3.Thedotmatrixwindowshowsthemessage"ENTERWORKTIME."
TheTimeWindowlightsup.PressWORKOUTLEVEL/toestablishthe
workouttime.PresstheENTERkeytoconfirmyourchoice.
4.Thedotmatrixwindowshowsthemessage"ENTERWORKLEVEL."
WorkoutLevelWindowlightsup.PressWORKOUTLEVEL/toestablish
worklevel.PresstheENTERkeytoconfirmyourchoice.
1.Gluteprogramsaredesignedspecificallytoexercisetheglutemusclesofthe
body.Therearethreeworkoutmodes.PresstheGLUTEkeytotogglebetween
thethreemodesasshown:
LIGHTMEDIUMHEAVYLIGHT.
2.PressWORKOUTLEVEL/toadjustcurrentworkoutlevel.
Theseprogramsallowyoutoexerciseatatargetedheartratebyautomatically
changingresistancelevelsandthestridespeed.
1.TargetHeartRates:
(1).WTLOSS:65%HeartrateControl(220-AGE)65
(2).CARDIO:80%HeartrateControl(220-AGE)80
2.Intheseprograms,ifnoHeartRatesignalisdetectedduringtheworkout,a
message"NOHEARTRATEREADING,PLEASECHECKTRANSMITTER"will
appearonthescreen.Theprogramwillnotchangetheresistancelevelunderthis
circumstance.
3.Onceyouenteracardioprogram,thefollowingfiguresappear:
TheHRindicatorflashesandtheuser'sactualheartrateappears.
▲▼
▲▼
▲▼
:×%
:×%
GLUTE
WTLoss(HRC65%)/CARDIO(HRC80%)
→→→
17
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←4
1→
←2
3→
USERAGEWTKGLB