Lifepro Cryotherapy User manual

Brand: Lifepro

Model: Cryotherapy

Category: Fitness, gymnastics & weight training

Type: User manual

Lifepro Cryotherapy is a versatile cold therapy system designed to enhance sports recovery, reduce muscle soreness, improve athletic performance, and provide pain relief. With its adjustable air pressure intensity and ability to treat various body parts, including the thigh and ankle, it offers targeted and effective cold therapy to speed up recovery and improve overall well-being.

LIFEPRO CRYOFROST THERAPY SYSTEM

READY,

SET, PRO

U S E R M A N U A L

HELLO THERE.

Joel and I are athletes who suffered from severe

injuries a few months apart. We purchased

multiple pieces of exercise equipment for our in-

home rehab but were left disappointed and

frustrated by all that

fitness gear that made big promises but gave no

support, no well-thought-out plan to follow, and no

results. And that’s how Lifepro came about, and why

the Sports Recovery collection was created—we’ve set

out to change all of that. It’s why every piece of

equipment bearing our name not only undergoes

rigorous scrutiny to make sure it delivers on power and

efficacy, but comes with built-in support from our

‘guiding angels’ and a built-in lifetime warranty so that

you’re never left hanging.

Welcome to Lifepro.

We’re in this together now.

Abe & Joel

Therapy and cryotherapy have

become indispensable for

sports recovery and improved

sports performance.

Everyone from professional

athletes,

to people who

have

intensely physical jobs,

to people with sports injuries

can experience the benefits

of therapy.

Cryotherapy has a wide variety of applications and health benefits. Physical therapists,

chiropractors, and athletic trainers use therapy to boost blood circulation, reduce swelling and

muscle soreness, improve lymphatic drainage, and promote healing. Athletic trainers and other

clinicians use cryotherapy to relief of minor muscle aches and pains.

The CryoFrost System is your new fitness go-to. Use the CryoFrost post-workout to speed up

your workout recovery or pre-workout to enhance your performance. Use the CryoFrost to

reduce pain after an intense workout, increase circulation in the treated areas, or soothe tired

legs and feet after long hours standing, sitting, or walking.

Use the CryoFrost while connected to a standard power outlet, or with two rechargeable

batteries (not included). The CryoFrost is also highly portable--all the accessories fit easily in the

included carrying bag.

Redefine your workouts and experience the

transformative power of the Lifepro CryoFrost:

Increase workout effectiveness: reduce muscle soreness and speed up recovery;

improve muscle flexibility and athletic performance.

Recover from injury: temporary increase in circulation of the treated areas in

people who are in good health.

Find pain relief: the temporary relief of minor muscle aches and pains.

Boost immune system: improve sleep; reduce stress; increase serotonin

and decrease cortisol.

Check out the information in this manual for ways to get started using your CryoFrost. Next, be

sure to visit our website cryofrost.lifeprofitness.com to access to our FREE library of workout

videos which demonstrate how to easily incorporate the CryoFrost into your sports recovery

regiment.

4 CryoFrost User Manual Lifepro Sports Recovery Collection 5

S P O R T S R E C O V E R Y

CRYOFROST

THERAPY SYSTEM

FIRST STEPS

WHAT’S IN THE BOX

• Lifepro CryoFrost Wrap –Thigh

• Lifepro CryoFrost Wrap – Ankle

• Non-Toxic Gel Ice Pack – Thigh

• Non-Toxic Gel Ice Pack – Ankle

• Control Pump

• AC/DC Adapter

• Screwdriver

• Carrying Bag

• User Manual

UNPACKING YOUR CRYOFROST

1. Remove all packaging from the CryoFrost accessories.

2. Read carefully through this user manual and all safety instructions before using the

CryoFrost.

3. Go to cryofrost.lifeprofitness.com and register your product within 14 days of

purchase to activate your lifetime warranty.

4. Complete the steps in the EASY-START SETUP GUIDE on page 10 to assemble and

charge your CryoFrost.

Sports Recovery Collection 7

CUSTOMER SUPPORT

If you have any questions about setting up your CryoFrost, we’re here to help. Call

or email us and an experienced customer support representative will be happy to assist

you: support@lifeprofitness.com or (732) 456-6063.

Ankle Wrap

PARTS OF THE CRYOFROST

Lanyard/ Strap

Loop*

Display

Screen

LED

*For hands-free use: attach a lanyard or strap to the

loop at the top of the control pump. Then place the

strap or lanyard around your neck or wrist.

Air Pressure Hose

Air Pressure

Velcro Strap (2)

Indicators Battery

Compartment Cover

Hose Connector

Control

Panel

Power

Port

Air Pressure Hose

Connector

Velcro Strap (3)

Control Pump Front

Plug into Wall

Outlet

Thigh Wrap

Velcro (4)

Ankle Ice Pack

Plug into Power Port

on Side of Control

Pump

Air Port 2

AC/DC Adapter Control Pump Back

Thigh Ice Pack

Velcro (3)

8 CryoFrost User Manual Lifepro Sports Recovery Collection 9

Screw Securing

Battery

Compartment

Air Port 1

EASY-START SETUP GUIDE

SET UP THE THERAPY WRAP

• Put the appropriate ice pack in the freezer for at least 2 hours. The ice packs are

specifically sized and shaped for use with only the thigh or the ankle wrap.

• Open the Velcro® straps and lay the wrap flat on a table with the Velcro® side

facing up.

• Lay the ice pack, Velcro® side down, onto the wrap.

• Press the ice pack firmly onto the wrap to ensure the Velcro® securely fastens.

• Wrap the wrap and ice pack around the area to be treated (your

thigh/knee/calf/arm or ankle).

CONNECT THE AIR HOSE

• Ensure the CryoFrost control pump is powered OFF.

• Locate the air hose exiting the wrap.

• Screw the air hose connector clockwise onto Air Port 1 at the base of the

control pump.

NOTE: If treating two areas at one time, connect the second wrap’s air hose connector

to Air Port 2.

CONNECT THE CRYOFROST TO POWER

• Ensure the CryoFrost control pump is powered OFF.

• Connect the AC/DC adapter to the power port on the side of the pump.

• Plug the adapter into a wall outlet. The CryoFrost can be operated when

directly connected to a wall outlet, or from rechargeable batteries (not

included), when fully charged.

• Press and hold the Power button to power on the CryoFrost.

Your CryoFrost is now ready to use. See POWERING THE CRYOFROST, APPLYING THE WRAPS,

and OPERATING INSTRUCTIONS

on the next pages for usage instructions.

POWERING THE CRYOFROST

The CryoFrost can powered using the AC/DC adapter or rechargeable batteries (not

included).

USING AC POWER

1. Connect the AC/DC adapter to the power port on the side of the control pump.

2. Plug the other end of the adapter into a standard wall outlet.

USING BATTERY POWER (OPTIONAL)

You may use the CryoFrost with rechargeable batteries

1. Use the included screwdriver to remove the screw securing the battery cover on the back

side of the control pump.

2. Slide the battery cover UP and off to remove it.

3. Insert batteries into the battery compartment according to the polarity markings in the

compartment.

4. Replace the battery cover.

5. Use the screwdriver to re-insert the screw. To charge

batteries:

1. Connect the AC/DC adapter to the power port on the side of the control

pump.

2. Plug the other end of the adapter into a standard wall outlet.

3. When the batteries are fully charged, remove the adapter from the wall outlet.

4. Then, unplug the adapter from the control pump to begin using the CryoFrost with

battery-power only.

NOTE: It takes 8 hours to fully charge the CryoFrost. A full charge will provide up to 5

hours of use-time.

10 CryoFrost User Manual Lifepro Sports Recovery Collection 11

APPLYING THE WRAPS

USING THE ANKLE WRAP

To treat your ankle with the ankle wrap and ice pack:

1. Put the ankle ice pack in the freezer for at least 2 hours.

2. Open the Velcro® straps and lay the ankle wrap flat on a table with the Velcro® side facing up.

3. Lay the ankle ice pack, Velcro® side down, onto the wrap.

Ankle Ice Pack

7. Flip the wrap triangle upside down.

The cut-out will now be towards the

back (closest to you) and the flaps will

be facing down.

8. Open the wrap so the flaps remain

facing down and the air hose

extends up. Velcro®

Strap B will

extend to your right at calf-height.

Air Hose

Velcro

Strap B

Flap 3 Flap 4

Flaps 1 & 2

Velcro

Strap A

Ankle Wrap

Velcro

Heel Cut-Out

Velcro

Strap B

Velcro® Strap A will extend to your left along the floor.

9. Place your foot flat in the wrap, with your ankle and lower

calf against the upper part of the wrap. Your heel will poke out

the notch at the back of the wrap created by

Velcro

Strap B Velcro

Strap A

Strap A Air Hose

4. Press the ice pack firmly onto the wrap to ensure the Velcro® securely fastens.

the cut-out.

10. Wrap Flap 3, then Flap 4, over your foot and use Velcro® Strap A

(attached to flap 4) to secure the wrap around your foot.

Heel Cut-Out

5. Sit on a chair and place the wrap on the floor in front of you with the heel cut-out towards the front

and the air hose towards the back (closest to you).

6. Fold Flap 1, then Flap 2, toward the middle to form a triangle. The two flaps attach in the middle with a

strip of Velcro® on the back of Flap 1. Press the Velcro® to secure. The cut-out forms a notch for your heel.

11. Use Velcro® Strap B to secure the wrap tightly to your ankle and calf.

Flap 2 Flap 1

12 CryoFrost User Manual Lifepro

TIPS FOR USING YOUR CRYOFROST

•Sit, or lie, comfortably. Do not stand while using the wraps. Do not cross your legs.

•We recommend beginning with the lowest air pressure intensity and increasing intensity

once the treated area gets used to the lowest intensity.

•The unit will automatically power off after the set working time. To prevent a cold injury, such as

frostnip or frostbite, do not use continuously for more than 30 minutes.

•Check the areas you are treating frequently and stop immediately at the first sign of pain,

numbness, or discomfort.

•If numbness or throbbing occurs, wrap may be too tight. Turn off the control pump, loosen the

wrap, and begin session again. Discontinue use if discomfort persists.

•Use on dry, clean clothing or skin to keep wraps and ice packs clean. If wearing pants and/or socks,

we recommend thin, form-fitting pants or leggings and thin socks. Do not wear pants with zippers,

buttons, or snaps on the legs. Do not wear shoes.

•Remove all objects from your pockets when using the thigh wrap.

APPLYING THE WRAPS

USING THE THIGH WRAP

The thigh wrap can be used to treat your thigh, knee, calf, or arm. Choose from one of the

positions below.

To treat your thigh, knee, or calf with the thigh wrap and thigh ice pack:

1. Put the thigh ice pack in the freezer for at least 2 hours.

2. Open the Velcro® straps and lay the thigh wrap flat on a table with the Velcro® side

facing up.

Thigh Ice

Pack

Thigh Wrap

Air Hose

3. Lay the thigh ice pack, Velcro® side down, onto the wrap.

6. Wrap the wrap around your leg. Adjust the

position of the wrap if necessary so the

Velcro® straps are at the side or front of your

leg for easy application and removal.

7. Close the three Velcro® straps to secure the

CryoFrost to your thigh, knee, or calf.

To treat your arm with the thigh wrap and thigh ice pack:

1. Complete steps 1–4 on the previous page to secure the thigh ice pack to the thigh

wrap.

2. Place the thigh wrap around your arm so that the ice pack is on the inside.

3. Close the three Velcro® straps to secure the CryoFrost to your arm.

NOTE: You may want to place the treated arm on a table or desk for comfort.

CONNECTING THE AIR HOSE(S) TO THE CONTROL PUMP

Once you have secured the wrap to the area to be treated, you will need to connect the

air hose(s):

1. Locate the air hose exiting the wrap.

2. Screw the air hose connector clockwise onto

Air Port 1 at the base of the control pump.

4. Press the ice pack firmly onto the wrap to ensure the Velcro® securely fastens.

5. Place the center of the thigh wrap across the front of one leg, with the ice pack on the

inside.

3. If you are treating a second body part at the

same time, screw the air hose connector

from the second wrap onto Air Port 2.

Air Hose

Connector

Air

Hose

14 CryoFrost User Manual Lifepro Sports Recovery Collection 15

Air

Port 1

Velcro

Straps (3)

OPERATING INSTRUCTIONS

Please read the charging, operating, and safety instructions before using the CryoFrost.

Keep this manual for reference.

USING THE CONTROL PANEL TO OPERATE THE CRYOFROST

1. Display Screen: Shows actual pressure in mmHg, or displays selection when setting

parameters (treatment time and pressure for each port).

LED Indicators:

When lit, On/Off LED indicates power is on. P1, P2, and Time LEDs

flash when setting Air Port 1 intensity, Air Port 2 intensity, or time, respectively.

Power Button:

Press and hold to power the control pump on and off.

Time Button:

Set treatment time, from 10–120 minutes, in ten-minute increments.

The default time is 30 minutes.

Air Port 1 Pressure Button:

Toggle through the five pressure levels, 20, 40, 60, 80,

and 100 mmHg, to choose an intensity for Air Port 1.

Air Port 2 Pressure Button:

Toggle through the five pressure levels, 20, 40, 60, 80,

and 100 mmHg, to choose an intensity for Air Port 2.

3 6

BEGINNING A TREATMENT SESSION

Press and hold the

Power button

to power on the CryoFrost.

Press the

P1 button

to toggle through the five levels, 20, 40, 60, 80, and 100 mmHg, to

choose your desired pressure level for port

1. Your selection will display on the screen. The air level can

be adjusted at any time

during the treatment.

If you are treating a second area (or another person is being treated at the same

time), press the

P2 button

to toggle through the five air levels, 20, 40, 60, 80,

and 100 mmHg, to choose your desired pressure level for port 2. Your selection

will display on the

screen. The air level can be adjusted at any time during the treatment.

Press the

Time butto

n to adjust the treatment time from 10–120 minutes, in ten-

minute increments. Your selection will display on the screen. If you choose not to

adjust the time, the default treatment time is 30 minutes.

The CryoFrost will automatically power off after the set treatment time.

Press and hold the

Power button

to power off the unit at any time. Always

power off the unit after each use.

CAUTION: To prevent a cold injury, such as frostnip or frostbite, do not use

continuously

for more than 30 minutes on one area of the body.

NOTE:

The wrap will continuously inflate and deflate during the treatment session. For

example, when the 20 mmHg air level

is selected, the wrap will fully inflate to 20 mmHg of pressure, completely deflate to 0

mmHg of pressure, and then repeat in a cycle.

NOTE:

If the control pump is on but at no air hose is connected, an alarm will sound after

two minutes.

CHOOSING AN INTENSITY LEVEL

20:

Light pressure of 20 mmHg.

40:

Light to moderate pressure of 40 mmHg.

60:

Moderate pressure of 60 mmHg.

80:

Moderate to intense pressure of 80 mmHg.

100:

Intense pressure of 100 mmHg.

16 CryoFrost User Manual Lifepro Sports Recovery Collection 17

SAFETY INSTRUCTIONS

PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.

WARNING: To reduce risk of burns, fire, electric shock, injury to persons, or damage to

equipment or property, read the following warnings carefully.

ELECTRICAL/BATTERY SAFETY

• WARNING: For the purposes of power or charging batteries (not included), only use the

adapter provided with this appliance.

• Unplug the unit after charging and prior to cleaning, or storing.

• Do not use outdoors. Do not use the unit in high-temperature or high- moisture

environments.

• Keep away from liquids. Do not use in a place where the control pump may become

wet or damp. If the control pump becomes wet, do not use.

• Keep away from flammable or explosive items, chemicals, open flame, and heat sources

such as central and portable heaters, stoves, fireplaces, ovens.

• Do not operate under a blanket or pillow. Excessive heat can potentially cause fire,

electrocution, or injury to person(s) or property.

• Do not operate in the presence of aerosol (spray) products or where

concentrated oxygen is being administered.

• Keep all ports free from dust and debris.

PERSONAL SAFETY INSTRUCTIONS

• Use the CryoFrost only as instructed in this manual.

• It is the responsibility of the owner to ensure that all users of the CryoFrost are adequately

informed of all warnings and precautions.

• Consult your physician before using this product, especially if you have malignant

tumors, heart disorders, have impaired ability to sense temperature, or elevated

body temperature.

• Do not use this device if you have medical conditions such as: osteoporosis, a skin injury

or disorder, poor blood circulation, cancer, a pacemaker or other medical implant, deep-

vein thrombosis, or if you are pregnant, recently gave birth, or recently had surgery. Do

not use this device if you suffer from heart disease or vascular disease, abnormal blood

pressure or receiving blood pressure treatment.

• This device should never be used on persons who have sensory deficiencies affecting

their legs, ankles, or feet.

• ONLY use the CryoFrost on the ankles, arms, and legs. Do not use on neck, abdomen, or

other body parts not described in this manual.

• This appliance is not intended for use by persons (including children) with reduced

physical, sensory or mental capabilities, or lack of experience and knowledge, unless

they have been given supervision and instruction concerning use of the unit by an

adult responsible for their safety.

• Do not use this device on infants or unconscious persons.

• Do not use if injured. Never use the unit directly on swollen or inflamed areas of

skin or open wounds.

• Stop using immediately if you feel discomfort or pain.

• Keep away from children and pets at all times. The CryoFrost is not a toy.

• Inspect for the unit and battery for visible damage before each use. Do not use if

damaged, malfunctioning, or if the unit has been exposed to water.

• To avoid damaging the unit, do not wrap the air hoses or adapter cable around

the device.

• Do not crush or drop the control pump or hoses. Avoid sharply folding hoses.

• Keep away from sharp objects. Never use pins or other metallic fasteners with this unit.

Never wear pant with zippers, buttons, or snaps on the legs while using the unit. Remove

all objects from your pockets when using thigh wrap.

• Do not insert objects into the air hoses or the air connector ports.

• Never drag or hang the control pump by its power cord or the air hoses.

• The CryoFrost is intended for in-home use only. Do not use the unit in any commercial,

rental, institutional, or therapeutic setting.

• The unit will automatically power off after 30 minutes of use. To avoid a cold injury such

as frostnip or frostbite, do not use continuously for more than 30 minutes in the same

area.

MAINTENANCE, CLEANING, AND STORAGE

• Power off and allow the unit to cool before cleaning or storing.

• Use a soft, slightly damp sponge or soft cloth to gently wipe any dirt or moisture from

control pump. Hand wash wrap exterior using a soft, damp cloth. You may use

isopropyl alcohol on the control pump, wraps, or ice packs.

• Never allow water or other liquids to come into contact with the unit. Do not use solvents,

bleach, or other chemicals to clean the unit.

• The wraps are not machine-washable, nor are they dryer-safe.

• If debris or hair gets caught in the Velcro® fasteners, use a toothpick to remove.

• Store in a cool, dry place.

18 CryoFrost User Manual Lifepro Sports Recovery Collection 19

PRODUCT SPECIFICATIONS

UNIT SPECS AC CHARGER

Net Weight:

Control Pump: 0.66 lbs.

Thigh Wrap w/ Ice Pack: 3.30 lbs.

Ankle Wrap w/ Ice Pack: 2.54 lbs.

Dimensions:

Control Pump: 7.5” × 3.5” × 1.2”

Thigh Wrap: 31.9” × 13.4” × 0.39”

Ankle Wrap: 26.0” × 16.1” × 0.39”

Power Consumption: 5.5 W

Decibel Rating: <45 dB

Auto Shut-off Time: 30 minutes

Thigh Size Range: 9.4–20.5”

Foot Length: 9.5–12.6”

Air Intensity: 20–100 mmHg

Intensity Levels: 5

Operating Temperature: 41–104º F

S P O R T S R E C O V E R Y

CRYOFROST

THERAPY SYSTEM

Rated Input:

AC 100–240V ~50/60 Hz

Rated Output: 12V–2A

RECHARGIABLE BATTERY

Rated Voltage: 3.7V DC

Capacity: 2500 mAh

Usage Time: 5 hrs (varies by settings)

Charging Time: 8 hours

MADE IN CHINA

LIFETIME

WARRANTY

Lifepro creates quality, durable exercise

products and we stand by that quality

with a lifetime warranty on all of our

products. If your CryoFrost ever breaks

(and we doubt it will), we’ll send you

replacement parts and show you how to

repair it. If your CryoFrost cannot be

repaired, we’ll replace it—free of charge.

cryofrost.lifeprofitness.com to activate

your warranty within 14 days of purchase.

20 CryoFrost User Manual Lifepro Sports Recovery Collection 21

SONIC

SURGER

VIBRATING MA SS AGE GUN VI B R A T I N G FO AM RO L L E R

The Sonic Vibrating Massage Gun is a deep tissue

massager that helps eliminate the aches and pains caused by long

hours of sitting. Use the Sonic to release muscle tension and relax

after a long day at work. Get relief from stiffness and pain in your

shoulders, neck, wrists, and hands caused by prolonged digital

device use.

The Sonic’s vibration technology penetrates deeply into your muscles

and fascia-treating areas that human hands have difficulty reaching.

High-frequency vibrations loosen

tight muscles, increase blood flow to the area, and

reduce inflammation.

The Sonic is lightweight and portable, making it the

perfect device to massage your own shoulders

and back. Five speeds allow you to choose the

intensity that will give you the most relief as you

target specific muscle pain and stiffness.

Enjoy all of the benefits of foam rolling

and vibration technology together with

the Surger Vibrating Foam Roller. Use the

Surger before or after your workout as

part of your warm-up or recovery

routine to gain more flexibility and to

help prevent soreness and injuries.

Deep of muscle fibers and tissues (self-

myofascial release) combined with the

Surger’s vibration technology

breaks up muscle knots and relaxes tight

muscles and fascia. Choose from four

vibration speed levels

to apply the perfect amount of

intensity every time.

SURGER BENEFITS

• Increase workout

effectiveness

• Reduce soreness

• Speed up recovery

• Prevent injury

• Boost circulation

• Improve muscle flexibility and

performance

• Decrease pain and

inflammation

• Loosen knots, trigger points, and

tightness in your muscles and

fascia.

SONIC BENEFITS

• Reduce muscle pain

and inflammation

• Release toxins

• Improve circulation

• Increase flexibility

• Reduce stress and

muscle tension

F R O M O U R S P O R T S R E C O V E R Y C O L L E C T I O N

Access Lifepro TV, our library of free personal training

videos on the web at cryofrost.lifeprofitness.com to

learn how to get the most out of your Lifepro®

CryoFrost and achieve the results you want.

YOU’VE

GOT

THIS

Lifeprousa Lifeprousa support@lifeprofitness.com

Lifepro Cryotherapy User manual

Brand: Lifepro

Model: Cryotherapy

Category: Fitness, gymnastics & weight training

Type: User manual

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Lifepro Cryotherapy User manual

Lifepro Cryotherapy User manual

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