:
;,& C3&1G&3I7&/7GE.-G1J1813R&.K&3I7&.+-7/&3.&7-GF/7&
3I43&488&FG7/G&.K&3I1G&3/7406188&4/7&407MF4378R&
1-K./670&.K&488&+4/-1-LG&4-0&E/724F31.-G,
<,& Y7K./7&J7L1--1-L&4-R&7Z7/21G7&E/.L/46S&
2.-GF83&R.F/&EIRG1214-,&BI1G&1G&7GE721488R&
16E./34-3&K./&E7/G.-G&.N7/&4L7&:[&./&E7/G.-G&
+13I&E/7H7Z1G31-L&I7483I&E/.J876G,
:,& !G7&3I7&3/7406188&.-8R&4G&07G2/1J70&1-&3I1G&
64-F48,
=,& BI7&3/7406188&1G&1-37-070&K./&I.67&FG7&.-8R,&
X.&-.3&FG7&3I7&3/7406188&1-&4-R&2.667/2148S&
/7-348S&./&1-G313F31.-48&G7331-L,
[,& \77E&3I7&3/7406188&1-0../GS&4+4R&K/.6&6.1GH
3F/7&4-0&0FG3,&X.&-.3&EF3&3I7&3/7406188&1-&4&
L4/4L7&./&2.N7/70&E431.S&./&-74/&+437/,
?,& V8427&3I7&3/7406188&.-&4&87N78&GF/K427S&+13I&
43&874G3&9&K3,&]<,=&6^&.K&2874/4-27&J7I1-0&13&
4-0&<&K3,&]@,?&6^&.-&742I&G107,&X.&-.3&E8427&
3I7&3/7406188&.-&4-R&GF/K427&3I43&J8.25G&41/&
.E7-1-LG,&B.&E/.3723&3I7&K8../&./&24/E73&K/.6&
0464L7S&E8427&4&643&F-07/&3I7&3/7406188,
_,& X.&-.3&.E7/437&3I7&3/7406188&+I7/7&47/.G.8&
E/.0F23G&4/7&FG70&./&+I7/7&.ZRL7-&1G&J71-L&
4061-1G37/70,
9,& \77E&2I180/7-&F-07/&4L7&;<&4-0&E73G&4+4R&
K/.6&3I7&3/7406188&43&488&3167G,
>,& BI7&3/7406188&GI.F80&J7&FG70&.-8R&JR&E7/H
G.-G&+71LI1-L&:<[&8JG,&];=_&5L^&./&87GG,
;@,&)7N7/&488.+&6./7&3I4-&.-7&E7/G.-&.-&3I7&
3/7406188&43&4&3167,
;;,&Q74/&4EE/.E/1437&7Z7/21G7&28.3I7G&+I187&
FG1-L&3I7&3/7406188,&X.&-.3&+74/&8..G7&
28.3I7G&3I43&2.F80&J72.67&24FLI3&1-&3I7&
3/7406188,&(3I87312&GFEE./3&28.3I7G&4/7&/72.6H
67-070&K./&J.3I&67-&4-0&+.67-,&Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
;<,&V8FL&3I7&E.+7/&2./0&1-3.&4&GF/L7&GFEE/7GG./&
]-.3&1-28F070^S&4-0&E8FL&3I7&GF/L7&GFEE/7GH
G./&1-3.&4-&4EE/.E/1437&.F3873&]G77&E4L7&;?^,&
B.&4N.10&.N7/8.401-L&3I7&21/2F13S&0.&-.3&E8FL&
.3I7/&78723/1248&07N127GS&7Z27E3&K./&8.+HE.+7/&
07N127G&GF2I&4G&2788&EI.-7&2I4/L7/GS&1-3.&
3I7&GF/L7&GFEE/7GG./&./&1-3.&4-&.F3873&.-&3I7&
G467&21/2F13,
;:,&!G7&.-8R&4&GF/L7&GFEE/7GG./&3I43&6773G&488&.K&
3I7&GE721K12431.-G&07G2/1J70&.-&E4L7&;?,&B.&
EF/2I4G7&4&GF/L7&GFEE/7GG./S&G77&R.F/&8.248&
)D$XCAB$(A\&07487/S&2488&3I7&3787EI.-7&
-F6J7/&.-&3I7&K/.-3&2.N7/&.K&3I1G&64-F48S&./&
G77&R.F/&8.248&78723/.-12G&G3./7,
;=,&U418F/7&3.&FG7&4&E/.E7/8R&KF-231.-1-L&GF/L7&
GFEE/7GG./&2.F80&/7GF83&1-&0464L7&3.&3I7&
2.-3/.8&GRG376&.K&3I7&3/7406188,&CK&3I7&2.-3/.8&
GRG376&1G&0464L70S&3I7&+4851-L&J783&64R&
G8.+S&422787/437S&./&G3.E&F-7ZE723708RS&+I12I&
64R&/7GF83&1-&4&K488&4-0&G7/1.FG&1-`F/R,
;[,&\77E&3I7&E.+7/&2./0&4-0&3I7&GF/L7&GFEE/7GH
G./&4+4R&K/.6&I74370&GF/K427G,
;?,&)7N7/&6.N7&3I7&+4851-L&J783&+I187&3I7&E.+7/&
1G&3F/-70&.KK,&X.&-.3&.E7/437&3I7&3/7406188&
1K&3I7&E.+7/&2./0&./&E8FL&1G&0464L70S&./&1K&
3I7&3/7406188&1G&-.3&+./51-L&E/.E7/8R,&]"77&
B$D!Y*#"aDDBC)W&.-&E4L7&<:&1K&3I7&3/740H
6188&1G&-.3&+./51-L&E/.E7/8R,^
;_,&$740S&F-07/G34-0S&4-0&37G3&3I7&767/L7-2R&
G3.E&E/.270F/7&J7K./7&FG1-L&3I7&3/7406188&
]G77&aDQ&BD&B!$)&D)&Ba#&VDQ#$&.-&
E4L7&;9^,
;9,&)7N7/&G34/3&3I7&3/7406188&+I187&R.F&4/7&G34-0H
1-L&.-&3I7&+4851-L&J783,&(8+4RG&I.80&3I7&
I4-0/418G&+I187&FG1-L&3I7&3/7406188,
;>,&BI7&3/7406188&1G&24E4J87&.K&I1LI&GE770G,&
(0`FG3&3I7&GE770&1-&G6488&1-2/767-3G&3.&
4N.10&GF007-&`F6EG&1-&GE770,
&&&&Q($)C)Wb&B.&/70F27&3I7&/1G5&.K&JF/-GS&K1/7S&78723/12&GI.25S&./&1-`F/R&3.&E7/G.-GS&/740&
488&16E./34-3&E/724F31.-G&4-0&1-G3/F231.-G&1-&3I1G&64-F48&4-0&488&+4/-1-LG&.-&R.F/&3/7406188&J7K./7&
FG1-L&R.F/&3/7406188,&CAD)&4GGF67G&-.&/7GE.-G1J1813R&K./&E7/G.-48&1-`F/R&./&E/.E7/3R&0464L7&GFGH
341-70&JR&./&3I/.FLI&3I7&FG7&.K&3I1G&E/.0F23,
C'VD$B()B&V$#A(!BCD)"