Pro-Form PFIVEL87513 User manual

Brand: Pro-Form

Model: PFIVEL87513

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL87513.0

Visit our website

www.iconsupport.eu

Model No. : PFIVEL87513.0

Serial No ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial number decal

USERʼS MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

. . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 4

ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO PLUG THE POWER ADAPTER . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

HOW TO OPERATE THE ELLIPTICAL

. . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

PART LIST.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

NOTES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Last Page

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or

persons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from

moisture and dust. Place the elliptical on a

level surface, with a mat beneath it to protect

the oor or carpet. Make sure that there is at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side.

6. Inspect and properly tighten all parts

regularly. Replace any worn parts

immediately.

7. Keep children under age 12 and pets away

from the elliptical at all times.

8.The elliptical should not be used by persons

weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

10. Hold the handlebars or the upper body

arms when mounting, dismounting, or using

the elliptical.

11. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in

determining heart rate trends in general.

12. The elliptical does not have a freewheel;

the pedals will continue to move until the

ywheel stops. Reduce your pedaling speed

in a controlled way.

13. Keep your back straight while using the

elliptical; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Vector.

The elliptical provides an array of features de-

signed to make your workouts at home more ef-

fective and enjoyable.

For your benet, read this manual carefully be-

fore you use the elliptical. If you have questions

after reading this manual, please see the front

cover of this manual. To help us assist you, note

the product model

number and serial number before contacting us.

The model number is PFIVEL87513.0. and the lo-

cation of the serial number decal are shown on the

front cover of this manual.

Before reading further, please familiarize yourself

with the parts that are labeled in the drawing be-

low.

115 Kg

ENGLISH

115 Kg

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a free

replacement decal. Apply the decal in the

location shown.

Note: The decal(s) may not be shown at

actual size.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-

move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and

an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in

parentheses below each drawing is the key number of the part, from the PART LIST near the end of

this manual. The number following the parentheses is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled.

STEP 1

Attach the front & rear stabilizer (43, 5) to the main

frame (1) with the carriage bolt (6), arc washer (3)

and cap nut (2).

STEP 2

While another person holds the Upright (38) near

the Frame (1), connect the Extension Wire (18) to

the sensor Wire (41).

Next, connect the Resistance Cable (52) to the

Lower Cable (9) in the following way:

• See drawing A. Pull upward on the metal bracket

on the Lower Cable (9), and insert the tip of the

Resistance Cable (52) into the wire clip inside the

metal bracket as shown.

• See drawing B. Firmly pull the Resistance Cable

(52) upward and slide it into the top of the metal

bracket as shown.

• See drawing C. Using pliers, squeeze the prongs

on the upper end of the metal bracket together.

Push the Wires (18, 41) and the Cables (52, 9)

downward into the Frame (1).

Tip: Do not pinch the wires and cables. Insert the

Upright (38) into the Frame (1). Attach the Upright

with four Screws (39) and four Washers (3).

Metallic

support

Metallic

support

STEP 3

1. Attach the Swing tube (24R) to the

vertical tube shaft of the vertical tube

(38) with Allen bolt (27), big washer (13).

Note: Don’t lock in order to attach the

pedal tube to crank easier.

2. Attach the pedal tube link (8) to the

crank (21) with Flat washer (45), Wave

washer (53) and Nylon nut (10). Do

not tighten them rst.

3. Connect the Swing tube (24R) with

the Pedal support tube (16R) with Hex

bolt (23), Nylon nut (20).

Then tighten the Allen bolt (27),

Nylon nut (10) and Hex bolt (23). The

same way attach the left Swing tube

(24L) and left Pedal support tube link (8)

to the shaft of the Vertical tube (38) and

the crank (21). Finally, cover the Cap

S17 (11) to the Nylon nut (10) and cover

the Cap S14(26) to the Allen bolt (27).

4. Attach the Protective guard (22L/R) to the connecting of Swing tube (24L/R) and Pedal support tube (16).

with Cross tapping screw (42).

STEP 4

Attach the pedal (18L, 18R) to the

Pedal support tube (16) with Allen bolt

(19), at washer (14) and nylon nut

(25).

Note: Pedal support tube (16) could

adjust the height (to and fro) of the

L/R pedal(42).You could adjust to the

proper height you want

STEP 5

Attach the handrail (28L/R) to the Swing tube

(24L/R) with carriage bolt (29), arc washer (49) and

cap nut (2).

STEP 6

Attach the handlebar (33) to the vertical tube (38)

with hex pan head screw (48) arc washer (49) and

cap nut (2).

STEP 7

Connect the pulse wires (34) and upper sensor wire

(40) with the wires come from the computer (12).

And then attach the computer (12) to the bracket

of the vertical tube (38) with cross pan head screw

(47) and at washer (46).

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the upper body

arms and step onto the pedal that is in the lowest

position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion.

Note: The pedal discs can turn in either direction. It is

recommended that you move the pedal discs in the

direction shown by the arrow;

however, for variety, you may turn the pedal discs

in the opposite direction.

The upper body arms are designed to add upper-

body exercise to your workouts. As you exercise,

push and pull the upper body arms to work your

arms, shoulders, and back. To focus on lower-body

exercise, hold the upper body arms but do not push

or pull them as you exercise.

To dismount the elliptical exerciser, wait until the

pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel;

the pedals will continue to move until the ywheel

stops.

When the pedals are stationary, step off the highest

pedal rst. Then, step off the lower pedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using either the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: If you hold the handgrip pulse sensor and

wear the chest pulse sensor at the same time, the

console will not display your heart rate accurately.

If there are sheets of clear plastic on the metal

contacts on the handgrip pulse sensor, remove

the plastic. In addition, make sure that your hands

are clean. To measure your heart rate, hold the

handgrip pulse sensor with your palms resting

against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When you are nished exercising

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn

off and the display will be reset.

HOW TO USE THE ELLIPTICAL

Contacts

CONSOLE FEATURES

Follow your progress with the display.

The console has one display that show the following

workout information :

Speed—This display shows your pedaling speed,

in kilometer per hour (km/h).

Time—This display shows the elapsed time.

Distance—This display shows the distance you

have pedaled, in kilometers.

Calories—This display shows the approximate

number of calories you have burnt.

Pulse—This display shows your heart rate when

you use the handgrip pulse sensor.

Odometer—This display shows the total distance of

the bike from the rst time you insert the battery.

(changing the batteries will reset this value)

Scan—When you select this display option, the

display will rotate and show the 5 functions (time,

Speed, Distance, Claories and total distance) with

alternance each 4 seconds.

HOW TO USE THE CONSOLE

Make sure that the console has batteries (see page

MAINTENANCE AND TROUBLESHOOTING). If

there is a sheet of clear plastic on the face of the

console, remove it.

1. Turn on the console

To turn on the console, press any button on the

console or simply begin pedaling.

2. Press the arrow button :

Press this button to choose the value you want to be

displayed.

Follow the name of the value at the top of the

display. They are indicated as follow :

SCAN, SPD, DIT, TIME, ODO, CAL and PULSE.

If you use the scan function, all the values will be

displayed every 6 seconds.

If you press the ENTER button for more than 3

seconds, all the values will be reset.

3. Start pedaling and follow your progress with

the display :

While you exercise, the console will display the

selected mode.

4. When you are nished exercising, the console

will automatically turn off.

If the pedals do not move for a few seconds, the

console will pause. The console has an “auto-

off” feature. If the pedals do not move and the

console buttons are not pressed for a few minutes,

the power will turn off automatically to save the

batteries.

5. Measure your heart rate if desired :

See «Measure your heart rate if desired» page 9.

CONSOLE FEATURES

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a

small amount of mild detergent.

Important: To avoid damaging the console, keep

liquids away from the console and keep the console

out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries

should be replaced; most console problems are the

result of low batteries.

The console requires two 1,5V AA batteries; alkaline

batteries are recommended. Remove the battery

cover from the console. Insert two batteries into the

console.

Make sure that the batteries are oriented as shown

by the diagram inside the console. Then, reattach

the battery cover.

MAINTENANCE AND TROUBLESHOOTING

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over the age of 35

or persons with pre-existing health problems.

The pulse sensor is not a medical device. Vari-

ous factors may affect the accuracy of heart

rate readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper in-

tensity is the key to achieving results. You can use

your heart rate as a guide to nd the proper intensity

level. The chart below shows recommended heart

rates for fat burning and aerobic exercise.

To nd the proper intensity level, nd your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age dene your “training zone.” The lowest number is

the heart rate for fat burning, the middle number is

the heart rate for maximum fat burning, and the high-

est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the rst few minutes of exercise, your

body uses carbohydrate calories for energy. Only af-

ter the rst few minutes of exercise does your body

begin to use stored fat calories for energy. If your

goal is to burn fat, adjust the intensity of your exer-

cise until your heart rate is near the lowest number in

your training one. For maximum fat burning, exercise

with your heart rate near the middle number in your

training zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in prepara-

tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

he rst few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as

you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the exibility of your

muscles and helps to prevent post-exercise prob-

lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular ex-

ercise, you may complete up to ve workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

EXPLODED DRAWING—Model No. PFIVEL87513.0 part 1

EXPLODED DRAWING—Model No. PFIVEL87513.0 part 2

PART LIST—Model No. PFIVEL87513.0

Item

Description

Cross pan head screw M4X12

Cross pan head screw M8x38

Arc washer Φ20×d8.5×R12.5

Cross pan head screw M5X55

Arc washer D5

Tension controller

Wave washer

Bushing

Conical surface spacer

U shape washer

Hex nut M6

Hex bolt M5x60

Hex nut M5

Sensor

Cap

Cross tapping screw ST2.9X12

Spacer Φ21×Φ25×4

Allen bolt M6X16

Spring washer D6

Spring washer D12

Magnet board axle

Magnet board

Tension spring

Magnet

Bearing 6904RS

Chain cover

Spring washer D20

Belt pulley

Middle axle

Flywheel spacer

Nylon nut M6

Conical surface nut M10X1.25

Flange nut M10X1.25

Allen bolt M10X40

Flat washer D6

Idler wheel

Belt

Disk cover

Flange nut M10X1.0

Adjustable screw

Nut M10X1.0

Bearing 6001Z

Flywheel

Conical surface spacer

Flywheel axle

Disk

SpacerΦ32×Φ26

Qty.

Item

Description

Main frame

Cap nut M8

Arc washer Φ20×d8.5×R30

End cap of rear stabilizer

Rear stabilizer

Carriage bolt M8×74

Bushing

Pedal tube link

Tension cable

Nylon nut M10X1.25

Cap S17

Computer

Big washer Φ8.2×Φ32×2

Flat washer φ10.5Xφ20X2

Square cap

Pedal support tube

Allen bolt M10X50

Pedal

Allen bolt M10x45

Nylon nut M8

Crank

Protective guard

Hex bolt M8x50

Swing tube

Nylon nut M10

Cap S14

Allen bolt M8X15

Handrail

Carriage bolt M8×45

Foam grip of handrail

Mushroom end cap

Foam grip of handlebar

Handlebar

Pulse wire

End cap

Spacer Φ32×59

Vertical tube cover

Vertical tube

Hex pan head screw M8x20

Upper sensor wire

Sensor wire

Cross tapping screw ST4.2X18

Front stabilizer

End cap of front stabilizer

Flat washer Φ10.5×Φ32×2

Flat washer D5

Qty.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preserve

the environment, this product must be recycled after its useful life as required by

law. Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about

safe and correct disposal methods, please contact your local city ofce or the

establishment where you purchased this product.

TECHNICAL SPECS.

Product dimensions :( L x l x h) : 124 x 64 x 183 cm

Product weight : 36 Kg

Pro-Form PFIVEL87513 User manual

Brand: Pro-Form

Model: PFIVEL87513

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

PFIVEL87513.0

Download PDF

report

Pro-Form PFIVEL87513 User manual

This manual is also suitable for

Pro-Form PFIVEL87513 User manual

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