USER%S MANUAL
!"#$%&'()*+"#',"-%&
.)/0"#'1#%*"2
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23946.3
Serial No.
3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"'
%+89"'18#'#"1"#"/-":
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
;#'-%&&'<=>??=@;=AB=CD@
.<=>??=>EF=GGH>2
I8/:JC#$:'E'%:*:JE'7:*:'I@
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Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
@5$6'0#%K$/L'658K6'45"'&8-%4$8/.62'81'45"'K%#/$/L'
0"-%&.62:'If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. (84"M'@5"'0"-%&.62'*%N'/84'+"'
658K/'%4'%-4)%&'6$O":
(;P,DQ@PRQS'$6'%'#"L$64"#"0'4#%0"*%#T'81'DQ;('DUV'D/-:
3RP(D(W',BQRX'UXRQBIB(@ :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F
DIU;P@R(@'UPBQRY@D;(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':G
ABC;PB'Z;Y'ABWD(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':[
URP@'D,B(@DCDQR@D;('Q\RP@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':E
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\;3'@;'Y!B'@\B'BXXDU@DQRX ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<G
CQQ'D(C;PIR@D;( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':<^
IRD(@B(R(QB'R(,'@P;YAXB!\;;@D(W':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':F?
B_BPQD!B'WYD,BXD(B!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FF
URP@'XD!@:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':FG
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XDID@B,'3RPPR(@Z:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' A%-T'Q89"#
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
all
STANDARD SERVICE PLANS
5
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"/a8N%+&":
For your benefit, read this manual carefully before
you use the elliptical.'D1'N8)'5%9"'b)"64$8/6'%14"#'
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BEFORE YOU BEGIN
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6
PART IDENTIFICATION CHART
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T"N'/)*+"#'$6'45"'b)%/4$4N'/""0"0'18#'%66"*+&N:'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
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45"'7%-T$/L'*%4"#$%&6'./84'658K/2')/0"#'45"'#"%#'
81'45"'C#%*"'.<2:'Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
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ASSEMBLY
<:' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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E?**'!-#"K6'.<?E2:'Start all the Screws, and
then tighten them.
Avoid pinching
the wires
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R#*'K$45'%/'I<?'c'F?**'!-#"K'.<?]2'%/0'%/'
I<?'3%65"#'.<<<2:
Repeat this step to attach the Left Pedal Arm
(38) to the Left Upper Body Leg (28).
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'' @5"/V'7#"66'45"'Y7#$L54'Q89"#'.FG2'8/48'45"'
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"/4'$4'%6'658K/:'Do not insert the Right Upper
Body Arm into the Right Upper Body Leg (26)
yet.
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45"'#$L54'6$0"'81'45"'Y7#$L54'.H2:
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#$L54'6$0"'81'45"'Y7#$L54'.H2:'R44%-5'45"'P$L54'
Y77"#'A80N'R#*'K$45'%/'I>'c'<>**'!-#"K'
.<?^2'%/0'%/'I>'3%65"#'.<?G2:
Repeat this step to attach the Left Upper
Body Arm (27) to the Upright (4).
]:' R77&N'68*"'81'45"'$/-&)0"0'L#"%6"'48'%/'R#*'
Rc&"'.^G2:'
' D/6"#4'45"'R#*'Rc&"'.^G2'$/48'45"'P$L54'U"0%&'R#*'
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' @5"/V'4$L54"/'%/'I<?'c'F?**'!-#"K'.<?]2'K$45'
%/'I<?'3%65"#'.<<<2'$/48'"%-5'"/0'81'45"'R#*'
Rc&"'.^G2'at the same time.
Repeat this step to attach the Left Pedal Arm
(38) to the Left Roller Arm (40).
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\8&"6
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I>'c'G>**'A8&46'.<?>2'%/0'4K8'I>'X8-T/)46'
.<<?2:'Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step to attach the Left Upper
Body Arm (27) to the Left Upper Body Leg
(not shown).
'<?:'D0"/4$1N'%/'Y77"#'A80N'Q89"#'R'.G<2'%/0'%/'
Y77"#'A80N'Q89"#'A'.GF2'%/0'8#$"/4'45"*'%6'
658K/:
' R44%-5'45"'Y77"#'A80N'Q89"#'A'.GF2'48'45"'
P$L54'Y77"#'A80N'R#*'.F[2'K$45'4K8'IH'c'<E**'
!-#"K6'.^]2:
' @5"/V'7#"66'45"'Y77"#'A80N'Q89"#'R'.G<2'8/48'
45"'Y77"#'A80N'Q89"#'A'.GF2:
Repeat this step on the other side of the
elliptical.
G<
GF
^]
F[
^
<?
F]
F]
<<
'<<:'D0"/4$1N'45"'P$L54'U"0%&'R#*'Q89"#'R'.H<2'%/0'
45"'P$L54'U"0%&'R#*'Q89"#'A'.HF2'%/0'8#$"/4'
45"*'%6'658K/:
' R44%-5'45"'P$L54'U"0%&'R#*'Q89"#'A'.HF2'48'
45"'P$L54'U"0%&'R#*'.G]2'K$45'4K8'IH'c'<E**'
!-#"K6'.^]2:
' @5"/V'7#"66'45"'P$L54'U"0%&'R#*'Q89"#'R'.H<2'
8/48'45"'P$L54'U"0%&'R#*'Q89"#'A'.HF2:
Repeat this step on the other side of the
elliptical.
H<
^]
G]
HF
12
H
>
<F
<G
<F:'35$&"'%'6"-8/0'7"#68/'58&06'45"'Q8/68&"'.>2'
/"%#'45"'Y7#$L54'.H2V'7&)L'45"'Y77"#'3$#"'.<<E2'
%/0'45"'U)&6"'3$#"'.<<]2'$/48'45"'*%4-5$/L'
#"-"74%-&"6'8/'45"'+%-T'81'45"'Q8/68&":
' The connectors on the Upper Wire (116) and
the Pulse Wire (117) should slide easily into
the receptacles and snap into place.'D1'%'-8/=
/"-48#'08"6'/84'6&$0"'"%6$&N'$/48'%'#"-"74%-&"V'
4)#/'45"'-8//"-48#'%/0'4#N'%L%$/:'If you do not
connect the connectors properly, the console
may become damaged.
Tip: Avoid pinching the wires.'R44%-5'45"'
Q8/68&"'.>2'48'45"'Y7#$L54'.H2'K$45'18)#'IH'c'
<E**'!-#"K6'.^]2:
Avoid pinching
the wires
<<E
^]
<<]
GG
<<
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W#"%6"
H>
<H
<[:'Make sure that all parts are properly tightened before you use the elliptical. (84"M'Bc4#%'7%#46'*%N'+"'
$/-&)0"0:'U&%-"'%'*%4'+"/"%45'45"'"&&$74$-%&'48'7#84"-4'45"'1&88#:
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8/'45"'1#%*"'81'45"'"&&$74$-%&:
(84"M'@8'7&)L'45"'U8K"#'R0%74"#'.<<H2'$/48'%/'
8)4&"4V'6""'\;3'@;'UXYW'D('@\B'U;3BP'
R,RU@BP'8/'7%L"'<G:
<<H
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45"'U@CB'L#"%6"'"9"/&N'%&8/L'45"'P$L54'%/0'X"14'
@#%-T6'.<<V'GG2'K5"#"'45"'P8&&"#6'.H>2'*89":'
@5"/V'K$7"'811'%/N'"c-"66'L#"%6":'
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
U&)L'45"'78K"#'%0%74"#'
$/48'45"'#"-"74%-&"'
8/'45"'1#%*"'81'45"'
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45"'78K"#'%0%74"#'$/48'
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%&&'&8-%&'-80"6'%/0'
8#0$/%/-"6:
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!4%/0'$/'1#8/4'81'45"'"&&$74$-%&V'
58&0'45"')7#$L54V'%/0'7&%-"'8/"'1884'%L%$/64'8/"'81'45"'
K5""&6:'U)&&'8/'45"')7#$L54'%/0'5%9"'%'6"-8/0'7"#68/'
&$14'45"'5%/0&"')/4$&'45"'"&&$74$-%&'K$&&'#8&&'8/'45"'K5""&6:'
Q%#"1)&&N'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/V'%/0'
45"/'&8K"#'$4'48'45"'1&88#:
HOW TO LEVEL THE ELLIPTICAL
D1'45"'"&&$74$-%&'#8-T6'
6&$L54&N'8/'N8)#'
1&88#'0)#$/L')6"V'
4)#/'8/"'8#'+845'
81'45"'&"9"&$/L'1""4'
+"/"%45'45"'#"%#'81'
45"'1#%*"')/4$&'45"'
#8-T$/L'*84$8/'$6'
"&$*$/%4"0:
HOW TO CHANGE THE INCLINE OF THE RAMP
@8'9%#N'45"'*84$8/'81'45"'7"0%&6V'N8)'-%/'-5%/L"'
45"'$/-&$/"'81'45"'#%*7:'@8'#%$6"'45"'#%*7V'7#"66'45"'
&%4-5'+)448/'%/0'7)&&'45"'#%*7'5%/0&"')7K%#0'48'45"'
0"6$#"0'$/-&$/"'&"9"&:'@5"/V'#"&"%6"'45"'&%4-5'+)448/'%/0'
"/L%L"'45"'&%4-5'7$/'$/48'8/"'81'45"'%0a)64*"/4'58&"6'
$/'45"'1#%*":'Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
@8'&8K"#'45"'#%*7V'7#"66'45"'&%4-5'+)448/V'7)&&'45"'#%*7'
5%/0&"V'%/0'&8K"#'45"'#%*7'48'45"'0"6$#"0'$/-&$/"'&"9"&:'
@5"/V'#"&"%6"'45"'&%4-5'+)448/'%/0'"/L%L"'45"'&%4-5'
7$/'$/48'8/"'81'45"'%0a)64*"/4'58&"6'$/'45"'1#%*":'Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
U8K"#'R0%74"#
U)&&'8/'45"'
)7#$L54
U&%-"'
N8)#'1884'
5"#"
X$14'5"#"
X"9"&$/L'
C""4
P%*7
\%/0&"
A)448/
14
HOW TO EXERCISE ON THE ELLIPTICAL
@8'*8)/4'45"'"&&$74$-%&V'58&0'45"'5%/0&"+%#6'8#'45"'
)77"#'+80N'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'
&8K"#'786$4$8/:'@5"/V'64"7'8/48'45"'845"#'7"0%&:'U)65'
45"'7"0%&6')/4$&'45"N'+"L$/'48'*89"'K$45'%'-8/4$/)8)6'
*84$8/:'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
@8'0$6*8)/4'45"'"&&$74$-%&V'K%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'35"/'45"'7"0%&6'%#"'64%4$8/%#NV'
64"7'811'45"'5$L5"#'7"0%&'1$#64:'@5"/V'64"7'811'45"'&8K"#'
7"0%&:
\%/0&"+%#6
Y77"#'
A80N'R#*6
U"0%&6
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
@5"'%09%/-"0'-8/68&"'811"#6'%/'%##%N'81'1"%4)#"6'
0"6$L/"0'48'*%T"'N8)#'K8#T8)46'*8#"'"11"-4$9"'%/0'
"/a8N%+&":'
35"/'N8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"V'N8)'
-%/'-5%/L"'45"'#"6$64%/-"'81'45"'7"0%&6'K$45'45"'48)-5'
81'%'+)448/:'R6'N8)'"c"#-$6"V'45"'-8/68&"'K$&&'7#89$0"'
-8/4$/)8)6'"c"#-$6"'1""0+%-T:'Z8)'-%/'"9"/'*"%6)#"'
N8)#'5"%#4'#%4"')6$/L'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#:
@5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'7#"6"4'K8#T=
8)46:'B%-5'7#"6"4'K8#T8)4'%)48*%4$-%&&N'-5%/L"6'45"'
#"6$64%/-"'81'45"'7"0%&6'%6'$4'L)$0"6'N8)'45#8)L5'%/'
"11"-4$9"'K8#T8)4:
Z8)'-%/'"9"/'-8//"-4'N8)#'IUG'7&%N"#'8#'Q,'7&%N"#'
48'45"'-8/68&"'68)/0'6N64"*'%/0'&$64"/'48'N8)#'1%98#$4"'
*)6$-'8#'%)0$8'+88T6'K5$&"'N8)'"c"#-$6":
To use the manual mode,'6""'7%L"'<E:'To use a
preset workout,'6""'7%L"'<>:'To use the sound
system,'6""'7%L"'<^:'To use the settings mode,'
6""'7%L"'<^:
16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
''U#"66'%/N'+)448/'8#'+"L$/'7"0%&$/L'48'4)#/'8/'45"'
-8/68&":'
''35"/'N8)'4)#/'8/'45"'-8/68&"V'45"'0$67&%N'K$&&'4)#/'
8/:'R'48/"'K$&&'45"/'68)/0'%/0'45"'-8/68&"'K$&&'+"'
#"%0N'18#')6":
2. Select the manual mode.
''35"/'N8)'4)#/'8/'45"'-8/68&"V'45"'*%/)%&'*80"'
K$&&'+"'6"&"-4"0:'
''D1'N8)'5%9"'6"&"-4"0'%'K8#T8)4V'#"6"&"-4'45"'*%/)%&'
*80"'+N'7#"66$/L'45"'!7""0'+)448/'8#'45"'Q%&8#$"'
+)448/'#"7"%4"0&N')/4$&'%'4#%-T'%77"%#6'$/'45"'-"/4"#'
0$67&%N:
3. Begin pedaling and change the resistance of
the pedals as desired.
''R6'N8)'7"0%&V'-5%/L"'45"'
#"6$64%/-"'81'45"'7"0%&6'+N'
7#"66$/L'45"'<'!4"7'P"6$64%/-"'
$/-#"%6"'%/0'0"-#"%6"'+)4=
48/6'8#'+N'7#"66$/L'8/"'81'45"'
/)*+"#"0'<'!4"7'P"6$64%/-"'
+)448/6:'
''(84"M'R14"#'N8)'7#"66'45"'+)448/6V'$4'K$&&'4%T"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6=
4%/-"'&"9"&:'
4. Follow your progress with the display.
''The left displayJ@5$6'
0$67&%N'-%/'658K'45"'
"&%76"0'4$*"'%/0'45"'
%77#8c$*%4"'/)*+"#'
81'-%&8#$"6'N8)'5%9"'
+)#/"0:'@5"'0$67&%N'K$&&'
-5%/L"'*80"6'"9"#N'1"K'6"-8/06:
''(84"M',)#$/L'%'7#"6"4'K8#T8)4V'45"'0$67&%N'K$&&'
658K'45"'4$*"'#"*%$/$/L'$/'45"'K8#T8)4:
''@5"'&"14'0$67&%N'K$&&'%&68'658K'N8)#'5"%#4'#%4"'
K5"/'N8)')6"'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'.6""'
64"7'[2:
''The center displayJ
@5$6'0$67&%N'K$&&'658K'
45"'#"6$64%/-"'&"9"&'81'
45"'7"0%&6'18#'%'1"K'
6"-8/06'"%-5'4$*"'
45"'#"6$64%/-"'&"9"&'
-5%/L"6:
''@5$6'0$67&%N'K$&&'%&68'
658K'%'4#%-T'#"7#"6"/4=
$/L'<gH'*$&"'.H??'*2:'R6'
N8)'"c"#-$6"V'$/0$-%48#6'
K$&&'%77"%#'$/'6)--"6=
6$8/'%#8)/0'45"'4#%-T'
)/4$&'45"'"/4$#"'4#%-T'%77"%#6:'@5"'4#%-T'K$&&'45"/'
0$6%77"%#'%/0'45"'$/0$-%48#6'K$&&'%L%$/'+"L$/'48'
%77"%#'$/'6)--"66$8/:
' The right displayJ@5$6'
0$67&%N'-%/'658K'45"'
0$64%/-"'N8)'5%9"'
7"0%&"0'$/'484%&'#"98&)=
4$8/6'%/0'N8)#'7"0%&$/L'
67""0'$/'#"98&)4$8/6'7"#'
*$/)4"'.#7*2:'@5"'0$67&%N'K$&&'-5%/L"'*80"6'"9"#N'
1"K'6"-8/06:
@#%-T
17
5. Measure your heart rate if desired.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic.'In addi-
tion, make sure
that your hands
are clean.'@8'
*"%6)#"'N8)#'5"%#4'
#%4"V'58&0'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'K$45'N8)#'
7%&*6'#"64$/L'%L%$/64'45"'-8/4%-46:'Avoid moving
your hands or gripping the contacts tightly.'
''35"/'N8)#'7)&6"'$6'0"4"-4"0V'%'5"%#4=65%7"0'
6N*+8&'K$&&'1&%65'$/'45"'0$67&%N'%/0'45"/'N8)#'5"%#4'
#%4"'K$&&'+"'658K/:'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
''D1'N8)#'5"%#4'#%4"'$6'/84'658K/V'*%T"'6)#"'45%4'N8)#'
5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:'A"'-%#"1)&'/84'
48'*89"'N8)#'5%/06'"c-"66$9"&N'8#'48'6b)""O"'45"'
-8/4%-46'4$L54&N:'C8#'874$*%&'7"#18#*%/-"V'-&"%/'
45"'-8/4%-46')6$/L'%'6814'-&845h'never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
'D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06V'%'
6"#$"6'81'48/"6'K$&&'68)/0V'45"'-8/68&"'K$&&'7%)6"V'
%/0'45"'4$*"'K$&&'1&%65'$/'45"'0$67&%N:
''D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6V'45"'
-8/68&"'K$&&'4)#/'811'%/0'45"'0$67&%N'K$&&'+"'#"6"4:
''(84"M'@5"'-8/68&"'1"%4)#"6'%'0$67&%N'0"*8'*80"V'
0"6$L/"0'48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$67&%N"0'$/'%'
648#":'35"/'45"'0"*8'*80"'$6'4)#/"0'8/V'45"'
-8/68&"'K$&&'658K'%'7#"6"4'7#"6"/4%4$8/:'@8'4)#/'811'
45"'0"*8'*80"V'6""'@\B'!B@@D(W!'I;,B'8/'
7%L"'<^':
Q8/4%-46
18
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
''U#"66'%/N'+)448/'8#'+"L$/'7"0%&$/L'48'4)#/'8/'45"'
-8/68&":'
2. Select a preset workout.
''@8'6"&"-4'%'7#"6"4'K8#T8)4V'7#"66'45"'!7""0'+)448/'
8#'45"'Q%&8#$"'+)448/'#"7"%4"0&N')/4$&'45"'/)*+"#'81'
45"'0"6$#"0'K8#T8)4'%77"%#6'$/'45"'&"14'0$67&%N:'
''35"/'N8)'6"&"-4'%'7#"6"4'K8#T8)4V'45"'0)#%4$8/'81'
45"'K8#T8)4'K$&&'%77"%#'$/'45"'&"14'0$67&%N'%/0'%'7#8=
1$&"'81'45"'#"6$64%/-"'&"9"&6'81'45"'K8#T8)4'K$&&'6-#8&&'
%-#866'45"'-"/4"#'0$67&%N:
3. Begin pedaling to start the workout.
B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"L*"/46:'
;/"'#"6$64%/-"'&"9"&'%/0'8/"'4%#L"4'67""0'%#"'
7#8L#%**"0'18#'"%-5'6"L*"/4:'(84"M'@5"'6%*"'
#"6$64%/-"'&"9"&'%/0g8#'4%#L"4'67""0'*%N'+"'7#8=
L#%**"0'18#'-8/6"-)4$9"'6"L*"/46:
'',)#$/L'45"'K8#T8)4V'45"'K8#T8)4'7#81$&"'K$&&'658K'
N8)#'7#8L#"66:'@5"'1&%65$/L'6"L*"/4'81'45"'7#81$&"'
#"7#"6"/46'45"'-)##"/4'6"L*"/4'81'45"'K8#T8)4:'@5"'
5"$L54'81'45"'1&%65$/L'6"L*"/4'$/0$-%4"6'45"'#"6$6=
4%/-"'&"9"&'18#'45"'-)##"/4'6"L*"/4:'
''R4'45"'"/0'81'"%-5'6"L*"/4'81'45"'K8#T8)4V'%'
6"#$"6'81'48/"6'K$&&'68)/0'%/0'45"'/"c4'6"L*"/4'81'
45"'7#81$&"'K$&&'+"L$/'48'1&%65:'
''@5"'#"6$64%/-"'&"9"&'18#'45"'/"c4'6"L*"/4'K$&&'
%77"%#'$/'45"'-"/4"#'0$67&%N'18#'%'1"K'6"-8/06'48'
%&"#4'N8):'@5"'#"6$64%/-"'81'45"'7"0%&6'K$&&'45"/'
-5%/L":
''@5"'4%#L"4'67""0'18#'45"'/"c4'6"L*"/4'K$&&'%77"%#'
$/'45"'#$L54'0$67&%N'18#'%'1"K'6"-8/06'48'%&"#4'N8):'
''R6'N8)'"c"#-$6"V'T""7'N8)#'7"0%&$/L'67""0'
/"%#'45"'4%#L"4'67""0'18#'45"'-)##"/4'6"L*"/4:'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
''D1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"L*"/4'$6'
488'5$L5'8#'488'&8KV'N8)'-%/'*%/)%&&N'89"##$0"'45"'
6"44$/L'+N'7#"66$/L'45"'<'!4"7'P"6$64%/-"'+)448/6:'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''D1'N8)'6487'7"0%&$/L'18#'6"9"#%&'6"-8/06V'%'6"#$"6'81'
48/"6'K$&&'68)/0'%/0'45"'K8#T8)4'K$&&'7%)6":'
''@8'#"64%#4'45"'K8#T8)4V'6$*7&N'#"6)*"'7"0%&$/L:'
@5"'K8#T8)4'K$&&'-8/4$/)"')/4$&'45"'&%64'6"L*"/4'
81'45"'7#81$&"'1&%65"6'%/0'45"'&%64'6"L*"/4'81'45"'
K8#T8)4'"/06:'
4. Follow your progress with the display.
''!""'64"7'H'8/'7%L"'<E:
5. Measure your heart rate if desired.
''!""'64"7'['8/'7%L"'<]:
6. When you are finished exercising, the console
will turn off automatically.
!""'64"7'E'8/'7%L"'<]:
U#81$&"
19
HOW TO USE THE SOUND SYSTEM
@8'7&%N'*)6$-'8#'%)0$8'+88T6'45#8)L5'45"'-8/68&"'
68)/0'6N64"*'K5$&"'N8)'"c"#-$6"V'7&)L'%'G:['**'*%&"'
48'G:['**'*%&"'%)0$8'-%+&"'./84'$/-&)0"02'$/48'45"'
a%-T'8/'45"'-8/68&"'%/0'$/48'%'a%-T'8/'N8)#'IUG'
7&%N"#V'Q,'7&%N"#V'8#'845"#'7"#68/%&'%)0$8'7&%N"#h'
make sure that the audio cable is fully plugged in.
Note: To purchase an audio cable, see your local
electronics store.'
("c4V'7#"66'45"'7&%N'+)448/'8/'
N8)#'7"#68/%&'%)0$8'7&%N"#:'R0a)64'
45"'98&)*"'&"9"&')6$/L'45"'98&)*"'
$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'
45"'-8/68&"'8#'45"'98&)*"'-8/4#8&'
8/'N8)#'7"#68/%&'%)0$8'7&%N"#:
THE SETTINGS MODE
@5"'-8/68&"'1"%4)#"6'%'6"44$/L6'*80"'45%4'%&&8K6'N8)'
48'9$"K'-8/68&"')6%L"'$/18#*%4$8/'%/0'4)#/'8/'8#'4)#/'
811'45"'0"*8'*80":
@8'6"&"-4'45"'6"44$/L6'*80"V'7#"66'%/0'58&0'08K/'45"'
!7""0'+)448/'18#'%'1"K'6"-8/06')/4$&'45"'6"44$/L6'$/18#=
*%4$8/'%77"%#6'$/'45"'0$67&%N:'
@5"'&"14'0$67&%N'K$&&'658K'45"'484%&'/)*+"#'81'58)#6'45%4'
45"'-8/68&"'5%6'+""/')6"0'6$/-"'45"'"&&$74$-%&'K%6'7)#=
-5%6"0:'@5"'#$L54'0$67&%N'K$&&'658K'45"'484%&'0$64%/-"'
45%4'45"'"&&$74$-%&'5%6'+""/'7"0%&"0:
@5"'-8/68&"'1"%4)#"6'%'0$67&%N'0"*8'*80"V'0"6$L/"0'
48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$67&%N"0'$/'%'648#":'35$&"'
45"'0"*8'*80"'$6'4)#/"0'8/V'45"'-8/68&"'K$&&'658K'%'
7#"6"4'7#"6"/4%4$8/'K5"/'$4'$6'/84'$/')6":'D1'45"'0"*8'
*80"'$6'4)#/"0'8/V'%'e0f'K$&&'%77"%#'$/'45"'#$L54'0$67&%N:'
@8'4)#/'8/'8#'4)#/'811'45"'0"*8'*80"V'7#"66'45"'98&=
)*"'0"-#"%6"'+)448/:'
@8'"c$4'45"'6"44$/L6'*80"V'7#"66'45"'!7""0'+)448/:
FCC INFORMATION
@5$6'"b)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&N'K$45'45"'&$*$46'18#'%'Q&%66'A'0$L$4%&'0"9$-"V'7)#6)%/4'48'7%#4'
<['81'45"'CQQ'P)&"6:'@5"6"'&$*$46'%#"'0"6$L/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%L%$/64'5%#*1)&'$/4"#1"#"/-"'
$/'%'#"6$0"/4$%&'$/64%&&%4$8/:'@5$6'"b)$7*"/4'L"/"#%4"6V')6"6V'%/0'-%/'#%0$%4"'#%0$8'1#"b)"/-N'"/"#LN'%/0V'$1'/84'
$/64%&&"0'%/0')6"0'$/'%--8#0%/-"'K$45'45"'$/64#)-4$8/6V'*%N'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:'
\8K"9"#V'45"#"'$6'/8'L)%#%/4""'45%4'$/4"#1"#"/-"'K$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'D1'45$6'"b)$7*"/4'08"6'
-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/V'K5$-5'-%/'+"'0"4"#*$/"0'+N'4)#/$/L'45"'"b)$7*"/4'811'
%/0'8/V'4#N'48'-8##"-4'45"'$/4"#1"#"/-"'+N'8/"'8#'*8#"'81'45"'18&&8K$/L'*"%6)#"6M'
d' P"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/L'%/4"//%:
d' D/-#"%6"'45"'6"7%#%4$8/'+"4K""/'45"'"b)$7*"/4'%/0'45"'#"-"$9"#:
d' Q8//"-4'45"'"b)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'K5$-5'45"'#"-"$9"#'$6'-8//"-4"0:'
d' Q8/6)&4'45"'0"%&"#'8#'%/'"c7"#$"/-"0'#%0$8g@i'4"-5/$-$%/'18#'5"&7:'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user%s authority to operate this equipment.
20
D'/67"-4'%/0'4$L54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"L)&%#&N:'
P"7&%-"'%/N'K8#/'7%#46'$**"0$%4"&N:'
@8'-&"%/'45"'"&&$74$-%&V')6"'%'0%*7'-&845'%/0'%'6*%&&'
%*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
HOW TO GREASE THE TRACKS
C8#'874$*%&'7"#18#*%/-"V'%77&N'%'6*%&&'%*8)/4'81'
U@CB'L#"%6"'48'45"'4#%-T6'8/'45"'#%*7'"9"#N'45#""'
*8/456:'!""'%66"*+&N'64"7'<G'8/'7%L"'<F'18#'
$/64#)-4$8/6:'
CONSOLE TROUBLESHOOTING
D1'45"'-8/68&"'08"6'/84'0$67&%N'N8)#'5"%#4'#%4"'K5"/'
N8)'58&0'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#V'8#'$1'45"'0$6=
7&%N"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$L5'8#'488'&8KV'6""'
64"7'['8/'7%L"'<]:'
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
HOW TO ADJUST THE REED SWITCH
D1'45"'-8/68&"'08"6'/84'0$67&%N'-8##"-4'1""0+%-TV'45"'
#""0'6K$4-5'658)&0'+"'%0a)64"0:'First, unplug the
power adapter.
See the drawing below.'P"*89"'45"'I>'c'<H**'
!58)&0"#'!-#"K'.>^2V'45"'P8&&"#'R#*'Q89"#'.[>2V'
%/0'45"'I>'3%65"#'./84'658K/2'1#8*'45"'X"14'P8&&"#'
R#*'.H?2:'
See assembly step 10 on page 11.'P"*89"'45"'
Y77"#'A80N'Q89"#6'R'%/0'A'.G<V'GF2'1#8*'45"'X"14'
Y77"#'A80N'R#*'.F]2:
See assembly step 9 on page 11.'P"*89"'45"'
X"14'Y77"#'A80N'R#*'.F]2'1#8*'45"'X"14'Y77"#'A80N'
X"L'.F>2:
See the drawing above.'P"*89"'45"'X"14'P8&&"#'R#*'
.H?2V'45"'X"14'U"0%&'R#*'.G>2V'%/0'45"'X"14'Y77"#'A80N'
X"L'.F>2'1#8*'45"'"&&$74$-%&:'@5"/V')6$/L'%'1&%4'6-#"K=
0#$9"#V'L"/4&N'7#N'811'45"'&"14',$6-'.F^2:
MAINTENANCE AND TROUBLESHOOTING
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NordicTrack 23946-MX.0 User manual
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