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IC-3
Veg
Biryani
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
1. In MWS bowl put oil add cloves, cinnamon, elaichi, bay leaf and pepper corns, add mix vegetables, select menu and weight and press Start.
2. When beeps, add rice, water, salt and all spices. Mix well, cover it and press start. Stand in 5 minutes after cook ends. Serve hot with raita & salad.
Method :
Basmati Rice (soaked for 1 hour)
For
Water
Oil
Cloves, Elaichi, Cinnamon, Pepper
corns, Bay leaf, Salt, Garam masala
& Red chilli powder
Mix Vegetables - (Gobhi, Mutter,
Gajar, French Beans etc.)
1. ekbØksoso lsQ ckmy esa rsy] ykSax] nkyphuh] byk;ph] rst iÙkk vkSj lkcqr dkyh fepZ Mkysa vkSj fQj fefJr lfCt;ka MkysaA esU;w vkSj otu pqudj LVkVZ nck,aA
2. chi lqukbZ nsus ij pkoy] ikuh] ued vkSj lHkh elkys Mkydj vPNh rjg feyk,a rFkk <ddj LVkVZ nck,aA idus ds ckn 5 feuV rd vUnj jgus nsaA jk;rk vkSj
lykn ds lkFk xeZ&xeZ ijkslsaA
fof/k %
100 g
0.1 kg
200 mL
1 tbsp
As per taste
½ cup
200 g
0.2 kg
400 mL
2 tbsp
1 cup
300 g
0.3 kg
600 mL
3 tbsp
1½ cups
Menu
Weight Limit Utensil Instructions
IC-1
Idli
4, 8
Microwave
safe (MWS)
bowl
&
Microwave safe
(MWS) idli stand
IC-2
Aloo Sabzi
0.3 kg
Microwave
safe (MWS)
glass bowl
1. In a MWS glass bowl add oil, cumin, salt and green chillies.
2. Put in microwave, select menu and press start.
3. After 2 minutes, add Potatoes and water in the above bowl. Cover it up and press Start.
Method :
Peeled Potatoes
For
Cumin
Green chilli
Oil
Water
Salt
1. ekbØksoso lsQ Xykl ckmy esa rsy] thjk] ued vkSj gjh fepZ M+kysA
2. ekbØksoso esa esU;w pqudj LVkVZ nck,aA
3. nks feuV ds ckn Åij okys ckWmy esa vkyw vkSj ikuh MkysA <ddj LVkVZ nck,aA
fof/k %
300 g
0.3 kg
1 tsp
2 tsp
1 tbsp
1/4 cup
As per taste
Indian Cuisine
bfUM;u D;qt+hu
Indian Rasoi
bfUM;u jlksbZ
1. Wash and soak rice, urad dal and soyabeans granules for 4 hours.
2. Grind, mix and ferment for 8 to 10 hours. Grind the mixture to paste consistency.
3. Grease MWS idli stand with oil. Put idli batter in it. Add ½ cup water in the MWS bowl. Keep the idli stand in bowl and cover. Select menu and press
start to cook. Allow to stand for 3 minutes.
Note: After preparing the batter, you can use it for making 4,8 idli.
4, 8 indicates the number of idli that can be prepared.
Method :
1. pkoy] mM+n nky vkSj lks;kchu ds nkuksa dks /kksdj 4 ?k.Vs ds fy, fHkxksdj j[k nsaA
2. ihlsa] feyk,a vkSj 8 ls 10 ?k.Vs rd [kehj cuk,aA feJ.k dks isLV cuus rd yxkrkj ihlsaA
3. bMyh LVSaM ij rsy yxk,aA bMyh dk ?kksy mlds vUnj j[ksaA esa ½ di ikuh MkysaA bMyh LVSaM dks ckmy esa ekbØksoso lsQ ekbØksoso lsQ ckmy ekbØksoso lsQ
j[kdj <d nsaA esU;w fu/kkZfjr djsa vkSj idkus ds fy, LVkVZ nck,aA 3 feuV rd j[kk jgus nsaA
uksV% feJ.k rS;kj djus ds ckn vki blls 4, 8 bMyh cuk ldrs gSaA
4, 8 bMyh dh la[;k gS tks fd cukbZ tk ldrh gSA
fof/k %
Rice
Urad
Soyabean
Water
Salt
100 g
4 tbsp
4 tbsp
As required
As per taste
16
1. Take dal in MWS bowl, add water, turmeric and asafoetida.
2. Select menu and press start to cook.
3. When beeps, take another bowl add oil, roasted cumin, green chilli, curry leaves, add dal, salt, coriander powder, cumin powder, coriander
leaves, kasuri methi (optional), water (if required). Press start.
4. When beeps, mix well and again press start.
Method :
1. ekbØksoso lsQ ckmy esa nky ysa vkSj ikuh] gYnh rFkk ghax MkysaA
2. esU;w pqudj idkus ds fy, LVkVZ nck,aA
3. chi lqukbZ nsus ij nwljk ckmy ysa] mlesa Hkquk gqvk thjk] gjh fepZ] djh iÙkk yssa] nky] ued] /kfu;k ikmMj] thjk ikmMj] gjk /kfu;k] dlwjh eSFkh ¼oSdfYid½] ikuh
¼;fn vko';d gks½A LVkVZ nck,aA
4. chi lqukbZ nsus ij vPNh rjg feykdj fQj ls LVkVZ nck,aA
fof/k %
200 g
400 mL
2½ tbsp
As per taste
As per taste
IC-4
Dal Tadka
0.2 kg
Microwave safe
(MWS) bowl
Dal (soaked for 2 hours)
Water
Oil
Rai, Roasted cumin, Kasuri methi, Cumin
powder, Coriander leaves, Asafoetida,
Coriander powder, Turmeric, Green Chilli,
Curry leaves
Salt
0.2 kg
For