LifeGear 16065 Owner's manual
- Type
- Owner's manual
Motorized/ Manual Oxy Cycle
ITEM#: 16065
Owner’s Manual
IMPORTANT: Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.
2013, Aug.
1
TABLE OF CONTENTS
WARRANTY ---------------------------------------------------------------- 1
SAFETY PRECAUTIONS ----------------------------------------------- 2
ELECTRICAL SAFETY -------------------------------------------------- 3
OVERVIEW DRAWING ------------------------------------------------- 4
PARTS LIST ---------------------------------------------------------------- 4
HARDWARE PACKING LIST & TOOLS ---------------------------- 5
ASSEMBLY INSTRUCTIONS ----------------------------------------- 5
HOW TO USE ------------------------------------------------------------- 8
WORKOUT PRINCIPAL ------------------------------------------------ 9
EXERCISES --------------------------------------------------------------- 10
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from
defects in material and workmanship when used for the purpose intended,
under the conditions that it has been installed and operated in accordance with
LifeGear's Owner's Manual. LifeGear's obligation under this warranty is
limited to replacing or repairing, free of charge, any parts which may prove to
be defective under normal home use. This warranty does not include any
damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1
(one) year. This warranty is extended only to the original owner and is not
transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase
2
SAFETY PRECAUTIONS
Read all instructions carefully before operating this product. Retain this
owner’s manual and keep all original transaction receipt for future reference.
1. Consult your physician before beginning this or any other exercise
program.
2. If you experience any irregular physical conditions such as dizziness,
severe muscle or joint pain, pain in the chest, stop exercising and consult
with your physician immediately.
3. Keep children and pets away from the machine while in use.
4. Do not operate this or any exercise equipment if it is damaged.
5. Set up Motorized/ Manual Oxy Cycle as directed in Assembly Instructions
and place unit on a level, non-slip surface.
6. Keep hands and feet away from any moving parts. Do not insert any
object into any openings.
7. Perform 3 to 5 minutes of warm-up and stretching before beginning your
exercise.
8. Never exercise to exhaustion.
9. Do not stand on the Motorized/ Manual Oxy Cycle, only exercise in seated
position.
10. Keep a minimum safety clearance during operation. The Motorized/
Manual Oxy Cycle is designed as a home use exercise device. User
must have full control of their muscles to operate this unit. It may not be
suitable for people who are quadriplegic or paraplegic. Please
consult your doctor or physician.
11. Exercise equipment is to be regularly inspected for maintenance for loose
or broken parts.
12. Exercise equipment is for consumer only.
13. Wear comfortable and suitable clothing when using Motorized/ Manual
Oxy Cycle.
14. Each exercise should be performed in a controlled manner and always
begin exercises slowly.
15. Have the unit serviced by a qualified service technician. DO NOT
ATTEMPT TO SERVICE THE UNIT YOURSELF.
3
ELECTRICAL SAFETY
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using this unit.
DANGER - To reduce the risk of electric shock:
WARNING - To reduce the risk of burns, fire, electric shock, or injury to
persons:
1. An appliance should never be left unattended when plugged in. Unplug
from outlet when not in use and before putting on or taking off parts.
2. Do not operate under blanket or pillow. Excessive heating can occur and
cause fire, electric shock, or injury to persons.
3. Close supervision is necessary when this unit is used by, on, or near
children, invalids or disabled persons.
4. Use this unit only for its intended use as described in this manual. Do not
use attachments not recommended by the manufacturer.
5. Never operate this unit if it has a damaged cord or plug. If it is not
working properly, if it has been dropped or damaged, or dropped into
water. Return the appliance to a service center for examination and
repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surface.
8. Never operate the unit with the air openings blocked; keep the air
openings free of lint.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being used or where
oxygen is being administered.
12. To disconnect, please turn both speed and resistance control knobs
to the off position, then remove plug from outlet.
13. Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
14. For Household Use Only.
4
OVERVIEW DRAWING
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 400x320x279 1 014 Plastic Cap 2
002 Power Control Board 1 015 Bolt M8x20mm 2
003 Motor 1 016 Bolt M8x15mm 6
004 End Cap 4 017 Bolt M6x12mm 6
005 Controller 1 018 Bolt M6x40mm 2
006 Controller Bracket A 1 019 Nut M6 2
007 Controller Bracket B 1 020 Round Magnet 1
008 AC Power Cable 1 021 Screw M4x20mm 11
009 Square Sensor 1 022R Right Pedal 1
010R Right Cover 1 022L Left Pedal 1
010L Left Cover 1 023R Right Handle 1
011 Front Stabilizer 1 023L Left Handle 1
012 Rear Stabilizer 1 024 Non-slip Mat 1
013R Right Crank 1 025 Washer Ø18xØ8x1.5T 6
013L Left Crank 1
5
HARDWARE PACKING LIST & TOOLS
ASSEMBLY INSTRUCTIONS
1. Slide the Controller (5) onto the
Controller Bracket A (6).
2. Hold the unit in an upright position.
The Controller (5) side facing up
and the AC Power Cable (8) side is
on the bottom. Then insert the
Front Stabilizer (11) into the Main
Frame (1).
1
2
Wrench
1 PC
Allen Wrench
1 PC
(16) Bolt M8x15mm
6 PCS
(25) Washer Ø18xØ8x1.5T
6 PCS
6
3. Attach the Front Stabilizer (11) to
the Main Frame (1) with three
M8x15mm Bolts (16) and
Ø18xØ8x1.5T Washers (25).
4. Insert the Rear Stabilizer (12) into
the Main Frame (1).
5. Attach the Rear Stabilizer (12) to the
Main Frame (1) with three
M8x15mm Bolts (16) and
Ø18xØ8x1.5T Washers (25).
3
4
5
7
6. Connect the Left Pedal (22L) to the
Left Crank (13L) assembly where
would position your left foot when
exercising. Thread it into the crank
assembly in the counter-clockwise
direction by the tool provided.
( See figures 6 and 7).
Connect the Right Pedal (22R) to
the Right Crank (13R) assembly by
threading it in the clockwise
direction.
NOTE: The Left/Right Pedals and
Left/Right Cranks are marked
with “L” & “R” (left and right).
6
7
8
HOW TO USE
Display Function:
SCAN: Displays each function for 6 seconds.
TIME: Displays the time elapsed or the time remaining in your workout.
Count up:
Without setting the time value, user may turn the speed control knob clockwise
to start exercise with the motor assisted. Time starts counting up from 0:00 to
30:00 minutes per 1 second increment. The speed of pedal revolution can be
adjusted by turning the speed control knob on the controller. Make sure the
resistance control knob is set to off (0 level) position before turning the speed
control knob. When time counts up to 29:55, controller will alarm for 5
seconds and then the pedals will stop to revolve automatically. The STOP
sign will appear and flash on the screen of the controller. Turn the speed
control knob counterclockwise to the off position, the STOP sign will stop flash,
and then you can turn the speed control knob clockwise to start pedaling
again.
Count down:
User can set exercise time before workout. Press MODE button to select
TIME function and then press and hold MODE button for 2 seconds, TIME will
flash for setting exercise time. Press MODE button to set exercise time.
Each increment is 1 minute. The set exercise time range is from 5:00 to
30:00 minutes. Once you set exercise time and then turn the speed control
knob clockwise to start exercise with the motor assisted, time starts counting
down from the set exercise time to 0:00 per 1 second backward. The speed
of pedal revolution can be adjusted by turning the speed control knob on the
controller. Make sure the resistance control knob is set to off (0 level) position
CONTROLLER
RESISTANCE control knob
Turn knob clockwise to
increase resistance.
Make sure the resistance
control knob is set to off
(0 level) position before
turning the speed control
knob.
SPEED control knob
Turn knob clockwise to
increase speed.
Make sure the speed
control knob is set to off
position before turning the
resistance control knob.
MODE button
Press MODE button to
select function display.
9
before turning the speed control knob. When setting exercise time counts
down to 0:05, controller will alarm for 5 seconds and then the pedals will stop
to revolve automatically. The STOP sign will appear and flash on the screen
of the controller. Turn the speed control knob counterclockwise to the off
position, the STOP sign will stop flash, and then you can turn the speed control
knob clockwise to start pedaling again.
RPM: Displays the current pedal RPM (Revolutions per Minute).
COUNT: One count for each pedal revolution.
CALORIES: Estimated calories burn during exercise.
RESISTANCE: When using the Motorized/ Manual Oxy Cycle with the active
mode, the amount of resistance can be adjusted by turning the resistance
control knob on the controller. Make sure the speed control knob is set to off
position before turning the resistance control knob. The resistance levels
vary from level 0 to 5.
To select function display: Press MODE button.
Press and hold MODE button for 2 seconds to reset all functional values to
zero when it is not in TIME function.
If stop exercising for over 4 minutes, monitor will turn off.
SPECIFICATIONS:
TIME: 0:00~30:00 (Minute:Second)
RPM: 0~10~99 Revolutions per Minute
COUNT: 0~9999 Revolutions
CALORIES: 0~9999 KCAL
RESISTANCE: 0~5 Levels
POWER REQUIREMENT: 220VAC
WORKOUT PRINCIPAL
1. Personal goals includes shaping, strengthening, available time, present
fitness level, previous injuries, and cardiovascular. By using the
Motorized/ Manual Oxy Cycle correctly and on a regular basis, you can
achieve your goals.
2. Available time is one of a major element in determining what we do in our
daily lives. If you can only exercise for 15 minutes, develop a 15 minute
program with the Motorized/ Manual Oxy Cycle.
3. Exercising and working out on the Motorized/ Manual Oxy Cycle should
be an enjoyable part of your daily life.
4. Focus on the exercises for your muscles work. No matter what your level
of fitness, you can complete each exercise in a short range of time and
sense the increase level of strength and endurance.
5. Always start your exercise slowly to warm up muscles.
6. The design of the Motorized/ Manual Oxy Cycle allows you to exercise
your muscles with movements that are natural and efficient.
10
The Overload Principal
In order for you to strengthen your body, you must develop a series of exercise
workouts each day. When you work out on a regular basis, your body
specifically your muscles, adjust to the new level of workout. It’s called
increasing local metabolic efficiency. As a result, your muscles work better
and you get stronger. If you keep working at the same level of metabolic
efficiency, you can’t improve muscle efficiency. So from time to time you need
to increase the frequency and/or duration of the exercise. Thus, in order to
improve your fitness level, you must progressively increase your work load to
reach your personal goal.
EXERCISES
How to use your Motorized/ Manual Oxy Cycle.
The Motorized/ Manual Oxy Cycle can only be used after the power cord
is plugged into the electrical outlet. Do NOT use the Motorized/ Manual
Oxy Cycle without the power plugged in as this will damage the
equipment. When using it with the active mode, the proper way to exercise
is to set the desired resistance by using the resistance control knob, and then
start to exercise. Make sure the speed control knob is set to off position
before turning the resistance control knob. The resistance levels vary from
level 0 to 5.
When the resistance control knob is turned on, the Motorized/ Manual
Oxy Cycle can only be used for active mode. Do not attempt to turn the
speed control knob on after the resistance control knob is turned on,
there is no function works for turning on the speed control knob.
When using the Motorized/ Manual Oxy Cycle with the motor assisted, the
proper way to exercise is to set the desired speed by using the speed control
knob, and then following that speed to get the best results. Make sure the
resistance control knob is set to off (0 level) position before turning the speed
control knob. Pedaling at excessive speeds or applying excessive force will
activate the overload protection circuitry to stop the motor (to allow user pull
out their feet/hands). The motor will turn off for 2-3 seconds and then turn on
again automatically. If the motor overload situation persists (motor turns off
and then turns on) for 10 times, the motor will stop working completely, it may
cause motor damage. The STOP sign will flash on the screen of the
controller and the controller will alarm for 8 seconds. Please turn the speed
control knob to the off position and then turn it on to start again.
Range of motion and flexibility
This device can be used both upper and lower body. As a lower body device,
it works with passive motion to increase tone of the quadriceps muscles
(muscles in the thigh) and circulate blood flow to the entire lower leg and foot.
For upper body use, it perform as a resistance device allowing the user to use
the pedals as hand grips to exercise the muscles of the arm (biceps, triceps,
deltoids and the smaller muscles of the forearms).
11
Routine
People vary in how they adapt to repetitive exercise. In developing an
exercise routine pay attention to how you feel especially after an exercise is
completed. You may feel tired but you should not feel exhausted. When you
first start exercising, the principal muscles you use will ache slightly, especially
the next day. However, they should not hurt to cramp. No matter what the
recommended exercise routine, never exercise beyond the point of discomfort.
For the first two weeks, you should begin with 5-10 minutes once a day at a
low speed. After the first two weeks, you can increase the time on the device
to 15-20 minutes as you become more accustomed to the exercise. The
speed can also be increased to the high setting once you have adapted to the
device. Longer periods of exercise will result in greater gains for you.
Leg Exercise
For use as a lower body device-place the Motorized/ Manual Oxy Cycle on a
non-slip mat prior to use, and sit comfortable in a chair with the device directly
in front of you such that the knee joint is not flexed less than 90 degrees. It is
important that the user wears rubber soled shoes and adjusts the proper length
of pedal straps when on the pedals so they do not slip off the pedals during the
exercise. When the user wants use the Motorized/ Manual Oxy Cycle
barefoot, always adjust the proper length of pedal straps on the pedals so they
do not slip off the pedals during the exercise.
WARNING
Do not stand on the unit to exercise, only exercise at seated position.
Make sure the seat does not move or pivot. Do not sit in a chair with
casters.
NOTE: Please use the Left/Right Pedals (22L/22R) to do the leg exercise.
12
Arm Exercise
When using the device for upper body exercise- it should be placed directly in
front of the user on a table top, and the user should be seated in a comfortable
chair such that they can easily reach the pedals without hyper extending (over
straightening) the elbow joint. This can be accomplished by either placing a
seat cushion on top of the seat or by moving the device closer to the user.
NOTE: Please use the Left/Right Handles (23L/23R) to do the arm
exercise.
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LifeGear 16065 Owner's manual
- Type
- Owner's manual
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