ProForm PFTL14511.1 User manual

Brand: ProForm

Model: PFTL14511.1

Category: Treadmills

Type: User manual

Serial Number

Decal

Model No. PFTL14511.1

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USER’S MANUAL

www.proform.com

This drawing shows the locations of the

warning decals. If a decal is missing or

illegible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal in

the location shown. Note: The decals may

not be shown at actual size.

WARNING DECAL PLACEMENT

256836

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT .............................................................15

HOW TO FOLD AND MOVE THE TREADMILL ...................................................28

TROUBLESHOOTING ......................................................................29

EXERCISE GUIDELINES ....................................................................32

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. Plug the power cord into a surge suppressor

(not included), and plug the surge suppres-

sor into an appropriate outlet (see page 15).

To avoid overloading the circuit, do not plug

other electrical devices, except for low-power

devices such as cell phone chargers, into

the surge suppressor or into an outlet on the

same circuit.

12. Use only a surge suppressor that meets all of

the specifications described on page 15. To

purchase a surge suppressor, see your local

PROFORM dealer, call the telephone number

on the front cover of this manual, or see your

local electronics store.

13. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 29 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 17).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

20. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

21. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7, and HOW TO FOLD AND MOVE THE

TREADMILL on page 28.) You must be able to

safely lift 45 lbs. (20 kg) to move the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

23. Never insert any object into any opening on

the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

PROFORM

PERFORMANCE 1450 treadmill. The

PERFORMANCE 1450 treadmill offers an impres-

sive selection of features designed to make your

workouts at home more enjoyable and effective. And

when you’re not exercising, the unique treadmill can

be folded up, requiring less than half the oor space of

other treadmills.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Power Cord

Idler Roller

Adjustment Screws

Console

Heart Rate Monitor

Length: 6 ft. 9 in. (206 cm)

Width: 3 ft. 1 in. (94 cm)

#8 x 3/4" Screw

(2)–8

3/8" Star

Washer (13)–4

3/8" Nut (12)–2

5/16" Star

Washer (11)–4

#10 x 3/4" Screw

(9)–2

#10 Star

Washer (12)–4

3/8" x 2 3/4" Screw (7)–4

5/16" x 1"

Bolt (4)–2

1/4" x 1" Patch

Bolt (9)–4

3/8" x 1 3/4" Bolt (6)–1

3/8" x 2" Bolt (3)–1

5/16" x 1"

Screw (5)–4

#8 x 1/2" Ground

Screw (10)–1

#8 x 1/2" Screw

(1)–18

5/16" x 1 1/4"

Bolt (4)–2

3/8" x 1 1/4"

Screw (8)–4

1/4" x 1/2"

Screw (36)–4

1/4" Star

Washer (35)–4

1/4" Star

Washer (35)–6

5/16" Flat

Washer (113)–4

#10 x 3/4" Flat

Head Screw (112)–2

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the

Frame (56) to protect the oor or carpet.

Attach the Left Wheel Cap (96) to the Base (94)

with two #8 x 3/4" Screws (2).

Attach the Right Wheel Cap (not shown) to

the right side of the Base (94) in the same

way.

Cardboard

2. Pull the Upright Wire (81) and the Base Ground

Wire (110) through the indicated hole in the Base

(94).

Attach the Base Ground Wire (110) to the Base

(94) with a #8 x 1/2" Ground Screw (10).

Hole

110

ASSEMBLY

• To hire an authorized service technician to

assemble the treadmill, call 1-800-445-2480.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the incline trainer. This is nor-

mal. If there is an oily substance on the incline

trainer, wipe it off with a soft cloth and a mild,

non-abrasive cleaner.

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

one Phillips screwdriver

one pair of scissors

To avoid damaging parts, do not use power

tools.

4. Hold the Left Upright (89) against the Base (94).

Be careful not to pinch the Upright Wire (81).

Insert two 3/8" x 1 1/4" Screws (8) with two 3/8"

Star Washers (13) and two 3/8" x 2 3/4" Screws

(7) into the Left Upright.

Partially tighten the 3/8" x 2 3/4" Screws (7) and

the 3/8" x 1 1/4" Screws (8) until the heads of the

Screws touch the Left Upright (89); do not fully

tighten the Screws yet. Note: It may be help-

ful to use the Short Hex Key (64) on the Screw

shown.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right

side.

3. Identify the Left Upright (89), which is marked

with a “Left” sticker or an “L” sticker. Have a sec-

ond person hold the Left Upright near the Base

(94).

See the inset drawing. Tie the wire tie in the

Left Upright (89) securely around the end of the

Upright Wire (81). Then, pull the other end of the

wire tie until the Upright Wire is routed through

the Left Upright.

Wire

Tie

Wire

Tie

6. Cut the plastic tie in the Left Handrail (88) and

the Right Handrail (not shown). If necessary,

press the 5/16" Cage Nuts (31) back into place.

Identify the Left Handrail (88) and hold it near

the Left Upright (89). Insert the Upright Wire (81)

through the bracket on the bottom of the Left

Handrail. Pull the Upright Wire out of the end of

the Left Handrail.

Tie

5. Identify the Left Base Cover (82) and the Right

Base Cover (83). Slide the Left Base Cover onto

the Left Upright (89). Slide the Right Base Cover

onto the Right Upright (90). Do not press the

Base Covers into place yet.

Identify the Left Upright Cover (79) and the

Right Upright Cover (80). Slide the Left Upright

Cover onto the Left Upright (89). Slide the Right

Upright Cover onto the Right Upright (90).

8. Set the console assembly face down on a soft

surface to avoid scratching the console

assembly.

Remove all the Screws (A) attaching the

Crossbar (93). Next, lift off the Crossbar. Discard

the Screws.

Console

Assembly

9. IMPORTANT: To avoid damaging the

Crossbar (93), do not use power tools and do

not overtighten the #10 x 3/4" Screws (9) or

the #10 x 3/4" Flat Head Screws (112).

Orient the Crossbar (93) as shown. Attach the

Crossbar to the Handrails (87, 88) with two #10

x 3/4" Flat Head Screws (112), two #10 x 3/4"

Screws (9), and two 1/4" Star Washers (35) as

shown. Start all four Screws, and then tighten

them.

112

7. Attach the Left Handrail (88) to the Left Upright

(89) with two 5/16" x 1" Screws (5), two 5/16"

Star Washers (11), and a 5/16" x 1 1/4" Bolt (4).

Do not tighten the Screws and Bolt yet.

Attach the Right Handrail (87) in the same

way.

12. Tighten the four 3/8" x 2 3/4" Screws (7) rst and

then the four 3/8" x 1 1/4" Screws (8) (only one

side is shown).

Press the Left Base Cover (82) and the Right

Base Cover (83) onto the Base (94) until they

snap into place.

11. Set the console assembly on the Right Handrail

(87) and the Left Handrail (88). Be careful not

to pinch any wires. Insert the excess Upright

Wire (not shown) into the Left Handrail.

Attach the console assembly with six #8 x 1/2"

Screws (1) and four 1/4" x 1/2" Screws (36) with

four 5/16" Flat Washers (113) and four 1/4" Star

Washers (35) as shown. Start all ten Screws,

and then tighten them.

See step 7. Tighten the four 5/16" x 1" Screws

(5) and the two 5/16" x 1 1/4" Bolts (4).

Console

Assembly

113

10. With the help of a second person, hold the con-

sole assembly near the Left Handrail (88).

Connect the Upright Wire (81) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Remove the wire tie from the

Upright Wire.

Console

Assembly

Console

Wire

Tie

Console

Wire

14. Hold the Left Upright Cover (79) against the

console assembly. Align the holes in the Left

Upright Cover with the holes in the Left Upright

(89). Attach the Left Upright Cover with three #8

x 1/2" Screws (1).

Attach the Right Upright Cover (80) to the

Right Upright (90) in the same way.

Console

Assembly

15. Attach the Left Tray (107) and the Right Tray

(108) to the console assembly with four #8 x 1/2"

Screws (1).

107

108

Console

Assembly

13. Slide the Left Handrail Cover (85) onto the Left

Handrail (88). Slide the Right Handrail Cover

(86) onto the Right Handrail (87). Attach each

Handrail Cover with a #8 x 1/2" Screw (1).

17. IMPORTANT: Before you begin this step,

make sure that you have read and followed

all of the instructions in step 16.

Raise the Frame (56) to the position shown.

Have a second person hold the Frame until

this step is completed.

Orient the Storage Latch (53) so that the large

barrel and the latch knob are oriented as shown;

make sure that the caps remain in the ends

of the Storage Latch.

Attach the lower end of the Storage Latch (53) to

the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"

Nut (12).

Attach the upper end of the Storage Latch (53)

to the bracket on the Frame (56) with a 3/8" x

1 3/4" Bolt (6) and a 3/8" Nut (12).

Large

Barrel

Latch

Knob

16. IMPORTANT: See page 15 and plug in the

power cord. Next, see page 17 and turn on

the power.

See page 25; follow steps 1, 2, and 4.

When the frame stops moving, remove the

key from the console and unplug the power

cord.

IMPORTANT:

Make sure to follow all

instructions in this step.

20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic

on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is

used to adjust the walking belt (see pages 30 and 31).

19. Press the Grommet (77) into the square hole in

the Base (94).

18. Attach the Rear Feet (57) to the Frame (56) as

shown with four #8 x 3/4" Screws (2).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be

damaged by sudden voltage changes in your home’s

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other

appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge

suppressor with the treadmill. To purchase a surge

suppressor, see precaution 12 on page 3.

Use only a surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug

the surge suppressor into an appropriate outlet that is

properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

nominal 120-volt circuit capable of carrying 15 or

more amps. To avoid overloading the circuit, do

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into

the surge suppressor or into an outlet on the same

circuit. IMPORTANT: The treadmill is not compat-

ible with GFCI-equipped outlets and may not be

compatible with AFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

surge sup-

pressor to

a 2-pole

receptacle

if a properly

grounded

outlet is not

available.

The lug or wire extending from the adapter must

be connected with a metal screw to a permanent

ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box

cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can

be installed by a qualified electrician.

DANGER: Improper connection

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will

not fit an outlet, have a proper outlet installed

by a qualified electrician. If you are unsure

whether the treadmill is properly grounded,

contact a qualified electrician.

Surge

Suppressor

Grounding Pin

Grounded Outlet

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal

Screw

ETNT14210

(PFTL14511, NTL14210)

CONSOLE

DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. The console features revolutionary

iFit Live technology that enables the treadmill to com-

municate with your wireless network. With iFit Live

technology, you can download personalized workouts,

create your own workouts, track your workout results,

and access many other features. See www.iFit.com

for complete information.

In addition, the console features a selection of onboard

workouts, including eight calorie workouts, eight

intensity workouts, eight speed workouts, eight incline

workouts, and six iFit Live demo workouts. Each work-

out automatically controls the speed and incline of the

treadmill as it guides you through an effective exercise

session. In addition, you can set a time, distance, calo-

rie, or pace goal.

When you use the manual mode, you can change the

speed and incline of the treadmill with the touch of a

button.

As you exercise, the console will display instant exer-

cise feedback. You can also measure your heart rate

using the handgrip heart rate monitor.

You can even browse the Internet or listen to your

favorite workout music or audio books with the con-

sole’s stereo sound system while you exercise.

To turn on the power, see page 17. To learn how to

use the touch screen, see page 17. To set up the

console, see page 18.

Note: The console can display speed and distance in

either miles or kilometers. To nd which unit of mea-

surement is selected, see step 4 on page 24. For

simplicity, all instructions in this section refer to miles.

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do

not do this, you may damage the console display

or other electrical components.

Plug in the power cord (see

page 15). Next, locate the

power switch on the treadmill

frame near the power cord.

Make sure that the switch is

in the reset position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the demo mode is turned on,

the display will show a demo presentation after you

plug in the power cord and press the power switch

into the reset position, before you insert the key.

To turn off the demo mode, see step 5 on page 24.

Next, stand on the foot

rails of the treadmill.

Locate the clip attached

to the key, and slide

the clip securely onto

the waistband of your

clothes. Then, insert

the key into the con-

sole. IMPORTANT:

In an emergency, the key can be pulled from the

console, causing the walking belt to slow to a

stop. Test the clip by carefully taking a few steps

backward; if the key is not pulled from the console,

adjust the position of the clip.

Note: It may take a minute for the console to be

ready for use.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch

screen. The following information will help you become

familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets.

You can slide or ick your nger against the screen

to move certain images on the screen, such as

the displays in a workout (see step 5 on page 19).

However, you cannot zoom in and out by sliding your

ngers on the screen.

• The screen is not pressure sensitive. You do not

need to press hard on the screen.

• To type information into a text box, touch the text

box to view the keyboard. To use numbers or other

characters on the keyboard, touch the ?123 but-

ton. To view more characters, touch the Alt button.

Touch the Alt button again to return to the number

keyboard. To return to the letter keyboard, touch the

ABC button. To use a capital character, touch the

button with an upward-facing arrow. To use multiple

capital characters, touch the arrow button again. To

return to the lowercase keyboard, touch the arrow

button a third time. To clear the last character, touch

the button with a backward-facing arrow and an X.

• Use the buttons on the

console shown to navigate

the tablet. Press the Back

button to return to the previ-

ous screen. Press the Home

button to return to the main

menu. Note: The center but-

ton does not function.

Reset

ETNT14210

(PFTL14511, NTL14210)

Key

Clip

Back

Home

HOW TO SET UP THE CONSOLE

Before using the treadmill for the rst time, set up the

console.

1. Connect to your wireless network.

Note: In order to access the Internet, download iFit

Live workouts, and use other features of the con-

sole, you must be connected to a wireless network.

See HOW TO USE THE WIRELESS NETWORK

MODE on page 26 to connect the console to your

wireless network.

2. Check for rmware updates.

First, see step 1 on page 24 and step 2 on page 25

and select the maintenance mode. Then, see step

3 on page 25 and check for rmware updates.

3. Calibrate the incline system.

See step 4 on page 25 and calibrate the incline

system of the treadmill (unless you already did so

during assembly).

4. Create an iFit Live account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit Live button.

Note: For information about navigating in the

browser, see page 27. The browser will open to the

iFit.com home page. Touch the Register button in

the upper-right corner of the screen.

The browser will open to the iFit.com registration

page. Touch an entry box to view the keyboard.

Slide your nger up or down the screen to scroll up

or down the page.

Next, enter a username and password and your

e-mail address. Enter the activation code from the

iFit Live ier that came with the treadmill. Touch

the Place of Purchase drop-down menu for a list of

options; then, touch the location where you pur-

chased your product. Touch the words MEDICAL

DISCLAIMER, read the medical disclaimer,

touch the I Accept button, and check the medi-

cal disclaimer checkbox. Then, touch the Conrm

Activation Code button.

Enter the requested personal information. When

you have entered all of the information, touch the

Finish button. Then, touch the Home button on the

console to exit the browser.

The console is now ready for you to begin working out.

The following pages explain the various workouts and

other features that the console offers.

To use the manual mode, see page 19. To use an

onboard workout, see page 21. To use a set-a-goal

workout, see page 22. To use an iFit Live workout,

see page 23.

To use the equipment settings mode, see page 24.

To use the maintenance mode, see page 25. To use

the wireless network mode, see page 26. To use

the stereo sound system, see page 27. To use the

Internet browser, see page 27.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 31).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

17. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the power,

the main menu

should appear

after the

console boots

up. Touch the

home button in

the lower-left corner of the screen to return to the

main menu at any time.

3. Start the walking belt and adjust the speed.

Touch the Start button on the screen or press the

Start button on the console to start the walking

belt. You can also press the Manual button on the

console, and then touch the Resume button on

the screen. The walking belt will begin to move

at 1 mph. As you exercise, change the speed of

the walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 mph; if you hold down the button,

the speed setting will change in increments of 0.5

mph.

If you press one of the numbered 1 Step Speed

buttons, the walking belt will gradually change

speed until it reaches the selected speed setting.

To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in

succession. For example, to select a speed setting

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered 1 Step Incline buttons. Each time

you press one of the buttons, the incline will gradu-

ally change until it reaches the selected incline

setting.

Note: The rst time you adjust the incline, you must

rst calibrate the incline system (see step 4 on

page 25).

5. Monitor your progress.

The console

offers sev-

eral display

modes. The

display mode

that you select

will determine

which workout

information is shown. To select the desired display

mode, simply ick or slide the screen (see page

17). You can also view additional information by

touching the red boxes on the screen.

As you walk or run on the treadmill, the screen can

show the following workout information:

• The incline level of the treadmill

• The elapsed time

• The time left (Note: The manual mode does not

have a time left countdown.)

• The approximate number of calories you have

burned

• The approximate number of calories you are

burning per hour

• The distance that you have walked or run

• The number of vertical feet you have climbed

• The speed of the walking belt

• A track representing 1/4 mile (400 m)

• Your pace in minutes per mile

• Your current lap number

• Your heart rate (see step 6)

If desired, adjust the

volume by pressing the

volume increase and

decrease buttons on the

console.

To pause the workout, touch one of the menu but-

tons or press the Stop button on the console. To

continue the workout, touch the Resume button or

the Start button. To end the workout session, touch

the End Workout button.

6. Measure your heart rate if desired.

Before using

the handgrip

heart rate moni-

tor, remove the

sheets of plastic

from the metal

contacts. In addi-

tion, make sure

that your hands

are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for

approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart

rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for

about 15 seconds.

7. Turn on the fan if desired.

The fan features multiple speed settings and an

auto mode. When the auto mode is selected, the

speed of the fan will automatically increase and

decrease as the speed of the walking belt increases

and decreases.

Press the Manual fan button

repeatedly to select a fan speed

or to turn off the fan. Press the

Auto fan button to select the

auto mode or to turn off the fan.

8. When you are nished exercising, remove the

key from the console.

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view

the workout summary, touch the Finish button to

return to the main menu. You may also be able to

either save or publish your results using one of the

options on the screen. Then, remove the key from

the console and put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

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ProForm PFTL14511.1 User manual

Brand: ProForm

Model: PFTL14511.1

Category: Treadmills

Type: User manual

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ProForm PFTL14511.1 User manual

ProForm PFTL14511.1 User manual

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