Keys Fitness Alliance 900 Owner's manual

Brand: Keys Fitness

Model: Alliance 900

Category: Treadmills

Type: Owner's manual

This manual is also suitable for

Pro Series 900

TREADMILL

Quality without Compromise, Value with Integrity

MODEL NO.

SERIAL NO.

The serial number of yourtreadmill is

found inthe locationshownbelow. Please

write yoursedal number in the space

above for yourfuture reference.

SERIAL NO.

QUESTIONS?

DO NOT RETURN this product

to the store where purchased,

CALL OUR TOLL FREE

KEYS FITNESS HELPLINE

FOR SERVICE

1-888-340-0482

CAUTION !

Please read the precautions and in-

structions in this manual before using

this equipment. Please save this man-

ual for future reference.

OWNER'S MANUAL

KEYS FITNESS PRODUCTS, L.P.

11220 Petal Street

Dallas, Texas 75238

15-0012

07-99

KEYS.

TABLE OF CONTENTS

Unpacking Instructions .................................................................................................. 3

Important Safety Information ...................................................................................... 4-5

Before You Start ........................................................................................................ 6

Moving Instructions ..................................................................................................... 7

Operation and Adjustment .......................................................................................... 8

Console Operations Guide .................................................................................... 9-17

Calibration Procedures ............................................................................................... 18

Walking Belt Adjustment ................................................................................................ 19

Maintenance Instructions .............................................................................................. 20

Folding Instructions ....................................................................................................... 21

To Raise The Treadmill For Storage ............................................................................ 22

Trouble Shooting .................................................................................................... 23-24

Exercise Guidelines .................................................................................................. 25

Exploded View ....................................................................................................... 26-27

Parts List .................................................................................................................... 28

Ordering Replacement Parts ........................................................................ Back Cover

UNPACKING INSTRUCTIONS

KEYS.

Remove staples from box top. Remove box top from carton and set aside. Next remove the

staples from box bottom and lay the sides down flat on the floor. From rear of unit carefully lift

treadmill deck until the safety latch is engaged. With the aid of a second person raise the

treadmill (with safety latch engaged) into the upright position.

CAUTION ! AS YOU LIFT THE TREADMILL, LIFT WITH YOUR LEGS NOT YOUR BACK. IN

ORDER TO RAISE THE TREADMILL SAFELY YOU MUST 8E ABLE TO LIFT 45 POUNDS

(20 KG). IT IS SUGGESTED YOU USE THE AID OF A SECOND PERSON WHEN RAISING

THE TREADMILL INTO THE UPRIGHT POSITION.

Raise to lock

Safety Latch

• _ BASE

ROSS BAR WHEELS

IMPORTANT SAFETY INFORMATION KEYS.

WARNING : Before using this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing

health problems. Read all instructions before using. Keys Fitness Products L.P. assumes

no responsibility for personal injury or property damage sustained by or through the use of

this product.

WARNING : To reduce the risk of burns, fire, electric shock, or injury tousers, it is

important to read the following precautions and information before

operating the treadmill.

It is the owners responsibility to

ensure that all users of this tread-

mill are thoroughly informed of all

warnings and precautions. Use the

treadmill only for its intended use

as described in this manual.

This treadmill has a maximum weight

limitation of 275 pounds, and should

only be used by persons weighing

275 pounds or less.

unattended when plugged in. Always

unplug the power cord from the surge

protector when not in use and before

removing or replacing parts. Never

operate the treadmill with a damaged

cord or plug. Keep surge protector

and power cord away from open flame

or heated surfaces,

7. Never operate or run the treadmill in

the folded storage position.

The treadmill should only be used on

a level surface with a minimum of

eight feet clearance behind the unit.

It is recommended that a mat be

placed under the treadmill to protect

floor or carpet from damage.

Before connecting power cord to

surge protector (see HOW TO

CONNECT POWER CORD on page 8).

Plug the power cord into a surge

protector into a grounded circuit

rated for !5 amps or more. No other

appliance should be operating on

this circuit.

The surge protector should be UL

rated surge protector, rated at 15

amps with a 14-gauge cord five feet

or less. DO NOT use an extension

cord.

The treadmill should never be left

10,

11.

12.

13.

Operate the treadmill indoors, away

from dust or moisture. Do not

operate the treadmill in a garage or

covered patio or near water,

Small children and pets should be

kept away from the treadmill at all

times.

Never operate the treadmill with air

ventilation openings blocked. The

vent openings should be kept free of

any lint, dust or obstructing particles.

Never insert any object into any

opening.

Do not use where oxygen in being

administered, or where aerosol (spray)

products are being used.

Do not start the treadmill while you are

standing on the walking belt. Always

14.

15,

16.

hold onto the handrails while using

the treadmill.

Appropriate clothing should be worn

while using the treadmill. Never wear

loose clothing that could be caught

in the treadmill. It is recommended

that athletic support clothing be worn

for both women and men. Athletic

shoes should always be worn. Do not

use the treadmill with bare feet,

wearing sandals, or wearing only

stockings.

No more than one person should ever

be allowed to use the treadmill at a

time.

This treadmill is capable of operating

at high speeds. Always adjust the

speed setting in small increments to

avoid a sudden increase in speed.

17.

18,

19.

Always remove the safety key when

the treadmill is not in use, (See the

drawing on page 6 for location of

safety key}. Never leave the treadmill

unattended while it is running.

Always unplug the power cord from

the surge protector before performing

any maintenance and adjustment

operation described in this manual.

Never remove the motor cover unless

instructed to do so by an authorized

service representative. Any service

other than described in this manual

should be performed by an autho-

rized service representative.

This treadmill is designed and

intended for in-home use only. Do

not operate this treadmill in any

rental, institutional or commercial

setting.

DECAL INFORMATION

The following decals have been installed on your treadmill and should remain on your treadmill

at all times, tf a decal is missing or not legible, please call our toll-free

HELPLINE 1-888-340-0482 to order free replacement decals.

CONSOLE

FRONT VIEW

CONSOLE

TOP VIEW

t Ill

II II

BACK OF UNIT

SAFETY LATC_

WARNING: SAFETY LATCH MUST BE FULLY ENGAGED BEFORE

TREADMILL IS STORED OR MOVED.

WARNING: TO AVOID THE RISK OF INJURY READ OWNERS MANUAL BEFORE USING TREADMILL,

SMALL CHILDREN AND PERSONS HANDICAPPED SHOULD NOT USE THE TREADMILL WITHOUT A

QUALIFIED PERSON IN ATTENDANCE. UNPLUG TREADMILL FROM SURGE

PROTECTOR BEFORE SERVICING UNIT. KEEP CHILDREN AWAY FROM TREADMILL

WARNING:TO AVOID THE RISK OF INJURY NEVER LIFT OR MOVE THE TREADMILL WHILE IT

IS IN THE UNFOLDED OPERATING POSITION.

KEYS.

BEFORE YOU START

Thank you for purchasing this KEYS TREAD-

MILL, This treadmill incorporates quality without

compromise, value with integrity to allow you to

enjoy an excellent form of cardiovascular exer-

cise in the convenience and privacy of your

home.

CAUTION: Before starling any excense program,

it is recommended lhat you consult your physi-

cian. For your safety, please read this entire

_anual carefully before using the treadmill

If you have any questions please contact our toll

free HELPLINE at 1-888-340-0482 Monday-

Friday 8:30-5:30, Central Time

(excluding holidays).

IMPORTANT: Please review the following draw-

ing below to familiarize yourself with the listed

parts. Console, Electronic Display, Front Handrai!,

Safety Key, Uprights, Power Cord, Wheels, Rear

Roller Adjustment Bolts, Left Side, Back, Walking

Belt, Handrails, Circuit Breaker, Water Bottle

Holder (Water Bottle not included), Safety Latch,

Cushioned Running Deck, Hex Wrench, Acces-

sory Tray, and Foot Rails.

ELECTRONIC DISPLAY

WATER BOTTLE HOLDERJACCESSORY TRAY

(WATER BOTTLE IS NOT INCLUDED)

HEX WRENCH

SAFETY K

POWER CORD

CIRCUIT

BREAKER

WALKING BELT

CUSHIONED RUNNING DECK

BACK

WHEELS//

LEFT SIDE

REAR ROLLER

JUSTMENTBOLTS

MOVING INSTRUCTIONS

KEYS.

! CAUTION: TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL

WHILE IT IS IN THE UNFOLDED OPERATING POSITION. (REFER TO CAUTION DECAL

LOCATED ON FRONT OF TREADMILL). TO REDUCE THE POSSIBILITY OF INJURY WHILE

LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE

TREADMILL. LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER

THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS (20 KG). IT IS SUG-

GESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREAD-

MILL.

With the treadmill in the folded locked position, grasp the handrails and place one foot on base as

shown _n illustration beiow. Next with a firm grasp on handrails carefully tilt the treadmill back until

it rolls freely on the wheels. Using extreme caution move treadmill to desired location. Next place

one foot on base and carefully lower treadmill back onto base in resting position Do not attempt to

move the treadmill over an uneven or rough surface

FOOT ON

CROSS BAR

BASE

_- WHEELS

OPERATION & ADJUSTMENT

KEYS.

HOW TO PLUG IN THE POWER CORD:

!DANGER:

IMPROPER CONNECTION OF THE EQUIPMENT

GROUNDING CONNECTOR CA N RESULT. IN A

RISK OF AN ELECTRIC SHOCK. CHECK WITH A

QUALIFIED ELECTRICIAN OR SERVICE MAN tF

YOU ARE IN DOUBT AS TO WHETHER THE

PRODUCT IS PROPERLY GROUNDED. DO NOT

MODIFY THE PLUG PROVIDED WITH THE

PRODUCT, IF IT WILL NOT FIT THE OUTLET,

HAVE A PROPER OUTLET INSTALLED BY A

QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by

sudden voltage cllanges in your home's electri-

cal power. Voltage spikes, surges, and noise

interference can result from weather conditions

or from other appliances being turned on or off

To reduce the possibility o! your treadmill being

damaged, always use a surge protector (not

included) with your treadmill.

Surge protectors can be purchased at most

hardware stores and department stores. Only

use with a single outlet surge suppresser that is

UL 1449 listed as a Transient

Voltage Surge Suppresser

(TVSS). UL suppressed volt-

,t1

age rating of 4O0V or tess and .L,

a minimum surge dissapation _j"

of 450 Joules. Electrically

rated for 120 VAC, 15 Amps.

This treadmill must be

grounded to reduce the risk of

electrical shock. Grounding

provides a path of least resis-

tance for electric current,

should the treadmill malfunc-

tion.

This product is provided with a

cord having an equipment-

grounding conductor and a

METAL

grounding plug. Always plug the power cord

into a surge protector, and plug the surge

protector into an appropriate outlet that is prop-

erly installed and grounded in accordance with

all local codes and ordinances.

This product, is for use on a nominal 120 volt

circuit, and has a grounding plug that looks like

the plug illustrated in the drawing below. A

temporary adapter that looks like the adapter

below in drawing 2 can be used to connect to a

surge protector to a 2-pole receptacle if a

properly grounded outlet is not available. This

temporary adapter should be used only until a

properly grounded outlet (see drawing below)

can be installed by a qualified electrician.

The green-colored lug, or the like extending

from the adapter must be connected to a per-

manent ground such as a propedy grounded

outlet box cover. Whenever the adapter is

used, it must be held in place by a metal

screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified

electrician to insure the outlet box cover is

grounded before using an adapter.

GROUNDED OUTLET BOX TREADMILL

PO*ERcoRo

GROUNDING PLUG

GROUNDING

GROUNDING PIN _"

GROUNDED OUTLET I

OUTLETBOX

ADAPTER

PLUG

SURGE PROTECTOR

OPERATIONS GUIDE

KEYS,

PROGRAMS KiYS.

TIME

CALORIES

DISTANCE

db db

SPEED!TIME

INCLINE

CAUTION !

BEFORE OPERATING THE CONSOLE, READ THE FOLLOWING PRECAUTIONS

1. BEFORE OPERATING YOUR TREADMILL, BECOME FAMILIAR WITH ALL

OPERATING CONTROLS- THEIR FUNCTION AND LOCATION.

DO NOT STAND ON THE WALKING BELT WHILE PRESSING THE POWER BUTTON

OR START/STOP BUTTON. NEVER OPERATE THE TREADMILL WITHOUT THE

SAFETY KEY CLIP ATTACHED TO YOUR CLOTHING. IF THE SAFETY KEY IS

PULLED FROM THE CONSOLE, THE WALKING BELT WILL STOP.

3. ALWAYS ADJUST THE SPEED OF THE TREADMILL IN SMALL INCREMENTS AS

THIS TREADMILL IS CAPABLE OF HIGH SPEEDS.

4. IF YOU ARE TAKING MEDICATION, CONSULT YOUR PHYSICIAN TO SEE IF THE

MEDICATION WILL AFFECT YOUR EXERCISE HEART RATE.

5. IF YOU HAVE HEART PROBLEMS, OR IF YOU ARE NOT ACTIVE, OR IF YOU ARE

OVER THE AGE OF 50 YEARS DO NOT USE THE FAT BURN OR CARD[O

PROGRAMS WITHOUT FIRST CONTACTING YOUR PHYSICIAN.

6. TO AVOID THE RISK OF ELECTRICAL SHOCK, ALWAYS KEEP THE CONSOLE

DRY, DO NOT SPILL LIQUIDS ON THE CONSOLE, AND USE ONLY A SEALED

WATER BOTTLE.

KEYS.

TIME

KEYS.

€,AI.ORIES

O_TANCE

USING YOUR ELECTRONICS.

This treadmill features a unique electronics

package that allows you a choice of 4 different

modes of operation, MANUAL MODE, FAT

BURN, CARDIO, PLATEAU. When operating

in each of these modes, the monitor will display

4 functions, INTERVAL TIME, WORKOUT

TIME, INCLINE, CALORIES, DISTANCE AND

MILES PER HOUR.-

MANUAL MODE OPERATION

1. Attach the Safety Key to the Console then,

Press the POWER BUTTON to automatically

set the electronics into the Manual Mode of

operation. The time window will flash 00:00. 2.

Press the STARTtSTOP BUTTON, the

time window will count down 4 seconds and the

walking belt wilt begin moving at preset factory

settings. Once the walking belt is moving the

time window will begin to count up from 00:00

minutes.

3. At this point you may change the speed of

the treadmill by simply pressing the SPEED+/-

BUTTON to new desired speed. The changed

speed will be displayed in the MPH window.

Also you may change the elevation of the

treadmill by simply .pressing the INCLINE +i-

BUTTON to new desired elevation. The

changed elevation will be displayed in the IN-

CLINE window.

4. TO END YOUR WORKOUT, you have 2

choices.

a, Press the PAUSE BUTTON and the

treadmill will gradually decrease the speed of

the walking belt to 0.0 mph. To restart the

walking belt press the PAUSE BUTTON, the

walking belt will gradually increase in speed to

the setting it was operating before the pause

button was pressed. When in pause mode the

treadmill will automatically power down if no

button is pressed within a 5 minute time pedod,

b. Press the STARTISTOP BUTTON and

the treadmill wilt gradually decrease the speed

of the walking belt to 0.0 mph. Press the

POWER BUTTON to turn off power to the

treadmill.

PROGRAMING TIME, SPEED AND INCLINE

IN MANUAL MODE.

When in Manual Mode Time, Speed, and Ele-

vation may be programmed by the user prior to

initiating belt movement to better suite your

desires.

1. Attach the Safety Key to the Console then,

TO PROGRAM TIME, press the POWER BUT-

TON the time window will flash 00.00 indicating

total work out time is ready to program. Next

press the SPEED/TIME+I-BUTTONS to adjust

the adjust the total workout time. For example

if you set the total workout time to be 30:00

minutes the electronic computer will automati-

cally divide the total workout time into 10 inter-

vals equaling 3 minutes each. Next press the

ENTER BUTTON to save this change.

2. TO PROGRAM SPEED, the speed window

will be flashing indicating work out speed is

ready to program. Next press the SPEEDI

TIME +/- BUTTONS to adjust workout speed.

Next press the ENTER BUTTON to save this

change.

TiME

KEYS-

PAT IIJUliEN

CA/COW

CALOmiS

KEYS.

3, TO PROGRAM INCLINE, now the incline

window will be flashing indicating incline is

ready to program, Next press the INCLINE

+/- BUTTONS to adjust the incline grade.

Next press the ENTER BUTTON to save this

change.

4. TO START THE WALKING BELT, press

the START/STOP BUTTON the time window

will count down 4 seconds and the walking belt

will gradually ramp to the programmed speed.

Also the treadmill will move to the programmed

elevation, and time will start counting down

from the programmed time. You may at any

time adjust the speed of the walking and incline

grade by simply pressing the corresponding

SPEED +/- BUTTONS or INCLINE +/- BUT-

TONS. Changes in speed will be displayed in

the speed window, changes in incline will be

displayed in the incline window. Atthe conclus-

ion of the programmed time, the electronics will

beep 4 times, the time window will flash 00:00

and the calories/distance window will continue

to accumulate values, Treadmill operation will

continue until the Start/Stop Button is pressed.

If either the Speed+l- Button or the Incline +/-

Buttons are pressed, the treadmill will continue

operation in the manual mode and the time

window will show accumulated time since the

conclusion of programmed time.

5. TO END YOUR WORKOUT, you have 2

choic@s.

a. Press the PAUSE BUTTON and the

treadmill will gradually decrease the speed of

the walking belt to 0.0 mph. To restad the

walking belt press the PAUSE BUTTON, the

walking belt will gradually increase in speed to

the setting it was operating before the pause

button was pressed. When in pause mode the

treadmill will automatically power down if no

button is pressed within a 5 minute time pedod.

b. Press the STARTtSTOP BUTTON and

the treadmill will gradually decrease the speed

of the walking belt to 0.0 mph. Press the

POWER BUTTON to turn off power to the

treadmill.

FAT BURN MODE OPERATION

The FAT BURN program is designed to vary

treadmill elevation while maintaining a constant

walking belt speed. During the FAT BURN

program the incline elevation will vary between

the peak p(ogrammed level, and incline level

"0", in alternating time intervals as shown be-

low. The speed and peak incline levels can be

customized and saved while operating in FAT

BURN P1 or FAT BURN P2 modes.

-I

FAT BURN PRE-SET VALUES

INCLINE LEVEL _ "

SPEED

I I1 I i I

I I I I 1 I ....

I_t I_1 t__

i i [ I I I I I I

1 2 3 4 5 II 7 8 _t 10

TIME SEGMENT

€_RIG@

$t_STANCE

KEYS,

FAT BURN ORIGINAL PROGRAM

OPERATION

1. Attach the Safety Key to the Console then,

Press the POWER BUTTON, to power the

electronics on.

2. Press the FAT BURN BUTTON, to enter

the electronics into FAT BURN odginal pro-

gram. The light next to Fat Burn Profile in the.

center of the Electronics will light up, indicating

the treadmill is in Fat Burn Mode.

3, Press the START/STOP BUTTON, the

time window will count down 4 seconds and the

walking belt will start moving at preset factory

setting. Once the walking bert is moving the

time window wilt count down from 30:0Q

At this point you may change the speed of the

treadmill by simply pressing SPEED+i- BUT-

TON, to new desired speed. The changed

speed will be displayed in the MPH window

Atso you may change the elevation of the

treadmill by simply pressing the INCLINE+/-

BUTTON to new desired elevation. The

changed elevation will be displayed in the in-

cline window.

5. TO END YOUR WORKOUT, you have 2

choices.

a, Press the PAUSE BUTTON and the

treadmill wilt gradually decrease the speed of

the walking belt to 0.0 mph. To restart the

walking belt press the PAUSE BUTTON, the

walking belt will gradually increase in speed to

the setting it was operating before the pause

button was pressed. When in pause mode the

treadmill will automatically power down if no

button is pressed within a 5 minute time period.

b. Press the START/STOP BUTTON

and the treadmill will gradually decrease the

speed of the walking belt to 0.0 mph Press the

POWER BUTTON to turn off power to the

treadmill

PROGRAMMING TIME, SPEED AND INCLINE

IN FAT BURN MODE, • •

Programming changes macl'e to the FAT BURN

program will only be saved into memory in FAT

BURN P1 or Fat Bum P2 modes.

1. Attach the Safety Key to the Console then,

TO PROGRAM TIME, press the POWER BUT-

TON to power the electronics on.

2. Press the FAT BURN BUTTON, to enter

the electronics into FAT BURN mode.

Press the FAT BURN BUTTON again to enter

the electronics into FAT BURN "PI" mode.

Press the FAT BURN BUTTON again to enter

the electronics into FAT BURN When the

Time window is flashing 00:00, this indicates

total workout time is ready to program, If the

Time window is not flashing this indicates the

mode has already been programmed. To re-

program this previously programmed mode

simply press the PAUSE BUTTON to enable

you to enter a new program into this program

mode.

3. Press the SPEED/TIME +1- BUTTONS to

adjust the total workout time. Next press the

ENTER BUTTON to save this change. For

example if you set the total workout time to be

30:00 minutes the electronic computer will au-

tomatically divide the total workout time into 10

intervals equaling 3 minutes each

4. TO PROGRAM SPEED, now the speed

KEYS.

window will be flashing indicating workout

speed is ready to program. Next press the

SPEED/TIME +/- BUTTONS to adjust workout

speed. Next press the ENTER BUTTON to

save this change.

5. TO START THE WALKING BELT, press

the START/STOP BUTTON the time window

will count down 4 seconds and the walking belt

will gradually ramp to the programmed speed_

Also the treadmill witl move to the programmed

elevation, and time will start counting down

form the programmed time. You may at any

time adjust the speed of the walking belt and

inctine grade by simply pressing the corre-

sponding SPEED+/- BUTTIONS OR INCLINE

+/- BUTTONS. Ohanges in speed wilt be dis-

played in the speed window, changes in incline

will be displayed in the incline window. At the

conclusion of the programmed time, the elec-

tronics will beep 4 times, the Time window will

flash 00:00 and the calories/distance window

will continue to accumulate values. Treadmill

operation will continue until the START /

STOP+!- BUTTON is pressed. If either the

SPEED+/-BUTTON or the INCLINE +/- BUT-

TONS are pressed, the treadmill wilt continue

to operate in the manual mode and the Time

window will show accumulated time since the

conclusion of programmed time.

6, TO END YOUR WORKOUT, you have 2

• choices.

a. Press the PAUSE BUTTON and the

treadmill will gradually decrease the speed of

the walking belt to 0.0 mph. To restart the

walking belt press the PAUSE BUTTON, the

walking belt will gradually increase in speed to

the setting it was operating before the PAUSE

BUTTON is pressed. When in pause mode the

treadmill will automatically

power down if no button is pressed within a 5

minute time period,

b. Press the START/STOP BUTTON and

the treadmill wilt gradually decrease the speed

of the walking belt to OOmph. Press the

POWER BUTTON to turn off power to the

treadmill

CARDIO MODE OPERATION

The Cardio program is designed to vary tread-

mill speed while maintaining a constant incline

level. During the Cardio mode program, the

walking belt speed will vary between the peak

programmed maximum speed, and ½ pro-

.grammed maximum speed in alternating time

segments as shown below. The speed and

incline levels can be customized and saved

only while operating in Cardio P1 or Cardio P2

modes.

CARDIO PRE-SET VALUES

INCLINE LEVEL

SPEED

2 I _ I 4 I 5 1 g I 7 t II t II l 10 t

TiME SEGMENT

CALORIES

DISTANCE

KEYS.

CARDIO ORIGINAL PROGRAM OPERATION

1. Attach the Safety Key to the Console then,

Press the POWER BUTTON, to power the

electronics on.

2. Press the CARDIO BUTTON, to enter the

electronics into CARDIO original program "OP"

mode,

3. Press the START/STOP BUTTON, the

time window will count down 4.seconds and the

walking belt will start moving at preset factory

setting. Once the walking belt is moving the

time window will begin to count down from

30:00.

4. At this point you may change the speed of

the treadmill by simply pressing SPEED+/-

BUTTON, to new desired speed. The changed

speed will be displayed in the MPH window.

Also you may change the elevation of the

treadmill by simply pressing the tNCLINE+/-

SUTTON to new desired elevation. The

changed elevation wilt be displayed in the in-

cline window. At the conclusion of the pro-

grammed time, the electronics will beep 4

times, the Time window will flash 00:00 and the

calories/distance window w_llcontinue to accu-

mulate values. Treadmill operation will con-

tinue until the START+/-BUTTON is pressed.

If the either the SPEED+/-BUTTON or the IN-

CLINE +/- BUTTONS are pressed, the treadmill

will continue to operate in the manual mode

and the Time window will show accumulated

time since the conclusion of programmed time.

5. TO END YOUR WORKOUT, you have 2

choices.

a. Press the PAUSE BUTTON and the

treadmill will gradually decrease the speed of

the walking belt to 0.0 mph. To restart the

walking belt press the PAUSE BUTTON, the

walking belt will gradually increase in speed to

the setting it was operating before the PAUSE

BUTTON is pressed. When in pause mode the

treadmill will automatically power down if no

button is pressed within a 5 minute time period.

b. Pressthe START/STOP BUTTON and

the treadmill will gradually decrease the speed

of the walking belt to 0,0mph. Press the

POWER BUTTON to turn off power to .the

treadmill . -

PROGRAMMING TIME, SPEED AND INCLINE

IN CARDIO MODE.

Programming changes made to the Cardio pro-

gram will only be saved into memory in Cardio

P1 or Cardio P2 modes.

1. Attach the Safety Key to the Console then,

TO PROGRAM TIME, press the POWER BUT-

TON to power the electronics on.

2. Press the CARDIO BUTTON, to enter the

electronics into Cardio mode. The light next to

Fat Burn Profile in the center of the Electronics

will light up, indicating the treadmill is in Fat

Bum Mode, Press the CARDIO BUTTON again

to enter the electronics into Cardio"Pl" mode.

Press the CARDIO BUTTON again to enter the

electronics into Cardio"P2" mode. If the Time

window is flashing this indicates total workout

time is ready to program, when the Time

window is not flashing this indicates the mode

has already been programmed. To re-program

this previously programmed mode simply press

the PAUSE BUTTON to enable you to enter a

new program into this program mode.

3. Press the SPEED/TIME +/- BUTTONS to

adjust the total workout time. Next press the

KEYS.

ENTER BUTTON to save this change For

example if you set the total workout time to be

30:00 minutes the electronic computer will au-

tomatically divide the total workout time into 10

intervals equaling 3 minutes each.

4. TO PROGRAM SPEED, now the speed

window will be flashing indicating workout

speed is ready to program. Next press the

SPEED/TIME +/- BUTTONS to adjust workout

speed. Next press the ENTER BUTTON to

' save this change.

5. TO START THE WALKING BELT, press

the START/STOP BUTTON the time window

wilt count down 4 seconds.and the walking belt

will gradually ramp to the programmed speed.

Also the treadmill will move to.the p.rogrammed

elevation, and time will start counting down

from the programmed time. You may at any

time adjust the speed of the walking belt and

incline grade by simply pressing the corre-

sponding SPEED+/- BUTTONS OR INCLINE

+/- BUTTONS. Changes in speed will be dis-

played in the speed window, changes in incline

will be displayed in the incline window. At the

conclusion of the programmed time, the elec-

tronics will beep 4 times, the Time window will

flash 00:00 and the calories/distance window

will continue to accumulate values. Treadmill

operation will continue until the START/

STOP+!- Button is i3ressed. If either the

SPEED+/-BuTTON or the INCLINE +/- BUT-

TONS are pressed, the treadmill wilt continue

to operate in the manual mode and the Time

window will show accumulated time since the

conclusion of programmed time.

6. TO END YOUR WORKOUT, you have 2

choices

a. Press the PAUSE BUTTON and the

treadmill will gradually decrease the speed of

the walking belt to 0.0 mph. To restart the

walking belt press the PAUSE BUTTON, the

walking belt will gradually increase in speed to

the setting it was operating

before the pause button was pressed. When in

pause mode the treadmill will automatically

power down if no button is pressed within a 5

minute time period.

b. Press the START/STOP BUTTON and

the treadmill will gradually decrease the speed

of the walking belt to 0.0mph, Press the

POWER BUTTON to turn off power to the

treadmill

.PLATEAU MODE OPERATION

The Plateau program is designed to increase

the speed and elevation of the treadmill during

the first time segment (warm up segment) and

then decrease the speed and elevation in the

last time segment (cool down segment).Dudng

the Warm Up and Coot Down segments the

speed and elevation will be ramped up and

ramped down from ½ the programmed maxi-

mum value. For example, if you desire to pro-

gram the speed to ramp up to 6mph and eleva-

tion to increase to 8% grade, during the 3

minute warm up segment the treadmill will in-

crease the speed of the walking belt from 0.06

mph to 6mph and move the elevation to 8%

grade. During the 3 minute cool down segment

the treadmill will decrease the speed of the

walking belt from 6 mph to 0.06 mph and move

the elevation to 0% grade, The speed and peak

incline levels can be customized and saved

while operating in Plateau P1 or Plateau P2

modes

KEYS.

PLATEAU PRE-SET VALUES

INC L{N_ LEVEL

" -4

J SPEED .....

1 --

1 I 2 ! 3 6 7 li IO

TIME SEGMENT

PLATEAU ORIGINAL PROGRAM

OPERATION

1. Attach the Safety Key to the Console then,

Press the POWER BUTTON, to power the

electronics on.

2. Press the PLATEAU BUTTON, to enter the

electronics into Plateau original program "OP"

mode. The light next to Fat Bum Profile in the

center of the Electronics will light up, indicating

the treadmill is in Fat Bum Mode.

3. Press the START/STOP BUTTON, the

time window will count down 4 seconds and the

walking belt will start moving at preset factory

setting. Once the walking belt is moving the

time window will begin to count down from

30:00.

4. At this point you may change the speed of

the treadmill by simply pressing SPEED+I-

BUTTON, to new desired speed. The changed

speed will be displayed in the MPH window.

Also you may change the elevation of the

treadmill by simply pressing the INCLINE+/-

BUTTON to new desired elevation. The

changed elevation will be displayed in the in-

cline window. At the conclusion of the pro-

grammed time, the electronics will beep 4

times, the Time window will flash 00:00 and the

calories/distance .window will continue to accu-

mulate values. Treadmill operation will con-

tinue until the START/STOP +/- BUTTON is

pressed. If the either the SPEED+/- BUTTON

or the INCLINE +/- BUTTONS are pressed, the

treadmill will continue to operate in the manual

mode and the Time window will show accumu-

lated time since the conclusion of programmed

time.

5. TO END YOUR WORKOUT, you have 2

choices.

a. Press the PAUSE BUTTON and the

treadmill wilt gradually decrease the speed of

the walking belt to 0.0 mph. To restart the

walking belt press the PAUSE BUTTON, the

walking belt will gradually increase in speed to

the setting it was operating before the pause

button was pressed. When in pause mode the

treadmill will automatically power down if no

button is pressed within a 5 minute time period.

b. Press the START/ STOP BUTTON

and the treadmill will gradually decrease the

speed of the walking belt to 0.0 mph. Press the

POWER BUTTON to turn off power to the

treadmill

PROGRAMMING TIME, SPEED AND INCLINE

IN PLATEAU MODE.

Programming changes made to the Plateau

KEYS.

°i

INCLINE

program will only be saved into memory in

Plateau P1 or Plateau P2 modes.

1. Attach the Safety Key to the Console then.

TO PROGRAM TIME, press the POWER BUT-

TON to power the electronics on.

2. Press the Plateau BUTTON, to enter the

electronics into Plateau mode.

Press the PLATEAU BUTTON again to enter

the electronics into Plateau "P1_ mode. Press

the PLATEAU BUTTON again to enter the

electronics into Plateau "P2" mode. If the Time

window is flashing. This indicates total workout

time is ready to program. If the Time window js

n0tflashing this indicates the reode has al:

ready been programmed. To re- program this

previously programmed mode simply press the

PAUSE BUTTON to enable you to enter a new

program into this program mode.

3. Press the SPEED/TIME +/- BUTTONS to

adjust the total workout time. Next press the

ENTER BUTTON to save this change. For

example, if you set the total workout time to be

30:00 minutes the electronic computer will au-

tomatically divide the total workout time into 10

intervals equaling 3 minutes each.

4. TO PROGRAM SPEED, now the speed

window will be flashing indicating workout.

speed is ready to program. Next press the

SPEED/TIME +/- BUTTONS to adjust workout

speed Next press the ENTER BUTTON to

save this change.

5. TO START THE WALKING BELT, press

the START/STOP BUTTON the time w_ndow

will count down 4 seconds and the walking belt

will gradually ramp to the programmed speed

Also the treadmill will move to the programmed

elevation, and time will start counting down

from the programmed time. You may at any

time adjust the speed of the walking belt and

incline grade by simply pressing the corre-

sponding SPEED+/- BUTTONS OR INCLINE

+/- BUTTONs. Changes in speed will be dis-

played in the speed window, changes in incline

will be displayed in the incline window. At the

conclusion of the programmed time, the elec-

tronics will beep 4 times, the Time window will

flash 00:00 and the calories/distance window

wilt continue.to accumulate values. Treadmill

operation will continue until the STAR T / STOP

" •+/-BUTTON is presse_d. If either the SPEED

+/-BUTTON or the INCLINE +/- BUTTONS are

pressed, the treadmill will continue to operate

in the manual mode and the Time window will

show accumulated time since the conclusion of

programmed time.

6. TO END YOUR WORKOUT, you have 2

choices,

ao Press the PAUSE BUTTON and the

treadmill will decrease the speed of the walking

belt to 0.0 mph, To restart the walking belt

press the PAUSE BU'I]-ON, the walking belt

will gradually increase in speed to the setting it

was opera!ing before the pause button was

pressed.. When in pause mode the treadmill

Will automatically power down if no button is

pressed within a 5 minute time period.

b. Press the START/ STOP BUTTON

and the treadmill will gradually decrease the

speed of the walking belt to 0.0 mph. Press the

POWER BUTTON to turn off power to the

treadmill,

CALIBRATION PROCEDURES KEYS.

This treadmill will operate British Units (miles and miles oer hour) or International Units (kilometers

and kilometers per hour). The treadmills has been calibrated from the factory to operate in British

Units (miles per hour),To calibrate the electronics to read in kilometers, follow the procedures

described below

1. Remove the safety key from the console.

2. Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in

backside of console and gently depressing switch.

3. The electronics will activate, and numbers will appear in the electronic window.

4. At this point the number 10 or 16 will appear in the speed window, The number 10

indicates MPH, the number 16 indicates KPH, By pressing the SPEED/-BUTTON the

electronics will display the number 16 indicating the electronics is set to operate and

display in international Units By pressing the SPEED/+BUTTON the electronics witl display

the number !6 indicating the electronics is set to operate and display in Bdtish Units.

5. Press the ENTER BUTTON to save this change.

6. At this point 1.9 will appear in the speed window, press the ENTER BUTTON.

7. 12 will appear in the incline window, press the ENTER BUTTON

8. Next 111 will appear in the speed window, press the ENTER BUTTON.

9. Press the Power Button to clear the display windows and save changes

Repeat the above to convert the electronics to British Units (miles and miles per hour).

WALKING BELT ADJUSTMENT

KEYS,

WALKING BELT HAS SHIFTED TO THE LEFT.

First remove the safety key and unplug the power

cord from surge protector. Using the hex key

provided, turn the left rear roller adjustment bolt 1/4

turn in the clockwise direction, Plug the power cord

into the surge protector and re-attach the safety key

and run the treadmill a few minutes at approximately

2,5 mph. Repeat the above procedure until the

walking belt is centered, it may be necessary to set

walking belt tension once you have completed this

procedure.

(See WALKING BELT IS SLIPPING DURING USE

instructions).

WALKING BELT HAS SHIFTED TO THE RIGHT.

First remove the safety key and unplug the power

cord from the surge protector. Using the hex key

provided turn the left rear roller adjustment bolt 1/4

turn in a counterclockwise direction: Plug the power

Cord into the surge protector and re-,attacM the safety

key and run the treadmill a few minutes at

approximately 2.5 mph Repeat the above procedure

until the walking belt is centered, It may be necessary

to set walking belt tension once you have completed

this procedure. ((See WALKING BELT IS SLIPPING

DURING USE instructions)

WALKING BELT IS SLIPPING DURING USE.

First remove the safety key and unplug the power

cord from the surge protector. Using the hex key

provided turn both rear roller adjustment bolts in a

clockwise direction 1/4 turn. Plug thepower cord into

the surge protector and reLattach the safety key and

walk on the treadmill If walking bett is still slipping

repeat above procedure turning the rear roller

adjustment bolts 1/4 turn each time until the walking

belt has the proper tension.

MAINTENANCE INSTRUCTIONS

! CAUTION: BEFORE PERFORMING ANY MAINTENANCE TO YOUR TREADMILL ALWAYS UNPLUG

THE POWER CORD FROM THE SURGE PROTECTOR,

WALKING BOARD LUBRICATION INSTRUCTIONS

"[he walking belt has been pre-lubed at the factory. However it is recommended for optimal performance, the

walking board be checked periodically for lubrication. Every 30 days or after 30 flours of operation raise the

sides of the walking belt, and feel the top surface of the walking board as far under the belt as you can reach.

If you feet signs of silicone, then no further lubrication is required. If, however the walking board surface feels

dry to the touch, additional lubrication should be applied, We recommend, for lubrication you use NAPA 8300

which is available through NAPA Auto Parts Slores, or Pyroil Silicone Lubricant which is available in most

stores,

TO APPLY LUBRICATE TO THE WALKING BOARD:

1. Position the walking belt so that the seam is located ontop and inthe center of walking board.

2. Insert spray nozzle into spray head of lubricant can.

3. While lifting the edge of walking belt, position the spray nozzle between walking belt and walking board

approximately 6" from the front of the treadmill. Apply silicone lubricant to the walking board moving from

front to rear of treadmill. Note: SprR,y time should not exceed four seconds. Repeat for other side of

walk- . ing board. WARNING: DO NOT over lubricate the walking board. Any excess lubricant,

should.be. , wiped off irhmediately. Be careful not to spray' silicone lubricant iiiside the motor

compartment.

4. "The silicone should dry for approximately one minute before using the treadmill.

earn

Approx, 6"

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Keys Fitness Alliance 900 Owner's manual

Brand: Keys Fitness

Model: Alliance 900

Category: Treadmills

Type: Owner's manual

This manual is also suitable for

Pro Series 900

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Keys Fitness Alliance 900 Owner's manual

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Keys Fitness Alliance 900 Owner's manual

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