NordicTrack 831.23924.0 User manual

Brand: NordicTrack

Model: 831.23924.0

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

USER%S MANUAL

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEL01712.4

Serial No.

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www.nordictrack.com

To register your product and

activate your warranty today, go

to www.nordictrackservice.com/

registration.

For service at any time, go to

www.nordictrackservice.com.

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Please do not contact the store.

ACTIVATE YOUR

WARRANTY

CUSTOMER CARE

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K%#2$2L'J"-%&B1G7'If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. (4/"M'=0"'J"-%&B1G'*%N'24/'+"'

104K2'%/'%-/)%&'1$O"7

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

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SAVE THESE INSTRUCTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before

using your elliptical. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

1. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. Use the elliptical only as described in this

manual.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. When connecting the power cord, plug the

power cord into a grounded circuit. To avoid

overloading the circuit, do not plug other

electrical devices, except for low-power

devices such as cell phone chargers, into an

outlet on the same circuit.

10. Do not modify the power cord or use an

adapter to connect the power cord to an

improper receptacle. Keep the power cord

away from heated surfaces. Do not use an

extension cord.

11. Do not operate the elliptical if the power cord

or plug is damaged, or if the elliptical is not

working properly.

12. Always unplug the power cord and switch

the power switch to the off position when the

elliptical is not in use.

13. DANGER: Always unplug the power

cord when the elliptical is not in use and

before cleaning the elliptical. Servicing other

than the procedures in this manual should

be performed by an authorized service repre-

sentative only.

14. The elliptical should not be used by persons

weighing more than 400 lbs. (181 kg).

15. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

16. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

17. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

18. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

19. Keep your back straight while using the ellip-

tical; do not arch your back.

20. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

UTS

all

STANDARD SERVICE PLANS

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For your benefit, read this manual carefully before

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BEFORE YOU BEGIN

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PART IDENTIFICATION CHART

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has been preassembled. Extra parts may be included.

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34K"#'/44&17

ASSEMBLY

97' Go to www.nordictrackservice.com/

registration on your computer and register

your product.

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Main Wire (110)

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Tip: To prevent the Main Wire (110) from fall-

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with the wire tie7

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Arm (not shown).

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Repeat this step for the Left Pedal (not

shown) and the Left Pedal Arm (not shown).

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R#*'BFFG7

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R#*'B9DG'K$/0'%2'H;'c'9F**'!04)&J"#'!-#"K'

B9FCGV'%'P4&&"#'R#*'Q45"#'B;9GV'%2J'%2'H;'c'

D_**'.%10"#'B];G7

Repeat this step for the Right Pedal Arm (not

shown).

];

9FC

W#"%1"

9F7'Tip: Do not slide the Right Upper Body Leg

(36) onto the Right Upper Body Arm (61) until

step 15.

' 8#$"2/'/0"'P$L0/'Y33"#'>4JN'X"L'BECG'%1'104K27'

R33&N'L#"%1"'/4'/0"'%c&"'42'/0"'P$L0/'Y33"#'

>4JN'X"L7'

' !&$J"'/0"'U"J%&'R#*'@&"c'>#%-T"/'B9ECG'42'/0"'

P$L0/'U"J%&'R#*'B_;G'42/4'/0"'P$L0/'Y33"#'>4JN'

X"L'BECG7

' R//%-0'/0"'U"J%&'R#*'@&"c'>#%-T"/'B9ECG'/4'/0"'

P$L0/'Y33"#'>4JN'X"L'BECG'K$/0'%2'H;'c'9C**'

!-#"K'B9D<GV'%2'Rc&"'Q45"#'B_EGV'%2J'%2'H;'c'

D_**'.%10"#'B];G7'Do not fully tighten the

Screw yet.

Repeat this step on the other side of the

elliptical.

];

W#"%1"

9D<

9EC

9<D

["c%L42%&'

[4&"1

9_7'!&$J"'/0"'P$L0/'Y33"#'>4JN'X"L'BECG'42/4'/0"'

P$L0/'Y33"#'>4JN'R#*'BC9G7'

' R//%-0'/0"'P$L0/'Y33"#'>4JN'X"L'BECG'K$/0'/K4'

H;'c'E_**'>4&/1'B]CG'%2J'/K4'H;'X4-T2)/1'

B9<DG7 Make sure that the Locknuts are in the

hexagonal holes.

Repeat this step on the other side of the

elliptical.

' See step 14.'=$L0/"2'/0"'H;'c'9C**'

!-#"K1'B9D<G7

9DE

9C7 R//%-0'/0"'P$L0/'A22"#'Q45"#'BC;G'/4'/0"'

P$L0/'Y33"#'>4JN'R#*'BC9G'K$/0'%'d;'c'EeFf'

!-#"K'B9DEG7

' AJ"2/$6N'/0"'P$L0/'8)/"#'Q45"#'BC\G'%2J'4#$"2/'$/'

%1'104K27

' R//%-0'/0"'P$L0/'8)/"#'Q45"#'BC\G'/4'/0"'P$L0/'

A22"#'Q45"#'BC;G'%2J'/0"'P$L0/'Y33"#'>4JN'X"L'

BECG'K$/0'/K4'd;'c'EeFf'!-#"K1'B9DEG7

' A21"#/'/0"'P$L0/'W#$3'.$#"'BF9G'$2/4'/0"'04&"'$2'

/0"'#$L0/'1$J"'46'/0"'Y3#$L0/'BFG'%2J'3)&&'$/')3K%#J'

4)/'46'/0"'/43'46'/0"'Y3#$L0/7

Repeat this step on the other side of the

elliptical.

9DE

9\7'Y2/$"'%2J'J$1-%#J'/0"'K$#"'/$"'42'/0"'H%$2'

.$#"'B99<G7

' .0$&"'%'1"-42J'3"#142'04&J1'/0"'Q4214&"'B\G'

2"%#'/0"'Y3#$L0/'BFGV'-422"-/'/0"'K$#"1'42'/0"'

Q4214&"'/4'/0"'H%$2'.$#"'B99<GV'/4'/0"'P$L0/'%2J'

X"6/'W#$3'.$#"1'BF9V'F;GV'/4'/0"'1"214#'K$#"'BRGV'

%2J'/4'/0"'W#4)2J'.$#"'B9FEG7'

' A21"#/'/0"'"c-"11'K$#"'$2/4'/0"'Y3#$L0/'BFG'4#'$2/4'

/0"'Q4214&"'B\G7'

9;7 Tip: Avoid pinching the wires.'R//%-0'/0"'

Q4214&"'B\G'/4'/0"'Y3#$L0/'BFG'K$/0'64)#'d;'c'9eDf'

!-#"K1'B9DFG7

Avoid pinching

the wires

9DF

F9V'F;

9FE

99<

D97'Make sure that all parts are properly tightened before you use the elliptical. (4/"M'?c/#%'3%#/1'*%N'+"'

$2-&)J"J7'U&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7

D<7'U#"11'/0"'@#42/'Y3#$L0/'Q45"#'B]9G'42/4'/0"'P"%#'

Y3#$L0/'Q45"#'B;<G7'

' R//%-0'/0"'@#42/'Y3#$L0/'Q45"#'B]9G'/4'/0"'

Y3#$L0/'BFG'K$/0'%'d;'c'EeFf'!-#"K'B9DEG7

9DE

9]7'R//%-0'/0"'P"%#'Y3#$L0/'Q45"#'B;<G'/4'/0"'Y3#$L0/'

BFG'K$/0'64)#'d;'c'EeFf'!-#"K1'B9DEG7

9DE

HOW TO PUT ON THE HEART RATE MONITOR

=0"'0"%#/'#%/"'

*42$/4#'-421$1/1'46'

%'-0"1/'1/#%3'%2J'%'

1"214#7'A21"#/'/0"'

/%+'42'42"'"2J'46'

/0"'-0"1/'1/#%3'$2/4'

/0"'04&"'$2'42"'"2J'

46'/0"'1"214#'%1'

104K27'=0"2V'3#"11'

/0"'"2J'46'/0"'1"2:

14#')2J"#'/0"'+)-T&"'

42'/0"'-0"1/'1/#%37'

=0"'/%+'104)&J'+"'

6&)10'K$/0'/0"'6#42/'46'

/0"'1"214#7''

=0"'0"%#/'#%/"'*42$:

/4#'*)1/'+"'K4#2'

)2J"#'N4)#'-&4/0"1V'

/$L0/'%L%$21/'N4)#'

1T$27'.#%3'/0"'0"%#/'

#%/"'*42$/4#'%#4)2J'

N4)#'-0"1/'$2'/0"'

&4-%/$42'104K27'

H%T"'1)#"'/0%/'

/0"'&4L4'$1'#$L0/:

1$J":)37'=0"2V'%//%-0'/0"'4/0"#'"2J'46'/0"'-0"1/'1/#%3'

/4'/0"'1"214#7'RJa)1/'/0"'&"2L/0'46'/0"'-0"1/'1/#%3V'$6'

2"-"11%#N7

U)&&'/0"'1"214#'%K%N'6#4*'N4)#'+4JN'%'6"K'$2-0"1'%2J'

&4-%/"'/0"'/K4'"&"-/#4J"'%#"%1V'K0$-0'%#"'-45"#"J'+N'

10%&&4K'#$JL"17'Y1$2L'1%&$2"'14&)/$42'1)-0'%1'1%&$5%'4#'

-42/%-/'&"21'14&)/$42V'K"/'/0"'"&"-/#4J"'%#"%17'=0"2V'

#"/)#2'/0"'1"214#'/4'%'341$/$42'%L%$21/'N4)#'-0"1/7'

CARE AND MAINTENANCE

g' =04#4)L0&N'J#N'/0"'1"214#'K$/0'%'146/'/4K"&'%6/"#'

"%-0')1"7'H4$1/)#"'*%N'T""3'/0"'1"214#'%-/$5%/"JV'

104#/"2$2L'/0"'&$6"'46'/0"'+%//"#N7

g' !/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'K%#*V'J#N'3&%-"7',4'

24/'1/4#"'/0"'0"%#/'#%/"'*42$/4#'$2'%'3&%1/$-'+%L'4#'

4/0"#'-42/%$2"#'/0%/'*%N'/#%3'*4$1/)#"7

g' ,4'24/'"c341"'/0"'0"%#/'#%/"'*42$/4#'/4'J$#"-/'1)2:

&$L0/'64#'"c/"2J"J'3"#$4J1'46'/$*"k'J4'24/'"c341"'$/'/4'

/"*3"#%/)#"1'%+45"'9DDl'@'B_<l'QG'4#'+"&4K'9Fl'@'

B:9<l'QG7'

g' ,4'24/'"c-"11$5"&N'+"2J'4#'1/#"/-0'/0"'1"214#'K0"2'

)1$2L'4#'1/4#$2L'/0"'0"%#/'#%/"'*42$/4#7

g' =4'-&"%2'/0"'1"214#V')1"'%'J%*3'-&4/0'%2J'%'1*%&&'

%*4)2/'46'*$&J'14%37'=0"2V'K$3"'/0"'1"214#'K$/0'%'

J%*3'-&4/0'%2J'/04#4)L0&N'J#N'$/'K$/0'%'146/'/4K"&7'

("5"#')1"'%&-404&V'%+#%1$5"1V'4#'-0"*$-%&1'/4'-&"%2'

/0"'1"214#7'[%2J'K%10'%2J'%$#'J#N'/0"'-0"1/'1/#%37

TROUBLESHOOTING

A6'/0"'0"%#/'#%/"'*42$/4#'J4"1'24/'6)2-/$42'3#43"#&NV'/#N'

/0"'1/"31'+"&4K7

g' H%T"'1)#"'/0%/'N4)'%#"'K"%#$2L'/0"'0"%#/'#%/"'*42$:

/4#'%1'J"1-#$+"J'%/'/0"'&"6/7'A6'/0"'0"%#/'#%/"'*42$/4#'

J4"1'24/'6)2-/$42'K0"2'341$/$42"J'%1'J"1-#$+"JV'

*45"'$/'1&$L0/&N'&4K"#'4#'0$L0"#'42'N4)#'-0"1/7

g' A6'0"%#/'#%/"'#"%J$2L1'%#"'24/'J$13&%N"J')2/$&'N4)'

+"L$2'3"#13$#$2LV'#"K"/'/0"'"&"-/#4J"'%#"%17

g' @4#'/0"'-4214&"'/4'J$13&%N'0"%#/'#%/"'#"%J$2L1V'N4)'

*)1/'+"'K$/0$2'%#*j1'&"2L/0'46'/0"'-4214&"7

g' A6'/0"#"'$1'%'+%//"#N'-45"#'42'/0"'+%-T'46'/0"'1"214#V'

#"3&%-"'/0"'+%//"#N'K$/0'%'2"K'+%//"#N'46'/0"'1%*"'

/N3"7

g' =0"'0"%#/'#%/"'*42$/4#'$1'J"1$L2"J'/4'K4#T'K$/0'

3"43&"'K04'0%5"'24#*%&'0"%#/'#0N/0*17'["%#/'#%/"'

#"%J$2L'3#4+&"*1'*%N'+"'-%)1"J'+N'*"J$-%&'-42J$:

/$421'1)-0'%1'3#"*%/)#"'5"2/#$-)&%#'-42/#%-/$421'

B35-1GV'/%-0N-%#J$%'+)#1/1V'%2J'%##0N/0*$%7

g' =0"'43"#%/$42'46'/0"'0"%#/'#%/"'*42$/4#'-%2'+"'

%66"-/"J'+N'*%L2"/$-'$2/"#6"#"2-"'6#4*'0$L0'34K"#'

&$2"1'4#'4/0"#'14)#-"17'A6'N4)'1)13"-/'/0%/'*%L2"/$-'

$2/"#6"#"2-"'$1'-%)1$2L'%'3#4+&"*V'/#N'#"&4-%/$2L'/0"'

6$/2"11'"b)$3*"2/7

THE CHEST HEART RATE MONITOR

!"214#

=%+

'>)-T&"

Q0"1/'

!/#%3

=%+1

!"214#

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded.'A6'$/'104)&J'*%&6)2-:

/$42'4#'+#"%T'J4K2V'L#4)2J$2L'3#45$J"1'%'3%/0'46'&"%1/'

#"1$1/%2-"'64#'"&"-/#$-'-)##"2/'/4'#"J)-"'/0"'#$1T'46'

"&"-/#$-'104-T7'=0"'34K"#'-4#J'0%1'%'3&)L'K$/0'%'

L#4)2J$2L'3$27

U&)L'/0"'

34K"#'-4#J'

$2/4'%2'

%33#43#$%/"'

4)/&"/'/0%/'

$1'3#43"#&N'

$21/%&&"J'%2J'

L#4)2J"J'$2'

%--4#J%2-"'

K$/0'%&&'&4-%&'

-4J"1'%2J'

4#J$2%2-"17'=0"'4)/&"/'*)1/'+"'42'%'24*$2%&'9D<:54&/'

-$#-)$/7'

R'/"*34#%#N'

%J%3/"#'*%N'

+"')1"J'/4'

-422"-/'/0"'

34K"#'-4#J'

/4'%'D:34&"'

#"-"3/%-&"'

%1'104K2'

%/'/0"'#$L0/'

$6'%'3#43"#&N'

L#4)2J"J'

4)/&"/'$1'24/'

%5%$&%+&"7'

=0"'&)L'4#'K$#"'"c/"2J$2L'6#4*'/0"'%J%3/"#'*)1/'

+"'-422"-/"J'K$/0'%'*"/%&'1-#"K'/4'%'3"#*%2"2/'

L#4)2J'1)-0'%1'%'3#43"#&N'L#4)2J"J'4)/&"/'+4c'-45"#7'

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet

box cover is grounded before using an adapter.

The temporary adapter should be used only until

a properly grounded outlet can be installed by a

qualified electrician.

HOW TO ADJUST THE POSITIONS OF THE

PEDALS

?%-0'3"J%&'-%2'+"'%Ja)1/"J'/4'1"5"#%&'341$/$4217'=4'

%Ja)1/'"%-0'3"J%&V'1$*3&N'3)&&'/0"'3"J%&'0%2J&"'4)/:

K%#JV'*45"'/0"'3"J%&'/4'/0"'J"1$#"J'341$/$42V'%2J'

/0"2'#"&"%1"'/0"'3"J%&'0%2J&"'$2/4'%2'%Ja)1/*"2/'04&"'

+"2"%/0'/0"'3"J%&7'Make sure to adjust both pedals

to the same position.'

DANGER: Improper connection of

the power cord increases the risk of electric

shock. Do not modify the plug; if it will not fit

an outlet, have a proper outlet installed by a

qualified electrician. If you are unsure whether

the product is properly grounded, contact a

qualified electrician.

W#4)2J"J'8)/&"/

D:34&"'P"-"3/%-&"

W#4)2J$2L'U$2

RJ%3/"#

X)L

H"/%&'!-#"K

U"J%&

U"J%&'

[%2J&"

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons.'!/%2J'$2'6#42/'46'/0"'"&&$3/$-%&V'

04&J'/0"')3#$L0/V'%2J'3&%-"'42"'644/'%L%$21/'42"'46'/0"'

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&$6/'/0"'0%2J&"'42'/0"'#%*3')2/$&'/0"'"&&$3/$-%&'K$&&'#4&&'42'

/0"'K0""&17'Q%#"6)&&N'*45"'/0"'"&&$3/$-%&'/4'/0"'J"1$#"J'

&4-%/$42V'%2J'/0"2'&4K"#'$/'/4'/0"'6&44#7

HOW TO EXERCISE ON THE ELLIPTICAL

=4'*4)2/'/0"'"&&$3/$-%&V'04&J'/0"')33"#'+4JN'%#*1'4#'

/0"'0%2J&"+%#1'%2J'1/"3'42/4'/0"'3"J%&'/0%/'$1'$2'/0"'

&4K"#'341$/$427 =0"2V'1/"3'42/4'/0"'4/0"#'3"J%&7'U)10'

/0"'3"J%&1')2/$&'/0"N'+"L$2'/4'*45"'K$/0'%'-42/$2)4)1'

*4/$427'Note: The crank arms can turn in either

direction. It is recommended that you turn the

crank arms in the direction shown by the arrow;

however, for variety, you can turn the crank arms in

the opposite direction.

=4'J$1*4)2/'/0"'"&&$3/$-%&V'K%$/')2/$&'/0"'3"J%&1'-4*"'/4'

%'-4*3&"/"'1/437'Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops. .0"2'/0"'3"J%&1'%#"'1/%/$42%#NV'

1/"3'466'/0"'0$L0"#'3"J%&'6$#1/7'=0"2V'1/"3'466'/0"'&4K"#'

3"J%&7

U"J%&1

Q#%2T'R#*

Y33"#'>4JN'

R#*1

[%2J&"+%#1

U&%-"'

N4)#'644/'

0"#"

U)&&'42'/0"'

)3#$L0/

X$6/'0"#"

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NordicTrack 831.23924.0 User manual

Brand: NordicTrack

Model: 831.23924.0

Category: Fitness, gymnastics & weight training

Type: User manual

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