BLADEZ ActivePower Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual
29943
OWNER’S MANUAL
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PARTS ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owners
manual for future reference.
Sears Item N
o
.
BH North America Corporation www.bhnorthamerica.com
20155 Ellipse Foothill Ranch CA 92610
SAFETY PRECAUTIONS
2
1. Before beginning any exercise program, consult your personal physician. If you experience any
pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness or other
unusual discomfort while exercising, stop and consult your physician before continuing
2
In any event should you find this product to be defective please stop exercise and contact
BladeZ Fitness
3. No person weighing over 265 lbs. or 120 Kilograms should use this product
4. Only one person at a time should use this equipment
5. Always use this machine on a clear and level surface. Do not use outdoors or near water
6. If the machine is not being used for a long time, remove power
7. Keep children and pets away from this equipment at all times
8. Do not use the machine near aerosol products or where oxygen is being administered
9.
Inspect your machine prior to exercise to ensure that all nuts and
bolts are fully tightened
10.
11. Most exercise equipment is not recommended for small children. Children should not use the
machine
Use is not advisable for people having the following conditions
Pregnancy
*
Acute thrombosis conditions
*
Cardio‐ vascular disease
*
Fresh wounds resulting from an operation or surgical intervention
*
Hip and knee replacements
*
Acute hernia, discopathy, spondylolysis
*
Diabetes
*
Epilepsy
*
Heavy migraine
*
Wearing a pacemaker
*
Wearing recently fitted i.u. coils, metal pins, bolts or plates
*
Tumors
Turn off power after use
*
FEATURES
Console
Column
Suction Cup
Non‐Slip Mat
Strap
Underpan
Base
Power Cord
3
UNPACKING & ASSEMBLY
Plastic Covers
PlateHandlebar
Frame
Straps
Manual
Platform Handlebar
Plastic Covers
Hardware
4
YV16
ASSEMBLY INSTRUCTIONS
STEP 1
Sensor
M10X30 Bolts
M10 Nuts
Lead Wire
M10 Washers
M10 Washers
M10Spring Washers
Column
Loose end
5
Thread the sensor cable with the lead wire attached. Tie the end of the sensor cable to the lead
wire, and pull it from the loose end. Secure both parts of the tubes with the bolts and nuts (two
M10*45 Bolt, four M10 nut and two M10 spring washer).
STEP 2
M10X45 Bolt
Φ10 Washers
Φ10 Spring Washers
6
Place the column near the base and mate the cables from the column to those of the base.
Secure the column to the base with bolts and nuts (four M10*45 Bolts, four M10 Nuts, and four
M10 spring washers).
STEP 3
M10X30 Bolts
M10 Spring Washers
M10 Washers
M4X20 Bolt
ST3.5X15 Bolts
Handle Bar
Plastic Cover
Lower Plastic Cover
M6X20 Bolt
7
Assemble the handle bar with bolts and nuts. Then attach the plastic cover, using M4x20 bolts
and 3.5x15 sheet metal screws.
STEP 4
Strap
Strap
8
Assemble the strap according to the figure below. The length of the strap, then, can be adjusted.
OPERATION
CONSOLE
TIME1min, 3min, 5min, 10min
INTENSITY1‐‐20
Intensity quick set5101520
8 Pre‐programs
GETTING STARTED
9
1. Plug the power cord into a 110V wall power outlet and turn on the power switch. If this
machine is not going to be used for a long time, please turn off the power switch.
2. Press SELECT button to switch between MANUAL and PROGRAM (indicated by an
illuminated LED). In MANUAL, you can choose the amount of MINUTES and INTENSITY
you would like to work out at and vary at anytime during the work-out using the instant
keys or +” and - . Once you have chosen, press the START&STOP key, the machine
begins to vibrate. Press the START&STOP key to stop the vibration
3. Press “+” or - to change the INTENSITY during exercise
4. If you want continue exercise after count down, press the one of the MINUTES buttons.
5. During the exercise, press the START&STOP key to stop the machine
6. To use the pre-set programs, press SELECT button until the PROGRAM LED is illuminated.
Then, use “+” or - keys to select one of the 8 pre-set programs available. The program
profiles are shown on the following page
7. Extend the time of each exercise each time you use the machine
8. Reduce the rest period between exercises
9. Increase intensity per work-out
10
PROGRAM PROFILES
EXERCISE INSTRUCTIONS
STRENGTH Exercises
Squat
Deep Squat
11
Wide Stance Squat
Lunge
Stand on the platform with feet shoulder width apart.
Keeping your back straight and knees slightly bent,
gently squeeze your leg muscles. You should feel
tension in your quadriceps, buttocks and back.
Stand on the platform with feet flat your shoulder
width apart. Keeping your knees directly above the
feet at a 100 degree angle, gently bend your legs
and squeeze your leg muscles. Keeping your back
straight, bend the upper body forward. This
exercise aims to strengthen the back, buttocks and
legs.
Place one foot in the middle of the platform and step
back with the other planting it firmly on the ground
behind you. Keeping your back straight and your
knees directly above your toes, squeeze your leg
muscles. You should feel tension in your hamstrings,
quadriceps and buttocks
Stand on the platform with your legs wide apart and
toes turned outward. Keeping your knees directly
above your feet at a 100 degree angle, gently bend
your legs. You should feel tension in your back,
buttocks, quadriceps and inner thigh area
Calves
12
Triceps Dip
Biceps Curl
Bent Over Pull
Facing away from the platform, firmly grip the
edge and push upwards. Now bend your arms
slightly and lower your hips toward the plate,
squeezing your shoulder blades together. You
should feel the tension in your upper arms and
shoulders. For variation, repeat the exercise
with your legs straight
Stand in front of the platform. Pull the belts upward
on the sides of your body. Push your chest out and
shoulder-blades together. Pull your arms backwards
in a smooth motion. You should feel tension in your
upper back and shoulder area.
Standing in the centre of the platform with your legs
wide apart and toes turned outward. Keeping your
knees directly above your feet at a 100 degree angle,
gently bend your legs. You should feel tension in
your back, buttocks, quadriceps and inner thigh area,
rise up on your toe knuckles. Keeping your back
straight and abdomen tight, you should begin to feel
tension in your calf muscles. To add variation to the
exercise, try bending your knees to 90 degrees
Front Raise
13
Shoulder Press
Lower Abdominals
Standing Abdominals
Stand in front of the platform, legs at shoulder
width apart and raise both arms horizontally in
front of your torso. Keeping your back straight and
abdomen strong, pull the straps upward. For
variation, perform the same exercise from a
standing position on the platform.
Position your body in a horizontal line parallel with
the platform. Hands should be shoulder width apart,
legs and back straight, head raised. Using slow and
controlled movements push your slightly bent arms
toward the platform, then return to the starting
position. This exercise is perfect for shoulders and
upper arms.
Brace yourself on your elbows and hold onto the front
edge of the platform. Now, with your back straight, pull
your buttocks up slowly as if you wanted to pull the
Plate toward your feet. You should feel tension in your
abdominal region. To vary the routine, perform the
same exercise from a kneeling position.
Stand in the center of the platform, feet at shoulder
width apart, holding the railing at chest height. Keeping
your back straight and legs slightly bent, push your
upper torso down. Immediately you'll begin to feel
tension in your abdominal muscles. To vary the
exercise, simply bend your arms further.
Lateral Abdominals
14
Push Up
Abdominal Crunch
Latissimus Dip
With one foot directly behind the other, place one
elbow on the platform and lean sideways. Keeping
your head, torso and legs straight, push your shoulders
down and tighten your torso simultaneously. This
exercise works the lateral abdomen. To add variation,
try pushing your hips upward at the same time.
Kneel in front of the platform, placing hands on the
plate shoulder width apart with fingers facing inward.
With a straight back and strong abdomen, push off the
platform. This exercise will strengthen chest, shoulder
muscles and triceps. For variation, try straightening
your legs and lifting your knees
Place a small pillow under your back, raise your legs and
place your hands under your head for support making sure
to keep your elbows parallel with the floor. Crunch your
upper body toward your legs and feel the tension in the
abdominals. Ensure your buttocks and lower back do not
lose contact with the mat. To vary the routine, place your
feet on a step.
Place the handles on the mat at shoulder width apart.
Keeping wrists and forearms straight, gently push off
the handles. It is important to keep your hips straight
and to push your shoulders downward. This exercise
promotes muscular arms, shoulders and abdomen. Try
doing the same exercise but this time keep your legs
straight.
STRETCH Exercises
Hamstring Stretch
Quadriceps Stretch
Calf Stretch
Adductor Stretch
15
Position your body in a wide stance on the platform
with your buttocks pushed backwards. Holding the
handles, let your upper torso drop as far forward as
possible. This exercise will stretch the buttock and
hamstring muscle groups. Alternatively, stand up
straight and let your upper torso and arms drop
forward.
Place one shin on the platform - ensuring the foot
remains off the platform. Keeping your upper body and
back straight, tense your stomach. By pushing your
pelvis forward you'll be stretching your quadriceps.
Vary this exercise by pulling the rear leg forward.
Stand sideways on the platform, with one leg in front
of the other and toes facing forward. Your front leg
should be slightly bent and your rear leg straight. Push
the heel of the rear leg down and you should feel
tension in your calves. To vary this exercise, keep
your back straight and push your pelvis forward
Stand sideways on the platform with your feet near the
support column. Place the outside foot on the floor close to
the plate so legs are apart. Bend the outside leg while
keeping the other leg straight. Keeping the upper body
straight, lower your buttocks to the floor. This exercise will
stretch the insides of your thighs. Repeat on the opposite
side
Shoulder Stretch
Pectoral Stretch
MASSAGE Exercises
Calf Massage
Upper Arm Massage
16
Stand with your back to the platform and use your left
hand to pull the strap up to your buttocks. Place your
right hand on your head and pull it slightly to the
right. This shoulder stretch works best by alternating
sides.
Sit with your back to the platform. Now hold the
platform behind your back so that your fingers grip
the edges. By pushing your shoulders down you'll
stretch your chest and shoulders. You may also gently
pull the straps on either side for optimum results
Lie in front of the unit with both calves resting on the
platform, toes pointing toward the ceiling. The rest is
easy, simply relax and enjoy an invigorating calf
massage.
Lie sideways facing the unit, with your legs slightly
bent. Ensure the frontal mat extends slightly over the
edge. Rest one arm on the platform and relax.
Adductor Massage
Abductor Massage
RELAXATION Exercises
Shoulder & Neck Relaxer
17
Lie on your side facing the platform. Slightly bend one
leg and rest it on the platform. Making sure your body
does not touch the machine. Repeat the massage with
the other leg.
Lie sideways on the platform, with your legs pulled
up to your hips. Use your elbow to support your
upper body. Your back must be straight. You should
feel the massage on the outside of your leg and hip.
Repeat the same massage on your other side.
Kneel down in front of the platform with your arms
outstretched. Keep your back and neck straight. Pull your
upper body back while resting your arms on the platform.
This exercise will relax your neck and shoulder area.
Lower Back Relaxer
Upper Body Relaxer
Back Relaxer
18
Sit on the floor facing away from the machine with
your legs together and hands on hips or laps. Place a
mat between your body and the platform. Relax
during the vibration, targeted primarily in the lower
back. As an alternative, angle your legs and push your
body harder against the platform.
Sit facing away from the machine, with your legs
bent. Using your elbows for balance, raise your upper
body off the platform. Keeping your neck and back
straight, pull your shoulders back. The vibration will
relax your upper body.
Sit in the center of the platform placing the cushion
under your buttocks with legs apart. Allow your
upper body to relax forward. You should feel a
pleasant vibration relaxing the back, hip and thigh
areas.
Exploded View Drawing
19
PART LIST
Item No. Description Qty
1 upper frame 1
2 lower frame 1
3 handle bar 1
4 steel hole for strap 2
5 hard steel plate 1
6 fiber glass cover 1
7 plastic cover 1
8 cover for column 1
10 lower cover 1
11 cushion for transducer 4
12 non-slip mat 1
14 strap 2
15 console 1
16 spring cushion 4
17 control box 1
18 motor 1
19 filter 1
20 reactor 1
21 a set of power switch 1
22 bolts M5x15L
23 bolts M8x20L
24 washer M8
25 spring washer M8
26 bolts M10x30L
27 washer M10
28 spring washer M10
29 bolts M4x20
30 bolts ST4x15L
31 bolts M6x20L
32 bolts M5x15L
33 bolts M10x45L
34 nuts M10
35
rubber washer M10
36 power cord 1
20
10
8
4
4
4
4
4
6
3
3
4
4
2
5
13 Rubber Suction Cup
5
  • Page 1 1
  • Page 2 2
  • Page 3 3
  • Page 4 4
  • Page 5 5
  • Page 6 6
  • Page 7 7
  • Page 8 8
  • Page 9 9
  • Page 10 10
  • Page 11 11
  • Page 12 12
  • Page 13 13
  • Page 14 14
  • Page 15 15
  • Page 16 16
  • Page 17 17
  • Page 18 18
  • Page 19 19
  • Page 20 20
  • Page 21 21
  • Page 22 22
  • Page 23 23
  • Page 24 24
  • Page 25 25
  • Page 26 26
  • Page 27 27
  • Page 28 28
  • Page 29 29
  • Page 30 30
  • Page 31 31
  • Page 32 32
  • Page 33 33
  • Page 34 34
  • Page 35 35
  • Page 36 36
  • Page 37 37
  • Page 38 38
  • Page 39 39
  • Page 40 40
  • Page 41 41
  • Page 42 42
  • Page 43 43
  • Page 44 44

BLADEZ ActivePower Owner's manual

Category
Fitness, gymnastics & weight training
Type
Owner's manual

Ask a question and I''ll find the answer in the document

Finding information in a document is now easier with AI

in other languages