
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Bolts (72).
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way.
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band to hold the wires in place until step 10.
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the strap on the Left Pedal (not shown) in the
same way.
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9D
9E7'After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
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13
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
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4)/&"/'/0%/'$1'3#43"#&['
$21/%&&"W'$2'%--4#:
W%2-"'X$/0'%&&'&4-%&'-4W"1'%2W'4#W$2%2-"17
HOW TO ADJUST THE PEDAL STRAPS
=4'%Wb)1/'/0"'3"W%&'
1/#%31^''#1/'3)&&'/0"'
"2W1'46'/0"'1/#%31'
466'/0"'/%+1'42'
/0"'3"W%&17'JWb)1/'
/0"'1/#%31'/4'/0"'
W"1$#"W'341$/$42^'
%2W'/0"2'3#"11'/0"'
"2W1'46'/0"'1/#%31'
42/4'/0"'/%+17
HOW TO ADJUST THE SEAT
=0"'1"%/'-%2'+"'
%Wb)1/"W'64#X%#W'
4#'+%-VX%#W'/4'
/0"'341$/$42'/0%/'$1'
/0"'*41/'-4*64#/:
%+&"'64#'[4)7'=4'
%Wb)1/'/0"'1"%/^'3)&&'
)3X%#W'42'/0"'1"%/'
%Wb)1/*"2/'0%2W&"^'
1&$W"'/0"'1"%/'/4'
/0"'W"1$#"W'341$:
/$42^'%2W'/0"2'3)10'
W4X2X%#W'42'/0"'
0%2W&"'/4'&4-V'/0"'
1"%/'$2'3&%-"7'
HOW TO LEVEL THE EXERCISE BIKE
A6'/0"'"a"#-$1"'+$V"'
#4-V1'1&$Y0/&['42'
[4)#''44#'W)#$2Y'
)1"^'/)#2'42"'4#'
+4/0'46'/0"'&"5"&$2Y'
6""/')2W"#'/0"'#"%#'
1/%+$&$\"#')2/$&'/0"'
#4-V$2Y'*4/$42'$1'
"&$*$2%/"W7
HOW TO MOVE THE EXERCISE BIKE
=4'*45"'/0"'
"a"#-$1"'+$V"^'04&W'
/0"'0%2W&"'42'/0"'
#"%#'1/%+$&$\"#'%2W'
-%#"6)&&['&$6/'$/')2/$&'
/0"'"a"#-$1"'+$V"'
-%2'+"'*45"W'42'
/0"'6#42/'X0""&17'
M%#"6)&&['*45"'/0"'
"a"#-$1"'+$V"'/4'/0"'
W"1$#"W'&4-%/$42'%2W'
/0"2'&4X"#'$/7
O"W%&'
!/#%3
=%+
S%2W&"
HOW TO USE THE EXERCISE BIKE
N"5"&$2Y'@44/
S%2W&"
O4X"#'JW%3/"#
14
FEATURES OF THE CONSOLE
=0"'%W5%2-"W'-4214&"'466"#1'%2'%##%['46'6"%/)#"1'
W"1$Y2"W'/4'*%V"'[4)#'X4#V4)/1'*4#"'"66"-/$5"'%2W'
"2b4[%+&"7'
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-%2'-0%2Y"'/0"'#"1$1/%2-"'46'/0"'3"W%&1'X$/0'/0"'/4)-0'
46'%'+)//427'.0$&"'[4)'"a"#-$1"^'/0"'-4214&"'X$&&'W$13&%['
-42/$2)4)1'"a"#-$1"'6""W+%-V7'Q4)'-%2'%&14'*"%1)#"'
[4)#'0"%#/'#%/"')1$2Y'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#7'
A2'%WW$/$42^'/0"'-4214&"'466"#1'/0$#/['3#"1"/'X4#V4)/1j
'6/""2'X"$Y0/'&411'X4#V4)/1'%2W''6/""2'3"#64#*%2-"'
X4#V4)/17'?%-0'X4#V4)/'%)/4*%/$-%&&['-0%2Y"1'/0"'
#"1$1/%2-"'46'/0"'3"W%&1'%2W'3#4*3/1'[4)'/4'5%#['[4)#'
3"W%&$2Y'3%-"'%1'$/'Y)$W"1'[4)'/0#4)Y0'%2'"66"-/$5"'
X4#V4)/7
=0"'-4214&"'6"%/)#"1'/0"'$@$/'$2/"#%-/$5"'X4#V4)/'1[1:
/"*^'X0$-0'"2%+&"1'/0"'-4214&"'/4'%--"3/'$@$/'-%#W1'
-42/%$2$2Y'X4#V4)/1'W"1$Y2"W'/4'0"&3'[4)'%-0$"5"'
13"-$'-''/2"11'Y4%&17'
@4#'"a%*3&"^'&41"')2X%2/"W'34)2W1'X$/0'/0"';:X""V'
."$Y0/'N411'X4#V4)/7'$@$/'X4#V4)/1'-42/#4&'/0"'#"1$1:
/%2-"'46'/0"'3"W%&1'X0$&"'/0"'54$-"'46'%'3"#142%&'/#%$2"#'
-4%-0"1'[4)'/0#4)Y0'[4)#'X4#V4)/17'$@$/'-%#W1'%#"'
%5%$&%+&"'1"3%#%/"&[7'To purchase iFit cards, go to
www.iFit.com or see the front cover of this manual.
iFit cards are also available at select stores.
Q4)'-%2'"5"2'-422"-/'[4)#'HOE'3&%["#'4#'M,'3&%["#'
/4'/0"'-4214&"'14)2W'1[1/"*'%2W'&$1/"2'/4'[4)#'6%54#$/"'
*)1$-'4#'%)W$4'+44V1'X0$&"'[4)'"a"#-$1"7
To activate the console,'1""'3%Y"'9R7 To turn
off the console,'1""'3%Y"'9R7 To use the manual
mode,'1""'3%Y"'9R7'To use a preset workout,'
1""'3%Y"'9T7'To use an iFit workout,'1""'3%Y"'
9;7'To use the sound system,'1""'3%Y"'9;7'To
change console settings,'1""'3%Y"'9e7
(4/"Z'A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'W$13&%[^'
#"*45"'/0"'3&%1/$-7
CONSOLE DIAGRAM
15
HOW TO ACTIVATE THE CONSOLE
=0"'$2-&)W"W'34X"#'%W%3/"#'*)1/'+"')1"W'/4'43"#:
%/"'/0"'"a"#-$1"'+$V"7 !""'S8.'=8'ONPL'A('=S?'
O8.?K'J,JO=?K'42'3%Y"'9E7'.0"2'/0"'34X"#'
%W%3/"#'$1'3&)YY"W'$2^'/0"'W$13&%[1'X$&&'/)#2'42'%2W'/0"'
-4214&"'X$&&'+"'#"%W['64#')1"7
HOW TO TURN OFF THE CONSOLE
A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'1"-42W1^'%'/42"'
X$&&'14)2W'%2W'/0"'-4214&"'X$&&'3%)1"7
A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2W'/0"'
+)//421'%#"'24/'3#"11"W^'/0"'-4214&"'X$&&'/)#2'466'%2W'
/0"'W$13&%['X$&&'+"'#"1"/7
.0"2'[4)'%#"''2$10"W'"a"#-$1$2Y^')23&)Y'/0"'34X"#'
%W%3/"#7 IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
'''!""'S8.'=8'JM=A`J=?'=S?'M8(!8N?'%+45"7
2. Select the manual mode.
''?%-0'/$*"'[4)'/)#2'
42'/0"'-4214&"^'/0"'
*%2)%&'*4W"'X$&&'
+"'1"&"-/"W7'A6'[4)'
0%5"'1"&"-/"W'%'
X4#V4)/^'#"1"&"-/'
/0"'*%2)%&'*4W"'
+['3#"11$2Y'%2['
46'/0"'.4#V4)/1'
+)//421'#"3"%/"W&['
)2/$&'\"#41'%33"%#'
$2'/0"'W$13&%[7
3. Change the resistance of the pedals as desired.
''J1'[4)'3"W%&^'
-0%2Y"'/0"'#"1$1:
/%2-"'46'/0"'3"W%&1'
+['3#"11$2Y'42"'
46'/0"'2)*+"#"W'
k)$-V'=4)-0'
K"1$1/%2-"'+)//421'4#'+['3#"11$2Y'/0"'K"1$1/%2-"'
A2-#"%1"'%2W',"-#"%1"'+)//4217
''(4/"Z'J6/"#'[4)'3#"11'/0"'+)//421^'$/'X$&&'/%V"'%'
*4*"2/'64#'/0"'3"W%&1'/4'#"%-0'/0"'1"&"-/"W'#"1$1:
/%2-"'&"5"&7'
4. Follow your progress with the display.
''The lower left
displayj=0$1'
W$13&%['-%2'104X'
/0"'"&%31"W'/$*"'
%2W'/0"'W$1/%2-"'
B$2'*$&"1'4#'V$&4*":
/"#1G'/0%/'[4)'0%5"'3"W%&"W7'(4/"Z'.0"2'%'X4#V4)/'
$1'1"&"-/"W^'/0"'W$13&%['X$&&'104X'/0"'/$*"'#"*%$2:
$2Y'$2'/0"'X4#V4)/'$21/"%W'46'/0"'"&%31"W'/$*"7'
''The lower right
displayj=0$1'W$1:
3&%['-%2'104X'[4)#'
3"W%&$2Y'13""W'
B$2'*$&"1'3"#'04)#'
4#'V$&4*"/"#1'3"#'
04)#G'%2W'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'/0%/'
[4)'0%5"'+)#2"W7'
''=0"'W$13&%['%&14'104X1'[4)#'0"%#/'#%/"'X0"2'[4)'
)1"'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'B1""'1/"3'RG7
16
'''The upper
displayj=0$1'W$1:
3&%['-%2'104X'/0"'
"&%31"W'/$*"^'/0"'
W$1/%2-"'/0%/'[4)'
0%5"'3"W%&"W^'[4)#'
3"W%&$2Y'13""W^'%2W'/0"'%33#4a$*%/"'2)*+"#'46'
-%&4#$"1'[4)'0%5"'+)#2"W7'O#"11'/0"',$13&%['+)/:
/42'#"3"%/"W&[')2/$&'/0"')33"#'W$13&%['104X1'/0"'
$264#*%/$42'/0%/'[4)'%#"'*41/'$2/"#"1/"W'$2'5$"X$2Y7'
(4/"Z'.0$&"'$264#*%/$42'$1'104X2'$2'/0"')33"#'W$1:
3&%[^'/0"'1%*"'$264#*%/$42'X$&&'24/'+"'104X2'$2'/0"'
&4X"#'&"6/'4#'&4X"#'#$Y0/'W$13&%[7
' The lower
displayj=0$1'
W$13&%['X$&&'104X'%'
/#%-V'#"3#"1"2/$2Y'
9dF'*$&"'BF<<'*G7'
J1'[4)'"a"#-$1"^'
$2W$-%/4#1'X$&&'%33"%#'$2'1)--"11$42'%#4)2W'/0"'
/#%-V')2/$&'/0"'"2/$#"'/#%-V'%33"%#17'=0"'/#%-V'X$&&'
/0"2'W$1%33"%#'%2W'/0"'$2W$-%/4#1'X$&&'%Y%$2'+"Y$2'
/4'%33"%#'$2'1)--"11$427
''=4'-0%2Y"'/0"'54&)*"'&"5"&'46'/0"'-4214&"^'3#"11'
/0"'`4&'$2-#"%1"'%2W'W"-#"%1"'+)//4217
''(4/"Z'=0"'-4214&"'-%2'104X'3"W%&$2Y'13""W'%2W'
W$1/%2-"'$2'"$/0"#'*$&"1'4#'V$&4*"/"#17'=4'5$"X'4#'
-0%2Y"'/0"')2$/'46'*"%1)#"*"2/^'1""'S8.'=8'
MSJ(L?'M8(!8N?'!?==A(L!'42'3%Y"'9e7
5. Measure your heart rate if desired.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.'=4'*"%:
1)#"'[4)#'0"%#/'
#%/"^'04&W'/0"'
0%2WY#$3'0"%#/'
#%/"'*42$/4#'X$/0'
[4)#'3%&*1'#"1/$2Y'
%Y%$21/'/0"'*"/%&'-42/%-/17'Avoid moving your
hands or gripping the contacts tightly.'
''.0"2'[4)#'3)&1"'$1'
W"/"-/"W^'%''%10:
$2Y'0"%#/'1[*+4&'
X$&&'%33"%#'$2'/0"'
W$13&%[^'%2W'/0"2'
[4)#'0"%#/'#%/"'X$&&'
%33"%#7'@4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'#"%W$2Y^'
04&W'/0"'-42/%-/1'64#'%/'&"%1/'9R'1"-42W17'(4/"Z'A6'
[4)'-42/$2)"'/4'04&W'/0"'0%2WY#$3'0"%#/'#%/"'*42$:
/4#^'/0"'W$13&%['X$&&'104X'[4)#'0"%#/'#%/"'64#')3'/4'
E<'1"-42W17'
''A6'/0"'W$13&%['W4"1'24/'104X'[4)#'0"%#/'#%/"^'*%V"'
1)#"'/0%/'[4)#'0%2W1'%#"'341$/$42"W'%1'W"1-#$+"W7'
>"'-%#"6)&'24/'/4'*45"'[4)#'0%2W1'"a-"11$5"&['4#'
/4'1c)""\"'/0"'*"/%&'-42/%-/1'/$Y0/&[7'@4#'43/$*%&'
3"#64#*%2-"^'-&"%2'/0"'*"/%&'-42/%-/1')1$2Y'%'146/'
-&4/0l'never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
''=0"'6%2'0%1'0$Y0'%2W'&4X'13""W'1"//$2Y17'O#"11'
/0"'M44&%$#"'@%2'+)//42'#"3"%/"W&['/4'1"&"-/'%'6%2'
13""W'4#'/4'/)#2'466'/0"'6%27'
''(4/"Z'A6'/0"'3"W%&1'W4'24/'*45"'64#'%+4)/'/0$#/['
1"-42W1^'/0"'6%2'X$&&'/)#2'466'%)/4*%/$-%&&[7'
7. When you are nished using the exercise bike,
the console will turn off automatically.
''!""'S8.'=8'=PK('8@@'=S?'M8(!8N?'42'
3%Y"'9R7
M42/%-/1
17
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'S8.'=8'JM=A`J=?'=S?'M8(!8N?'42'
3%Y"'9R7
2. Select a preset workout.
'''=4'1"&"-/'%'3#"1"/'
X4#V4)/^'3#"11'
/0"'O"#64#*%2-"'
.4#V4)/1'4#'/0"'
./7'N411'.4#V4)/1'
+)//42'#"3"%/"W&['
)2/$&'/0"'2%*"'46'
/0"'W"1$#"W'X4#V:
4)/'%33"%#1'$2'/0"'
W$13&%[7'
''=0"'X4#V4)/'W)#%/$42^'/0"'*%a$*)*'13""W^'%2W'%'
3#4'&"'46'/0"'#"1$1/%2-"'&"5"&1'X$&&'%&14'%33"%#'$2'
/0"'W$13&%[7
3. Begin pedaling to start the workout.
?%-0'X4#V4)/'$1'W$5$W"W'$2/4'D<^'E<^'FR^'4#'C<'42":
*$2)/"'1"Y*"2/17'82"'#"1$1/%2-"'&"5"&'%2W'42"'
/%#Y"/'13""W'$1'3#4Y#%**"W'64#'"%-0'1"Y*"2/7'
(4/"Z'=0"'1%*"'#"1$1/%2-"'&"5"&'%2Wd4#'/%#Y"/'
13""W'*%['+"'3#4Y#%**"W'64#'-421"-)/$5"'1"Y:
*"2/17'
''=0"'#"1$1/%2-"'&"5"&'64#'/0"''#1/'1"Y*"2/'X$&&'
%33"%#'$2'/0"'W$13&%['%2W'/0"'/%#Y"/'13""W'64#'/0"'
'#1/'1"Y*"2/'X$&&''%10'$2'/0"'W$13&%['64#'%'6"X'1"-:
42W17'
'',)#$2Y'/0"'X4#V4)/^'/0"'X4#V4)/'3#4'&"'X$&&'104X'
[4)#'3#4Y#"11'B1""'/0"'W#%X$2Y'%+45"G7'=0"''%10:
$2Y'1"Y*"2/'46'/0"'3#4'&"'#"3#"1"2/1'/0"'-)##"2/'
1"Y*"2/'46'/0"'X4#V4)/7'=0"'0"$Y0/'46'/0"''%10$2Y'
1"Y*"2/'$2W$-%/"1'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)#:
#"2/'1"Y*"2/7'
''J/'/0"'"2W'46'"%-0'1"Y*"2/'46'/0"'X4#V4)/^'%'
1"#$"1'46'/42"1'X$&&'14)2W'%2W'/0"'2"a/'1"Y*"2/'
46'/0"'3#4'&"'X$&&'+"Y$2'/4''%107'A6'%'W$66"#"2/'#"1$1:
/%2-"'&"5"&'%2Wd4#'/%#Y"/'13""W'$1'3#4Y#%**"W'
64#'/0"'2"a/'1"Y*"2/^'/0"'#"1$1/%2-"'&"5"&'%2Wd4#'
/%#Y"/'13""W'X$&&'%33"%#'$2'/0"'W$13&%['64#'%'6"X'
1"-42W1'/4'%&"#/'[4)7'=0"'#"1$1/%2-"'46'/0"'3"W%&1'
X$&&'/0"2'-0%2Y"7'
''J1'[4)'"a"#-$1"^'
V""3'[4)#'3"W%&$2Y'
13""W'2"%#'/0"'/%#:
Y"/'13""W'64#'/0"'
-)##"2/'1"Y*"2/7'
J/'/0"'+"Y$22$2Y'
46'"%-0'1"Y*"2/^'/0"'/%#Y"/'13""W'64#'/0"'1"Y*"2/'
X$&&''%10'$2'/0"'W$13&%[7'
''IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''A6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/'$1'
/44'0$Y0'4#'/44'&4X^'[4)'-%2'*%2)%&&['45"##$W"'
/0"'1"//$2Y'+['3#"11$2Y'/0"'K"1$1/%2-"'+)//4217'
IMPORTANT:'When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''=0"'X4#V4)/'X$&&'-42/$2)"'$2'/0$1'X%[')2/$&'/0"'&%1/'
1"Y*"2/'"2W17'=4'1/43'/0"'X4#V4)/'%/'%2['/$*"^'
1/43'3"W%&$2Y7'J'/42"'X$&&'14)2W'%2W'/0"'/$*"'
X$&&'1/43'-4)2/$2Y7'=4'#"1/%#/'/0"'X4#V4)/^'1$*3&['
#"1)*"'3"W%&$2Y7
4. Follow your progress with the display.
' !""'1/"3'F'42'3%Y"'9R7
5. Measure your heart rate if desired.
''!""'1/"3'R'42'3%Y"'9C7
6. Turn on the fan if desired.
''!""'1/"3'C'42'3%Y"'9C7
7. When you are nished using the exercise bike,
the console will turn off automatically.
''!""'S8.'=8'=PK('8@@'=S?'M8(!8N?'42'
3%Y"'9R7
O#4'&"
18
HOW TO USE AN IFIT WORKOUT
$@$/'-%#W1'%#"'%5%$&%+&"'1"3%#%/"&[7'=4'3)#-0%1"'$@$/'
-%#W1^'Y4'/4'XXX7$@$/7-4*'4#'1""'/0"'6#42/'-45"#'46'/0$1'
*%2)%&7'$@$/'-%#W1'%#"'%&14'%5%$&%+&"'%/'1"&"-/'1/4#"17
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'S8.'=8'JM=A`J=?'=S?'M8(!8N?'42'
3%Y"'9R7
2.
Insert an iFit card and select a workout.
''=4')1"'%2'$@$/'X4#V4)/^'$21"#/'%2'$@$/'-%#W'$2/4'/0"'
$@$/'1&4/'&4-%/"W'42'/0"'1$W"'46'/0"'-4214&"l'*%V"'
1)#"'/0%/'/0"'$@$/'-%#W'$1'4#$"2/"W'14'/0%/'/0"'*"/%&'
-42/%-/1'%#"'6%-"'W4X2'%2W'%#"'6%-$2Y'/0"'1&4/7'
.0"2'/0"'$@$/'-%#W'$1'3#43"#&['$21"#/"W^'/0"'$2W$-%:
/4#'2"a/'/4'/0"'1&4/'X$&&'/)#2'42'%2W'/"a/'X$&&'%33"%#'
$2'/0"'W$13&%[7'
''("a/^'1"&"-/'/0"'W"1$#"W'X4#V4)/'42'/0"'$@$/'-%#W'+['
3#"11$2Y'/0"'$2-#"%1"'%2W'W"-#"%1"'+)//421'2"a/'
/4'/0"'$@$/'1&4/7
''J'*4*"2/'%6/"#'[4)'1"&"-/'%'X4#V4)/^'/0"'54$-"'46'
%'3"#142%&'/#%$2"#'X$&&'+"Y$2'Y)$W$2Y'[4)'/0#4)Y0'
[4)#'X4#V4)/7
''$@$/'X4#V4)/1'6)2-/$42'$2'/0"'1%*"'X%['%1'3#"1"/'
X4#V4)/17'=4')1"'/0"'X4#V4)/^'1""'1/"31'E'/4'T'
1/%#/$2Y'42'3%Y"'9T7
3.
When you are finished exercising, remove the
iFit card.
K"*45"'/0"'$@$/'-%#W'X0"2'[4)'%#"'6$2$10"W'"a"#:
-$1$2Y7 !/4#"'/0"'$@$/'-%#W'$2'%'1"-)#"'3&%-"7
HOW TO USE THE SOUND SYSTEM
=4'3&%['*)1$-'4#'%)W$4'+44V1'/0#4)Y0'/0"'-4214&"'
14)2W'1[1/"*'X0$&"'[4)'"a"#-$1"^'3&)Y'[4)#'%)W$4'
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MAINTENANCE AND TROUBLESHOOTING
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NordicTrack NTEX13808.1 User manual
- Type
- User manual
- This manual is also suitable for
NordicTrack NTEX13808.1 exercise bike provides an impressive selection of features to make your workouts at home more effective and enjoyable. It has a sturdy frame, comfortable seat with backrest, and adjustable handlebars to accommodate users of different heights. The console features a large display that tracks your time, speed, distance, calories burned, and heart rate. This bike also offers a variety of resistance levels to challenge users of all fitness levels.
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