Diamondback Fitness 900Er Owner's manual

Brand: Diamondback Fitness

Model: 900Er

Category: Spin bikes

Type: Owner's manual

900Er Owner’s Manual

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900ErOwner’sManual

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3

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900Er

 RearDriveEllipticalOwner’sManual

 DiamondbackFitness

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Releasev.1(11/2009)

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4

TABLEOFCONTENTS

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INTRODUCTION...................................................................................................................................................................................5

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SAFETYINSTRUCTIONS&WARNINGS.................................................................................................................................................6

900ErLAYOUT.....................................................................................................................................................................................8

900ErASSEMBLY.................................................................................................................................................................................9

ASSEMBLYINSTRUCTIONS................................................................................................................................................................10

FINALINSTALLATION.........................................................................................................................................................................14

CUSTOMUSERADJUSTMENTS‐DiamondbackNaturalAlignment(DNA).......................................................................................14

WORKOUTGUIDELINES....................................................................................................................................................................16

WORKOUTQUALITYANDQUANTITY................................................................................................................................................19

900ErCONSOLEOVERVIEW..............................................................................................................................................................20

CONSOLEDISPLAYWINDOWS..........................................................................................................................................................21

FUNCTIONKEYS................................................................................................................................................................................23

CONSOLEFEATURES..........................................................................................................................................................................24

CONSOLEOPERATION.......................................................................................................................................................................25

PROGRAMMINGFEATURES..............................................................................................................................................................27

CLASSICPROGRAMS.........................................................................................................................................................................31

FITNESSTESTPROGRAM...................................................................................................................................................................35

CUSTOMPROGRAM..........................................................................................................................................................................38

INTERACTIVEHEARTRATEPROGRAMS............................................................................................................................................40

MAINTENANCE..................................................................................................................................................................................44

WARRANTYINFORMATION...............................................................................................................................................................45

PURCHASER’SREFERENCEINFORMATION........................................................................................................................................50

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900ErOwner’sManual

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5

INTRODUCTION

CongratulationsonthepurchaseofyournewDiamondbackFitnessreardriveelliptical.Youhavemadeagreatchoiceandare

abouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardiovascularexerciseavailable

today.

Foundedin1991asanoff‐shootofthelegendarybicyclecompany,

DiamondbackFitnesswasinmanywaysacomplimentary

additiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanaturalevolution…anevolutionfromclassic

outdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturnsoutthatmanyfitnessenthusiastsweresearching

forwaystomaintain

conditioningduringtimesofinclementweatherorweresimplylookingfornewanddifferentcross‐training

options.

Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththeboomerswho

grewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.

Diamondback

Fitnesscontinuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusiastafulllineofupright

exercisebikes,recumbents,andellipticaltrainers,eachofferingsuperiorvalueandqualityinanintuitiveandvisually‐appealing

design.Let’sjustsay,wearealreadyplanningournexttwentyyears.

Thank

youforchoosingDiamondbackFitness.



DiamondbackFitness

6004South190

Street,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073

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Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.

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6

SAFETYINSTRUCTIONS&WARNINGS

EverypieceofDiamondbackFitnessequipmentisbuiltformaximumsafetyandmeetsorexceedsallapplicabledomesticand

internationalstandards.However,certainprecautionsmustbetakenwhenoperatinganypieceoffitnessequipment.

NOTE:Pleasereadtheentireowner’smanualbeforeoperatingtheunit.Savethismanualforfuturereference.

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Cautions–ForSafeOperation

 Keephandsandfeetawayfromallmovingpartsandpinchpoints.

 Ifyouhaveahistoryofheartdisease,highbloodpressure,diabetes,chronicrespiratorydiseases,elevatedcholesterol,

orifyousmokecigarettesorexperienceanyotherchronicdiseasesorphysicalcomplaints,

consultwithaphysician

beforebeginninganyexerciseprogram.

 Ifoverweight,orabovetheageof35,consultwithyourphysicianbeforebeginninganexerciseprogram.

 Pregnantwomenshouldconsultwiththeirphysicianbeforebeginninganexerciseprogram.

 Ifyouexperiencedizziness,nausea,chestpainsorotherabnormal

symptomsduringexercise,stoptheexercisesession

immediatelyandconsultyourphysician.

 Consumewaterbefore,duringandaftereachexercisesession.

Warnings–ToReducetheRiskofInjurytoYourselfandOthers

 Toensureproperfunctioningofyourunit,donotinstallattachmentsoraccessoriesnotprovided

orrecommendedby

DiamondbackFitness.

 Alwayswearproperclothingandshoeswhenexercising.

 Userweightisnottoexceed325pounds(147.4Kg)forthe900Er.

 Keepchildrenawayfromtheunit.Handsandfeetmaybecomeentangledwiththemovingpartsandcouldresultin

seriousinjury.



900ErOwner’sManual



7

 Placetheunitinanareathatwillmeettheminimumclearancerequirements:

Front–24”inches(61cm)

Sides=24inches(61cm)

Rear=12inches(30.5cm)

 Theunitisintendedforindooruseonly.

 Placetheunitonasolid,levelsurface.Always

adjustthelevelingfeetbeforeusingtoensurestability.

 Ensurealladjustmentknobsandleversarefastenedsecurelybeforeusingtheunitandaftermakinganadjustment.

 Usethehandlebarswhensteppingonandofftheunit.

 Theunitisheavy.Donotattempttomovealone.

 Neveroperatetheunitifdamagedorbroken.ContactyourlocalauthorizedDiamondbackFitnessDealerforservice.

 Pleaseunplugtheunitafterexercising.

 Alwaysunplugtheunitfromthepowersourcebeforemovingorservicing.

 Donotremovethecoversorothercomponents.OnlyAuthorizedDiamondbackFitness

DealersorAuthorized

Techniciansshouldperformserviceontheunit.

Assembly

AssemblyofallDiamondbackFitnessproductsshouldbeperformedbyaDiamondbackFitnessDealerorAuthorizedTechnician.

Asignificantamountoftechnicalknowledgeisrequiredforthesafeandcompleteassemblyoftheunit.Manyretailerswilloffer

delivery

andassemblyaspartofthesalesagreement.Ifthisunitwassoldunassembled(inthecarton)andyoudonotfeelyou

canperformtheassemblysuccessfully,pleasecallthedealerforservice.Servicecallsforimproperassemblyarenotcoveredby

theWarrantyPolicyandanyassociatedchargeswill

betheresponsibilityoftheowner.

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8

900ErLAYOUT



900ErOwner’sManual



9

900ErASSEMBLY

 Part Description

 A1 StabilizerFoot

 A2 StabilizerFootLockNut

 B RearFrameAssembly

 C ConsoleMastAssembly

 D RearWireHarnessConnector

 E ForwardWireHarnessConnector–Lower

 F1 HexBolt‐M8x1.25x16mm(6mmsocket)

 F2 LockWasher–8.0x12.9

x.2.4Tmm

 F3 FlatWasher–8.0x19.0x2.0mm

 F4 CurvedWasher–8.0x19.0x2.0mm

 G1 HexBolt–M5x0.8x20mm

 G2 HexBolt–M5x0.8x20mm

 G3 LowerConsoleMastCover

–Left

 G4 LowerConsoleMastCover–Right

 G5 HexBolt–M8x1.25x55mm

 G6 LowerConsoleMastCover–Front

 H1 LowerHandlebarAssembly–Left

 H2 LowerHandlebarAssembly–Right

 J1 HexBolt–M5x0.8x8

mm

 J2 PivotCap–Large

 J3 HexNut–9/16x8T(20mmflats)

 K1 Spacer–20x4.5Tmm

 K2 StepArm–Right

 K3 StepArm–Left

 L1 900SeriesConsole

 L2 ConsoleHingeCover

 L3 PhilipsScrew

 L4 Console

WireHarnessConnector

 L5 ConsoleHeartRateWireHarnessConnector

 M1 ForwardWireHarnessConnector‐Upper

 M2 HeartRateWireHarnessConnector

 N1 UpperHandlebar–Right

 N2 UpperHandlebar–Left

 N3 HexBolt–M5x0.8x10mm

 O AdjustableHandlebarQuickRelease

Assembly

 P WaterBottle

 Q ACAdaptor–USPlug;120V,60Hz,9V,1A

 R InputJack



10

ASSEMBLYINSTRUCTIONS

1. Installthefour(4)stabilizerfeetassemblies(A1&A2)

intotheundersideofthefrontandrearstabilizers.

Threadallthewayin.

2. Removetheeight(8)hexbolts(F1),eight(8)lock

washers(F2),four(4)flatwashers(F3)andfour(4)

curved

washers(F4)fromrearframeassemblyBandset

aside.

3. Removethetwo(2)hexboltsG1fromtheleftandright

sidesoftheconsolemastassembly(C)andsetaside.

4. Standtherearframeassembly(B)right‐side

upandlaytheconsole

mastassembly(C)

nearby.JoinconnectorsDandEfirmlyto

ensureagoodconnection.

5. CarefullystandconsolemastassemblyC

uprightandjoinwiththerearframe

assembly(B).Ensurerearassembly(B)isfully

insertedintotheconsolemastreceiver(C)by

confirmingthe

boltholesarealigned.

6. Looselyinstallfour(4)setsofpartsF1,F2and

F3intothesidesofconsolemastassemblyB

andfour(4)setsofpartsF1,F2&F4intothe

topandundersideofthemastassemblyas

perthefiguretothe

left.Onceallboltsare

partiallyinstalled,tighteneachfirmlywith

theenclosedhexwrench.



900ErOwner’sManual



11

7. PartsG2,G3,G4,G5andG6willarrivepre‐

assembledontheunit.Removethefour(4)

hexbolts(G5)fromthelowerconsolemast

frontcover(G6)andsetaside.Removehex

boltG2fromtherightsidelowerconsole

mastcover(G4)and

setasidewiththetwo

(2)G1hexbolts.

8. Gathertheleft(G3)andright(G4)lower

consolemastcoversandbringtogetherasa

clamshellovertheconsolemast/main

frameunion.Aligncoverswiththe

mountingholesinthemainframeand

looselythreadthetwo(2)

G1hexboltsinto

place.LooselyinstallhexboltG2through

theplasticcoverG4andintocoverG3.

9. Installthelowerconsole

mastfrontcover(G6)by

threadingthefour(4)hex

bolts(G5)throughtheface

andintopartsG3andG4.

Donot

over‐tighten.

10. TightenhexboltsG1and

G2.Donotover‐tighten

andbeawareofimproper

alignmentastheplastic

partscometogether.



12



11. Theforwardpivotsofthesteparms

(K2&K3)willarrivewiththefixing

hardwarepre‐installedasdepicted.

Removethehardwareassembly

(partsJ1,J2andJ3)fromthestep

armsandsetaside.

12. SpacerK1shouldremaininplaceon

thepivotaxles.

13. Bringthepivotsoftheleftsteparm

(K3)andhandlebar(H1)together.

Slidethehandlebarpivotoverthe

steparmpivotaxleandpressinto

place.

14. ThreadfixingnutJ3ontothepivot

axleandtightenwiththeprovided

wrench.

15. InserthexscrewJ1

throughpivot

capJ2andinstallonsteparmK3.

16. Repeatsteps12through16forthe

rightsideassembly.



900ErOwner’sManual



13

17. Removethetwo(2)Philipsscrews(L3)andtheconsolehingecover(L2)from

thebackoftheconsole(L1).

18. Removethefour(4)Philipsconsolemountingscrews(L6)frombacksideofthe

console(L1)andsetaside.

19. Whilesupportingtheconsole(

L1),joinconnectorsL4withM1andL5withM2.

20. Reinstallthefour(4)Philipsmachinescrews(L6)throughthe

undersideofthetiltingconsolehingeplate(M3)andintothe

correctholesinthebacksideoftheconsoleL1.

21. Alignthehingecover(L2

)withtheappropriateholesinthebackof

theconsole.Reinstallthetwo(2)Philipswoodscrews(L3).

22. UpperhandlebarsN1andN2arepackagedwithredhexboltsN3

installed.RemoveboltsN3frombothhandlebarsandsetaside.

23. Opentheredquickreleaselevers(

O)onthelowerhandlebars(H6&

H7)andslidetheleft(N2)andright(N1)upperhandlebarsintothe

properreceivers.

24. RotatethehandlebarsN2andN1untilthreadedholeisvisible.

Reinstalltheredhexscrewsintoeachside.

25. Setthehandlebarsto

thedesiredpositionandclosethe

quickreleaselevers(O).Ensurethehandlebarsare

firmlyfixed.

26. Placethewaterbottle(P)intotheholder.

27. Plugthepoweradapter(Q)intoa120voltoutlet.Plug

theotherendintotheinputjack(R).

28. Check

thestabilityoftheunit.Ifrequired,adjustthe

levelingfeettoeliminateanyrockingoftheunitwhilein

use.Lockthefeetinplacebytighteningthenutupward

(counter‐clockwise)againsttheframe.



14

FINALINSTALLATION

Uponcompletionoftheassemblysteps,itmaybenecessarytomovetheunit.The900Eris

equippedwithanintegratedtransportwheelwhichisrecessedintothefrontoftheframe.To

movetheunit,lifttherearframe,usingthehand‐hold.Lifttherearendupwarduntilthe

wheels

touchthefloor,andcarefullyrolltheunitintoposition.

Plugtheunitintoapoweroutlet.

Ensuretheunitisstablebyadjustingthelevelingfeet.



CUSTOMUSERADJUSTMENTS‐DiamondbackNaturalAlignment(DNA)

Withthe900Ernowassembledandsetintoplace,theuser‐specificsettingshouldbeadjusted.DiamondbackFitnessrecognizes

thefactthateachbodyisunique.Severalbuiltinfeaturesallowtheusertofinetunethefitofthe900Erforamoreergonomic

andcomfortableworkout.Wecallthese

featuresDiamondbackNaturalAlignmentorDNA.

Variable‐WidthFootbeds

Thevariable‐widthfootbedsaredesignedtoaccommodatethe

widthofanindividual’spelvis.Awiderpelvistypicallyindicates

thebodyrequiresawidergaitorstance.The900Erallowsthe

usertoadjustthewidthofthefootbedsfrom1.7”

(4.3cm)wide

to3.2”(8.1cm)tomorecloselymatchtheirnaturalalignment

andmechanics.

Toadjustthefootbeds,removethesix(6)clearplasticfootbedcapsandsetaside.Loosenthesix

(6)hexboltsuntilthefootbedsmovesfreely.Thereisnoreasontocompletelyremovethe

bolts.

Alignthefootbedstothedesiredpositionasindicatedbythemarkingsonthefootbedliner.

Re‐fixthefootbedsbytighteningthesix(6)hexbolts.Reinstallthesix(6)footbedcaps.



900ErOwner’sManual



15

TiltingConsole

Toensureusersofeverystaturecanmaintainaclearandhighlyvisibleviewoftheconsole,the900Er

featuresatiltingconsole.Hingedatthebottom,adjustthedisplaybygrippingthetopandrotatingthe

entireconsoleforeandaftuntilthedesiredviewingangleisachieved.



AdjustableWidthHandlebars

Theadjustable‐widthhandlebarsaredesignedto

accommodateanindividual’sbodymechanics.Rather

thanattemptingtoadjusttheuser’snaturalmotionto

onethatisfixedandinflexible,the900Eroffersa

customizedfit.Thethreehandlebarpositionsallowthe

widthtobeadjustedwitharange

of9.5”(24.1cm)and

anadjustablereachwith7.5”(19.0cm)offore‐aftadjustment.

Toadjustthebars,opentheredquick‐releaseleversontheleftandrightpivots.Selectthedesired

positionandresetthequickreleaselever.Thepressurerequiredtolockthelevershould

besufficientto

removeanymovementofthehandlebar.Adjustmentoftheleverissimilartoanutandbolt.Holdthe

leverintheopenpositionandrotatethenutontheoppositeendclockwisetotightenandcounter‐

clockwisetoloosen.Whileholdingthehandlebarinthedesireposition,

closethelever.Theamountof

pressurerequiredtoproperlylockthelevershouldleaveanimpressioninthepalmoftheuser’shand.

Note: Alwaysensuretheadjustablehandlebarsarefirmlyfixedpriortoanyworkoutsessionas

injurycanoccur.

Adjustthesecondhandlebar.Thepositioningindicatorshould

displayanalignmentthatisidenticalfor

bothbars.“+”representsthewidestpositionwhile“‐“wouldindicatethenarrowestposition.“N”

representstheneutralormiddleposition.



16

WORKOUTGUIDELINES

GoodHealthisanExerciseinCommonSense

Inthestudytitled,“TheSurgeonGeneral’sCallToActionToPreventandDecreaseOverweightandObesity”,thesurgeon

generalindicatesthat61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweight

increasestheriskofhealthproblems,

suchasheartdisease,certaintypesofcancer,aswellasType‐2diabetesamongother

afflictions.

BodyMassIndex;BMI=(weight(lb)$height²(in))x703

WeightinPounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4'6

29 31 34 36 39 41 43 46 48 51 53 56 58 60

HeightinFeetandInches

4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56

4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52

5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49 

HealthyWeight

5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43 

Overweight

5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38 

Obese

5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36

6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34

6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32

6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30

6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29

6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28

 Note:Chartappliestoadultsaged20yearsandolder



900ErOwner’sManual



17

Touchheartratesensors.

HeartRateisanImportantKeytoYourExercise

TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessare

beneficialforaperson’shealthandnotedtheneedforexerciseasakeycomponentfordiseaseprevention

andhealthyliving.

Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourheartratecaneasilybedeterminedbycounting

thenumberofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyour

ownpulsewhileexercisingasitisnotpossibletoaccuratelytrackthenumberofbeatsperminute.TheDiamondbackFitness

900Erisequippedwithasetoftouchheartratesensorsaswellasawirelessreceiverformonitoringyourheartrate.

UsingtheTouchHeartRateSensors

Whilethe

unitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensorsonthefixed

handlebarbelowtheconsole.Thecomputerwilldetectyourpulserateandregisterthevalueasatwo(2)orthree(3)digit

numberinthePulsewindowonthe

LCDdisplay.

NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors:

 Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheart

ratesensors.

 Applyandmaintainconstantandevenpressureuponthegrips.

 Donotclutchthetouch

heartratesensorstightly.

 Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.

UsingtheWirelessHeartRateReceiver

Awirelesstelemetryheartratereceivingsystemisonefeaturefoundonthe900Er.Inorderfortheconsoletodetectanddisplay

yourheartrate,

four(4)conditionsmustbepresent:

 Acompatibleheartratecheststraptransmitter(notincluded)mustbefunctioningandworn.Forproperfunctionofthe

cheststrap,pleaserefertothemanufacturer’sinstructions.

 Theunitmustbepoweredon.

 Aworkoutprogrammustberunning.

 Theuser

iswithinthree(3)feetoftheconsole.



18

Ingeneral,awirelessheartratecheststrapisthemoreaccurateandconvenientmethodofdetectingandmonitoringaheart

ratesignal.Theuserisnotrequiredtogripthetouchheartratesensorsandtheunitwillcontinuouslydisplaythedetectedheart

ratenomatterwherethehandsare

placed.

YourEstimatedMaximumHeartRate&TargetTrainingZone

Yourcalculatedtargetheartrate,ortheidealintensityneededtoimprovecardiovascularfitness,dependsprimarilyuponyour

ageratherthanyourcurrentstateoffitness.Iftheexerciseintensityistoolowortoohigh,onlymodestgainswill

bemadein

strengthandcardiovascularfitness.A workoutataverylowintensitywillnotoffermaximumbenefits.Conversely,ifthe

workoutintensityistoohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthebodyattemptstorecover.

Itismosteffectivetotrainat

aheartratebetween60%and85%ofyourmaximumheartrate.Maximumheartrateiscalculated

as220beats‐per‐minuteminusyourage.

Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Forexample,

thefollowingestimationwouldberelevant

fora35year‐olduser:

 220–35=185Bpm (220–Age=MaxHeartRateinBeats‐per‐

minute/Bpm)

 0.60x185=111Bpm (60%of185BPM[MaximumHeartRate]=111Bpm,

theupperthresholdofthetargetedheartrate

trainingzone)



 0.85x185=157Bpm (85%of185BPM[MaximumHeartRate]=157Bpm,

theupperthresholdofthetargetedheartrate

trainingzone)

Basedonthesecalculations,therecommendedheartratetrainingzoneforthis

userwouldbebetween111Bpm–157Bpm.Picturedto

therightisagraph

whichdisplaystherecommendedheartratetrainingzoneforuserstwentyyears

ofagetoseventy‐fiveyearsofage.



900ErOwner’sManual



19

WORKOUTQUALITYANDQUANTITY

Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmerican

CollegeofSportsMedicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingand

maintainingcardio‐respiratoryfitnessinhealthyadults:



 Anactivitythatuseslargemusclegroups,maintainedcontinuously,andisrhythmicalandaerobicinnature.

 Duration: 20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeach

session.

 Frequency: 3to5timesperweek.

 Intensity: 60%to85%

ofmaximumheartrate.

Inadditiontoaerobicexercise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymay

benefitfromweight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitness

equipmentathomeoffersyoutheopportunitytoworkout

withoutgoingtothegym.

GetaSmartStartonExercising

Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbefore

commencinganexerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,high

cholesterol

orhaveledsedentarylifestylesshouldprotectthemselveswithamedicalcheck‐upandstresstestadministeredbya

healthcareprofessional.

 Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthe

dissipationoflacticacidandspeedyourbody’srecovery.

 The

firstfewminutesofyourworkoutshouldbedevotedtowarmingupthemusclesbeforeavigorousworkout.

Concentrateonraisingyourheartrateslowly.

 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymoving

slowerorwithlessresistance.



20

900ErCONSOLEOVERVIEW

ConsoleLayout

iPod®andiPhone®areregisteredtrademarksofApple.

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Diamondback Fitness 900Er Owner's manual

Brand: Diamondback Fitness

Model: 900Er

Category: Spin bikes

Type: Owner's manual

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Diamondback Fitness 900Er Owner's manual

Diamondback Fitness 900Er Owner's manual

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