SportsArt C52U User manual

PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com

SPORTSARTC52UUPRIGHTBIKE

TABLEOFCONTENTS

A.SAFETYGUIDELINES..........................................................................................

.INTRODUCTION......................................................................................................

C.ASSEMBLINGYOURCYCLE

Installationrequirements......................................................................................

Listofparts...........................................................................................................

Step-by-stepinstructions......................................................................................

Floorleveladjustment...........................................................................................

Seatadjustment....................................................................................................

D.EXERCISINGONYOURCYCLE

Understandingtheelectronicspackage...............................................................

Electronicdisplay.................................................................................................

Terminology..........................................................................................................

Displayfunction...................................................................................................

Basicoperation....................................................................................................

Systemdefaultsetting.........................................................................................

E.PROGRAMS

Manualprogram...................................................................................................

Hillprogram..........................................................................................................

Randomprogram.................................................................................................

INT1program.......................................................................................................

INT2program.......................................................................................................

WTloss(HRC65%)/Cardio(HRC80%)programs...........................................

Cooldownmode..................................................................................................

Powerstandbymode...........................................................................................

F.MAINTAININGC52UCYCLE................................................................................

G.EXERCISEGUIDELINES

HowlongshouldIexercise?................................................................................

HowoftenshouldIexercise?...............................................................................

1

2

3

4

7

8

10

11

12

13

15

17

18

19

20

22

24

PDF created with pdfFactory trial version www.pdffactory.com

A.SAFETYGUIDELINES

Pleasereadandobservethefollowingsafetyguidelines:

Keepthisowner'smanualforfutureuseandreference.

Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

•

Readthisowner'smanualandfollowtheinstructions.

Assembleandoperatethebikeonasolid,levelsurface.

Neverallowchildrenonornearthebike.

Checkthemachinebeforeuse.Makesureallpartsareassembled,andallnuts

andboltsaretightened.Donotusethemachineiftheunitisdisassembledinany

way.

Keepyourhandsawayfrommovingparts.

Wearproperworkoutclothing:Donotwearoverlylooseclothing.Donotwear

shoeswithleathersolesorhighheels.Tiealllonghairback.

Donotrocktheunitfromsidetoside,andusecarewhenmountingand

dismountingtheunit.

Donotstandontheunit.

Donotuseaccessoriesthatarenotspecificallyrecommendedbythe

manufacturerasthesemightcauseinjuriesorcausetheunittofail.

Allowsufficientspaceonbothsideofthecycleforuserstomountanddismount

themachine.

Ifanypartsfailoraredefective,pleasestopyourworkoutimmediatelyand

contactyourauthorizeddealerforrepairs.

Workwithinyourrecommendedexerciselevel;doNOTworktoexhaustion.

CAUTION:

•

••

1

PDF created with pdfFactory trial version www.pdffactory.com

B.INTRODUCTION

Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton

themarket,theSportsArtC52U.Constructedofhighqualitymaterialsanddesigned

foryearsoftroublefreeusage,theC52Uwillbeanintegralpartofyourfitness

regimen.

BeforeusingyourC52Ucycle,werecommendthatyoufamiliarizeyourselfwiththis

Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora

seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour

abilitytoachieveyourexercisegoalssafelyandsuccessfully.

••

2

TRANSITIONPLASTIC

WATERBOTTLEHOLDER

HANDTOUCHREADOUT

SEAT

SEATPOSITION

ADJUSTMENTLEVER

SEATHEIGHTADJUSTMENTKNOB

SEATSUPPORTWEDGE

COVER,LEFT

FLOORLEVELADJUSTMENT

REARCROSSFRAME

COVER,RIGHT

COVERLEBAL

TRANSPORTWHEEL

CRANKACCESSCOVER

PEDAL

UPRIGHTPOST

HANDLEBAR

ELECTRONICSPACKAGE

PDF created with pdfFactory trial version www.pdffactory.com

••

3

C.ASSEMBLINGYOURCYCLE

INSTALLATIONREQUIREMENTS:

LISTOFPARTS:

Readthisowner'smanualandfollowtheinstructionscontainedherein.

Important:Thepackagingforthisunitwasdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto

shiptheunitinthefuture.

1.Four1/4"xL1/2"boltsHandleBarAssembly

2.Four1/4"internalserratedwasherHandleBarAssembly

3.Six5/16"xL1/2"boltsRearCrossFrame

4.Five5/16"xL1/2"boltsUprightPostAssembly

5.One5/16"serratedwasherUprightPostAssembly

6.Three5/16"nylonnutsSeatAssembly

7.Three5/16"springwasherSeatAssembly

8.Onepairofpedals

9.OneM4hexAllenwrench

10.OneM6hexAllenwrench

11.One13mmx15mmcombinationwrench

–

PDF created with pdfFactory trial version www.pdffactory.com

STEP-BY-STEPINSTRUCTIONS:

Whenyouremovethebikefromitsbox,firstchecktomakesureallofthepartsare

present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.

1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom

theunit.

2.Placethecycleuprightonalevel,flatsurface.

3.Threadtheribboncablethroughtheuprightpost.(SeeFig.1)

4.Attachthehandlebarstotheuprightpostassembly,andfastentheboltsonboth

sides.(SeeFig.2)

••

4

Fig.1

Fig.2

PDF created with pdfFactory trial version www.pdffactory.com

5.Attachtherearcrossframetothemainframe,andfastenthebolts.(SeeFig.3)

6.Connecttheribboncableintothesocket,andfastentheuprightpostwithitsbolts.

(SeeFig.4)

Note:1.Whenconnectinguprightposttomainframe,pleasemakesurethatribbon

cableisfreefromit.

2.PlaceserratedwasherAbetweentheboltanduprightpostasindicated.

Ensuretheserratedsideisattachedtouprightpost.

••

5

Fig.3

Fig.4

PDF created with pdfFactory trial version www.pdffactory.com

7.Notethatpedalsaremarked"R"forrightand"L"forleft.(Thebike'srightsideis

yourrightsideasyousitridingtheunit.)Pedalsshouldbeinstalledonthecrank

arms.Installpedalsonthecorrectsideofthebike.Tightentheleftpedalby

turningcounterclockwise.Tightentherightpedalbyturningclockwise.A

combinationwrenchisincludedinthetoolkitprovidedforthiswork.(SeeFig.5)

\

8.Fastenseattosupportassemblyasindicated.(SeeFig.6)

••

6

Fig.5

Fig.6

PDF created with pdfFactory trial version www.pdffactory.com

FLOORLEVELADJUSTMENT:

Adjusttherearadjustmentwheelstosteadythebike.(SeeFig.7)

••

7

Fig.7

PDF created with pdfFactory trial version www.pdffactory.com

SEATADJUSTMENT:

Raiseseatposition:

Lowerseatposition:

Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenraiseseat

heighttothedesiredposition.Tightentheknobintopositiontosecuretheseat.(See

Fig.8)

Turnheightadjustmentknob(A)counterclockwiseuntilitisloose,thenpulloutthe

knobtolowerseatheighttothedesiredposition.Tightentheknobintopositionto

securetheseat.(SeeFig.9)

••

8

Fig.8

Fig.9

PDF created with pdfFactory trial version www.pdffactory.com

Moveseatbackwardsandforwards:

Raiseseatpositionadjustmentlevertoloosentheseat.Adjustseattothedesired

position;thenpressdownthelevertofixtheseat.(SeeFig.10)

YourC52Ucycleisassembledandreadytouse.

••

9

Fig.10

PDF created with pdfFactory trial version www.pdffactory.com

D.EXERCISINGONYOURCYCLE

UnderstandingtheElectronicsPackage

ElectronicDisplay (SeeFig.11)

••

10

1

2

3

4

5

6

7

8

10

9

Fig.11

PDF created with pdfFactory trial version www.pdffactory.com

1.WeightLoss(65%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

weightloss.Theoptimalweightlosstargetheart

rateis65%ofthemaximumworkoutheartratefor

yourage.Thisfigurebecomesthetargeheartrate

foryourweightlossworkout.

2.USER,AGE,WT:Userdataforworkout.

3.Dotmatrixdisplay:Providesprompts&programstatusinformation.

4.Window1:DisplaysTIME,RESISTANCELEVEL,WATTS,andaccumulated

workouttime.

5.Modeleft:ToswitchbetweenTIME,RESISTANCELEVEL,WATTS,SCAN.

6.Programs:MANUAL,HILL,RANDOM,INT1,INT2,WTLoss,CARDIO.

7.Heartrate:Showstheuser'sactualheartrate.

8.CARDIO(80%HRTarget):Usingageasafactor,thePersonalCardioAdvisor

automaticallycalculatesyouroptimalheartratefor

cardioconditioning.Theoptimalcardioconditioning

workoutis80%ofthemaximumworkoutheartrate

foryourage.Thisfigurebecomesthetargetheartrate

foryourcardioconditioningworkout.

9.Window2:DisplaysDISTANCE,CAL,SPEED,RPM,andaccumulatedworkout

distance.

10.MODEright:ToswitchbetweenDISTANCE,CAL,SPEED,RPM,SCAN.

A.TIME:Displaystotaltimeaccumulatedortimeremaininginaprogrammed

workout.

B.WATTS:DisplaystheexertionlevelinWATTS.

C.DISTANCE:Displaystotalmilesorkilometers.

D.CAL:Displaysoverallcaloricexpenditureofthepresentworkout.

E.SPEED:DisplaysthecurrentspeedinMPH/KPH(dependsonnationalstandard).

F.RPM:Revolutionsperminute.

–

Terminology

••

11

PDF created with pdfFactory trial version www.pdffactory.com

G.SCANleft:DisplaysTIME,RESISTANCELEVEL,WATTSina4seconds

interval.

H.SCANright:DisplaysDISTANCE,CAL,SPEED,RPMina4secondsinterval.

A.MODEleftsidebutton:Presstochooseinformationmodes:TIME,

RESISTANCELEVEL,METS,WATTS,SCAN.

B.MODErightsidebutton:Presstochooseinformationmodes:DISTANCE,CAL,

SPEED,RPM,SCAN.

C.QUICKSTART:PresstostartworkingoutwithoutsettingUSER,AGE,WEIGHT,

TIMEsettings.

C.START:(1)PressSTARTtostartprogrammingyourworkout.

(2)InthePAUSEmode,pressSTARTorstartpedallingtoresumeyour

workout.

D.STOP:(1)PressSTOPtoendyourworkout.Workoutdatawillbedisplayed.

(2)Whencoolingdown,pressSTOPtoend'cooldown'function.

E.PAUSE/RESET:(1)Pause:PressPAUSE/RESETandstoppedalingtoretain

programandworkoutmemory."PAUSE"willscrollacross

Window1&2andtheunitwillenterstandbymode.Toreturn

toyourworkout,pressSTARTorpedalforover2seconds.

(2)Reset:PressandholdPAUSE/RESETfor2seconds.Alldata

willresetandthedisplaywillreturntoBannermode.

F.ENTER:Presstoenteryourinputdata.

G.UP/DOWN:PressortoselectUSERID,AGE,WEIGHT,TIME,and

RESISTANCELEVEL.

H.MANUAL,HILL,RANDOM,INT1,INT2,WTLoss,CARDIO:Presstoselectyour

desiredprogram.

–

▲▼▲▼

DisplayFunction

••

12

PDF created with pdfFactory trial version www.pdffactory.com

BasicOperation

1.Powerupthebike:

TurnontheunitbypressingSTARTorbypedaling(speedmustbeover30RPM).

The"C52"bannermessageappears,then"USER"appearswithin1second.

2.SelectUSER:

2-1:TheUSERindicatorflashesandastartingnumber"1"(meansUSER1)

appearsinthemiddleofthedotmatrixdisplaywindow.Pressorto

selectUSER1throughUSER4,andthenpressENTERtoconfirmyour

choice.

2-2:WhentheUSERnumberanddataappear,thetotalaccumulativeworkout

TIMEappearsinWindow1,andthetotalaccumulativeworkoutDISTANCE

appearsinWindow2.

TherelevanttargetheartratevaluesforWeightLossandCardioTraining

alsoappearon65%HRTargetand80%HRTargetwindows.

IfnomemoryexistsforthechosenUSERnumber,valuesdonotappearin

windows.

2-3:HowtocleartheUSER'srecord?

Inthedesiredusersetting,forexample,USER1,simultaneouslypress

STARTandSTOPbuttonsfor3seconds.ThememoryforUSER1willbe

earsed.WEIGHTandTIMEwillreverttothedefaultsetting:WEIGHT=75KG

(or165LB);TIME=30minutes.

2-4:Memoryalwaysrevertstothelastuser.Forexample,ifUSER4isthelast

onetooperatethecycle,USER4settingswillautomaticallyreappearthe

nexttimethecycleisoperated.PressortoselectUSER1through

USER4,andthenpressENTERtoconfirmyourchoice.

3.SelectUSERID(setuser'sname):

AsshowninBasicOperation:2.SelectUSER,ratherthanusingaUSER1,2,3,4

number,youmayinputyourname.Todoso,choose"USERID"ratherthan

"USER".

3-1:Selectthefirstletterornumber:

IntheUSERsection,simultaneouslypressandholdrightandleftMODE

buttonsfor3seconds.Theletter"A"appearsandflashesinthedotmatrix

window.Press,lettersA~Zappearonebyone,thennumbers0~9appear

similarly.Press,numbers9~0appearonebyone,thenlettersZ~Aappear

similarly.Pressortoselectaletterornumber,thenpressENTERto

confirmyourchoice.

▲▼

▲

▼

▲▼

Note:

••

13

PDF created with pdfFactory trial version www.pdffactory.com

3-2:Selectthesecondletterornumber:

Thechosenfirstletterornumbermovestotheleft,andagainlettersA~Zand

number0~9appear.Choosethesecondletterornumberasindicatedin3-1.

USERIDsettingsconsistof2figuresonly.

4.SelectAGE:

TheAGEindicatorblinks.Astartingageof"35"appearsinthedotmatrixdisplay

window.

4-1:Pressortoselectyourage,andthenpressENTERtoconfirmyour

choice.

4-2:UsingtheAGEvalue,thePersonalCardioAdvisorautomaticallycalculates

targetheartratevaulesforWeightLoss(65%HRTarget)andCardioTraining

(80%HRTarget).

Theallowableagerangeis10~90yearsold.

5.SelectWEIGHT:

TheWTindicatorlightflashes.Astartingweightof"75"(KG)or"165"(LB)appears

inthedotmatrixdisplaywindow.Pressortoselectyourweight,andpress

ENTERtoconfirmyourchoice.

Theallowableweightrangeis20~160KGor45~350LB.

6.SelectTIME:

TheTIMEindicatorflashes.Window1displaysthetimesetbytheprevioususer.

Pressortoselectyourtime,andthenpressENTERtoconfirmyourchoice.

Note:(1)Theallowabletimerangeis5:00~99:00.

(2)Ifthisisthefirsttimeinuse,theunitautomaticallyentersMANUAL

mode.Ifdesired,pressanotherprogrambuttontooperatethe

correspondingprogram.

(3)IfaprevioususerselectedaUSERnumberorID,theunitautomatically

enterstheprogramselectedbythatuser.Ifdesired,pressyourdesired

programbuttontochangethesetting.

Note:

▲▼

••

14

PDF created with pdfFactory trial version www.pdffactory.com

7.SelectPROGRAM:

7-1:AllPROGRAMindicatorsflash.Themessage"SELECTPROGRAMOR

PRESSSTART"scrollsacrossthedotmatrixdisplaywindow.

(1)Pressthedesiredprogramtobeginyourworkout.

(2)OrPressSTARTtoreturnthe"SelectUSER"section.

7-2:IfyoupressQUICKSTART,theunitassumesyouareanewuser.Previously

accumulateddatarevertstozero.

8.AtanytimetoskipUSERandWEIGHTsettingandgetdirectlytoyourworkout,

pressQUICKSTART.TheTIMEdirectlycountsupfrom00:00.

9.Aftercompletionoftheworkout,theunitentersCOOLDOWNmode.

••

15

PDF created with pdfFactory trial version www.pdffactory.com

SYSTEMDEFAULTSETTING

1.DisplayAccumulatedDistance:

IntheUSERsection(beforepressinganykey),press++ENTER

simultaneouslyfor3seconds,Window1&2displaythetotalaccumulated

distance,a6-digitfigure.TheDISTANCEindicatoreightsup.Afterthatifyou

pressENTER,theTIMEindicatorlightsup.Thedisplayshowsupthetotal

accumulatedtime.

PressENTERtomodifybasicunitoperationsetting.

2.SelectMODIFY:

(1)"NO"isthepre-settingofMODIFY.

(2)Onceinthedefaultsetting,"MODIFYHRCYORN"scrollsacrossthedot

matrixwindow,then"MDF"appears.

(3)TheHEARTRATEwindowshowseither"NO"or"YES".Pressorto

modifyyourchoice,thenpressENTER.Theunitreturnstothestartingscreen,

showing"C52".(PleaserefertoPage21:6-2(a)&(b)formoredetails.)

▼▲

▲▼

••

16

MODE

PDF created with pdfFactory trial version www.pdffactory.com

••

17

E.PROGRAMS

1.MANUALProgram:

1-1:PressMANUALtoenterthismode.Thedotmatrixwindowshowsthe

following:

USERAGEWT

greendots

Orangedot

1-2:Whentheuserbeginspedaling,theorangedotflashes.

(a)Reddotrepresentscompletedcourses.

(b)Orangedotrepresentscurrentposition.

(c)Greendotrepresentsupcomingcourses.

USERAGEWT

upcomingcourses(green)

completed(red)

currentposition(orange)

□□□□□□□□□□□□□□□

□□□□▓▓▓▓▓▓▓▓▓▓

–

□□□□□□□□□□□□□□□

▓▓▓▓▓▓▓▓▓▓

▓

▓▓▓▓▓

PDF created with pdfFactory trial version www.pdffactory.com

1-3:PressRESISTANCELEVELtoadjustresistanceatanytimeduringthe

workout.

Theheightofthedotsrepresentstheresistancelevel:Thehigherthedots,

thegreatertheresistance.Theheightofthedotsautomaticallychanges

whenresistancesettingsarechanged.

1-4:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleftas

theworkoutprogresses.

USERAGEWT

2.HILLProgram:

2-1:Thereare3differentHILLworkouts.PressHILLtoselectthedesiredworkout

pattern:HILL1HILL2`HILL3.

2-2:TheresistancelevelprofilesofHILLpatternsfollow:

HILL1:2_4_6_8_6_4_2_4_6_8_6_4

HILL2:2_8_4_8_6_8_6_8_4_8_2_8

HILL3:2_4_6_8_10_12_14_12_10_8_6_4

2-3:PressRESISTANCELEVELtoadjustresistanceatanytimeduring

workout.

2-4:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleft

astheworkoutprogresses.

3.RANDOMProgram:

3-1:PressRANDOMtoselectoneofaninfinitenumberofprograms.

3-2:PressRESISTANCELEVELtoadjustthedesiredlevelatanytimeduring

workout.

3-3:TheOrangedot(s)flashesandlastsfor20seconds,thenmovestotheleftas

theworkoutprogresses.

▲▼

□□□□□□□□□□□□□□□

□□□□▓▓▓▓▓▓▓▓▓▓

□□□□□□□□□□□□□

□□□□□□□□□□□

□□□□□□□□□□

→→

▲▼

▓

▓▓

▓▓▓▓

▓▓▓▓▓

Level18~20

Level15~17

Level12~14

Level9-~11

Level7~8

Level5~6

Level3~4

Level1~2

••

18

PDF created with pdfFactory trial version www.pdffactory.com

Page is loading ...

SportsArt C52U User manual

This manual is also suitable for

SportsArt C52U User manual

Related papers

Other documents