Trojan X-Cite 450 Owner's manual

Brand: Trojan

Model: X-Cite 450

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Trojan X-Cite 450 is a high-quality elliptical trainer designed to provide you with an effective and enjoyable workout experience. With its sturdy construction and user-friendly features, the X-Cite 450 is suitable for users of all fitness levels. Whether you're looking to improve your cardiovascular health, tone your muscles, or simply get in shape, the X-Cite 450 is the perfect choice.

Here are some of the key features and benefits of the Trojan X-Cite 450:

Smooth, fluid motion: The X-Cite 450's precision-engineered flywheel and belt drive system provide a smooth, quiet, and natural elliptical motion. This makes it easy on your joints, even during extended workouts.

Here are some of the key features and benefits of the Trojan X-Cite 450:

Smooth, fluid motion: The X-Cite 450's precision-engineered flywheel and belt drive system provide a smooth, quiet, and natural elliptical motion. This makes it easy on your joints, even during extended workouts.

X-CITE 450

ELLIPTICAL TRAINER

ELLIPTICAL TRAINER CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0 861 TROJA N

SD-800

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. COMPUTER FUNCTIONS 9

6. TRANSPORT 13

7. LUBRICATION 13

8. FITNESS TIPS AND TECHNIQUES 14

9. CONDITIONING GUIDELINES 15

10. WARM-UP AND COOL-DOWN 16

11. FREQUENTLY ASKED QUESTIONS 17

12. PARTS LIST 18

13. EXPLODED DRAWING 19

14. TROJAN 1 YEAR LIMITED WARRANTY 21

15. TROJAN REPAIRS PROCEDURE 23

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1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instruction before using the TROJAN X-CITE 450 ELLIPTICAL.

1. Use the TROJAN X-CITE 450 ELLIPTICAL only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN X-CITE 450 ELLIPTICAL should not be used by persons weighing more than 110kgs.

4. The TROJAN X-CITE 450 ELLIPTICAL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

X-CITE 450 ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN X-CITE 450 ELLIPTICAL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

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2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN X-CITE 450 ELLIPTICAL. We take great pride in producing this quality product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy

lifestyles limit our time and opportunity to exercise. The TROJAN X-CITE 450 ELLIPTICAL provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

• Read this manual carefully before using the TROJAN X-CITE 450 ELLIPTICAL.

Handlebar

Handlepulse

Console

Wheel

Console Mast

Console Mast Cover

Pedal

Rear Stabiliser Cover

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3. HARDWARE LIST

NOTE :

The described parts are all you need to assemble this machine.

Before starting assembly, please check the hardware packing to make sure they are included.

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4. ASSEMBLY STEPS

STEP 01

• Attach the Front Stabiliser (2) onto the Main

Frame (1) with the Carriage Screw (4), Cap

Nuts (6) and Arc Washers (5)

STEP 02

• Insert the Aluminium Rails (52 & 53) into the

Main Frame (1) and secure them with Carriage

Bolts (50), Arc Washers (5) and Cap Nuts (6)

STEP 03

• Attach Pedal (36) onto Pedal Tube (33) with

Carriage Screws (38), Nuts (40) and Washers

(39).

• Attach Pedal Tube (33) onto Crank (19) with

Carriage Screw (20), Nut (22) and Washer (16)

• Repeat steps on the right side

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ASSEMBLY STEPS

STEP 04

• Slip the Cover (71) on the Upright Tube (72)

• Connect the Monitor Cable (69) to the Sensor

Wire (70)

• Attach the Upright Post (72) onto the Main

Frame (1) with Washers (26) and Screws (30)

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

STEP 05

• Connect the Monitor Cable (70) to the

Computer (76) and connect the Pulse Cables

(75) to the Computer

• Attach the Computer (76) to the top of the

Upright Tube (72) and tighten with Screws (83)

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

STEP 06

• Install the Left Sleeve (90) to the Upright

Tube (72) and fasten with Washer (21) and

Nut (22)

• Connect the Upper Handle Bar (96) to the

Upper Left Sleeve (90) with Carriage Bolts (93),

Washers (94) and Cap Nuts (95)

• Attach the Tube (84) onto the Left Sleeve (90)

with Washer (26), Screw (88) and Nut (27)

• Repeat steps on the right side

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ASSEMBLY STEPS

Recheck

all bolts and nuts are

tightened securely

before using the machine

STEP 07

• Place the Left Protecting Covers (104 & 105) on the joint of the Handle Bar and Sleeve. Use Screw (68) and Screw

(82) to fasten. Repeat on the right side

• Place the Left Protecting Covers (106 & 107) on the joint of Sleeve and Pedal Tube. Fasten using Screw (68) and

Screw (82). Repeat on the right side

• Insert the narrower end of the Transformer (112), into the opening in the front of the casing.

• Once assembly is complete, connect the Transformer to a Power Source.

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws.

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5. COMPUTER FUNCTIONS

FUNCTIONS

TIME

Count up

No preset target. Time will count up from 00:00 to 99:59 (maximum)

where each increment is 1 second.

Count down

If training with a preset Time. Time will count down from preset time to

00:00.Each preset increment or decrement is 1 minute between 1:00 to

99:00 minutes.

SPEED Display current training speed from 0.0 to maximum 99.9 km or ml.

RPM Display current training rotation per minute.

DISTANCE

Count up

No preset target. Distance will count up from 0.00 to 99.90 (maximum)

with each increment 0.1 KM.

Count down

If training with a preset target. Distance will count down from preset

distance to 0.00. Each preset increment or decrement is 0.1 KM (or ML)

between 0.00 to 99.90.km.

CALORIES

Count up

No preset target. Calories will count up from 0 to 990 (maximum) with

each increment 1 cal.

Count down

If training with preset Calorie target. Calories will count down from preset

calories to 0. Each preset increment or decrement is 10 cal from 0 to 990

cal.

HEART SYMBOL When the monitor receives a heart rate signal, the symbol will start blinking.

PULSE

The monitor can detect pulse signals from the handgrip or chest belt. The monitor will

always display the chest belt reading if your hands are on the handgrips and you have the

chest belt on.

WATT Display current training watt ﬁgures.

HR LED BAR Display HR percentage from 55% to 95%.

FUNCTION BUTTONS

MODE Push to conﬁrm all settings and to enter into exercise mode.

UP To select training mode and adjust function value up.

DOWN To select training mode and adjust function value down.

START/STOP To start or stop training.

RECOVERY

RECOVERY : After exercising for a period of time, keep holding on handgrips (if you do not have the

heart rate belt on) and press the “RECOVERY” button. All function displays will stop except “TIME”

starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with

F1,F2….to F6. F1 is the best and F6 is the worst. User may keep exercising to improve the heart rate

recovery status. (Press the RECOVERY button again to return the main display.)

(If the monitor does not receive a heart rate signal, the RECOVERY function can not work.)

RESET Return to main menu in stop mode and clean all preset function value to zero.

TOTAL RESET To power on the computer.

NOTE:

1. To rate your pulse recovery correctly you must test it straight after nishing

your workout. The test will last 1 minute and then the results (F1 - F6)

will be dispayed on screen.

E 1 : Message appears on the screen when the palms of your hands are not correctly

placed on both the contact pads.

E 2 : Message appears on the screen because you have not stopped exercising.

Recovery Grade

F1 EXCELLENT

F2 VERY GOOD

F3 GOOD

F4 SATISFACTORY

F5 BELOW AVERAGE

F6 POOR

COMPUTER FUNCTIONS

OPERATING INSTRUCTION

Power on, Connect the adaptor to the rear of the unit to provide power to the computer. The LCD screen will

display all segments and sound a long beep while showing the wheel diameter (78”) for 2 seconds (drawing 1).

drawing 1

PROGRAMMING MODE

1. User personal data setting (U1 – U4):

1. 1 When U1 is blinking, user may press UP and DOWN to select user 1, user 2, user 3 or user 4 (drawing 2)

drawing 2

1. 2 Preset personal data (incl. AGE, WEIGHT, HEIGHT, SEX). And press the MODE for conrmation. (drawing 3-6)

drawing 3 drawing 4 drawing 5

drawing 6

1.3 The computer will enter into MANUAL mode immediately, and selected user may preset his own exercise data

(incl TIME, DISTANCE, CALORIES and PULSE). The computer will memorise and recall this data every time

when the user is selected.

1.4 User may start exercise by pressing the START button.

COMPUTER FUNCTIONS

1.5 Press RESET button to return to training mode selection on the main menu.

Program selections are MANUAL, PROGRAM, H.R.C. (Heart Rate Control), USER, WATT. Press UP and DOWN to

select the program you want and press START for QUICK START in Manual mode. (drawing 7-10)

drawing 7 drawing 8 drawing 9

drawing 10

MANUAL MODE

After selecting MANUAL mode, press the UP and DOWN button to increase and decrease levels (from 1 to 16) and

press MODE button to conrm. Level is adjustable during training. (drawing 11)

drawing 11

PROGRAM MODE

After entering PROGRAM mode, press the UP and DOWN button to select program proﬁle from P1 to P12. Press

MODE button to conﬁrm and enter the selected proﬁle. User may press UP and DOWN to adjust the level. Level is

adjustable during training. (drawing 12)

drawing 12

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COMPUTER FUNCTIONS

H.R.C. MODE (HEART RATE CONTROL)

After entering H.R.C. mode, press the UP and DOWN button to select a different target from 55%, 75%, 90% and

TARGET. Press MODE to conrm. (drawing 13)

drawing 13

Note:

55% - Fat Burning Zone. (Exercise at this level for a minimum of 30 minutes at a time)

75% - Cardio Vascular Zone; Improves cardiovascular ﬁtness

90% - Cardio Vascular performance only use for short high intensity bursts if you are a experienced ﬁt user.

USER MODE

After entering USER mode, the ﬁrst column of the proﬁle is blinking, user may press UP or DOWN and then press

MODE to create his own prole (from column 1 to column 20). Press the MODE button for 2 seconds to quit prole

setting (drawing 14). Each user may have his own user prole.

drawing 14

WATT MODE

The preset watt value of 120 is ﬂashing on the screen in WATT setting mode. User may use the UP or DOWN button

to set target value from 10 to 350. Press MODE button to conﬁrm. The higher the WATT value the greater the effort

required to exercise.

NOTE:

1. Adaptor spec: 9V, 1A

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6. TRANSPORT

The elliptical is equipped with two transport wheels which are engaged when the rear of the elliptical is lifted.

7. LUBRICATION

1. Pour 2ml of the lubricant onto the middle of the Rail. You must apply lubricant every three months (depending on

how often the item is used).

2. If the user feels the equipment is not running smoothly or there is noise during exercising, please pour 2ml of the

lubricant on the middle of the Rails.

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AEROBIC EXERCISE

Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise

improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise ﬁtness is promoted

by any activity that uses your large muscles -arms, legs, or buttock, for example. Your heart beats quickly and you breathe

deeply. An aerobic exercise should be part of your entire exercise routine.

WEIGHT TRAINING

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-

ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are

working above your target zone, you may want to do a lesser amount of reps.

Consult your physician before beginning any exercise program.

MUSCLE CHART

ELLIPTICAL

The exercise routine that is performed on the elliptical will develop the lower and upper body muscle groups as well

as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the

muscle chart below.

8. FITNESS TIPS AND TECHNIQUES

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How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or

are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic ﬁtness will improve

over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-

mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic ﬁtness, the harder you will have to

work to stay in your target zone. Please remember these essentials :

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a at, even surface at least 3 feet from walls and furniture.

9. CONDITIONING GUIDELINES

EXERCISE INTENSITY

To maximize the beneﬁts of exercising, it is important to exercise with the

proper intensity. The proper intensity level can be found by using your heart

rate as a guide. For effective aerobic exercise, your heart rate should be

maintained at a level between 65% and 85% of your maximum heart rate

as you exercise. This is known as your target zone. You can ﬁnd your target

zone in the table below.

During the ﬁrst few months of your exercise program, keep your heart rate near the low end of your target zone as you

exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as

you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two ﬁngers on

your wrist. Take a six-second heartbeat count and multiply the results by 10 to ﬁnd your heart rate. For example, if your

six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your

heart rate is at the proper level.

For more information on dieting and

training visit www.trojanhealth.co.za

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WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body

temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note:

During the ﬁrst few weeks of your exercise program, do not keep your heart rate in your training zone for longer than

20 minutes.) A cool-down, with 5 to 10 minutes of stretching. This will increase the exibility of your muscles and will

help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.

After a few months of regular exercise, you may complete up to ﬁve workouts each week, if desired. Remember, the key

to success is make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you

stretch-never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow

your back and shoulders to relax as you reach down toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of

knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it

against the inner thigh of your extended leg. Reach toward your toes as far as pos-

sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall.

Keep your back leg straight and your back foot ﬂat on the ﬂoor. Bend your front leg,

lean forward and move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend

your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your

other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet to-

ward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times.

Stretches: Quadriceps and hip muscles.

For more information on dieting and training visit www.trojanhealth.co.za

10. WARM-UP AND COOL-DOWN

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11. FREQUENTLY ASKED QUESTIONS

Q1. My elliptical does not move as easily as indicated in manual

1. Ensure you have placed the stabilizer with the wheels in the front of the unit.

Q2. My consol does not work?

1. Make sure you have connected it correctly, the power source is connected and on

2. Check that you have a power supply to your home

Q3. My consol is not clear and appears faded?

1. Ensure your unit is not in direct sunlight and you have removed the plastic cover from the screen.

If display does not improve, please contact 0861 876 526

Q4. My tension control is not working?

1. Ensure the cable has been connected correctly, the power source is connected and that it is on.

Then check to see if you have power in your home.

Q5. My pedals are not ﬁtting properly?

1. Make sure you have inserted them on the correct side of the unit. Each pedal is marked L or R.

Q6. I cannot thread the main cable through the upright bar?

1. Use the thin wire provided or a piece of string to assist you.

Q7. My consol is showing an “EI” error

1. The palms of your hands are not correctly placed on both of the hand pulse contact pads. Try again ensuring

proper contact.

Q8. My consol is showing an “E2” error

1. You have not stopped exercising when pushing the recovery button. Stop exercising and try again.

Q9. My consol is showing an ‘E4’ error

1. Body fat reading has exceeded the pre-programmed limit ( upper limit 50%; lower limit 5%)

Please re-enter your age, weight and height on the computer and resume training.

If this does not solve the problem please contact 0861 876 526.

Q10. The consol cannot read the hand pulse signal

1. The hand pulse sensors will not operate correctly if your skin is extremely dry. Moisten your hands and try again.

2. Avoid moving your hands while exercising and hold the hand pulse sensors ﬁrmly while exercising. If you do move your

hands while exercising, give the computer a few seconds to resample and display your correct heart pulse rate

3. Clean the hand pulse sensors to ensure good contact between your body and the pulse sensor

If the error persists, please contact 0861 876 526

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12. PARTS LIST

1. MAIN FRAME 2. FRONT STABILIZER 3. RAIL TUBE

4. HANDLEBAR 5. HANDLEBAR POST 6. COMPUTER

7. STEEVE 8. PEDAL ARM 9. PEDAL (L/R)

10. LEFT PROTECT COVER 11. RIGHT PROTECT COVER 12. LEFT PROTECT COVER

13. RIGHT PROTECT COVER. 14. TRANSFORMER

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13. EXPLODED DRAWING

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EXPLODED DRAWING

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Trojan X-Cite 450 Owner's manual

Brand: Trojan

Model: X-Cite 450

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Here are some of the key features and benefits of the Trojan X-Cite 450:

Smooth, fluid motion: The X-Cite 450's precision-engineered flywheel and belt drive system provide a smooth, quiet, and natural elliptical motion. This makes it easy on your joints, even during extended workouts.

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Trojan X-Cite 450 Owner's manual

Trojan X-Cite 450 Owner's manual

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