B.INTERVAL2:
PROGRAM
Interval2allowsyoutodesignyourownworkoutprogram.Thereareeight
segmentsinInterval2.PresstheINTERVALbuttonuntilyouseeINTV2inthe
window,thenpressENTER.
Youwillbepromptedto"ENTERSEG1LEVELANDTIME".Andyoucaninputthe
dataoflevelandtimeforsegment1,
a)UsebuttonsunderLEVELtoselectthedesiredLEVEL.
b)Then,usebuttonsunderMODEtoselectthedesiredTIME(inseconds).
PressENTERtoconfirmyourdesiredSEG.1setting,thenENTER."ENTERSEG.
2LEVELANDTIME"willappearinthewindow.ForSegments2-8setting,please
refertotheinstructionsabove.Onceallsegmentsareset,theSEGMENTfigurewill
appearonthedisplay.Itmeansthatallyourownpersonalizedprogram,under
INTV.2,hasbeenrecordedinthecomputer.Ifyoudon'twanttosetallthe8
segments,youcansettheendingsegmentTIMEofZERO.Forexample,ifyou
onlywanttoset4segments,leavetheTIMEofSEG5withavalueofzero,andthe
Elliptical8300willuseonlyyourdesired4segments.
YoucanpromoteyourexercisedloadLEVELmoreorlessbyusingthebuttons
atanytimeduringyourworkoutunderINTV.2.
Wheneachsegmentisfinished,thedisplaywillshow"GOINGTOSEGX".And
whenallthesegmentsarefinished,therewillbeabeepthenreturnto"MAN'L"
Mode.
Ifyoustopinthemiddleofyourworkout,youwillbepromptedto"STEPTOSTART".
Allinputdata(TIME,CAL.,LEVEL,etc.)willberetained.
TheElliptical8300featuresatotaloftwelve(12)professionallydesignedworkout
programs.Theseprogramscontroltheintensitylevelofyourworkout.Theprograms
featurepreprogrammedlevels,butyoucanchangethelevelanytimeduringyour
workout.
1.PressthePROGRAMbuttontoscrollbetweenthe12Programs.Whenyouhave
selectedtheprogramyouwant,pressthe"ENTER".Youwillbepromptedto
"PRESSTOSETTIME/STEPS".ThedisplaywindownowwillstayatTIME
MODEwithTIMElitupandSTEPSnotlitup.YoucanuseMODEbuttonsto
switchtoSTEPSifyouwish.Finally,pressENTERtoconfirmyourchoiceon
TIMEorSTEPSMODE.Again,useMODEbuttonstosetyourdesired
TOTALSTEPSorTIMEandpressENTERtoconfirm.Ifyoudon'tpressENTER,
thedisplaywillremindyouto"PRESSENTER".
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2.TheprogramprofilewillbedisplayedintheLEDwindow,andtheprogramwill
beginwhenyoustartstepping.Ifyoudonotbeginsteppingimmediately,youwill
bepromptedto"STEPTOSTART".
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