Pro-Form 510 E Elliptical User manual

Brand: Pro-Form

Model: 510 E Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

This manual is also suitable for

USER%S MANUAL

!"#$%&'()*+"#',"-%&

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. NTEL05011.0

Serial No.

.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'

%+45"'64#'#"6"#"2-"7

QUESTIONS?

86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'

%#"'<%*%="<'4#'*$11$2=;'DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)

Mon.\Fri. 6 a.m.\6 p.m. MT

Sat. 8 a.m.\4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

www.nordictrack.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

>0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'

?%#2$2='<"-%&@1A7'If a decal is missing

or illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. (4/"B'>0"'<"-%&@1A'*%9'24/'+"'

104?2'%/'%-/)%&'1$C"7

(DE,8F>EGFH'$1'%'#"=$1/"#"<'/#%<"*%#I'46'8FD('8J;'82-7

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8NJDE>G(>'JELFGP>8D(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Q

RLSDEL'TDP'RLK8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7U

JGE>'8,L(>8S8FG>8D('FVGE>7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7W

G!!LNRMT 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7X

VD.'>D'P!L'>VL'LMM8J>8FGM '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7YW

SFF'8(SDENG>8D( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7OQ

NG8(>L(G(FL'G(,'>EDPRML!VDD>8(K'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7OU

LZLEF8!L'KP8,LM8(L!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7OX

JGE>'M8!>7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O[

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WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

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/4'*%I"'94)#'?4#I4)/1'%/'04*"'*4#"'"66"-/$5"'%2<'

"2^49%+&"7

For your benefit, read this manual carefully before

you use the elliptical.'86'94)'0%5"':)"1/$421'%6/"#'

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2)*+"#'%2<'1"#$%&'2)*+"#'+"64#"'-42/%-/$2=')17'>0"'

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<"-%&'%#"'104?2'42'/0"'6#42/'-45"#'46'/0$1'*%2)%&7

R"64#"'#"%<$2='6)#/0"#;'3&"%1"'6%*$&$%#$C"'94)#1"&6'?$/0'

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BEFORE YOU BEGIN

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M"5"&$2='S44/

M"2=/0B'W'6/7'_'$27'@Y[Q'-*A

.$</0B' O'6/7'O'$27'@XX'-*A

PART IDENTIFICATION CHART

P1"'/0"'<#%?$2=1'+"&4?'/4'$<"2/$69'/0"'1*%&&'3%#/1'2""<"<'64#'%11"*+&97'>0"'2)*+"#'$2'3%#"2/0"1"1'+"&4?'"%-0'

<#%?$2='$1'/0"'I"9'2)*+"#'46'/0"'3%#/;'6#4*'/0"'JGE>'M8!>'2"%#'/0"'"2<'46'/0$1'*%2)%&7'>0"'2)*+"#'64&&4?$2='/0"'

I"9'2)*+"#'$1'/0"':)%2/$/9'2""<"<'64#'%11"*+&97'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

!"#$#%&''#

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/0"'3%-I$2='*%/"#$%&1'@24/'104?2A')2<"#'/0"'#"%#'

46'/0"'S#%*"'@YA7'Have the second person hold

the Frame to prevent it from tipping while you

complete this step.

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?$/0'/?4'NY`'a'YOO**'R)//42'!-#"?1'@Y`UA'%2<'

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b' >4'$<"2/$69'1*%&&'3%#/1;'1""'3%="'W7

b' 82'%<<$/$42'/4'/0"'$2-&)<"<'/44&@1A;'%11"*+&9'

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ASSEMBLY

O7' J#"11'/0"'F45"#'N4)2/1'@Y`XA'42'/0"')2<"#1$<"'

46'/0"'E"%#'!/%+$&$C"#'F45"#'@YWA'$2/4'/0"'E"%#'

!/%+$&$C"#'@OA7'

Q7' .$/0'/0"'0"&3'46'%'1"-42<'3"#142;'3&%-"'14*"'

46'/0"'3%-I$2='*%/"#$%&1'@24/'104?2A')2<"#'/0"'

6#42/'46'/0"'S#%*"'@YA7'Have the second per-

son hold the Frame to prevent it from tipping

while you complete this step.

' G//%-0'/0"'S#42/'!/%+$&$C"#'@XA'/4'/0"'S#%*"'@YA

?$/0'/?4'NY`'a'YOO**'R)//42'!-#"?1'@Y`UA'%2<'

/?4'NY`'!3&$/'.%10"#1'@Y`WA7

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6#42/'46'/0"'S#%*"'@YA7

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3"#142'04&<'/0"'P3#$=0/'2"%#'/0"'S#%*"'@YA7

' See the inset drawing.'M4-%/"'/0"'?$#"'/$"'$2'

/0"'&4?"#'"2<'46'/0"'P3#$=0/'@UA7'>$"'/0"'?$#"'/$"'

/4'/0"'P33"#'.$#"'@YY`A7'>0"2;'3)&&'/0"')33"#'

"2<'46'/0"'?$#"'/$"')2/$&'/0"'P33"#'.$#"'$1'#4)/"<'

/0#4)=0'/0"'P3#$=0/7

Tip: To prevent the Upper Wire (110) from

falling into the Upright (4), secure the Upper

Wire with the wire tie7

YY`

.$#"'

>$"

.$#"'

>$"

YY`

W7' Tip: Avoid pinching the Upper Wire (110).

Avoid damaging the indicated plastic tabs.

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' G//%-0'/0"'P3#$=0/'@UA'?$/0'64)#'NY`'a'OW**'

R)//42'!-#"?1'@YQYA'%2<'64)#'NY`'!3&$/'.%10"#1'

@Y`WA7

Avoid pinching the

Upper Wire (110)

and avoid damaging

the tabs

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YY`

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Ga&"'@QWA'%2<'/4'/?4'YX**'.%5"'.%10"#1'@WUA7

' 821"#/'/0"'J$54/'Ga&"'@QWA'/0#4)=0'/0"'P3#$=0/'@UA'

%2<'-"2/"#'$/7'Tip: It may be helpful to use a

rubber mallet.

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$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'4#$"2/'$/'%1'

104?27

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P33"#'R4<9'M"='@X`A'42/4'/0"'#$=0/'1$<"'46'/0"'

J$54/'Ga&"'@QWA7

Repeat these actions for the Left Upper Body

Leg (46).

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Ga&"'@QWA'at the same time.

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104?27

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E$=0/'P33"#'R4<9'M"='@X`A7'

' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'@XYA'?$/0'

/?4'N_'a'Q_**'R)//42'R4&/1'@\XA'%2<'/?4'N_'

M4-I2)/1'@Y`OA7 Make sure that the Locknuts

are in the hexagonal holes.

Repeat this step for the Left Upper Body Arm

(47).

V"a%=42%&'

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Y`O

Avoid pinching

the wires

[

\7 Tip: Avoid pinching the wires.'G//%-0'/0"'

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104?27

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?$/0'64)#'NX'a'YO**'R)//42'!-#"?1'@Y`QA7

Repeat this step for the Left Pedal Arm (44)

and the other Pedal (49).

YY7'D#$"2/'/0"'E$=0/'J"<%&'G#*'@W_A'%1'104?27

' G33&9'=#"%1"'/4'/0"'%a&"'42'/0"'E$=0/'J"<%&'G#*'

@W_A7

' G//%-0'/0"'E$=0/'J"<%&'G#*'@W_A'/4'/0"'E$=0/'

E4&&"#'G#*'@W\A'?$/0'%2'N_'a'YQ**'R)//42'

!-#"?'@_OA;'%'!*%&&'Ga&"'F45"#'@WWA;'%2<'%2'N_'

.%10"#'@\[A7

Repeat this step for the Left Pedal Arm (44).

K#"%1"

[[

'YO7'G33&9'%'1*%&&'%*4)2/'46'=#"%1"'/4'42"'46'/0"'

J"<%&'G#*'Ga&"1'@XUA7'

' ("a/;'1&$<"'%2'N_'.%10"#'@\[A'%2<'%2'Ga&"'

!3%-"#'@[[A'42/4'%2'N_'a'YQ**'R)//42'!-#"?'

@_OA;'%2<'/$=0/"2'/0"'R)//42'!-#"?'%'6"?'/)#21'

$2/4'/0"'J"<%&'G#*'Ga&"'@XUA7

' .0$&"'%'1"-42<'3"#142'04&<1'/0"'6#42/'"2<'46'/0"'

E$=0/'J"<%&'G#*'@W_A'$21$<"'/0"'+#%-I"/'42'/0"'

E$=0/'P33"#'R4<9'M"='@X`A;'$21"#/'/0"'J"<%&'G#*'

Ga&"'@XUA'$2/4'+4/0'3%#/17'

' !&$<"'%2'N_'.%10"#'@\[A'%2<'%2'Ga&"'!3%-"#'

@[[A'42/4'%24/0"#'N_'a'YQ**'R)//42'!-#"?'@_OA;'

%2<'/$=0/"2'/0"'R)//42'!-#"?'%'6"?'/)#21'$2/4'/0"'

J"<%&'G#*'Ga&"'@XUA7'Then, tighten both Button

Screws at the same time.

Repeat this step on the other side of the

elliptical.

K#"%1"

YQ7'D#$"2/'/0"'E"%#'P3#$=0/'F45"#'@_YA'%1'104?27

' G//%-0'/0"'E"%#'P3#$=0/'F45"#'@_YA'/4'/0"'P3#$=0/'

@UA'?$/0'64)#'NU'a'YX**'!-#"?1'@Y`YA7

' D#$"2/'/0"'S#42/'P3#$=0/'F45"#'@YY[A'%1'104?27

' G//%-0'/0"'S#42/'P3#$=0/'F45"#'@YY[A'%#4)2<'

/0"'P3#$=0/'@UA'+9'3#"11$2='/0"'044I1'42'/0"'

E"%#'P3#$=0/'F45"#'@_YA'42/4'/0"'/%+1'42'/0"'

S#42/'P3#$=0/'F45"#7

YU7'8<"2/$69'/0"'E$=0/'P33"#'R4<9'G#*'S#42/'F45"#'

@XWA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'

4#$"2/'$/'%1'104?27

' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'S#42/'F45"#'

@XWA'/4'/0"'E$=0/'P33"#'R4<9'M"='@X`A'?$/0'/?4'

NU'a'YX**'!-#"?1'@Y`YA7

' 8<"2/$69'/0"'E$=0/'P33"#'R4<9'G#*'E"%#'F45"#'

@XXA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#'%2<'

4#$"2/'$/'%1'104?27

' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'E"%#'F45"#'

@XXA'%#4)2<'/0"'E$=0/'P33"#'R4<9'M"='@X`A'+9'

3#"11$2='/0"'044I1'42'/0"'E$=0/'P33"#'R4<9'G#*'

E"%#'F45"#'42/4'/0"'/%+1'42'/0"'E$=0/'P33"#'

R4<9'G#*'S#42/'F45"#'@XWA7

Repeat this step on the other side of the

elliptical.

Y`Y

YY[

'YW7'8<"2/$69'/0"'E$=0/'P33"#'R4<9'M"='822"#'F45"#'

@_QA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'

4#$"2/'$/'%1'104?27

' G//%-0'/0"'E$=0/'P33"#'R4<9'M"='822"#'F45"#'

@_QA'/4'/0"'E$=0/'P33"#'R4<9'M"='@X`A'?$/0'%2'

NU'a'YX**'!-#"?'@Y`YA'%2<'%2'NW'.%10"#'

@YQOA7

' 8<"2/$69'/0"'E$=0/'P33"#'M"='D)/"#'F45"#'@X\A;'

?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#'%2<'4#$"2/'

$/'%1'104?27

' G//%-0'/0"'E$=0/'P33"#'M"='D)/"#'F45"#'@X\A'

%#4)2<'/0"'E$=0/'P33"#'R4<9'M"='@X`A'+9'3#"11e

$2='/0"'044I1'42'/0"'E$=0/'P33"#'R4<9'M"='822"#'

F45"#'@_QA'42/4'/0"'/%+1'42'/0"'E$=0/'P33"#'M"='

D)/"#'F45"#7

Repeat this step on the other side of the

elliptical.

YY_

[Q;'[U

YQO

Y`Y

'YX7'D#$"2/'/0"'!0$"&<'F45"#'F%3'@YY_A'%2<'/0"'!0$"&<'

F45"#'@[WA'%1'104?27

' S$#1/;'3#"11'/0"'/%+1'42'/0"'!0$"&<'F45"#'F%3'

@YY_A'$2/4'/0"'M"6/'%2<'E$=0/'!0$"&<1'@[Q;'[UA7

' >0"2;'3#"11'/0"'/%+1'42'/0"'!0$"&<'F45"#'@[WA'

$2/4'/0"'M"6/'%2<'E$=0/'!0$"&<1'@[Q;'[UA7

Y[7'D#$"2/'/0"'E"%#'F4214&"'F45"#'@_`A'%1'104?27

' G//%-0'/0"'E"%#'F4214&"'F45"#'@_`A'/4'/0"'

P3#$=0/'@UA'?$/0'/?4'NU'a'YX**'!-#"?1'@Y`YA7

' D#$"2/'/0"'S#42/'F4214&"'F45"#'@[\A'%1'104?27

' G//%-0'/0"'S#42/'F4214&"'F45"#'@[\A'%#4)2<'

/0"'P3#$=0/'@UA'+9'3#"11$2='/0"'044I1'42'/0"'

E"%#'F4214&"'F45"#'@_`A'42/4'/0"'/%+1'42'/0"'

S#42/'F4214&"'F45"#7

YY\

Y`Y

Y_7'J&)='/0"'J4?"#'G<%3/"#'@YY\A'$2/4'/0"'#"-"3/%-&"'

42'/0"'6#%*"'46'/0"'"&&$3/$-%&7

>4'3&)='/0"'J4?"#'G<%3/"#'@YY\A'$2/4'%2'4)/&"/;'

1""'VD.'>D'JMPK'8('>VL'JD.LE'G,GJ>LE'

42'3%="'YW7

Y\7'Make sure that all parts are properly tightened before you use the elliptical.'(4/"B'G6/"#'%11"*+&9'$1'-4*e

3&"/"<;'"a/#%'3%#/1'*%9'+"'&"6/'45"#7'J&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to

cold temperatures, allow it to warm to room tem-

perature before you plug in the power adapter. If

you do not do this, you may damage the console

displays or other electronic components.

J&)='/0"'34?"#'%<%3/"#'

$2/4'/0"'#"-"3/%-&"'42'

/0"'6#42/'46'/0"'"&&$3/$e

-%&7'>0"2;'3&)='/0"'

34?"#'%<%3/"#'$2/4'%2'

%33#43#$%/"'4)/&"/'/0%/'

$1'3#43"#&9'$21/%&&"<'

$2'%--4#<%2-"'?$/0'

%&&'&4-%&'-4<"1'%2<'

4#<$2%2-"17

HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving

it requires two persons.'!/%2<'$2'6#42/'46'/0"'"&&$3/$-%&;'

04&<'/0"')3#$=0/;'%2<'3&%-"'42"'644/'%=%$21/'42"'46'/0"'

?0""&17'J)&&'42'/0"')3#$=0/'%2<'0%5"'%'1"-42<'3"#142'

&$6/'/0"'0%2<&"')2/$&'/0"'"&&$3/$-%&'?$&&'#4&&'42'/0"'?0""&17'

F%#"6)&&9'*45"'/0"'"&&$3/$-%&'/4'/0"'<"1$#"<'&4-%/$42;'%2<'

/0"2'&4?"#'$/'/4'/0"'6&44#7

HOW TO LEVEL THE ELLIPTICAL

86'/0"'"&&$3/$-%&'#4-I1'

1&$=0/&9'42'94)#'

6&44#'<)#$2=')1";'

/)#2'42"'4#'+4/0'

46'/0"'&"5"&$2='6""/'

+"2"%/0'/0"'#"%#'46'

/0"'6#%*"')2/$&'/0"'

#4-I$2='*4/$42'$1'

"&$*$2%/"<7

HOW TO CHANGE THE INCLINE OF THE RAMP

>4'5%#9'/0"'*4/$42'46'/0"'3"<%&1;'94)'-%2'-0%2="'/0"'

$2-&$2"'46'/0"'#%*37'>4'#%$1"'/0"'#%*3;'1$*3&9'3)&&'/0"'

#%*3'0%2<&"')3?%#<'/4'/0"'<"1$#"<'$2-&$2"'&"5"&7'

>4'&4?"#'/0"'#%*3;'3#"11'/0"'&%/-0'+)//42;'3)&&'/0"'#%*3'

0%2<&";'%2<'&4?"#'/0"'#%*3'/4'/0"'<"1$#"<'$2-&$2"'&"5"&7'

>0"2;'#"&"%1"'/0"'&%/-0'+)//42'%2<'"2=%="'/0"'&%/-0'

3$2'$2/4'42"'46'/0"'%<^)1/*"2/'04&"1'$2'/0"'6#%*"7'Make

sure that the latch pin is firmly engaged in one of

the adjustment holes in the frame.

J4?"#'G<%3/"#

J)&&'42'/0"'

)3#$=0/

J&%-"'

94)#'644/'

0"#"

M$6/'

0"#"

M"5"&$2='

S44/

E%*3

M%/-0'

R)//42

E%*3'

V%2<&"

HOW TO EXERCISE ON THE ELLIPTICAL

>4'*4)2/'/0"'"&&$3/$-%&;'04&<'/0"'0%2<&"+%#1'4#'/0"'

)33"#'+4<9'%#*1'%2<'1/"3'42/4'/0"'3"<%&'/0%/'$1'$2'/0"'

&4?"#'341$/$427'>0"2;'1/"3'42/4'/0"'4/0"#'3"<%&7'J)10'

/0"'3"<%&1')2/$&'/0"9'+"=$2'/4'*45"'?$/0'%'-42/$2)4)1'

*4/$427'Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown by the arrow; however, for

variety, you can turn the pedals in the opposite

direction.

>4'<$1*4)2/'/0"'"&&$3/$-%&;'?%$/')2/$&'/0"'3"<%&1'-4*"'/4'

%'-4*3&"/"'1/437'Note: The elliptical does not have

a free wheel; the pedals will continue to move until

the flywheel stops.'.0"2'/0"'3"<%&1'%#"'1/%/$42%#9;'

1/"3'466'/0"'0$=0"#'3"<%&'6$#1/7'>0"2;'1/"3'466'/0"'&4?"#'

3"<%&7

V%2<&"+%#1

P33"#'

R4<9'G#*1

J"<%&1

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

>0"'%<5%2-"<'-4214&"'466"#1'%2'%##%9'46'6"%/)#"1'

<"1$=2"<'/4'*%I"'94)#'?4#I4)/1'*4#"'"66"-/$5"'%2<'

"2^49%+&"7'

.0"2'94)')1"'/0"'*%2)%&'*4<"'46'/0"'-4214&";'94)'

-%2'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'?$/0'/0"'/4)-0'

46'%'+)//427'.0$&"'94)'"a"#-$1";'/0"'-4214&"'?$&&'<$13&%9'

-42/$2)4)1'"a"#-$1"'6""<+%-I7'T4)'-%2'%&14'*"%1)#"'

94)#'0"%#/'#%/"')1$2='/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#7'

>0"'-4214&"'466"#1'/?"2/9'42+4%#<'?4#I4)/1f/"2'

-%&4#$"'?4#I4)/1'%2<'/"2'3"#64#*%2-"'?4#I4)/17'L%-0'

?4#I4)/'%)/4*%/$-%&&9'-0%2="1'/0"'#"1$1/%2-"'46'/0"'

3"<%&1'%1'$/'=)$<"1'94)'/0#4)=0'%2'"66"-/$5"'?4#I4)/7

>0"'-4214&"'%&14'6"%/)#"1'%2'$S$/'M$5"'*4<"'/0%/'

"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'?$/0'94)#'?$#"&"11'

2"/?4#I'/0#4)=0'%2'43/$42%&'$S$/'M$5"'*4<)&"7'.$/0'/0"'

$S$/'M$5"'*4<";'94)'-%2'<4?2&4%<'3"#142%&$C"<'?4#Ie

4)/1;'-#"%/"'94)#'4?2'?4#I4)/1;'/#%-I'94)#'?4#I4)/'

#"1)&/1;'#%-"'%=%$21/'4/0"#'#)22"#1;'%2<'%--"11'*%29'

4/0"#'6"%/)#"17'To purchase an iFit Live module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual.'

T4)'-%2'"5"2'-422"-/'94)#'NJQ'3&%9"#'4#'F,'3&%9"#'

/4'/0"'-4214&"'14)2<'191/"*'%2<'&$1/"2'/4'94)#'6%54#$/"'

*)1$-'4#'%)<$4'+44I1'?0$&"'94)'"a"#-$1"7

To use the manual mode,'1""'3%="'Y_7'To use

an onboard workout,'1""'3%="'O`7'To use an iFit

Live workout,'1""'3%="'OY7'To use the sound sys-

tem,'1""'3%="'OO7'To change console settings,'

1""'3%="'OO7'

(4/"B'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;'

#"*45"'/0"'3&%1/$-7

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Select the manual mode.

''J#"11'/0"'N%2)%&'F42/#4&'+)//42'42'/0"'-4214&"'/4'

1"&"-/'/0"'*%2)%&'*4<"7'

''86'%'?$#"&"11'$S$/'M$5"'*4<)&"'$1'24/'$21"#/"<'$2/4'

/0"'-4214&"'%2<'-422"-/"<'/4'$S$/'M$5";'/0"'*%2)%&'

*4<"'?$&&'+"'1"&"-/"<'%)/4*%/$-%&&97

3. Change the resistance of the pedals as desired.

''G1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'

+9'3#"11$2='/0"'E"1$1/%2-"'$2-#"%1"'%2<'<"-#"%1"'

+)//4217

''(4/"B'G6/"#'94)'3#"11'%'+)//42;'$/'?$&&'/%I"'%'

*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'#"1$1e

/%2-"'&"5"&7'

4. Follow your progress with the display.

''>0"'<$13&%9'-%2'104?'/0"'64&&4?$2='?4#I4)/'

$264#*%/$42B

''Calories (Cals.)f>0$1'<$13&%9'*4<"'?$&&'104?'/0"'

%33#4a$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7

''Calories per Hour (Cals./Hr)f>0$1'<$13&%9'*4<"'

?$&&'104?'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'94)'

%#"'+)#2$2='3"#'04)#7

''Distance (Dist.)f>0$1'<$13&%9'*4<"'?$&&'104?'

/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'

I$&4*"/"#17'

''Pulsef>0$1'<$13&%9'*4<"'?$&&'104?'94)#'0"%#/'#%/"'

?0"2'94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'@1""'

1/"3'W'42'3%="'Y\A7

' Resistance (Resist.)f>0$1'<$13&%9'*4<"'?$&&'

104?'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"?'

1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'

''RPMf>0$1'<$13&%9'*4<"'?$&&'104?'94)#'3"<%&$2='

13""<'$2'#"54&)/$421'3"#'*$2)/"'@#3*A7

''Stridef>0$1'<$13&%9'*4<"'?$&&'104?'/0"'/4/%&'2)*e

+"#'46'1/#$<"1'94)'0%5"'3"<%&"<7

''Timef.0"2'/0"'*%2)%&'*4<"'$1'1"&"-/"<;'/0$1'

<$13&%9'*4<"'?$&&'104?'/0"'"&%31"<'/$*"7'.0"2'%2''

42+4%#<'?4#I4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'?$&&'

104?'/0"'/$*"'#"*%$2$2='$2'/0"'?4#I4)/7

''>0"'*%/#$a'466"#1'1"5"#%&'<$13&%9'/%+17'J#"11'/0"'

,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104?27'T4)'

-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'

2"a/'/4'/0"'L2/"#'+)//427

''Speedf>0$1'/%+'?$&&'104?'%'3#46$&"'46'/0"'13""<'

1"//$2=1'46'/0"'?4#I4)/7'G'2"?'1"=*"2/'?$&&'%33"%#'

%/'/0"'"2<'46'"%-0'*$2)/"7

' My Trailf>0$1'/%+'?$&&'104?'%'/#%-I'/0%/'#"3#"1"2/1'

YgU'*$&"'@U``'*A7'G1'94)'"a"#-$1";'/0"'6&%10$2='

#"-/%2=&"'?$&&'104?'94)#'3#4=#"117'>0"'N9'>#%$&'/%+'

?$&&'%&14'104?'/0"'2)*+"#'46'&%31'94)'-4*3&"/"7'

''Calorief>0$1'/%+'?$&&'104?'/0"'%33#4a$*%/"'

%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'>0"'0"$=0/'46'

"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'

+)#2"<'<)#$2='/0%/'1"=*"2/7

''G1'94)'"a"#-$1";'/0"'?4#I4)/'$2/"21$/9'&"5"&'+%#'

?$&&'$2<$-%/"'/0"'%33#4a$*%/"'$2/"21$/9'&"5"&'46'94)#'

"a"#-$1"7'

''J#"11'/0"'V4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/'

*"2)'@1""'VD.'>D'FVG(KL'FD(!DML'

!L>>8(K!'42'3%="'OO'/4'1"/'/0"'<"6%)&/'*"2)A7'

86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'%=%$27

''.0"2'%'?$#"&"11'$S$/'M$5"'

*4<)&"'$1'-422"-/"<;'/0"'?$#"e

&"11'19*+4&'%/'/0"'/43'46'/0"'

<$13&%9'?$&&'104?'/0"'1/#"2=/0'

46'94)#'?$#"&"11'1$=2%&7'

S4)#'%#-1'$2<$-%/"'6)&&'1$=2%&'

1/#"2=/07

''>4'"a$/'/0"'*%2)%&'*4<"'4#'%'?4#I4)/;'3#"11'/0"'

V4*"'+)//427'86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'

%=%$27

''F0%2="'/0"'54&)*"'&"5"&'

46'/0"'-4214&"'+9'3#"11$2='

/0"'h4&)*"'$2-#"%1"'%2<'

<"-#"%1"'+)//4217

5. Measure your heart rate if desired.

''If there are

sheets of plastic

on the metal

contacts on the

handgrip heart

rate monitor,

remove the

plastic. >4'*"%e

1)#"'94)#'0"%#/'

#%/";'04&<'/0"'

0%2<=#$3'0"%#/'

#%/"'*42$/4#'?$/0'94)#'3%&*1'#"1/$2='%=%$21/'/0"'

-42/%-/17 Avoid moving your hands or gripping

the contacts tightly.'

''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'$2'/0"'

-%&4#$"'<$13&%9'?$&&'6&%10'"%-0'/$*"'94)#'0"%#/'+"%/1;'

42"'4#'/?4'<%10"1'?$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'

#%/"'?$&&'+"'104?27'S4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'

#"%<$2=;'04&<'/0"'-42/%-/1'64#'%/'&"%1/'YW'1"-42<17'

''86'/0"'<$13&%9'<4"1'24/'104?'94)#'0"%#/'#%/";'*%I"'

1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7'

R"'-%#"6)&'24/'/4'*45"'94)#'0%2<1'"a-"11$5"&9'4#'

/4'1:)""C"'/0"'-42/%-/1'/$=0/&97'S4#'43/$*%&'3"#64#e

*%2-";'-&"%2'/0"'-42/%-/1')1$2='%'146/'-&4/0i'never

use alcohol, abrasives, or chemicals to clean

the contacts.

6. When you are finished exercising, the console

will turn off automatically.

''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'1"-42<1;'%'

/42"'?$&&'14)2<;'/0"'-4214&"'?$&&'3%)1";'%2<'/0"'

/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'94)#'?4#Ie

4)/;'1$*3&9'#"1)*"'3"<%&$2=7'

''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2<'

/0"'+)//421'%#"'24/'3#"11"<;'/0"'-4214&"'?$&&'/)#2'

466'%2<'/0"'<$13&%9'?$&&'+"'#"1"/7

F42/%-/1

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Select an onboard workout.

''>4'1"&"-/'%2'42+4%#<'?4#I4)/;'3#"11'/0"'Y`'F%&4#$"'

.4#I4)/1'+)//42'4#'/0"'Y`'J"#64#*%2-"'.4#I4)/1'

+)//42'#"3"%/"<&9')2/$&'/0"'<"1$#"<'?4#I4)/'%33"%#1'

$2'/0"'<$13&%97

''.0"2'94)'1"&"-/'%2'42+4%#<'?4#I4)/;'/0"'<$13&%9'

?$&&'104?'/0"'<)#%/$42'46'/0"'?4#I4)/'%2<'/0"'2%*"'

46'/0"'?4#I4)/7'G'3#46$&"'46'/0"'13""<'1"//$2=1'46'/0"'

?4#I4)/'?$&&'%33"%#'$2'/0"'*%/#$a7'

''>0"'*%a$*)*'#"1$1/%2-"'&"5"&'%2<'/0"'*%a$*)*'

13""<'64#'/0"'?4#I4)/'?$&&'%&14'%33"%#'$2'/0"'

<$13&%97'

3. Begin pedaling to start the workout.

''L%-0'?4#I4)/'$1'<$5$<"<'$2/4'42"e*$2)/"'1"=e

*"2/17'D2"'#"1$1/%2-"'&"5"&'%2<'42"'/%#="/'13""<'

$1'3#4=#%**"<'64#'"%-0'1"=*"2/7'(4/"B'>0"'1%*"'

#"1$1/%2-"'&"5"&'%2<g4#'/%#="/'13""<'*%9'+"'3#4e

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IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling

speed may be slower than the target speed.

Make sure to pedal at a speed that is comfort-

able for you.

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IMPORTANT: When the current segment of the

workout ends, the pedals will automatically

adjust to the resistance level programmed for

the next segment.

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4. Follow your progress with the display.

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5. Measure your heart rate if desired.

' !""'1/"3'W'42'3%="'Y\7

6. When you are finished exercising, the console

will turn off automatically.

' !""'1/"3'X'42'3%="'Y\7

J#46$&"

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Pro-Form 510 E Elliptical User manual

Brand: Pro-Form

Model: 510 E Elliptical

Category: Fitness, gymnastics & weight training

Type: User manual

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Pro-Form 510 E Elliptical User manual

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