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Tasty Egg Recipe Collection
A variety of tasty and healthy egg
recipe ideas for any time of the day.
For more information
and recipe ideas, visit us at
www.gourmet2day.com or contact
us at info@gourmet2day.net.
All recipes in this collection can be used with the
Gourmet2day Microwave Egg Cookers.
Key benets and features:
• Fast and easy microwavable egg cookers - whip up healthy scrambled, poached and
uffy eggs in seconds - no hassle and no mess.
• Healthy snack / meal as no oil or butter is required.
• Perfect travel size - small and lightweight set of 2 egg cookers - keep one at home
and one in your bag / at the ofce.
• Not hot to touch - made from temperature controlled, BPA-free and FDA approved
plastic that can be handled direct from the microwave, when used according to
instructions.
• Attractive packaging - great gift idea for family and friends.
• Easy to clean and dishwasher safe.
Cooking Instructions
• Cooking instructions included
with each recipe below.
• Please note that extended cooking
times without a pause, may cause
the lid to pop off inside microwave.
If this occurs, just reduce the
cooking time to suit your microwave
and the amount of ingredients used.
2
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Add the milk and gently whisk. Add lid.
3. Microwave on high for 20 seconds*.
4. Remove from microwave and gently stir.
5. Microwave on high for a further 30 seconds* or until the eggs are
cooked to taste.
6.
Season with salt and pepper.
7. Enjoy directly from the Gourmet2day Microwave Egg Cooker or
serve with your choice of bread.
Ingredients
1 egg
1 teaspoon of milk
Salt and pepper to
taste
Speedy Scrambled Egg
3
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Add the milk and gently whisk.
3. Add remaining ingredients and stir to combine. Add lid.
4. Microwave on high for 20 seconds*.
5. Remove from microwave and gently stir.
6. Microwave on high for a further 30 seconds* or until the eggs are
cooked to taste.
7.
Enjoy directly from the Gourmet2day Microwave Egg Cooker or
serve with your choice of bread.
Ingredients
1 egg
1 teaspoon of milk
1 slice of ham nely
chopped
1 tablespoon of your
choice of cheese
Fresh or dried basil or
oregano
Ham & Cheese Super Scramble
4
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk. Add lid.
3. Microwave on high for 30-32 seconds*.
4. With a spoon, ip the egg over inside the cup and microwave on
high for a further 8-10 seconds* or until cooked to taste.
5.
Set aside and season with salt and pepper.
6. Enjoy directly from the Gourmet2day Microwave Egg Cooker or
serve with toast, mushrooms and / or avocado.
Ingredients
1 egg
Salt and pepper to
taste
Fast Fluffy Poached Egg
5
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk and add the lid.
3. Microwave on high for 30-32 seconds*.
4. With a spoon, ip the egg over inside the cup and microwave on
high for a further 8-10 seconds* or until cooked to taste and set
aside.
5.
Spread mayonnaise on one side of the bun.
6. Arrange lettuce leaves, roast beef, egg, and top with another slice
of roast beef. Season with salt and pepper according to taste.
7.
Finish off by spreading mayonnaise on the top bun. Serve
immediately.
Ingredients
1 egg
2 lettuce leaves
5 ounces / 140 grams
of thinly sliced roast
beef
1 hamburger bun
1 tablespoon of
mayonnaise
Salt and pepper to
taste
Heavenly Beef Egg Sandwich
6
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk and add the lid.
3. Microwave on high for 30-32 seconds*.
4. With a spoon, ip the egg over inside the cup and microwave on
high for a further 8-10 seconds* or until cooked to taste. Set aside.
5.
Spread garlic mayonnaise on one side of the bread.
6. Arrange arugula/rocket, avocado, salmon, and place the egg on
top. Season with salt and pepper according to taste.
Ingredients
1 egg
1 ounce / 30 grams of
smoked salmon
1/2 avocado thinly sliced
Handful of arugula /
rocket
1 slice of your choice of
bread
1 tablespoon garlic
mayonnaise
Salt and pepper to taste
Salmon Surprise
7
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Add the milk, mushroom and cheese. Gently whisk. Add lid.
3. Microwave on high for 20 seconds*.
4. Remove from microwave and gently stir.
5. Microwave on high for a further 30 seconds* or until the eggs are
cooked to taste.
6.
Spread sour cream in the tortilla.
7. Arrange spinach and scrambled eggs. Season with salt and pepper.
Fold carefully.
8.
Garnish with olives and lime.
Ingredients
1 egg
1 teaspoon of milk
1 our tortilla
1 tablespoon of sliced
mushrooms
1 tablespoon of sour
cream
1 tablespoon of
shredded cheese
Handful of baby
spinach
Olives
Lime
Salt and pepper to
taste
Scrambled Egg Burrito
8
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk. Add lid.
3. Microwave on high for 30-32 seconds*.
4. With a spoon, ip the egg over inside the cup and microwave on
high for a further 8-10 seconds* or until cooked to taste.
5.
Cook bacon to taste either in microwave or in a fry pan on the
stove
6.
Place lettuce, cheese, bacon, tomatoes, egg, and onions on the
bun.
Ingredients
1 egg
3 slices of crispy bacon
2 slices of tomato
1 burger bun sliced
in half
2 lettuce leaves
Slices of onion
(according to taste)
Salt and pepper to
taste
Bacon & Egg Breaky Burger
9
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Add the cheese and gently whisk. Add lid.
3. Microwave on high for 20 seconds*.
4. Remove from microwave and gently stir.
5. Microwave on high for a further 30 seconds* or until the eggs are
cooked to taste.
6.
Place the egg and cheese into the tortilla.
7. Grill tortilla in sandwich press for about 15 seconds.
Ingredients
1 egg
1 tablespoon of grated
cheese
1 tortilla
Cheesy Egg Panini
10
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk. Add lid.
3. Microwave on high for 30-32 seconds*.
4. With a spoon, ip the egg over inside the cup and microwave on
high for a further 8-10 seconds* or until cooked to taste.
5.
Set aside and season with salt and pepper.
6. Spread the avocado on one slice of toast.
7. Place lettuce, onion, tomatoes, and egg onto the toast. Place
second slice of toast on top.
Ingredients
1 egg
4 slices of tomato
A few slices of onion
2 lettuce leaves
2 slices of bread,
toasted
Salt and pepper to
taste
1 tablespoon of
mashed or sliced
avocado
Egg & Veggie Sandwich
11
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
Prepare burger patty:
1.
Mix 1 egg, ground beef, onion, garlic, Worcestershire sauce, salt and
pepper. Mix evenly.
2.
Shape into patty and wrap it in a plastic wrap. Place it in the
refrigerator for 30 minutes to hold it together when cooked.
3.
Heat the olive oil in in medium-low heat in a pan. Cook the burger
patty for about 4 minutes on each side.
Prepare egg:
1.
Crack one egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk. Add lid.
3. Microwave on high for 30-32 seconds*. With a spoon, ip the
egg over inside the cup and microwave on high for a further 8-10
seconds* or until cooked to taste.
4.
Set aside and season with salt and pepper.
Complete your gourmet burger:
1.
Spread mayonnaise on the bottom half of the bun.
2. Place baby spinach, burger patty, and egg on the bun. Close burger
with top half of the bun.
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Ingredients
2 eggs
4.5 ounces / 125 grams
ground beef
1 medium sized onion
(grated)
1 garlic clove (grated or
crushed)
1 teaspoon
Worcestershire sauce
1 tablespoon of olive oil
1 burger bun sliced in half
A handful of baby
spinach
1 tablespoon
mayonnaise
Salt and pepper to taste
Gourmet Burger with Egg & Baby Spinach
12
Instructions
1. Crack one egg into each Gourmet2day Microwave Egg Cooker cup.
2. Add 1 tablespoon of chives to each cup and gently whisk. Add the
lid to each cup.
3.
For each egg cooker cup, microwave on high for 20 seconds*.
Remove from microwave and gently stir. Microwave on high for a
further 30 seconds* or until the egg is cooked to taste.
4.
Season with salt and pepper.
5. Serve with bacon and tomatoes.
Ingredients
2 eggs
2 tablespoons of nely
chopped chives
Salt and pepper to
taste
Scrambled Egg with Chives
13
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack each egg into the Gourmet2day Microwave Egg Cooker
cups.
2.
Use a toothpick or fork to pierce the egg yolks. Add lids.
3. For each cup, microwave on high for 30-32 seconds*. With a
spoon, ip the egg over inside the cup and microwave on high for a
further 8-10 seconds* or until cooked to taste.
4.
Place lettuce, tomato, banana, ham and croutons in a bowl. Top it
off with 2 eggs.
5.
Mix balsamic vinegar, olive oil, and honey in a separate bowl and
pour it over the salad.
Ingredients
2 eggs
1 tablespoon of
chopped ham
1 piece of banana
(sliced)
1 cup of croutons
1 tomato (sliced)
2 handfuls of lettuce
1 tablespoon of
balsamic vinegar
1 tablespoon of olive oil
1 teaspoon of honey
Simple Poached Egg Salad
14
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk. Add lid.
3. Microwave on high for 30-32 seconds*. With a spoon, ip the
egg over inside the cup and microwave on high for a further 8-10
seconds* or until cooked to taste.
4.
Set aside and season with salt and pepper.
5. Boil asparagus in salted water for about two minutes. Drain
asparagus and rinse with cold water.
6.
Mix asparagus, tomatoes and olive oil in a bowl and top with the
poached egg.
Ingredients
1 egg
8-10 asparagus
1/2 cup of cherry
tomatoes (halved)
1 tablespoon of olive oil
Salt and pepper
Poached Egg Asparagus
15
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Add the milk and gently whisk. Add lid.
3. Microwave on high for 20 seconds*. Remove from microwave and
gently stir.
4.
Microwave on high for a further 30 seconds* or until the eggs are
cooked to taste.
5.
Season with salt and pepper.
6. Mix tomato, onion, basil, wine vinegar and olive oil in a bowl.
7. Slice the French bread in half and spread some additional olive oil.
Heat the bread in a pan for about 1 minute.
8.
Place the scrambled eggs, tomato, onion on top of the bread and
sprinkle with basil.
Ingredients
1 egg
1 teaspoon of milk
1 slice of French bread
1 medium-sized
tomato, diced
1 medium-sized onion,
diced
1 teaspoon wine vinegar
1 teaspoon olive oil
Fresh basil
Salt and pepper to
taste
Bruschetta Scrambled Eggs
16
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Add the milk and gently whisk. Add lid.
3. Microwave on high for 20 seconds*. Remove from microwave and
gently stir.
4.
Microwave on high for a further 30 seconds* or until the eggs are
cooked to taste.
5.
Season with salt and pepper. Set aside in a plate.
6. Blanch spinach until wilted for about 1 minute. Set aside in a
separate plate.
7.
Cook prosciutto ham on high in the microwave for about 2
minutes*.
8.
Slice the bagel in half. Arrange spinach, prosciutto and scrambled
eggs on the bottom half of the bagel.
Ingredients
1 egg
1 teaspoon of milk
Salt and pepper to
taste
Baby spinach
3-5 thin slices of
prosciutto ham
Breakfast Bagel
17
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Microwave on high for 20 seconds*. Remove from microwave and
gently stir.
3.
Microwave on high for a further 30 seconds* or until the eggs are
cooked to taste.
4.
Season with salt and pepper and set aside.
5. Place scrambled egg and avocado in warmed tortilla. Sprinkle with
chives. Then fold tortilla.
Ingredients
1 egg
Salt and pepper to
taste
Flour tortilla
1/4 avocado, diced
1 tablespoon of chives
Healthy Egg & Avocado Wrap
18
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
Instructions
1. Crack the egg into the Gourmet2day Microwave Egg Cooker cup.
2. Use a toothpick or fork to pierce the egg yolk. Add lid. Microwave
on high for 30-32 seconds*.
3.
With a spoon, ip the egg over inside the cup and microwave on
high for a further 8-10 seconds* or until cooked to taste.
4.
Set aside and season with salt and pepper.
Crispy mashed potato:
1.
Boil peeled and diced potatoes until tender. Drain potatoes and
set aside.
2.
In a separate bowl, soften cream cheese in the microwave on high
for about 20 seconds.
3.
Add potatoes in the softened cream cheese and mix together.
4. Heat the olive oil in the pan. Place 2-inch mashed potato mixture in
the pan and cook for about 4 minutes on each side.
5.
Pan fry the spinach for 2 minutes. Place the spinach on top of the
crispy mashed potato. Top it off with the poached egg.
Ingredients
s
Crispy Mashed Potato with Poached Egg
19
* Cooking time based on 1000W microwave. Cooking times will vary depending on the
microwave wattage and egg size. You may need to adjust the cooking times to suit.
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