Proteus PEC-4650 Owner's manual

Brand: Proteus

Model: PEC-4650

Category: Fitness, gymnastics & weight training

Type: Owner's manual

Owner's manual

PEC 4650

PEC-4650 MAGNETIC PROGRAMMABLE CYCLE ASSEMBLY INSTRUCTION

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THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY

INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND

UNDERSTAND ALL THE INFORMATION BELOW.

IMPORTANT SAFETY PRECAUTIONS

1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT

CAREFULLY BEFORE USING YOUR MACHINE.

2. THIS MACHINE IS INTENDED FOR HOUSEHOLD USE ONLY. IT IS NOT DESIGNED FOR

COMMERCIAL USE.

3. INSPECT YOUR EXERCISE MACHINE PRIOR TO EXERCISING TO ENSURE THAT ALL NUTS

AND BOLTS ARE FULLY TIGHTENED BEFORE EACH USE.

4. MAKE SURE MACHINE IS STABILIZED ON THE FLOOR AND UNEVEN SURFACES ARE

LEVELED BEFORE USE.

5. MOST EXERCISE EQUIPMENT IS NOT RECOMMENDED FOR SMALL CHILDREN. CHILDREN

SHOULD NOT USE THE MACHINE UNLESS THEY ARE UNDER ADULT SUPERVISION.

6. EXERCISE EQUIPMENT HAS MOVING PARTS. IN THE INTEREST OF SAFETY, KEEP

OTHERS, ESPECIALLY CHILDREN, AT A SAFE DISTANCE WHILE EXERCISING.

7. MAKE SURE ALL ADJUSTMENT DEVICES ARE FULLY INSERTED AND PROPERLY

ADJUSTED BEFORE USE TO AVOID INJURY.

8. REMOVE ALL JEWELRY, INCLUDING RINGS, CHAINS AND PINS BEFORE COMMENCING

EXERCISE.

9. ALWAYS WEAR SUITABLE CLOTHING AND FOOTWEAR DURING EXERCISE. DO NOT

WEAR LOOSE FITTING CLOTHING THAT COULD BECOME ENTANGLED WITH THE MOVING

PARTS OF YOUR EXERCISE MACHINE.

10.WARM UP 5 TO 10 MINUTES BEFORE EACH WORKOUT AND COOL DOWN 5 TO 10

MINUTES AFTERWARD. THIS ALLOWS YOUR HEART RATE TO GRADUALLY INCREASE

AND DECREASE AND WILL HELP PREVENT STRAINING MUSCLES.

11.NEVER HOLD YOUR BREATH WHILE EXERCISING. BREATHING SHOULD REMAIN AT A

NORMAL RATE IN CONJUNCTION WITH THE LEVEL OF EXERCISE BEING PERFORMED.

12.REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING

THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND

INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK.

13.DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY.

WARNING : BEFORE COMMENCING WITH ANY EXERCISE PROGRAM, PLEASE CONSULT

YOUR FAMILY PHYSICIAN. IF AT ANY TIME DURING EXERCISE YOU FEEL FAINT,

DIZZY OR EXPERIENCE PAIN, STOP AND CONSULT YOUR FAMILY PHYSICIAN. IN

THE EVENT ANY OF THE ABOVE MENTIONED WARNINGS ARE BREACHED BY

THE CONSUMER, THE MANUFACTURER MAY USE SAME AS A DEFENSE TO ANY

CLAIM FOR INJURIES, DAMAGE OR LOSS. THE ABOVE WARNINGS ARE IN NO

WAY INTENDED TO LIMIT OR MODIFY THE CONSUMER'S REMEDIES FOR

BREACH OF WARRANTIES PURSUANT TO APPLICABLE FEDERAL AND STATE

LAWS OF REGULATIONS. THEY ARE BEING SUPPLIED STRICTLY TO ENSURE

THE SAFETY OF THE INDIVIDUALS USING THIS PRODUCT.

THE SAFETY LEVEL OF THE EQUIPMENT CAN BE MAINTAINED ONLY IF IT IS

EXAMINED REGULARLY FOR DAMAGED AND WEAR.

IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR

YOUR EQUIPMENT IS 125 KG (275 LB) PER USER.

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NOTE: THE EQUIPMENT IS SPEED-DEPENDENT ON BRAKING SYSTEM.

THE APPLIANCES ARE NOT FOR CHILDREN UNDER 14 YEARS OF AGES.

THE PEDAL CRANK TRAINING EQUIPMENT OF CLASS B AND C IS NOT

SUITABLE FOR THERAPEUTIC PURPOSES.

REPLACED DEFECTIVE COMPONENTS IMMEDIATELY AND KEEP THE

EQUIPMENT OUT OF USE UNTIL REPAIR .

THE MOST SUSCEPTIBLE TO WEAR PARTS ARE

DRUM MAGNETIC WHEEL

MOTOR

BELT

STEP 1. FIT FRONT STABILIZER ( 2 ) TO THE FRAME ( 1 ) WITH CARRIAGE BOLTS ( 27 ) &

WASHERS ( 29 ) & NUTS ( 33 ), NOTE TO PREVENT HEAD OF CARRIAGE BOLTS ( 27 )

FROM DAMAGING FLOOR, DIMPLED SQUARE HOLES ON STABILIZER ( 2 ) MUST BE

FACING DOWN. ATTACH REAR STABILIZERS ( 3 ) TO REAR SIDE OF MAIN FRAME

( 1 ). FASTEN WITH BOLTS ( 28 ) WASHERS ( 29 ).

STEP 2.

a. ATTACH PEDALS ( 18 / 19 ) TO PEDAL CRANKS, ( PEDALS MARKED "L" AND "R"

INDICATES LEFT AND RIGHT SIDE OF BIKE. MAKE SURE NOT TO MIX IT UP ).

b. LEFT PEDAL HAS LEFT-HAND THREAD AND MUST BE TURNED

COUNTERCLOCKWISE ( CCW ) TO ATTACH, RIGHT PEDAL HAS RIGHT-HAND

THREAD, MUST BE TURNED CLOCKWISE ( CW ) TO ATTACH.

STEP 3. ATTACH SADDLE ( 20 ) TO SADDLE PLATE OF SEAT POST ( 04 ). FASTEN IT WITH

SPRING WASHERS ( 31 ) AND NYLON NUTS ( 32 ).

SLIDE SEAT POST ( 04 ) TO SEAT POST BOOT ( 21 ), THEN ATTACH TO MAIN FRAME

( 01 ). ADJUST THE HEIGHT OF THE SEAT BY THE KNOB ( 26 ). TIGHTENED THE

KNOB FIRMLY AFTER ADJUSTMENT.

STEP 4. CONNECT MONITOR CABLE A ( 9, FROM END OF #5 HANDLEBAR POST ) AND

MONITOR CABLE B ( 10, FROM MAIN FRAME ), THEN FIT HANDLEBAR POST ( 5 ) TO

MAIN FRAME WITH BOLTS ( 28 ) AND WASHERS ( 29 ),

STEP 5. ASSEMBLE HANDLE BAR ( 06 ) ONTO HANDLE BAR POST ( 05 ), FIX WITH WASHERS

( 29 ) AND BOLTS ( 28 ),

STEP 7. CONNECT MONITOR CABLE A ( 9, TOP OF HANDLEBAR POST ) TO THE MONITOR

( 08 ), THEN ATTACH MONITOR ( 08 ) TO THE MONITOR MOUNTING PLATE ( AT TOP

OF HANDLEBAR POST ) WITH SCREWS ( 22 )..

NOW THE ASSEMBLY OF THE PROGRAMMABLE MAGNETIC CYCLE IS DONE,

PLEASE NOTE WITH THE FOLLOWING INFORMATION BEFORE USE, THE MACHINE

IS REQUESTED TO USE AC ADAPTER, WHICH SHOULD BE WITH OUTPUT 9V / 1000

MA, PLEASE ALSO REFER TO MONITOR INSTRUCTION FOR THE PROPER

SPECIFICATION INFORMATION.

BEFORE YOU BEGIN

IMPORTANT: READ ALL INSTRUCTIONS CAREFULLY. ASSEMBLE THE UNIT IN ACCORDANCE

WITH THE STEPS IN THE MANUAL. LAY OUT ALL PARTS ON THE FLOOR AND

CHECK IF YOU HAVE ALL THE PARTS INCLUDED COMPLETELY BEFORE

BEGINNING ASSEMBLY. IN CASE OF A DISCREPANCY, PLEASE CALL THE

CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

NOTE: SOME PARTS MAY BE FACTORY PRE-ASSEMBLED.

TOOLS REQUIRED FOR ASSEMBLY

ONE ADJUSTABLE WRENCH, A PHILIPS HEAD SCREWDRIVER AND A ALLEN KEY

ASSEMBLY

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IMPORTANT : READ ALL STEPS BEFORE ATTACHING PEDALS

- 3 -

PEC4650-020118GB-GS

EXPLODED VIEW

- 4 -

PARTS LIST

KEY. Q'TY DESCRIPTION

1. 1 MAIN FRAME

2. 1 FRONT STABILIZER

3. 1 REAR STABILIZER

4. 1 SEAT POST

5. 1 HANDLEBAR POST

6. 1 HANDLEBAR

7R. 1 CRANK (R)

7L. 1 CRANK (L)

8. 1 CYCLEMONITOR

9. 1 MONITOR CABLE (A)

10. 1 MONITOR CABLE (B)

11. 1 CHAIN COVER (R-1)

12. 1 CHAIN COVER (L-1)

13. 1 CHAIN COVER (R-2)

14. 1 CHAIN COVER (L-2)

15. 1 30 * 60 SLEEVE

16. 2 HANDLEBAR END CAP

17. 2 FOAM GRIP

18. 1 PEDAL (R)

19. 1 PEDAL (L)

20. 1 SADDLE

21. 1 SEAT POST BOOT

22. 4 M5 SCREW

23. 2 WHEEL

24. 2 FOOT CAP

26. 1 KNOB W/ CLAMP

27. 2 M8 BOLT X 90mm

28. 10 M8 SOCKET BOLT X 20mm

29. 12 M8 WASHER

31. 3 M8 SPRING WASHER

32. 3 M8 NYLON NUT

33. 2 M8 DOME NUT

OPERATING INFORMATION OF EXERCISE METER

SUMMARY :

THIS SYSTEM IS DESIGNED FOR PROGRAMMABLE MAGNETIC BIKE. THERE ARE 3 PARTS

TO THIS SYSTEM, THE MONITOR, MOTOR & CONTROLLER AND MAGNETIC BRAKING

SYSTEM.

GETTING STARTED :

1. MONITOR CONNECTIONS :

PLUG THE 10-PIN CONNECTOR ( PROTRUDING FROM THE TUBE ) INTO THE RECEPTOR ON

THE BACK OF THE MONITOR

SECURE THE MONITOR TO THE MOUNTING PLATE. BE SURE THAT THE MONITOR CABLE IS

NOT PINCHED.

REFER TO YOUR ASSEMBLY GUIDE FOR MORE INFORMATION ON INSTALLING YOUR

MONITOR.

2. POWER UP :

PLUG THE POWER CABLE INTO THE JACK OF THE MOTOR & CONTROLLER.

PLUG THE POWER PACK INTO A WALL OUTLET

AFTER POWER UP, ALL LED LIGHTS WILL LIGHT UP FOR 0.5 SECONDS & CPU WILL RESET

THE RESISTANCE INTO LEVEL 1AND THEN THE SYSTEM GO INTO THE INITIAL MODE. ( THE

8 PROGRAM INDICATION LIGHTS WILL BE FLASHING )

REMARK :

1. IF THE CONNECTION CABLES WERE INSTALLED INCORRECTLY, THE SPEED FUNCTION

WON'T ACTION AND MOTOR WON'T MOVE

2. WHEN STOP EXERCISING, PLEASE REMEMBER TO UNPLUG THE POWER PACK.

BUTTONS AND DEFINITIONS :

START/STOP :

A. USE THIS BUTTON TO START OR STOP TRACKING YOUR WORKOUT

B. HOLDING START/STOP FOR 2 SECONDS WILL RESET THE CURRENT PROGRAM & VALUES,

THEN ENTER INITIAL MODE.

SCAN:

USE THIS BUTTON WHILE EXERCISING TO SEQUENTIALLY DISPLAY EACH FUNCTION(TIME,

SPEED, DISTANCE, CALORIE & HEART RATE) FOR 5 SECONDS. PRESSING THE SCAN

BUTTON AGAIN WHILE EXERCISING WILL STOP SCANNING THROUGH EACH FUNCTION AND

WILL DISPLAY THE CURRENT FUNCTION.

/ :

A. DURING INITIAL MODE, USE / BUTTONS TO CHOOSE YOUR DESIROUS PROFILE OR

INCREASE/DECREASE PROGRAMMABLE SETTINGS (TIME, AGE & HEART RATE). HOLDING

/ FOR 1.5 SECONDS WILL CHANGE THE SETTINGS FASTER.

B. DURING EXERCISE YOU CAN USE / BUTTONS TO ADJUST THE RESISTANCE SETTING

- 5 -

SELECT :

USE SELECT BUTTON WHILE EXERCISING TO SELECT A FUNCTION TO BE DISPLAYED

( TIME, SPEED, DISTANCE, CALORIES OR HEART RATE )

WHILE IN SCAN MODE, PRESSING SELECT TAKES THE MONITOR OUT OF THIS MODE AND

ADVANCE TO THE NEXT FUNCTION

ENTER :

USE THIS KEY TO CONFIRM SELECTION

DISPLAYS AND FEATURES :

THE LOWER SCREEN IS FOR DISPLAYING THE FUNCTION OF TIME, AGE, SPEED, DISTANCE,

CALORIE & HEART RATE. DURING EXERCISE YOU CAN PRESS SELECT KEY TO SELECT A

FUNCTION TO VIEWED OR YOU CAN PUSH SCAN BUTTON TO SEQUENTIALLY DISPLAY &

UPDATE THE VALUES IN EVERY 5 SECONDS.

NOTE :

1. POWER SUPPLY OF METER: ADAPTER DC 9.0V / 1.0A

2. THE TARGET HEART RATE WILL BE SHOWN UP ONLY WHEN FAT LOSS & INTENSE

PROGRAMS ARE EXITED.

3. IF YOU DON'T PROGRAM ANY WORKOUT TIME, MONITOR WILL COUNT IT UP FROM 0:00

TO 99:59 IN ONE SECOND INTERVALS. YOU MAY ALSO PROGRAM YOUR MONITOR BY

USING THE / BUTTONS TO COUNT DOWN FROM A SET VALUES.

4. AFTER THE TIME COUNT DOWN TO ZERO, MONITOR WILL BEEP 3 SOUNDS AND THEN

BACK TO INITIAL MODE.

5. THE PULSE RATE WILL BE DISPLAYED AFTER DETECTED 4 STABLE PULSE SIGNALS AND

IT WILL BE UPDATED BY RECEIVING EVERY 2 SIGNALS.

6. IF THE DISPLAY IS ILLEGIBLE OR ONLY PARTIAL SEGMENTS APPEAR, REMOVE POWER

SUPPLY AND WAIT 15 SEC. BEFORE REINSTALLING. IF PROBLEM CAN'T BE SOLVED,

PLEASE CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

TURN OFF THE MONITOR :

1. AFTER 5 MINUTES OF INACTIVITY, THE MONITOR WILL AUTOMATICALLY STOP AND THE

DISPLAY WINDOW WILL RESET TO ZERO

2. IF YOU PRESS START/STOP, THE MONITOR WILL ENTER "PAUSE" MODE FOR 5 MINUTES.

IF YOU DO NOT RESTART, THE MONITOR WILL AUTOMATICALLY SHUT OFF AFTER

ANOTHER 5 MINUTES.

PROFILES AND TIME MATRIX :

THE LARGE MATRIX WINDOW IS 8 SEGMENTS HIGH AND 16 SEGMENTS WIDE. THE

HORIZONTAL ROW OF LEDS REPRESENTS THE STEPS OF TENSION ADJUSTMENTS. EACH

VERTICAL COLUMN OF LCDS INDICATE 1/16 TIME OF YOUR WORKOUT. THE VERTICAL

COLUMNS WILL BLINK ONE AT A TIME DURING YOUR WORKOUT TO INDICATE YOUR

PROGRESS. THE OVERALL DISPLAY SHOW THE HILL PROFILES.

PREPARE FOR YOUR WORKOUT :

BEFORE YOU BEGIN, BE SURE THAT THE POWER PACK IS PROPERLY PLUGGED INTO A

WALL OUTLET AND THE LOW-VOLTAGE CABLE IS PLUGGED INTO THE EXERCISER.

1. PRESS ANY KEY TO INITIALIZE THE MONITOR

2. SELECT "MANUAL" OR ONE OF THE 7 HILL PROFILES USING THE / BUTTONS AND

PRESS ENTER TO ADVANCE TO THE TIME DISPLAY

3. LOOK AT THE BLINKING TIME DISPLAY :

IF YOU WOULD LIKE THE MONITOR TO COUNT DOWN FROM A PROGRAMMED TIME,

ENTER A COUNT-DOWN TIME USING THE / BUTTONS AND PRESS ENTER TO

CONFIRM YOUR SELECTION.

IF YOU WOULD LIKE TIME TO COUNT UP, DO NOT ENTER A TIME: SIMPLY PRESS ENTER

TO ADVANCED TO THE AGE DISPLAY. OR PRESS START/STOP TO BEGIN TRACKING

YOUR WORKOUT

- 6 -

4. LOOK AT THE BLINK AGE DISPLAY :

ENTER YOUR AGE USING THE / BUTTONS FOLLOWED BY ENTER TO CONFIRM YOUR

SELECTION, OR PRESS ENTER ONLY TO ACCEPT THE DEFAULT VALUE OF 20 YEARS OLD.

5. PRESS START/STOP TO BEGIN TRACKING YOUR WORKOUT

6. USE THE / BUTTONS ANYTIME DURING YOUR WORKOUT TO ADJUST THE

RESISTANCE SETTING

PROGRAM OF FAT LOSS & INTENSE :

THIS IS A VERY UNIQUE PROGRAM, IT ALLOWS THE MONITOR TO ADJUST THE WORKOUT

RESISTANCE ACCORDING TO YOUR HEART RATE AUTOMATICALLY. IF YOU PRESENT

HEART RATE IS GREATER THAN YOUR TARGET HEART RATE, CPU WILL DECREASE THE

WORKOUT RESISTANCE AUTOMATICALLY. ON THE CONTRARY, CPU WILL INCREASE

WORKOUT RESISTANCE.

FORMULA OF FAT LOSS PROGRAM :

YOUR MAXIMUM HEART RATE = 220 YOUR AGE

TARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE

FORMULA OF INTENSE PROGRAM :

YOUR MAXIMUM HEART RATE = 220 YOUR AGE

TARGET HEART RATE = 80% * YOUR MAXIMUM HEART RATE

CORRECT POSTURE FOR PEC-4650

- 7 -

MANUAL

VIGOROUS

FAT LOSS

HIKING

PEAK

ENDURANCE INTENSE

COURSE

MANUFACTURER SERVICE

TRELOCK GMBH

INDUSTRIESTRASSE 3,

D-48301 NOTTULN

GERMANY

Tel: 2509/98-0

Proteus PEC-4650 Owner's manual

Brand: Proteus

Model: PEC-4650

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Proteus PEC-4650 Owner's manual

Proteus PEC-4650 Owner's manual

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