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DisplayFunctionOverview
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65%HRTARGETshowstheoptimumheartratezoneforweightloss.
HEARTRATEshowsactualheartrate.
80%HRTARGETshowstheoptimumheartrateforcardioworkout.
WORKOUTILLUSTRATIONshowsworkoutprofilesandworkoutprompts.
FEEDBACKWINDOWshowsworkoutpromptsandworkoutfeedback.
LEDslighttoindicateactiveprograms,scanmode,selectionconfirmation,
andheartrate.
PresstheCHANGEkeywhileexercisingtoviewdifferentworkout
feedback.Activefeedbackindicatorslightup.Toprow:WORKOUTLEVEL,
CALORIES,TIME,WATTSBottomrow:DISTANCE,CAL/HR,STRIDES/MIN,
TOTALSTRIDES.InSCANmode,adifferentrowoffeedbackinformationis
displayedeverysixseconds,andthescanindicatorflasheseverysecond.Ifnotin
SCANmode,theindicatorLEDsremainlit.
Pressthiskeytostartexercisingwithoutfirstenteringuser
information.InQUICKSTARTmode,timecountsupward;valuesaccumulate.
Pressthiskeytostartexercisingafterinputtinguserinformation.
Whentheseindicatorsflashorduringexercise,
pressanexerciseprogramkeytoactivatetherelatedprogram.Therelated
programindicatorlightsup.
Aftermakingaselection,pressthiskeytoconfirmyourchoice.
Pressthesekeystoadjustresistancelevel.
Holdingthesekeysmakesresistanceadjustupordownfaster.
1.Inanexerciseprogram,
(A)IfyouenteredanexerciseprogramthroughQUICKSTART,presstheSTOP
keytoleavetheprogram.
(B)IfyouenteredanexerciseprogramthroughSTARTkey,pressthe
STOPkeytoselectanotherprogram.PROGRAMindicatorsflash.
Windows:
BasicFunctions:
CHANGE
QUICKSTART
START
EXERCISEPROGRAMSKEYS
ENTER
WORKOUTLEVEL(UP&DOWN)
STOP/HOLDTORESET