USER%S MANUAL
!"#$%&'()*+"#',"-%&
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL05011.0
Serial No.
.#$/"'/0"'1"#$%&'2)*+"#'$2'/0"'13%-"'
%+45"'64#'#"6"#"2-"7
QUESTIONS?
86'94)'0%5"':)"1/$421;'4#'$6'3%#/1'
%#"'<%*%="<'4#'*$11$2=;'DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800- 862-3348)
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
>0$1'<#%?$2='104?1'/0"'&4-%/$42@1A'46'/0"'
?%#2$2='<"-%&@1A7'If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. (4/"B'>0"'<"-%&@1A'*%9'24/'+"'
104?2'%/'%-/)%&'1$C"7
(DE,8F>EGFH'$1'%'#"=$1/"#"<'/#%<"*%#I'46'8FD('8J;'82-7
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8NJDE>G(>'JELFGP>8D(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Q
RLSDEL'TDP'RLK8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7U
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G!!LNRMT 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7X
VD.'>D'P!L'>VL'LMM8J>8FGM '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7YW
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3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the ellip-
tical; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS
4
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"2^49%+&"7
For your benefit, read this manual carefully before
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BEFORE YOU BEGIN
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5
PART IDENTIFICATION CHART
P1"'/0"'<#%?$2=1'+"&4?'/4'$<"2/$69'/0"'1*%&&'3%#/1'2""<"<'64#'%11"*+&97'>0"'2)*+"#'$2'3%#"2/0"1"1'+"&4?'"%-0'
<#%?$2='$1'/0"'I"9'2)*+"#'46'/0"'3%#/;'6#4*'/0"'JGE>'M8!>'2"%#'/0"'"2<'46'/0$1'*%2)%&7'>0"'2)*+"#'64&&4?$2='/0"'
I"9'2)*+"#'$1'/0"':)%2/$/9'2""<"<'64#'%11"*+&97'Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
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46'/0"'S#%*"'@YA7'Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
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ASSEMBLY
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6#42/'46'/0"'S#%*"'@YA7'Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
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/0#4)=0'/0"'P3#$=0/7
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper
Wire with the wire tie7
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W7' Tip: Avoid pinching the Upper Wire (110).
Avoid damaging the indicated plastic tabs.
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Avoid pinching the
Upper Wire (110)
and avoid damaging
the tabs
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' 821"#/'/0"'J$54/'Ga&"'@QWA'/0#4)=0'/0"'P3#$=0/'@UA'
%2<'-"2/"#'$/7'Tip: It may be helpful to use a
rubber mallet.
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104?27
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P33"#'R4<9'M"='@X`A'42/4'/0"'#$=0/'1$<"'46'/0"'
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Repeat these actions for the Left Upper Body
Leg (46).
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%2'N_'.%10"#'@\[A'$2/4'"%-0'"2<'46'/0"'J$54/'
Ga&"'@QWA'at the same time.
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M4-I2)/1'@Y`OA7 Make sure that the Locknuts
are in the hexagonal holes.
Repeat this step for the Left Upper Body Arm
(47).
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/0"'F4214&"'@[A7'
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the wires
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104?27
' G//%-0'%'J"<%&'@U\A'/4'/0"'E$=0/'J"<%&'G#*'@W_A'
?$/0'64)#'NX'a'YO**'R)//42'!-#"?1'@Y`QA7
Repeat this step for the Left Pedal Arm (44)
and the other Pedal (49).
11
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' G33&9'=#"%1"'/4'/0"'%a&"'42'/0"'E$=0/'J"<%&'G#*'
@W_A7
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!-#"?'@_OA;'%'!*%&&'Ga&"'F45"#'@WWA;'%2<'%2'N_'
.%10"#'@\[A7
Repeat this step for the Left Pedal Arm (44).
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' ("a/;'1&$<"'%2'N_'.%10"#'@\[A'%2<'%2'Ga&"'
!3%-"#'@[[A'42/4'%2'N_'a'YQ**'R)//42'!-#"?'
@_OA;'%2<'/$=0/"2'/0"'R)//42'!-#"?'%'6"?'/)#21'
$2/4'/0"'J"<%&'G#*'Ga&"'@XUA7
' .0$&"'%'1"-42<'3"#142'04&<1'/0"'6#42/'"2<'46'/0"'
E$=0/'J"<%&'G#*'@W_A'$21$<"'/0"'+#%-I"/'42'/0"'
E$=0/'P33"#'R4<9'M"='@X`A;'$21"#/'/0"'J"<%&'G#*'
Ga&"'@XUA'$2/4'+4/0'3%#/17'
' !&$<"'%2'N_'.%10"#'@\[A'%2<'%2'Ga&"'!3%-"#'
@[[A'42/4'%24/0"#'N_'a'YQ**'R)//42'!-#"?'@_OA;'
%2<'/$=0/"2'/0"'R)//42'!-#"?'%'6"?'/)#21'$2/4'/0"'
J"<%&'G#*'Ga&"'@XUA7'Then, tighten both Button
Screws at the same time.
Repeat this step on the other side of the
elliptical.
K#"%1"
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YQ7'D#$"2/'/0"'E"%#'P3#$=0/'F45"#'@_YA'%1'104?27
' G//%-0'/0"'E"%#'P3#$=0/'F45"#'@_YA'/4'/0"'P3#$=0/'
@UA'?$/0'64)#'NU'a'YX**'!-#"?1'@Y`YA7
' D#$"2/'/0"'S#42/'P3#$=0/'F45"#'@YY[A'%1'104?27
' G//%-0'/0"'S#42/'P3#$=0/'F45"#'@YY[A'%#4)2<'
/0"'P3#$=0/'@UA'+9'3#"11$2='/0"'044I1'42'/0"'
E"%#'P3#$=0/'F45"#'@_YA'42/4'/0"'/%+1'42'/0"'
S#42/'P3#$=0/'F45"#7
YU7'8<"2/$69'/0"'E$=0/'P33"#'R4<9'G#*'S#42/'F45"#'
@XWA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'
4#$"2/'$/'%1'104?27
' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'S#42/'F45"#'
@XWA'/4'/0"'E$=0/'P33"#'R4<9'M"='@X`A'?$/0'/?4'
NU'a'YX**'!-#"?1'@Y`YA7
' 8<"2/$69'/0"'E$=0/'P33"#'R4<9'G#*'E"%#'F45"#'
@XXA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#'%2<'
4#$"2/'$/'%1'104?27
' G//%-0'/0"'E$=0/'P33"#'R4<9'G#*'E"%#'F45"#'
@XXA'%#4)2<'/0"'E$=0/'P33"#'R4<9'M"='@X`A'+9'
3#"11$2='/0"'044I1'42'/0"'E$=0/'P33"#'R4<9'G#*'
E"%#'F45"#'42/4'/0"'/%+1'42'/0"'E$=0/'P33"#'
R4<9'G#*'S#42/'F45"#'@XWA7
Repeat this step on the other side of the
elliptical.
Y`Y
_Y
XW
X`
Y`Y
U
YY[
XX
13
YX
'YW7'8<"2/$69'/0"'E$=0/'P33"#'R4<9'M"='822"#'F45"#'
@_QA;'?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#;'%2<'
4#$"2/'$/'%1'104?27
' G//%-0'/0"'E$=0/'P33"#'R4<9'M"='822"#'F45"#'
@_QA'/4'/0"'E$=0/'P33"#'R4<9'M"='@X`A'?$/0'%2'
NU'a'YX**'!-#"?'@Y`YA'%2<'%2'NW'.%10"#'
@YQOA7
' 8<"2/$69'/0"'E$=0/'P33"#'M"='D)/"#'F45"#'@X\A;'
?0$-0'$1'*%#I"<'?$/0'%'cE$=0/d'1/$-I"#'%2<'4#$"2/'
$/'%1'104?27
' G//%-0'/0"'E$=0/'P33"#'M"='D)/"#'F45"#'@X\A'
%#4)2<'/0"'E$=0/'P33"#'R4<9'M"='@X`A'+9'3#"11e
$2='/0"'044I1'42'/0"'E$=0/'P33"#'R4<9'M"='822"#'
F45"#'@_QA'42/4'/0"'/%+1'42'/0"'E$=0/'P33"#'M"='
D)/"#'F45"#7
Repeat this step on the other side of the
elliptical.
X`
_Q
[W
YY_
[Q;'[U
YQO
Y`Y
X\
YW
'YX7'D#$"2/'/0"'!0$"&<'F45"#'F%3'@YY_A'%2<'/0"'!0$"&<'
F45"#'@[WA'%1'104?27
' S$#1/;'3#"11'/0"'/%+1'42'/0"'!0$"&<'F45"#'F%3'
@YY_A'$2/4'/0"'M"6/'%2<'E$=0/'!0$"&<1'@[Q;'[UA7
' >0"2;'3#"11'/0"'/%+1'42'/0"'!0$"&<'F45"#'@[WA'
$2/4'/0"'M"6/'%2<'E$=0/'!0$"&<1'@[Q;'[UA7
14
Y[
Y[7'D#$"2/'/0"'E"%#'F4214&"'F45"#'@_`A'%1'104?27
' G//%-0'/0"'E"%#'F4214&"'F45"#'@_`A'/4'/0"'
P3#$=0/'@UA'?$/0'/?4'NU'a'YX**'!-#"?1'@Y`YA7
' D#$"2/'/0"'S#42/'F4214&"'F45"#'@[\A'%1'104?27
' G//%-0'/0"'S#42/'F4214&"'F45"#'@[\A'%#4)2<'
/0"'P3#$=0/'@UA'+9'3#"11$2='/0"'044I1'42'/0"'
E"%#'F4214&"'F45"#'@_`A'42/4'/0"'/%+1'42'/0"'
S#42/'F4214&"'F45"#7
[\
U
_`
YY\
Y`Y
Y_
Y_7'J&)='/0"'J4?"#'G<%3/"#'@YY\A'$2/4'/0"'#"-"3/%-&"'
42'/0"'6#%*"'46'/0"'"&&$3/$-%&7
>4'3&)='/0"'J4?"#'G<%3/"#'@YY\A'$2/4'%2'4)/&"/;'
1""'VD.'>D'JMPK'8('>VL'JD.LE'G,GJ>LE'
42'3%="'YW7
Y\7'Make sure that all parts are properly tightened before you use the elliptical.'(4/"B'G6/"#'%11"*+&9'$1'-4*e
3&"/"<;'"a/#%'3%#/1'*%9'+"'&"6/'45"#7'J&%-"'%'*%/'+"2"%/0'/0"'"&&$3/$-%&'/4'3#4/"-/'/0"'6&44#7
15
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
J&)='/0"'34?"#'%<%3/"#'
$2/4'/0"'#"-"3/%-&"'42'
/0"'6#42/'46'/0"'"&&$3/$e
-%&7'>0"2;'3&)='/0"'
34?"#'%<%3/"#'$2/4'%2'
%33#43#$%/"'4)/&"/'/0%/'
$1'3#43"#&9'$21/%&&"<'
$2'%--4#<%2-"'?$/0'
%&&'&4-%&'-4<"1'%2<'
4#<$2%2-"17
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.'!/%2<'$2'6#42/'46'/0"'"&&$3/$-%&;'
04&<'/0"')3#$=0/;'%2<'3&%-"'42"'644/'%=%$21/'42"'46'/0"'
?0""&17'J)&&'42'/0"')3#$=0/'%2<'0%5"'%'1"-42<'3"#142'
&$6/'/0"'0%2<&"')2/$&'/0"'"&&$3/$-%&'?$&&'#4&&'42'/0"'?0""&17'
F%#"6)&&9'*45"'/0"'"&&$3/$-%&'/4'/0"'<"1$#"<'&4-%/$42;'%2<'
/0"2'&4?"#'$/'/4'/0"'6&44#7
HOW TO LEVEL THE ELLIPTICAL
86'/0"'"&&$3/$-%&'#4-I1'
1&$=0/&9'42'94)#'
6&44#'<)#$2=')1";'
/)#2'42"'4#'+4/0'
46'/0"'&"5"&$2='6""/'
+"2"%/0'/0"'#"%#'46'
/0"'6#%*"')2/$&'/0"'
#4-I$2='*4/$42'$1'
"&$*$2%/"<7
HOW TO CHANGE THE INCLINE OF THE RAMP
>4'5%#9'/0"'*4/$42'46'/0"'3"<%&1;'94)'-%2'-0%2="'/0"'
$2-&$2"'46'/0"'#%*37'>4'#%$1"'/0"'#%*3;'1$*3&9'3)&&'/0"'
#%*3'0%2<&"')3?%#<'/4'/0"'<"1$#"<'$2-&$2"'&"5"&7'
>4'&4?"#'/0"'#%*3;'3#"11'/0"'&%/-0'+)//42;'3)&&'/0"'#%*3'
0%2<&";'%2<'&4?"#'/0"'#%*3'/4'/0"'<"1$#"<'$2-&$2"'&"5"&7'
>0"2;'#"&"%1"'/0"'&%/-0'+)//42'%2<'"2=%="'/0"'&%/-0'
3$2'$2/4'42"'46'/0"'%<^)1/*"2/'04&"1'$2'/0"'6#%*"7'Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
J4?"#'G<%3/"#
J)&&'42'/0"'
)3#$=0/
J&%-"'
94)#'644/'
0"#"
M$6/'
0"#"
M"5"&$2='
S44/
E%*3
M%/-0'
R)//42
E%*3'
V%2<&"
16
HOW TO EXERCISE ON THE ELLIPTICAL
>4'*4)2/'/0"'"&&$3/$-%&;'04&<'/0"'0%2<&"+%#1'4#'/0"'
)33"#'+4<9'%#*1'%2<'1/"3'42/4'/0"'3"<%&'/0%/'$1'$2'/0"'
&4?"#'341$/$427'>0"2;'1/"3'42/4'/0"'4/0"#'3"<%&7'J)10'
/0"'3"<%&1')2/$&'/0"9'+"=$2'/4'*45"'?$/0'%'-42/$2)4)1'
*4/$427'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
>4'<$1*4)2/'/0"'"&&$3/$-%&;'?%$/')2/$&'/0"'3"<%&1'-4*"'/4'
%'-4*3&"/"'1/437'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.'.0"2'/0"'3"<%&1'%#"'1/%/$42%#9;'
1/"3'466'/0"'0$=0"#'3"<%&'6$#1/7'>0"2;'1/"3'466'/0"'&4?"#'
3"<%&7
V%2<&"+%#1
P33"#'
R4<9'G#*1
J"<%&1
17
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
>0"'%<5%2-"<'-4214&"'466"#1'%2'%##%9'46'6"%/)#"1'
<"1$=2"<'/4'*%I"'94)#'?4#I4)/1'*4#"'"66"-/$5"'%2<'
"2^49%+&"7'
.0"2'94)')1"'/0"'*%2)%&'*4<"'46'/0"'-4214&";'94)'
-%2'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'?$/0'/0"'/4)-0'
46'%'+)//427'.0$&"'94)'"a"#-$1";'/0"'-4214&"'?$&&'<$13&%9'
-42/$2)4)1'"a"#-$1"'6""<+%-I7'T4)'-%2'%&14'*"%1)#"'
94)#'0"%#/'#%/"')1$2='/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#7'
>0"'-4214&"'466"#1'/?"2/9'42+4%#<'?4#I4)/1f/"2'
-%&4#$"'?4#I4)/1'%2<'/"2'3"#64#*%2-"'?4#I4)/17'L%-0'
?4#I4)/'%)/4*%/$-%&&9'-0%2="1'/0"'#"1$1/%2-"'46'/0"'
3"<%&1'%1'$/'=)$<"1'94)'/0#4)=0'%2'"66"-/$5"'?4#I4)/7
>0"'-4214&"'%&14'6"%/)#"1'%2'$S$/'M$5"'*4<"'/0%/'
"2%+&"1'/0"'-4214&"'/4'-4**)2$-%/"'?$/0'94)#'?$#"&"11'
2"/?4#I'/0#4)=0'%2'43/$42%&'$S$/'M$5"'*4<)&"7'.$/0'/0"'
$S$/'M$5"'*4<";'94)'-%2'<4?2&4%<'3"#142%&$C"<'?4#Ie
4)/1;'-#"%/"'94)#'4?2'?4#I4)/1;'/#%-I'94)#'?4#I4)/'
#"1)&/1;'#%-"'%=%$21/'4/0"#'#)22"#1;'%2<'%--"11'*%29'
4/0"#'6"%/)#"17'To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.'
T4)'-%2'"5"2'-422"-/'94)#'NJQ'3&%9"#'4#'F,'3&%9"#'
/4'/0"'-4214&"'14)2<'191/"*'%2<'&$1/"2'/4'94)#'6%54#$/"'
*)1$-'4#'%)<$4'+44I1'?0$&"'94)'"a"#-$1"7
To use the manual mode,'1""'3%="'Y_7'To use
an onboard workout,'1""'3%="'O`7'To use an iFit
Live workout,'1""'3%="'OY7'To use the sound sys-
tem,'1""'3%="'OO7'To change console settings,'
1""'3%="'OO7'
(4/"B'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;'
#"*45"'/0"'3&%1/$-7
18
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'
427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7
2. Select the manual mode.
''J#"11'/0"'N%2)%&'F42/#4&'+)//42'42'/0"'-4214&"'/4'
1"&"-/'/0"'*%2)%&'*4<"7'
''86'%'?$#"&"11'$S$/'M$5"'*4<)&"'$1'24/'$21"#/"<'$2/4'
/0"'-4214&"'%2<'-422"-/"<'/4'$S$/'M$5";'/0"'*%2)%&'
*4<"'?$&&'+"'1"&"-/"<'%)/4*%/$-%&&97
3. Change the resistance of the pedals as desired.
''G1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'
+9'3#"11$2='/0"'E"1$1/%2-"'$2-#"%1"'%2<'<"-#"%1"'
+)//4217
''(4/"B'G6/"#'94)'3#"11'%'+)//42;'$/'?$&&'/%I"'%'
*4*"2/'64#'/0"'3"<%&1'/4'#"%-0'/0"'1"&"-/"<'#"1$1e
/%2-"'&"5"&7'
4. Follow your progress with the display.
''>0"'<$13&%9'-%2'104?'/0"'64&&4?$2='?4#I4)/'
$264#*%/$42B
''Calories (Cals.)f>0$1'<$13&%9'*4<"'?$&&'104?'/0"'
%33#4a$*%/"'2)*+"#'46'-%&4#$"1'94)'0%5"'+)#2"<7
''Calories per Hour (Cals./Hr)f>0$1'<$13&%9'*4<"'
?$&&'104?'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'94)'
%#"'+)#2$2='3"#'04)#7
''Distance (Dist.)f>0$1'<$13&%9'*4<"'?$&&'104?'
/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#'
I$&4*"/"#17'
''Pulsef>0$1'<$13&%9'*4<"'?$&&'104?'94)#'0"%#/'#%/"'
?0"2'94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#'@1""'
1/"3'W'42'3%="'Y\A7
' Resistance (Resist.)f>0$1'<$13&%9'*4<"'?$&&'
104?'/0"'#"1$1/%2-"'&"5"&'46'/0"'3"<%&1'64#'%'6"?'
1"-42<1'"%-0'/$*"'/0"'#"1$1/%2-"'&"5"&'-0%2="17'
''RPMf>0$1'<$13&%9'*4<"'?$&&'104?'94)#'3"<%&$2='
13""<'$2'#"54&)/$421'3"#'*$2)/"'@#3*A7
''Stridef>0$1'<$13&%9'*4<"'?$&&'104?'/0"'/4/%&'2)*e
+"#'46'1/#$<"1'94)'0%5"'3"<%&"<7
''Timef.0"2'/0"'*%2)%&'*4<"'$1'1"&"-/"<;'/0$1'
<$13&%9'*4<"'?$&&'104?'/0"'"&%31"<'/$*"7'.0"2'%2''
42+4%#<'?4#I4)/'$1'1"&"-/"<;'/0$1'<$13&%9'*4<"'?$&&'
104?'/0"'/$*"'#"*%$2$2='$2'/0"'?4#I4)/7
''>0"'*%/#$a'466"#1'1"5"#%&'<$13&%9'/%+17'J#"11'/0"'
,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104?27'T4)'
-%2'%&14'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'
2"a/'/4'/0"'L2/"#'+)//427
''Speedf>0$1'/%+'?$&&'104?'%'3#46$&"'46'/0"'13""<'
1"//$2=1'46'/0"'?4#I4)/7'G'2"?'1"=*"2/'?$&&'%33"%#'
%/'/0"'"2<'46'"%-0'*$2)/"7
' My Trailf>0$1'/%+'?$&&'104?'%'/#%-I'/0%/'#"3#"1"2/1'
YgU'*$&"'@U``'*A7'G1'94)'"a"#-$1";'/0"'6&%10$2='
#"-/%2=&"'?$&&'104?'94)#'3#4=#"117'>0"'N9'>#%$&'/%+'
?$&&'%&14'104?'/0"'2)*+"#'46'&%31'94)'-4*3&"/"7'
''Calorief>0$1'/%+'?$&&'104?'/0"'%33#4a$*%/"'
%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'>0"'0"$=0/'46'
"%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1'
+)#2"<'<)#$2='/0%/'1"=*"2/7
''G1'94)'"a"#-$1";'/0"'?4#I4)/'$2/"21$/9'&"5"&'+%#'
?$&&'$2<$-%/"'/0"'%33#4a$*%/"'$2/"21$/9'&"5"&'46'94)#'
"a"#-$1"7'
19
''J#"11'/0"'V4*"'+)//42'/4'#"/)#2'/4'/0"'<"6%)&/'
*"2)'@1""'VD.'>D'FVG(KL'FD(!DML'
!L>>8(K!'42'3%="'OO'/4'1"/'/0"'<"6%)&/'*"2)A7'
86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'%=%$27
''.0"2'%'?$#"&"11'$S$/'M$5"'
*4<)&"'$1'-422"-/"<;'/0"'?$#"e
&"11'19*+4&'%/'/0"'/43'46'/0"'
<$13&%9'?$&&'104?'/0"'1/#"2=/0'
46'94)#'?$#"&"11'1$=2%&7'
S4)#'%#-1'$2<$-%/"'6)&&'1$=2%&'
1/#"2=/07
''>4'"a$/'/0"'*%2)%&'*4<"'4#'%'?4#I4)/;'3#"11'/0"'
V4*"'+)//427'86'2"-"11%#9;'3#"11'/0"'V4*"'+)//42'
%=%$27
''F0%2="'/0"'54&)*"'&"5"&'
46'/0"'-4214&"'+9'3#"11$2='
/0"'h4&)*"'$2-#"%1"'%2<'
<"-#"%1"'+)//4217
5. Measure your heart rate if desired.
''If there are
sheets of plastic
on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. >4'*"%e
1)#"'94)#'0"%#/'
#%/";'04&<'/0"'
0%2<=#$3'0"%#/'
#%/"'*42$/4#'?$/0'94)#'3%&*1'#"1/$2='%=%$21/'/0"'
-42/%-/17 Avoid moving your hands or gripping
the contacts tightly.'
''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'$2'/0"'
-%&4#$"'<$13&%9'?$&&'6&%10'"%-0'/$*"'94)#'0"%#/'+"%/1;'
42"'4#'/?4'<%10"1'?$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'
#%/"'?$&&'+"'104?27'S4#'/0"'*41/'%--)#%/"'0"%#/'#%/"'
#"%<$2=;'04&<'/0"'-42/%-/1'64#'%/'&"%1/'YW'1"-42<17'
''86'/0"'<$13&%9'<4"1'24/'104?'94)#'0"%#/'#%/";'*%I"'
1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7'
R"'-%#"6)&'24/'/4'*45"'94)#'0%2<1'"a-"11$5"&9'4#'
/4'1:)""C"'/0"'-42/%-/1'/$=0/&97'S4#'43/$*%&'3"#64#e
*%2-";'-&"%2'/0"'-42/%-/1')1$2='%'146/'-&4/0i'never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. When you are finished exercising, the console
will turn off automatically.
''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'1"-42<1;'%'
/42"'?$&&'14)2<;'/0"'-4214&"'?$&&'3%)1";'%2<'/0"'
/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'94)#'?4#Ie
4)/;'1$*3&9'#"1)*"'3"<%&$2=7'
''86'/0"'3"<%&1'<4'24/'*45"'64#'1"5"#%&'*$2)/"1'%2<'
/0"'+)//421'%#"'24/'3#"11"<;'/0"'-4214&"'?$&&'/)#2'
466'%2<'/0"'<$13&%9'?$&&'+"'#"1"/7
F42/%-/1
20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'
427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7
2. Select an onboard workout.
''>4'1"&"-/'%2'42+4%#<'?4#I4)/;'3#"11'/0"'Y`'F%&4#$"'
.4#I4)/1'+)//42'4#'/0"'Y`'J"#64#*%2-"'.4#I4)/1'
+)//42'#"3"%/"<&9')2/$&'/0"'<"1$#"<'?4#I4)/'%33"%#1'
$2'/0"'<$13&%97
''.0"2'94)'1"&"-/'%2'42+4%#<'?4#I4)/;'/0"'<$13&%9'
?$&&'104?'/0"'<)#%/$42'46'/0"'?4#I4)/'%2<'/0"'2%*"'
46'/0"'?4#I4)/7'G'3#46$&"'46'/0"'13""<'1"//$2=1'46'/0"'
?4#I4)/'?$&&'%33"%#'$2'/0"'*%/#$a7'
''>0"'*%a$*)*'#"1$1/%2-"'&"5"&'%2<'/0"'*%a$*)*'
13""<'64#'/0"'?4#I4)/'?$&&'%&14'%33"%#'$2'/0"'
<$13&%97'
3. Begin pedaling to start the workout.
''L%-0'?4#I4)/'$1'<$5$<"<'$2/4'42"e*$2)/"'1"=e
*"2/17'D2"'#"1$1/%2-"'&"5"&'%2<'42"'/%#="/'13""<'
$1'3#4=#%**"<'64#'"%-0'1"=*"2/7'(4/"B'>0"'1%*"'
#"1$1/%2-"'&"5"&'%2<g4#'/%#="/'13""<'*%9'+"'3#4e
=#%**"<'64#'-421"-)/$5"'1"=*"2/17'
'',)#$2='/0"'
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/%+'?$&&'
104?'94)#'
3#4=#"117'
>0"'6&%10$2='1"=*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'
-)##"2/'1"=*"2/'46'/0"'?4#I4)/7'>0"'0"$=0/'46'/0"'
6&%10$2='1"=*"2/'$2<$-%/"1'/0"'/%#="/'13""<'64#'/0"'
-)##"2/'1"=*"2/7'
''G/'/0"'"2<'46'"%-0'1"=*"2/'46'/0"'?4#I4)/;'%'
1"#$"1'46'/42"1'?$&&'14)2<'%2<'/0"'2"a/'1"=*"2/'46'
/0"'3#46$&"'?$&&'+"=$2'/4'6&%107'86'%'<$66"#"2/'#"1$1e
/%2-"'&"5"&'%2<g4#'/%#="/'13""<'$1'3#4=#%**"<'64#'
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13""<'?$&&'%33"%#'$2'/0"'<$13&%9'64#'%'6"?'1"-42<1'
/4'%&"#/'94)7'>0"'#"1$1/%2-"'46'/0"'3"<%&1'?$&&'/0"2'
-0%2="7'
''G1'94)'"a"#-$1";'94)'?$&&'+"'3#4*3/"<'/4'I""3'
94)#'3"<%&$2='13""<'2"%#'/0"'/%#="/'13""<'64#'/0"'
-)##"2/'1"=*"2/7'.0"2'%2')3?%#<e34$2/$2='%##4?'
%33"%#1'$2'/0"'<$13&%9;'$2-#"%1"'94)#'3%-"7'.0"2'%'
<4?2?%#<e34$2/$2='%##4?'%33"%#1;'<"-#"%1"'94)#'
3%-"7'.0"2'24'%##4?'%33"%#1;'*%$2/%$2'94)#'-)#e
#"2/'3%-"7'
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
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/44'0$=0'4#'/44'&4?;'94)'-%2'*%2)%&&9'45"##$<"'
/0"'1"//$2='+9'3#"11$2='/0"'E"1$1/%2-"'+)//4217'
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
''>0"'?4#I4)/'?$&&'-42/$2)"'$2'/0$1'?%9')2/$&'/0"'&%1/'
1"=*"2/'"2<17'>4'1/43'/0"'?4#I4)/'%/'%29'/$*";'
1/43'3"<%&$2=7'>0"'/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'
#"1)*"'/0"'?4#I4)/;'1$*3&9'#"1)*"'3"<%&$2=7
4. Follow your progress with the display.
' !""'1/"3'U'42'3%="'Y_7
5. Measure your heart rate if desired.
' !""'1/"3'W'42'3%="'Y\7
6. When you are finished exercising, the console
will turn off automatically.
' !""'1/"3'X'42'3%="'Y\7
J#46$&"
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