York Fitness 53061 Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual

This manual is also suitable for

16FEB2012
AC TI VE
1 1 0
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE PULSE
Owners Manual
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Active 110 Exercise Cycle
53061
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2
Congratulations on
purchasing your exercise
equipment from
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to achieving your
personal fitness goals.
Please take the time to read this owner’s
manual as it will help you to get the most out
of your new exercise equipment.
For more information visit www.yorkfitness.com
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
CONTENTS
Safety information 03
Customer support 04
Care & Maintenance 05
Assembly instructions 05
Operational instructions 10
Troubleshooting 13
Fitness guide 14
Exploded drawing 16
Part list 17
Table of contents
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Safety information
Please read this instruction manual before you
begin assembly. Great care has been taken
to design these instructions and following
them will help you with quicker assembly and
minimize the risk of injury.
It is important that you keep these instructions
for future reference.
This list is not exhaustive - You are responsible
for your own safety!
• Alwaysassembleandoperatetheequipmentona
levelsurface.
• Ensuretheequipmentisstablebeforeuse.
• Alwaysensurethattheequipmenthasadequate
spaceoneachside.
• Ensurethattheseatheightisadjustedcorrectly.You
shouldbestableandbalancedwhileonthesaddle.
• Adjusttheseatheighttoensurethatyouhavea
gooddownwardpedalstrokewithoutoverstretching,
don’tcompromiseyourbalance.
• Trytoensurethatyourbackisstraightwhile
exercising,especiallyforlongperiods.
• Thesafetylevelofthisequipmentcanonlybe
maintainedifitisregularlyexaminedforwearand
tear.
• Replacedefectivecomponentsimmediatelyand
keeptheequipmentoutofuseuntilitisrepaired.
• Useonlytheadjustmentsettingasdescribedinthe
instructions.Alwaysusethecorrectadjustmentpin
/xing.
• Alwayscheckthatanypins/xingsaretightand
securebeforeuseandafteradjustment.
• Neverleaveanyadjustmentdevicesprojectingfrom
theequipment.
• Alwaysconsultyourdoctorbeforeundertakingany
exerciseprogram.
• Alwayswearsuitableclothingandfootwear.(e.g.
tracksuit/shorts/trainingshoes)
• Removeallpersonaljewelrybeforeexercising.
• Ensureyouwarm-upwellbeforeusingthe
equipmentasthiswillhelptopreventmusclestrain.
• Aftereating,allow1-2hoursbeforeexercisingas
thiswillhelptopreventmusclestrain.
• Neveroverloadtheequipment.(Seemaximumuser
weight)
• Neverusetheequipmentinanyothermannerother
thanthewaysexplainedintheseinstructionsand
anywall-chartsupplied.
• Injuriestohealthmayresultfromincorrector
excessivetraining.
• Parentsandothersinchargeofchildrenshouldbe
awareoftheirresponsibility,becausethenatural
playinstinctandthefondnessofexperimenting
ofchildrencanleadtosituationsandbehaviorfor
whichthetrainingequipmentisnotintended.
• Ifchildrenareallowedtousetheequipment,their
mentalandphysicaldevelopmentandabovealltheir
temperamentshouldbetakenintoaccount.They
shouldbecontrolledandinstructedinthecorrect
useoftheequipment.
• Theequipmentisundernocircumstancessuitable
asachildren’stoy.
• Childrenshouldnotbeallowedonoraroundthe
equipment,especiallywhenitisnotinuse.
• Thisapplianceisnotintendedforusebypersons
(includingchildren)withreducedphysical,sensory
ormentalcapabilities,orlackofexperienceand
knowledge,unlesstheyhavebeengivensupervision
orinstructionconcerninguseoftheappliancebya
personresponsiblefortheirsafety.
• Thisproductisnotsuitablefortherapeuticpurposes.
• Thisproducthasanintegratedspeedindependent
brakingsystemwithoutaconstantpowermodethat
isgovernedbymagneticresistance.
• Thisproducthasbeentestedforuseinahome
environmentandiswarrantedforInHome,personal,
familyorhouseholduse.
• Duetoourcontinuouspolicyofproduct
development,YorkFitnessreservestherightto
changespecicationswithoutnotice.
CAUTION! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence
of the assembly, adjustment and maintenance
instructions described herein.
Maximum user weight: 120kg
Safety Standards
This equipment meets the requirements of the EU’s EMC
and Low Voltage directives (where applicable), EN957
1 & 5 - CLASS HC. Therefore the equipment carries the
following marks:
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Customer support
Customer Support
Should you require any assistance regarding this product please gather the following information and then contact us
using the details below:
• SerialNo.-Thiscanbefoundonthestickerbelow,locatedasindicated.
• Originalpurchasedate
• Placeofpurchase
• Informationabouttheplaceandconditionsofuse
• Precisedescriptionoftheissue/defect
IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request
proof of purchase to validate eligibility for warranty service. Warranty cover starts from the
date shown on the proof of purchase.
Contact Us
ENGLAND
The best way to contact us is via the website:
www.yorkfitness.com
York Barbell UK Ltd.
York Way, Daventry,
England, NN11 4YB
Tel: 0844 225 3112
AUSTRALIA
The best way to contact us is via the website:
www.yorkfitness.com.au
York Fitness Australia
1/2 Swaffham Rd, Minto,
PO Box 5130, NSW 2566
Tel: 1800 730 149
Use only on a level surface
Not suitable for therapeutic purpose
Manufacturer: YORK BARBELL
Contact: www.yorkfitness.com
Product Name: YORK ACTIVE 110 EXERCISE CYCLE
Max User Weight: 120KG
Safety Standards: EN957 1 & 5 - Class HC
Electrical info: 2 x AA batteries
SERIAL NO:
53061-
Product’s Name
Serial Number
This product label is an example only, it is not the
real product name and serial number of the item
you have bought.
Underside of the
main body.
ACT IVE
1 1 0
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE PULSE
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5
Assembly instructions
J4
x 1
BUSHING
(Ø7 X Ø12 X 25MM)
J2
x 8
CURVED WASHER
(Ø8 X Ø19 X 2T)
J - T-SHAPE KNOB (M7 X 55MM)
SCREWDRIVER X 1
WRENCH X 1
ALLEN KEY X 1
J6
x 1
FLAT WASHER
(Ø7 X Ø12 X 1T)
J8
x 1
FLAT WASHER
(Ø8 X Ø16 X 2T)
J9
x 5
ALLEN BOLT
(M8 X 16MM)
J3
x 4
CARRIAGE BOLT
(M8 X P1.25 X 65MM)
J1
x 4
ACORN NUT
(M8)
J7
x 1
SPRING WASHER
(Ø7 X 2T)
• Prepare your work area-Itisimportantyouassembletheproductinacleanandunclutteredspace.
• Work with a friend-Werecommendyouhavesomeoneassistyouwiththeassemblyas
someofthecomponentsarequiteheavy.
• Open the carton -Checkanywarningsonthecartonandmakesureyouhaveittherightwayup.
• Unpack the carton-Removeallthepartsandlaythemoutontheoor.
Make sure you have the following parts:
Care & Maintenance
• This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the
equipment in a dry place with as little temperature variation as possible.
• We recommend placing a mat beneath the equipment to protect both the equipment and
your flooring.
• Alwaysplacetheequipmentinadryenvironment.
• Useawarm,dampclothtokeeptheproductclean.
• Nowetcleaningofelectricalcomponents.Unplugbeforeanycareandmaintenance.
• Thesafetyleveloftheequipmentcanbemaintainedonlyifitisregularlyexaminedfor
damageandwear.Thisincludesanyropes,pulleys,nuts,bolts,movingparts,bushes,
chains,wheels,bearings&connectionpointsetc.
• Ensurethatyouinspecttheproductregularly-atleastonceaweekisrecommended.
• Ensurethatallxingsaretightbeforeuse.
• Alwaysreplacedamaged/worncomponentswithoriginalpartsfromthemanufacturer.
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J3
I
I1
I2
I3
J1
J2
J2
x 4
J3
x 4
J1
x 4
J8
E2
J2
J9
J2
x 4
J8
x 1
J9
x 5
STEP 2
STEP 1
Assembly instructions
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C5
C1
C3
C2
C
1
2
3
4
D
D6
D5
D1
D4
D8
D7
STEP 4
STEP 3
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B2
B4
J6
J4
J5
C5
J7
J
B
J4
x 1
J6
x 1
J7
x 1
F14
F14
STEP 6
STEP 5
Assembly instructions
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AC TIV E
1 1 0
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE PULSE
A1
A
C7
C6
STEP 7
Final Check
Your exercise cycle is now assembled.
Please make the following final checks:
• Makesureallscrews/boltsaretightened.
• Makesuretheequipmentisonaat,levelsurface.
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Console:
Operational instructions
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE CALORIES PULSE
BATTERIES REPLACEMENT INSTRUCTIONS:
1. Removethemeterfromtheexercisecycle.
2. Openthebatterycompartmentcover.
3. Removebatterybypullingthebatteryindirectionofspringandlift
oppositeendupwards.
4. Insert2AAbatteriesensuringyoumatchthepolaritymarkings
(+and-)onthebatterieswiththeindicatorsinthebattery
compartment.Pushatend(-)againstspringandwhenclearpush
otherendintoholder.
5. Closethebatterycompartment.
Tips & Warnings
• Alwayschangebothbatteriesatthesametime.
• Alwaysusethesametypeofbatteries.
• NeverrechargeAlkalineAAbatteries.
• Donottrytoheat,ignite,disassembleorthrowAAbatteriesintoare.
• Donotleaveoldbatteriesintheconsole,andremovebatteriesfrom
theconsoleifyouwon’tbeusingitforalongtime.
Protect the environment by not disposing
of this product or batteries with household
waste. Check your local authority for
recycling advice and facilities.
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11
Key Function:
KEYS FUNCTIONS
MODE Press “MODE” button to select an option.
SET To select a value during setup. You can hold the button to increase the
value faster. (The computer has to be in stop condition)
RESET The user may press “RESET” button to reset each function or hold on for
2 seconds to reset all functions.
RECOVERY Press the key to activate heart rate recovery function.
Display:
DISPLAY DESCRIPTION
SCAN Display all functions from RPM > SPEED > DISTANCE > CALORIES > PULSE
RPM Displays the Rotation Per Minute. The RPM and SPEED will switch every 6
seconds during workout.
SPEED Displays the current training speed. Maximum speed is 99.9KM/H.
TIME Without a preset target, it will display the time exercised during your
workout. In target mode, it will display the value left to your preset target.
DISTANCE Without a preset target, it will display the distance traveled during your
workout. In target mode, it will display the value left to your preset target.
CALORIE Without a preset target, it will display the calories burned during your
workout. In target mode, it will display the value left to your preset target.
PULSE Displays your pulse rate in beats per minute during your workout.
TEMPERATURE Displays the current room temperature
CALENDAR Displays the current date
CLOCK Displays the current hour and minute in military time
Program select and setting Value
1. UsetheMODEbuttontoselectafunction:RPM > SPEED > DISTANCE > CALORIES > PULSE
2. UsetheSETbuttontoselectavalue.
3. PressMODEagaintoconrmvalueandskiptonextfunction.
4. Thecountdownwillbeginwhenyoustartpedalling.
5. Whenyoureachthetarget,thecomputerwillproducebeepsoundsandthenstop.
Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed
after 4 minutes. Press the screen to start the monitor.
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Hand Pulse Sensors
This exercise cycle is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must
have both your left and right hands on the
sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few
seconds to display the reading.
Adjusting The Resistance
This exercise cycle features a speed
independent braking (resistance) system. The
resistance is controlled by a magnet, which is
moved closer or further away from the flywheel
- the closer the magnet is to the flywheel the
higher the resistance.
Leveling Your Exercise Cycle
To help you level the exercise cycle on uneven
surface, 2 height adjusters are included on the
rear stabilizers. Simply twist these around to
adjust the height of the cycle.
Adjust the seat
1. Unscrewthehandwheel.
2. Adjusttheseatup/downorforward/
backwardtoyourrequirements.
3. Re-screwthehandwheel-makesureitis
screwedtightly.
4. Thebasicruleforgettingtheseatheight
rightisthatasthepedalreachesitslowest
point,thelegisalmoststraight.
Note: Do not pull the seat out too far - the
maximum is indicated with a piece of tape on
the seat post.
Operational instructions
A CT IV E
1 1 0
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE PULSE
Hand Pulse Sensor
AC T IV E
1 1 0
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE PULSE
Resistance Level
A C T IVE
1 1 0
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE PULSE
A C TIV E
1 1 0
RPM SPEED
RESET
RECOVERY
SET
MODE
TIME DISTANCE PULSE
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If you have a problem with your exercise cycle, before you do anything else please check
that all the cables have been connected correctly. loose cables are very common and many
problems can be solved by making sure the cables are properly connected.
The following table details the most common problems and how to fix them. If you still have a problem
after going through the troubleshooting guide please call your local YORK distributor for advice.
PROBLEM CAUSE CORRECTION
NO DISPLAY
No power
Make sure power cord is plugged in
properly
System halted
Unplug and re-plug the power cord to reset
the system
NO SPEED DISPLAY
Wires are damaged or not connected properly Verify all wires are connected properly
Speed sensor is too far from magnet Contact your local YORK distributor
PARTIAL DISPLAY The PA board is not connected properly
Unplug and re-plug the power cord
Verify all wires are connected properly
Disconnect and re-connect all cables
Contact your local YORK distributor
NO PULSE SIGNAL
Wires are damaged or not connected
properly
Verify all wires are connected properly
Too much hand movement Dry palms
Palms too wet Grip using moderate pressure
Hand Pulse Sensor is being gripped too tightly Remove all rings
User is wearing rings Contact your local YORK distributor
FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST,
PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE
EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED.
If you are having problems with your heart rate reading, please note that some fibres used in
clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. Mobile
phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic field
may also interfere with heart rate measurement.
Troubleshooting
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Starting and Finishing Your Workout
Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to
help prevent strains, pulls and cramps.
Correct Cycling Form
• Sitonthecycle,withyourfeetonthepedalsandinsidethepedalstraps.
• Ensurethattheseatheightisadjustedcorrectly-youshouldbestableandbalancedwhilst
onthesaddle.Thebasicruleforgettingtheseatheightrightisthatasthepedalreachesits
lowestpoint,thelegisalmoststraight.
• Trytoensurethatyourbackisstraightwhilstexercising,especiallyforlongperiods.
Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—
never bounce.
1. Hamstring Stretch
Sit with one leg
extended. Bring the
sole of the opposite
foot toward you and
rest it against the inner
thigh of your extended
leg. Reach toward your
toes as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times
for each leg. Stretches:
Hamstrings, lower back
and groin.
2. Calf/Achilles Stretch
With one leg in front of
the other, reach forward
and place your hands
against a wall. Keep your
back leg straight and
your back foot flat on the
floor. Bend your front leg,
lean forward and move
your hips toward the wall.
Hold for 15 counts, then
relax. Repeat 3 times for
each leg. To cause further
stretching of the achilles
tendons, bend your back
leg as well. Stretches:
Calves, achilles tendons
and ankles.
3. Quadriceps Stretch
With one hand against a
wall for balance, reach
back and grasp one foot
with your other hand. Bring
your heel as close to your
buttocks as possible. Hold
for 15 counts, then relax.
Repeat 3 times for each
leg. Stretches: Quadriceps
and hip muscles.
4. Inner Thigh Stretch
Sit with the soles of your
feet together and your
knees outward. Pull your
feet toward your groin
area as far as possible.
Hold for 15 counts, then
relax. Repeat 3 times.
Stretches: Quadriceps
and hip muscles.
Fitness guide
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How Long Should I Exercise For?
That really depends on your current level of fitness. If you’re just starting out on a new exercise
program, you should start gradually and build up - do not try to do too much too quickly. 30
minutes, 3 times a week should be enough.
Don’t push yourself too hard - you should never feel exhausted during or following exercise.
Heart Rate Training
To get the most out of your new piece of fitness equipment and see the best results from your
training you should exercise at the right level of effort, and that means listening to your heart!
Working out to a target heart rate means you can direct your workout to achieve different goals:
Good health - For those wishing to improve quality of life and general well being. Your sessions
will need to be done at an intensity of between 50 - 60% of your estimated maximum heart rate,
should last about 30 minutes and can be done on most days of the week.
Weight loss - To see a significant reduction in body fat, your sessions must be a little more intense
- between 60 and 70% of your estimated maximum heart rate. These sessions can also be
performed on most days of the week for up to 30 minutes.
Improving fitness levels - These sessions should be performed at 70 - 80% of your estimated
maximum heart rate and can also involve bouts of interval training that would have your heart rate
peaking for short times near your maximum heart rate level. These are intense sessions and will
require at least a 48 hour rest between sessions.
Calculating Your Target Heart Rate
First, you need to find your estimated maximum heart rate using the formula “220 minus your age
in years”. So, if you are 35 years old your estimated maximum heart rate is:
220 - 35 = 185 beats per minute (bpm)
Next, to calculate your target heart rate, simply multiply your estimated maximum heart rate
(185bpm) by the applicable percentage. So, if your goal is better health:
185 x 60% = 111bpm
NOTE: The important issue to remember with all estimated calculations is that they are just
estimates - if you don’t feel comfortable exercising at your target then reduce it to a level
you are comfortable with.
Heart rate training requires you to monitor your heart rate throughout the workout. For this we
recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor.
For more information please get in touch using the Contact Us details.
ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME.
IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING
EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.
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16
Exploded drawing
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Part list
YORK REF. REF. DESCRIPTION QTY.
53061-1 A CONSOLE 1
53061-2 A-1 SCREW 4
53061-3 B HANDLEBAR 1
53061-4 B-1 FOAM GRIP 2
53061-5 B-2 HAND PULSE SENSOR 2
53061-6 B-3 END CAP 2
53061-7 B-4 HAND PULSE SENSOR WIRE 1
53061-8 C HANDLEBAR POST 1
53061-9 C-1 TENSION CONTROLLER 1
53061-10 C-2 SEMI-CIRCUIT WASHER 4
53061-11 C-3 HEXAGON HEAD SCREW 4
53061-12 C-4 WIRE PLUG 1
53061-13 C-5 SENSOR WIRE, UPPER 1
53061-14 C-6 SCEW 2
53061-15 C-7 BOTTLE HOLDER 1
53061-16 D SEAT 1
53061-17 D-1 END CAP 2
53061-18 D-2 FIXING SCREW BRACKET 1
53061-19 D-3 SEAT ADJUSTABLE TUBE 1
53061-20 D-4 SEAT POST 1
53061-21 D-5 FLAT WASHER 1
53061-22 D-6 SEAT LOCKING KNOB 1
53061-23 D-7 FLEXIBLE SLEEVE 1
53061-24 D-8 SEAT POST SLEEVE 1
53061-25 E FRAME 1
53061-26 E-1 LOCKING KNOB 1
53061-27 E-2 CONNECTING TUBE 1
53061-28 E-3 EYE BOLT 2
53061-29 E-4 PATTERN NUT 2
53061-30 E-5 TENSION CONNECTOR 1
53061-31 E-6 SPEED SENSOR 1
53061-32 F DRIVE BELT 1
53061-33 F-1 CRANK ARM 1
53061-34 F-2 PULLEY 1
53061-35 F-3 WASHER 1
53061-36 F-4 CAP, RIGHT 1
53061-37 F-5 BALL BEARING 2
53061-38 F-6 BUSHING 2
53061-39 F-7 CAP, LEFT 1
53061-40 F-8 WASHER 1
53061-41 F-9 HEX NUT 1
53061-42 F-10 SIDE COVER, LEFT 1
YORK REF. REF. DESCRIPTION QTY.
53061-43 F-11 SIDE COVER, RIGHT 1
53061-44 F-12 SCREW 5
53061-45 F-13 SCREW 6
53061-46 F-14 PEDAL, PAIR 1
53061-47 G MAGNETIC BRACKET (INCL. G1~G7) 1
53061-48 G-1 MAGNET 1
53061-49 G-2 CURVE WASHER 1
53061-50 G-3 C-CLIP 2
53061-51 G-4 FLAT WASHER 2
53061-52 G-5 SPRING WASHER 2
53061-53 G-6 SCREW 2
53061-54 G-7 SPRING 1
53061-55 H FLYWHEEL SET 1
53061-56 H-1 NUT 4
53061-57 H-2 BUSHING 2
53061-58 H-3 PULLEY 1
53061-59 H-4 BUSHING 1
53061-60 H-5 SPRING 1
53061-61 H-6 FLWHEEL AXLE 1
53061-62 H-7 BEARING 1
53061-63 H-8 BUSHING 1
53061-64 H-9 BUSHING 1
53061-65 H-10 FLAT WASHER 1
53061-66 I FRONT STABILIZER 1
53061-67 I-1 TRASPORT WHEEL 2
53061-68 I-2 REAR STABILIZER 1
53061-69 I-3 FOOT PAD 2
53061-70 J T-TYPE LOCKING KNOB 1
53061-71 J-1 ACRON NUT 4
53061-72 J-2 SEMI-CIRCUIT WASHER 8
53061-73 J-3 CARRIAGE BOLT 4
53061-74 J-4 BUSHING 1
53061-75 J-5 HANDLEBAR FIXED COVER 1
53061-76 J-6 FLAT WASHER 1
53061-77 J-7 SPRING WASHER 1
53061-78 J-8 FLAT WASHER 1
53061-79 J-9 HEXAGON HEAD SCREW 5
53061-80 SCREW DRIVER 1
53061-81 ALLEN KEY 1
53061-82 WRENCH 1
53061-83 FIXING BLISTER PACK 1
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York Fitness 53061 Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual
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