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TABLE OF CONTENTS
Scope of delivery.............................................................................2
Important Notes ...............................................................................3
General Information for Training....................................................5
Functions of the HR monitor ..........................................................6
Transmission of signal and methods of Devices Measurement.7
Getting started .................................................................................7
Putting on the heart rate monitor................................................7
Activating the HR watch from transport mode............................7
Putting on the chest strap...........................................................8
General operation of the heart rate monitor .................................9
Buttons on the heart rate monitor...............................................9
Display......................................................................................10
Menus.......................................................................................10
Basic settings ................................................................................12
Setting basic functions and personal data................................12
Setting the training data ...........................................................13
Training...........................................................................................15
Stopping running times.............................................................15
Recording laps .........................................................................16
Deleting all records...................................................................16
Displaying training data ............................................................16
Displaying the lap overview......................................................17
Alarm clock ....................................................................................18
Timer...............................................................................................19
Technical details and batteries ....................................................20
Abbreviation list ............................................................................23