NordicTrack E 6.3 Elliptical User manual

Brand: NordicTrack

Model: E 6.3 Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

USER%S MANUAL

!"#$%&'()*+"#',"-%&

.)/0"#'1#%*"2

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.23946.3

Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'

%+89"'18#'#"1"#"/-":

www.nordictrack.com

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

;#'-%&&'<=>??=@;=AB=CD@

.<=>??=>EF=GGH>2

I8/:JC#$:'E'%:*:JE'7:*:'I@

!%4:'>'%:*:J<F'7:*:'I@

Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

@5$6'0#%K$/L'658K6'45"'&8-%4$8/.62'81'45"'K%#/$/L'

0"-%&.62:'If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. (84"M'@5"'0"-%&.62'*%N'/84'+"'

658K/'%4'%-4)%&'6$O":

(;P,DQ@PRQS'$6'%'#"L$64"#"0'4#%0"*%#T'81'DQ;('DUV'D/-:

3RP(D(W',BQRX'UXRQBIB(@ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F

DIU;P@R(@'UPBQRY@D;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G

ABC;PB'Z;Y'ABWD(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':[

URP@'D,B(@DCDQR@D;('Q\RP@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':E

R!!BIAXZ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':]

\;3'@;'Y!B'@\B'BXXDU@DQRX ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<G

CQQ'D(C;PIR@D;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<^

IRD(@B(R(QB'R(,'@P;YAXB!\;;@D(W':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F?

B_BPQD!B'WYD,BXD(B!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FF

URP@'XD!@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FG

B_UX;,B,',PR3D(W:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F[

;P,BPD(W'PBUXRQBIB(@'URP@! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#

XDID@B,'3RPPR(@Z:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid in

determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

all

STANDARD SERVICE PLANS

'@5%/T'N8)'18#'6"&"-4$/L'45"'#"98&)4$8/%#N'

(;P,DQ@PRQS

'B'E:G'"&&$74$-%&:'@5"'B'E:G'"&&$74$-%&'

7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81'1"%4)#"6'0"6$L/"0'

48'*%T"'N8)#'K8#T8)46'%4'58*"'*8#"'"11"-4$9"'%/0'

"/a8N%+&":

For your benefit, read this manual carefully before

you use the elliptical.'D1'N8)'5%9"'b)"64$8/6'%14"#'

#"%0$/L'45$6'*%/)%&V'7&"%6"'6""'45"'1#8/4'-89"#'81'45$6'

*%/)%&:'@8'5"&7')6'%66$64'N8)V'/84"'45"'7#80)-4'*80"&'

/)*+"#'%/0'6"#$%&'/)*+"#'+"18#"'-8/4%-4$/L')6:'@5"'

*80"&'/)*+"#'%/0'45"'&8-%4$8/'81'45"'6"#$%&'/)*+"#'

0"-%&'%#"'658K/'8/'45"'1#8/4'-89"#'81'45$6'*%/)%&:

A"18#"'#"%0$/L'1)#45"#V'7&"%6"'1%*$&$%#$O"'N8)#6"&1'K$45'

45"'7%#46'45%4'%#"'&%+"&"0'$/'45"'0#%K$/L'+"&8K:

\"%#4'P%4"'I8/$48#

R--"668#N'@#%N

\%/0&"+%#

Y77"#'A80N'R#*

U"0%&

P8&&"#

\%/0&"

P%*7

P%*7'\%/0&"

Q8/68&"

BEFORE YOU BEGIN

35""&

X"9"&$/L'C884

X"/L45M'['14:']'$/:'.<]?'-*2

3$045M' F'14:'<'$/:'.EH'-*2

PART IDENTIFICATION CHART

Y6"'45"'0#%K$/L6'+"&8K'48'$0"/4$1N'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&N:'@5"'/)*+"#'$/'7%#"/45"6"6'+"&8K'"%-5'

0#%K$/L'$6'45"'T"N'/)*+"#'81'45"'7%#4V'1#8*'45"'URP@'XD!@'/"%#'45"'"/0'81'45$6'*%/)%&:'@5"'/)*+"#'18&&8K$/L'45"'

T"N'/)*+"#'$6'45"'b)%/4$4N'/""0"0'18#'%66"*+&N:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

I<?'c'<<[**'

!-#"K'.<?H2JH

I<?'c'E?**'

!-#"K'.<?E2JH

I>'X8-T/)4'

.<<?2JH

IH'c'<E**'

!-#"K'.^]2J<F

I>'3%65"#'

.<?G2JF

I>'c'G>**'

A8&4'.<?>2JH

I<?'3%65"#'

.<<<2JE

I>'c'<>**'

!-#"K'.<?^2JF

I<?'c'F?**'

!-#"K'.<?]2JE

F:' 3$45'45"'5"&7'81'%'6"-8/0'7"#68/V'7&%-"'68*"'81'

45"'7%-T$/L'*%4"#$%&6'./84'658K/2')/0"#'45"'#"%#'

81'45"'C#%*"'.<2:'Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

' R44%-5'45"'P"%#'!4%+$&$O"#'.F2'48'45"'C#%*"'.<2'

K$45'4K8'I<?'c'<<[**'!-#"K6'.<?H2:

' P"*89"'45"'7%-T$/L'*%4"#$%&6'1#8*')/0"#'45"'

#"%#'81'45"'C#%*"'.<2:

<?H

d' R66"*+&N'#"b)$#"6'4K8'7"#68/6:

d' U&%-"'%&&'7%#46'$/'%'-&"%#"0'%#"%'%/0'#"*89"'45"'

7%-T$/L'*%4"#$%&6:',8'/84'0$6786"'81'45"'7%-T$/L'

*%4"#$%&6')/4$&'N8)''/$65'%&&'%66"*+&N'64"76:

d' X"14'7%#46'%#"'*%#T"0'eXf'8#'eX"14f'%/0'#$L54'7%#46'

%#"'*%#T"0'ePf'8#'eP$L54:f

d' @8'$0"/4$1N'6*%&&'7%#46V'6""'7%L"'E:

d' D/'%00$4$8/'48'45"'$/-&)0"0'488&.62V'%66"*+&N'

#"b)$#"6'45"'18&&8K$/L'488&6M

8/"'U5$&&$76'6-#"K0#$9"#'

8/"'#)++"#'*%&&"4' '

R66"*+&N'*%N'+"'"%6$"#'$1'N8)'5%9"'%'6"4'81'

K#"/-5"6:'@8'%98$0'0%*%L$/L'7%#46V'08'/84')6"'

78K"#'488&6:

ASSEMBLY

<:' Go to www.nordictrackservice.com/

registration on your computer and register

your product.

' d' '%-4$9%4"6'N8)#'K%##%/4N

' d' '6%9"6'N8)'4$*"'$1'N8)'"9"#'/""0'48'-8/4%-4'

Q)648*"#'Q%#"

' d' '%&&8K6')6'48'/84$1N'N8)'81')7L#%0"6'%/0'811"#6

''(84"M'D1'N8)'08'/84'5%9"'D/4"#/"4'%--"66V'-%&&'

Q)648*"#'Q%#"'.6""'45"'1#8/4'-89"#'81'45$6'

*%/)%&2'%/0'#"L$64"#'N8)#'7#80)-4:

G:' 3$45'45"'5"&7'81'%'6"-8/0'7"#68/V'7&%-"'68*"'

81'45"'7%-T$/L'*%4"#$%&6'./84'658K/2')/0"#'45"'

1#8/4'81'45"'C#%*"'.<2:'Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

' R44%-5'45"'C#8/4'!4%+$&$O"#'.G2'48'45"'C#%*"'.<2

K$45'4K8'I<?'c'<<[**'!-#"K6'.<?H2:

' P"*89"'45"'7%-T$/L'*%4"#$%&6'1#8*')/0"#'45"'

1#8/4'81'45"'C#%*"'.<2:

<?H

H:' ;#$"/4'45"'Y7#$L54'.H2'%6'658K/:'

' Tip: Avoid pinching the wires. \%9"'%'

6"-8/0'7"#68/'58&0'45"'Y7#$L54'.H2'%L%$/64'45"'

C#%*"'.<2:'R44%-5'45"'Y7#$L54'K$45'18)#'I<?'c'

E?**'!-#"K6'.<?E2:'Start all the Screws, and

then tighten them.

Avoid pinching

the wires

<?E

'E:' D0"/4$1N'45"'P$L54'Y77"#'A80N'X"L'.FE2'%/0'45"'

P$L54'U"0%&'R#*'.G]2'%/0'8#$"/4'45"*'%6'658K/:

' Y6$/L'%'7&%64$-'+%L'48'T""7'N8)#'1$/L"#6'-&"%/V'

%77&N'68*"'81'45"'$/-&)0"0'L#"%6"'48'45"'%c&"'8/'

45"'P$L54'Y77"#'A80N'X"L'.FE2:

' !&$0"'45"'P$L54'U"0%&'R#*'.G]2'8/48'45"'P$L54'

Y77"#'A80N'X"L'.FE2:'R44%-5'45"'P$L54'U"0%&'

R#*'K$45'%/'I<?'c'F?**'!-#"K'.<?]2'%/0'%/'

I<?'3%65"#'.<<<2:

Repeat this step to attach the Left Pedal Arm

(38) to the Left Upper Body Leg (28).

<?]

<<<

W#"%6"

[

[:' See the inset drawing.'Q8//"-4'45"'Y77"#'3$#"'

.<<E2'48'45"'X8K"#'3$#"'.<<[2:'U#"66'45"'-8//"-=

48#6'08K/K%#0'$/48'45"'!5$"&0'Q89"#'.G?2:'

'' @5"/V'7#"66'45"'Y7#$L54'Q89"#'.FG2'8/48'45"'

!5$"&0'Q89"#'.G?2:

<<E

<<[

]

>:' D0"/4$1N'45"'P$L54'Y77"#'A80N'R#*'.F[2'%/0'8#$=

"/4'$4'%6'658K/:'Do not insert the Right Upper

Body Arm into the Right Upper Body Leg (26)

yet.

R77&N'68*"'81'45"'$/-&)0"0'L#"%6"'48'45"'%c&"'8/'

45"'#$L54'6$0"'81'45"'Y7#$L54'.H2:

' !&$0"'45"'P$L54'Y77"#'A80N'R#*'.F[2'8/48'45"'

#$L54'6$0"'81'45"'Y7#$L54'.H2:'R44%-5'45"'P$L54'

Y77"#'A80N'R#*'K$45'%/'I>'c'<>**'!-#"K'

.<?^2'%/0'%/'I>'3%65"#'.<?G2:

Repeat this step to attach the Left Upper

Body Arm (27) to the Upright (4).

]:' R77&N'68*"'81'45"'$/-&)0"0'L#"%6"'48'%/'R#*'

Rc&"'.^G2:'

' D/6"#4'45"'R#*'Rc&"'.^G2'$/48'45"'P$L54'U"0%&'R#*'

.G]2V'45#8)L5'%/'R#*'!7%-"#'.<F?2V'%/0'$/48'45"'

P$L54'P8&&"#'R#*'.G^2:'

' @5"/V'4$L54"/'%/'I<?'c'F?**'!-#"K'.<?]2'K$45'

%/'I<?'3%65"#'.<<<2'$/48'"%-5'"/0'81'45"'R#*'

Rc&"'.^G2'at the same time.

Repeat this step to attach the Left Pedal Arm

(38) to the Left Roller Arm (40).

<?G

<?^

<F?

<?]

<<<

W#"%6"

<<?

<?>

\"c%L8/%&'

\8&"6

'^:' D/6"#4'45"'P$L54'Y77"#'A80N'R#*'.F[2'$/48'45"'

P$L54'Y77"#'A80N'X"L'.FE2:

' R44%-5'45"'P$L54'Y77"#'A80N'R#*'.F[2'K$45'4K8'

I>'c'G>**'A8&46'.<?>2'%/0'4K8'I>'X8-T/)46'

.<<?2:'Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step to attach the Left Upper

Body Arm (27) to the Left Upper Body Leg

(not shown).

'<?:'D0"/4$1N'%/'Y77"#'A80N'Q89"#'R'.G<2'%/0'%/'

Y77"#'A80N'Q89"#'A'.GF2'%/0'8#$"/4'45"*'%6'

658K/:

' R44%-5'45"'Y77"#'A80N'Q89"#'A'.GF2'48'45"'

P$L54'Y77"#'A80N'R#*'.F[2'K$45'4K8'IH'c'<E**'

!-#"K6'.^]2:

' @5"/V'7#"66'45"'Y77"#'A80N'Q89"#'R'.G<2'8/48'

45"'Y77"#'A80N'Q89"#'A'.GF2:

Repeat this step on the other side of the

elliptical.

'<<:'D0"/4$1N'45"'P$L54'U"0%&'R#*'Q89"#'R'.H<2'%/0'

45"'P$L54'U"0%&'R#*'Q89"#'A'.HF2'%/0'8#$"/4'

45"*'%6'658K/:

' R44%-5'45"'P$L54'U"0%&'R#*'Q89"#'A'.HF2'48'

45"'P$L54'U"0%&'R#*'.G]2'K$45'4K8'IH'c'<E**'

!-#"K6'.^]2:

' @5"/V'7#"66'45"'P$L54'U"0%&'R#*'Q89"#'R'.H<2'

8/48'45"'P$L54'U"0%&'R#*'Q89"#'A'.HF2:

Repeat this step on the other side of the

elliptical.

<F:'35$&"'%'6"-8/0'7"#68/'58&06'45"'Q8/68&"'.>2'

/"%#'45"'Y7#$L54'.H2V'7&)L'45"'Y77"#'3$#"'.<<E2'

%/0'45"'U)&6"'3$#"'.<<]2'$/48'45"'*%4-5$/L'

#"-"74%-&"6'8/'45"'+%-T'81'45"'Q8/68&":

' The connectors on the Upper Wire (116) and

the Pulse Wire (117) should slide easily into

the receptacles and snap into place.'D1'%'-8/=

/"-48#'08"6'/84'6&$0"'"%6$&N'$/48'%'#"-"74%-&"V'

4)#/'45"'-8//"-48#'%/0'4#N'%L%$/:'If you do not

connect the connectors properly, the console

may become damaged.

Tip: Avoid pinching the wires.'R44%-5'45"'

Q8/68&"'.>2'48'45"'Y7#$L54'.H2'K$45'18)#'IH'c'

<E**'!-#"K6'.^]2:

Avoid pinching

the wires

<<E

<<]

U@CB'

W#"%6"

<[:'Make sure that all parts are properly tightened before you use the elliptical. (84"M'Bc4#%'7%#46'*%N'+"'

$/-&)0"0:'U&%-"'%'*%4'+"/"%45'45"'"&&$74$-%&'48'7#84"-4'45"'1&88#:

<H:'U&)L'45"'U8K"#'R0%74"#'.<<H2'$/48'45"'#"-"74%-&"'

8/'45"'1#%*"'81'45"'"&&$74$-%&:

(84"M'@8'7&)L'45"'U8K"#'R0%74"#'.<<H2'$/48'%/'

8)4&"4V'6""'\;3'@;'UXYW'D('@\B'U;3BP'

R,RU@BP'8/'7%L"'<G:

<<H

'<G:'R77&N'%'6*%&&'%*8)/4'81'45"'$/-&)0"0'U@CB'

L#"%6"'48'%'7%7"#'48K"&:'!7#"%0'%'45$/'&%N"#'81'

45"'U@CB'L#"%6"'"9"/&N'%&8/L'45"'P$L54'%/0'X"14'

@#%-T6'.<<V'GG2'K5"#"'45"'P8&&"#6'.H>2'*89":'

@5"/V'K$7"'811'%/N'"c-"66'L#"%6":'

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

U&)L'45"'78K"#'%0%74"#'

$/48'45"'#"-"74%-&"'

8/'45"'1#%*"'81'45"'

"&&$74$-%&:'@5"/V'7&)L'

45"'78K"#'%0%74"#'$/48'

%/'%77#87#$%4"'8)4&"4'

45%4'$6'7#87"#&N'$/64%&&"0'

$/'%--8#0%/-"'K$45'

%&&'&8-%&'-80"6'%/0'

8#0$/%/-"6:

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons.'!4%/0'$/'1#8/4'81'45"'"&&$74$-%&V'

58&0'45"')7#$L54V'%/0'7&%-"'8/"'1884'%L%$/64'8/"'81'45"'

K5""&6:'U)&&'8/'45"')7#$L54'%/0'5%9"'%'6"-8/0'7"#68/'

&$14'45"'5%/0&"')/4$&'45"'"&&$74$-%&'K$&&'#8&&'8/'45"'K5""&6:'

Q%#"1)&&N'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/V'%/0'

45"/'&8K"#'$4'48'45"'1&88#:

HOW TO LEVEL THE ELLIPTICAL

D1'45"'"&&$74$-%&'#8-T6'

6&$L54&N'8/'N8)#'

1&88#'0)#$/L')6"V'

4)#/'8/"'8#'+845'

81'45"'&"9"&$/L'1""4'

+"/"%45'45"'#"%#'81'

45"'1#%*"')/4$&'45"'

#8-T$/L'*84$8/'$6'

"&$*$/%4"0:

HOW TO CHANGE THE INCLINE OF THE RAMP

@8'9%#N'45"'*84$8/'81'45"'7"0%&6V'N8)'-%/'-5%/L"'

45"'$/-&$/"'81'45"'#%*7:'@8'#%$6"'45"'#%*7V'7#"66'45"'

&%4-5'+)448/'%/0'7)&&'45"'#%*7'5%/0&"')7K%#0'48'45"'

0"6$#"0'$/-&$/"'&"9"&:'@5"/V'#"&"%6"'45"'&%4-5'+)448/'%/0'

"/L%L"'45"'&%4-5'7$/'$/48'8/"'81'45"'%0a)64*"/4'58&"6'

$/'45"'1#%*":'Make sure that the latch pin is firmly

engaged in one of the adjustment holes in the

frame.

@8'&8K"#'45"'#%*7V'7#"66'45"'&%4-5'+)448/V'7)&&'45"'#%*7'

5%/0&"V'%/0'&8K"#'45"'#%*7'48'45"'0"6$#"0'$/-&$/"'&"9"&:'

@5"/V'#"&"%6"'45"'&%4-5'+)448/'%/0'"/L%L"'45"'&%4-5'

7$/'$/48'8/"'81'45"'%0a)64*"/4'58&"6'$/'45"'1#%*":'Make

sure that the latch pin is firmly engaged in one of

the adjustment holes in the frame.

U8K"#'R0%74"#

U)&&'8/'45"'

)7#$L54

U&%-"'

N8)#'1884'

5"#"

X$14'5"#"

X"9"&$/L'

C""4

P%*7

\%/0&"

A)448/

HOW TO EXERCISE ON THE ELLIPTICAL

@8'*8)/4'45"'"&&$74$-%&V'58&0'45"'5%/0&"+%#6'8#'45"'

)77"#'+80N'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'

&8K"#'786$4$8/:'@5"/V'64"7'8/48'45"'845"#'7"0%&:'U)65'

45"'7"0%&6')/4$&'45"N'+"L$/'48'*89"'K$45'%'-8/4$/)8)6'

*84$8/:'Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

@8'0$6*8)/4'45"'"&&$74$-%&V'K%$4')/4$&'45"'7"0%&6'-8*"'48'

%'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops.'35"/'45"'7"0%&6'%#"'64%4$8/%#NV'

64"7'811'45"'5$L5"#'7"0%&'1$#64:'@5"/V'64"7'811'45"'&8K"#'

7"0%&:

\%/0&"+%#6

Y77"#'

A80N'R#*6

U"0%&6

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

@5"'%09%/-"0'-8/68&"'811"#6'%/'%##%N'81'1"%4)#"6'

0"6$L/"0'48'*%T"'N8)#'K8#T8)46'*8#"'"11"-4$9"'%/0'

"/a8N%+&":'

35"/'N8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"V'N8)'

-%/'-5%/L"'45"'#"6$64%/-"'81'45"'7"0%&6'K$45'45"'48)-5'

81'%'+)448/:'R6'N8)'"c"#-$6"V'45"'-8/68&"'K$&&'7#89$0"'

-8/4$/)8)6'"c"#-$6"'1""0+%-T:'Z8)'-%/'"9"/'*"%6)#"'

N8)#'5"%#4'#%4"')6$/L'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#:

@5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'7#"6"4'K8#T=

8)46:'B%-5'7#"6"4'K8#T8)4'%)48*%4$-%&&N'-5%/L"6'45"'

#"6$64%/-"'81'45"'7"0%&6'%6'$4'L)$0"6'N8)'45#8)L5'%/'

"11"-4$9"'K8#T8)4:

Z8)'-%/'"9"/'-8//"-4'N8)#'IUG'7&%N"#'8#'Q,'7&%N"#'

48'45"'-8/68&"'68)/0'6N64"*'%/0'&$64"/'48'N8)#'1%98#$4"'

*)6$-'8#'%)0$8'+88T6'K5$&"'N8)'"c"#-$6":

To use the manual mode,'6""'7%L"'<E:'To use a

preset workout,'6""'7%L"'<>:'To use the sound

system,'6""'7%L"'<^:'To use the settings mode,'

6""'7%L"'<^:

HOW TO USE THE MANUAL MODE

1. Turn on the console.

''U#"66'%/N'+)448/'8#'+"L$/'7"0%&$/L'48'4)#/'8/'45"'

-8/68&":'

''35"/'N8)'4)#/'8/'45"'-8/68&"V'45"'0$67&%N'K$&&'4)#/'

8/:'R'48/"'K$&&'45"/'68)/0'%/0'45"'-8/68&"'K$&&'+"'

#"%0N'18#')6":

2. Select the manual mode.

''35"/'N8)'4)#/'8/'45"'-8/68&"V'45"'*%/)%&'*80"'

K$&&'+"'6"&"-4"0:'

''D1'N8)'5%9"'6"&"-4"0'%'K8#T8)4V'#"6"&"-4'45"'*%/)%&'

*80"'+N'7#"66$/L'45"'!7""0'+)448/'8#'45"'Q%&8#$"'

+)448/'#"7"%4"0&N')/4$&'%'4#%-T'%77"%#6'$/'45"'-"/4"#'

0$67&%N:

3. Begin pedaling and change the resistance of

the pedals as desired.

''R6'N8)'7"0%&V'-5%/L"'45"'

#"6$64%/-"'81'45"'7"0%&6'+N'

7#"66$/L'45"'<'!4"7'P"6$64%/-"'

$/-#"%6"'%/0'0"-#"%6"'+)4=

48/6'8#'+N'7#"66$/L'8/"'81'45"'

/)*+"#"0'<'!4"7'P"6$64%/-"'

+)448/6:'

''(84"M'R14"#'N8)'7#"66'45"'+)448/6V'$4'K$&&'4%T"'%'

*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=

4%/-"'&"9"&:'

4. Follow your progress with the display.

''The left displayJ@5$6'

0$67&%N'-%/'658K'45"'

"&%76"0'4$*"'%/0'45"'

%77#8c$*%4"'/)*+"#'

81'-%&8#$"6'N8)'5%9"'

+)#/"0:'@5"'0$67&%N'K$&&'

-5%/L"'*80"6'"9"#N'1"K'6"-8/06:

''(84"M',)#$/L'%'7#"6"4'K8#T8)4V'45"'0$67&%N'K$&&'

658K'45"'4$*"'#"*%$/$/L'$/'45"'K8#T8)4:

''@5"'&"14'0$67&%N'K$&&'%&68'658K'N8)#'5"%#4'#%4"'

K5"/'N8)')6"'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'.6""'

64"7'[2:

''The center displayJ

@5$6'0$67&%N'K$&&'658K'

45"'#"6$64%/-"'&"9"&'81'

45"'7"0%&6'18#'%'1"K'

6"-8/06'"%-5'4$*"'

45"'#"6$64%/-"'&"9"&'

-5%/L"6:

''@5$6'0$67&%N'K$&&'%&68'

658K'%'4#%-T'#"7#"6"/4=

$/L'<gH'*$&"'.H??'*2:'R6'

N8)'"c"#-$6"V'$/0$-%48#6'

K$&&'%77"%#'$/'6)--"6=

6$8/'%#8)/0'45"'4#%-T'

)/4$&'45"'"/4$#"'4#%-T'%77"%#6:'@5"'4#%-T'K$&&'45"/'

0$6%77"%#'%/0'45"'$/0$-%48#6'K$&&'%L%$/'+"L$/'48'

%77"%#'$/'6)--"66$8/:

' The right displayJ@5$6'

0$67&%N'-%/'658K'45"'

0$64%/-"'N8)'5%9"'

7"0%&"0'$/'484%&'#"98&)=

4$8/6'%/0'N8)#'7"0%&$/L'

67""0'$/'#"98&)4$8/6'7"#'

*$/)4"'.#7*2:'@5"'0$67&%N'K$&&'-5%/L"'*80"6'"9"#N'

1"K'6"-8/06:

@#%-T

5. Measure your heart rate if desired.

' If there are sheets

of plastic on the

metal contacts

on the handgrip

heart rate moni-

tor, remove the

plastic.'In addi-

tion, make sure

that your hands

are clean.'@8'

*"%6)#"'N8)#'5"%#4'

#%4"V'58&0'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'K$45'N8)#'

7%&*6'#"64$/L'%L%$/64'45"'-8/4%-46:'Avoid moving

your hands or gripping the contacts tightly.'

''35"/'N8)#'7)&6"'$6'0"4"-4"0V'%'5"%#4=65%7"0'

6N*+8&'K$&&'1&%65'$/'45"'0$67&%N'%/0'45"/'N8)#'5"%#4'

#%4"'K$&&'+"'658K/:'For the most accurate heart

rate reading, hold the contacts for at least 15

seconds.'

''D1'N8)#'5"%#4'#%4"'$6'/84'658K/V'*%T"'6)#"'45%4'N8)#'

5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'A"'-%#"1)&'/84'

48'*89"'N8)#'5%/06'"c-"66$9"&N'8#'48'6b)""O"'45"'

-8/4%-46'4$L54&N:'C8#'874$*%&'7"#18#*%/-"V'-&"%/'

45"'-8/4%-46')6$/L'%'6814'-&845h'never use alcohol,

abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, the console

will turn off automatically.

'D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06V'%'

6"#$"6'81'48/"6'K$&&'68)/0V'45"'-8/68&"'K$&&'7%)6"V'

%/0'45"'4$*"'K$&&'1&%65'$/'45"'0$67&%N:

''D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6V'45"'

-8/68&"'K$&&'4)#/'811'%/0'45"'0$67&%N'K$&&'+"'#"6"4:

''(84"M'@5"'-8/68&"'1"%4)#"6'%'0$67&%N'0"*8'*80"V'

0"6$L/"0'48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$67&%N"0'$/'%'

648#":'35"/'45"'0"*8'*80"'$6'4)#/"0'8/V'45"'

-8/68&"'K$&&'658K'%'7#"6"4'7#"6"/4%4$8/:'@8'4)#/'811'

45"'0"*8'*80"V'6""'@\B'!B@@D(W!'I;,B'8/'

7%L"'<^':

Q8/4%-46

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

''U#"66'%/N'+)448/'8#'+"L$/'7"0%&$/L'48'4)#/'8/'45"'

-8/68&":'

2. Select a preset workout.

''@8'6"&"-4'%'7#"6"4'K8#T8)4V'7#"66'45"'!7""0'+)448/'

8#'45"'Q%&8#$"'+)448/'#"7"%4"0&N')/4$&'45"'/)*+"#'81'

45"'0"6$#"0'K8#T8)4'%77"%#6'$/'45"'&"14'0$67&%N:'

''35"/'N8)'6"&"-4'%'7#"6"4'K8#T8)4V'45"'0)#%4$8/'81'

45"'K8#T8)4'K$&&'%77"%#'$/'45"'&"14'0$67&%N'%/0'%'7#8=

1$&"'81'45"'#"6$64%/-"'&"9"&6'81'45"'K8#T8)4'K$&&'6-#8&&'

%-#866'45"'-"/4"#'0$67&%N:

3. Begin pedaling to start the workout.

B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"L*"/46:'

;/"'#"6$64%/-"'&"9"&'%/0'8/"'4%#L"4'67""0'%#"'

7#8L#%**"0'18#'"%-5'6"L*"/4:'(84"M'@5"'6%*"'

#"6$64%/-"'&"9"&'%/0g8#'4%#L"4'67""0'*%N'+"'7#8=

L#%**"0'18#'-8/6"-)4$9"'6"L*"/46:

'',)#$/L'45"'K8#T8)4V'45"'K8#T8)4'7#81$&"'K$&&'658K'

N8)#'7#8L#"66:'@5"'1&%65$/L'6"L*"/4'81'45"'7#81$&"'

#"7#"6"/46'45"'-)##"/4'6"L*"/4'81'45"'K8#T8)4:'@5"'

5"$L54'81'45"'1&%65$/L'6"L*"/4'$/0$-%4"6'45"'#"6$6=

4%/-"'&"9"&'18#'45"'-)##"/4'6"L*"/4:'

''R4'45"'"/0'81'"%-5'6"L*"/4'81'45"'K8#T8)4V'%'

6"#$"6'81'48/"6'K$&&'68)/0'%/0'45"'/"c4'6"L*"/4'81'

45"'7#81$&"'K$&&'+"L$/'48'1&%65:'

''@5"'#"6$64%/-"'&"9"&'18#'45"'/"c4'6"L*"/4'K$&&'

%77"%#'$/'45"'-"/4"#'0$67&%N'18#'%'1"K'6"-8/06'48'

%&"#4'N8):'@5"'#"6$64%/-"'81'45"'7"0%&6'K$&&'45"/'

-5%/L":

''@5"'4%#L"4'67""0'18#'45"'/"c4'6"L*"/4'K$&&'%77"%#'

$/'45"'#$L54'0$67&%N'18#'%'1"K'6"-8/06'48'%&"#4'N8):'

''R6'N8)'"c"#-$6"V'T""7'N8)#'7"0%&$/L'67""0'

/"%#'45"'4%#L"4'67""0'18#'45"'-)##"/4'6"L*"/4:'

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

''D1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"L*"/4'$6'

488'5$L5'8#'488'&8KV'N8)'-%/'*%/)%&&N'89"##$0"'45"'

6"44$/L'+N'7#"66$/L'45"'<'!4"7'P"6$64%/-"'+)448/6:'

IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

''D1'N8)'6487'7"0%&$/L'18#'6"9"#%&'6"-8/06V'%'6"#$"6'81'

48/"6'K$&&'68)/0'%/0'45"'K8#T8)4'K$&&'7%)6":'

''@8'#"64%#4'45"'K8#T8)4V'6$*7&N'#"6)*"'7"0%&$/L:'

@5"'K8#T8)4'K$&&'-8/4$/)"')/4$&'45"'&%64'6"L*"/4'

81'45"'7#81$&"'1&%65"6'%/0'45"'&%64'6"L*"/4'81'45"'

K8#T8)4'"/06:'

4. Follow your progress with the display.

''!""'64"7'H'8/'7%L"'<E:

5. Measure your heart rate if desired.

''!""'64"7'['8/'7%L"'<]:

6. When you are finished exercising, the console

will turn off automatically.

!""'64"7'E'8/'7%L"'<]:

U#81$&"

HOW TO USE THE SOUND SYSTEM

@8'7&%N'*)6$-'8#'%)0$8'+88T6'45#8)L5'45"'-8/68&"'

68)/0'6N64"*'K5$&"'N8)'"c"#-$6"V'7&)L'%'G:['**'*%&"'

48'G:['**'*%&"'%)0$8'-%+&"'./84'$/-&)0"02'$/48'45"'

a%-T'8/'45"'-8/68&"'%/0'$/48'%'a%-T'8/'N8)#'IUG'

7&%N"#V'Q,'7&%N"#V'8#'845"#'7"#68/%&'%)0$8'7&%N"#h'

make sure that the audio cable is fully plugged in.

Note: To purchase an audio cable, see your local

electronics store.'

("c4V'7#"66'45"'7&%N'+)448/'8/'

N8)#'7"#68/%&'%)0$8'7&%N"#:'R0a)64'

45"'98&)*"'&"9"&')6$/L'45"'98&)*"'

$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'

45"'-8/68&"'8#'45"'98&)*"'-8/4#8&'

8/'N8)#'7"#68/%&'%)0$8'7&%N"#:

THE SETTINGS MODE

@5"'-8/68&"'1"%4)#"6'%'6"44$/L6'*80"'45%4'%&&8K6'N8)'

48'9$"K'-8/68&"')6%L"'$/18#*%4$8/'%/0'4)#/'8/'8#'4)#/'

811'45"'0"*8'*80":

@8'6"&"-4'45"'6"44$/L6'*80"V'7#"66'%/0'58&0'08K/'45"'

!7""0'+)448/'18#'%'1"K'6"-8/06')/4$&'45"'6"44$/L6'$/18#=

*%4$8/'%77"%#6'$/'45"'0$67&%N:'

@5"'&"14'0$67&%N'K$&&'658K'45"'484%&'/)*+"#'81'58)#6'45%4'

45"'-8/68&"'5%6'+""/')6"0'6$/-"'45"'"&&$74$-%&'K%6'7)#=

-5%6"0:'@5"'#$L54'0$67&%N'K$&&'658K'45"'484%&'0$64%/-"'

45%4'45"'"&&$74$-%&'5%6'+""/'7"0%&"0:

@5"'-8/68&"'1"%4)#"6'%'0$67&%N'0"*8'*80"V'0"6$L/"0'

48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$67&%N"0'$/'%'648#":'35$&"'

45"'0"*8'*80"'$6'4)#/"0'8/V'45"'-8/68&"'K$&&'658K'%'

7#"6"4'7#"6"/4%4$8/'K5"/'$4'$6'/84'$/')6":'D1'45"'0"*8'

*80"'$6'4)#/"0'8/V'%'e0f'K$&&'%77"%#'$/'45"'#$L54'0$67&%N:'

@8'4)#/'8/'8#'4)#/'811'45"'0"*8'*80"V'7#"66'45"'98&=

)*"'0"-#"%6"'+)448/:'

@8'"c$4'45"'6"44$/L6'*80"V'7#"66'45"'!7""0'+)448/:

FCC INFORMATION

@5$6'"b)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&N'K$45'45"'&$*$46'18#'%'Q&%66'A'0$L$4%&'0"9$-"V'7)#6)%/4'48'7%#4'

<['81'45"'CQQ'P)&"6:'@5"6"'&$*$46'%#"'0"6$L/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%L%$/64'5%#*1)&'$/4"#1"#"/-"'

$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'@5$6'"b)$7*"/4'L"/"#%4"6V')6"6V'%/0'-%/'#%0$%4"'#%0$8'1#"b)"/-N'"/"#LN'%/0V'$1'/84'

$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'K$45'45"'$/64#)-4$8/6V'*%N'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'

\8K"9"#V'45"#"'$6'/8'L)%#%/4""'45%4'$/4"#1"#"/-"'K$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'D1'45$6'"b)$7*"/4'08"6'

-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/V'K5$-5'-%/'+"'0"4"#*$/"0'+N'4)#/$/L'45"'"b)$7*"/4'811'

%/0'8/V'4#N'48'-8##"-4'45"'$/4"#1"#"/-"'+N'8/"'8#'*8#"'81'45"'18&&8K$/L'*"%6)#"6M'

d' P"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/L'%/4"//%:

d' D/-#"%6"'45"'6"7%#%4$8/'+"4K""/'45"'"b)$7*"/4'%/0'45"'#"-"$9"#:

d' Q8//"-4'45"'"b)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'K5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'

d' Q8/6)&4'45"'0"%&"#'8#'%/'"c7"#$"/-"0'#%0$8g@i'4"-5/$-$%/'18#'5"&7:'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user%s authority to operate this equipment.

D'/67"-4'%/0'4$L54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"L)&%#&N:'

P"7&%-"'%/N'K8#/'7%#46'$**"0$%4"&N:'

@8'-&"%/'45"'"&&$74$-%&V')6"'%'0%*7'-&845'%/0'%'6*%&&'

%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage

to the console, keep liquids away from the console

and keep the console out of direct sunlight.

HOW TO GREASE THE TRACKS

C8#'874$*%&'7"#18#*%/-"V'%77&N'%'6*%&&'%*8)/4'81'

U@CB'L#"%6"'48'45"'4#%-T6'8/'45"'#%*7'"9"#N'45#""'

*8/456:'!""'%66"*+&N'64"7'<G'8/'7%L"'<F'18#'

$/64#)-4$8/6:'

CONSOLE TROUBLESHOOTING

D1'45"'-8/68&"'08"6'/84'0$67&%N'N8)#'5"%#4'#%4"'K5"/'

N8)'58&0'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#V'8#'$1'45"'0$6=

7&%N"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$L5'8#'488'&8KV'6""'

64"7'['8/'7%L"'<]:'

If a replacement power adapter is needed, call the

telephone number on the cover of this manual.

IMPORTANT: To avoid damaging the console, use

only a manufacturer-supplied regulated power

adapter.

HOW TO ADJUST THE REED SWITCH

D1'45"'-8/68&"'08"6'/84'0$67&%N'-8##"-4'1""0+%-TV'45"'

#""0'6K$4-5'658)&0'+"'%0a)64"0:'First, unplug the

power adapter.

See the drawing below.'P"*89"'45"'I>'c'<H**'

!58)&0"#'!-#"K'.>^2V'45"'P8&&"#'R#*'Q89"#'.[>2V'

%/0'45"'I>'3%65"#'./84'658K/2'1#8*'45"'X"14'P8&&"#'

R#*'.H?2:'

See assembly step 10 on page 11.'P"*89"'45"'

Y77"#'A80N'Q89"#6'R'%/0'A'.G<V'GF2'1#8*'45"'X"14'

Y77"#'A80N'R#*'.F]2:

See assembly step 9 on page 11.'P"*89"'45"'

X"14'Y77"#'A80N'R#*'.F]2'1#8*'45"'X"14'Y77"#'A80N'

X"L'.F>2:

See the drawing above.'P"*89"'45"'X"14'P8&&"#'R#*'

.H?2V'45"'X"14'U"0%&'R#*'.G>2V'%/0'45"'X"14'Y77"#'A80N'

X"L'.F>2'1#8*'45"'"&&$74$-%&:'@5"/V')6$/L'%'1&%4'6-#"K=

0#$9"#V'L"/4&N'7#N'811'45"'&"14',$6-'.F^2:

MAINTENANCE AND TROUBLESHOOTING

Page is loading ...

NordicTrack E 6.3 Elliptical User manual

Brand: NordicTrack

Model: E 6.3 Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

Download PDF

report

NordicTrack E 6.3 Elliptical User manual

This manual is also suitable for

NordicTrack E 6.3 Elliptical User manual

Related papers

Other documents