Keys Fitness Pro Series 900 Owner's manual

Keys Fitness
Brand
Keys Fitness
Model
Pro Series 900
Category
Treadmills
Type
Owner's manual

This manual is also suitable for

TREADMILL
Quality without Compromise, Value with Integrity
f
MODEL NO.
SERIAL NO.
The serial number of yourtreadmill is
found inthe locationshownbelow. Please
write yoursedal number in the space
above for yourfuture reference.
SERIAL NO.
QUESTIONS?
f
DO NOT RETURN this product
to the store where purchased,
CALL OUR TOLL FREE
KEYS FITNESS HELPLINE
FOR SERVICE
1-888-340-0482
CAUTION !
Please read the precautions and in-
structions in this manual before using
this equipment. Please save this man-
ual for future reference.
OWNER'S MANUAL
KEYS FITNESS PRODUCTS, L.P.
11220 Petal Street
Dallas, Texas 75238
15-0012
07-99
KEYS.
TABLE OF CONTENTS
Unpacking Instructions .................................................................................................. 3
Important Safety Information ...................................................................................... 4-5
Before You Start ........................................................................................................ 6
Moving Instructions ..................................................................................................... 7
Operation and Adjustment .......................................................................................... 8
Console Operations Guide .................................................................................... 9-17
Calibration Procedures ............................................................................................... 18
Walking Belt Adjustment ................................................................................................ 19
Maintenance Instructions .............................................................................................. 20
Folding Instructions ....................................................................................................... 21
To Raise The Treadmill For Storage ............................................................................ 22
Trouble Shooting .................................................................................................... 23-24
Exercise Guidelines .................................................................................................. 25
Exploded View ....................................................................................................... 26-27
Parts List .................................................................................................................... 28
Ordering Replacement Parts ........................................................................ Back Cover
2
UNPACKING INSTRUCTIONS
KEYS.
Remove staples from box top. Remove box top from carton and set aside. Next remove the
staples from box bottom and lay the sides down flat on the floor. From rear of unit carefully lift
treadmill deck until the safety latch is engaged. With the aid of a second person raise the
treadmill (with safety latch engaged) into the upright position.
CAUTION ! AS YOU LIFT THE TREADMILL, LIFT WITH YOUR LEGS NOT YOUR BACK. IN
ORDER TO RAISE THE TREADMILL SAFELY YOU MUST 8E ABLE TO LIFT 45 POUNDS
(20 KG). IT IS SUGGESTED YOU USE THE AID OF A SECOND PERSON WHEN RAISING
THE TREADMILL INTO THE UPRIGHT POSITION.
Raise to lock
Safety Latch
®
• _ BASE
ROSS BAR WHEELS
3
IMPORTANT SAFETY INFORMATION KEYS.
,
.
,
5_
WARNING : Before using this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing
health problems. Read all instructions before using. Keys Fitness Products L.P. assumes
no responsibility for personal injury or property damage sustained by or through the use of
this product.
WARNING : To reduce the risk of burns, fire, electric shock, or injury tousers, it is
important to read the following precautions and information before
operating the treadmill.
,
,
It is the owners responsibility to
ensure that all users of this tread-
mill are thoroughly informed of all
warnings and precautions. Use the
treadmill only for its intended use
as described in this manual.
This treadmill has a maximum weight
limitation of 275 pounds, and should
only be used by persons weighing
275 pounds or less.
unattended when plugged in. Always
unplug the power cord from the surge
protector when not in use and before
removing or replacing parts. Never
operate the treadmill with a damaged
cord or plug. Keep surge protector
and power cord away from open flame
or heated surfaces,
7. Never operate or run the treadmill in
the folded storage position.
The treadmill should only be used on
a level surface with a minimum of
eight feet clearance behind the unit.
It is recommended that a mat be
placed under the treadmill to protect
floor or carpet from damage.
Before connecting power cord to
surge protector (see HOW TO
CONNECT POWER CORD on page 8).
Plug the power cord into a surge
protector into a grounded circuit
rated for !5 amps or more. No other
appliance should be operating on
this circuit.
The surge protector should be UL
rated surge protector, rated at 15
amps with a 14-gauge cord five feet
or less. DO NOT use an extension
cord.
The treadmill should never be left
.
,
10,
11.
12.
13.
Operate the treadmill indoors, away
from dust or moisture. Do not
operate the treadmill in a garage or
covered patio or near water,
Small children and pets should be
kept away from the treadmill at all
times.
Never operate the treadmill with air
ventilation openings blocked. The
vent openings should be kept free of
any lint, dust or obstructing particles.
Never insert any object into any
opening.
Do not use where oxygen in being
administered, or where aerosol (spray)
products are being used.
Do not start the treadmill while you are
standing on the walking belt. Always
4
14.
15,
16.
hold onto the handrails while using
the treadmill.
Appropriate clothing should be worn
while using the treadmill. Never wear
loose clothing that could be caught
in the treadmill. It is recommended
that athletic support clothing be worn
for both women and men. Athletic
shoes should always be worn. Do not
use the treadmill with bare feet,
wearing sandals, or wearing only
stockings.
No more than one person should ever
be allowed to use the treadmill at a
time.
This treadmill is capable of operating
at high speeds. Always adjust the
speed setting in small increments to
avoid a sudden increase in speed.
17.
18,
19.
Always remove the safety key when
the treadmill is not in use, (See the
drawing on page 6 for location of
safety key}. Never leave the treadmill
unattended while it is running.
Always unplug the power cord from
the surge protector before performing
any maintenance and adjustment
operation described in this manual.
Never remove the motor cover unless
instructed to do so by an authorized
service representative. Any service
other than described in this manual
should be performed by an autho-
rized service representative.
This treadmill is designed and
intended for in-home use only. Do
not operate this treadmill in any
rental, institutional or commercial
setting.
DECAL INFORMATION
The following decals have been installed on your treadmill and should remain on your treadmill
at all times, tf a decal is missing or not legible, please call our toll-free
HELPLINE 1-888-340-0482 to order free replacement decals.
CONSOLE
FRONT VIEW
CONSOLE
TOP VIEW
t Ill
II II
BACK OF UNIT
SAFETY LATC_
WARNING: SAFETY LATCH MUST BE FULLY ENGAGED BEFORE
TREADMILL IS STORED OR MOVED.
WARNING: TO AVOID THE RISK OF INJURY READ OWNERS MANUAL BEFORE USING TREADMILL,
SMALL CHILDREN AND PERSONS HANDICAPPED SHOULD NOT USE THE TREADMILL WITHOUT A
QUALIFIED PERSON IN ATTENDANCE. UNPLUG TREADMILL FROM SURGE
PROTECTOR BEFORE SERVICING UNIT. KEEP CHILDREN AWAY FROM TREADMILL
WARNING:TO AVOID THE RISK OF INJURY NEVER LIFT OR MOVE THE TREADMILL WHILE IT
IS IN THE UNFOLDED OPERATING POSITION.
5
KEYS.
BEFORE YOU START
Thank you for purchasing this KEYS TREAD-
MILL, This treadmill incorporates quality without
compromise, value with integrity to allow you to
enjoy an excellent form of cardiovascular exer-
cise in the convenience and privacy of your
home.
CAUTION: Before starling any excense program,
it is recommended lhat you consult your physi-
cian. For your safety, please read this entire
_anual carefully before using the treadmill
If you have any questions please contact our toll
free HELPLINE at 1-888-340-0482 Monday-
Friday 8:30-5:30, Central Time
(excluding holidays).
IMPORTANT: Please review the following draw-
ing below to familiarize yourself with the listed
parts. Console, Electronic Display, Front Handrai!,
Safety Key, Uprights, Power Cord, Wheels, Rear
Roller Adjustment Bolts, Left Side, Back, Walking
Belt, Handrails, Circuit Breaker, Water Bottle
Holder (Water Bottle not included), Safety Latch,
Cushioned Running Deck, Hex Wrench, Acces-
sory Tray, and Foot Rails.
ELECTRONIC DISPLAY
E
WATER BOTTLE HOLDERJACCESSORY TRAY
(WATER BOTTLE IS NOT INCLUDED)
HEX WRENCH
SAFETY K
POWER CORD
CIRCUIT
BREAKER
\
WALKING BELT
CUSHIONED RUNNING DECK
BACK
WHEELS//
LEFT SIDE
REAR ROLLER
JUSTMENTBOLTS
6
MOVING INSTRUCTIONS
KEYS.
! CAUTION: TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL
WHILE IT IS IN THE UNFOLDED OPERATING POSITION. (REFER TO CAUTION DECAL
LOCATED ON FRONT OF TREADMILL). TO REDUCE THE POSSIBILITY OF INJURY WHILE
LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE
TREADMILL. LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER
THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS (20 KG). IT IS SUG-
GESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREAD-
MILL.
With the treadmill in the folded locked position, grasp the handrails and place one foot on base as
shown _n illustration beiow. Next with a firm grasp on handrails carefully tilt the treadmill back until
it rolls freely on the wheels. Using extreme caution move treadmill to desired location. Next place
one foot on base and carefully lower treadmill back onto base in resting position Do not attempt to
move the treadmill over an uneven or rough surface
FOOT ON
CROSS BAR
BASE
_- WHEELS
7
OPERATION & ADJUSTMENT
KEYS.
HOW TO PLUG IN THE POWER CORD:
!DANGER:
IMPROPER CONNECTION OF THE EQUIPMENT
GROUNDING CONNECTOR CA N RESULT. IN A
RISK OF AN ELECTRIC SHOCK. CHECK WITH A
QUALIFIED ELECTRICIAN OR SERVICE MAN tF
YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT
MODIFY THE PLUG PROVIDED WITH THE
PRODUCT, IF IT WILL NOT FIT THE OUTLET,
HAVE A PROPER OUTLET INSTALLED BY A
QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by
sudden voltage cllanges in your home's electri-
cal power. Voltage spikes, surges, and noise
interference can result from weather conditions
or from other appliances being turned on or off
To reduce the possibility o! your treadmill being
damaged, always use a surge protector (not
included) with your treadmill.
Surge protectors can be purchased at most
hardware stores and department stores. Only
use with a single outlet surge suppresser that is
UL 1449 listed as a Transient
Voltage Surge Suppresser
(TVSS). UL suppressed volt-
,t1
age rating of 4O0V or tess and .L,
a minimum surge dissapation _j"
of 450 Joules. Electrically
rated for 120 VAC, 15 Amps.
This treadmill must be
grounded to reduce the risk of
electrical shock. Grounding
provides a path of least resis-
tance for electric current,
should the treadmill malfunc-
tion.
This product is provided with a
cord having an equipment-
grounding conductor and a
METAL
grounding plug. Always plug the power cord
into a surge protector, and plug the surge
protector into an appropriate outlet that is prop-
erly installed and grounded in accordance with
all local codes and ordinances.
This product, is for use on a nominal 120 volt
circuit, and has a grounding plug that looks like
the plug illustrated in the drawing below. A
temporary adapter that looks like the adapter
below in drawing 2 can be used to connect to a
surge protector to a 2-pole receptacle if a
properly grounded outlet is not available. This
temporary adapter should be used only until a
properly grounded outlet (see drawing below)
can be installed by a qualified electrician.
The green-colored lug, or the like extending
from the adapter must be connected to a per-
manent ground such as a propedy grounded
outlet box cover. Whenever the adapter is
used, it must be held in place by a metal
screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified
electrician to insure the outlet box cover is
grounded before using an adapter.
GROUNDED OUTLET BOX TREADMILL
PO*ERcoRo
GROUNDING PLUG
GROUNDING PLUG
GROUNDING
GROUNDING PIN _"
I
GROUNDED OUTLET I
OUTLETBOX
ADAPTER
PLUG
SURGE PROTECTOR
8
OPERATIONS GUIDE
KEYS,
PROGRAMS KiYS.
TIME
CALORIES
DISTANCE
db db
SPEED!TIME
INCLINE
f
CAUTION !
BEFORE OPERATING THE CONSOLE, READ THE FOLLOWING PRECAUTIONS
1. BEFORE OPERATING YOUR TREADMILL, BECOME FAMILIAR WITH ALL
OPERATING CONTROLS- THEIR FUNCTION AND LOCATION.
.
DO NOT STAND ON THE WALKING BELT WHILE PRESSING THE POWER BUTTON
OR START/STOP BUTTON. NEVER OPERATE THE TREADMILL WITHOUT THE
SAFETY KEY CLIP ATTACHED TO YOUR CLOTHING. IF THE SAFETY KEY IS
PULLED FROM THE CONSOLE, THE WALKING BELT WILL STOP.
3. ALWAYS ADJUST THE SPEED OF THE TREADMILL IN SMALL INCREMENTS AS
THIS TREADMILL IS CAPABLE OF HIGH SPEEDS.
4. IF YOU ARE TAKING MEDICATION, CONSULT YOUR PHYSICIAN TO SEE IF THE
MEDICATION WILL AFFECT YOUR EXERCISE HEART RATE.
5. IF YOU HAVE HEART PROBLEMS, OR IF YOU ARE NOT ACTIVE, OR IF YOU ARE
OVER THE AGE OF 50 YEARS DO NOT USE THE FAT BURN OR CARD[O
PROGRAMS WITHOUT FIRST CONTACTING YOUR PHYSICIAN.
6. TO AVOID THE RISK OF ELECTRICAL SHOCK, ALWAYS KEEP THE CONSOLE
DRY, DO NOT SPILL LIQUIDS ON THE CONSOLE, AND USE ONLY A SEALED
WATER BOTTLE.
J
9
KEYS.
TIME
V
KEYS.
€,AI.ORIES
O_TANCE
|
USING YOUR ELECTRONICS.
This treadmill features a unique electronics
package that allows you a choice of 4 different
modes of operation, MANUAL MODE, FAT
BURN, CARDIO, PLATEAU. When operating
in each of these modes, the monitor will display
4 functions, INTERVAL TIME, WORKOUT
TIME, INCLINE, CALORIES, DISTANCE AND
MILES PER HOUR.-
MANUAL MODE OPERATION
1. Attach the Safety Key to the Console then,
Press the POWER BUTTON to automatically
set the electronics into the Manual Mode of
operation. The time window will flash 00:00. 2.
Press the STARTtSTOP BUTTON, the
time window will count down 4 seconds and the
walking belt wilt begin moving at preset factory
settings. Once the walking belt is moving the
time window will begin to count up from 00:00
minutes.
3. At this point you may change the speed of
the treadmill by simply pressing the SPEED+/-
BUTTON to new desired speed. The changed
speed will be displayed in the MPH window.
Also you may change the elevation of the
treadmill by simply .pressing the INCLINE +i-
BUTTON to new desired elevation. The
changed elevation will be displayed in the IN-
CLINE window.
4. TO END YOUR WORKOUT, you have 2
choices.
a, Press the PAUSE BUTTON and the
treadmill will gradually decrease the speed of
the walking belt to 0.0 mph. To restart the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating before the pause
button was pressed. When in pause mode the
treadmill will automatically power down if no
button is pressed within a 5 minute time pedod,
b. Press the STARTISTOP BUTTON and
the treadmill wilt gradually decrease the speed
of the walking belt to 0.0 mph. Press the
POWER BUTTON to turn off power to the
treadmill.
PROGRAMING TIME, SPEED AND INCLINE
IN MANUAL MODE.
When in Manual Mode Time, Speed, and Ele-
vation may be programmed by the user prior to
initiating belt movement to better suite your
desires.
1. Attach the Safety Key to the Console then,
TO PROGRAM TIME, press the POWER BUT-
TON the time window will flash 00.00 indicating
total work out time is ready to program. Next
press the SPEED/TIME+I-BUTTONS to adjust
the adjust the total workout time. For example
if you set the total workout time to be 30:00
minutes the electronic computer will automati-
cally divide the total workout time into 10 inter-
vals equaling 3 minutes each. Next press the
ENTER BUTTON to save this change.
2. TO PROGRAM SPEED, the speed window
will be flashing indicating work out speed is
ready to program. Next press the SPEEDI
TIME +/- BUTTONS to adjust workout speed.
Next press the ENTER BUTTON to save this
change.
10
TiME
KEYS-
PAT IIJUliEN
CA/COW
CALOmiS
KEYS.
3, TO PROGRAM INCLINE, now the incline
window will be flashing indicating incline is
ready to program, Next press the INCLINE
+/- BUTTONS to adjust the incline grade.
Next press the ENTER BUTTON to save this
change.
4. TO START THE WALKING BELT, press
the START/STOP BUTTON the time window
will count down 4 seconds and the walking belt
will gradually ramp to the programmed speed.
Also the treadmill will move to the programmed
elevation, and time will start counting down
from the programmed time. You may at any
time adjust the speed of the walking and incline
grade by simply pressing the corresponding
SPEED +/- BUTTONS or INCLINE +/- BUT-
TONS. Changes in speed will be displayed in
the speed window, changes in incline will be
displayed in the incline window. Atthe conclus-
ion of the programmed time, the electronics will
beep 4 times, the time window will flash 00:00
and the calories/distance window will continue
to accumulate values, Treadmill operation will
continue until the Start/Stop Button is pressed.
If either the Speed+l- Button or the Incline +/-
Buttons are pressed, the treadmill will continue
operation in the manual mode and the time
window will show accumulated time since the
conclusion of programmed time.
5. TO END YOUR WORKOUT, you have 2
choic@s.
a. Press the PAUSE BUTTON and the
treadmill will gradually decrease the speed of
the walking belt to 0.0 mph. To restad the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating before the pause
button was pressed. When in pause mode the
treadmill will automatically power down if no
button is pressed within a 5 minute time pedod.
b. Press the STARTtSTOP BUTTON and
the treadmill will gradually decrease the speed
of the walking belt to 0.0 mph. Press the
POWER BUTTON to turn off power to the
treadmill.
FAT BURN MODE OPERATION
The FAT BURN program is designed to vary
treadmill elevation while maintaining a constant
walking belt speed. During the FAT BURN
program the incline elevation will vary between
the peak p(ogrammed level, and incline level
"0", in alternating time intervals as shown be-
low. The speed and peak incline levels can be
customized and saved while operating in FAT
BURN P1 or FAT BURN P2 modes.
_2
10
I
8
_7
ul
-I
5
4
3
2
1
FAT BURN PRE-SET VALUES
INCLINE LEVEL _ "
SPEED
I I1 I i I
I I I I 1 I ....
I_t I_1 t__
i i [ I I I I I I
1 2 3 4 5 II 7 8 _t 10
TIME SEGMENT
11
€_RIG@
$t_STANCE
KEYS,
FAT BURN ORIGINAL PROGRAM
OPERATION
1. Attach the Safety Key to the Console then,
Press the POWER BUTTON, to power the
electronics on.
2. Press the FAT BURN BUTTON, to enter
the electronics into FAT BURN odginal pro-
gram. The light next to Fat Burn Profile in the.
center of the Electronics will light up, indicating
the treadmill is in Fat Burn Mode.
3, Press the START/STOP BUTTON, the
time window will count down 4 seconds and the
walking belt will start moving at preset factory
setting. Once the walking bert is moving the
time window wilt count down from 30:0Q
At this point you may change the speed of the
treadmill by simply pressing SPEED+i- BUT-
TON, to new desired speed. The changed
speed will be displayed in the MPH window
Atso you may change the elevation of the
treadmill by simply pressing the INCLINE+/-
BUTTON to new desired elevation. The
changed elevation will be displayed in the in-
cline window.
5. TO END YOUR WORKOUT, you have 2
choices.
a, Press the PAUSE BUTTON and the
treadmill wilt gradually decrease the speed of
the walking belt to 0.0 mph. To restart the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating before the pause
button was pressed. When in pause mode the
treadmill will automatically power down if no
button is pressed within a 5 minute time period.
12
b. Press the START/STOP BUTTON
and the treadmill will gradually decrease the
speed of the walking belt to 0.0 mph Press the
POWER BUTTON to turn off power to the
treadmill
PROGRAMMING TIME, SPEED AND INCLINE
IN FAT BURN MODE, • •
Programming changes macl'e to the FAT BURN
program will only be saved into memory in FAT
BURN P1 or Fat Bum P2 modes.
1. Attach the Safety Key to the Console then,
TO PROGRAM TIME, press the POWER BUT-
TON to power the electronics on.
2. Press the FAT BURN BUTTON, to enter
the electronics into FAT BURN mode.
Press the FAT BURN BUTTON again to enter
the electronics into FAT BURN "PI" mode.
Press the FAT BURN BUTTON again to enter
the electronics into FAT BURN When the
Time window is flashing 00:00, this indicates
total workout time is ready to program, If the
Time window is not flashing this indicates the
mode has already been programmed. To re-
program this previously programmed mode
simply press the PAUSE BUTTON to enable
you to enter a new program into this program
mode.
3. Press the SPEED/TIME +1- BUTTONS to
adjust the total workout time. Next press the
ENTER BUTTON to save this change. For
example if you set the total workout time to be
30:00 minutes the electronic computer will au-
tomatically divide the total workout time into 10
intervals equaling 3 minutes each
4. TO PROGRAM SPEED, now the speed
KEYS.
i
i
window will be flashing indicating workout
speed is ready to program. Next press the
SPEED/TIME +/- BUTTONS to adjust workout
speed. Next press the ENTER BUTTON to
save this change.
5. TO START THE WALKING BELT, press
the START/STOP BUTTON the time window
will count down 4 seconds and the walking belt
will gradually ramp to the programmed speed_
Also the treadmill witl move to the programmed
elevation, and time will start counting down
form the programmed time. You may at any
time adjust the speed of the walking belt and
inctine grade by simply pressing the corre-
sponding SPEED+/- BUTTIONS OR INCLINE
+/- BUTTONS. Ohanges in speed wilt be dis-
played in the speed window, changes in incline
will be displayed in the incline window. At the
conclusion of the programmed time, the elec-
tronics will beep 4 times, the Time window will
flash 00:00 and the calories/distance window
will continue to accumulate values. Treadmill
operation will continue until the START /
STOP+!- BUTTON is pressed. If either the
SPEED+/-BUTTON or the INCLINE +/- BUT-
TONS are pressed, the treadmill wilt continue
to operate in the manual mode and the Time
window will show accumulated time since the
conclusion of programmed time.
6, TO END YOUR WORKOUT, you have 2
• choices.
a. Press the PAUSE BUTTON and the
treadmill will gradually decrease the speed of
the walking belt to 0.0 mph. To restart the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating before the PAUSE
BUTTON is pressed. When in pause mode the
treadmill will automatically
power down if no button is pressed within a 5
minute time period,
b. Press the START/STOP BUTTON and
the treadmill wilt gradually decrease the speed
of the walking belt to OOmph. Press the
POWER BUTTON to turn off power to the
treadmill
CARDIO MODE OPERATION
The Cardio program is designed to vary tread-
mill speed while maintaining a constant incline
level. During the Cardio mode program, the
walking belt speed will vary between the peak
programmed maximum speed, and ½ pro-
.grammed maximum speed in alternating time
segments as shown below. The speed and
incline levels can be customized and saved
only while operating in Cardio P1 or Cardio P2
modes.
VJ
.J
12
11
_0
g
|
7
6
S
4
2
1
CARDIO PRE-SET VALUES
INCLINE LEVEL
SPEED
2 I _ I 4 I 5 1 g I 7 t II t II l 10 t
TiME SEGMENT
13
CALORIES
DISTANCE
KEYS.
CARDIO ORIGINAL PROGRAM OPERATION
1. Attach the Safety Key to the Console then,
Press the POWER BUTTON, to power the
electronics on.
2. Press the CARDIO BUTTON, to enter the
electronics into CARDIO original program "OP"
mode,
3. Press the START/STOP BUTTON, the
time window will count down 4.seconds and the
walking belt will start moving at preset factory
setting. Once the walking belt is moving the
time window will begin to count down from
30:00.
4. At this point you may change the speed of
the treadmill by simply pressing SPEED+/-
BUTTON, to new desired speed. The changed
speed will be displayed in the MPH window.
Also you may change the elevation of the
treadmill by simply pressing the tNCLINE+/-
SUTTON to new desired elevation. The
changed elevation wilt be displayed in the in-
cline window. At the conclusion of the pro-
grammed time, the electronics will beep 4
times, the Time window will flash 00:00 and the
calories/distance window w_llcontinue to accu-
mulate values. Treadmill operation will con-
tinue until the START+/-BUTTON is pressed.
If the either the SPEED+/-BUTTON or the IN-
CLINE +/- BUTTONS are pressed, the treadmill
will continue to operate in the manual mode
and the Time window will show accumulated
time since the conclusion of programmed time.
5. TO END YOUR WORKOUT, you have 2
choices.
a. Press the PAUSE BUTTON and the
treadmill will gradually decrease the speed of
the walking belt to 0.0 mph. To restart the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating before the PAUSE
BUTTON is pressed. When in pause mode the
treadmill will automatically power down if no
button is pressed within a 5 minute time period.
b. Pressthe START/STOP BUTTON and
the treadmill will gradually decrease the speed
of the walking belt to 0,0mph. Press the
POWER BUTTON to turn off power to .the
treadmill . -
PROGRAMMING TIME, SPEED AND INCLINE
IN CARDIO MODE.
Programming changes made to the Cardio pro-
gram will only be saved into memory in Cardio
P1 or Cardio P2 modes.
1. Attach the Safety Key to the Console then,
TO PROGRAM TIME, press the POWER BUT-
TON to power the electronics on.
2. Press the CARDIO BUTTON, to enter the
electronics into Cardio mode. The light next to
Fat Burn Profile in the center of the Electronics
will light up, indicating the treadmill is in Fat
Bum Mode, Press the CARDIO BUTTON again
to enter the electronics into Cardio"Pl" mode.
Press the CARDIO BUTTON again to enter the
electronics into Cardio"P2" mode. If the Time
window is flashing this indicates total workout
time is ready to program, when the Time
window is not flashing this indicates the mode
has already been programmed. To re-program
this previously programmed mode simply press
the PAUSE BUTTON to enable you to enter a
new program into this program mode.
3. Press the SPEED/TIME +/- BUTTONS to
adjust the total workout time. Next press the
14
KEYS.
KEYS.
ENTER BUTTON to save this change For
example if you set the total workout time to be
30:00 minutes the electronic computer will au-
tomatically divide the total workout time into 10
intervals equaling 3 minutes each.
4. TO PROGRAM SPEED, now the speed
window will be flashing indicating workout
speed is ready to program. Next press the
SPEED/TIME +/- BUTTONS to adjust workout
speed. Next press the ENTER BUTTON to
' save this change.
5. TO START THE WALKING BELT, press
the START/STOP BUTTON the time window
wilt count down 4 seconds.and the walking belt
will gradually ramp to the programmed speed.
Also the treadmill will move to.the p.rogrammed
elevation, and time will start counting down
from the programmed time. You may at any
time adjust the speed of the walking belt and
incline grade by simply pressing the corre-
sponding SPEED+/- BUTTONS OR INCLINE
+/- BUTTONS. Changes in speed will be dis-
played in the speed window, changes in incline
will be displayed in the incline window. At the
conclusion of the programmed time, the elec-
tronics will beep 4 times, the Time window will
flash 00:00 and the calories/distance window
will continue to accumulate values. Treadmill
operation will continue until the START/
STOP+!- Button is i3ressed. If either the
SPEED+/-BuTTON or the INCLINE +/- BUT-
TONS are pressed, the treadmill wilt continue
to operate in the manual mode and the Time
window will show accumulated time since the
conclusion of programmed time.
6. TO END YOUR WORKOUT, you have 2
choices
a. Press the PAUSE BUTTON and the
treadmill will gradually decrease the speed of
the walking belt to 0.0 mph. To restart the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating
before the pause button was pressed. When in
pause mode the treadmill will automatically
power down if no button is pressed within a 5
minute time period.
b. Press the START/STOP BUTTON and
the treadmill will gradually decrease the speed
of the walking belt to 0.0mph, Press the
POWER BUTTON to turn off power to the
treadmill
.PLATEAU MODE OPERATION
The Plateau program is designed to increase
the speed and elevation of the treadmill during
the first time segment (warm up segment) and
then decrease the speed and elevation in the
last time segment (cool down segment).Dudng
the Warm Up and Coot Down segments the
speed and elevation will be ramped up and
ramped down from ½ the programmed maxi-
mum value. For example, if you desire to pro-
gram the speed to ramp up to 6mph and eleva-
tion to increase to 8% grade, during the 3
minute warm up segment the treadmill will in-
crease the speed of the walking belt from 0.06
mph to 6mph and move the elevation to 8%
grade. During the 3 minute cool down segment
the treadmill will decrease the speed of the
walking belt from 6 mph to 0.06 mph and move
the elevation to 0% grade, The speed and peak
incline levels can be customized and saved
while operating in Plateau P1 or Plateau P2
modes
15
KEYS.
PLATEAU PRE-SET VALUES
I
I
INC L{N_ LEVEL
" -4
J SPEED .....
1 --
1 I 2 ! 3 6 7 li IO
TIME SEGMENT
PLATEAU ORIGINAL PROGRAM
OPERATION
1. Attach the Safety Key to the Console then,
Press the POWER BUTTON, to power the
electronics on.
2. Press the PLATEAU BUTTON, to enter the
electronics into Plateau original program "OP"
mode. The light next to Fat Bum Profile in the
center of the Electronics will light up, indicating
the treadmill is in Fat Bum Mode.
3. Press the START/STOP BUTTON, the
time window will count down 4 seconds and the
walking belt will start moving at preset factory
setting. Once the walking belt is moving the
time window will begin to count down from
30:00.
4. At this point you may change the speed of
the treadmill by simply pressing SPEED+I-
BUTTON, to new desired speed. The changed
speed will be displayed in the MPH window.
Also you may change the elevation of the
treadmill by simply pressing the INCLINE+/-
BUTTON to new desired elevation. The
changed elevation will be displayed in the in-
cline window. At the conclusion of the pro-
grammed time, the electronics will beep 4
times, the Time window will flash 00:00 and the
calories/distance .window will continue to accu-
mulate values. Treadmill operation will con-
tinue until the START/STOP +/- BUTTON is
pressed. If the either the SPEED+/- BUTTON
or the INCLINE +/- BUTTONS are pressed, the
treadmill will continue to operate in the manual
mode and the Time window will show accumu-
lated time since the conclusion of programmed
time.
5. TO END YOUR WORKOUT, you have 2
choices.
a. Press the PAUSE BUTTON and the
treadmill wilt gradually decrease the speed of
the walking belt to 0.0 mph. To restart the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating before the pause
button was pressed. When in pause mode the
treadmill will automatically power down if no
button is pressed within a 5 minute time period.
b. Press the START/ STOP BUTTON
and the treadmill will gradually decrease the
speed of the walking belt to 0.0 mph. Press the
POWER BUTTON to turn off power to the
treadmill
PROGRAMMING TIME, SPEED AND INCLINE
IN PLATEAU MODE.
Programming changes made to the Plateau
t6
KEYS.
°i
INCLINE
program will only be saved into memory in
Plateau P1 or Plateau P2 modes.
1. Attach the Safety Key to the Console then.
TO PROGRAM TIME, press the POWER BUT-
TON to power the electronics on.
2. Press the Plateau BUTTON, to enter the
electronics into Plateau mode.
Press the PLATEAU BUTTON again to enter
the electronics into Plateau "P1_ mode. Press
the PLATEAU BUTTON again to enter the
electronics into Plateau "P2" mode. If the Time
window is flashing. This indicates total workout
time is ready to program. If the Time window js
n0tflashing this indicates the reode has al:
ready been programmed. To re- program this
previously programmed mode simply press the
PAUSE BUTTON to enable you to enter a new
program into this program mode.
3. Press the SPEED/TIME +/- BUTTONS to
adjust the total workout time. Next press the
ENTER BUTTON to save this change. For
example, if you set the total workout time to be
30:00 minutes the electronic computer will au-
tomatically divide the total workout time into 10
intervals equaling 3 minutes each.
4. TO PROGRAM SPEED, now the speed
window will be flashing indicating workout.
speed is ready to program. Next press the
SPEED/TIME +/- BUTTONS to adjust workout
speed Next press the ENTER BUTTON to
save this change.
5. TO START THE WALKING BELT, press
the START/STOP BUTTON the time w_ndow
will count down 4 seconds and the walking belt
will gradually ramp to the programmed speed
Also the treadmill will move to the programmed
elevation, and time will start counting down
from the programmed time. You may at any
time adjust the speed of the walking belt and
incline grade by simply pressing the corre-
sponding SPEED+/- BUTTONS OR INCLINE
+/- BUTTONs. Changes in speed will be dis-
played in the speed window, changes in incline
will be displayed in the incline window. At the
conclusion of the programmed time, the elec-
tronics will beep 4 times, the Time window will
flash 00:00 and the calories/distance window
wilt continue.to accumulate values. Treadmill
operation will continue until the STAR T / STOP
" •+/-BUTTON is presse_d. If either the SPEED
+/-BUTTON or the INCLINE +/- BUTTONS are
pressed, the treadmill will continue to operate
in the manual mode and the Time window will
show accumulated time since the conclusion of
programmed time.
6. TO END YOUR WORKOUT, you have 2
choices,
ao Press the PAUSE BUTTON and the
treadmill will decrease the speed of the walking
belt to 0.0 mph, To restart the walking belt
press the PAUSE BU'I]-ON, the walking belt
will gradually increase in speed to the setting it
was opera!ing before the pause button was
pressed.. When in pause mode the treadmill
Will automatically power down if no button is
pressed within a 5 minute time period.
b. Press the START/ STOP BUTTON
and the treadmill will gradually decrease the
speed of the walking belt to 0.0 mph. Press the
POWER BUTTON to turn off power to the
treadmill,
17
CALIBRATION PROCEDURES KEYS.
/
/
This treadmill will operate British Units (miles and miles oer hour) or International Units (kilometers
and kilometers per hour). The treadmills has been calibrated from the factory to operate in British
Units (miles per hour),To calibrate the electronics to read in kilometers, follow the procedures
described below
1. Remove the safety key from the console.
2. Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in
backside of console and gently depressing switch.
3. The electronics will activate, and numbers will appear in the electronic window.
4. At this point the number 10 or 16 will appear in the speed window, The number 10
indicates MPH, the number 16 indicates KPH, By pressing the SPEED/-BUTTON the
electronics will display the number 16 indicating the electronics is set to operate and
display in international Units By pressing the SPEED/+BUTTON the electronics witl display
the number !6 indicating the electronics is set to operate and display in Bdtish Units.
5. Press the ENTER BUTTON to save this change.
6. At this point 1.9 will appear in the speed window, press the ENTER BUTTON.
7. 12 will appear in the incline window, press the ENTER BUTTON
8. Next 111 will appear in the speed window, press the ENTER BUTTON.
9. Press the Power Button to clear the display windows and save changes
Repeat the above to convert the electronics to British Units (miles and miles per hour).
t8
WALKING BELT ADJUSTMENT
KEYS,
WALKING BELT HAS SHIFTED TO THE LEFT.
First remove the safety key and unplug the power
cord from surge protector. Using the hex key
provided, turn the left rear roller adjustment bolt 1/4
turn in the clockwise direction, Plug the power cord
into the surge protector and re-attach the safety key
and run the treadmill a few minutes at approximately
2,5 mph. Repeat the above procedure until the
walking belt is centered, it may be necessary to set
walking belt tension once you have completed this
procedure.
(See WALKING BELT IS SLIPPING DURING USE
instructions).
WALKING BELT HAS SHIFTED TO THE RIGHT.
First remove the safety key and unplug the power
cord from the surge protector. Using the hex key
provided turn the left rear roller adjustment bolt 1/4
turn in a counterclockwise direction: Plug the power
Cord into the surge protector and re-,attacM the safety
key and run the treadmill a few minutes at
approximately 2.5 mph Repeat the above procedure
until the walking belt is centered, It may be necessary
to set walking belt tension once you have completed
this procedure. ((See WALKING BELT IS SLIPPING
DURING USE instructions)
WALKING BELT IS SLIPPING DURING USE.
First remove the safety key and unplug the power
cord from the surge protector. Using the hex key
provided turn both rear roller adjustment bolts in a
clockwise direction 1/4 turn. Plug thepower cord into
the surge protector and reLattach the safety key and
walk on the treadmill If walking bett is still slipping
repeat above procedure turning the rear roller
adjustment bolts 1/4 turn each time until the walking
belt has the proper tension.
19
MAINTENANCE INSTRUCTIONS
! CAUTION: BEFORE PERFORMING ANY MAINTENANCE TO YOUR TREADMILL ALWAYS UNPLUG
THE POWER CORD FROM THE SURGE PROTECTOR,
WALKING BOARD LUBRICATION INSTRUCTIONS
"[he walking belt has been pre-lubed at the factory. However it is recommended for optimal performance, the
walking board be checked periodically for lubrication. Every 30 days or after 30 flours of operation raise the
sides of the walking belt, and feel the top surface of the walking board as far under the belt as you can reach.
If you feet signs of silicone, then no further lubrication is required. If, however the walking board surface feels
dry to the touch, additional lubrication should be applied, We recommend, for lubrication you use NAPA 8300
which is available through NAPA Auto Parts Slores, or Pyroil Silicone Lubricant which is available in most
stores,
TO APPLY LUBRICATE TO THE WALKING BOARD:
1. Position the walking belt so that the seam is located ontop and inthe center of walking board.
2. Insert spray nozzle into spray head of lubricant can.
3. While lifting the edge of walking belt, position the spray nozzle between walking belt and walking board
approximately 6" from the front of the treadmill. Apply silicone lubricant to the walking board moving from
front to rear of treadmill. Note: SprR,y time should not exceed four seconds. Repeat for other side of
walk- . ing board. WARNING: DO NOT over lubricate the walking board. Any excess lubricant,
should.be. , wiped off irhmediately. Be careful not to spray' silicone lubricant iiiside the motor
compartment.
4. "The silicone should dry for approximately one minute before using the treadmill.
earn
Approx, 6"
20
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Keys Fitness Pro Series 900 Owner's manual

Keys Fitness
Brand
Keys Fitness
Model
Pro Series 900
Category
Treadmills
Type
Owner's manual
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