Precision PRE100 Owner's manual

Brand: Precision

Model: PRE100

Type: Owner's manual

PRE100 BELT EXERCISE BIKE

OWNER’S MANUAL

IMPORTANT !

Please read all instructions carefully before using this product.

Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject

to change without notice.

IMPORTANT SAFETY NOTICE

Note the following precaution before assembling or operating the machine.

1、 Assemble the machine exactly as the descriptions in the instruction manual.

2、 Check all the screws, nuts and other connections before using the machine for

the first time and ensure that the trainer is in the safe condition.

3、 Set up the machine in a dry level place and leave it away from moisture and

water.

4、 Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the

machine in the area of assembly to avoid dirt and etc.

5、 Before beginning training, remove all objects within a radius of 2 meters from

the machine.

6、 Do not use aggressive cleaning articles to clean the machine, only use the

supplied tools or suitable tools of your own to assemble the machine or repair

any parts of machine. Remove drops of sweat from the machine immediately

after finishing training.

7、 Your health can be affected by incorrect or excessive training. Consult a

doctor before beginning the training program. He can define the maximum

setting (Pulse. Watts. Duration of training etc) to which you may train yourself

and can get precise information during training. This machine is not suitable

for therapeutic purpose.

8、 Only do training on the machine when it is in correct working way. Use only

original spare parts for any necessary repairs.

9、 This machine can be used for only one person’s training at a time.

10、 Wear training clothes and shoes that are suitable for fitness training with the

machine. Your training shoes should be appropriate for the trainer.

11、 If you have a feeling of dizziness, sickness or other abnormal symptoms,

please stop training and consult a doctor immediately.

12、 People such as children and handicapped persons should only use the

machine in the presence of another person who can give aid and advice.

13、 The power of the machine increases with increasing the speed, and the

reverse. The machine is equipped with adjustable knob that can adjust the

resistance.

14、 The maximum user’s weight is 100kg.

EXPLODED DIAGRAM

PARTS LIST

Parts

No.

Description QTTY

Parts

No.

Description QTTY

1 Main Frame 1 16 Saddle 1

2 Front Stabilizer 1 17

Hexagon Socket Pan Head

Bolt

3 Rear Stabilizer 1 18 Arc Washer 4

4 Handlebar Post 1 19

Cross Recessed Pan Head

Tapping Screw

5 Handlebar 1 20 Tension Control 1

6 Seat Post 1 21 Foam Grip 2

7 Carriage Bolt 4 22 Spring Washer 2

8 Arc Washer 4 23 Hexagon Socket Pan 2

9 Acorn Nut 4 24 Handbar Cover 1

10 End Cap 4 25 Computer Bracket 1

11L/R PedalL/R 1 each 26 Computer 1

12 Crank 1 27 Sensor Wire 1

13 Knob 1 28 Round Cap 2

14 Nylon Nut 3 29 Belt 1

15 Flat Washer 3 30 Buckle 1

ASSEMBLY INSTRUCTION

Step 1:

Attach the Front Stabilizer (2) and the Rear

Stabilizer (3) onto the Main Frame (1),

secure with the Carriage Bolts (7), Arc

Washer (8) and Acorn Nuts (9) which are

pre-attached to the stabilizers, then tighten

the nuts.

Step 2:

Insert the Handlebar Post (4) into the Main

Frame (1), secure in place with the Hexagon

Socket Pan Head Bolt (17) and Arc Washers (18)

which are pre-attached to the Main Frame.

Note: Ensure that ALL bolts and washers are in

place and partially threaded in before

completely tightening any ONE bolt。

Step 3:

Secure the Pedals (11L/R) to the Crank (12) respectively, viewed from the

rider’s seated position.

Note: Both pedals are labeled L FOR LEFT and R FOR RIGHT. To tighten

turn the left pedal COUNTERCLOCKWISE and the right pedal CLOCKWISE.

Step 4:

1.Place the Saddle (16) over the Seat Post (6), secure in place with the Flat

Washers (15) and Nylon Nuts (14).

2.Lock the Seat Post(6) in the Main Frame with the Knob (13).

Note: Ensure the Saddle (16) is fixed on the Seat Post(6) before your

movement.

Step 5:

Fix the Handlebar (5) to the handlebar Post (4) with Hexagon Socket Cap

Head Bolt (23) and Spring Washer (22) and Flat washer(15),then put the

Handlebar Clamp Cover(24) on it.

Step 6:

Pull the Sensor Wire (27) through the Computer Bracket (25), insert the

Computer Bracket (25) on the top of the Handlebar Post (4). Then connect the

Wire (27) to the Computer (26), fix the Computer (26) onto the Computer

Bracket (25).

N.B.: If the micro-controller can not adjust the tension after time of use, please

put apart the buckle and adjust the tightness of the belt, then press the buckle

tightly again.

USING YOUR BIKE

Using your bike will provide you with several benefits. It will improve your physical fitness, tone your

muscles and in conjunction with a calorie controlled diet, help you lose weight.

WARM-UP PHASE

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for

two to five minutes before strength-training or aerobic exercising. Perform activities that raise your

heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,

jump rope, and running in place.

STRETCHING

Stretching while your muscles are warm after a proper warm-up and again after your strength or

aerobic training session is very important. Muscles stretch more easily at these times because of their

elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30

seconds.

DO NOT BOUNCE.

Remember always to check with your physician before starting any exercise program.

EXERCISE PHASE

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work at your own pace and be

sure to maintain a steady tempo throughout. The

rate of work should be sufficient to raise your

heartbeat into the target zone shown on the

graph below.

COOL-DOWN PHASE

The purpose of cooling down is to return the body to its normal or near normal, resting state at the end

of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return

to the heart.

XLG Exercise Computer

(Ⅲ)

SPECIFICATIONS:

TIME----------------------------------------------------------00:00 - 99:59 MIN:SEC

SPEED-------------------------------------------------------0.0 – 999.9 KM/H OR ML/H

DISTANCE--------------------------------------------------0.00 – 99.99 KM OR ML

CALORIES--------------------------------------------------0.0 – 999.9 KCAL

ODOMETER(if have)-------------------------------------0.00 – 99.99 KM OR ML

PULSE(if have)------------------------------------ --------40 - 200 BEATS/MIN

KEY FUNCTION:

MODE/SELECT: To select the function you want. Hold the key for 4 seconds to

have all function values reset except the ODOMETER(TOTAL).

SET(if have): To input the target value by the key except the ODOMETER(TOTAL).

RESET/CLEAR(if have): To let the value reset except the ODOMETER(TOTAL).

OPERATION PROCEDURES:

AUTO ON/OFF: The monitor will be automatically shut off if there is no signal

coming in for 4 minutes. The monitor will be auto-powered when

start exercise or press the key.

FUNCTION:

<1>.TIME(TMR) Auto-memorize the workout time while exercising.

<2>.SPEED(SPD) Display the current speed.

<3>.DISTANCE(DST) Accumulate the distances while exercising.

<4>.CALORIES(CAL) Auto-memorize calories amount consumed while exercising.

<5>.ODOMETER(TOTAL) (if have) Display the total distances while exercising.

When the signal input, it start the value up on the original data.

The ODOMETER can’t be reset(by any key)except you replace battery once.

<6>.PULSE(PUL) (if have). Display the user’s heart rate per minute while exercising.

Remark: You have to hold on reaction planks with both hands.

<7>.SCAN Automatically scan through each function between ①TIME②SPEED(if

have)③DISTANCE④CALORIES⑤PULSE(if have)⑥ODOMETER(if have).

BATTERY If there is a possibility to see an improper display on the monitor, please

replace the batteries to have a good result. This monitor uses two “AA”or one“AAA”

battery or one“1.5V” button battery. You can replace the batteries at the same time.

Reydon Sports PLC

Unit 17 Easter Park

Lenton Lane

Nottingham

NG7 2PX

Tel :(+44) 0115 900 2342

Fax :(+44) 0115 900 2343

www.reydonsports.com

Precision PRE100 Owner's manual

Precision PRE100 Owner's manual

Precision PRE100 Owner's manual

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