Diamondback Fitness 900Sr Owner's manual

Brand: Diamondback Fitness

Model: 900Sr

Category: Fitness, gymnastics & weight training

Type: Owner's manual

This manual is also suitable for

910Sr

RECUMBENT CYCLE

OWNER’S MANUAL

DP #: 22-10-1352

PM4333

DIAMONDBACK FITNESS

6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642

PM4330

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910SrOwner’sManual

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910Sr

 RecumbentCycle

DiamondbackFitness

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Releasev.1(10/10)

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910SrOwner’sManual

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INTRODUCTION

CongratulationsonthepurchaseofyournewDiamondbackFitnessrecumbentcycle.Youhavemadeagreatchoiceandare

abouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio‐vascularexerciseavailable

today.

Foundedin1991asanoff‐shootofthelegendarybicyclecompany,Diam

ondbackFitnesswasinmanywaysacomplimentary

additiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanaturalevolution…anevolutionfromclassic

outdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturnsoutthatmanyfitnessenthusiastsweresearching

forwaystomaintainconditioningdurin

gtimesofinclementweatherorsimplylookingfornewanddifferentcross‐training

options.

Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththeboomerswho

grewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.

DiamondbackFitnessco

ntinuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusiastafulllineofupright

exercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywithintuitiveandvisually‐

appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.

ThankyouforchoosingDiamondbackFitness.



DiamondbackFitness

6004South190

Street,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073

Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.

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910SrOwner’sManual

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TABLEOFCONTENTS

INTRODUCTION 5

TABLEOFCONTENTS 7

CARTONCONTENTS 8

ASSEMBLYINSTRUCTIONS 9

FINALINSTALLATION 14

WORKOUTGUIDELINES 14

WORKOUTQUALITYANDQUANTITY 17

910CONSOLEOVERVIEW 18

CONSOLEDISPLAYS 18

CONSOLEKEYS 21

CONSOLEFEATURES 23

CONSOLEOPERATION 24

PROGRAMMINGFEATURES 25

CONSOLESETUP 26

QUICKSTARTPROGRAM 27

HEARTRATEPROGRAMS 28

FITTESTPROGRAM 32

CLASSICPROGRAMS 34

USERSETUPMODE 36

MAINTENANCE 38

WARRANTYINFORMATION 39

WARRANTYREGISTRATIONCARD 41

PURCHASER’SREFERENCEINFORMATION 43

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8

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CARTONCONTENTS

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PartsList

Item Description Quantity

A ConsoleAssembly 1

A‐1 ConsoleHingeCover 1

A‐2 ConsoleMountingScrew 6

A‐3 MainWireHarnessConnector–Console 1

A‐4 PulseWireHarnessConnector–Console 1

B ConsoleMast 1

B‐2 HandlebarAssembly 1

B‐3 PulseWireHarnessConnector–UpperMa

st 1

B‐4 MainWireHarnessConnector–UpperMast 1

B‐7 CurvedWasher 1

B‐8 FlatWasher 4

B‐9 AllenBolt 5

B‐10 WaterBottle 1

B‐11 ConsoleHingeMountingPlate 1

B‐12 PulseWireHarnessConnector–LowerMast 1

B‐13 Ma

inWireHarnessConnector–LowerMast 1

C MainFrame 1

C‐12 LowerConsoleMastCover 1

C‐13L/R Pedals 1

C‐18 PowerInputJack 1

C‐20 MainWireHarnessConnector–Frame 1

C‐21 PulseWireHarnessConnector–Frame 1

C‐22 CrankFixingBolt 2

H‐10 SeatSlideFore‐AftA

djustmentLever 1

H‐23 PulseWireHarnessConnector–SeatSlide 1

H‐28 SeatBackTiltAdjustorKnob 1

I‐1 AllenBolt 4

I‐2 CurvedWasher 4

I‐3 AllenBolt 4

I‐4 FlatWasher 16

I‐5 A

llenBolt 2

I‐6 LockWasher 2

I‐7 FlatWasher 2

I‐8 HandlebarClampCover 1

I‐9 AllenBolt 8

I‐11 PhillipScrew 4

J SeatBackMastAssembly 1

K FrontStabilizerAssembly 1

K‐3 StabilizerFootAssembly 4

L RearStabilizerAssemb

ly 1

N RearHandlebarAssembly 1

N‐4 PulseWireInputJack 1

M SeatBackUp/DownSlide 1

M‐2 SeatBackHeightAdjustmentKnob 1

O SeatBack 1

P SeatBase 1

Q PowerSupply/Adaptor 1

R AssemblyToolKit 1

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910SrOwner’sManual

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9

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ASSEMBLYINSTRUCTIONS

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1. Unpackthe910Srfromthecarton.

Pleaserecycle.

2. Verifythecartoncontainsallpartsfrom

thelist.

3. Removetheshortsectionofsteeltubing

fromthefrontstabilizerreceiverby

removingthetwo(2)Allenfixingbolts

withtheenclosedwrench.Discardthis

item.

4. Alignthefrontstabilize

rassembly(K)withthereceivermountedtotheframeand

looselyinstalltwo(2)setsoftheAllenboltsandcurvedwasherassemblies(I‐1&

I‐2)throughtheframeandintothefrontstabilizer(K).

5. Looselyinstalltwo(2)setsoftheAllenboltandflatwasherassemblie

s(I‐1&I‐4)

throughtheundersideoftheframereceiverandintofrontstabilizer(K).

6. Repeatthesestepsfortherearstabilizer(L).Looselyinstalltwo(2)setsofAllen

boltandcurvedwasherassemblies(I‐1&I‐2),followedbythetw

o(2)setsofAllen

boltandflatwasherassemblies(I‐2&I‐5).

7. Tightenalleight(8)Allenbolts(I‐1)firmlywiththeprovidedAllenwrenchtofix

thefrontandrearstabilizers.

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10

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8. Threadthefour(4)Allenboltandflat

washerassemblies(I‐9&I‐4)throughthe

baseoftheseatbackassembly(J)and

intotheseatslideassembly(H).Tighten

firmlyafterallboltsareengaged.

9. Threadtheseatheightadjusterknob(M‐

2)intotheseatbackmount(M)two

turns.

10. Whilepullingoutwardonthese

atheight

adjusterknob,slidetheseatbackonto

theseatmast(J).Releasetheknobto

engagethesetpin.Ensuretheseatbackis

indexedinoneoftheheightadjustment

holes.Rotatetheknob(M‐2)clockwiseto

locktheposition.

11. Whilesupportingtheseatbase(P),thread

thefour(4)Phillipsscrews(I‐11)though

thefore‐aftseatadjustmentlever(H‐10)

andintothefourthreadedinsertslocated

intheundersideofthese

atbase(P).

Tightenallfour(4)bolts.

12. Turntheseatbase(P)right‐sideupand

alignthemountingholesintheunderside

ofthebasewiththoselocatedintheseat

slideassembly(H).

13. Threadfour(4)Allenboltandflatwasher

assemblies(I‐3&I‐4)throughthese

at

slide(H)andintheseatbase(P).Tighten

allboltsfirmly.

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910SrOwner’sManual

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11

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14. Identifytheleftandrightpedals.Theendsofthepedalaxlesaremarkedwithan“L”forleftand“R”forright.Installtherightpedal

(C‐13R)intotherightcrankbyhand,rotatingtheaxleinaclockwisedirection.

15. Threadtheleftpedal(C‐13L)intotheleftcrankbyhandinacounter‐clockwisedirection.

16. Usetheenclosedpedalwrenchtofirmlyaffixthepedalstothecranks.Retightenpedalsafterapproximatelyten(10)hoursofuse.

17. Tightentheleft&rightcrankfixingbolts(C‐22)withtheenclosedAllenwrench.Re‐tightenafterapproximatelyten(10)hoursofuse.

18. Aligntherearha

ndlebarassembly(N)withthemountingplateontheseatmast(J).ThreadthefourAllenboltandflatwasher

assemblies(I‐9&I‐4)throughthehandlebarand(N)andintotheholesatthebaseoftheseatmast(J).Whenallboltsareenga

ged,

tightenfirmlywiththeprovideAllenwrench.

19. Plugrearheartrateconnector(H‐23)intothepulsewireinputjack(N‐4).

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12

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20.

Removethefive(5)Allenbolts(B‐9),four

(4)flatwashers(B‐8)andone(1)curved

washer(B‐7)fromthemainframeandset

aside.

21.

Orientandslidethelowerconsolemast

cover(C‐12)upwardontotheconsolemast

(B)andholdinplace,halfthewayupthe

mast.Whilesup

portingtheconsolemast

(B),carefullyjoinconnectorB‐12withC‐21

andconnectorB‐13withC‐20.Makesure

theconnectionsarecomplete.

22.

Slidetheconsolemast(B)intoplaceonto

themainframe(t

akingcaretonotdamage

thecables).Installthetwo(2)Allenboltand

flatwasherassemblies(B‐9&B‐8)through

thelowerholesoneachsideofconsole

mastandintotheframe.Tightenfirmly.

23.

Re‐installtheAllenboltandcurvedwasher

assembly(B‐9&B‐7)intothefrontofthe

cons

olemast.Tightenfirmly.

24.

Slidetheconsolemastcover(C‐12)

downward,alignwiththesidecaseplastics

andsnapintoplace.

25.

Re‐installthefinaltwo(2)Allenboltandflat

washerassemblies(B‐9&B‐8)intoupper

holesoneac

hsideoftheconsolemast.

26.

Placethewaterbottle(B‐10)inthewater

bottlecage.

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910SrOwner’sManual



13



1. Removethesix(6)Phillipsscrews(A‐2)fromthe

backsideoftheconsole(A)andsetaside.

2. FeedwireconnectorsB‐3&B‐4throughthe

backsideoftheconsolehingecover(A‐1).While

supportingtheconsole(A),joinconnectorsA‐3

withB‐3.JoinconnectorsA‐4wit

hB‐4.Ensure

thatallconnectionsarefirm.

3. Tilttheconsolemountingplate(B‐11)towardthe

rearoftheunit.Installtwo(2)Phillipsscrews(A‐

2)throughtheundersideoftheconsolemounting

plateandintothebacksideofthecons

ole.The

screwsmustbeinstalledinthetwouppermost

holesasshown.

4. Aligntheconsolehingecover(A‐1)withthe

mountingholesonthebacksideoftheconsoleby

slidingthecover’sslotsoverthebaseofthehinge

mount.Itmaybeneces

sarytotuckanyextra

cablesintotheconsolemast.

5. Re‐installthefour(4)remainingPhillipsscrews(A‐

2)throughthebacksideoftheconsolehinge

cover(A‐1)andtightenfirmly.

6. Alignthehandlebarassembly(B‐2)infrontofthe

clampnearthetopofthecons

olemast(B).Install

thetwo(2)Allenbolt,lockwasherandflatwasher

assemblies(I‐5,I‐6&I‐7)throughthehandlebar

clamp(I‐10)andintotheconsolemast.Withthe

providedAllenwrench,alternatetighteningthe

two(2)A

llenbolts(I‐5)sothegapsbetweenthe

consolemastclampandthefrontclampare

equal.Alignandpressthehandlebarclampcover

(I‐8)intoplace.



14



FINALINSTALLATION

Moving Uponcompletionoftheassemblysteps,itmaybenecessarytomovetheunit.The910Srisequippedwithanintegrated

transportwheelthatisrecessedintothefrontoftheframe.Tomovetheunit,lifttherearstabilizerupwarduntilthewheels

touchthefloor.Carefullyrolltheunitintoposition;thismaytakemorethanoneperson.

Leveling Ensuretheunitisstableanddoesnotrockfromsidetoside.Levelthefour(4)stabilizerfeet(K‐3)asneeded.Tomovethe

stabilizertowardthefloor,rotatethestabilizerfootclockwisewhenviewedfromabove.Lockthefeetintoplacebytightening

thejamnut,up

wardagainstthestabilizers.

PowerUp Plugoneendofthepowersupply(Q)intoa120Vpowersource.Plugtheoppositeendintotheinputjack(C‐18)locatednearthe

flooratthefrontoftheunit.Theunitshouldpowerupatthispoint.

WORKOUTGUIDELINES

GoodHealthisanExerciseinCommonSense

Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates

that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,

suchasheartdisease,certaintypesofcancer,aswellasType‐2diabetesamongotherafflictions.

HeartRateisanImportantKeytoYourExercise



TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora

person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.

Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourheartratecaneasilybedeterminedbycountingthenumber

ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising

asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbeatsperminute.ThisDiamondbackFitnessunitisequippedwitha

setoftouchheartratesensors.



910SrOwner’sManual



15



BodyMassIndex;BMI=(weight(lb)/height²(in))x703

WeightinPounds

120 130 140 150 160 170 180 190 200 210 220 230 240 250

4'6 29 31 34 36 39 41 43 46 48 51 53 56 58 60

HeightinFeetandInches

4'8 27 29 31 34 36 38 40 43 45 47 49 52 54 56

4'10 25 27 29 31 34 36 38 40 42 44 46 48 50 52

5'0 23 25 27 29 31 33 35 37 39 41 43 45 47 49

HealthyWeight

Overweight

Obese

5'2 22 24 26 27 29 31 33 35 37 38 40 42 44 46

5'4 21 22 24 26 28 29 31 33 34 36 38 40 41 43

5'6 19 21 23 24 26 27 29 31 32 34 36 37 39 40

5'8 18 20 21 23 24 26 27 29 30 32 34 35 37 38

5'10 17 19 20 22 23 24 26 27 29 30 32 33 35 36

6'0 16 18 19 20 22 23 24 26 27 28 30 31 33 34

6'2 15 17 18 19 21 22 23 24 26 27 28 30 31 32

6'4 15 16 17 18 20 21 22 23 24 26 27 28 29 30

6'6 14 15 16 17 19 20 21 22 23 24 25 27 28 29

6'8 13 14 15 17 18 19 20 21 22 23 24 25 26 28

 Note:Chartappliestoadultsaged20yearsandolder



UsingtheTouchHeartRateSensors

Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensors

onthehandlebar.Thecomputerwilldetectyourpulserateandregisterthevalueasatwoorthreedigit

numberinthePULSEwindowontheLCDdisplay.

NOTE: Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors: 

 Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheartratesensors.

 Maintainconstantandevenpressureonthegrips.Donotclutchthesensorstightly.

 Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.

 Makesurethe contactsareclean.

 Trymoisteningthepalmsofyourhands.



16



UsingtheWirelessHeartRateReceiver

Ingeneral,awirelessheartratecheststrapisthemostaccurateandconvenientmethodofdetectingandmonitoringaheartratesignalandis

aconsiderableupgradefromthetouchtypeheartratesensors.Occasionally,certainfactorscannegativelyaffecttheaccuratetransmissionof

theheartratesignal.WiFinetworks,cordlesstelephonesandlargeelectricalappliancesmaydegradeorcorruptthesignalsothattherate

appearserraticorimpossiblyhigh.Theonlyremedyforsuchasymptomistoisolatetheunitfrompotentialdisturbances.Additionally,a

person’sbodychemistryorlackofperspiration canpreventthecheststrapfromprovidingastrongoraccurateheartratesignal

Awirelesstelemetryheartratere

ceivingsystemisonefeaturefoundonthisunit.Inorderfortheconsoletodetectanddisplayyourheart

ratewirelessly,four(4)conditionsmustbepresent:

 Acompatibleheartratecheststraptransmitter(notincluded)mustbefunctioningandworn.Forproperfunctionofthecheststrap,

pleaserefertothemanufacturer’sinstructions.Non‐codedtransmitterssuchasthePolarmodelT31andT34areexamplesof

wirelesscheststrapsknowntobecompatiblewiththisunit.

 Theunitmustbepoweredon.

 Aworkoutprogrammustberunning.

 Theuseriswithinthree(3)feetofthecons

ole.

CalculatedMaximumHeartRate&TargetTrainingZone

Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithina

safeandproductivezone,foriftheexerciseintensityistoolowortoohigh,onlymodest

gainswillbemadeinstrengthandcardio‐vascularfitness.Aworkoutataverylowintensity

willnotoffermaximumbenefits.Conversely,iftheworkoutintensityistoohigh,injuryor

fatiguemayslowtheprogressionofyourexercisegoalsasthebodyattemptstorecover.

Note: Itismosteffectivetotrainataheartratebetween60%and85%ofyour

maximumheartrate.Maximumheartrateiscalculatedasapercentage

ofyourmaximumheartrate(estimatedas220BPMminusyourage).

Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethe

followingformulas.Thefollowingestimationwouldberelevantfora35year‐olduser:

 220–35=185BPM (220–Age=CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)

 0.60x185=111BPM (60%of185BPM[CalculatedMaximumHeartRate]=111BPM)

 0.85x185=157BPM (85%of185BPM[CalculatedMaximumHeartRate]=157BPM)



910SrOwner’sManual



17



Basedonthesecalculations,therecommendedheartratetrainingzoneforthisuserwouldbebetween111BPMand157BPM.Thegraphto

theleftdisplaystherecommendedheartratetrainingzoneforuserstwentyyearsofagetoseventy‐fiveyearsofage.

WORKOUTQUALITYANDQUANTITY

Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmericanCollegeofSports

Medicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingandmaintainingcardio‐respiratory

fitnessinhealthyadults:

 Anactivitythatuseslargemusclegroups,maint

ainedcontinuously,andisrhythmicalandaerobicinnature.

 Duration: 20to60minutesofcontinuousaerobicactivity,includingawarm ‐upandcool‐downperiodforeachsession.

 Frequency: 3to5timesperweek.

 Intensity: 60%to85%ofmaximumheartrate.

Inadditiontoaerobicexerc

ise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymaybenefitfrom

weight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitnessequipmentathomeoffersyouthe

opportunitytoworkoutwithoutgoingtothegym.

GetaSmartStartonExercising

Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbeforecommencingan

exerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveledsedentary

lifestylesshouldprotectthemselveswithamedicalcheck‐upandstresstestadministeredbyahealthcareprofessional.

 Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthedissipationoflactic

acidandspeedyourbody’srecovery.

 Thefirstfewminutesofyourworkoutshouldbedevotedtowarmingupthemuscle

sbeforeavigorousworkout.Concentrateon

raisingyourheartrateslowly.

 Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymovingslowerorwith

lessresistance.

NOTE: Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysicianbefore

beginninganyexerciseprogram.



18



910CONSOLEOVERVIEW

ConsoleLayout



NumericKeypad

UpperDisplay:

Level,Time&Watts

QuickSetResistanceKeys

AdjustableFanLouver

IntegratedBookRests

FanControlKey

StereoSpeakers

Mp3InpuJack

(insidemediabay)

Scrolling/LowerDisplay:

Distance,Calories,RPM&

Speed

HeartRateControlDisplay

MatrixDisplay

MediaBayDoor

QuickSetProgramKeys

UserSelectionKey

InputControlKeys



910SrOwner’sManual



19



CONSOLEDISPLAYS

Level/Resistance

TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelisalsodisplayed

inthedisplaymatrixasaflashingcolumn.Therearethirty‐two(32)resistancelevelstochoosefrom.



TimeDisplays(TotalTime&SegmentTime)

LocatedinthecenteroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefieldwillcount

upthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltimeremaining.Thedisplaywill

switchbetweenthesetwovalueseveryfivesecondsunlessthisfeaturedisdisabledbytheuser.Theusercantogglethe

switchingfeatureonandoffbypressingtheRIGHTARROWkey.TheSegmentTimedisplaytimewillalternatethe

displaybetweentheelapsedandremainingtimeforthecurrentsegmentoftheprogram.Thesegmenttimeisequalto

1/20

ofthetotalprogramtimeandisgraphicallydisplayedintheDisplayMatrixfield.Theusercantogglethe

switchingfeatureonandoffbypressingtheRIGHTARROWkey.



Watts

Wattsareameasurementofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamount

ofworkgeneratedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedand

Level/Resistance.



HeartRate/Beats‐per‐minute(BPM)

Whentheuser’sheartratesignalisdetectedviatheheartratesensorson

thefixedhandlebarorawirelesstransmitter(suchasacheststrap)theheart

andDBsymbolswillflashandtheuser’scurrentheartratewillbedisplayed.

Iftheuser’sheartratesignalisnotdetected,NoSignalw

illlightandtheheartratedisplaywillpost“‐‐‐“.Whenoperatinga

heartratecontrolprogram,TargetHeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthe definedrange.

The“DB/Heart”logowillflashtoindicatethataheartratesignalisbeingreceived.



20



HeartRateBarGraph

TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.Whenaheart

ratesignalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’smaximumheartrateand

trainingzone(WarmUp,FatBurn,Cardio,orPeak)theuserisoperatingwithin.TheHeartRateBarGraphwillnotlightifthe

userisoperatinginguestmodeornoheartratessignalisdetected.IftheQuickStartprogramisrunning,thedefaultage

valuewillbeusedtocalculatetheestimatedmaximumheartrate.

MatrixDisplay

Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplaythe

resistancelevelandprofilefortheselectedprogram.Ahigherstackrepresentsahigher

resistancelevel,whileaflashingcolumnindicatestheuser’sprogressintheprogramatany

giventime.Eachverticalcolumnrepresentsatimeintervaldeterminedbythetotallength

oftheprogram.Eachcolumnwillequal1/40

ofthetotalprogramlength.Forexample,if

theprogramlengthis30minutes,eachcolumnwillequal45seconds.TheMatrixDisplay

willalsoprovidemessagingandfeedbackduringthesetupmodes.

Distance

DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsolesetupmode

(seesectiontitledEnglishUnitModeandMetricUnitMode).Thedistancecalculationisanestimationbaseduponthe

user’sRPM.



Calories

TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisaderivative

oftheWattsgenerated,theuser’sRPMandtheresistancelevel.

Speed

SpeedisdisplayedasMiles‐per‐HourorKilometers‐per‐Hour(dependinguponthecurrentconsole

setting)andisbasedupontherevolutionsperminutes(RPM).

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Diamondback Fitness 900Sr Owner's manual

Brand: Diamondback Fitness

Model: 900Sr

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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910Sr

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Diamondback Fitness 900Sr Owner's manual

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Diamondback Fitness 900Sr Owner's manual

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