Stiga Action Roller is a versatile device that can be used for a variety of purposes, including:

• Improving balance and coordination
• Strengthening core muscles
• Relieving back pain
• Improving posture
• Reducing stress

The Stiga Action Roller is easy to use and can be adjusted to different levels of difficulty, making it suitable for people of all ages and fitness levels. It is also portable, so you can take it with you wherever you go.

Here are some specific examples of how you can use the Stiga Action Roller:

• To improve your balance, stand on the roller with your feet shoulder-width apart and hold onto a sturdy object for support. Then, gently roll the roller back and forth under your feet.