Apollo Athletics RSB400-A Owner's manual

Brand: Apollo Athletics

Model: RSB400-A

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Important Safety Notice

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or

operate your machine. In particular, note the following safety precautions:

a. Keep children and pets away from the machine at all times. DO NOT leave unattended children in

the same room with the machine.

b. Only one person at a time should use the machine.

c. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the

workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

d. Position the machine on a clear, level surface. DO NOT use near water or outdoors.

e. Keep hands away from all moving parts.

f. Always wear appropriate workout clothing when exercising. Do not wear robes or other clothing

that could become caught in the machine. Running or aerobic shoes are also required.

g. Use the machine only for its intended use as described in this manual. DO NOT use any other

accessories not recommended by the manufacturer.

h. DO NOT place any sharp objects around the machine.

i. Handicapped or disabled persons should not use the machine without the presence of a qualified

health professional or physician.

j. Before exercising, always do stretching first.

k. Never operate the machine if it is not functioning properly.

l. You can use the WRENCH and the INNER HEX WRENCH to complete the assembly.

WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT

YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS

OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.

READ ALL INSTRUCTIONS BEFORE USING. WE ASSUME NO RESPONSIBILITY FOR

PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE

USE OF THIS PRODUCT.

Safety Instructions

! WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using

theequipment.

1. The equipment should only be used after a thorough review of the Owner’s Manual.

2. We recommend that two people be available for assembly of this product.

3. Keep children away from the equipment. Do not allow children to use or play on the equipment. Keep children

and pets away from equipment when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate equipmenton a solid level surface. Do not position equipment on loose rugs or uneven

surfaces.

7. Make sure that adequate space is available for access to and around the equipment.

8. Before using, inspect the equipment for worn or loose components, and securely tighten or replace any worn or

loose components prior to use.

9. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your fitnessprogram. If at any time during exercise you feel faint, dizzy, or experience pain, stop and

consult your physician.

10. Follow your physician’s recommendations in developing your own personal fitness program

10. Do not wear loose or dangling clothing while using the equipment.

11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that fit well, provide foot support, and feature non-skid rubber soles

12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment, loss of

balance may result in a fall and serious bodily injury.

13.The equipment should not be used by person weight over 250 pounds, and used by only one person at a time.

This is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your

personal physician to see if you require a complete physical exam. This is especially important if you

are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.

READ

AND FOLLOW THE SAFETY PRECAUTIONS.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

CAUTION:

Weight on this equipment not exceed 250 lbs.

Exploded View Diagram

Assembly Instruction

Note:

1. Washer should be placed on both ends of all bolts (against the head of the bolt and against

the nut) unless otherwise specified in these instructions.

2. Hand tighten all bolts on initial assembly and finally tighten with the wrench once the entire

structure is erect.

3. Some parts may be pre-assembled at the factory.

4. Assembly requires the assistance of another person.

Fig.1

a. Set the Foot End Cap(#10) to the end of parts(#2,#3).

b. Attach the part(#2,#3) to the part(#1) using (4)Square Neck Bolts(#19).

c. Insert the 38*38 Plug(#12) into the part(#1).

Assembly Instruction

Fig.2

a. Insert the 40*20 Plug(#13) into the end of parts(#5,#8). Insert the Round

Plug(#11) into the end of parts(#4,#9).

b. Attach the part(#5,#8) to the part(#1) using (1)M10*220 Hex Bolt(#21).

c. Attach the part(#4) to the part(#5) using (1)M10*135 Hex Bolt(#20).

d. Attach the part(#9) to the part(#8) using (1)M10*205 Hex Bolt(#22).

Fig.3

a. Attach the part(#6) to the part(#5) using (4)M8*60 Hex Bolts(#18).

b. Attach the part(#7) to the part(#8) using (4)M8*60 Hex Bolts(#18).

Wrench tighten all bolts and nuts.

Maintenance

Maintenance Information

a. Periodically check all moving parts, upholstery and grips for signs of wear or damage. If there is a

problem or replacement part is necessary, STOP USING THE EQUIPMENT and immediately contact

your local retailer. Replace parts using only genuine parts.

b. As needed, upholstery may be cleaned with a mild solution of soap and water. Regular use of a vinyl

treatment will add to the life and appearance of your upholstery.

c. All chrome plated surfaces should be cleaned regularly to prolong the life and luster of the finish.

Wipe machine down with a damp cloth and dry thoroughly each day. At least once a week your chrome

equipment should be polished with a commercial grade or automotive type chrome polish.

d. When checking the bolts and nuts, be sure they are all fully fastened. If there is a bolt or nut that

continuously loosens obtain a replacement through your local retailer.

e. Check welds to be free of cracks.

f. Failure to perform routine maintenance could result in personal injury and/or equipment damage.

Apollo Athletics RSB400-A Owner's manual

Brand: Apollo Athletics

Model: RSB400-A

Category: Fitness, gymnastics & weight training

Type: Owner's manual

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Apollo Athletics RSB400-A Owner's manual

Apollo Athletics RSB400-A Owner's manual

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