LifeGear 16065 Owner's manual

Brand: LifeGear

Model: 16065

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Motorized/ Manual Oxy Cycle

ITEM#: 16065

Owner’s Manual

IMPORTANT: Read all instructions carefully before using this product.

Retain this owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change

without notice.

2013, Aug.

TABLE OF CONTENTS

WARRANTY ---------------------------------------------------------------- 1

SAFETY PRECAUTIONS ----------------------------------------------- 2

ELECTRICAL SAFETY -------------------------------------------------- 3

OVERVIEW DRAWING ------------------------------------------------- 4

PARTS LIST ---------------------------------------------------------------- 4

HARDWARE PACKING LIST & TOOLS ---------------------------- 5

ASSEMBLY INSTRUCTIONS ----------------------------------------- 5

HOW TO USE ------------------------------------------------------------- 8

WORKOUT PRINCIPAL ------------------------------------------------ 9

EXERCISES --------------------------------------------------------------- 10

ONE YEAR LIMITED WARRANTY

LifeGear Inc. warrants to the original purchaser that this product is free from

defects in material and workmanship when used for the purpose intended,

under the conditions that it has been installed and operated in accordance with

LifeGear's Owner's Manual. LifeGear's obligation under this warranty is

limited to replacing or repairing, free of charge, any parts which may prove to

be defective under normal home use. This warranty does not include any

damage caused by improper operation, misuse or commercial application.

From the date of purchase, the frame is warranted to be free from defects for 1

(one) year. This warranty is extended only to the original owner and is not

transferable.

When ordering replacement parts please have the following information ready:

1. Owner's Manual

2. Model Number

3. Description of Parts

4. Part Number

5. Date of Purchase

SAFETY PRECAUTIONS

Read all instructions carefully before operating this product. Retain this

owner’s manual and keep all original transaction receipt for future reference.

1. Consult your physician before beginning this or any other exercise

program.

2. If you experience any irregular physical conditions such as dizziness,

severe muscle or joint pain, pain in the chest, stop exercising and consult

with your physician immediately.

3. Keep children and pets away from the machine while in use.

4. Do not operate this or any exercise equipment if it is damaged.

5. Set up Motorized/ Manual Oxy Cycle as directed in Assembly Instructions

and place unit on a level, non-slip surface.

6. Keep hands and feet away from any moving parts. Do not insert any

object into any openings.

7. Perform 3 to 5 minutes of warm-up and stretching before beginning your

exercise.

8. Never exercise to exhaustion.

9. Do not stand on the Motorized/ Manual Oxy Cycle, only exercise in seated

position.

10. Keep a minimum safety clearance during operation. The Motorized/

Manual Oxy Cycle is designed as a home use exercise device. User

must have full control of their muscles to operate this unit. It may not be

suitable for people who are quadriplegic or paraplegic. Please

consult your doctor or physician.

11. Exercise equipment is to be regularly inspected for maintenance for loose

or broken parts.

12. Exercise equipment is for consumer only.

13. Wear comfortable and suitable clothing when using Motorized/ Manual

Oxy Cycle.

14. Each exercise should be performed in a controlled manner and always

begin exercises slowly.

15. Have the unit serviced by a qualified service technician. DO NOT

ATTEMPT TO SERVICE THE UNIT YOURSELF.

ELECTRICAL SAFETY

When using an electrical appliance, basic precautions should always be

followed, including the following:

Read all instructions before using this unit.

DANGER - To reduce the risk of electric shock:

WARNING - To reduce the risk of burns, fire, electric shock, or injury to

persons:

1. An appliance should never be left unattended when plugged in. Unplug

from outlet when not in use and before putting on or taking off parts.

2. Do not operate under blanket or pillow. Excessive heating can occur and

cause fire, electric shock, or injury to persons.

3. Close supervision is necessary when this unit is used by, on, or near

children, invalids or disabled persons.

4. Use this unit only for its intended use as described in this manual. Do not

use attachments not recommended by the manufacturer.

5. Never operate this unit if it has a damaged cord or plug. If it is not

working properly, if it has been dropped or damaged, or dropped into

water. Return the appliance to a service center for examination and

repair.

6. Do not carry this appliance by supply cord or use cord as a handle.

7. Keep the cord away from heated surface.

8. Never operate the unit with the air openings blocked; keep the air

openings free of lint.

9. Never drop or insert any object into any opening.

10. Do not use outdoors.

11. Do not operate where aerosol (spray) products are being used or where

oxygen is being administered.

12. To disconnect, please turn both speed and resistance control knobs

to the off position, then remove plug from outlet.

13. Always unplug this appliance from the electrical outlet immediately after

using and before cleaning.

14. For Household Use Only.

OVERVIEW DRAWING

PARTS LIST

No. Description Qty No. Description Qty

001 Main Frame 400x320x279 1 014 Plastic Cap 2

002 Power Control Board 1 015 Bolt M8x20mm 2

003 Motor 1 016 Bolt M8x15mm 6

004 End Cap 4 017 Bolt M6x12mm 6

005 Controller 1 018 Bolt M6x40mm 2

006 Controller Bracket A 1 019 Nut M6 2

007 Controller Bracket B 1 020 Round Magnet 1

008 AC Power Cable 1 021 Screw M4x20mm 11

009 Square Sensor 1 022R Right Pedal 1

010R Right Cover 1 022L Left Pedal 1

010L Left Cover 1 023R Right Handle 1

011 Front Stabilizer 1 023L Left Handle 1

012 Rear Stabilizer 1 024 Non-slip Mat 1

013R Right Crank 1 025 Washer Ø18xØ8x1.5T 6

013L Left Crank 1

HARDWARE PACKING LIST & TOOLS

ASSEMBLY INSTRUCTIONS

1. Slide the Controller (5) onto the

Controller Bracket A (6).

2. Hold the unit in an upright position.

The Controller (5) side facing up

and the AC Power Cable (8) side is

on the bottom. Then insert the

Front Stabilizer (11) into the Main

Frame (1).

Wrench

1 PC

Allen Wrench

1 PC

(16) Bolt M8x15mm

6 PCS

(25) Washer Ø18xØ8x1.5T

6 PCS

3. Attach the Front Stabilizer (11) to

the Main Frame (1) with three

M8x15mm Bolts (16) and

Ø18xØ8x1.5T Washers (25).

4. Insert the Rear Stabilizer (12) into

the Main Frame (1).

5. Attach the Rear Stabilizer (12) to the

Main Frame (1) with three

M8x15mm Bolts (16) and

Ø18xØ8x1.5T Washers (25).

6. Connect the Left Pedal (22L) to the

Left Crank (13L) assembly where

would position your left foot when

exercising. Thread it into the crank

assembly in the counter-clockwise

direction by the tool provided.

( See figures 6 and 7).

Connect the Right Pedal (22R) to

the Right Crank (13R) assembly by

threading it in the clockwise

direction.

NOTE: The Left/Right Pedals and

Left/Right Cranks are marked

with “L” & “R” (left and right).

HOW TO USE

Display Function:

SCAN: Displays each function for 6 seconds.

TIME: Displays the time elapsed or the time remaining in your workout.

Count up:

Without setting the time value, user may turn the speed control knob clockwise

to start exercise with the motor assisted. Time starts counting up from 0:00 to

30:00 minutes per 1 second increment. The speed of pedal revolution can be

adjusted by turning the speed control knob on the controller. Make sure the

resistance control knob is set to off (0 level) position before turning the speed

control knob. When time counts up to 29:55, controller will alarm for 5

seconds and then the pedals will stop to revolve automatically. The STOP

sign will appear and flash on the screen of the controller. Turn the speed

control knob counterclockwise to the off position, the STOP sign will stop flash,

and then you can turn the speed control knob clockwise to start pedaling

again.

Count down:

User can set exercise time before workout. Press MODE button to select

TIME function and then press and hold MODE button for 2 seconds, TIME will

flash for setting exercise time. Press MODE button to set exercise time.

Each increment is 1 minute. The set exercise time range is from 5:00 to

30:00 minutes. Once you set exercise time and then turn the speed control

knob clockwise to start exercise with the motor assisted, time starts counting

down from the set exercise time to 0:00 per 1 second backward. The speed

of pedal revolution can be adjusted by turning the speed control knob on the

controller. Make sure the resistance control knob is set to off (0 level) position

CONTROLLER

RESISTANCE control knob

Turn knob clockwise to

increase resistance.

Make sure the resistance

control knob is set to off

(0 level) position before

turning the speed control

knob.

SPEED control knob

Turn knob clockwise to

increase speed.

Make sure the speed

control knob is set to off

position before turning the

resistance control knob.

MODE button

Press MODE button to

select function display.

before turning the speed control knob. When setting exercise time counts

down to 0:05, controller will alarm for 5 seconds and then the pedals will stop

to revolve automatically. The STOP sign will appear and flash on the screen

of the controller. Turn the speed control knob counterclockwise to the off

position, the STOP sign will stop flash, and then you can turn the speed control

knob clockwise to start pedaling again.

RPM: Displays the current pedal RPM (Revolutions per Minute).

COUNT: One count for each pedal revolution.

CALORIES: Estimated calories burn during exercise.

RESISTANCE: When using the Motorized/ Manual Oxy Cycle with the active

mode, the amount of resistance can be adjusted by turning the resistance

control knob on the controller. Make sure the speed control knob is set to off

position before turning the resistance control knob. The resistance levels

vary from level 0 to 5.

To select function display: Press MODE button.

Press and hold MODE button for 2 seconds to reset all functional values to

zero when it is not in TIME function.

If stop exercising for over 4 minutes, monitor will turn off.

SPECIFICATIONS:

TIME: 0:00~30:00 (Minute:Second)

RPM: 0~10~99 Revolutions per Minute

COUNT: 0~9999 Revolutions

CALORIES: 0~9999 KCAL

RESISTANCE: 0~5 Levels

POWER REQUIREMENT: 220VAC

WORKOUT PRINCIPAL

1. Personal goals includes shaping, strengthening, available time, present

fitness level, previous injuries, and cardiovascular. By using the

Motorized/ Manual Oxy Cycle correctly and on a regular basis, you can

achieve your goals.

2. Available time is one of a major element in determining what we do in our

daily lives. If you can only exercise for 15 minutes, develop a 15 minute

program with the Motorized/ Manual Oxy Cycle.

3. Exercising and working out on the Motorized/ Manual Oxy Cycle should

be an enjoyable part of your daily life.

4. Focus on the exercises for your muscles work. No matter what your level

of fitness, you can complete each exercise in a short range of time and

sense the increase level of strength and endurance.

5. Always start your exercise slowly to warm up muscles.

6. The design of the Motorized/ Manual Oxy Cycle allows you to exercise

your muscles with movements that are natural and efficient.

The Overload Principal

In order for you to strengthen your body, you must develop a series of exercise

workouts each day. When you work out on a regular basis, your body

specifically your muscles, adjust to the new level of workout. It’s called

increasing local metabolic efficiency. As a result, your muscles work better

and you get stronger. If you keep working at the same level of metabolic

efficiency, you can’t improve muscle efficiency. So from time to time you need

to increase the frequency and/or duration of the exercise. Thus, in order to

improve your fitness level, you must progressively increase your work load to

reach your personal goal.

EXERCISES

How to use your Motorized/ Manual Oxy Cycle.

The Motorized/ Manual Oxy Cycle can only be used after the power cord

is plugged into the electrical outlet. Do NOT use the Motorized/ Manual

Oxy Cycle without the power plugged in as this will damage the

equipment. When using it with the active mode, the proper way to exercise

is to set the desired resistance by using the resistance control knob, and then

start to exercise. Make sure the speed control knob is set to off position

before turning the resistance control knob. The resistance levels vary from

level 0 to 5.

When the resistance control knob is turned on, the Motorized/ Manual

Oxy Cycle can only be used for active mode. Do not attempt to turn the

speed control knob on after the resistance control knob is turned on,

there is no function works for turning on the speed control knob.

When using the Motorized/ Manual Oxy Cycle with the motor assisted, the

proper way to exercise is to set the desired speed by using the speed control

knob, and then following that speed to get the best results. Make sure the

resistance control knob is set to off (0 level) position before turning the speed

control knob. Pedaling at excessive speeds or applying excessive force will

activate the overload protection circuitry to stop the motor (to allow user pull

out their feet/hands). The motor will turn off for 2-3 seconds and then turn on

again automatically. If the motor overload situation persists (motor turns off

and then turns on) for 10 times, the motor will stop working completely, it may

cause motor damage. The STOP sign will flash on the screen of the

controller and the controller will alarm for 8 seconds. Please turn the speed

control knob to the off position and then turn it on to start again.

Range of motion and flexibility

This device can be used both upper and lower body. As a lower body device,

it works with passive motion to increase tone of the quadriceps muscles

(muscles in the thigh) and circulate blood flow to the entire lower leg and foot.

For upper body use, it perform as a resistance device allowing the user to use

the pedals as hand grips to exercise the muscles of the arm (biceps, triceps,

deltoids and the smaller muscles of the forearms).

Routine

People vary in how they adapt to repetitive exercise. In developing an

exercise routine pay attention to how you feel especially after an exercise is

completed. You may feel tired but you should not feel exhausted. When you

first start exercising, the principal muscles you use will ache slightly, especially

the next day. However, they should not hurt to cramp. No matter what the

recommended exercise routine, never exercise beyond the point of discomfort.

For the first two weeks, you should begin with 5-10 minutes once a day at a

low speed. After the first two weeks, you can increase the time on the device

to 15-20 minutes as you become more accustomed to the exercise. The

speed can also be increased to the high setting once you have adapted to the

device. Longer periods of exercise will result in greater gains for you.

Leg Exercise

For use as a lower body device-place the Motorized/ Manual Oxy Cycle on a

non-slip mat prior to use, and sit comfortable in a chair with the device directly

in front of you such that the knee joint is not flexed less than 90 degrees. It is

important that the user wears rubber soled shoes and adjusts the proper length

of pedal straps when on the pedals so they do not slip off the pedals during the

exercise. When the user wants use the Motorized/ Manual Oxy Cycle

barefoot, always adjust the proper length of pedal straps on the pedals so they

do not slip off the pedals during the exercise.

WARNING

Do not stand on the unit to exercise, only exercise at seated position.

Make sure the seat does not move or pivot. Do not sit in a chair with

casters.

NOTE: Please use the Left/Right Pedals (22L/22R) to do the leg exercise.

Arm Exercise

When using the device for upper body exercise- it should be placed directly in

front of the user on a table top, and the user should be seated in a comfortable

chair such that they can easily reach the pedals without hyper extending (over

straightening) the elbow joint. This can be accomplished by either placing a

seat cushion on top of the seat or by moving the device closer to the user.

NOTE: Please use the Left/Right Handles (23L/23R) to do the arm

exercise.

LifeGear 16065 Owner's manual

Brand: LifeGear

Model: 16065

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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LifeGear 16065 Owner's manual

LifeGear 16065 Owner's manual

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