Keys Fitness Series KF-R4.0 User manual

1

315-00134

09/18 Rev 9.0

Owner’s Manual

Customer Service

(800) 340-0482

Manufactured By:

Keys Fitness Products

4009 Distribution Drive

Suite 250

Garland, TX 75041

Read all precautions and instructions

in this manual before using this equip-

ment.

CAUTION

KF-R4.0

Model Name : KF-R4.0

Serial Number :

Serial Number can be found in

the location specified above.

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Table of Contents

Table of Contents 2

Important Safety Information 3

Assembly 4

Parts Identifier 4

Assembly Steps 7

Console Information 21

Workout Information 28

Parts List 32

Exploded View 34

Warranty 35

TABLE OF CONTENTS

THANK YOU for making this unit a part of your exercise program. Keys Fitness

Products assures the very best in value, appearance, durability and biomechanics.

This manual will guide you through the assembly process. If at any time you are

having trouble with the assembly or use of this product, then please contact us at

our Keys Fitness Products Help line. We have trained service technicians on site

to take care of you, our valued customer.

THANK YOU

REGISTRATION CARD

To avoid unnecessary delays in warranty parts and to insure that a permanent

record of your purchase is on file with our company, be sure to send in the war-

ranty registration card or register on-line at www.keysfitness.com within 10 days of

purchase.

Keys Fitness series

M

ODEL: KF-R4.0

QUESTIONS?

CALL

(800) 340-0482

Monday-Friday

8:30 am - 5:30 pm Central Time

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WARNING!

Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or

persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

To reduce the risk of electrical shock, burns, re, or other possible injuries to the user, it is important to

review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner’s responsibility to ensure that all users of this unit have read the Owner’s Manual and are familiar with warnings and

safety precautions.

2. This unit has a user maximum capacity of 300 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage,

patio, or near water and should never be used while you are wet. Keys Fitness Products recommends a mat be placed under the

unit to protect oor or carpet and for easier cleaning.

4. Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the

unit with a damaged or frayed power cord.

5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals,

socks or stockings.

6. Always examine your unit before using to ensure all parts are in working order.

7. Allow the unit to fully stop before dismounting.

8. Pets should never be allowed near the unit.

9. Do not leave children unsupervised near or on the unit.

10. Never operate the unit where oxygen is being administered, or where aerosol products are being used.

11. Never insert any object or body parts into any opening.

12. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.

13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized

service representative, unless authorized and/or instructed by the manufacturer.

14. Failure to follow these instructions will void the unit warranty.

Thank you for purchasing the Keys Fitness Products KF-R4.0! The quality product you have chosen was designed to meet your needs for cardio-

vascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. Remember to take

time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what

effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do

not use the pre-set programs or start an exercise program without rst contacting and receiving approval from your physician. T

o avoid the risk

of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness Products recommends a sealed water bottle for

beverages consumed while using the unit.

Important Safety information

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Assembly

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Parts Identifier

Prior to assembly, remove components from the box and verify that all the listed parts were supplied.

B

E

G

A2

H

C

D

Tools

F

Rear Main frame

Front Main frame

Back Rest

Seat

Upright

Handlebar

Front Stabilizer

Console

Upright post

Rear stabilizer

Seat Slide

Adjustment Handle

A1

A11

6mm

5mm

3mm

15mm

13mm

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Parts Identifier

1/4"x40L

Seat

Tube Support

Side Handlebar - Right

Side Handlebar - Left

Pedal Strap - Left

Flat Washers

M8x16x1.2T

Allen Screws

M8 x 105

Set Screw

M6x8

Washer (Black)

M8x16x1.2T

Allen Screws

M8x20

Screws M4x15

Allen Screws

M6x10

Allen Screws

M8x35

Spring Washers M8

Upright tube cover

Water bottle

Accessory

Tray - Left

Accessory

Tray - Right

I

J1-L

L-L

P

K

Allen Screws

M8 x15

Washer 8x4.5

J2-R

S4

S5

Pedal Strap - Right

L-R

Right Pedal

Left Pedal

M2

M1

N1

N2

N3

N4

N5

N6

N7

N8

N9

N10

N11

N12

S

Adapter

P1

Back Rest

Support Tube

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A1

B

N7

C1

N2

N3

Assembly

1

ASSEMBLY FOR FRONT STABILIZER

Secure the front stabilizer (B) to the front

main frame (A1) using 2 allen screws (N7),

2 spring washers (N2) and 2 flat washers

(N3).

Note: Front stabilizer (B) is very similar to

rear stabilizer (C), but contains transport

wheels. Make sure not to get them mixed

up.

Use Tool

6mm

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A2

N4

C

C1

N2

N3

Assembly

ASSEMBLY FOR REAR STABILIZER

Secure the rear stabilizer (C) to the rear

main frame (A2) using allen screws (N4),

2 spring washers (N2) and 2 flat washers

(N3).

Use Tool

6mm

Note:

After you finish the assembly for front and rear

stabilizer bars in order to add stability to the

unit, you may need to adjust the levelers that

are located on the bottom of the unit.

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A1

A2

N1

N2

N3

A3

A4

C1

Assembly

3

ASSEMBLY FOR FRONT & REAR MAIN FRAME

Step 1:

Connect the front (A4) and rear (A3) pulse wires together.

Step 2:

Attach the front (A1) and rear (A2) main frames together - make sure all

wires are lined up correctly so that they are not pinched when assembling

the two frames together. Then secure, them using 6 allen screws (N1), 6

spring washers (N2) and 6 flat washers (N3).

Use Tool

6mm

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Assembly

ASSEMBLY FOR UPRIGHT POST

Step 1:

Insert the upright post cover (I) into the upright tube

(D).

Step 2:

Connect the lower pulse wire (A4) with the upper

pulse wire (A34). Also, connect the lower sensor

wire (A36) with the upper sensor wire (A33).

Step 3:

Secure the upright post to the main frame (A1)

using 3 allen screws (N7), 3 spring washers (N2)

and 3 flat washers (N3).

Step 4:

Slide the upright tube cover (I) down to conceal

tube connection.

4

A1

I

D

N7

N2

N3

A33

A34

A4

A36

Note: Be careful not to pinch the sensor wire connection during assembly.

Use Tool

6mm

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Assembly

5

A2

P

N1

J1

N8

J1-1

A10

R

A3

For Cosmetic

Purposes Only

P1

N1

N3

(Not used in this model)

ASSEMBLY FOR SEAT SUPPORT FRAME

Attach the seat support tube (P1) to the seat slide assembly (A10)

and secure it using 4 allen screws (N1).

Note: Be careful not to pinch the sensor wire connection during assembly.

ASSEMBLY FOR LEFT HANDLEBAR

Step 1:

Connect pulse wire (J1-1) from left handlebar

(J1) and pulse wire (A3) from seat slide assembly

(A10).

Step 2:

Mount the left handlebar (J1) to the seat slide as-

sembly (A10) and secure with 4 allen screws (N8).

Use Tool

5mm

Use Tool

6mm

ASSEMBLY FOR BACK REST SUPPORT TUBE

Attach the back rest support tube (P) to the seat support tube (P)

and secure using 3 allen screws (N1) and 3 flat washers (N3).

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Assembly

6

N1

A3

N3

P

A11

A2

N8

J2

J2-1

G

P1

A10

A11

N10

ASSEMBLY FOR RIGHT HANDLEBAR

Step 1:

Connect pulse wire (J2-1) from right handlebar

(J2) and pulse wire (A3) from seat slide assembly

(A10).

Step 2:

Mount the right handlebar (J2) to the seat slide

assembly (A10) and secure with 4 allen screws

(N8).

ASSEMBLY FOR SEAT CUSHION

Attach seat cushion (G) to the seat support frame

(P) using 4 screws (N1) and 4 flat washers (N3).

ASSEMBLY FOR SEAT SLIDE ADJUSTMENT

HANDLE

Insert the seat slide adjustment handle (A11) into the

seat slide adjsutment collar on the rear main frame

(A2) and secure with an M6 set screw (N10).

Use Tool

3mm

Use Tool

5mm

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Assembly

7

K

M1

M2

J1

J2

N9

N6

H

P

N12

ASSEMBLY FOR BACK CUSHION

Step 1:

Attach the back rest (H) to the seat support tube (P)

and secure it using 4 allen screws (N6).

ASSEMBLY FOR ACCESSORY TRAYS

Step 1:

Attach the right accessory tray (M2) to the right

handlebar (J2) and secure using 3 screws (N9) and 3

oval washers (N12).

Step 2:

Attach the left accessory tray (M1) to the right handle-

bar (J1) and secure using 3 screws (N9) and 3 oval

washers (N12).

Step 3:

Place water bottle (K) in one of the accessory trays.

Use Tool

6mm

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Assembly

8

E

N5

N11

ASSEMBLY FOR HANDLEBAR

Attach the upright handlebar (E) to the upright

post (D) and secure it with 2 allen screws (N5)

and 2 at washers (N11).

Use Tool

6mm

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D

F

A34

A33

D1

ASSEMBLY FOR CONSOLE

Step 1:

Connect the sensor wire (A34) and pulse wire

(A33) with the corresponding wires on the con-

sole (F).

Step 2:

Remove the screws (D1) that are preinstalled on

the back side of the console.

Step 3:

Gently push all wires into the upright post and

mount cosole (F) by sliding onto the console

mounting plate at the top of the upright tube (D).

Secure using 2 screws (D1).

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Assembly

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Assembly

ASSEMBLY FOR PEDALS

Step 1:

Attach left pedal strap (S4) to left pedal (L-L) and

right pedal strap (S5) to right (L-R) pedals.

Step 2:

Thread the left pedal (L-L) into the pedal crankshaft

in the counter-clockwise direction.

Step 3:

Thread the right pedal (L-R) into the pedal crank-

shaft in the clockwise direction.

A1

L-(L)

L-(R)

S5

L-(L)

S4

CLOCKWISE

COUNTER-CLOCKWISE

10

Use Tool

15mm

13mm

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Assembly

Congratulations!

You have completed the assembly of your

new Keys Fitness R4.0 Recumbent Bike!

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PULL UP

(LOCK)

PULL DOWN

(RELEASE)

ADJUSTING YOUR SEAT POSITION

Assembly

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Assembly

ADJUSTING YOUR BACKREST POSITION

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Assembly

Adapter (S)

A1

TRANSPORT WHEELS

AC ADAPTOR PLUG-IN LOCATION

TRANSPORTING YOUR UNIT

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